Welcome to the list of the top 25 sweets highest in lysine content. Where the amount of lysine ranges from 0.609 g to 0 g per 100g. The top sweet is Baking chocolate, unsweetened, liquid with the highest lysine content, which in 100g contains 0.609 g of lysine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Baking chocolate, unsweetened, liquid has a nutritional value score of 15 out of 100.



Other important and lysine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Baking chocolate, unsweetened, liquid, which is the top of the sweets list for lysine content in your diet, the amount of Calories is 472 kcal (24% RDA), the amount of Protein is 12.1 g (22% RDA), the amount of Fat is 47.7 g (73% RDA) and the amount of Carbohydrate is 36.2 g (28% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the lysine content in Baking chocolate, unsweetened, liquid from the list of sweets.

lysine and nutrition facts in sweets per 100g



Top Twenty List - Highest lysine Content per 100g

Below is a basic list for lysine in sweets for the top 20 sweets. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Baking chocolate, unsweetened, liquid 0.609g
2. Candies, peanut bar 0.545g
3. Baking chocolate, unsweetened, squares 0.47g
4. Ice creams, vanilla, light, soft-serve 0.351g
5. Candies, caramels 0.338g
6. Ice creams, french vanilla, soft-serve 0.296g
7. Candies, KIT KAT Wafer Bar 0.28g
8. Syrups, malt 0.267g
9. Ice creams, vanilla 0.258g
10. Ice creams, regular, low carbohydrate, vanilla 0.258g
11. Ice creams, vanilla, rich 0.248g
12. Candies, semisweet chocolate, made with butter 0.212g
13. Candies, semisweet chocolate 0.212g
14. Candies, sweet chocolate 0.195g
15. Toppings, nuts in syrup 0.121g
16. Toppings, butterscotch or caramel 0.116g
17. Candies, TOOTSIE ROLL, chocolate-flavor roll 0.09g
18. Candies, marshmallows 0.077g
19. Frostings, chocolate, creamy, ready-to-eat 0.054g
20. Jams and preserves 0.03g

Highest Amount of lysine per Serving

Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. You should also take into account portion sizes when you are considering the lysine nutritional content.

The food with the highest lysine content per typical serving is Syrups, malt which contains 0.89 g in 1 cup (or 332 g). For this serving the Calories content is 1055.76 kcal (53% RDA), the Protein content is 20.58 g (37% RDA), the Fat content is 0 g and the Carbohydrate content is 236.72 g (182% RDA).

Grams of lysine in sweets (per 100g)

The list below gives the total lysine content in the top 25 items from the general description 'sweets' each of which show the lysine amount as well as Calories, Protein, Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sweets lysine per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing lysine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high lysine foods.


