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Lysine Rich Snacks

Welcome to the list of the top 99 snacks highest in lysine content. Where the amount of lysine ranges from 2.783 g to 0.032 g per 100g. The top snack is Snacks, pork skins, plain with the highest lysine content, which in 100g contains 2.783 g of lysine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, pork skins, plain has a nutritional value score of 14 out of 100.



Other important and lysine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Snacks, pork skins, plain, which is the top of the snacks list for lysine content in your diet, the amount of Calories is 544 kcal (27% RDA), the amount of Protein is 61.3 g (109% RDA), the amount of Fat is 31.3 g (48% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the lysine content in Snacks, pork skins, plain from the list of snacks.

lysine and nutrition facts in snacks per 100g



Top Twenty List - Highest lysine Content per 100g

Below is a basic list for lysine in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Snacks, pork skins, plain 2.783g
2. Snacks, pork skins, barbecue-flavor 2.698g
3. Snacks, soy chips or crisps, salted 1.681g
4. Snacks, beef sticks, smoked 1.518g
5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 1.414g
6. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1.02g
7. Formulated bar, POWER BAR, chocolate 0.98g
8. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors 0.972g
9. Snacks, oriental mix, rice-based 0.681g
10. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 0.584g
11. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 0.584g
12. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 0.58g
13. Snacks, potato chips, sour-cream-and-onion-flavor 0.576g
14. Snacks, potato chips, cheese-flavor 0.554g
15. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 0.519g
16. Snacks, trail mix, regular 0.515g
17. Snacks, trail mix, regular, unsalted 0.515g
18. Snacks, potato chips, barbecue-flavor 0.501g
19. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 0.456g
20. Snacks, popcorn, cheese-flavor 0.443g

Highest Amount of lysine per Serving

Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. You should also take into account portion sizes when you are considering the lysine nutritional content.

The food with the highest lysine content per typical serving is Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush which contains 1.13 g in 1 bar (or 80 g). For this serving the Calories content is 332 kcal (17% RDA), the Protein content is 20 g (36% RDA), the Fat content is 10 g (15% RDA) and the Carbohydrate content is 40.4 g (31% RDA).

Grams of lysine in snacks (per 100g)

The list below gives the total lysine content in the top 99 items from the general description 'snacks' each of which show the lysine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks lysine per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing lysine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high lysine content.


List of Snacks High in lysine Content per 100g
1. Snacks, pork skins, plain - Lysine
2.783 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.783 g 544(27%)0(0%)31.3(48%)61.3(109%)
Typical Serving Amount : 1 oz (or 28.35g):
0.79 g154.22 kcal(8%)0 g(0%)8.87 g(14%)17.38 g(31%)
Other Serving Size : .5 oz (or 14.2g):
0.4 g77.25 kcal(4%)0 g(0%)4.44 g(7%)8.7 g(16%)
2. Snacks, pork skins, barbecue-flavor - Lysine
2.698 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.698 g 538(27%)1.6(1%)31.8(49%)57.9(103%)
Typical Serving Amount : 1 oz (or 28.35g):
0.76 g152.52 kcal(8%)0.45 g(0%)9.02 g(14%)16.41 g(29%)
Other Serving Size : .5 oz (or 14.2g):
0.38 g76.4 kcal(4%)0.23 g(0%)4.52 g(7%)8.22 g(15%)
3. Snacks, soy chips or crisps, salted - Lysine
1.681 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.681 g 385(19%)53.15(41%)7.35(11%)26.5(47%)
Typical Serving Amount : 1 oz (or 28.35g):
0.48 g109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
4. Snacks, beef sticks, smoked - Lysine
1.518 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.518 g 550(28%)5.4(4%)49.6(76%)21.5(38%)
Typical Serving Amount : 1 oz (or 28.35g):
0.43 g155.93 kcal(8%)1.53 g(1%)14.06 g(22%)6.1 g(11%)
Other Serving Size : 1 stick (or 20g):
0.3 g110 kcal(6%)1.08 g(1%)9.92 g(15%)4.3 g(8%)
5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Lysine
1.414 g of Lysine per 100g
Nutritional Value = 19 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.414 g 415(21%)50.5(39%)12.5(19%)25(45%)
Typical Serving Amount : 1 bar (or 80g):
1.13 g332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
6. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Lysine
1.02 g of Lysine per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.02 g 403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
0.49 g193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
7. Formulated bar, POWER BAR, chocolate - Lysine
0.98 g of Lysine per 100g
Nutritional Value = 18 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.98 g 363(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1 bar (or 68g):
0.67 g246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
8. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Lysine
0.972 g of Lysine per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.972 g 386(19%)50.3(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1 bar (or 55g):
0.53 g212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1 bar (or 44g):
0.43 g169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
9. Snacks, oriental mix, rice-based - Lysine
0.681 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.681 g 506(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1 oz (or 28.35g):
0.19 g143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2 oz (or 57g):
0.39 g288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
10. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Lysine
0.584 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.584 g 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
0.85 g706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.17 g137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.25 g203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
11. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Lysine
0.584 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.584 g 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
0.85 g706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.17 g137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.25 g203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
12. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Lysine
0.58 g of Lysine per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.58 g 386(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1 bar (or 55g):
0.32 g212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
13. Snacks, potato chips, sour-cream-and-onion-flavor - Lysine
0.576 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.576 g 531(27%)51.5(40%)33.9(52%)8.1(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.16 g150.54 kcal(8%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
1.14 g1051.38 kcal(53%)101.97 g(78%)67.12 g(103%)16.04 g(29%)
14. Snacks, potato chips, cheese-flavor - Lysine
0.554 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.554 g 496(25%)57.7(44%)27.2(42%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.16 g140.62 kcal(7%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0.94 g843.2 kcal(42%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
15. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Lysine
0.519 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.519 g 508(25%)53.4(41%)31.1(48%)10.2(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.15 g144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1 bar (or 37g):
0.19 g187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
16. Snacks, trail mix, regular - Lysine
0.515 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.515 g 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
0.77 g693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.15 g130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.22 g194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
17. Snacks, trail mix, regular, unsalted - Lysine
0.515 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.515 g 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
0.77 g693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.15 g130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.22 g194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
18. Snacks, potato chips, barbecue-flavor - Lysine
0.501 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.501 g 490(25%)52.8(41%)32.4(50%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 g138.92 kcal(7%)14.97 g(12%)9.19 g(14%)2.18 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.99 g970.2 kcal(49%)104.54 g(80%)64.15 g(99%)15.25 g(27%)
19. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Lysine
0.456 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.456 g 558(28%)54.1(42%)35.76(55%)5.76(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 g158.19 kcal(8%)15.34 g(12%)10.14 g(16%)1.63 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
1.04 g1266.66 kcal(63%)122.81 g(94%)81.18 g(125%)13.08 g(23%)
20. Snacks, popcorn, cheese-flavor - Lysine
0.443 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.443 g 526(26%)51.6(40%)33.2(51%)9.3(17%)
Typical Serving Amount : 1 cup (or 11g):
0.05 g57.86 kcal(3%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.13 g149.12 kcal(7%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
21. Snacks, granola bars, hard, peanut - Lysine
0.443 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.443 g 479(24%)63.7(49%)21.4(33%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 g135.8 kcal(7%)18.06 g(14%)6.07 g(9%)3.12 g(6%)
22. Snacks, potato chips, reduced fat - Lysine
0.435 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.435 g 471(24%)66.9(51%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 g133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0.74 g800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
23. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Lysine
0.424 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.424 g 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.96 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
24. Snacks, potato chips, plain, salted - Lysine
0.424 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.424 g 542(27%)50.81(39%)36.4(56%)6.56(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 g153.66 kcal(8%)14.4 g(11%)10.32 g(16%)1.86 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.96 g1230.34 kcal(62%)115.34 g(89%)82.63 g(127%)14.89 g(27%)
25. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Lysine
0.424 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.424 g 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.96 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
26. Snacks, potato chips, plain, unsalted - Lysine
0.424 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.424 g 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.96 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
27. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Lysine
0.424 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.424 g 563(28%)53(41%)36.56(56%)5.87(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 g159.61 kcal(8%)15.03 g(12%)10.36 g(16%)1.66 g(3%)
Other Serving Size : 1 package 1.25 oz (or 35g):
0.15 g197.05 kcal(10%)18.55 g(14%)12.8 g(20%)2.05 g(4%)
28. Snacks, rice cakes, brown rice, buckwheat - Lysine
0.414 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.414 g 380(19%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
0.04 g34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.07 g68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
29. Snacks, rice cakes, brown rice, buckwheat, unsalted - Lysine
0.414 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.414 g 380(19%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
0.04 g34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.07 g68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
30. Snacks, granola bars, hard, plain - Lysine
0.4 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.4 g 471(24%)64.4(50%)19.8(30%)10.1(18%)
Typical Serving Amount : 1 bar (or 21g):
0.08 g98.91 kcal(5%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.11 g131.88 kcal(7%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1 bar (or 25g):
0.1 g117.75 kcal(6%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
31. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Lysine
0.397 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.397 g 487(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1 bar (or 35g):
0.14 g170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
32. Snacks, granola bars, hard, peanut butter - Lysine
0.376 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.376 g 483(24%)62.3(48%)23.8(37%)9.8(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g136.93 kcal(7%)17.66 g(14%)6.75 g(10%)2.78 g(5%)
Other Serving Size : 1 bar (or 24g):
0.09 g115.92 kcal(6%)14.95 g(12%)5.71 g(9%)2.35 g(4%)
33. Snacks, granola bars, soft, uncoated, peanut butter - Lysine
0.374 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.374 g 426(21%)64.4(50%)15.8(24%)10.5(19%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.1 g119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
34. Snacks, sesame sticks, wheat-based, salted - Lysine
0.359 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.359 g 541(27%)46.5(36%)36.7(56%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 g153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
0.2 g308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
35. Snacks, sesame sticks, wheat-based, unsalted - Lysine
0.359 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.359 g 541(27%)46.5(36%)36.7(56%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 g153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
0.2 g308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
36. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Lysine
0.357 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.357 g 432(22%)62.2(48%)20(31%)9.8(18%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.1 g120.96 kcal(6%)17.42 g(13%)5.6 g(9%)2.74 g(5%)
37. Snacks, popcorn, microwave, 94% fat free - Lysine
0.349 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.349 g 402(20%)76.04(58%)6.1(9%)10.72(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 g113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
38. Snacks, popcorn, air-popped, white popcorn - Lysine
0.338 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.338 g 382(19%)77.9(60%)4.2(6%)12(21%)
Typical Serving Amount : 1 cup (or 8g):
0.03 g30.56 kcal(2%)6.23 g(5%)0.34 g(1%)0.96 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.1 g108.3 kcal(5%)22.08 g(17%)1.19 g(2%)3.4 g(6%)
39. Snacks, popcorn, air-popped - Lysine
0.338 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.338 g 387(19%)77.9(60%)4.54(7%)12.94(23%)
Typical Serving Amount : 1 cup (or 8g):
0.03 g30.96 kcal(2%)6.23 g(5%)0.36 g(1%)1.04 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.1 g109.71 kcal(5%)22.08 g(17%)1.29 g(2%)3.67 g(7%)
40. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Lysine
0.322 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.322 g 389(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1 bar (or 60g):
0.19 g233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
41. Snacks, rice cakes, brown rice, rye - Lysine
0.316 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.316 g 386(19%)79.9(61%)3.8(6%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.03 g34.74 kcal(2%)7.19 g(6%)0.34 g(1%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.06 g69.48 kcal(3%)14.38 g(11%)0.68 g(1%)1.46 g(3%)
42. Snacks, tortilla chips, nacho-flavor, reduced fat - Lysine
0.316 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.316 g 445(22%)71.6(55%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g126.16 kcal(6%)20.3 g(16%)4.31 g(7%)2.47 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0.54 g756.5 kcal(38%)121.72 g(94%)25.84 g(40%)14.79 g(26%)
43. Snacks, rice cakes, brown rice, multigrain - Lysine
0.313 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.313 g 387(19%)80.1(62%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cake (or 9g):
0.03 g34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.06 g69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
44. Snacks, rice cakes, brown rice, multigrain, unsalted - Lysine
0.313 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.313 g 387(19%)80.1(62%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cake (or 9g):
0.03 g34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.06 g69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
45. Snacks, granola bars, hard, almond - Lysine
0.313 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.313 g 495(25%)62(48%)25.5(39%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g140.33 kcal(7%)17.58 g(14%)7.23 g(11%)2.18 g(4%)
Other Serving Size : 1 bar (or 24g):
0.08 g118.8 kcal(6%)14.88 g(11%)6.12 g(9%)1.85 g(3%)
46. Snacks, popcorn, cakes - Lysine
0.312 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.312 g 384(19%)80.1(62%)3.1(5%)9.7(17%)
Typical Serving Amount : 1 cake (or 10g):
0.03 g38.4 kcal(2%)8.01 g(6%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 2 cakes (or 20g):
0.06 g76.8 kcal(4%)16.02 g(12%)0.62 g(1%)1.94 g(3%)
47. Snacks, rice cakes, brown rice, plain - Lysine
0.311 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.311 g 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0.03 g34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.06 g69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
48. Snacks, rice cakes, brown rice, plain, unsalted - Lysine
0.311 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.311 g 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0.03 g34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.06 g69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
49. Snacks, granola bars, hard, chocolate chip - Lysine
0.311 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.311 g 438(22%)72.1(55%)16.3(25%)7.3(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g124.17 kcal(6%)20.44 g(16%)4.62 g(7%)2.07 g(4%)
Other Serving Size : 1 bar (or 24g):
0.07 g105.12 kcal(5%)17.3 g(13%)3.91 g(6%)1.75 g(3%)
50. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Lysine
0.307 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.307 g 362(18%)81.3(63%)2.6(4%)11.1(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g102.63 kcal(5%)23.05 g(18%)0.74 g(1%)3.15 g(6%)
Other Serving Size : 2 oz (or 57g):
0.17 g206.34 kcal(10%)46.34 g(36%)1.48 g(2%)6.33 g(11%)
51. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Lysine
0.303 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.303 g 423(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1 bar (or 35g):
0.11 g148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
52. Snacks, vegetable chips, made from garden vegetables - Lysine
0.302 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.302 g 473(24%)60.43(46%)23.3(36%)5.32(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g134.1 kcal(7%)17.13 g(13%)6.61 g(10%)1.51 g(3%)
53. Snacks, granola bars, soft, uncoated, raisin - Lysine
0.301 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.301 g 448(22%)66.4(51%)17.8(27%)7.6(14%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0.13 g192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.08 g125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
54. Snacks, granola bars, soft, uncoated, nut and raisin - Lysine
0.3 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.3 g 454(23%)63.6(49%)20.4(31%)8(14%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.08 g127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
55. Snacks, tortilla chips, taco-flavor - Lysine
0.3 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.3 g 480(24%)63.1(49%)24.2(37%)7.9(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g136.08 kcal(7%)17.89 g(14%)6.86 g(11%)2.24 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.68 g1089.6 kcal(54%)143.24 g(110%)54.93 g(85%)17.93 g(32%)
56. Snacks, rice cakes, brown rice, corn - Lysine
0.293 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.293 g 385(19%)81.2(62%)3.2(5%)8.4(15%)
Typical Serving Amount : 1 cake (or 9g):
0.03 g34.65 kcal(2%)7.31 g(6%)0.29 g(0%)0.76 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.05 g69.3 kcal(3%)14.62 g(11%)0.58 g(1%)1.51 g(3%)
57. Snacks, granola bars, soft, uncoated, plain - Lysine
0.292 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.292 g 443(22%)67.3(52%)17.2(26%)7.4(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.08 g124.04 kcal(6%)18.84 g(14%)4.82 g(7%)2.07 g(4%)
58. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Lysine
0.291 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.291 g 498(25%)62.4(48%)25.6(39%)7.8(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g141.18 kcal(7%)17.69 g(14%)7.26 g(11%)2.21 g(4%)
59. Snacks, tortilla chips, nacho cheese - Lysine
0.291 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.291 g 514(26%)61.74(47%)26.07(40%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g145.72 kcal(7%)17.5 g(13%)7.39 g(11%)2.31 g(4%)
60. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Lysine
0.289 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.289 g 466(23%)63.8(49%)24.9(38%)5.8(10%)
Typical Serving Amount : 1 bar (1.25 oz) (or 35g):
0.1 g163.1 kcal(8%)22.33 g(17%)8.72 g(13%)2.03 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.08 g130.48 kcal(7%)17.86 g(14%)6.97 g(11%)1.62 g(3%)
61. Snacks, rice cakes, brown rice, sesame seed - Lysine
0.288 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.288 g 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
0.03 g35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.05 g70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
62. Snacks, rice cakes, brown rice, sesame seed, unsalted - Lysine
0.288 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.288 g 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
0.03 g35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.05 g70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
63. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Lysine
0.284 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.284 g 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
64. Snacks, corn-based, extruded, chips, barbecue-flavor - Lysine
0.284 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.284 g 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.56 g1035.54 kcal(52%)111.28 g(86%)64.75 g(100%)13.86 g(25%)
65. Snacks, popcorn, caramel-coated, without peanuts - Lysine
0.281 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.281 g 431(22%)79.1(61%)12.8(20%)3.8(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g122.19 kcal(6%)22.42 g(17%)3.63 g(6%)1.08 g(2%)
66. Snacks, corn cakes - Lysine
0.267 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.267 g 387(19%)83.4(64%)2.4(4%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.02 g34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.05 g69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
67. Snacks, corn cakes, very low sodium - Lysine
0.267 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.267 g 387(19%)83.4(64%)2.4(4%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.02 g34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.05 g69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
68. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Lysine
0.263 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.263 g 527(26%)55.71(43%)29.97(46%)8.69(16%)
Typical Serving Amount : 1 cup (or 7.9g):
0.02 g41.63 kcal(2%)4.4 g(3%)2.37 g(4%)0.69 g(1%)
Other Serving Size : 1 bag (or 87g):
0.23 g458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
Other Serving Size : 1 raw pr g (or 97g):
0.26 g511.19 kcal(26%)54.04 g(42%)29.07 g(45%)8.43 g(15%)
Other Serving Size : 1 ckd pr g (or 87g):
0.23 g458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
69. Snacks, corn-based, extruded, cones, nacho-flavor - Lysine
0.262 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.262 g 536(27%)57.3(44%)31.7(49%)6.5(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g151.96 kcal(8%)16.24 g(12%)8.99 g(14%)1.84 g(3%)
70. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Lysine
0.259 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.259 g 415(21%)72.27(56%)11.43(18%)5.71(10%)
71. Snacks, pretzels, hard, plain, salted - Lysine
0.257 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.257 g 380(19%)79.76(61%)2.63(4%)10.34(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g107.73 kcal(5%)22.61 g(17%)0.75 g(1%)2.93 g(5%)
Other Serving Size : 10 twists (or 60g):
0.15 g228 kcal(11%)47.86 g(37%)1.58 g(2%)6.2 g(11%)
72. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Lysine
0.253 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.253 g 458(23%)70.9(55%)16.7(26%)7.5(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g129.84 kcal(6%)20.1 g(15%)4.73 g(7%)2.13 g(4%)
Other Serving Size : 1 pretzel (or 11g):
0.03 g50.38 kcal(3%)7.8 g(6%)1.84 g(3%)0.83 g(1%)
73. Snacks, popcorn, oil-popped, white popcorn, salt added - Lysine
0.253 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.253 g 500(25%)57.2(44%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 11g):
0.03 g55 kcal(3%)6.29 g(5%)3.09 g(5%)0.99 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.07 g141.75 kcal(7%)16.22 g(12%)7.97 g(12%)2.55 g(5%)
74. Snacks, popcorn, oil-popped, microwave, regular flavor - Lysine
0.253 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.253 g 583(29%)45.06(35%)43.55(67%)7.29(13%)
Typical Serving Amount : 1 cup (or 11g):
0.03 g64.13 kcal(3%)4.96 g(4%)4.79 g(7%)0.8 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.07 g165.28 kcal(8%)12.77 g(10%)12.35 g(19%)2.07 g(4%)
75. Snacks, tortilla chips, plain, white corn - Lysine
0.247 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.247 g 489(24%)65.56(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g138.63 kcal(7%)18.59 g(14%)6.62 g(10%)2.21 g(4%)
Other Serving Size : 1 bag (or 213g):
0.53 g1041.57 kcal(52%)139.64 g(107%)49.76 g(77%)16.59 g(30%)
76. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Lysine
0.246 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.246 g 427(21%)70.8(54%)15.5(24%)6.1(11%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.07 g119.56 kcal(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
77. Snacks, tortilla chips, ranch-flavor - Lysine
0.246 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.246 g 501(25%)62.74(48%)24.63(38%)7.19(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g142.03 kcal(7%)17.79 g(14%)6.98 g(11%)2.04 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.49 g991.98 kcal(50%)124.23 g(96%)48.77 g(75%)14.24 g(25%)
78. Snacks, crisped rice bar, almond - Lysine
0.246 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.246 g 458(23%)64.6(50%)20.4(31%)7(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.07 g128.24 kcal(6%)18.09 g(14%)5.71 g(9%)1.96 g(4%)
79. Popcorn, microwave, regular (butter) flavor, made with palm oil - Lysine
0.244 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.244 g 532(27%)54.41(42%)31.07(48%)8.69(16%)
Typical Serving Amount : 1 bag (or 87g):
0.21 g462.84 kcal(23%)47.34 g(36%)27.03 g(42%)7.56 g(14%)
Other Serving Size : 1 oz (or 28.35g):
0.07 g150.82 kcal(8%)15.43 g(12%)8.81 g(14%)2.46 g(4%)
80. Snacks, corn-based, extruded, onion-flavor - Lysine
0.241 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.241 g 499(25%)65.1(50%)22.6(35%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g141.47 kcal(7%)18.46 g(14%)6.41 g(10%)2.18 g(4%)
Other Serving Size : 2 oz (or 57g):
0.14 g284.43 kcal(14%)37.11 g(29%)12.88 g(20%)4.39 g(8%)
81. Snacks, trail mix, tropical - Lysine
0.224 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.224 g 442(22%)65.6(50%)17.1(26%)6.3(11%)
Typical Serving Amount : 1 cup (or 140g):
0.31 g618.8 kcal(31%)91.84 g(71%)23.94 g(37%)8.82 g(16%)
Other Serving Size : 1 oz (or 28.35g):
0.06 g125.31 kcal(6%)18.6 g(14%)4.85 g(7%)1.79 g(3%)
Other Serving Size : 1.5 oz (or 42g):
0.09 g185.64 kcal(9%)27.55 g(21%)7.18 g(11%)2.65 g(5%)
82. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Lysine
0.221 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.221 g 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0.13 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
83. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Lysine
0.221 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.221 g 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0.13 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
84. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Lysine
0.221 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.221 g 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0.13 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
85. Snacks, granola bars, soft, uncoated, chocolate chip - Lysine
0.214 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.214 g 418(21%)70.2(54%)16.57(25%)5.65(10%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0.09 g179.74 kcal(9%)30.19 g(23%)7.13 g(11%)2.43 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.06 g117.04 kcal(6%)19.66 g(15%)4.64 g(7%)1.58 g(3%)
86. Formulated bar, high fiber, chewy, oats and chocolate - Lysine
0.212 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.212 g 350(18%)69.78(54%)10(15%)5(9%)
Typical Serving Amount : 1 bar (or 40g):
0.08 g140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
87. Snacks, sweet potato chips, unsalted - Lysine
0.205 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.205 g 532(27%)56.82(44%)32.35(50%)2.94(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g150.82 kcal(8%)16.11 g(12%)9.17 g(14%)0.83 g(1%)
Other Serving Size : 1 Bag (or 28g):
0.06 g148.96 kcal(7%)15.91 g(12%)9.06 g(14%)0.82 g(1%)
Other Serving Size : 1 package (or 34g):
0.07 g180.88 kcal(9%)19.32 g(15%)11 g(17%)1 g(2%)
88. Snacks, crisped rice bar, chocolate chip - Lysine
0.201 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.201 g 404(20%)73(56%)13.5(21%)5.1(9%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.06 g113.12 kcal(6%)20.44 g(16%)3.78 g(6%)1.43 g(3%)
89. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Lysine
0.2 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.2 g 491(25%)67.26(52%)21.11(32%)7.95(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g139.2 kcal(7%)19.07 g(15%)5.98 g(9%)2.25 g(4%)
90. Snacks, popcorn, caramel-coated, with peanuts - Lysine
0.199 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.199 g 400(20%)80.7(62%)7.8(12%)6.4(11%)
Typical Serving Amount : 1 oz (approx 2/3 cup) (or 28.35g):
0.06 g113.4 kcal(6%)22.88 g(18%)2.21 g(3%)1.81 g(3%)
Other Serving Size : 2 oz (or 57g):
0.11 g228 kcal(11%)46 g(35%)4.45 g(7%)3.65 g(7%)
91. Snacks, bagel chips, plain - Lysine
0.194 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.194 g 451(23%)66.36(51%)15.14(23%)12.34(22%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g127.86 kcal(6%)18.81 g(14%)4.29 g(7%)3.5 g(6%)
Other Serving Size : 1 bag (or 175g):
0.34 g789.25 kcal(39%)116.13 g(89%)26.5 g(41%)21.6 g(39%)
Other Serving Size : 6 piece chips (or 28g):
0.05 g126.28 kcal(6%)18.58 g(14%)4.24 g(7%)3.46 g(6%)
92. Snacks, corn-based, extruded, chips, plain - Lysine
0.185 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.185 g 518(26%)63.01(48%)28.41(44%)6.03(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g146.85 kcal(7%)17.86 g(14%)8.05 g(12%)1.71 g(3%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.37 g1025.64 kcal(51%)124.76 g(96%)56.25 g(87%)11.94 g(21%)
93. Snacks, pita chips, salted - Lysine
0.181 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.181 g 457(23%)68.26(53%)15.2(23%)11.79(21%)
Typical Serving Amount : 1 bag (or 262g):
0.47 g1197.34 kcal(60%)178.84 g(138%)39.82 g(61%)30.89 g(55%)
94. Snacks, granola bar, QUAKER, DIPPS, all flavors - Lysine
0.172 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.172 g 480(24%)64.96(50%)20.42(31%)7.52(13%)
Typical Serving Amount : 1 bar (or 31g):
0.05 g148.8 kcal(7%)20.14 g(15%)6.33 g(10%)2.33 g(4%)
95. Snacks, corn-based, extruded, cones, plain - Lysine
0.164 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.164 g 510(26%)62.9(48%)26.9(41%)5.8(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g144.59 kcal(7%)17.83 g(14%)7.63 g(12%)1.64 g(3%)
96. Snacks, banana chips - Lysine
0.107 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.107 g 519(26%)58.4(45%)33.6(52%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g147.14 kcal(7%)16.56 g(13%)9.53 g(15%)0.65 g(1%)
Other Serving Size : 3 oz (or 85g):
0.09 g441.15 kcal(22%)49.64 g(38%)28.56 g(44%)1.96 g(4%)
Other Serving Size : 1.5 oz (or 42g):
0.04 g217.98 kcal(11%)24.53 g(19%)14.11 g(22%)0.97 g(2%)
97. Snacks, taro chips - Lysine
0.104 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.104 g 498(25%)68.1(52%)24.9(38%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g141.18 kcal(7%)19.31 g(15%)7.06 g(11%)0.65 g(1%)
Other Serving Size : 10 chips (or 23g):
0.02 g114.54 kcal(6%)15.66 g(12%)5.73 g(9%)0.53 g(1%)
98. Snacks, granola bites, mixed flavors - Lysine
0.075 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.075 g 451(23%)66.27(51%)17.5(27%)7.17(13%)
Typical Serving Amount : 1 package (or 20g):
0.02 g90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
99. Snacks, granola bar, chewy, reduced sugar, all flavors - Lysine
0.032 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Lysine
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.032 g 412(21%)69.4(53%)12.5(19%)5.55(10%)
Typical Serving Amount : 1 bar (or 24g):
0.01 g98.88 kcal(5%)16.66 g(13%)3 g(5%)1.33 g(2%)






lysine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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