We have sorted our database of over 7000 food nutrition items based on amount of Lysine, to give a list of foods high in Lysine.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of Lysine rich foods you should also consider portion sizes of Lysine.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Lysine.

 

Foods High in Lysine - Lysine per 100 g

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Egg, white, dried, powder, glucose reduced - Lysine5 g
Egg, white, dried - Lysine5 g
Fish, cod, Atlantic, dried and salted - Lysine5 g
Soy protein isolate - Lysine5 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Lysine5 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Lysine5 g
Soy protein isolate, potassium type - Lysine5 g
Soy protein isolate, potassium type, crude protein basis - Lysine5 g
Egg, white, dried, flakes, glucose reduced - Lysine4 g
Cheese, parmesan, hard - Lysine3 g
Egg, whole, dried - Lysine3 g
Egg, whole, dried, stabilized, glucose reduced - Lysine3 g
Cheese, parmesan, shredded - Lysine3 g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Lysine3 g
Pork, cured, bacon, cooked, microwaved - Lysine3 g
Pork, cured, bacon, cooked, pan-fried - Lysine3 g
Parsley, freeze-dried - Lysine3 g
Seaweed, spirulina, dried - Lysine3 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Lysine3 g
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised - Lysine3 g
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Lysine3 g
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Lysine3 g
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised - Lysine3 g
Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised - Lysine3 g
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised - Lysine3 g