Nutrition Facts and Calories in TACO BELL, Soft Taco with steak

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for TACO BELL, Soft Taco with steak nutrition facts and calories in TACO BELL, Soft Taco with steak. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of TACO BELL, Soft Taco with steak.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 225.0 Calories from Fat 109
% Daily Value * 
  Total Fat  12.1 g 19%
  Saturated Fat  3.4 g 17%
  Trans Fat  -
  Cholesterol  31.0 mg
  Sodium  551.0 mg 23%
  Total Carbohydrate  17.2 g 6%
  Dietary Fiber  1.6 g 6%
  Sugars   -
  Protein  11.8 g 24%
Vitamin A 0%
Vitamin C
Calcium 12%
Iron 12%
Thiamin 20%
Riboflavin 12%
Niacin 15%
Vitamin B6 5%
Folate 9%
Phosphorus 16%
Zinc 14%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of TACO BELL, Soft Taco with steak is a good source of Protein.

Negative Facts:
This serving of TACO BELL, Soft Taco with steak has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

TACO BELL, Soft Taco with steak: Serving Size

  

  

 Summary

Energy225.0 kcal 11%
Total Fat12.1 g 19%
Saturated Fat3.4 g 17%
Trans Fat-
Mono-unsaturated Fat3.9 g
Polyunsaturated Fat3.5 g
Cholesterol31.0 mg 10%
Carbohydrate17.2 g 6%
Total Sugars-
Protein11.8 g 24%
Dietary Fiber1.6 g 6%
Sodium551.0 mg 23%
Calcium117.0 mg 12%
Iron2.2 mg 12%
Vitamin A, RAE1.0 mcg
Vitamin C-
Water56.8 g

 Protein and amino acids

Protein11.8 g 24%
Tryptophan0.1 g
Threonine0.5 g
Isoleucine0.5 g
Leucine0.9 g
Lysine0.8 g
Methionine0.3 g
Cystine0.1 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.6 g
Arginine0.6 g
Histidine0.3 g
Alanine0.6 g
Aspartic acid1.1 g
Glutamic acid2.4 g
Glycine0.5 g
Proline0.8 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate17.2 g 6%
Dietary Fiber1.6 g 6%
Starch13.2 g
Total Sugars-
Sucrose0.1 g
Glucose0.2 g
Fructose0.6 g
Lactose0.1 g
Maltose0.2 g
Galactose-

 Sterols

Cholesterol31.0 mg 10%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water56.8 g
Energy225.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU23.0 IU 0%
Retinol-
Vitamin A, RAE1.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene14.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol3.0 mg
Delta Tocopherol1.7 mg
Thiamin0.3 mg 20%
Riboflavin0.2 mg 12%
Niacin3.0 mg 15%
Vitamin B-60.1 mg 5%
Total Folate37.0 ug 9%
Folic acid22.0 ug
Food Folate15.0 ug
DFE Folate52.0 ug
Vitamin B-121.0 ug 17%
Pantothenic acid0.3 mg 3%
Vitamin K20.8 ug 26%

 Minerals

Calcium117.0 mg 12%
Iron2.2 mg 12%
Magnesium21.0 mg 5%
Phosphorus155.0 mg 16%
Potassium183.0 mg 5%
Sodium551.0 mg 23%
Zinc2.1 mg 14%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium13.1 mcg 19%

 Fats and Fatty Acids

Total Fat12.1 g 19%
Trans Fat-
Saturated Fat3.4 g 17%
Mono-unsaturated Fat3.9 g
Polyunsaturated Fat3.5 g
4:0-
6:0-
8:00.0 g
10:00.1 g
12:00.1 g
14:00.2 g
16:01.9 g
18:01.0 g
20:00.0 g
18:1 undifferentiated3.8 g
18:2 undifferentiated3.1 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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