Nutrition Facts and Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed nutrition facts and calories in KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 170.0 Calories from Fat 67
% Daily Value * 
  Total Fat  7.4 g 11%
  Saturated Fat  1.9 g 10%
  Trans Fat  0.0 g
  Cholesterol  137.0 mg
  Sodium  526.0 mg 22%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  -
  Sugars   -
  Protein  25.9 g 52%
Vitamin A
Vitamin C
Calcium 2%
Iron 6%
Thiamin 7%
Riboflavin 18%
Niacin 26%
Vitamin B6 10%
Folate
Phosphorus 22%
Zinc 17%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed: Serving Size

  

  

 Summary

Energy170.0 kcal 8%
Total Fat7.4 g 11%
Saturated Fat1.9 g 10%
Trans Fat0.0 g
Mono-unsaturated Fat2.9 g
Polyunsaturated Fat2.1 g
Cholesterol137.0 mg 46%
Carbohydrate0.0 g 0%
Total Sugars-
Protein25.9 g 52%
Dietary Fiber-
Sodium526.0 mg 22%
Calcium16.0 mg 2%
Iron1.1 mg 6%
Vitamin A, RAE-
Vitamin C-
Water64.8 g

 Protein and amino acids

Protein25.9 g 52%
Tryptophan0.2 g
Threonine0.9 g
Isoleucine0.8 g
Leucine1.6 g
Lysine1.1 g
Methionine0.4 g
Cystine0.3 g
Phenylalanine1.0 g
Tyrosine0.8 g
Valine0.9 g
Arginine1.5 g
Histidine0.6 g
Alanine1.5 g
Aspartic acid1.8 g
Glutamic acid6.1 g
Glycine2.2 g
Proline2.1 g
Serine1.0 g
Hydroxyproline0.7 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol137.0 mg 46%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water64.8 g
Energy170.0 kcal 8%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol11.0 mcg
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin5.2 mg 26%
Vitamin B-60.2 mg 10%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.6 ug 10%
Pantothenic acid1.3 mg 13%
Vitamin K-

 Minerals

Calcium16.0 mg 2%
Iron1.1 mg 6%
Magnesium23.0 mg 6%
Phosphorus224.0 mg 22%
Potassium273.0 mg 8%
Sodium526.0 mg 22%
Zinc2.5 mg 17%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium30.9 mcg 44%

 Fats and Fatty Acids

Total Fat7.4 g 11%
Trans Fat0.0 g
Saturated Fat1.9 g 10%
Mono-unsaturated Fat2.9 g
Polyunsaturated Fat2.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.4 g
18:00.4 g
20:00.0 g
18:1 undifferentiated2.4 g
18:2 undifferentiated1.8 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.4 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.4 g
18:1 c2.4 g
18:2 n-6 c,c1.8 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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