Nutrition Facts and Calories in Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato

Nutritional Values Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato nutritional facts and calories. For a new serving size of Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 156.0 Calories from Fat 24
% Daily Value * 
  Total Fat  2.7 g 4%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.1 g
  Cholesterol  0.5 g
  Sodium  329.0 mg 14%
  Total Carbohydrate  20.3 g 7%
  Dietary Fiber  0.7 g 3%
  Sugars   3.0 g
  Protein  12.2 g 24%
Vitamin A 2%
Vitamin C 0%
Calcium 16%
Iron 12%
Thiamin 20%
Riboflavin 0%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 12%
Zinc 10%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy156.0 kcal 8%
Total Fat2.7 g 4%
Saturated Fat0.0 mg 0%
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate20.3 g 7%
Total Sugars3.0 g
Protein12.2 g 24%
Dietary Fiber0.7 g 3%
Sodium329.0 mg 14%
Calcium164.0 mg 16%
Iron2.1 mg 12%
Vitamin A, RAE6.0 µg
Vitamin C0.0 mg 0%
Water63.1 g

 Protein and amino acids

Protein12.2 g 24%
Tryptophan58.0 µg
Threonine9.0 µg
Isoleucine108.0 µg
Leucine-
Lysine0.1 g
Methionine0.4 g
Cystine0.6 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine0.3 g
Arginine-
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.6 g
Glutamic acid0.7 g
Glycine0.4 g
Proline0.6 g
Serine0.9 g
Hydroxyproline2.8 g

 Carbohydrates

Carbohydrate20.3 g 7%
Dietary Fiber0.7 g 3%
Starch15.6 g
Total Sugars3.0 g
Sucrose0.0 g
Glucose1.1 g
Fructose1.4 g
Lactose0.0 g
Maltose0.5 g
Galactose0.0 g

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water63.1 g
Energy156.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU77.0 IU 2%
Retinol3.0 µg
Vitamin A, RAE6.0 µg
Alpha Carotene0.0 µg
Beta Carotene40.0 µg
Beta Cryptoxanthin2.0 µg
Lycopene213.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D1.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.4 mg
Delta Tocopherol0.1 mg
Thiamin0.3 mg 20%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.3 mg 0%
Folic acid26.2 mg
Food Folate-
DFE Folate-
Vitamin B-124.2 mg 70%
Pantothenic acid0.0 mg 0%
Vitamin K0.4 µg 0%

 Minerals

Calcium164.0 mg 16%
Iron2.1 mg 12%
Magnesium20.0 mg 5%
Phosphorus118.0 mg 12%
Potassium188.0 mg 5%
Sodium329.0 mg 14%
Zinc1.5 mg 10%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium17.0 µg 24%

 Fats and Fatty Acids

Total Fat2.7 g 4%
Trans Fat0.1 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:018.0 mg
8:00.1 g
10:01.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.7 g
22:00.6 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:00.8 g
16:1 t0.7 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:10.7 g
20:3 undifferentiated0.6 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g