List of Snacks High in lysine Content per 100g
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1. Snacks, pork skins, plain - Lysine |
2.783 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.783 g | 544(27%) | 0(0%) | 31.3(48%) | 61.3(109%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.79 g | 154.22 kcal(8%) | 0 g(0%) | 8.87 g(14%) | 17.38 g(31%) |
Other Serving Size : .5 oz (or 14.2g): |
0.4 g | 77.25 kcal(4%) | 0 g(0%) | 4.44 g(7%) | 8.7 g(16%) |
2. Snacks, pork skins, barbecue-flavor - Lysine |
2.698 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.698 g | 538(27%) | 1.6(1%) | 31.8(49%) | 57.9(103%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.76 g | 152.52 kcal(8%) | 0.45 g(0%) | 9.02 g(14%) | 16.41 g(29%) |
Other Serving Size : .5 oz (or 14.2g): |
0.38 g | 76.4 kcal(4%) | 0.23 g(0%) | 4.52 g(7%) | 8.22 g(15%) |
3. Snacks, soy chips or crisps, salted - Lysine |
1.681 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.681 g | 385(19%) | 53.15(41%) | 7.35(11%) | 26.5(47%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.48 g | 109.15 kcal(5%) | 15.07 g(12%) | 2.08 g(3%) | 7.51 g(13%) |
4. Snacks, beef sticks, smoked - Lysine |
1.518 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.518 g | 550(28%) | 5.4(4%) | 49.6(76%) | 21.5(38%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.43 g | 155.93 kcal(8%) | 1.53 g(1%) | 14.06 g(22%) | 6.1 g(11%) |
Other Serving Size : 1 stick (or 20g): |
0.3 g | 110 kcal(6%) | 1.08 g(1%) | 9.92 g(15%) | 4.3 g(8%) |
5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Lysine |
1.414 g of Lysine per 100g |
Nutritional Value = 19 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.414 g | 415(21%) | 50.5(39%) | 12.5(19%) | 25(45%) |
Typical Serving Amount : 1 bar (or 80g): |
1.13 g | 332 kcal(17%) | 40.4 g(31%) | 10 g(15%) | 20 g(36%) |
6. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Lysine |
1.02 g of Lysine per 100g |
Nutritional Value = 20 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.02 g | 403(20%) | 52.49(40%) | 12.19(19%) | 20.75(37%) |
Typical Serving Amount : 1 bar (or 48g): |
0.49 g | 193.44 kcal(10%) | 25.2 g(19%) | 5.85 g(9%) | 9.96 g(18%) |
7. Formulated bar, POWER BAR, chocolate - Lysine |
0.98 g of Lysine per 100g |
Nutritional Value = 18 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.98 g | 363(18%) | 69.63(54%) | 3.11(5%) | 14.15(25%) |
Typical Serving Amount : 1 bar (or 68g): |
0.67 g | 246.84 kcal(12%) | 47.35 g(36%) | 2.11 g(3%) | 9.62 g(17%) |
8. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Lysine |
0.972 g of Lysine per 100g |
Nutritional Value = 20 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.972 g | 386(19%) | 50.3(39%) | 10.79(17%) | 21.91(39%) |
Typical Serving Amount : 1 bar (or 55g): |
0.53 g | 212.3 kcal(11%) | 27.67 g(21%) | 5.93 g(9%) | 12.05 g(22%) |
Other Serving Size : 1 bar (or 44g): |
0.43 g | 169.84 kcal(8%) | 22.13 g(17%) | 4.75 g(7%) | 9.64 g(17%) |
9. Snacks, oriental mix, rice-based - Lysine |
0.681 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.681 g | 506(25%) | 51.62(40%) | 25.58(39%) | 17.31(31%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.19 g | 143.45 kcal(7%) | 14.63 g(11%) | 7.25 g(11%) | 4.91 g(9%) |
Other Serving Size : 2 oz (or 57g): |
0.39 g | 288.42 kcal(14%) | 29.42 g(23%) | 14.58 g(22%) | 9.87 g(18%) |
10. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Lysine |
0.584 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.584 g | 484(24%) | 44.9(35%) | 31.9(49%) | 14.2(25%) |
Typical Serving Amount : 1 cup (or 146g): |
0.85 g | 706.64 kcal(35%) | 65.55 g(50%) | 46.57 g(72%) | 20.73 g(37%) |
Other Serving Size : 1 oz (or 28.35g): |
0.17 g | 137.21 kcal(7%) | 12.73 g(10%) | 9.04 g(14%) | 4.03 g(7%) |
Other Serving Size : 1.5 oz (or 42g): |
0.25 g | 203.28 kcal(10%) | 18.86 g(15%) | 13.4 g(21%) | 5.96 g(11%) |
11. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Lysine |
0.584 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.584 g | 484(24%) | 44.9(35%) | 31.9(49%) | 14.2(25%) |
Typical Serving Amount : 1 cup (or 146g): |
0.85 g | 706.64 kcal(35%) | 65.55 g(50%) | 46.57 g(72%) | 20.73 g(37%) |
Other Serving Size : 1 oz (or 28.35g): |
0.17 g | 137.21 kcal(7%) | 12.73 g(10%) | 9.04 g(14%) | 4.03 g(7%) |
Other Serving Size : 1.5 oz (or 42g): |
0.25 g | 203.28 kcal(10%) | 18.86 g(15%) | 13.4 g(21%) | 5.96 g(11%) |
12. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Lysine |
0.58 g of Lysine per 100g |
Nutritional Value = 20 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.58 g | 386(19%) | 60.21(46%) | 8.92(14%) | 16.19(29%) |
Typical Serving Amount : 1 bar (or 55g): |
0.32 g | 212.3 kcal(11%) | 33.12 g(25%) | 4.91 g(8%) | 8.9 g(16%) |
13. Snacks, potato chips, sour-cream-and-onion-flavor - Lysine |
0.576 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.576 g | 531(27%) | 51.5(40%) | 33.9(52%) | 8.1(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.16 g | 150.54 kcal(8%) | 14.6 g(11%) | 9.61 g(15%) | 2.3 g(4%) |
Other Serving Size : 1 bag (7 oz) (or 198g): |
1.14 g | 1051.38 kcal(53%) | 101.97 g(78%) | 67.12 g(103%) | 16.04 g(29%) |
14. Snacks, potato chips, cheese-flavor - Lysine |
0.554 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.554 g | 496(25%) | 57.7(44%) | 27.2(42%) | 8.5(15%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.16 g | 140.62 kcal(7%) | 16.36 g(13%) | 7.71 g(12%) | 2.41 g(4%) |
Other Serving Size : 1 bag (6 oz) (or 170g): |
0.94 g | 843.2 kcal(42%) | 98.09 g(75%) | 46.24 g(71%) | 14.45 g(26%) |
15. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Lysine |
0.519 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.519 g | 508(25%) | 53.4(41%) | 31.1(48%) | 10.2(18%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.15 g | 144.02 kcal(7%) | 15.14 g(12%) | 8.82 g(14%) | 2.89 g(5%) |
Other Serving Size : 1 bar (or 37g): |
0.19 g | 187.96 kcal(9%) | 19.76 g(15%) | 11.51 g(18%) | 3.77 g(7%) |
16. Snacks, trail mix, regular - Lysine |
0.515 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.515 g | 462(23%) | 44.9(35%) | 29.4(45%) | 13.8(25%) |
Typical Serving Amount : 1 cup (or 150g): |
0.77 g | 693 kcal(35%) | 67.35 g(52%) | 44.1 g(68%) | 20.7 g(37%) |
Other Serving Size : 1 oz (or 28.35g): |
0.15 g | 130.98 kcal(7%) | 12.73 g(10%) | 8.33 g(13%) | 3.91 g(7%) |
Other Serving Size : 1.5 oz (or 42g): |
0.22 g | 194.04 kcal(10%) | 18.86 g(15%) | 12.35 g(19%) | 5.8 g(10%) |
17. Snacks, trail mix, regular, unsalted - Lysine |
0.515 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.515 g | 462(23%) | 44.9(35%) | 29.4(45%) | 13.8(25%) |
Typical Serving Amount : 1 cup (or 150g): |
0.77 g | 693 kcal(35%) | 67.35 g(52%) | 44.1 g(68%) | 20.7 g(37%) |
Other Serving Size : 1 oz (or 28.35g): |
0.15 g | 130.98 kcal(7%) | 12.73 g(10%) | 8.33 g(13%) | 3.91 g(7%) |
Other Serving Size : 1.5 oz (or 42g): |
0.22 g | 194.04 kcal(10%) | 18.86 g(15%) | 12.35 g(19%) | 5.8 g(10%) |
18. Snacks, potato chips, barbecue-flavor - Lysine |
0.501 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.501 g | 490(25%) | 52.8(41%) | 32.4(50%) | 7.7(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.14 g | 138.92 kcal(7%) | 14.97 g(12%) | 9.19 g(14%) | 2.18 g(4%) |
Other Serving Size : 1 bag (7 oz) (or 198g): |
0.99 g | 970.2 kcal(49%) | 104.54 g(80%) | 64.15 g(99%) | 15.25 g(27%) |
19. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Lysine |
0.456 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.456 g | 558(28%) | 54.1(42%) | 35.76(55%) | 5.76(10%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.13 g | 158.19 kcal(8%) | 15.34 g(12%) | 10.14 g(16%) | 1.63 g(3%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
1.04 g | 1266.66 kcal(63%) | 122.81 g(94%) | 81.18 g(125%) | 13.08 g(23%) |
20. Snacks, granola bars, hard, peanut - Lysine |
0.443 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.443 g | 479(24%) | 63.7(49%) | 21.4(33%) | 11(20%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.13 g | 135.8 kcal(7%) | 18.06 g(14%) | 6.07 g(9%) | 3.12 g(6%) |
21. Snacks, popcorn, cheese-flavor - Lysine |
0.443 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.443 g | 526(26%) | 51.6(40%) | 33.2(51%) | 9.3(17%) |
Typical Serving Amount : 1 cup (or 11g): |
0.05 g | 57.86 kcal(3%) | 5.68 g(4%) | 3.65 g(6%) | 1.02 g(2%) |
Other Serving Size : 1 oz (or 28.35g): |
0.13 g | 149.12 kcal(7%) | 14.63 g(11%) | 9.41 g(14%) | 2.64 g(5%) |
22. Snacks, potato chips, reduced fat - Lysine |
0.435 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.435 g | 471(24%) | 66.9(51%) | 20.8(32%) | 7.1(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.12 g | 133.53 kcal(7%) | 18.97 g(15%) | 5.9 g(9%) | 2.01 g(4%) |
Other Serving Size : 1 bag (6 oz) (or 170g): |
0.74 g | 800.7 kcal(40%) | 113.73 g(87%) | 35.36 g(54%) | 12.07 g(22%) |
23. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Lysine |
0.424 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.424 g | 563(28%) | 53(41%) | 36.56(56%) | 5.87(10%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.12 g | 159.61 kcal(8%) | 15.03 g(12%) | 10.36 g(16%) | 1.66 g(3%) |
Other Serving Size : 1 package 1.25 oz (or 35g): |
0.15 g | 197.05 kcal(10%) | 18.55 g(14%) | 12.8 g(20%) | 2.05 g(4%) |
24. Snacks, potato chips, plain, salted - Lysine |
0.424 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.424 g | 542(27%) | 50.81(39%) | 36.4(56%) | 6.56(12%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.12 g | 153.66 kcal(8%) | 14.4 g(11%) | 10.32 g(16%) | 1.86 g(3%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
0.96 g | 1230.34 kcal(62%) | 115.34 g(89%) | 82.63 g(127%) | 14.89 g(27%) |
25. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Lysine |
0.424 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.424 g | 536(27%) | 52.9(41%) | 34.6(53%) | 7(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.12 g | 151.96 kcal(8%) | 15 g(12%) | 9.81 g(15%) | 1.98 g(4%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
0.96 g | 1216.72 kcal(61%) | 120.08 g(92%) | 78.54 g(121%) | 15.89 g(28%) |
26. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Lysine |
0.424 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.424 g | 536(27%) | 52.9(41%) | 34.6(53%) | 7(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.12 g | 151.96 kcal(8%) | 15 g(12%) | 9.81 g(15%) | 1.98 g(4%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
0.96 g | 1216.72 kcal(61%) | 120.08 g(92%) | 78.54 g(121%) | 15.89 g(28%) |
27. Snacks, potato chips, plain, unsalted - Lysine |
0.424 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.424 g | 536(27%) | 52.9(41%) | 34.6(53%) | 7(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.12 g | 151.96 kcal(8%) | 15 g(12%) | 9.81 g(15%) | 1.98 g(4%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
0.96 g | 1216.72 kcal(61%) | 120.08 g(92%) | 78.54 g(121%) | 15.89 g(28%) |
28. Snacks, rice cakes, brown rice, buckwheat - Lysine |
0.414 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.414 g | 380(19%) | 80.1(62%) | 3.5(5%) | 9(16%) |
Typical Serving Amount : 1 cake (or 9g): |
0.04 g | 34.2 kcal(2%) | 7.21 g(6%) | 0.32 g(0%) | 0.81 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
0.07 g | 68.4 kcal(3%) | 14.42 g(11%) | 0.63 g(1%) | 1.62 g(3%) |
29. Snacks, rice cakes, brown rice, buckwheat, unsalted - Lysine |
0.414 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.414 g | 380(19%) | 80.1(62%) | 3.5(5%) | 9(16%) |
Typical Serving Amount : 1 cake (or 9g): |
0.04 g | 34.2 kcal(2%) | 7.21 g(6%) | 0.32 g(0%) | 0.81 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
0.07 g | 68.4 kcal(3%) | 14.42 g(11%) | 0.63 g(1%) | 1.62 g(3%) |
30. Snacks, granola bars, hard, plain - Lysine |
0.4 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.4 g | 471(24%) | 64.4(50%) | 19.8(30%) | 10.1(18%) |
Typical Serving Amount : 1 bar (or 21g): |
0.08 g | 98.91 kcal(5%) | 13.52 g(10%) | 4.16 g(6%) | 2.12 g(4%) |
Other Serving Size : 1 bar (1 oz) (or 28g): |
0.11 g | 131.88 kcal(7%) | 18.03 g(14%) | 5.54 g(9%) | 2.83 g(5%) |
Other Serving Size : 1 bar (or 25g): |
0.1 g | 117.75 kcal(6%) | 16.1 g(12%) | 4.95 g(8%) | 2.53 g(5%) |
31. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Lysine |
0.397 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.397 g | 487(24%) | 61.14(47%) | 22.86(35%) | 9.14(16%) |
Typical Serving Amount : 1 bar (or 35g): |
0.14 g | 170.45 kcal(9%) | 21.4 g(16%) | 8 g(12%) | 3.2 g(6%) |
32. Snacks, granola bars, hard, peanut butter - Lysine |
0.376 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.376 g | 483(24%) | 62.3(48%) | 23.8(37%) | 9.8(18%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.11 g | 136.93 kcal(7%) | 17.66 g(14%) | 6.75 g(10%) | 2.78 g(5%) |
Other Serving Size : 1 bar (or 24g): |
0.09 g | 115.92 kcal(6%) | 14.95 g(12%) | 5.71 g(9%) | 2.35 g(4%) |
33. Snacks, granola bars, soft, uncoated, peanut butter - Lysine |
0.374 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.374 g | 426(21%) | 64.4(50%) | 15.8(24%) | 10.5(19%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
0.1 g | 119.28 kcal(6%) | 18.03 g(14%) | 4.42 g(7%) | 2.94 g(5%) |
34. Snacks, sesame sticks, wheat-based, salted - Lysine |
0.359 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.359 g | 541(27%) | 46.5(36%) | 36.7(56%) | 10.9(19%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.1 g | 153.37 kcal(8%) | 13.18 g(10%) | 10.4 g(16%) | 3.09 g(6%) |
Other Serving Size : 2 oz (or 57g): |
0.2 g | 308.37 kcal(15%) | 26.51 g(20%) | 20.92 g(32%) | 6.21 g(11%) |
35. Snacks, sesame sticks, wheat-based, unsalted - Lysine |
0.359 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.359 g | 541(27%) | 46.5(36%) | 36.7(56%) | 10.9(19%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.1 g | 153.37 kcal(8%) | 13.18 g(10%) | 10.4 g(16%) | 3.09 g(6%) |
Other Serving Size : 2 oz (or 57g): |
0.2 g | 308.37 kcal(15%) | 26.51 g(20%) | 20.92 g(32%) | 6.21 g(11%) |
36. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Lysine |
0.357 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.357 g | 432(22%) | 62.2(48%) | 20(31%) | 9.8(18%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
0.1 g | 120.96 kcal(6%) | 17.42 g(13%) | 5.6 g(9%) | 2.74 g(5%) |
37. Snacks, popcorn, microwave, 94% fat free - Lysine |
0.349 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.349 g | 402(20%) | 76.04(58%) | 6.1(9%) | 10.72(19%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.1 g | 113.97 kcal(6%) | 21.56 g(17%) | 1.73 g(3%) | 3.04 g(5%) |
38. Snacks, popcorn, air-popped - Lysine |
0.338 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.338 g | 387(19%) | 77.9(60%) | 4.54(7%) | 12.94(23%) |
Typical Serving Amount : 1 cup (or 8g): |
0.03 g | 30.96 kcal(2%) | 6.23 g(5%) | 0.36 g(1%) | 1.04 g(2%) |
Other Serving Size : 1 oz (or 28.35g): |
0.1 g | 109.71 kcal(5%) | 22.08 g(17%) | 1.29 g(2%) | 3.67 g(7%) |
39. Snacks, popcorn, air-popped, white popcorn - Lysine |
0.338 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.338 g | 382(19%) | 77.9(60%) | 4.2(6%) | 12(21%) |
Typical Serving Amount : 1 cup (or 8g): |
0.03 g | 30.56 kcal(2%) | 6.23 g(5%) | 0.34 g(1%) | 0.96 g(2%) |
Other Serving Size : 1 oz (or 28.35g): |
0.1 g | 108.3 kcal(5%) | 22.08 g(17%) | 1.19 g(2%) | 3.4 g(6%) |
40. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Lysine |
0.322 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.322 g | 389(19%) | 75.47(58%) | 6.67(10%) | 6.67(12%) |
Typical Serving Amount : 1 bar (or 60g): |
0.19 g | 233.4 kcal(12%) | 45.28 g(35%) | 4 g(6%) | 4 g(7%) |
41. Snacks, rice cakes, brown rice, rye - Lysine |
0.316 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.316 g | 386(19%) | 79.9(61%) | 3.8(6%) | 8.1(14%) |
Typical Serving Amount : 1 cake (or 9g): |
0.03 g | 34.74 kcal(2%) | 7.19 g(6%) | 0.34 g(1%) | 0.73 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
0.06 g | 69.48 kcal(3%) | 14.38 g(11%) | 0.68 g(1%) | 1.46 g(3%) |
42. Snacks, tortilla chips, nacho-flavor, reduced fat - Lysine |
0.316 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.316 g | 445(22%) | 71.6(55%) | 15.2(23%) | 8.7(16%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.09 g | 126.16 kcal(6%) | 20.3 g(16%) | 4.31 g(7%) | 2.47 g(4%) |
Other Serving Size : 1 bag (6 oz) (or 170g): |
0.54 g | 756.5 kcal(38%) | 121.72 g(94%) | 25.84 g(40%) | 14.79 g(26%) |
43. Snacks, granola bars, hard, almond - Lysine |
0.313 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.313 g | 495(25%) | 62(48%) | 25.5(39%) | 7.7(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.09 g | 140.33 kcal(7%) | 17.58 g(14%) | 7.23 g(11%) | 2.18 g(4%) |
Other Serving Size : 1 bar (or 24g): |
0.08 g | 118.8 kcal(6%) | 14.88 g(11%) | 6.12 g(9%) | 1.85 g(3%) |
44. Snacks, rice cakes, brown rice, multigrain - Lysine |
0.313 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.313 g | 387(19%) | 80.1(62%) | 3.5(5%) | 8.5(15%) |
Typical Serving Amount : 1 cake (or 9g): |
0.03 g | 34.83 kcal(2%) | 7.21 g(6%) | 0.32 g(0%) | 0.77 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
0.06 g | 69.66 kcal(3%) | 14.42 g(11%) | 0.63 g(1%) | 1.53 g(3%) |
45. Snacks, rice cakes, brown rice, multigrain, unsalted - Lysine |
0.313 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.313 g | 387(19%) | 80.1(62%) | 3.5(5%) | 8.5(15%) |
Typical Serving Amount : 1 cake (or 9g): |
0.03 g | 34.83 kcal(2%) | 7.21 g(6%) | 0.32 g(0%) | 0.77 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
0.06 g | 69.66 kcal(3%) | 14.42 g(11%) | 0.63 g(1%) | 1.53 g(3%) |
46. Snacks, popcorn, cakes - Lysine |
0.312 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.312 g | 384(19%) | 80.1(62%) | 3.1(5%) | 9.7(17%) |
Typical Serving Amount : 1 cake (or 10g): |
0.03 g | 38.4 kcal(2%) | 8.01 g(6%) | 0.31 g(0%) | 0.97 g(2%) |
Other Serving Size : 2 cakes (or 20g): |
0.06 g | 76.8 kcal(4%) | 16.02 g(12%) | 0.62 g(1%) | 1.94 g(3%) |
47. Snacks, granola bars, hard, chocolate chip - Lysine |
0.311 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.311 g | 438(22%) | 72.1(55%) | 16.3(25%) | 7.3(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.09 g | 124.17 kcal(6%) | 20.44 g(16%) | 4.62 g(7%) | 2.07 g(4%) |
Other Serving Size : 1 bar (or 24g): |
0.07 g | 105.12 kcal(5%) | 17.3 g(13%) | 3.91 g(6%) | 1.75 g(3%) |
48. Snacks, rice cakes, brown rice, plain - Lysine |
0.311 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.311 g | 387(19%) | 81.5(63%) | 2.8(4%) | 8.2(15%) |
Typical Serving Amount : 1 cake (or 9g): |
0.03 g | 34.83 kcal(2%) | 7.34 g(6%) | 0.25 g(0%) | 0.74 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
0.06 g | 69.66 kcal(3%) | 14.67 g(11%) | 0.5 g(1%) | 1.48 g(3%) |
49. Snacks, rice cakes, brown rice, plain, unsalted - Lysine |
0.311 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.311 g | 387(19%) | 81.5(63%) | 2.8(4%) | 8.2(15%) |
Typical Serving Amount : 1 cake (or 9g): |
0.03 g | 34.83 kcal(2%) | 7.34 g(6%) | 0.25 g(0%) | 0.74 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
0.06 g | 69.66 kcal(3%) | 14.67 g(11%) | 0.5 g(1%) | 1.48 g(3%) |
50. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Lysine |
0.307 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.307 g | 362(18%) | 81.3(63%) | 2.6(4%) | 11.1(20%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.09 g | 102.63 kcal(5%) | 23.05 g(18%) | 0.74 g(1%) | 3.15 g(6%) |
Other Serving Size : 2 oz (or 57g): |
0.17 g | 206.34 kcal(10%) | 46.34 g(36%) | 1.48 g(2%) | 6.33 g(11%) |
51. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Lysine |
0.303 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.303 g | 423(21%) | 74.29(57%) | 11.43(18%) | 5.71(10%) |
Typical Serving Amount : 1 bar (or 35g): |
0.11 g | 148.05 kcal(7%) | 26 g(20%) | 4 g(6%) | 2 g(4%) |
52. Snacks, vegetable chips, made from garden vegetables - Lysine |
0.302 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.302 g | 473(24%) | 60.43(46%) | 23.3(36%) | 5.32(10%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.09 g | 134.1 kcal(7%) | 17.13 g(13%) | 6.61 g(10%) | 1.51 g(3%) |
53. Snacks, granola bars, soft, uncoated, raisin - Lysine |
0.301 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.301 g | 448(22%) | 66.4(51%) | 17.8(27%) | 7.6(14%) |
Typical Serving Amount : 1 bar (1.5 oz) (or 43g): |
0.13 g | 192.64 kcal(10%) | 28.55 g(22%) | 7.65 g(12%) | 3.27 g(6%) |
Other Serving Size : 1 bar (1 oz) (or 28g): |
0.08 g | 125.44 kcal(6%) | 18.59 g(14%) | 4.98 g(8%) | 2.13 g(4%) |
54. Snacks, tortilla chips, taco-flavor - Lysine |
0.3 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.3 g | 480(24%) | 63.1(49%) | 24.2(37%) | 7.9(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.09 g | 136.08 kcal(7%) | 17.89 g(14%) | 6.86 g(11%) | 2.24 g(4%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
0.68 g | 1089.6 kcal(54%) | 143.24 g(110%) | 54.93 g(85%) | 17.93 g(32%) |
55. Snacks, granola bars, soft, uncoated, nut and raisin - Lysine |
0.3 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.3 g | 454(23%) | 63.6(49%) | 20.4(31%) | 8(14%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
0.08 g | 127.12 kcal(6%) | 17.81 g(14%) | 5.71 g(9%) | 2.24 g(4%) |
56. Snacks, rice cakes, brown rice, corn - Lysine |
0.293 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.293 g | 385(19%) | 81.2(62%) | 3.2(5%) | 8.4(15%) |
Typical Serving Amount : 1 cake (or 9g): |
0.03 g | 34.65 kcal(2%) | 7.31 g(6%) | 0.29 g(0%) | 0.76 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
0.05 g | 69.3 kcal(3%) | 14.62 g(11%) | 0.58 g(1%) | 1.51 g(3%) |
57. Snacks, granola bars, soft, uncoated, plain - Lysine |
0.292 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.292 g | 443(22%) | 67.3(52%) | 17.2(26%) | 7.4(13%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
0.08 g | 124.04 kcal(6%) | 18.84 g(14%) | 4.82 g(7%) | 2.07 g(4%) |
58. Snacks, tortilla chips, nacho cheese - Lysine |
0.291 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.291 g | 514(26%) | 61.74(47%) | 26.07(40%) | 8.15(15%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.08 g | 145.72 kcal(7%) | 17.5 g(13%) | 7.39 g(11%) | 2.31 g(4%) |
59. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Lysine |
0.291 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.291 g | 498(25%) | 62.4(48%) | 25.6(39%) | 7.8(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.08 g | 141.18 kcal(7%) | 17.69 g(14%) | 7.26 g(11%) | 2.21 g(4%) |
60. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Lysine |
0.289 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.289 g | 466(23%) | 63.8(49%) | 24.9(38%) | 5.8(10%) |
Typical Serving Amount : 1 bar (1.25 oz) (or 35g): |
0.1 g | 163.1 kcal(8%) | 22.33 g(17%) | 8.72 g(13%) | 2.03 g(4%) |
Other Serving Size : 1 bar (1 oz) (or 28g): |
0.08 g | 130.48 kcal(7%) | 17.86 g(14%) | 6.97 g(11%) | 1.62 g(3%) |
61. Snacks, rice cakes, brown rice, sesame seed - Lysine |
0.288 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.288 g | 392(20%) | 81.5(63%) | 3.8(6%) | 7.6(14%) |
Typical Serving Amount : 1 cake (or 9g): |
0.03 g | 35.28 kcal(2%) | 7.34 g(6%) | 0.34 g(1%) | 0.68 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
0.05 g | 70.56 kcal(4%) | 14.67 g(11%) | 0.68 g(1%) | 1.37 g(2%) |
62. Snacks, rice cakes, brown rice, sesame seed, unsalted - Lysine |
0.288 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.288 g | 392(20%) | 81.5(63%) | 3.8(6%) | 7.6(14%) |
Typical Serving Amount : 1 cake (or 9g): |
0.03 g | 35.28 kcal(2%) | 7.34 g(6%) | 0.34 g(1%) | 0.68 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
0.05 g | 70.56 kcal(4%) | 14.67 g(11%) | 0.68 g(1%) | 1.37 g(2%) |
63. Snacks, corn-based, extruded, chips, barbecue-flavor - Lysine |
0.284 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.284 g | 523(26%) | 56.2(43%) | 32.7(50%) | 7(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.08 g | 148.27 kcal(7%) | 15.93 g(12%) | 9.27 g(14%) | 1.98 g(4%) |
Other Serving Size : 1 bag (7 oz) (or 198g): |
0.56 g | 1035.54 kcal(52%) | 111.28 g(86%) | 64.75 g(100%) | 13.86 g(25%) |
64. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Lysine |
0.284 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.284 g | 523(26%) | 56.2(43%) | 32.7(50%) | 7(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.08 g | 148.27 kcal(7%) | 15.93 g(12%) | 9.27 g(14%) | 1.98 g(4%) |
65. Snacks, popcorn, caramel-coated, without peanuts - Lysine |
0.281 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.281 g | 431(22%) | 79.1(61%) | 12.8(20%) | 3.8(7%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.08 g | 122.19 kcal(6%) | 22.42 g(17%) | 3.63 g(6%) | 1.08 g(2%) |
66. Snacks, corn cakes - Lysine |
0.267 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.267 g | 387(19%) | 83.4(64%) | 2.4(4%) | 8.1(14%) |
Typical Serving Amount : 1 cake (or 9g): |
0.02 g | 34.83 kcal(2%) | 7.51 g(6%) | 0.22 g(0%) | 0.73 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
0.05 g | 69.66 kcal(3%) | 15.01 g(12%) | 0.43 g(1%) | 1.46 g(3%) |
67. Snacks, corn cakes, very low sodium - Lysine |
0.267 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.267 g | 387(19%) | 83.4(64%) | 2.4(4%) | 8.1(14%) |
Typical Serving Amount : 1 cake (or 9g): |
0.02 g | 34.83 kcal(2%) | 7.51 g(6%) | 0.22 g(0%) | 0.73 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
0.05 g | 69.66 kcal(3%) | 15.01 g(12%) | 0.43 g(1%) | 1.46 g(3%) |
68. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Lysine |
0.263 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.263 g | 527(26%) | 55.71(43%) | 29.97(46%) | 8.69(16%) |
Typical Serving Amount : 1 cup (or 7.9g): |
0.02 g | 41.63 kcal(2%) | 4.4 g(3%) | 2.37 g(4%) | 0.69 g(1%) |
Other Serving Size : 1 bag (or 87g): |
0.23 g | 458.49 kcal(23%) | 48.47 g(37%) | 26.07 g(40%) | 7.56 g(14%) |
Other Serving Size : 1 raw pr g (or 97g): |
0.26 g | 511.19 kcal(26%) | 54.04 g(42%) | 29.07 g(45%) | 8.43 g(15%) |
Other Serving Size : 1 ckd pr g (or 87g): |
0.23 g | 458.49 kcal(23%) | 48.47 g(37%) | 26.07 g(40%) | 7.56 g(14%) |
69. Snacks, corn-based, extruded, cones, nacho-flavor - Lysine |
0.262 g of Lysine per 100g |
Nutritional Value = 13 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.262 g | 536(27%) | 57.3(44%) | 31.7(49%) | 6.5(12%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.07 g | 151.96 kcal(8%) | 16.24 g(12%) | 8.99 g(14%) | 1.84 g(3%) |
70. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Lysine |
0.259 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.259 g | 415(21%) | 72.27(56%) | 11.43(18%) | 5.71(10%) |
71. Snacks, pretzels, hard, plain, salted - Lysine |
0.257 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.257 g | 380(19%) | 79.76(61%) | 2.63(4%) | 10.34(18%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.07 g | 107.73 kcal(5%) | 22.61 g(17%) | 0.75 g(1%) | 2.93 g(5%) |
Other Serving Size : 10 twists (or 60g): |
0.15 g | 228 kcal(11%) | 47.86 g(37%) | 1.58 g(2%) | 6.2 g(11%) |
72. Snacks, popcorn, oil-popped, microwave, regular flavor - Lysine |
0.253 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.253 g | 583(29%) | 45.06(35%) | 43.55(67%) | 7.29(13%) |
Typical Serving Amount : 1 cup (or 11g): |
0.03 g | 64.13 kcal(3%) | 4.96 g(4%) | 4.79 g(7%) | 0.8 g(1%) |
Other Serving Size : 1 oz (or 28.35g): |
0.07 g | 165.28 kcal(8%) | 12.77 g(10%) | 12.35 g(19%) | 2.07 g(4%) |
73. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Lysine |
0.253 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.253 g | 458(23%) | 70.9(55%) | 16.7(26%) | 7.5(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.07 g | 129.84 kcal(6%) | 20.1 g(15%) | 4.73 g(7%) | 2.13 g(4%) |
Other Serving Size : 1 pretzel (or 11g): |
0.03 g | 50.38 kcal(3%) | 7.8 g(6%) | 1.84 g(3%) | 0.83 g(1%) |
74. Snacks, popcorn, oil-popped, white popcorn, salt added - Lysine |
0.253 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.253 g | 500(25%) | 57.2(44%) | 28.1(43%) | 9(16%) |
Typical Serving Amount : 1 cup (or 11g): |
0.03 g | 55 kcal(3%) | 6.29 g(5%) | 3.09 g(5%) | 0.99 g(2%) |
Other Serving Size : 1 oz (or 28.35g): |
0.07 g | 141.75 kcal(7%) | 16.22 g(12%) | 7.97 g(12%) | 2.55 g(5%) |
75. Snacks, tortilla chips, plain, white corn - Lysine |
0.247 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.247 g | 489(24%) | 65.56(50%) | 23.36(36%) | 7.79(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.07 g | 138.63 kcal(7%) | 18.59 g(14%) | 6.62 g(10%) | 2.21 g(4%) |
Other Serving Size : 1 bag (or 213g): |
0.53 g | 1041.57 kcal(52%) | 139.64 g(107%) | 49.76 g(77%) | 16.59 g(30%) |
76. Snacks, tortilla chips, ranch-flavor - Lysine |
0.246 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.246 g | 501(25%) | 62.74(48%) | 24.63(38%) | 7.19(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.07 g | 142.03 kcal(7%) | 17.79 g(14%) | 6.98 g(11%) | 2.04 g(4%) |
Other Serving Size : 1 bag (7 oz) (or 198g): |
0.49 g | 991.98 kcal(50%) | 124.23 g(96%) | 48.77 g(75%) | 14.24 g(25%) |
77. Snacks, crisped rice bar, almond - Lysine |
0.246 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.246 g | 458(23%) | 64.6(50%) | 20.4(31%) | 7(13%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
0.07 g | 128.24 kcal(6%) | 18.09 g(14%) | 5.71 g(9%) | 1.96 g(4%) |
78. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Lysine |
0.246 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.246 g | 427(21%) | 70.8(54%) | 15.5(24%) | 6.1(11%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
0.07 g | 119.56 kcal(6%) | 19.82 g(15%) | 4.34 g(7%) | 1.71 g(3%) |
79. Popcorn, microwave, regular (butter) flavor, made with palm oil - Lysine |
0.244 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.244 g | 532(27%) | 54.41(42%) | 31.07(48%) | 8.69(16%) |
Typical Serving Amount : 1 bag (or 87g): |
0.21 g | 462.84 kcal(23%) | 47.34 g(36%) | 27.03 g(42%) | 7.56 g(14%) |
Other Serving Size : 1 oz (or 28.35g): |
0.07 g | 150.82 kcal(8%) | 15.43 g(12%) | 8.81 g(14%) | 2.46 g(4%) |
80. Snacks, corn-based, extruded, onion-flavor - Lysine |
0.241 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.241 g | 499(25%) | 65.1(50%) | 22.6(35%) | 7.7(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.07 g | 141.47 kcal(7%) | 18.46 g(14%) | 6.41 g(10%) | 2.18 g(4%) |
Other Serving Size : 2 oz (or 57g): |
0.14 g | 284.43 kcal(14%) | 37.11 g(29%) | 12.88 g(20%) | 4.39 g(8%) |
81. Snacks, trail mix, tropical - Lysine |
0.224 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.224 g | 442(22%) | 65.6(50%) | 17.1(26%) | 6.3(11%) |
Typical Serving Amount : 1 cup (or 140g): |
0.31 g | 618.8 kcal(31%) | 91.84 g(71%) | 23.94 g(37%) | 8.82 g(16%) |
Other Serving Size : 1 oz (or 28.35g): |
0.06 g | 125.31 kcal(6%) | 18.6 g(14%) | 4.85 g(7%) | 1.79 g(3%) |
Other Serving Size : 1.5 oz (or 42g): |
0.09 g | 185.64 kcal(9%) | 27.55 g(21%) | 7.18 g(11%) | 2.65 g(5%) |
82. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Lysine |
0.221 g of Lysine per 100g |
Nutritional Value = 13 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.221 g | 381(19%) | 79.2(61%) | 3.5(5%) | 9.1(16%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.06 g | 108.01 kcal(5%) | 22.45 g(17%) | 0.99 g(2%) | 2.58 g(5%) |
Other Serving Size : 10 twists (or 60g): |
0.13 g | 228.6 kcal(11%) | 47.52 g(37%) | 2.1 g(3%) | 5.46 g(10%) |
83. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Lysine |
0.221 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.221 g | 381(19%) | 79.2(61%) | 3.5(5%) | 9.1(16%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.06 g | 108.01 kcal(5%) | 22.45 g(17%) | 0.99 g(2%) | 2.58 g(5%) |
Other Serving Size : 10 twists (or 60g): |
0.13 g | 228.6 kcal(11%) | 47.52 g(37%) | 2.1 g(3%) | 5.46 g(10%) |
84. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Lysine |
0.221 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.221 g | 381(19%) | 79.2(61%) | 3.5(5%) | 9.1(16%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.06 g | 108.01 kcal(5%) | 22.45 g(17%) | 0.99 g(2%) | 2.58 g(5%) |
Other Serving Size : 10 twists (or 60g): |
0.13 g | 228.6 kcal(11%) | 47.52 g(37%) | 2.1 g(3%) | 5.46 g(10%) |
85. Snacks, granola bars, soft, uncoated, chocolate chip - Lysine |
0.214 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.214 g | 418(21%) | 70.2(54%) | 16.57(25%) | 5.65(10%) |
Typical Serving Amount : 1 bar (1.5 oz) (or 43g): |
0.09 g | 179.74 kcal(9%) | 30.19 g(23%) | 7.13 g(11%) | 2.43 g(4%) |
Other Serving Size : 1 bar (1 oz) (or 28g): |
0.06 g | 117.04 kcal(6%) | 19.66 g(15%) | 4.64 g(7%) | 1.58 g(3%) |
86. Formulated bar, high fiber, chewy, oats and chocolate - Lysine |
0.212 g of Lysine per 100g |
Nutritional Value = 16 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.212 g | 350(18%) | 69.78(54%) | 10(15%) | 5(9%) |
Typical Serving Amount : 1 bar (or 40g): |
0.08 g | 140 kcal(7%) | 27.91 g(21%) | 4 g(6%) | 2 g(4%) |
87. Snacks, sweet potato chips, unsalted - Lysine |
0.205 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.205 g | 532(27%) | 56.82(44%) | 32.35(50%) | 2.94(5%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.06 g | 150.82 kcal(8%) | 16.11 g(12%) | 9.17 g(14%) | 0.83 g(1%) |
Other Serving Size : 1 Bag (or 28g): |
0.06 g | 148.96 kcal(7%) | 15.91 g(12%) | 9.06 g(14%) | 0.82 g(1%) |
Other Serving Size : 1 package (or 34g): |
0.07 g | 180.88 kcal(9%) | 19.32 g(15%) | 11 g(17%) | 1 g(2%) |
88. Snacks, crisped rice bar, chocolate chip - Lysine |
0.201 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.201 g | 404(20%) | 73(56%) | 13.5(21%) | 5.1(9%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
0.06 g | 113.12 kcal(6%) | 20.44 g(16%) | 3.78 g(6%) | 1.43 g(3%) |
89. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Lysine |
0.2 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.2 g | 491(25%) | 67.26(52%) | 21.11(32%) | 7.95(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.06 g | 139.2 kcal(7%) | 19.07 g(15%) | 5.98 g(9%) | 2.25 g(4%) |
90. Snacks, popcorn, caramel-coated, with peanuts - Lysine |
0.199 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.199 g | 400(20%) | 80.7(62%) | 7.8(12%) | 6.4(11%) |
Typical Serving Amount : 1 oz (approx 2/3 cup) (or 28.35g): |
0.06 g | 113.4 kcal(6%) | 22.88 g(18%) | 2.21 g(3%) | 1.81 g(3%) |
Other Serving Size : 2 oz (or 57g): |
0.11 g | 228 kcal(11%) | 46 g(35%) | 4.45 g(7%) | 3.65 g(7%) |
91. Snacks, bagel chips, plain - Lysine |
0.194 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.194 g | 451(23%) | 66.36(51%) | 15.14(23%) | 12.34(22%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.05 g | 127.86 kcal(6%) | 18.81 g(14%) | 4.29 g(7%) | 3.5 g(6%) |
Other Serving Size : 1 bag (or 175g): |
0.34 g | 789.25 kcal(39%) | 116.13 g(89%) | 26.5 g(41%) | 21.6 g(39%) |
Other Serving Size : 6 piece chips (or 28g): |
0.05 g | 126.28 kcal(6%) | 18.58 g(14%) | 4.24 g(7%) | 3.46 g(6%) |
92. Snacks, corn-based, extruded, chips, plain - Lysine |
0.185 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.185 g | 518(26%) | 63.01(48%) | 28.41(44%) | 6.03(11%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.05 g | 146.85 kcal(7%) | 17.86 g(14%) | 8.05 g(12%) | 1.71 g(3%) |
Other Serving Size : 1 bag (7 oz) (or 198g): |
0.37 g | 1025.64 kcal(51%) | 124.76 g(96%) | 56.25 g(87%) | 11.94 g(21%) |
93. Snacks, pita chips, salted - Lysine |
0.181 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.181 g | 457(23%) | 68.26(53%) | 15.2(23%) | 11.79(21%) |
Typical Serving Amount : 1 bag (or 262g): |
0.47 g | 1197.34 kcal(60%) | 178.84 g(138%) | 39.82 g(61%) | 30.89 g(55%) |
94. Snacks, granola bar, QUAKER, DIPPS, all flavors - Lysine |
0.172 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.172 g | 480(24%) | 64.96(50%) | 20.42(31%) | 7.52(13%) |
Typical Serving Amount : 1 bar (or 31g): |
0.05 g | 148.8 kcal(7%) | 20.14 g(15%) | 6.33 g(10%) | 2.33 g(4%) |
95. Snacks, corn-based, extruded, cones, plain - Lysine |
0.164 g of Lysine per 100g |
Nutritional Value = 13 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.164 g | 510(26%) | 62.9(48%) | 26.9(41%) | 5.8(10%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.05 g | 144.59 kcal(7%) | 17.83 g(14%) | 7.63 g(12%) | 1.64 g(3%) |
96. Snacks, banana chips - Lysine |
0.107 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.107 g | 519(26%) | 58.4(45%) | 33.6(52%) | 2.3(4%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.03 g | 147.14 kcal(7%) | 16.56 g(13%) | 9.53 g(15%) | 0.65 g(1%) |
Other Serving Size : 3 oz (or 85g): |
0.09 g | 441.15 kcal(22%) | 49.64 g(38%) | 28.56 g(44%) | 1.96 g(4%) |
Other Serving Size : 1.5 oz (or 42g): |
0.04 g | 217.98 kcal(11%) | 24.53 g(19%) | 14.11 g(22%) | 0.97 g(2%) |
97. Snacks, taro chips - Lysine |
0.104 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.104 g | 498(25%) | 68.1(52%) | 24.9(38%) | 2.3(4%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.03 g | 141.18 kcal(7%) | 19.31 g(15%) | 7.06 g(11%) | 0.65 g(1%) |
Other Serving Size : 10 chips (or 23g): |
0.02 g | 114.54 kcal(6%) | 15.66 g(12%) | 5.73 g(9%) | 0.53 g(1%) |
98. Snacks, granola bites, mixed flavors - Lysine |
0.075 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.075 g | 451(23%) | 66.27(51%) | 17.5(27%) | 7.17(13%) |
Typical Serving Amount : 1 package (or 20g): |
0.02 g | 90.2 kcal(5%) | 13.25 g(10%) | 3.5 g(5%) | 1.43 g(3%) |
99. Snacks, granola bar, chewy, reduced sugar, all flavors - Lysine |
0.032 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.032 g | 412(21%) | 69.4(53%) | 12.5(19%) | 5.55(10%) |
Typical Serving Amount : 1 bar (or 24g): |
0.01 g | 98.88 kcal(5%) | 16.66 g(13%) | 3 g(5%) | 1.33 g(2%) |