Welcome to the list of the top 54 breakfast cereal highest in lysine content. Where the amount of lysine ranges from 1.847 g to 0.023 g per 100g. The top breakfast cereal is Cereals ready-to-eat, wheat germ, toasted, plain with the highest lysine content, which in 100g contains 1.847 g of lysine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, wheat germ, toasted, plain has a nutritional value score of 19 out of 100.



Other important and lysine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, wheat germ, toasted, plain, which is the top of the breakfast cereal list for lysine content in your diet, the amount of Calories is 382 kcal (19% RDA), the amount of Protein is 29.1 g (52% RDA), the amount of Fat is 10.7 g (16% RDA) and the amount of Carbohydrate is 49.6 g (38% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the lysine content in Cereals ready-to-eat, wheat germ, toasted, plain from the list of breakfast cereal.

lysine and nutrition facts in breakfast cereal per 100g



Top Twenty List - Highest lysine Content per 100g

Below is a basic list for lysine in breakfast cereal for the top 20 breakfast cereal. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, wheat germ, toasted, plain 1.847g
2. Cereals ready-to-eat, granola, homemade 0.643g
3. Cereals ready-to-eat, Ralston TASTEEOS 0.407g
4. Cereals ready-to-eat, wheat, puffed, fortified 0.405g
5. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 0.366g
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 0.35g
7. Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free 0.32g
8. Cereals ready-to-eat, rice, puffed, fortified 0.268g
9. Cereals ready-to-eat, POST Raisin Bran Cereal 0.19g
10. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal 0.18g
11. Cereals ready-to-eat, GENERAL MILLS, KIX 0.176g
12. Cereals ready-to-eat, Ralston Crispy Rice 0.171g
13. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) 0.159g
14. Cereals ready-to-eat, Ralston Enriched Bran flakes 0.15g
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 0.14g
16. Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt 0.135g
17. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 0.135g
18. Cereals ready-to-eat, Ralston Crispy Hexagons 0.134g
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 0.13g
20. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 0.12g

Highest Amount of lysine per Serving

Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. You should also take into account portion sizes when you are considering the lysine nutritional content.

The food with the highest lysine content per typical serving is Cereals ready-to-eat, wheat germ, toasted, plain which contains 2.09 g in 1 cup (or 113 g). For this serving the Calories content is 431.66 kcal (22% RDA), the Protein content is 32.88 g (59% RDA), the Fat content is 12.09 g (19% RDA) and the Carbohydrate content is 56.05 g (43% RDA).

Grams of lysine in breakfast cereal (per 100g)

The list below gives the total lysine content in the top 54 items from the general description 'breakfast cereal' each of which show the lysine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

breakfast cereal lysine per 100g

The level of lysine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 20 items. The highest amount of lysine from the 20 cooked items is in Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt where the amount is 0.135 g per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing lysine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high lysine content.


List of Breakfast cereal High in lysine Content per 100g

1. Cereals ready-to-eat, wheat germ, toasted, plain - Lysine
1.847 g of Lysine per 100g
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.847 g 382(19%)49.6(38%)10.7(16%)29.1(52%)
Typical Serving Amount : 1 cup (or 113g):
2.09 g431.66 kcal(22%)56.05 g(43%)12.09 g(19%)32.88 g(59%)
Other Serving Size : 1 oz (or 28.35g):
0.52 g108.3 kcal(5%)14.06 g(11%)3.03 g(5%)8.25 g(15%)
2. Cereals ready-to-eat, granola, homemade - Lysine
0.643 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.643 g 489(24%)53.25(41%)24.06(37%)14.85(27%)
Typical Serving Amount : 1 cup (or 122g):
0.78 g596.58 kcal(30%)64.97 g(50%)29.35 g(45%)18.12 g(32%)
Other Serving Size : 1 oz (or 28.35g):
0.18 g138.63 kcal(7%)15.1 g(12%)6.82 g(10%)4.21 g(8%)
3. Cereals ready-to-eat, Ralston TASTEEOS - Lysine
0.407 g of Lysine per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.407 g 398(20%)74.22(57%)5.97(9%)11.83(21%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
0.12 g119.4 kcal(6%)22.27 g(17%)1.79 g(3%)3.55 g(6%)
Other Serving Size : 1 cup (or 28g):
0.11 g111.44 kcal(6%)20.78 g(16%)1.67 g(3%)3.31 g(6%)
4. Cereals ready-to-eat, wheat, puffed, fortified - Lysine
0.405 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.405 g 364(18%)79.6(61%)1.2(2%)14.7(26%)
Typical Serving Amount : 1 cup (or 12g):
0.05 g43.68 kcal(2%)9.55 g(7%)0.14 g(0%)1.76 g(3%)
Other Serving Size : .5 oz (or 14.2g):
0.06 g51.69 kcal(3%)11.3 g(9%)0.17 g(0%)2.09 g(4%)
5. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Lysine
0.366 g of Lysine per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.366 g 371(19%)73.23(56%)6.73(10%)12.09(22%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
0.1 g103.88 kcal(5%)20.5 g(16%)1.88 g(3%)3.39 g(6%)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Lysine
0.35 g of Lysine per 100g
Nutritional Value = 23 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 260(13%)74.24(57%)4.9(8%)13.14(23%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g):
0.11 g80.6 kcal(4%)23.01 g(18%)1.52 g(2%)4.07 g(7%)
7. Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free - Lysine
0.32 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 337(17%)78.76(61%)2.21(3%)11.37(20%)
Typical Serving Amount : 2 biscuits (1 NLEA serving) (or 46g):
0.15 g155.02 kcal(8%)36.23 g(28%)1.02 g(2%)5.23 g(9%)
Other Serving Size : 1 serving (or 46g):
0.15 g155.02 kcal(8%)36.23 g(28%)1.02 g(2%)5.23 g(9%)
Other Serving Size : 1 biscuit oblong (or 25g):
0.08 g84.25 kcal(4%)19.69 g(15%)0.55 g(1%)2.84 g(5%)
Other Serving Size : 2 biscuits round (or 38g):
0.12 g128.06 kcal(6%)29.93 g(23%)0.84 g(1%)4.32 g(8%)
8. Cereals ready-to-eat, rice, puffed, fortified - Lysine
0.268 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.268 g 402(20%)89.8(69%)0.5(1%)6.3(11%)
Typical Serving Amount : 1 cup (or 14g):
0.04 g56.28 kcal(3%)12.57 g(10%)0.07 g(0%)0.88 g(2%)
Other Serving Size : .5 oz (or 14.2g):
0.04 g57.08 kcal(3%)12.75 g(10%)0.07 g(0%)0.89 g(2%)
9. Cereals ready-to-eat, POST Raisin Bran Cereal - Lysine
0.19 g of Lysine per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 g 320(16%)78.1(60%)1.7(3%)8(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 59g):
0.11 g188.8 kcal(9%)46.08 g(35%)1 g(2%)4.72 g(8%)
10. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal - Lysine
0.18 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 359(18%)80.1(62%)1.85(3%)12.48(22%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 58g):
0.1 g208.22 kcal(10%)46.46 g(36%)1.07 g(2%)7.24 g(13%)
11. Cereals ready-to-eat, GENERAL MILLS, KIX - Lysine
0.176 g of Lysine per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.176 g 357(18%)82.82(64%)3.46(5%)7.69(14%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 30g):
0.05 g107.1 kcal(5%)24.85 g(19%)1.04 g(2%)2.31 g(4%)
12. Cereals ready-to-eat, Ralston Crispy Rice - Lysine
0.171 g of Lysine per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.171 g 364(18%)86.22(66%)1.26(2%)6.69(12%)
Typical Serving Amount : 1 serving (NLEA serving size = 1.25 cup) (or 33g):
0.06 g120.12 kcal(6%)28.45 g(22%)0.42 g(1%)2.21 g(4%)
Other Serving Size : 1 cup (or 28g):
0.05 g101.92 kcal(5%)24.14 g(19%)0.35 g(1%)1.87 g(3%)
13. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) - Lysine
0.159 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.159 g 381(19%)86.04(66%)1.27(2%)6.45(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
0.04 g106.68 kcal(5%)24.09 g(19%)0.36 g(1%)1.81 g(3%)
14. Cereals ready-to-eat, Ralston Enriched Bran flakes - Lysine
0.15 g of Lysine per 100g
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 310(16%)79.77(61%)3.36(5%)10.21(18%)
Typical Serving Amount : 1 serving (NLEA serving size = 0.75 cup) (or 29g):
0.04 g89.9 kcal(4%)23.13 g(18%)0.97 g(1%)2.96 g(5%)
Other Serving Size : 1 cup (or 42g):
0.06 g130.2 kcal(7%)33.5 g(26%)1.41 g(2%)4.29 g(8%)
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Lysine
0.14 g of Lysine per 100g
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 381(19%)85.05(65%)2.05(3%)6.75(12%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 33g):
0.05 g125.73 kcal(6%)28.07 g(22%)0.68 g(1%)2.23 g(4%)
Other Serving Size : 1 cup (or 29g):
0.04 g110.49 kcal(6%)24.66 g(19%)0.59 g(1%)1.96 g(4%)
16. Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt - Lysine
0.135 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.135 g 71(4%)12(9%)1.52(2%)2.54(5%)
Typical Serving Amount : 1 cup (or 234g):
0.32 g166.14 kcal(8%)28.08 g(22%)3.56 g(5%)5.94 g(11%)
Other Serving Size : 1 tbsp (or 14.6g):
0.02 g10.37 kcal(1%)1.75 g(1%)0.22 g(0%)0.37 g(1%)
Other Serving Size : .75 cup (or 175g):
0.24 g124.25 kcal(6%)21 g(16%)2.66 g(4%)4.45 g(8%)
17. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) - Lysine
0.135 g of Lysine per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.135 g 68(3%)11.67(9%)1.36(2%)2.37(4%)
Typical Serving Amount : 1 cup, cooked (or 234g):
0.32 g159.12 kcal(8%)27.31 g(21%)3.18 g(5%)5.55 g(10%)
Other Serving Size : 1 cup, dry, yields (or 501g):
0.68 g340.68 kcal(17%)58.47 g(45%)6.81 g(10%)11.87 g(21%)
Other Serving Size : (or g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 oz, dry, yields (or 177g):
0.24 g120.36 kcal(6%)20.66 g(16%)2.41 g(4%)4.19 g(7%)
18. Cereals ready-to-eat, Ralston Crispy Hexagons - Lysine
0.134 g of Lysine per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.134 g 379(19%)86.78(67%)0.95(1%)5.94(11%)
Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 29g):
0.04 g109.91 kcal(5%)25.17 g(19%)0.28 g(0%)1.72 g(3%)
Other Serving Size : 1 cup (or 28g):
0.04 g106.12 kcal(5%)24.3 g(19%)0.27 g(0%)1.66 g(3%)
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Lysine
0.13 g of Lysine per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 389(19%)86.05(66%)2.9(4%)5.22(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
0.04 g120.59 kcal(6%)26.68 g(21%)0.9 g(1%)1.62 g(3%)
20. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Lysine
0.12 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 398(20%)81.19(62%)5.46(8%)7.12(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
0.04 g119.4 kcal(6%)24.36 g(19%)1.64 g(3%)2.14 g(4%)
21. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Lysine
0.113 g of Lysine per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.113 g 378(19%)86.85(67%)1.08(2%)6.06(11%)
Typical Serving Amount : 1 cup (or 29g):
0.03 g109.62 kcal(5%)25.19 g(19%)0.31 g(0%)1.76 g(3%)
Other Serving Size : 1 serving (NLEA serving = 1 cup) (or 29g):
0.03 g109.62 kcal(5%)25.19 g(19%)0.31 g(0%)1.76 g(3%)
22. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Lysine
0.111 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.111 g 314(16%)77.29(59%)2.72(4%)7.72(14%)
Typical Serving Amount : 1 cup ( 1 NLEA serving) (or 59g):
0.07 g185.26 kcal(9%)45.6 g(35%)1.6 g(2%)4.55 g(8%)
23. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Lysine
0.109 g of Lysine per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.109 g 366(18%)88.2(68%)1.9(3%)5(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
0.03 g102.48 kcal(5%)24.7 g(19%)0.53 g(1%)1.4 g(3%)
24. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Lysine
0.096 g of Lysine per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.096 g 372(19%)86.7(67%)3.3(5%)5(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g):
0.03 g107.88 kcal(5%)25.14 g(19%)0.96 g(1%)1.45 g(3%)
25. Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt - Lysine
0.092 g of Lysine per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.092 g 55(3%)10.92(8%)0.34(1%)1.82(3%)
Typical Serving Amount : 1 cup (or 240g):
0.22 g132 kcal(7%)26.21 g(20%)0.82 g(1%)4.37 g(8%)
Other Serving Size : 1 tbsp (or 14.9g):
0.01 g8.2 kcal(0%)1.63 g(1%)0.05 g(0%)0.27 g(0%)
Other Serving Size : .75 cup (or 179g):
0.16 g98.45 kcal(5%)19.55 g(15%)0.61 g(1%)3.26 g(6%)
26. Cereals, farina, enriched, cooked with water, without salt - Lysine
0.092 g of Lysine per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.092 g 53(3%)10.92(8%)0.34(1%)1.82(3%)
Typical Serving Amount : 1 cup (or 240g):
0.22 g127.2 kcal(6%)26.21 g(20%)0.82 g(1%)4.37 g(8%)
Other Serving Size : 1 tbsp (or 15g):
0.01 g7.95 kcal(0%)1.64 g(1%)0.05 g(0%)0.27 g(0%)
27. Cereals, farina, enriched, cooked with water, with salt - Lysine
0.092 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.092 g 53(3%)10.92(8%)0.34(1%)1.82(3%)
Typical Serving Amount : 1 cup (or 233g):
0.21 g123.49 kcal(6%)25.44 g(20%)0.79 g(1%)4.24 g(8%)
28. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Lysine
0.086 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.086 g 370(19%)85.7(66%)0.5(1%)6.7(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g):
0.02 g107.3 kcal(5%)24.85 g(19%)0.15 g(0%)1.94 g(3%)
29. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Lysine
0.082 g of Lysine per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.082 g 410(21%)79.73(61%)9.38(14%)5.27(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
0.03 g127.1 kcal(6%)24.72 g(19%)2.91 g(4%)1.63 g(3%)
30. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt - Lysine
0.082 g of Lysine per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.082 g 55(3%)10.67(8%)0.37(1%)1.95(3%)
Typical Serving Amount : 1 cup (or 237g):
0.19 g130.35 kcal(7%)25.29 g(19%)0.88 g(1%)4.62 g(8%)
31. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Lysine
0.079 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.079 g 357(18%)84.1(65%)0.4(1%)7.5(13%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
0.02 g99.96 kcal(5%)23.55 g(18%)0.11 g(0%)2.1 g(4%)
32. Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt - Lysine
0.074 g of Lysine per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.074 g 52(3%)10.1(8%)0.37(1%)1.88(3%)
Typical Serving Amount : 1 cup (or 231g):
0.17 g120.12 kcal(6%)23.33 g(18%)0.85 g(1%)4.34 g(8%)
33. Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt - Lysine
0.057 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.057 g 56(3%)11.74(9%)0.2(0%)1.44(3%)
Typical Serving Amount : 1 cup (or 244g):
0.14 g136.64 kcal(7%)28.65 g(22%)0.49 g(1%)3.51 g(6%)
34. Cereals ready-to-eat, Ralston Corn Biscuits - Lysine
0.053 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.053 g 367(18%)85.79(66%)1.05(2%)5.83(10%)
Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 30g):
0.02 g110.1 kcal(6%)25.74 g(20%)0.32 g(0%)1.75 g(3%)
Other Serving Size : 1 cup (or 31g):
0.02 g113.77 kcal(6%)26.59 g(20%)0.33 g(1%)1.81 g(3%)
35. Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water - Lysine
0.051 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.051 g 72(4%)15.1(12%)0.2(0%)1.9(3%)
Typical Serving Amount : 1 packet, prepared (or 142g):
0.07 g102.24 kcal(5%)21.44 g(16%)0.28 g(0%)2.7 g(5%)
36. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Lysine
0.051 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.051 g 397(20%)89.72(69%)0.89(1%)5.77(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0.01 g107.19 kcal(5%)24.22 g(19%)0.24 g(0%)1.56 g(3%)
Other Serving Size : 1 cup (or 37g):
0.02 g146.89 kcal(7%)33.2 g(26%)0.33 g(1%)2.13 g(4%)
37. Cereals, CREAM OF WHEAT, instant, prepared with water, without salt - Lysine
0.047 g of Lysine per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.047 g 62(3%)13.08(10%)0.24(0%)1.84(3%)
Typical Serving Amount : 1 cup (or 241g):
0.11 g149.42 kcal(7%)31.52 g(24%)0.58 g(1%)4.43 g(8%)
Other Serving Size : 1 tbsp (or 15g):
0.01 g9.3 kcal(0%)1.96 g(2%)0.04 g(0%)0.28 g(1%)
Other Serving Size : .75 cup (or 181g):
0.09 g112.22 kcal(6%)23.67 g(18%)0.43 g(1%)3.33 g(6%)
38. Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared - Lysine
0.043 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.043 g 88(4%)19.3(15%)0.3(0%)1.6(3%)
Typical Serving Amount : 1 packet, prepared (or 150g):
0.06 g132 kcal(7%)28.95 g(22%)0.45 g(1%)2.4 g(4%)
39. Cereals ready-to-eat, Ralston Corn Flakes - Lysine
0.043 g of Lysine per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.043 g 357(18%)88.01(68%)0.91(1%)5.9(11%)
Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 28g):
0.01 g99.96 kcal(5%)24.64 g(19%)0.25 g(0%)1.65 g(3%)
Other Serving Size : 1 cup (or 31g):
0.01 g110.67 kcal(6%)27.28 g(21%)0.28 g(0%)1.83 g(3%)
40. Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt - Lysine
0.04 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 59(3%)12.87(10%)0.19(0%)1.42(3%)
Typical Serving Amount : 1 cup (or 242g):
0.1 g142.78 kcal(7%)31.15 g(24%)0.46 g(1%)3.44 g(6%)
Other Serving Size : .75 cup (or 182g):
0.07 g107.38 kcal(5%)23.42 g(18%)0.35 g(1%)2.58 g(5%)
41. Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt - Lysine
0.04 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 60(3%)13(10%)0.2(0%)1.4(3%)
Typical Serving Amount : 1 cup (or 242g):
0.1 g145.2 kcal(7%)31.46 g(24%)0.48 g(1%)3.39 g(6%)
Other Serving Size : .75 cup (or 182g):
0.07 g109.2 kcal(5%)23.66 g(18%)0.36 g(1%)2.55 g(5%)
42. Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt - Lysine
0.04 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 65(3%)13.86(11%)0.39(1%)1.23(2%)
Typical Serving Amount : 1 cup (or 233g):
0.09 g151.45 kcal(8%)32.29 g(25%)0.91 g(1%)2.87 g(5%)
43. Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt - Lysine
0.04 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 65(3%)13.86(11%)0.39(1%)1.23(2%)
Typical Serving Amount : 1 cup (or 233g):
0.09 g151.45 kcal(8%)32.29 g(25%)0.91 g(1%)2.87 g(5%)
44. Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt - Lysine
0.04 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 59(3%)12.87(10%)0.19(0%)1.42(3%)
Typical Serving Amount : 1 cup (or 242g):
0.1 g142.78 kcal(7%)31.15 g(24%)0.46 g(1%)3.44 g(6%)
Other Serving Size : .75 cup (or 182g):
0.07 g107.38 kcal(5%)23.42 g(18%)0.35 g(1%)2.58 g(5%)
45. Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt - Lysine
0.04 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 59(3%)12.87(10%)0.19(0%)1.42(3%)
Typical Serving Amount : 1 cup (or 242g):
0.1 g142.78 kcal(7%)31.15 g(24%)0.46 g(1%)3.44 g(6%)
Other Serving Size : .75 cup (or 182g):
0.07 g107.38 kcal(5%)23.42 g(18%)0.35 g(1%)2.58 g(5%)
46. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt - Lysine
0.038 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 g 50(3%)10.66(8%)0.21(0%)1.46(3%)
Typical Serving Amount : 1 cup (1 serving) (or 251g):
0.1 g125.5 kcal(6%)26.76 g(21%)0.53 g(1%)3.66 g(7%)
47. Cereals, CREAM OF RICE, cooked with water, without salt - Lysine
0.037 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 g 52(3%)11.4(9%)0.1(0%)0.9(2%)
Typical Serving Amount : 1 cup (or 244g):
0.09 g126.88 kcal(6%)27.82 g(21%)0.24 g(0%)2.2 g(4%)
Other Serving Size : 1 tbsp (or 15g):
0.01 g7.8 kcal(0%)1.71 g(1%)0.02 g(0%)0.14 g(0%)
Other Serving Size : .75 cup (or 183g):
0.07 g95.16 kcal(5%)20.86 g(16%)0.18 g(0%)1.65 g(3%)
48. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt - Lysine
0.037 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 g 50(3%)10.52(8%)0.21(0%)1.44(3%)
Typical Serving Amount : 1 cup (1 serving) (or 251g):
0.09 g125.5 kcal(6%)26.41 g(20%)0.53 g(1%)3.61 g(6%)
Other Serving Size : 1 tbsp (or 16g):
0.01 g8 kcal(0%)1.68 g(1%)0.03 g(0%)0.23 g(0%)
49. Cereals, CREAM OF RICE, cooked with water, with salt - Lysine
0.037 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 g 52(3%)11.5(9%)0.1(0%)0.9(2%)
Typical Serving Amount : 1 cup (or 244g):
0.09 g126.88 kcal(6%)28.06 g(22%)0.24 g(0%)2.2 g(4%)
Other Serving Size : .75 cup (or 183g):
0.07 g95.16 kcal(5%)21.05 g(16%)0.18 g(0%)1.65 g(3%)
50. Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt - Lysine
0.033 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 g 71(4%)14.76(11%)0.46(1%)1.71(3%)
Typical Serving Amount : 1 cup (or 257g):
0.08 g182.47 kcal(9%)37.93 g(29%)1.18 g(2%)4.39 g(8%)
Other Serving Size : 1 tbsp (or 16g):
0.01 g11.36 kcal(1%)2.36 g(2%)0.07 g(0%)0.27 g(0%)
51. Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt - Lysine
0.033 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 g 71(4%)14.76(11%)0.46(1%)1.71(3%)
Typical Serving Amount : 1 cup (or 257g):
0.08 g182.47 kcal(9%)37.93 g(29%)1.18 g(2%)4.39 g(8%)
Other Serving Size : 1 tablespoon (or 16g):
0.01 g11.36 kcal(1%)2.36 g(2%)0.07 g(0%)0.27 g(0%)
52. Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt - Lysine
0.031 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 g 76(4%)15.95(12%)0.49(1%)1.58(3%)
Typical Serving Amount : 1 cup (or 219g):
0.07 g166.44 kcal(8%)34.93 g(27%)1.07 g(2%)3.46 g(6%)
53. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Lysine
0.028 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 g 369(18%)89.2(69%)1.68(3%)3.96(7%)
Typical Serving Amount : .75 cup ( 1 NLEA serving) (or 30g):
0.01 g110.7 kcal(6%)26.76 g(21%)0.5 g(1%)1.19 g(2%)
Other Serving Size : 1 cup (or 42g):
0.01 g154.98 kcal(8%)37.46 g(29%)0.71 g(1%)1.66 g(3%)
54. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt - Lysine
0.023 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.023 g 56(3%)11.16(9%)0.42(1%)1.65(3%)
Typical Serving Amount : 1 cup (or 245g):
0.06 g137.2 kcal(7%)27.34 g(21%)1.03 g(2%)4.04 g(7%)






lysine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito