Nutrition Facts and Calories in TACO BELL, Soft Taco with steak

Nutritional Values Category:

Fast Foods

Serving Size:
100 g
See the tables below for TACO BELL, Soft Taco with steak nutritional facts and calories. For a new serving size of TACO BELL, Soft Taco with steak, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of TACO BELL, Soft Taco with steak is a good source of Protein.

Negative Facts:
This serving of TACO BELL, Soft Taco with steak has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 225.0 Calories from Fat 109
% Daily Value * 
  Total Fat  12.1 g 19%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  551.0 mg 23%
  Total Carbohydrate  17.2 g 6%
  Dietary Fiber  1.6 g 6%
  Sugars   -
  Protein  11.8 g 24%
Vitamin A 0%
Vitamin C 0%
Calcium 12%
Iron 12%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 15%
Folate 0%
Phosphorus 16%
Zinc 14%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy225.0 kcal 11%
Total Fat12.1 g 19%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate17.2 g 6%
Total Sugars-
Protein11.8 g 24%
Dietary Fiber1.6 g 6%
Sodium551.0 mg 23%
Calcium117.0 mg 12%
Iron2.2 mg 12%
Vitamin A, RAE1.0 µg
Vitamin C0.0 mg 0%
Water56.8 g

 Protein and amino acids

Protein11.8 g 24%
Tryptophan22.0 µg
Threonine15.0 µg
Isoleucine52.0 µg
Leucine-
Lysine0.1 g
Methionine0.5 g
Cystine0.5 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine0.2 g
Arginine0.1 g
Histidine0.6 g
Alanine0.4 g
Aspartic acid0.6 g
Glutamic acid0.6 g
Glycine0.3 g
Proline0.6 g
Serine1.1 g
Hydroxyproline2.4 g

 Carbohydrates

Carbohydrate17.2 g 6%
Dietary Fiber1.6 g 6%
Starch13.2 g
Total Sugars-
Sucrose0.1 g
Glucose0.2 g
Fructose0.6 g
Lactose0.1 g
Maltose0.2 g
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water56.8 g
Energy225.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU23.0 IU 0%
Retinol-
Vitamin A, RAE1.0 µg
Alpha Carotene0.0 µg
Beta Carotene14.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol3.0 mg
Delta Tocopherol1.7 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.3 mg 15%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate4.2 µg
Vitamin B-123.0 mg 50%
Pantothenic acid-
Vitamin K1.0 µg 1%

 Minerals

Calcium117.0 mg 12%
Iron2.2 mg 12%
Magnesium21.0 mg 5%
Phosphorus155.0 mg 16%
Potassium183.0 mg 5%
Sodium551.0 mg 23%
Zinc2.1 mg 14%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium13.1 µg 19%

 Fats and Fatty Acids

Total Fat12.1 g 19%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:031.0 mg
8:0-
10:03.4 g
12:0-
14:0-
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.2 g
18:2 undifferentiated1.9 g
18:3 undifferentiated1.0 g
20:4 undifferentiated0.0 g
22:6 n-33.8 g
22:03.1 g
14:10.4 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:03.9 g
16:1 t3.5 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4