Diet and Fitness

Nutrition Facts and Calories in McDONALD'S, RANCH SNACK WRAP, Grilled

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for McDONALD'S, RANCH SNACK WRAP, Grilled nutritional facts and calories. For a new serving size of McDONALD'S, RANCH SNACK WRAP, Grilled, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of McDONALD'S, RANCH SNACK WRAP, Grilled is a good source of Protein and Selenium.

Negative Facts:
This serving of McDONALD'S, RANCH SNACK WRAP, Grilled has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 222.0 Calories from Fat 93
% Daily Value * 
  Total Fat  10.3 g 16%
  Saturated Fat  -
  Trans Fat  0.0 g
  Cholesterol  0.6 g
  Sodium  577.0 mg 24%
  Total Carbohydrate  18.4 g 6%
  Dietary Fiber  0.9 g 4%
  Sugars   1.5 g
  Protein  13.8 g 28%
Vitamin A
Vitamin C
Calcium 9%
Iron 8%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 18%
Zinc 5%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy222.0 kcal 11%
Total Fat10.3 g 16%
Saturated Fat-
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate18.4 g 6%
Total Sugars1.5 g
Protein13.8 g 28%
Dietary Fiber0.9 g 4%
Sodium577.0 mg 24%
Calcium93.0 mg 9%
Iron1.4 mg 8%
Vitamin A, RAE-
Vitamin C-
Water55.2 g

 Protein and amino acids

Protein13.8 g 28%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.1 g
Methionine0.5 g
Cystine0.6 g
Phenylalanine1.0 g
Tyrosine1.0 g
Valine0.3 g
Arginine0.2 g
Histidine0.8 g
Alanine0.5 g
Aspartic acid0.6 g
Glutamic acid0.7 g
Glycine0.4 g
Proline0.6 g
Serine1.0 g
Hydroxyproline2.6 g

 Carbohydrates

Carbohydrate18.4 g 6%
Dietary Fiber0.9 g 4%
Starch17.6 g
Total Sugars1.5 g
Sucrose0.4 g
Glucose0.4 g
Fructose0.2 g
Lactose0.2 g
Maltose0.3 g
Galactose0.0 g

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water55.2 g
Energy222.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-125.9 mg 98%
Pantothenic acid0.4 mg 4%
Vitamin K0.2 µg 0%

 Minerals

Calcium93.0 mg 9%
Iron1.4 mg 8%
Magnesium20.0 mg 5%
Phosphorus184.0 mg 18%
Potassium192.0 mg 5%
Sodium577.0 mg 24%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium23.0 µg 33%

 Fats and Fatty Acids

Total Fat10.3 g 16%
Trans Fat0.0 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:00.1 g
10:03.4 g
12:00.1 g
14:00.1 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.2 g
18:2 undifferentiated1.6 g
18:3 undifferentiated1.2 g
20:4 undifferentiated0.0 g
22:6 n-32.2 g
22:03.0 g
14:10.4 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:02.3 g
16:1 t3.4 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:12.1 g
20:3 undifferentiated2.9 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.4 g
22:40.0 g


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