List of Sweets High in lysine Content per 100g

1. Baking chocolate, unsweetened, liquid - Lysine
0.609 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Sweets
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.609 g 472(24%)36.2(28%)47.7(73%)12.1(22%)
Typical Serving Amount : 1 oz (or 28.35g):
0.17 g133.81 kcal(7%)10.26 g(8%)13.52 g(21%)3.43 g(6%)
2. Candies, peanut bar - Lysine
0.545 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.545 g 522(26%)47.4(36%)33.7(52%)15.5(28%)
Typical Serving Amount : 1 oz (or 28.35g):
0.15 g147.99 kcal(7%)13.44 g(10%)9.55 g(15%)4.39 g(8%)
Other Serving Size : 1 bar (1.4 oz) (or 40g):
0.22 g208.8 kcal(10%)18.96 g(15%)13.48 g(21%)6.2 g(11%)
Other Serving Size : 1 bar (1.6 oz) (or 45g):
0.25 g234.9 kcal(12%)21.33 g(16%)15.17 g(23%)6.98 g(12%)
Other Serving Size : 1 bar (1.75 fl oz) (or 50g):
0.27 g261 kcal(13%)23.7 g(18%)16.85 g(26%)7.75 g(14%)
3. Baking chocolate, unsweetened, squares - Lysine
0.47 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Sweets
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 g 501(25%)29.84(23%)52.31(80%)12.9(23%)
Typical Serving Amount : 1 square (or 29g):
0.14 g145.29 kcal(7%)8.65 g(7%)15.17 g(23%)3.74 g(7%)
Other Serving Size : 1 cup, grated (or 132g):
0.62 g661.32 kcal(33%)39.39 g(30%)69.05 g(106%)17.03 g(30%)
4. Ice creams, vanilla, light, soft-serve - Lysine
0.351 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.351 g 126(6%)21.8(17%)2.6(4%)4.9(9%)
Typical Serving Amount : 1 serving 1/2 cup (or 88g):
0.31 g110.88 kcal(6%)19.18 g(15%)2.29 g(4%)4.31 g(8%)
5. Candies, caramels - Lysine
0.338 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.338 g 382(19%)77(59%)8.1(12%)4.6(8%)
Typical Serving Amount : 1 package (2.5 oz) (or 71g):
0.24 g271.22 kcal(14%)54.67 g(42%)5.75 g(9%)3.27 g(6%)
Other Serving Size : 1 piece (or 10.1g):
0.03 g38.58 kcal(2%)7.78 g(6%)0.82 g(1%)0.46 g(1%)
6. Ice creams, french vanilla, soft-serve - Lysine
0.296 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.296 g 222(11%)22.2(17%)13(20%)4.1(7%)
Typical Serving Amount : .5 cup (4 fl oz) (or 86g):
0.25 g190.92 kcal(10%)19.09 g(15%)11.18 g(17%)3.53 g(6%)
7. Candies, KIT KAT Wafer Bar - Lysine
0.28 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 g 518(26%)64.59(50%)25.99(40%)6.51(12%)
Typical Serving Amount : 1 bar (1.5 oz) (or 42g):
0.12 g217.56 kcal(11%)27.13 g(21%)10.92 g(17%)2.73 g(5%)
Other Serving Size : 1 bar, miniature (.35 oz) (or 10g):
0.03 g51.8 kcal(3%)6.46 g(5%)2.6 g(4%)0.65 g(1%)
Other Serving Size : 1 bar (1.625 oz) (or 46g):
0.13 g238.28 kcal(12%)29.71 g(23%)11.96 g(18%)2.99 g(5%)
Other Serving Size : 1 bar (2.8 oz) (or 78g):
0.22 g404.04 kcal(20%)50.38 g(39%)20.27 g(31%)5.08 g(9%)
Other Serving Size : 1 bar (3.375 oz) (or 96g):
0.27 g497.28 kcal(25%)62.01 g(48%)24.95 g(38%)6.25 g(11%)
8. Syrups, malt - Lysine
0.267 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.267 g 318(16%)71.3(55%)0(0%)6.2(11%)
Typical Serving Amount : 1 cup (or 332g):
0.89 g1055.76 kcal(53%)236.72 g(182%)0 g(0%)20.58 g(37%)
Other Serving Size : 1 tbsp (or 21g):
0.06 g66.78 kcal(3%)14.97 g(12%)0 g(0%)1.3 g(2%)
9. Ice creams, vanilla - Lysine
0.258 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.258 g 207(10%)23.6(18%)11(17%)3.5(6%)
Typical Serving Amount : 1 serving 1/2 cup (or 66g):
0.17 g136.62 kcal(7%)15.58 g(12%)7.26 g(11%)2.31 g(4%)
10. Ice creams, regular, low carbohydrate, vanilla - Lysine
0.258 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.258 g 216(11%)22.23(17%)12.7(20%)3.17(6%)
Typical Serving Amount : 1 individual (3.5 fl oz) (or 58g):
0.15 g125.28 kcal(6%)12.89 g(10%)7.37 g(11%)1.84 g(3%)
Other Serving Size : .5 cup (4 fl oz) (or 66g):
0.17 g142.56 kcal(7%)14.67 g(11%)8.38 g(13%)2.09 g(4%)
11. Ice creams, vanilla, rich - Lysine
0.248 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.248 g 249(12%)22.29(17%)16.2(25%)3.5(6%)
Typical Serving Amount : .5 cup (or 107g):
0.27 g266.43 kcal(13%)23.85 g(18%)17.33 g(27%)3.75 g(7%)
12. Candies, semisweet chocolate, made with butter - Lysine
0.212 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.212 g 477(24%)63.4(49%)29.7(46%)4.2(8%)
Typical Serving Amount : 1 cup chips (6 oz package) (or 170g):
0.36 g810.9 kcal(41%)107.78 g(83%)50.49 g(78%)7.14 g(13%)
Other Serving Size : 1 cup large chips (or 182g):
0.39 g868.14 kcal(43%)115.39 g(89%)54.05 g(83%)7.64 g(14%)
Other Serving Size : 1 cup mini chips (or 173g):
0.37 g825.21 kcal(41%)109.68 g(84%)51.38 g(79%)7.27 g(13%)
Other Serving Size : 1 oz (approx 60 pcs) (or 28.35g):
0.06 g135.23 kcal(7%)17.97 g(14%)8.42 g(13%)1.19 g(2%)
13. Candies, semisweet chocolate - Lysine
0.212 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.212 g 480(24%)63.9(49%)30(46%)4.2(8%)
Typical Serving Amount : 1 cup chips (6 oz package) (or 168g):
0.36 g806.4 kcal(40%)107.35 g(83%)50.4 g(78%)7.06 g(13%)
Other Serving Size : 1 cup large chips (or 182g):
0.39 g873.6 kcal(44%)116.3 g(89%)54.6 g(84%)7.64 g(14%)
Other Serving Size : 1 cup mini chips (or 173g):
0.37 g830.4 kcal(42%)110.55 g(85%)51.9 g(80%)7.27 g(13%)
Other Serving Size : 1 oz (approx 60 pcs) (or 28.35g):
0.06 g136.08 kcal(7%)18.12 g(14%)8.51 g(13%)1.19 g(2%)
14. Candies, sweet chocolate - Lysine
0.195 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.195 g 507(25%)60.4(46%)34.2(53%)3.9(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g143.73 kcal(7%)17.12 g(13%)9.7 g(15%)1.11 g(2%)
Other Serving Size : 1 bar (1.45 oz) (or 41g):
0.08 g207.87 kcal(10%)24.76 g(19%)14.02 g(22%)1.6 g(3%)
15. Toppings, nuts in syrup - Lysine
0.121 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.121 g 448(22%)58.08(45%)22(34%)4.5(8%)
Typical Serving Amount : 1 cup (or 328g):
0.4 g1469.44 kcal(73%)190.5 g(147%)72.16 g(111%)14.76 g(26%)
Other Serving Size : 2 tbsp (or 41g):
0.05 g183.68 kcal(9%)23.81 g(18%)9.02 g(14%)1.85 g(3%)
16. Toppings, butterscotch or caramel - Lysine
0.116 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.116 g 252(13%)65.9(51%)0.1(0%)1.5(3%)
Typical Serving Amount : 2 tbsp (or 41g):
0.05 g103.32 kcal(5%)27.02 g(21%)0.04 g(0%)0.62 g(1%)
17. Candies, TOOTSIE ROLL, chocolate-flavor roll - Lysine
0.09 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 387(19%)87.73(67%)3.31(5%)1.59(3%)
Typical Serving Amount : 1 serving 6 pieces (or 40g):
0.04 g154.8 kcal(8%)35.09 g(27%)1.32 g(2%)0.64 g(1%)
Other Serving Size : 1 piece (or 6.6g):
0.01 g25.54 kcal(1%)5.79 g(4%)0.22 g(0%)0.1 g(0%)
18. Candies, marshmallows - Lysine
0.077 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.077 g 318(16%)81.3(63%)0.2(0%)1.8(3%)
Typical Serving Amount : 1 cup of miniature (or 50g):
0.04 g159 kcal(8%)40.65 g(31%)0.1 g(0%)0.9 g(2%)
Other Serving Size : 10 miniatures (or 7g):
0.01 g22.26 kcal(1%)5.69 g(4%)0.01 g(0%)0.13 g(0%)
Other Serving Size : 1 regular (or 7.2g):
0.01 g22.9 kcal(1%)5.85 g(5%)0.01 g(0%)0.13 g(0%)
19. Frostings, chocolate, creamy, ready-to-eat - Lysine
0.054 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.054 g 397(20%)63.2(49%)17.6(27%)1.1(2%)
Typical Serving Amount : 2 tbsp creamy (or 41g):
0.02 g162.77 kcal(8%)25.91 g(20%)7.22 g(11%)0.45 g(1%)
20. Jams and preserves - Lysine
0.03 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 278(14%)68.86(53%)0.07(0%)0.37(1%)
Typical Serving Amount : 1 tbsp (or 20g):
0.01 g55.6 kcal(3%)13.77 g(11%)0.01 g(0%)0.07 g(0%)
Other Serving Size : 1 packet (0.5 oz) (or 14g):
0 g38.92 kcal(2%)9.64 g(7%)0.01 g(0%)0.05 g(0%)
21. Marmalade, orange - Lysine
0.015 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 g 246(12%)66.3(51%)0(0%)0.3(1%)
Typical Serving Amount : 1 cup (or 320g):
0.05 g787.2 kcal(39%)212.16 g(163%)0 g(0%)0.96 g(2%)
Other Serving Size : 1 tbsp (or 20g):
0 g49.2 kcal(2%)13.26 g(10%)0 g(0%)0.06 g(0%)
Other Serving Size : 1 package (0.5 oz) (or 14g):
0 g34.44 kcal(2%)9.28 g(7%)0 g(0%)0.04 g(0%)
22. Honey - Lysine
0.008 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.008 g 304(15%)82.4(63%)0(0%)0.3(1%)
Typical Serving Amount : 1 cup (or 339g):
0.03 g1030.56 kcal(52%)279.34 g(215%)0 g(0%)1.02 g(2%)
Other Serving Size : 1 tbsp (or 21g):
0 g63.84 kcal(3%)17.3 g(13%)0 g(0%)0.06 g(0%)
Other Serving Size : 1 packet (0.5 oz) (or 14g):
0 g42.56 kcal(2%)11.54 g(9%)0 g(0%)0.04 g(0%)
23. Syrups, table blends, pancake, with butter - Lysine
0.001 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.001 g 296(15%)74.1(57%)1.6(2%)0(0%)
Typical Serving Amount : 1 cup (or 315g):
0 g932.4 kcal(47%)233.42 g(180%)5.04 g(8%)0 g(0%)
Other Serving Size : 1 tbsp (or 20g):
0 g59.2 kcal(3%)14.82 g(11%)0.32 g(0%)0 g(0%)
24. Frostings, cream cheese-flavor, ready-to-eat - Lysine
0 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 415(21%)67.32(52%)17.3(27%)0.1(0%)
Typical Serving Amount : 2 tbsp creamy (or 33g):
0 g136.95 kcal(7%)22.22 g(17%)5.71 g(9%)0.03 g(0%)
Other Serving Size : 2 tbsp whipped (or 24g):
0 g99.6 kcal(5%)16.16 g(12%)4.15 g(6%)0.02 g(0%)
25. Sweeteners, tabletop, aspartame, EQUAL, packets - Lysine
0 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 365(18%)89.08(69%)0(0%)2.17(4%)
Typical Serving Amount : 1 tsp (or 3.5g):
0 g12.78 kcal(1%)3.12 g(2%)0 g(0%)0.08 g(0%)
Other Serving Size : 1 serving 1 packet (or 1g):
0 g3.65 kcal(0%)0.89 g(1%)0 g(0%)0.02 g(0%)






lysine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito