Nutrition Facts and Calories in Pork, ground, 96% lean / 4% fat, cooked, pan-broiled

Nutritional Values Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, ground, 96% lean / 4% fat, cooked, pan-broiled nutritional facts and calories. For a new serving size of Pork, ground, 96% lean / 4% fat, cooked, pan-broiled, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork, ground, 96% lean / 4% fat, cooked, pan-broiled is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Pork, ground, 96% lean / 4% fat, cooked, pan-broiled.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 185.0 Calories from Fat 56
% Daily Value * 
  Total Fat  6.2 g 10%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.3 g
  Cholesterol  1.3 g
  Sodium  88.0 mg 4%
  Total Carbohydrate  0.6 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  31.7 g 63%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 6%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 26%
Zinc 17%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy185.0 kcal 9%
Total Fat6.2 g 10%
Saturated Fat0.0 mg 0%
Trans Fat0.3 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.3 g 0%
Carbohydrate0.6 g 0%
Total Sugars0.0 g
Protein31.7 g 63%
Dietary Fiber0.0 g 0%
Sodium88.0 mg 4%
Calcium20.0 mg 2%
Iron1.1 mg 6%
Vitamin A, RAE0.0 µg
Vitamin C-
Water60.1 g

 Protein and amino acids

Protein31.7 g 63%
Tryptophan0.0 µg
Threonine3.0 µg
Isoleucine3.0 µg
Leucine9.5 mg
Lysine0.4 g
Methionine1.3 g
Cystine1.4 g
Phenylalanine2.5 g
Tyrosine2.7 g
Valine0.8 g
Arginine0.4 g
Histidine1.4 g
Alanine1.3 g
Aspartic acid1.6 g
Glutamic acid2.1 g
Glycine1.2 g
Proline1.9 g
Serine2.9 g
Hydroxyproline4.7 g

 Carbohydrates

Carbohydrate0.6 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.3 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water60.1 g
Energy185.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D6.0 IU 2%
Vitamin D2-
Vitamin D30.2 µg
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.4 mg 0%
Folic acid95.2 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-1210.3 mg 172%
Pantothenic acid0.0 mg 0%
Vitamin K0.8 µg 1%

 Minerals

Calcium20.0 mg 2%
Iron1.1 mg 6%
Magnesium25.0 mg 6%
Phosphorus261.0 mg 26%
Potassium415.0 mg 12%
Sodium88.0 mg 4%
Zinc2.6 mg 17%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium49.1 µg 70%

 Fats and Fatty Acids

Total Fat6.2 g 10%
Trans Fat0.3 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:085.0 mg
8:00.1 g
10:01.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-32.2 g
22:00.7 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-3-
15:0-
17:0-
24:02.4 g
16:1 t0.8 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.1 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c0.0 g
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:12.1 g
20:3 undifferentiated0.7 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:4