Welcome to the list of the top 100 pork highest in lysine content. Where the amount of lysine ranges from 3.47 g to 2.309 g per 100g. The top pork is Pork, cured, bacon, cooked, microwaved with the highest lysine content, which in 100g contains 3.47 g of lysine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, cured, bacon, cooked, microwaved has a nutritional value score of 14 out of 100.

Other important and lysine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Pork, cured, bacon, cooked, microwaved, which is the top of the pork list for lysine content in your diet, the amount of Calories is 476 kcal (24% RDA), the amount of Protein is 39.01 g (70% RDA), the amount of Fat is 34.12 g (52% RDA) and the amount of Carbohydrate is 0.48 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the lysine content in Pork, cured, bacon, cooked, microwaved from the list of pork.

lysine and nutrition facts in pork per 100g



Top Twenty List - Highest lysine Content per 100g

Below is a basic list for lysine in pork for the top 20 pork. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, cured, bacon, cooked, microwaved 3.47g
2. Pork, cured, bacon, cooked, broiled, pan-fried or roasted 3.18g
3. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 3.072g
4. Pork, cured, bacon, pre-sliced, cooked, pan-fried 3.041g
5. Pork, cured, bacon, cooked, baked 2.964g
6. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 2.767g
7. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised 2.757g
8. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 2.736g
9. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 2.726g
10. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 2.716g
11. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 2.709g
12. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 2.703g
13. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 2.686g
14. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 2.68g
15. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 2.65g
16. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled 2.649g
17. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 2.645g
18. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 2.634g
19. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 2.629g
20. Pork, ground, 96% lean / 4% fat, cooked, crumbles 2.628g

Highest Amount of lysine per Serving

Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. You should also take into account portion sizes when you are considering the lysine nutritional content.

The food with the highest lysine content per typical serving is Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted which contains 77.7 g in 1 roast (or 3027 g). For this serving the Calories content is 4994.55 kcal (250% RDA), the Protein content is 873.59 g (1560% RDA), the Fat content is 139.85 g (215% RDA) and the Carbohydrate content is 0 g.

Grams of lysine in pork (per 100g)

The list below gives the total lysine content in the top 100 items from the general description 'pork' each of which show the lysine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork lysine per 100g

The level of lysine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of lysine from the 1 raw items is in Pork, cured, ham, center slice, country-style, separable lean only, raw where the content is 2.357 g per 100g. The number of food items which are cooked are 98 items. The highest amount of lysine from the 98 cooked items is in Pork, cured, bacon, cooked, microwaved where the amount is 3.47 g per 100g. Comparing raw and cooked pork shows that cooking can change the levels of lysine by 1.113 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing lysine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in lysine.


List of Pork High in lysine Content per 100g

1. Pork, cured, bacon, cooked, microwaved - Lysine
3.47 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.47 g 476(24%)0.48(0%)34.12(52%)39.01(70%)
Typical Serving Amount : 1 slice cooked (or 9.1g):
0.32 g43.32 kcal(2%)0.04 g(0%)3.1 g(5%)3.55 g(6%)
Other Serving Size : 1 slice raw (or 28g):
0.97 g133.28 kcal(7%)0.13 g(0%)9.55 g(15%)10.92 g(20%)
2. Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Lysine
3.18 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.18 g 541(27%)1.43(1%)41.78(64%)37.04(66%)
Typical Serving Amount : 1 slice cooked (or 8g):
0.25 g43.28 kcal(2%)0.11 g(0%)3.34 g(5%)2.96 g(5%)
3. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Lysine
3.072 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.072 g 541(27%)1.43(1%)41.78(64%)37.04(66%)
Typical Serving Amount : 1 slice cooked (or 8g):
0.25 g43.28 kcal(2%)0.11 g(0%)3.34 g(5%)2.96 g(5%)
4. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Lysine
3.041 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.041 g 471(24%)1.76(1%)35.24(54%)34.19(61%)
Typical Serving Amount : 1 slice (or 11.5g):
0.35 g54.17 kcal(3%)0.2 g(0%)4.05 g(6%)3.93 g(7%)
5. Pork, cured, bacon, cooked, baked - Lysine
2.964 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.964 g 548(27%)1.35(1%)43.27(67%)35.73(64%)
Typical Serving Amount : 1 slice cooked (or 8.1g):
0.24 g44.39 kcal(2%)0.11 g(0%)3.5 g(5%)2.89 g(5%)
6. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - Lysine
2.767 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.767 g 156(8%)0(0%)2.56(4%)31.11(56%)
Typical Serving Amount : 1 piece (or 609g):
16.85 g950.04 kcal(48%)0 g(0%)15.59 g(24%)189.46 g(338%)
7. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Lysine
2.757 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.757 g 195(10%)0(0%)6.9(11%)31(55%)
Typical Serving Amount : 1 raw pr g (or 245g):
6.75 g477.75 kcal(24%)0 g(0%)16.91 g(26%)75.95 g(136%)
Other Serving Size : 1 chop (or 180g):
4.96 g351 kcal(18%)0 g(0%)12.42 g(19%)55.8 g(100%)
8. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Lysine
2.736 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.736 g 187(9%)0(0%)6.33(10%)30.42(54%)
Typical Serving Amount : 3 oz (or 85g):
2.33 g158.95 kcal(8%)0 g(0%)5.38 g(8%)25.86 g(46%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 73g):
2 g136.51 kcal(7%)0 g(0%)4.62 g(7%)22.21 g(40%)
9. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled - Lysine
2.726 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.726 g 185(9%)0.57(0%)6.2(10%)31.69(57%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
2.32 g157.25 kcal(8%)0.48 g(0%)5.27 g(8%)26.94 g(48%)
10. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Lysine
2.716 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.716 g 170(9%)0(0%)4.34(7%)30.54(55%)
Typical Serving Amount : 1 chop (or 135g):
3.67 g229.5 kcal(11%)0 g(0%)5.86 g(9%)41.23 g(74%)
11. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Lysine
2.709 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.709 g 172(9%)0(0%)4.62(7%)30.46(54%)
Typical Serving Amount : 1 chop (or 142g):
3.85 g244.24 kcal(12%)0 g(0%)6.56 g(10%)43.25 g(77%)
Other Serving Size : 1 raw pr g (or 183g):
4.96 g314.76 kcal(16%)0 g(0%)8.45 g(13%)55.74 g(100%)
12. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Lysine
2.703 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.703 g 178(9%)0(0%)5.31(8%)30.39(54%)
Typical Serving Amount : 1 roast (or 638g):
17.25 g1135.64 kcal(57%)0 g(0%)33.88 g(52%)193.89 g(346%)
13. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Lysine
2.686 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.686 g 200(10%)0(0%)7.86(12%)30.2(54%)
Typical Serving Amount : 1 chop (or 187g):
5.02 g374 kcal(19%)0 g(0%)14.7 g(23%)56.47 g(101%)
14. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Lysine
2.68 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.68 g 201(10%)0(0%)8.11(12%)29.86(53%)
Typical Serving Amount : 3 oz (or 85g):
2.28 g170.85 kcal(9%)0 g(0%)6.89 g(11%)25.38 g(45%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 76g):
2.04 g152.76 kcal(8%)0 g(0%)6.16 g(9%)22.69 g(41%)
15. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Lysine
2.65 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.65 g 211(11%)0(0%)9.44(15%)29.47(53%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):
6.25 g497.96 kcal(25%)0 g(0%)22.28 g(34%)69.55 g(124%)
Other Serving Size : 3 oz (or 85g):
2.25 g179.35 kcal(9%)0 g(0%)8.02 g(12%)25.05 g(45%)
16. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Lysine
2.649 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.649 g 216(11%)0(0%)10.05(15%)29.46(53%)
Typical Serving Amount : 3 oz (or 85g):
2.25 g183.6 kcal(9%)0 g(0%)8.54 g(13%)25.04 g(45%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 71g):
1.88 g153.36 kcal(8%)0 g(0%)7.14 g(11%)20.92 g(37%)
17. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - Lysine
2.645 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.645 g 211(11%)0(0%)9.44(15%)29.41(53%)
Typical Serving Amount : 1 cup, diced (or 135g):
3.57 g284.85 kcal(14%)0 g(0%)12.74 g(20%)39.7 g(71%)
Other Serving Size : 3 oz (or 85g):
2.25 g179.35 kcal(9%)0 g(0%)8.02 g(12%)25 g(45%)
18. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Lysine
2.634 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.634 g 192(10%)0(0%)7.32(11%)29.62(53%)
Typical Serving Amount : 1 roast (or 638g):
16.8 g1224.96 kcal(61%)0 g(0%)46.7 g(72%)188.98 g(337%)
19. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Lysine
2.629 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.629 g 195(10%)0(0%)7.66(12%)29.56(53%)
Typical Serving Amount : 1 chop (or 172g):
4.52 g335.4 kcal(17%)0 g(0%)13.18 g(20%)50.84 g(91%)
20. Pork, ground, 96% lean / 4% fat, cooked, crumbles - Lysine
2.628 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.628 g 187(9%)0(0%)7.15(11%)30.55(55%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
2.23 g158.95 kcal(8%)0 g(0%)6.08 g(9%)25.97 g(46%)
21. Pork, fresh, spareribs, separable lean and fat, cooked, braised - Lysine
2.613 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.613 g 397(20%)0(0%)30.3(47%)29.06(52%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 177g):
4.63 g702.69 kcal(35%)0 g(0%)53.63 g(83%)51.44 g(92%)
Other Serving Size : 3 oz (or 85g):
2.22 g337.45 kcal(17%)0 g(0%)25.76 g(40%)24.7 g(44%)
22. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Lysine
2.612 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.612 g 196(10%)0(0%)7.86(12%)29.36(52%)
Typical Serving Amount : 1 chop (or 142g):
3.71 g278.32 kcal(14%)0 g(0%)11.16 g(17%)41.69 g(74%)
23. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Lysine
2.605 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.605 g 174(9%)0(0%)5.45(8%)29.29(52%)
Typical Serving Amount : 1 raw pr g (or 247g):
6.43 g429.78 kcal(21%)0 g(0%)13.46 g(21%)72.35 g(129%)
Other Serving Size : 1 chop (or 195g):
5.08 g339.3 kcal(17%)0 g(0%)10.63 g(16%)57.12 g(102%)
24. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Lysine
2.597 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.597 g 219(11%)0(0%)11.38(18%)29.2(52%)
Typical Serving Amount : 1 rack (or 138g):
3.58 g302.22 kcal(15%)0 g(0%)15.7 g(24%)40.3 g(72%)
25. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Lysine
2.597 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.597 g 200(10%)0(0%)8.31(13%)29.2(52%)
Typical Serving Amount : 1 chop (or 135g):
3.51 g270 kcal(14%)0 g(0%)11.22 g(17%)39.42 g(70%)
26. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Lysine
2.597 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.597 g 227(11%)0(0%)11.38(18%)29.2(52%)
Typical Serving Amount : 1 rack (or 138g):
3.58 g313.26 kcal(16%)0 g(0%)15.7 g(24%)40.3 g(72%)
27. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - Lysine
2.591 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.591 g 214(11%)0(0%)10.13(16%)28.81(51%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
7.33 g605.62 kcal(30%)0 g(0%)28.67 g(44%)81.53 g(146%)
Other Serving Size : 3 oz (or 85g):
2.2 g181.9 kcal(9%)0 g(0%)8.61 g(13%)24.49 g(44%)
28. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Lysine
2.582 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.582 g 208(10%)0(0%)9.32(14%)29.03(52%)
Typical Serving Amount : 1 chop (or 187g):
4.83 g388.96 kcal(19%)0 g(0%)17.43 g(27%)54.29 g(97%)
29. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Lysine
2.577 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.577 g 204(10%)0(0%)9.44(15%)27.78(50%)
Typical Serving Amount : 1 roast without refuse (or 985g):
25.38 g2009.4 kcal(100%)0 g(0%)92.98 g(143%)273.63 g(489%)
30. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Lysine
2.574 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.574 g 209(10%)0(0%)9.63(15%)28.62(51%)
Typical Serving Amount : 3 oz (or 85g):
2.19 g177.65 kcal(9%)0 g(0%)8.19 g(13%)24.33 g(43%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 81g):
2.08 g169.29 kcal(8%)0 g(0%)7.8 g(12%)23.18 g(41%)
31. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Lysine
2.573 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.573 g 247(12%)0(0%)14.26(22%)27.74(50%)
Typical Serving Amount : 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (or 80g):
2.06 g197.6 kcal(10%)0 g(0%)11.41 g(18%)22.19 g(40%)
Other Serving Size : 3 oz (or 85g):
2.19 g209.95 kcal(10%)0 g(0%)12.12 g(19%)23.58 g(42%)
32. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Lysine
2.569 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.569 g 210(11%)0(0%)9.8(15%)28.57(51%)
Typical Serving Amount : 3 oz (or 85g):
2.18 g178.5 kcal(9%)0 g(0%)8.33 g(13%)24.28 g(43%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 79g):
2.03 g165.9 kcal(8%)0 g(0%)7.74 g(12%)22.57 g(40%)
33. Pork, fresh, loin, whole, separable lean only, cooked, braised - Lysine
2.569 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.569 g 204(10%)0(0%)9.12(14%)28.57(51%)
Typical Serving Amount : 3 oz (or 85g):
2.18 g173.4 kcal(9%)0 g(0%)7.75 g(12%)24.28 g(43%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 80g):
2.06 g163.2 kcal(8%)0 g(0%)7.3 g(11%)22.86 g(41%)
34. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted - Lysine
2.567 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.567 g 165(8%)0(0%)4.62(7%)28.86(52%)
Typical Serving Amount : 1 roast (or 3027g):
77.7 g4994.55 kcal(250%)0 g(0%)139.85 g(215%)873.59 g(1560%)
35. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Lysine
2.565 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.565 g 211(11%)0(0%)9.73(15%)28.84(52%)
Typical Serving Amount : 1 chop (or 169g):
4.33 g356.59 kcal(18%)0 g(0%)16.44 g(25%)48.74 g(87%)
36. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Lysine
2.564 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.564 g 206(10%)0(0%)9.21(14%)28.82(51%)
Typical Serving Amount : 1 roast (or 783g):
20.08 g1612.98 kcal(81%)0 g(0%)72.11 g(111%)225.66 g(403%)
37. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Lysine
2.562 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.562 g 234(12%)0(0%)12.31(19%)28.81(51%)
Typical Serving Amount : 1 chop (or 180g):
4.61 g421.2 kcal(21%)0 g(0%)22.16 g(34%)51.86 g(93%)
38. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Lysine
2.558 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.558 g 173(9%)0(0%)6.08(9%)27.58(49%)
Typical Serving Amount : 1 chop (or 145g):
3.71 g250.85 kcal(13%)0 g(0%)8.82 g(14%)39.99 g(71%)
39. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Lysine
2.558 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.558 g 227(11%)0(0%)12.14(19%)27.58(49%)
Typical Serving Amount : 1 steak (or 264g):
6.75 g599.28 kcal(30%)0 g(0%)32.05 g(49%)72.81 g(130%)
40. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Lysine
2.557 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.557 g 163(8%)0(0%)4.5(7%)28.75(51%)
Typical Serving Amount : 1 chop (or 161g):
4.12 g262.43 kcal(13%)0 g(0%)7.25 g(11%)46.29 g(83%)
41. Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted - Lysine
2.551 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.551 g 175(9%)0(0%)5.83(9%)28.69(51%)
Typical Serving Amount : 1 roast (or 2900g):
73.98 g5075 kcal(254%)0 g(0%)169.07 g(260%)832.01 g(1486%)
42. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Lysine
2.544 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.544 g 161(8%)0(0%)4.36(7%)28.6(51%)
Typical Serving Amount : 1 chop (or 159g):
4.04 g255.99 kcal(13%)0 g(0%)6.93 g(11%)45.47 g(81%)
43. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Lysine
2.542 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.542 g 194(10%)0(0%)7.95(12%)28.58(51%)
Typical Serving Amount : 1 roast (or 900g):
22.88 g1746 kcal(87%)0 g(0%)71.55 g(110%)257.22 g(459%)
44. Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled - Lysine
2.532 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.532 g 162(8%)0(0%)4.49(7%)28.47(51%)
Typical Serving Amount : 1 piece (or 373g):
9.44 g604.26 kcal(30%)0 g(0%)16.75 g(26%)106.19 g(190%)
45. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled - Lysine
2.529 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.529 g 169(8%)0(0%)5(8%)28.95(52%)
Typical Serving Amount : 1 chop boneless (or 150g):
3.79 g253.5 kcal(13%)0 g(0%)7.5 g(12%)43.43 g(78%)
46. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Lysine
2.526 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.526 g 171(9%)0(0%)5.47(8%)28.41(51%)
Typical Serving Amount : 3 oz (or 85g):
2.15 g145.35 kcal(7%)0 g(0%)4.65 g(7%)24.15 g(43%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 82g):
2.07 g140.22 kcal(7%)0 g(0%)4.49 g(7%)23.3 g(42%)
47. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted - Lysine
2.525 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.525 g 173(9%)0(0%)6.28(10%)27.23(49%)
Typical Serving Amount : 1 cooked roast (or 1186g):
29.95 g2051.78 kcal(103%)0 g(0%)74.48 g(115%)322.95 g(577%)
48. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Lysine
2.514 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.514 g 201(10%)0(0%)9.21(14%)27.51(49%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231g):
5.81 g464.31 kcal(23%)0 g(0%)21.28 g(33%)63.55 g(113%)
Other Serving Size : 3 oz (or 85g):
2.14 g170.85 kcal(9%)0 g(0%)7.83 g(12%)23.38 g(42%)
49. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised - Lysine
2.513 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.513 g 211(11%)0(0%)10.14(16%)27.95(50%)
Typical Serving Amount : 3 oz (or 85g):
2.14 g179.35 kcal(9%)0 g(0%)8.62 g(13%)23.76 g(42%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 72g):
1.81 g151.92 kcal(8%)0 g(0%)7.3 g(11%)20.12 g(36%)
50. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Lysine
2.509 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.509 g 242(12%)0(0%)13.51(21%)28.21(50%)
Typical Serving Amount : 1 chop (or 187g):
4.69 g452.54 kcal(23%)0 g(0%)25.26 g(39%)52.75 g(94%)
51. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Lysine
2.507 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.507 g 170(9%)0(0%)5.53(9%)28.19(50%)
Typical Serving Amount : 1 chop (or 159g):
3.99 g270.3 kcal(14%)0 g(0%)8.79 g(14%)44.82 g(80%)
52. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Lysine
2.492 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.492 g 222(11%)0(0%)11.29(17%)28.02(50%)
Typical Serving Amount : 1 chop (or 206g):
5.13 g457.32 kcal(23%)0 g(0%)23.26 g(36%)57.72 g(103%)
53. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Lysine
2.489 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.489 g 224(11%)0(0%)11.8(18%)27.68(49%)
Typical Serving Amount : 3 oz (or 85g):
2.12 g190.4 kcal(10%)0 g(0%)10.03 g(15%)23.53 g(42%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 66g):
1.64 g147.84 kcal(7%)0 g(0%)7.79 g(12%)18.27 g(33%)
54. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Lysine
2.482 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.482 g 180(9%)0(0%)7.29(11%)26.76(48%)
Typical Serving Amount : 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 146g):
3.62 g262.8 kcal(13%)0 g(0%)10.64 g(16%)39.07 g(70%)
Other Serving Size : 3 oz (or 85g):
2.11 g153 kcal(8%)0 g(0%)6.2 g(10%)22.75 g(41%)
55. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Lysine
2.475 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.475 g 216(11%)0(0%)11.65(18%)27.83(50%)
Typical Serving Amount : 1 rack (or 122g):
3.02 g263.52 kcal(13%)0 g(0%)14.21 g(22%)33.95 g(61%)
56. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Lysine
2.475 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.475 g 216(11%)0(0%)11.65(18%)27.83(50%)
Typical Serving Amount : 1 rack (or 122g):
3.02 g263.52 kcal(13%)0 g(0%)14.21 g(22%)33.95 g(61%)
57. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Lysine
2.471 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.471 g 230(12%)0(0%)12.87(20%)26.64(48%)
Typical Serving Amount : 1 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 1046g):
25.85 g2405.8 kcal(120%)0 g(0%)134.62 g(207%)278.65 g(498%)
Other Serving Size : 3 oz (or 85g):
2.1 g195.5 kcal(10%)0 g(0%)10.94 g(17%)22.64 g(40%)
58. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Lysine
2.469 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.469 g 196(10%)0(0%)9.14(14%)26.62(48%)
Typical Serving Amount : 1 chop (or 145g):
3.58 g284.2 kcal(14%)0 g(0%)13.25 g(20%)38.6 g(69%)
Other Serving Size : 3 oz (or 85g):
2.1 g166.6 kcal(8%)0 g(0%)7.77 g(12%)22.63 g(40%)
59. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Lysine
2.469 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.469 g 260(13%)0(0%)15.76(24%)27.63(49%)
Typical Serving Amount : 3 oz (or 85g):
2.1 g221 kcal(11%)0 g(0%)13.4 g(21%)23.49 g(42%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 80g):
1.98 g208 kcal(10%)0 g(0%)12.61 g(19%)22.1 g(39%)
60. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Lysine
2.465 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.465 g 233(12%)0(0%)13.2(20%)26.57(47%)
Typical Serving Amount : 1 steak (or 249g):
6.14 g580.17 kcal(29%)0 g(0%)32.87 g(51%)66.16 g(118%)
Other Serving Size : 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (or 170g):
4.19 g396.1 kcal(20%)0 g(0%)22.44 g(35%)45.17 g(81%)
61. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Lysine
2.457 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.457 g 238(12%)0(0%)13.32(20%)27.63(49%)
Typical Serving Amount : 1 chop (or 172g):
4.23 g409.36 kcal(20%)0 g(0%)22.91 g(35%)47.52 g(85%)
62. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Lysine
2.457 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.457 g 273(14%)0(0%)17.71(27%)26.49(47%)
Typical Serving Amount : 1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (or 86g):
2.11 g234.78 kcal(12%)0 g(0%)15.23 g(23%)22.78 g(41%)
Other Serving Size : 3 oz (or 85g):
2.09 g232.05 kcal(12%)0 g(0%)15.05 g(23%)22.52 g(40%)
63. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled - Lysine
2.455 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.455 g 190(10%)0(0%)7.66(12%)28.35(51%)
Typical Serving Amount : 1 chop boneless (yield from 189g raw meat) (or 150g):
3.68 g285 kcal(14%)0 g(0%)11.49 g(18%)42.53 g(76%)
64. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted - Lysine
2.453 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.453 g 192(10%)0(0%)8.82(14%)26.45(47%)
Typical Serving Amount : 1 roast (or 848g):
20.8 g1628.16 kcal(81%)0 g(0%)74.79 g(115%)224.3 g(401%)
Other Serving Size : 3 oz (or 85g):
2.09 g163.2 kcal(8%)0 g(0%)7.5 g(12%)22.48 g(40%)
65. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Lysine
2.453 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.453 g 175(9%)0(0%)7.14(11%)27.58(49%)
Typical Serving Amount : 1 raw pr g (or 1125g):
27.6 g1968.75 kcal(98%)0 g(0%)80.33 g(124%)310.28 g(554%)
Other Serving Size : 1 roast (or 848g):
20.8 g1484 kcal(74%)0 g(0%)60.55 g(93%)233.88 g(418%)
66. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled - Lysine
2.452 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.452 g 158(8%)0(0%)4.41(7%)27.57(49%)
Typical Serving Amount : 1 piece (or 194g):
4.76 g306.52 kcal(15%)0 g(0%)8.56 g(13%)53.49 g(96%)
67. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Lysine
2.446 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.446 g 242(12%)0(0%)13.92(21%)27.32(49%)
Typical Serving Amount : 3 oz (or 85g):
2.08 g205.7 kcal(10%)0 g(0%)11.83 g(18%)23.22 g(41%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 87g):
2.13 g210.54 kcal(11%)0 g(0%)12.11 g(19%)23.77 g(42%)
68. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled - Lysine
2.443 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.443 g 155(8%)0(0%)4.23(7%)27.47(49%)
Typical Serving Amount : 1 piece (or 92g):
2.25 g142.6 kcal(7%)0 g(0%)3.89 g(6%)25.27 g(45%)
69. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Lysine
2.436 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.436 g 239(12%)0(0%)13.62(21%)27.23(49%)
Typical Serving Amount : 3 oz (or 85g):
2.07 g203.15 kcal(10%)0 g(0%)11.58 g(18%)23.15 g(41%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89g):
2.17 g212.71 kcal(11%)0 g(0%)12.12 g(19%)24.23 g(43%)
70. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Lysine
2.432 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.432 g 248(12%)0(0%)14.65(23%)27.09(48%)
Typical Serving Amount : 3 oz (or 85g):
2.07 g210.8 kcal(11%)0 g(0%)12.45 g(19%)23.03 g(41%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89g):
2.16 g220.72 kcal(11%)0 g(0%)13.04 g(20%)24.11 g(43%)
71. Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted - Lysine
2.427 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.427 g 252(13%)0(0%)15.15(23%)26.99(48%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 317g):
7.69 g798.84 kcal(40%)0 g(0%)48.03 g(74%)85.56 g(153%)
Other Serving Size : 3 oz (or 85g):
2.06 g214.2 kcal(11%)0 g(0%)12.88 g(20%)22.94 g(41%)
72. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Lysine
2.427 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.427 g 143(7%)0(0%)3.51(5%)26.17(47%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 333g):
8.08 g476.19 kcal(24%)0 g(0%)11.69 g(18%)87.15 g(156%)
Other Serving Size : 3 oz (or 85g):
2.06 g121.55 kcal(6%)0 g(0%)2.98 g(5%)22.24 g(40%)
73. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Lysine
2.418 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.418 g 238(12%)0(0%)13.89(21%)26.36(47%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):
5.97 g587.86 kcal(29%)0 g(0%)34.31 g(53%)65.11 g(116%)
Other Serving Size : 3 oz (or 85g):
2.06 g202.3 kcal(10%)0 g(0%)11.81 g(18%)22.41 g(40%)
74. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Lysine
2.415 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.415 g 147(7%)0(0%)3.96(6%)26.04(47%)
Typical Serving Amount : 1 roast (or 402g):
9.71 g590.94 kcal(30%)0 g(0%)15.92 g(24%)104.68 g(187%)
Other Serving Size : 3 oz (or 85g):
2.05 g124.95 kcal(6%)0 g(0%)3.37 g(5%)22.13 g(40%)
75. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled - Lysine
2.405 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.405 g 227(11%)0(0%)12.54(19%)26.74(48%)
Typical Serving Amount : 3 oz (or 85g):
2.04 g192.95 kcal(10%)0 g(0%)10.66 g(16%)22.73 g(41%)
Other Serving Size : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 147g):
3.54 g333.69 kcal(17%)0 g(0%)18.43 g(28%)39.31 g(70%)
76. Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted - Lysine
2.404 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.404 g 209(10%)0(0%)10.32(16%)27.03(48%)
Typical Serving Amount : 1 cup, diced (or 135g):
3.25 g282.15 kcal(14%)0 g(0%)13.93 g(21%)36.49 g(65%)
Other Serving Size : 3 oz (or 85g):
2.04 g177.65 kcal(9%)0 g(0%)8.77 g(13%)22.98 g(41%)
77. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Lysine
2.402 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.402 g 231(12%)0(0%)12.8(20%)27.01(48%)
Typical Serving Amount : 1 roast (or 900g):
21.62 g2079 kcal(104%)0 g(0%)115.2 g(177%)243.09 g(434%)
78. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Lysine
2.4 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 g 248(12%)0(0%)14.68(23%)26.99(48%)
Typical Serving Amount : 1 roast (or 783g):
18.79 g1941.84 kcal(97%)0 g(0%)114.94 g(177%)211.33 g(377%)
79. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted - Lysine
2.399 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.399 g 228(11%)0(0%)12.62(19%)26.68(48%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 191g):
4.58 g435.48 kcal(22%)0 g(0%)24.1 g(37%)50.96 g(91%)
Other Serving Size : 3 oz (or 85g):
2.04 g193.8 kcal(10%)0 g(0%)10.73 g(17%)22.68 g(41%)
80. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Lysine
2.397 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.397 g 222(11%)0(0%)11.82(18%)26.96(48%)
Typical Serving Amount : 1 chop (or 195g):
4.67 g432.9 kcal(22%)0 g(0%)23.05 g(35%)52.57 g(94%)
81. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Lysine
2.396 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.396 g 263(13%)0.03(0%)16.94(26%)25.84(46%)
Typical Serving Amount : 1 steak (or 264g):
6.33 g694.32 kcal(35%)0.08 g(0%)44.72 g(69%)68.22 g(122%)
82. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Lysine
2.392 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.392 g 186(9%)0(0%)8.36(13%)25.79(46%)
Typical Serving Amount : 1 chop (or 172g):
4.11 g319.92 kcal(16%)0 g(0%)14.38 g(22%)44.36 g(79%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 67g):
1.6 g124.62 kcal(6%)0 g(0%)5.6 g(9%)17.28 g(31%)
83. Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted - Lysine
2.39 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.39 g 273(14%)0(0%)17.61(27%)26.83(48%)
Typical Serving Amount : 1 cup, diced (or 135g):
3.23 g368.55 kcal(18%)0 g(0%)23.77 g(37%)36.22 g(65%)
Other Serving Size : 3 oz (or 85g):
2.03 g232.05 kcal(12%)0 g(0%)14.97 g(23%)22.81 g(41%)
84. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Lysine
2.386 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.386 g 235(12%)0(0%)13.66(21%)26.07(47%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):
6.23 g613.35 kcal(31%)0 g(0%)35.65 g(55%)68.04 g(122%)
Other Serving Size : 3 oz (or 85g):
2.03 g199.75 kcal(10%)0 g(0%)11.61 g(18%)22.16 g(40%)
85. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Lysine
2.384 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.384 g 256(13%)0(0%)15.71(24%)26.81(48%)
Typical Serving Amount : 1 chop (or 169g):
4.03 g432.64 kcal(22%)0 g(0%)26.55 g(41%)45.31 g(81%)
86. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised - Lysine
2.38 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.38 g 194(10%)0(0%)8.87(14%)26.76(48%)
Typical Serving Amount : 1 roast (or 2252g):
53.6 g4368.88 kcal(218%)0 g(0%)199.75 g(307%)602.64 g(1076%)
Other Serving Size : 1 raw pr g (or 3018g):
71.83 g5854.92 kcal(293%)0 g(0%)267.7 g(412%)807.62 g(1442%)
87. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Lysine
2.375 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.375 g 209(10%)0(0%)11.06(17%)25.61(46%)
Typical Serving Amount : 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 157g):
3.73 g328.13 kcal(16%)0 g(0%)17.36 g(27%)40.21 g(72%)
Other Serving Size : 3 oz (or 85g):
2.02 g177.65 kcal(9%)0 g(0%)9.4 g(14%)21.77 g(39%)
88. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Lysine
2.371 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.371 g 261(13%)0(0%)16.28(25%)26.66(48%)
Typical Serving Amount : 1 chop (or 187g):
4.43 g488.07 kcal(24%)0 g(0%)30.44 g(47%)49.85 g(89%)
89. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Lysine
2.361 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.361 g 255(13%)0(0%)15.71(24%)26.54(47%)
Typical Serving Amount : 1 chop (or 206g):
4.86 g525.3 kcal(26%)0 g(0%)32.36 g(50%)54.67 g(98%)
90. Pork, cured, ham, center slice, country-style, separable lean only, raw - Lysine
2.357 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.357 g 195(10%)0.3(0%)8.32(13%)27.8(50%)
Typical Serving Amount : 1 oz (or 28.35g):
0.67 g55.28 kcal(3%)0.09 g(0%)2.36 g(4%)7.88 g(14%)
Other Serving Size : 4 oz (or 113g):
2.66 g220.35 kcal(11%)0.34 g(0%)9.4 g(14%)31.41 g(56%)
91. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - Lysine
2.355 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.355 g 199(10%)0(0%)10.32(16%)26.48(47%)
Typical Serving Amount : 1 roast (or 848g):
19.97 g1687.52 kcal(84%)0 g(0%)87.51 g(135%)224.55 g(401%)
92. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised - Lysine
2.349 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.349 g 255(13%)0(0%)15.79(24%)26.29(47%)
Typical Serving Amount : 3 oz (or 85g):
2 g216.75 kcal(11%)0 g(0%)13.42 g(21%)22.35 g(40%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 81g):
1.9 g206.55 kcal(10%)0 g(0%)12.79 g(20%)21.29 g(38%)
93. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Lysine
2.348 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.348 g 270(14%)0(0%)18.31(28%)26.4(47%)
Typical Serving Amount : 1 rack (or 138g):
3.24 g372.6 kcal(19%)0 g(0%)25.27 g(39%)36.43 g(65%)
94. Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil - Lysine
2.344 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.344 g 150(8%)0(0%)4.38(7%)27.75(50%)
Typical Serving Amount : 1 slice (or 445g):
10.43 g667.5 kcal(33%)0 g(0%)19.49 g(30%)123.49 g(221%)
Other Serving Size : 1 serving (3 oz) (or 85g):
1.99 g127.5 kcal(6%)0 g(0%)3.72 g(6%)23.59 g(42%)
95. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Lysine
2.337 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.337 g 247(12%)0(0%)15.73(24%)26.28(47%)
Typical Serving Amount : 1 rack (or 122g):
2.85 g301.34 kcal(15%)0 g(0%)19.19 g(30%)32.06 g(57%)
96. Pork, ground, 84% lean / 16% fat, cooked, pan-broiled - Lysine
2.335 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.335 g 301(15%)0(0%)21.39(33%)27.14(48%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
1.98 g255.85 kcal(13%)0 g(0%)18.18 g(28%)23.07 g(41%)
97. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Lysine
2.325 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.325 g 267(13%)0(0%)17.69(27%)25.07(45%)
Typical Serving Amount : 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (or 185g):
4.3 g493.95 kcal(25%)0 g(0%)32.73 g(50%)46.38 g(83%)
Other Serving Size : 3 oz (or 85g):
1.98 g226.95 kcal(11%)0 g(0%)15.04 g(23%)21.31 g(38%)
98. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Lysine
2.325 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.325 g 169(8%)0.89(1%)6.74(10%)26.14(47%)
Typical Serving Amount : 1 raw pr g (or 164g):
3.81 g277.16 kcal(14%)1.46 g(1%)11.05 g(17%)42.87 g(77%)
Other Serving Size : 1 chop (or 131g):
3.05 g221.39 kcal(11%)1.17 g(1%)8.83 g(14%)34.24 g(61%)
99. Pork, fresh, ground, cooked - Lysine
2.31 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.31 g 297(15%)0(0%)20.77(32%)25.69(46%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 313g):
7.23 g929.61 kcal(46%)0 g(0%)65.01 g(100%)80.41 g(144%)
Other Serving Size : 3 oz (or 85g):
1.96 g252.45 kcal(13%)0 g(0%)17.65 g(27%)21.84 g(39%)
100. Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted - Lysine
2.309 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.309 g 232(12%)0(0%)13.42(21%)25.96(46%)
Typical Serving Amount : 1 roast (or 2900g):
66.96 g6728 kcal(336%)0 g(0%)389.18 g(599%)752.84 g(1344%)






lysine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito