Welcome to the list of the top 100 vegetables lowest in protein content. Where the amount of protein ranges from 0 g to 0.91 g per 100g. The vegetables with the lowest protein and highest nutritional value (using our nutritional density score) is PACE, Jalapenos Nacho Sliced Peppers which in 100g contains 0 g of protein.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. PACE, Jalapenos Nacho Sliced Peppers has a nutritional value score of 20 out of 100.





Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving for PACE, Jalapenos Nacho Sliced Peppers, which is the top of the vegetables low in protein list for protein content in your diet, the amount of Calories is 13 kcal (1% RDA), the amount of Fat is 0 g and the amount of Carbohydrate is 3.33 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in PACE, Jalapenos Nacho Sliced Peppers from the list of vegetables low in protein.

Top Ten - Lowest protein Content per 100g

Below is a simplified list for protein in vegetables low in protein for the top 10 vegetables low in protein. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. PACE, Jalapenos Nacho Sliced Peppers 0g (0%RDA)
2. PACE, Diced Green Chilies 0g (0%RDA)
3. Butterbur, cooked, boiled, drained, without salt 0.23g (0%RDA)
4. Butterbur, cooked, boiled, drained, with salt 0.23g (0%RDA)
5. Tree fern, cooked, without salt 0.29g (1%RDA)
6. Tree fern, cooked, with salt 0.29g (1%RDA)
7. Epazote, raw 0.33g (1%RDA)
8. Pickles, cucumber, sour, low sodium 0.33g (1%RDA)
9. Pickles, cucumber, sour 0.33g (1%RDA)
10. Pickle relish, sweet 0.37g (1%RDA)

Comparing protein in vegetables low in protein vs chicken breast

The amount of protein in chicken breast is 31 per 100g.As protein percentage of the RDA this is 62 %. Comparing with PACE, Jalapenos Nacho Sliced Peppers, in 100g contains 0 g of protein. Therefore, chicken breast has 31 g more protein than PACE, Jalapenos Nacho Sliced Peppers. Chicken breast has an overall nutritional value score of 15 out of 100, whereas PACE, Jalapenos Nacho Sliced Peppers has a nutritional value score of 20 out of 100.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Onions, sweet, raw which contains 2.65 g in 1 onion (or 331 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Calories content is 105.92 kcal (5% RDA), the Fat content is 0.26 g and the Carbohydrate content is 24.99 g (19% RDA).

Grams of protein in vegetables low in protein (per 100g)

The list below gives the total protein content in the top items from the general description 'vegetables low in protein' each of which show the protein amount as well as Calories, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with protein.


List of vegetables lowest in protein Content per 100g

1. PACE, Jalapenos Nacho Sliced Peppers - Protein
0 g of Protein per 100g (0% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0 g(0%) 13(1%)3.33(3%)0(0%)
Typical Serving Amount : 1 oz (or 30g):
0 g(0%)3.9 kcal(0%)1 g(1%)0 g(0%)
Other Serving Size : 1 serving (or 30g):
0 g(0%)3.9 kcal(0%)1 g(1%)0 g(0%)
2. PACE, Diced Green Chilies - Protein
0 g of Protein per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0 g(0%) 27(1%)6.67(5%)0(0%)
Typical Serving Amount : 2 tbsp (or 30g):
0 g(0%)8.1 kcal(0%)2 g(2%)0 g(0%)
Other Serving Size : 1 serving (or 30g):
0 g(0%)8.1 kcal(0%)2 g(2%)0 g(0%)
3. Butterbur, cooked, boiled, drained, without salt - Protein
0.23 g of Protein per 100g (0% RDA)
Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.23 g(0%) 8(0%)2.16(2%)0.02(0%)
4. Butterbur, cooked, boiled, drained, with salt - Protein
0.23 g of Protein per 100g (0% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.23 g(0%) 8(0%)2.16(2%)0.02(0%)
5. Tree fern, cooked, without salt - Protein
0.29 g of Protein per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.29 g(1%) 40(2%)10.98(8%)0.07(0%)
Typical Serving Amount : .5 cup, chopped (or 71g):
0.21 g(0%)28.4 kcal(1%)7.8 g(6%)0.05 g(0%)
Other Serving Size : 1 frond (6-1/2 long) (or 31g):
0.09 g(0%)12.4 kcal(1%)3.4 g(3%)0.02 g(0%)
6. Tree fern, cooked, with salt - Protein
0.29 g of Protein per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.29 g(1%) 40(2%)10.78(8%)0.07(0%)
Typical Serving Amount : 1 frond (6-1/2 long) (or 31g):
0.09 g(0%)12.4 kcal(1%)3.34 g(3%)0.02 g(0%)
Other Serving Size : .5 cup, chopped or diced (or 71g):
0.21 g(0%)28.4 kcal(1%)7.65 g(6%)0.05 g(0%)
7. Epazote, raw - Protein
0.33 g of Protein per 100g (1% RDA)
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.33 g(1%) 32(2%)7.44(6%)0.52(1%)
Typical Serving Amount : 1 tbsp (or 0.8g):
0 g(0%)0.26 kcal(0%)0.06 g(0%)0 g(0%)
Other Serving Size : 1 sprig (or 2g):
0.01 g(0%)0.64 kcal(0%)0.15 g(0%)0.01 g(0%)
8. Pickles, cucumber, sour, low sodium - Protein
0.33 g of Protein per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.33 g(1%) 11(1%)2.26(2%)0.2(0%)
Typical Serving Amount : 1 cup, chopped or diced (or 143g):
0.47 g(1%)15.73 kcal(1%)3.23 g(2%)0.29 g(0%)
Other Serving Size : 1 cup (about 23 slices) (or 155g):
0.51 g(1%)17.05 kcal(1%)3.5 g(3%)0.31 g(0%)
Other Serving Size : 1 large (4 long) (or 135g):
0.45 g(1%)14.85 kcal(1%)3.05 g(2%)0.27 g(0%)
Other Serving Size : 1 medium (3-3/4 long) (or 65g):
0.21 g(0%)7.15 kcal(0%)1.47 g(1%)0.13 g(0%)
Other Serving Size : 1 slice (or 6g):
0.02 g(0%)0.66 kcal(0%)0.14 g(0%)0.01 g(0%)
Other Serving Size : 1 small (or 37g):
0.12 g(0%)4.07 kcal(0%)0.84 g(1%)0.07 g(0%)
Other Serving Size : 1 spear (or 30g):
0.1 g(0%)3.3 kcal(0%)0.68 g(1%)0.06 g(0%)
9. Pickles, cucumber, sour - Protein
0.33 g of Protein per 100g (1% RDA)
Nutritional Value = 7 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.33 g(1%) 11(1%)2.26(2%)0.2(0%)
Typical Serving Amount : 1 cup (or 155g):
0.51 g(1%)17.05 kcal(1%)3.5 g(3%)0.31 g(0%)
Other Serving Size : 1 large (4 long) (or 135g):
0.45 g(1%)14.85 kcal(1%)3.05 g(2%)0.27 g(0%)
Other Serving Size : 1 medium (3-3/4 long) (or 65g):
0.21 g(0%)7.15 kcal(0%)1.47 g(1%)0.13 g(0%)
Other Serving Size : 1 slice (or 7g):
0.02 g(0%)0.77 kcal(0%)0.16 g(0%)0.01 g(0%)
Other Serving Size : 1 small (or 37g):
0.12 g(0%)4.07 kcal(0%)0.84 g(1%)0.07 g(0%)
Other Serving Size : 1 spear (or 30g):
0.1 g(0%)3.3 kcal(0%)0.68 g(1%)0.06 g(0%)
10. Pickle relish, sweet - Protein
0.37 g of Protein per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.37 g(1%) 130(7%)35.06(27%)0.47(1%)
Typical Serving Amount : 1 cup (or 245g):
0.91 g(2%)318.5 kcal(16%)85.9 g(66%)1.15 g(2%)
Other Serving Size : 1 tbsp (or 15g):
0.06 g(0%)19.5 kcal(1%)5.26 g(4%)0.07 g(0%)
Other Serving Size : 1 packet (2/3 tbsp) (or 10g):
0.04 g(0%)13 kcal(1%)3.51 g(3%)0.05 g(0%)
11. Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) - Protein
0.37 g of Protein per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.37 g(1%) 122(6%)33.73(26%)0.26(0%)
Typical Serving Amount : 1 cup, chopped or diced (or 160g):
0.59 g(1%)195.2 kcal(10%)53.97 g(42%)0.42 g(1%)
Other Serving Size : 1 cup, sliced (or 170g):
0.63 g(1%)207.4 kcal(10%)57.34 g(44%)0.44 g(1%)
Other Serving Size : 1 large (or 35g):
0.13 g(0%)42.7 kcal(2%)11.81 g(9%)0.09 g(0%)
Other Serving Size : 1 medium (or 35g):
0.13 g(0%)42.7 kcal(2%)11.81 g(9%)0.09 g(0%)
Other Serving Size : 1 slice (or 6g):
0.02 g(0%)7.32 kcal(0%)2.02 g(2%)0.02 g(0%)
Other Serving Size : 1 small (or 15g):
0.06 g(0%)18.3 kcal(1%)5.06 g(4%)0.04 g(0%)
12. Poi - Protein
0.38 g of Protein per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.38 g(1%) 112(6%)27.23(21%)0.14(0%)
Typical Serving Amount : 1 cup (or 240g):
0.91 g(2%)268.8 kcal(13%)65.35 g(50%)0.34 g(1%)
13. Butterbur, (fuki), raw - Protein
0.39 g of Protein per 100g (1% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.39 g(1%) 14(1%)3.61(3%)0.04(0%)
Typical Serving Amount : 1 cup (or 94g):
0.37 g(1%)13.16 kcal(1%)3.39 g(3%)0.04 g(0%)
Other Serving Size : 1 petiole (or 5g):
0.02 g(0%)0.7 kcal(0%)0.18 g(0%)0 g(0%)
14. Waxgourd, (chinese preserving melon), raw - Protein
0.4 g of Protein per 100g (1% RDA)
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.4 g(1%) 13(1%)3(2%)0.2(0%)
Typical Serving Amount : 1 cup, cubes (or 132g):
0.53 g(1%)17.16 kcal(1%)3.96 g(3%)0.26 g(0%)
Other Serving Size : 1 waxgourd (or 5700g):
22.8 g(41%)741 kcal(37%)171 g(132%)11.4 g(18%)
15. Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt - Protein
0.4 g of Protein per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.4 g(1%) 11(1%)2.45(2%)0.2(0%)
Typical Serving Amount : 1 cup, cubes (or 175g):
0.7 g(1%)19.25 kcal(1%)4.29 g(3%)0.35 g(1%)
16. Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt - Protein
0.4 g of Protein per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.4 g(1%) 14(1%)3.04(2%)0.2(0%)
Typical Serving Amount : 1 cup, cubes (or 175g):
0.7 g(1%)24.5 kcal(1%)5.32 g(4%)0.35 g(1%)
17. CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite - Protein
0.41 g of Protein per 100g (1% RDA)
Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.41 g(1%) 14(1%)2.88(2%)0(0%)
Typical Serving Amount : 8 fl oz (or 243g):
1 g(2%)34.02 kcal(2%)7 g(5%)0 g(0%)
Other Serving Size : 1 serving (or 243g):
1 g(2%)34.02 kcal(2%)7 g(5%)0 g(0%)
18. CAMPBELL'S, V8 Vegetable Juice, Organic V8 - Protein
0.41 g of Protein per 100g (1% RDA)
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.41 g(1%) 20(1%)4.53(3%)0(0%)
Typical Serving Amount : 8 fl oz (or 243g):
1 g(2%)48.6 kcal(2%)11.01 g(8%)0 g(0%)
Other Serving Size : 1 serving (or 243g):
1 g(2%)48.6 kcal(2%)11.01 g(8%)0 g(0%)
19. Jew's ear, (pepeao), raw - Protein
0.48 g of Protein per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.48 g(1%) 25(1%)6.75(5%)0.04(0%)
Typical Serving Amount : 1 cup slices (or 99g):
0.48 g(1%)24.75 kcal(1%)6.68 g(5%)0.04 g(0%)
Other Serving Size : 1 piece (or 6g):
0.03 g(0%)1.5 kcal(0%)0.41 g(0%)0 g(0%)
20. Taro, cooked, with salt - Protein
0.52 g of Protein per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.52 g(1%) 142(7%)34.6(27%)0.11(0%)
Typical Serving Amount : 1 cup slices (or 132g):
0.69 g(1%)187.44 kcal(9%)45.67 g(35%)0.15 g(0%)
21. Taro, cooked, without salt - Protein
0.52 g of Protein per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.52 g(1%) 142(7%)34.6(27%)0.11(0%)
Typical Serving Amount : 1 cup, sliced (or 132g):
0.69 g(1%)187.44 kcal(9%)45.67 g(35%)0.15 g(0%)
22. Seaweed, agar, raw - Protein
0.54 g of Protein per 100g (1% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.54 g(1%) 26(1%)6.75(5%)0.03(0%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
0.05 g(0%)2.6 kcal(0%)0.68 g(1%)0 g(0%)
23. Pickles, cucumber, sweet (includes bread and butter pickles) - Protein
0.58 g of Protein per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.58 g(1%) 91(5%)21.15(16%)0.41(1%)
Typical Serving Amount : 1 cup, chopped (or 160g):
0.93 g(2%)145.6 kcal(7%)33.84 g(26%)0.66 g(1%)
Other Serving Size : 1 cup (or 153g):
0.89 g(2%)139.23 kcal(7%)32.36 g(25%)0.63 g(1%)
Other Serving Size : 1 large Gherkin (3 long) (or 35g):
0.2 g(0%)31.85 kcal(2%)7.4 g(6%)0.14 g(0%)
Other Serving Size : 1 Gherkin (2-3/4 long) (or 25g):
0.15 g(0%)22.75 kcal(1%)5.29 g(4%)0.1 g(0%)
Other Serving Size : 1 midget Gherkin (2-1/8 long) (or 6g):
0.03 g(0%)5.46 kcal(0%)1.27 g(1%)0.02 g(0%)
Other Serving Size : 1 chip (or 7.5g):
0.04 g(0%)6.83 kcal(0%)1.59 g(1%)0.03 g(0%)
Other Serving Size : 1 small Gherkin (2-1/2 long) (or 15g):
0.09 g(0%)13.65 kcal(1%)3.17 g(2%)0.06 g(0%)
Other Serving Size : 1 spear Gherkin (or 20g):
0.12 g(0%)18.2 kcal(1%)4.23 g(3%)0.08 g(0%)
24. Cucumber, peeled, raw - Protein
0.59 g of Protein per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.59 g(1%) 12(1%)2.16(2%)0.16(0%)
Typical Serving Amount : 1 cup, pared, chopped (or 133g):
0.78 g(1%)15.96 kcal(1%)2.87 g(2%)0.21 g(0%)
Other Serving Size : 1 cup, sliced (or 119g):
0.7 g(1%)14.28 kcal(1%)2.57 g(2%)0.19 g(0%)
Other Serving Size : 1 large (8-1/4 long) (or 280g):
1.65 g(3%)33.6 kcal(2%)6.05 g(5%)0.45 g(1%)
Other Serving Size : 1 medium (or 201g):
1.19 g(2%)24.12 kcal(1%)4.34 g(3%)0.32 g(0%)
Other Serving Size : 1 slice (or 7g):
0.04 g(0%)0.84 kcal(0%)0.15 g(0%)0.01 g(0%)
Other Serving Size : 1 small (6-3/8 long) (or 158g):
0.93 g(2%)18.96 kcal(1%)3.41 g(3%)0.25 g(0%)
Other Serving Size : 1 stick (4 long) (or 9g):
0.05 g(0%)1.08 kcal(0%)0.19 g(0%)0.01 g(0%)
25. Tomato and vegetable juice, low sodium - Protein
0.6 g of Protein per 100g (1% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.6 g(1%) 22(1%)4.59(4%)0.1(0%)
Typical Serving Amount : 1 cup (or 242g):
1.45 g(3%)53.24 kcal(3%)11.11 g(9%)0.24 g(0%)
Other Serving Size : 1 fl oz (or 30.2g):
0.18 g(0%)6.64 kcal(0%)1.39 g(1%)0.03 g(0%)
26. Radishes, oriental, raw - Protein
0.6 g of Protein per 100g (1% RDA)
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.6 g(1%) 18(1%)4.1(3%)0.1(0%)
Typical Serving Amount : 1 radish (7 long) (or 338g):
2.03 g(4%)60.84 kcal(3%)13.86 g(11%)0.34 g(1%)
27. Gourd, white-flowered (calabash), cooked, boiled, drained, with salt - Protein
0.6 g of Protein per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.6 g(1%) 13(1%)3.1(2%)0.02(0%)
Typical Serving Amount : 1 cup (1 cubes) (or 146g):
0.88 g(2%)18.98 kcal(1%)4.53 g(3%)0.03 g(0%)
28. Gourd, white-flowered (calabash), cooked, boiled, drained, without salt - Protein
0.6 g of Protein per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.6 g(1%) 15(1%)3.69(3%)0.02(0%)
Typical Serving Amount : 1 cup (1 cubes) (or 146g):
0.88 g(2%)21.9 kcal(1%)5.39 g(4%)0.03 g(0%)
29. Pickles, cucumber, dill or kosher dill - Protein
0.6 g of Protein per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.6 g(1%) 12(1%)2.59(2%)0.14(0%)
Typical Serving Amount : 1 cup, chopped or diced (or 143g):
0.86 g(2%)17.16 kcal(1%)3.7 g(3%)0.2 g(0%)
Other Serving Size : 1 cup (about 23 slices) (or 155g):
0.93 g(2%)18.6 kcal(1%)4.01 g(3%)0.22 g(0%)
Other Serving Size : 1 large (4 long) (or 135g):
0.81 g(1%)16.2 kcal(1%)3.5 g(3%)0.19 g(0%)
Other Serving Size : 1 piece (or 65g):
0.39 g(1%)7.8 kcal(0%)1.68 g(1%)0.09 g(0%)
Other Serving Size : 1 slice (or 7g):
0.04 g(0%)0.84 kcal(0%)0.18 g(0%)0.01 g(0%)
Other Serving Size : 1 small (or 37g):
0.22 g(0%)4.44 kcal(0%)0.96 g(1%)0.05 g(0%)
Other Serving Size : 1 spear (or 35g):
0.21 g(0%)4.2 kcal(0%)0.91 g(1%)0.05 g(0%)
30. Gourd, white-flowered (calabash), raw - Protein
0.62 g of Protein per 100g (1% RDA)
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.62 g(1%) 14(1%)3.39(3%)0.02(0%)
Typical Serving Amount : .5 cup (1 pieces) (or 58g):
0.36 g(1%)8.12 kcal(0%)1.97 g(2%)0.01 g(0%)
Other Serving Size : 1 gourd (or 771g):
4.78 g(9%)107.94 kcal(5%)26.14 g(20%)0.15 g(0%)
31. Chayote, fruit, cooked, boiled, drained, without salt - Protein
0.62 g of Protein per 100g (1% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.62 g(1%) 24(1%)5.09(4%)0.48(1%)
Typical Serving Amount : 1 cup (1 pieces) (or 160g):
0.99 g(2%)38.4 kcal(2%)8.14 g(6%)0.77 g(1%)
32. Chayote, fruit, cooked, boiled, drained, with salt - Protein
0.62 g of Protein per 100g (1% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.62 g(1%) 22(1%)4.5(3%)0.48(1%)
Typical Serving Amount : 1 cup (1 pieces) (or 160g):
0.99 g(2%)35.2 kcal(2%)7.2 g(6%)0.77 g(1%)
33. Pickles, cucumber, dill, low sodium - Protein
0.62 g of Protein per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.62 g(1%) 18(1%)4.13(3%)0.19(0%)
Typical Serving Amount : 1 medium (or 65g):
0.4 g(1%)11.7 kcal(1%)2.68 g(2%)0.12 g(0%)
Other Serving Size : 1 slice (or 6g):
0.04 g(0%)1.08 kcal(0%)0.25 g(0%)0.01 g(0%)
34. Pickle relish, hamburger - Protein
0.63 g of Protein per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.63 g(1%) 129(6%)34.48(27%)0.54(1%)
Typical Serving Amount : 1 tbsp (or 15g):
0.09 g(0%)19.35 kcal(1%)5.17 g(4%)0.08 g(0%)
Other Serving Size : .5 cup (or 122g):
0.77 g(1%)157.38 kcal(8%)42.07 g(32%)0.66 g(1%)
35. Carrots, baby, raw - Protein
0.64 g of Protein per 100g (1% RDA)
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.64 g(1%) 35(2%)8.24(6%)0.13(0%)
Typical Serving Amount : 1 large (or 15g):
0.1 g(0%)5.25 kcal(0%)1.24 g(1%)0.02 g(0%)
Other Serving Size : 1 medium (or 10g):
0.06 g(0%)3.5 kcal(0%)0.82 g(1%)0.01 g(0%)
Other Serving Size : 1 NLEA serving (or 85g):
0.54 g(1%)29.75 kcal(1%)7 g(5%)0.11 g(0%)
36. Squash, winter, spaghetti, raw - Protein
0.64 g of Protein per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.64 g(1%) 31(2%)6.91(5%)0.57(1%)
Typical Serving Amount : 1 cup, cubes (or 101g):
0.65 g(1%)31.31 kcal(2%)6.98 g(5%)0.58 g(1%)
37. Cucumber, with peel, raw - Protein
0.65 g of Protein per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.65 g(1%) 15(1%)3.63(3%)0.11(0%)
Typical Serving Amount : .5 cup slices (or 52g):
0.34 g(1%)7.8 kcal(0%)1.89 g(1%)0.06 g(0%)
Other Serving Size : 1 cucumber (8-1/4) (or 301g):
1.96 g(4%)45.15 kcal(2%)10.93 g(8%)0.33 g(1%)
38. Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt - Protein
0.66 g of Protein per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.66 g(1%) 54(3%)13.75(11%)0.34(1%)
Typical Serving Amount : 1 cup (1 pieces) (or 178g):
1.17 g(2%)96.12 kcal(5%)24.48 g(19%)0.61 g(1%)
Other Serving Size : .5 cup (1 slices) (or 89g):
0.59 g(1%)48.06 kcal(2%)12.24 g(9%)0.3 g(0%)
39. Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt - Protein
0.66 g of Protein per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.66 g(1%) 56(3%)14.34(11%)0.34(1%)
Typical Serving Amount : 1 cup (1 pieces) (or 178g):
1.17 g(2%)99.68 kcal(5%)25.53 g(20%)0.61 g(1%)
Other Serving Size : .5 cup (1 slices) (or 89g):
0.59 g(1%)49.84 kcal(2%)12.76 g(10%)0.3 g(0%)
40. Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt - Protein
0.66 g of Protein per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.66 g(1%) 27(1%)6.46(5%)0.26(0%)
Typical Serving Amount : 1 cup (or 155g):
1.02 g(2%)41.85 kcal(2%)10.01 g(8%)0.4 g(1%)
41. Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt - Protein
0.66 g of Protein per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.66 g(1%) 27(1%)6.46(5%)0.26(0%)
Typical Serving Amount : 1 cup (or 155g):
1.02 g(2%)41.85 kcal(2%)10.01 g(8%)0.4 g(1%)
42. Radishes, oriental, cooked, boiled, drained, without salt - Protein
0.67 g of Protein per 100g (1% RDA)
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.67 g(1%) 17(1%)3.43(3%)0.24(0%)
Typical Serving Amount : 1 cup, sliced (or 147g):
0.98 g(2%)24.99 kcal(1%)5.04 g(4%)0.35 g(1%)
43. Radishes, oriental, cooked, boiled, drained, with salt - Protein
0.67 g of Protein per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.67 g(1%) 17(1%)3.43(3%)0.24(0%)
Typical Serving Amount : 1 cup slices (or 147g):
0.98 g(2%)24.99 kcal(1%)5.04 g(4%)0.35 g(1%)
44. Squash, winter, acorn, cooked, boiled, mashed, without salt - Protein
0.67 g of Protein per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.67 g(1%) 34(2%)8.79(7%)0.08(0%)
Typical Serving Amount : 1 cup, mashed (or 245g):
1.64 g(3%)83.3 kcal(4%)21.54 g(17%)0.2 g(0%)
45. Squash, winter, acorn, cooked, boiled, mashed, with salt - Protein
0.67 g of Protein per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.67 g(1%) 34(2%)8.79(7%)0.08(0%)
Typical Serving Amount : 1 cup, mashed (or 245g):
1.64 g(3%)83.3 kcal(4%)21.54 g(17%)0.2 g(0%)
46. Radishes, raw - Protein
0.68 g of Protein per 100g (1% RDA)
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.68 g(1%) 16(1%)3.4(3%)0.1(0%)
Typical Serving Amount : 1 cup slices (or 116g):
0.79 g(1%)18.56 kcal(1%)3.94 g(3%)0.12 g(0%)
Other Serving Size : 1 large (1 to 1-1/4 dia) (or 9g):
0.06 g(0%)1.44 kcal(0%)0.31 g(0%)0.01 g(0%)
Other Serving Size : 1 medium (3/4 to 1 dia) (or 4.5g):
0.03 g(0%)0.72 kcal(0%)0.15 g(0%)0 g(0%)
Other Serving Size : 1 slice (or 1g):
0.01 g(0%)0.16 kcal(0%)0.03 g(0%)0 g(0%)
Other Serving Size : 1 small (or 2g):
0.01 g(0%)0.32 kcal(0%)0.07 g(0%)0 g(0%)
Other Serving Size : .5 cup slices (or 58g):
0.39 g(1%)9.28 kcal(0%)1.97 g(2%)0.06 g(0%)
47. Celery, raw - Protein
0.69 g of Protein per 100g (1% RDA)
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.69 g(1%) 16(1%)2.97(2%)0.17(0%)
Typical Serving Amount : 1 cup chopped (or 101g):
0.7 g(1%)16.16 kcal(1%)3 g(2%)0.17 g(0%)
Other Serving Size : 1 NLEA serving (or 110g):
0.76 g(1%)17.6 kcal(1%)3.27 g(3%)0.19 g(0%)
Other Serving Size : 1 tbsp (or 7.5g):
0.05 g(0%)1.2 kcal(0%)0.22 g(0%)0.01 g(0%)
Other Serving Size : 1 stalk, large (11-12 long) (or 64g):
0.44 g(1%)10.24 kcal(1%)1.9 g(1%)0.11 g(0%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 40g):
0.28 g(1%)6.4 kcal(0%)1.19 g(1%)0.07 g(0%)
Other Serving Size : 1 stalk, small (5 long) (or 17g):
0.12 g(0%)2.72 kcal(0%)0.5 g(0%)0.03 g(0%)
Other Serving Size : 1 strip (4 long) (or 4g):
0.03 g(0%)0.64 kcal(0%)0.12 g(0%)0.01 g(0%)
48. Cardoon, raw - Protein
0.7 g of Protein per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.7 g(1%) 17(1%)4.07(3%)0.1(0%)
Typical Serving Amount : 1 cup, shredded (or 178g):
1.25 g(2%)30.26 kcal(2%)7.24 g(6%)0.18 g(0%)
49. Turnips, cooked, boiled, drained, without salt - Protein
0.71 g of Protein per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.71 g(1%) 22(1%)5.06(4%)0.08(0%)
Typical Serving Amount : 1 cup, cubes (or 156g):
1.11 g(2%)34.32 kcal(2%)7.89 g(6%)0.12 g(0%)
Other Serving Size : 1 cup, mashed (or 230g):
1.63 g(3%)50.6 kcal(3%)11.64 g(9%)0.18 g(0%)
50. Turnips, cooked, boiled, drained, with salt - Protein
0.71 g of Protein per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.71 g(1%) 22(1%)5.06(4%)0.08(0%)
Typical Serving Amount : 1 cup, cubes (or 156g):
1.11 g(2%)34.32 kcal(2%)7.89 g(6%)0.12 g(0%)
Other Serving Size : 1 cup, mashed (or 230g):
1.63 g(3%)50.6 kcal(3%)11.64 g(9%)0.18 g(0%)
51. Pumpkin, cooked, boiled, drained, with salt - Protein
0.72 g of Protein per 100g (1% RDA)
Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.72 g(1%) 18(1%)4.31(3%)0.07(0%)
Typical Serving Amount : 1 cup, mashed (or 245g):
1.76 g(3%)44.1 kcal(2%)10.56 g(8%)0.17 g(0%)
52. Pumpkin, cooked, boiled, drained, without salt - Protein
0.72 g of Protein per 100g (1% RDA)
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.72 g(1%) 20(1%)4.9(4%)0.07(0%)
Typical Serving Amount : 1 cup, mashed (or 245g):
1.76 g(3%)49 kcal(2%)12.01 g(9%)0.17 g(0%)
53. Yambean (jicama), raw - Protein
0.72 g of Protein per 100g (1% RDA)
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.72 g(1%) 38(2%)8.82(7%)0.09(0%)
Typical Serving Amount : 1 cup slices (or 120g):
0.86 g(2%)45.6 kcal(2%)10.58 g(8%)0.11 g(0%)
Other Serving Size : 1 cup (or 130g):
0.94 g(2%)49.4 kcal(2%)11.47 g(9%)0.12 g(0%)
Other Serving Size : 1 large (or 1200g):
8.64 g(15%)456 kcal(23%)105.84 g(81%)1.08 g(2%)
Other Serving Size : 1 medium (or 659g):
4.74 g(8%)250.42 kcal(13%)58.12 g(45%)0.59 g(1%)
Other Serving Size : 1 slice (or 6g):
0.04 g(0%)2.28 kcal(0%)0.53 g(0%)0.01 g(0%)
Other Serving Size : 1 small (or 365g):
2.63 g(5%)138.7 kcal(7%)32.19 g(25%)0.33 g(1%)
54. Yambean (jicama), cooked, boiled, drained, without salt - Protein
0.72 g of Protein per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.72 g(1%) 38(2%)8.82(7%)0.09(0%)
55. Yambean (jicama), cooked, boiled, drained, with salt - Protein
0.72 g of Protein per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.72 g(1%) 36(2%)8.23(6%)0.09(0%)
56. Taro shoots, cooked, without salt - Protein
0.73 g of Protein per 100g (1% RDA)
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.73 g(1%) 14(1%)3.2(2%)0.08(0%)
Typical Serving Amount : 1 cup slices (or 140g):
1.02 g(2%)19.6 kcal(1%)4.48 g(3%)0.11 g(0%)
57. Taro, shoots, cooked, with salt - Protein
0.73 g of Protein per 100g (1% RDA)
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.73 g(1%) 14(1%)3.19(2%)0.08(0%)
Typical Serving Amount : 1 cup slices (or 140g):
1.02 g(2%)19.6 kcal(1%)4.47 g(3%)0.11 g(0%)
58. Carrots, cooked, boiled, drained, without salt - Protein
0.76 g of Protein per 100g (1% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.76 g(1%) 35(2%)8.22(6%)0.18(0%)
Typical Serving Amount : 1 tbsp (or 9.7g):
0.07 g(0%)3.4 kcal(0%)0.8 g(1%)0.02 g(0%)
Other Serving Size : .5 cup slices (or 78g):
0.59 g(1%)27.3 kcal(1%)6.41 g(5%)0.14 g(0%)
Other Serving Size : 1 carrot (or 46g):
0.35 g(1%)16.1 kcal(1%)3.78 g(3%)0.08 g(0%)
59. Carrots, cooked, boiled, drained, with salt - Protein
0.76 g of Protein per 100g (1% RDA)
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.76 g(1%) 35(2%)8.22(6%)0.18(0%)
Typical Serving Amount : 1 tbsp (or 9.7g):
0.07 g(0%)3.4 kcal(0%)0.8 g(1%)0.02 g(0%)
Other Serving Size : .5 cup slices (or 78g):
0.59 g(1%)27.3 kcal(1%)6.41 g(5%)0.14 g(0%)
Other Serving Size : 1 carrot (or 46g):
0.35 g(1%)16.1 kcal(1%)3.78 g(3%)0.08 g(0%)
60. Cardoon, cooked, boiled, drained, without salt - Protein
0.76 g of Protein per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.76 g(1%) 22(1%)5.33(4%)0.11(0%)
61. Cardoon, cooked, boiled, drained, with salt - Protein
0.76 g of Protein per 100g (1% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.76 g(1%) 20(1%)4.74(4%)0.11(0%)
62. Peppers, sweet, green, sauteed - Protein
0.78 g of Protein per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.78 g(1%) 127(6%)4.22(3%)11.85(18%)
Typical Serving Amount : 1 cup chopped (or 115g):
0.9 g(2%)146.05 kcal(7%)4.85 g(4%)13.63 g(21%)
63. Peppers, hungarian, raw - Protein
0.8 g of Protein per 100g (1% RDA)
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.8 g(1%) 29(1%)6.7(5%)0.41(1%)
Typical Serving Amount : 1 pepper (or 27g):
0.22 g(0%)7.83 kcal(0%)1.81 g(1%)0.11 g(0%)
64. Squash, winter, acorn, raw - Protein
0.8 g of Protein per 100g (1% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.8 g(1%) 40(2%)10.42(8%)0.1(0%)
Typical Serving Amount : 1 cup, cubes (or 140g):
1.12 g(2%)56 kcal(3%)14.59 g(11%)0.14 g(0%)
Other Serving Size : 1 squash (4 inch dia) (or 431g):
3.45 g(6%)172.4 kcal(9%)44.91 g(35%)0.43 g(1%)
65. Onions, sweet, raw - Protein
0.8 g of Protein per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.8 g(1%) 32(2%)7.55(6%)0.08(0%)
Typical Serving Amount : 1 onion (or 331g):
2.65 g(5%)105.92 kcal(5%)24.99 g(19%)0.26 g(0%)
Other Serving Size : 1 NLEA serving (or 148g):
1.18 g(2%)47.36 kcal(2%)11.17 g(9%)0.12 g(0%)
66. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt - Protein
0.81 g of Protein per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.81 g(1%) 31(2%)7.62(6%)0.2(0%)
Typical Serving Amount : 1 leek (or 124g):
1 g(2%)38.44 kcal(2%)9.45 g(7%)0.25 g(0%)
Other Serving Size : .25 cup, chopped or diced (or 26g):
0.21 g(0%)8.06 kcal(0%)1.98 g(2%)0.05 g(0%)
67. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt - Protein
0.81 g of Protein per 100g (1% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.81 g(1%) 31(2%)7.62(6%)0.2(0%)
Typical Serving Amount : 1 leek (or 124g):
1 g(2%)38.44 kcal(2%)9.45 g(7%)0.25 g(0%)
Other Serving Size : .25 cup, chopped (or 26g):
0.21 g(0%)8.06 kcal(0%)1.98 g(2%)0.05 g(0%)
68. HEALTHY REQUEST Tomato juice - Protein
0.82 g of Protein per 100g (1% RDA)
Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.82 g(1%) 21(1%)4.53(3%)0(0%)
Typical Serving Amount : 8 fl oz (or 243g):
1.99 g(4%)51.03 kcal(3%)11.01 g(8%)0 g(0%)
Other Serving Size : 1 serving (or 243g):
1.99 g(4%)51.03 kcal(3%)11.01 g(8%)0 g(0%)
69. CAMPBELL'S, V8 Vegetable Juice, Essential Antioxidants V8 - Protein
0.82 g of Protein per 100g (1% RDA)
Nutritional Value = 42 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.82 g(1%) 21(1%)4.53(3%)0(0%)
Typical Serving Amount : 8 oz (or 243g):
1.99 g(4%)51.03 kcal(3%)11.01 g(8%)0 g(0%)
Other Serving Size : 1 serving (or 243g):
1.99 g(4%)51.03 kcal(3%)11.01 g(8%)0 g(0%)
70. CAMPBELL'S, V8 Vegetable Juice, Calcium Enriched V8 - Protein
0.82 g of Protein per 100g (1% RDA)
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.82 g(1%) 21(1%)4.53(3%)0(0%)
Typical Serving Amount : 8 fl oz (or 243g):
1.99 g(4%)51.03 kcal(3%)11.01 g(8%)0 g(0%)
Other Serving Size : 1 serving (or 243g):
1.99 g(4%)51.03 kcal(3%)11.01 g(8%)0 g(0%)
71. CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot - Protein
0.82 g of Protein per 100g (1% RDA)
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.82 g(1%) 21(1%)4.53(3%)0(0%)
Typical Serving Amount : 8 fl oz (or 243g):
1.99 g(4%)51.03 kcal(3%)11.01 g(8%)0 g(0%)
Other Serving Size : 1 serving (or 243g):
1.99 g(4%)51.03 kcal(3%)11.01 g(8%)0 g(0%)
72. CAMPBELL'S, V8 Vegetable Juice, Low Sodium V8 - Protein
0.82 g of Protein per 100g (1% RDA)
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.82 g(1%) 21(1%)4.12(3%)0(0%)
Typical Serving Amount : 8 fl oz (or 243g):
1.99 g(4%)51.03 kcal(3%)10.01 g(8%)0 g(0%)
Other Serving Size : 1 serving (or 243g):
1.99 g(4%)51.03 kcal(3%)10.01 g(8%)0 g(0%)
73. CAMPBELL'S, V8 100% Vegetable Juice - Protein
0.82 g of Protein per 100g (1% RDA)
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.82 g(1%) 21(1%)4.12(3%)0(0%)
Typical Serving Amount : 8 fl oz (or 243g):
1.99 g(4%)51.03 kcal(3%)10.01 g(8%)0 g(0%)
Other Serving Size : 1 serving (or 243g):
1.99 g(4%)51.03 kcal(3%)10.01 g(8%)0 g(0%)
74. CAMPBELL'S, V8 Vegetable Juice, Spicy Hot V8 - Protein
0.82 g of Protein per 100g (1% RDA)
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.82 g(1%) 21(1%)4.12(3%)0(0%)
Typical Serving Amount : 8 fl oz (or 243g):
1.99 g(4%)51.03 kcal(3%)10.01 g(8%)0 g(0%)
Other Serving Size : 1 serving (or 243g):
1.99 g(4%)51.03 kcal(3%)10.01 g(8%)0 g(0%)
75. CAMPBELL'S, Tomato juice, low sodium - Protein
0.82 g of Protein per 100g (1% RDA)
Nutritional Value = 28 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.82 g(1%) 21(1%)4.12(3%)0(0%)
Typical Serving Amount : 8 fl oz (or 243g):
1.99 g(4%)51.03 kcal(3%)10.01 g(8%)0 g(0%)
Other Serving Size : 1 serving (or 243g):
1.99 g(4%)51.03 kcal(3%)10.01 g(8%)0 g(0%)
76. CAMPBELL'S, V8 Vegetable Juice, High Fiber V8 - Protein
0.82 g of Protein per 100g (1% RDA)
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.82 g(1%) 25(1%)5.39(4%)0(0%)
Typical Serving Amount : 8 fl oz (or 243g):
1.99 g(4%)60.75 kcal(3%)13.1 g(10%)0 g(0%)
Other Serving Size : 1 serving (or 243g):
1.99 g(4%)60.75 kcal(3%)13.1 g(10%)0 g(0%)
77. CAMPBELL'S, Tomato juice - Protein
0.82 g of Protein per 100g (1% RDA)
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.82 g(1%) 21(1%)4.12(3%)0(0%)
Typical Serving Amount : 8 fl oz (or 243g):
1.99 g(4%)51.03 kcal(3%)10.01 g(8%)0 g(0%)
Other Serving Size : 1 serving (or 243g):
1.99 g(4%)51.03 kcal(3%)10.01 g(8%)0 g(0%)
78. CAMPBELL'S, Organic Tomato juice - Protein
0.82 g of Protein per 100g (1% RDA)
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.82 g(1%) 21(1%)4.12(3%)0(0%)
Typical Serving Amount : 8 fl oz (or 243g):
1.99 g(4%)51.03 kcal(3%)10.01 g(8%)0 g(0%)
Other Serving Size : 1 serving (or 243g):
1.99 g(4%)51.03 kcal(3%)10.01 g(8%)0 g(0%)
79. Chayote, fruit, raw - Protein
0.82 g of Protein per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.82 g(1%) 19(1%)4.51(3%)0.13(0%)
Typical Serving Amount : 1 cup (1 pieces) (or 132g):
1.08 g(2%)25.08 kcal(1%)5.95 g(5%)0.17 g(0%)
Other Serving Size : 1 chayote (5-3/4) (or 203g):
1.66 g(3%)38.57 kcal(2%)9.16 g(7%)0.26 g(0%)
80. Celery, cooked, boiled, drained, without salt - Protein
0.83 g of Protein per 100g (1% RDA)
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.83 g(1%) 18(1%)4(3%)0.16(0%)
Typical Serving Amount : 1 cup, diced (or 150g):
1.25 g(2%)27 kcal(1%)6 g(5%)0.24 g(0%)
Other Serving Size : 2 stalks (or 75g):
0.62 g(1%)13.5 kcal(1%)3 g(2%)0.12 g(0%)
81. Celery, cooked, boiled, drained, with salt - Protein
0.83 g of Protein per 100g (1% RDA)
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.83 g(1%) 18(1%)4(3%)0.16(0%)
Typical Serving Amount : 1 cup, diced (or 150g):
1.25 g(2%)27 kcal(1%)6 g(5%)0.24 g(0%)
Other Serving Size : 2 stalks (or 75g):
0.62 g(1%)13.5 kcal(1%)3 g(2%)0.12 g(0%)
82. Eggplant, cooked, boiled, drained, without salt - Protein
0.83 g of Protein per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.83 g(1%) 35(2%)8.73(7%)0.23(0%)
Typical Serving Amount : 1 cup (1 cubes) (or 99g):
0.82 g(1%)34.65 kcal(2%)8.64 g(7%)0.23 g(0%)
83. Eggplant, cooked, boiled, drained, with salt - Protein
0.83 g of Protein per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.83 g(1%) 33(2%)8.14(6%)0.23(0%)
Typical Serving Amount : 1 cup (1 cubes) (or 99g):
0.82 g(1%)32.67 kcal(2%)8.06 g(6%)0.23 g(0%)
84. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt - Protein
0.84 g of Protein per 100g (2% RDA)
Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.84 g(2%) 19(1%)4.32(3%)0.18(0%)
Typical Serving Amount : 1 cup (1/2 pieces) (or 124g):
1.04 g(2%)23.56 kcal(1%)5.36 g(4%)0.22 g(0%)
Other Serving Size : .5 cup (1/2 pieces) (or 62g):
0.52 g(1%)11.78 kcal(1%)2.68 g(2%)0.11 g(0%)
85. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt - Protein
0.84 g of Protein per 100g (2% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.84 g(2%) 19(1%)4.32(3%)0.18(0%)
Typical Serving Amount : 1 cup (1/2 pieces) (or 124g):
1.04 g(2%)23.56 kcal(1%)5.36 g(4%)0.22 g(0%)
86. Celtuce, raw - Protein
0.85 g of Protein per 100g (2% RDA)
Nutritional Value = 47 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.85 g(2%) 18(1%)3.65(3%)0.3(0%)
Typical Serving Amount : 1 leaf (or 8g):
0.07 g(0%)1.44 kcal(0%)0.29 g(0%)0.02 g(0%)
87. Peppers, sweet, green, raw - Protein
0.86 g of Protein per 100g (2% RDA)
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.86 g(2%) 20(1%)4.64(4%)0.17(0%)
Typical Serving Amount : 1 cup, chopped (or 149g):
1.28 g(2%)29.8 kcal(1%)6.91 g(5%)0.25 g(0%)
Other Serving Size : 1 cup, sliced (or 92g):
0.79 g(1%)18.4 kcal(1%)4.27 g(3%)0.16 g(0%)
Other Serving Size : 1 tbsp (or 9.3g):
0.08 g(0%)1.86 kcal(0%)0.43 g(0%)0.02 g(0%)
Other Serving Size : 1 large (2-1/4 per lb, approx 3-3/4 long, 3 dia) (or 164g):
1.41 g(3%)32.8 kcal(2%)7.61 g(6%)0.28 g(0%)
Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia) (or 119g):
1.02 g(2%)23.8 kcal(1%)5.52 g(4%)0.2 g(0%)
Other Serving Size : 1 ring (3 dia, 1/4 thick) (or 10g):
0.09 g(0%)2 kcal(0%)0.46 g(0%)0.02 g(0%)
Other Serving Size : 1 small (or 74g):
0.64 g(1%)14.8 kcal(1%)3.43 g(3%)0.13 g(0%)
Other Serving Size : 10 strips (or 27g):
0.23 g(0%)5.4 kcal(0%)1.25 g(1%)0.05 g(0%)
88. Tomatoes, red, ripe, raw, year round average - Protein
0.88 g of Protein per 100g (2% RDA)
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.88 g(2%) 18(1%)3.89(3%)0.2(0%)
Typical Serving Amount : 1 cup cherry tomatoes (or 149g):
1.31 g(2%)26.82 kcal(1%)5.8 g(4%)0.3 g(0%)
Other Serving Size : 1 cup, chopped or sliced (or 180g):
1.58 g(3%)32.4 kcal(2%)7 g(5%)0.36 g(1%)
Other Serving Size : 1 Italian tomato (or 62g):
0.55 g(1%)11.16 kcal(1%)2.41 g(2%)0.12 g(0%)
Other Serving Size : 1 cherry (or 17g):
0.15 g(0%)3.06 kcal(0%)0.66 g(1%)0.03 g(0%)
Other Serving Size : 1 large whole (3 dia) (or 182g):
1.6 g(3%)32.76 kcal(2%)7.08 g(5%)0.36 g(1%)
Other Serving Size : 1 medium whole (2-3/5 dia) (or 123g):
1.08 g(2%)22.14 kcal(1%)4.78 g(4%)0.25 g(0%)
Other Serving Size : 1 slice, medium (1/4 thick) (or 20g):
0.18 g(0%)3.6 kcal(0%)0.78 g(1%)0.04 g(0%)
Other Serving Size : 1 plum tomato (or 62g):
0.55 g(1%)11.16 kcal(1%)2.41 g(2%)0.12 g(0%)
Other Serving Size : 1 small whole (2-2/5 dia) (or 91g):
0.8 g(1%)16.38 kcal(1%)3.54 g(3%)0.18 g(0%)
Other Serving Size : 1 slice, thick/large (1/2 thick) (or 27g):
0.24 g(0%)4.86 kcal(0%)1.05 g(1%)0.05 g(0%)
Other Serving Size : 1 wedge (1/4 of medium tomato) (or 31g):
0.27 g(0%)5.58 kcal(0%)1.21 g(1%)0.06 g(0%)
Other Serving Size : 1 slice, thin/small (or 15g):
0.13 g(0%)2.7 kcal(0%)0.58 g(0%)0.03 g(0%)
Other Serving Size : 1 NLEA serving (or 148g):
1.3 g(2%)26.64 kcal(1%)5.76 g(4%)0.3 g(0%)
89. Squash, winter, all varieties, cooked, baked, without salt - Protein
0.89 g of Protein per 100g (2% RDA)
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.89 g(2%) 37(2%)8.85(7%)0.35(1%)
Typical Serving Amount : 1 cup, cubes (or 205g):
1.82 g(3%)75.85 kcal(4%)18.14 g(14%)0.72 g(1%)
90. Squash, winter, all varieties, cooked, baked, with salt - Protein
0.89 g of Protein per 100g (2% RDA)
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.89 g(2%) 37(2%)8.85(7%)0.35(1%)
Typical Serving Amount : 1 cup, cubes (or 205g):
1.82 g(3%)75.85 kcal(4%)18.14 g(14%)0.72 g(1%)
91. Sweet potato, cooked, candied, home-prepared - Protein
0.89 g of Protein per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.89 g(2%) 164(8%)32.12(25%)3.54(5%)
Typical Serving Amount : 1 piece (2-1/2 x 2 dia) (or 105g):
0.93 g(2%)172.2 kcal(9%)33.73 g(26%)3.72 g(6%)
92. Squash, winter, butternut, cooked, baked, without salt - Protein
0.9 g of Protein per 100g (2% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.9 g(2%) 40(2%)10.49(8%)0.09(0%)
Typical Serving Amount : 1 cup, cubes (or 205g):
1.85 g(3%)82 kcal(4%)21.5 g(17%)0.18 g(0%)
93. Squash, winter, butternut, cooked, baked, with salt - Protein
0.9 g of Protein per 100g (2% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.9 g(2%) 40(2%)10.49(8%)0.09(0%)
Typical Serving Amount : 1 cup, cubes (or 205g):
1.85 g(3%)82 kcal(4%)21.5 g(17%)0.18 g(0%)
94. Lettuce, iceberg (includes crisphead types), raw - Protein
0.9 g of Protein per 100g (2% RDA)
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.9 g(2%) 14(1%)2.97(2%)0.14(0%)
Typical Serving Amount : 1 cup shredded (or 72g):
0.65 g(1%)10.08 kcal(1%)2.14 g(2%)0.1 g(0%)
Other Serving Size : 1 cup, chopped (1/2 pieces, loosely packed) (or 57g):
0.51 g(1%)7.98 kcal(0%)1.69 g(1%)0.08 g(0%)
Other Serving Size : 1 head, large (or 755g):
6.8 g(12%)105.7 kcal(5%)22.42 g(17%)1.06 g(2%)
Other Serving Size : 1 head, medium (6 dia) (or 539g):
4.85 g(9%)75.46 kcal(4%)16.01 g(12%)0.75 g(1%)
Other Serving Size : 1 head, small (or 324g):
2.92 g(5%)45.36 kcal(2%)9.62 g(7%)0.45 g(1%)
Other Serving Size : 1 leaf, large (or 15g):
0.14 g(0%)2.1 kcal(0%)0.45 g(0%)0.02 g(0%)
Other Serving Size : 1 leaf, medium (or 8g):
0.07 g(0%)1.12 kcal(0%)0.24 g(0%)0.01 g(0%)
Other Serving Size : 1 leaf, small (or 5g):
0.05 g(0%)0.7 kcal(0%)0.15 g(0%)0.01 g(0%)
Other Serving Size : 1 NLEA Serving (or 89g):
0.8 g(1%)12.46 kcal(1%)2.64 g(2%)0.12 g(0%)
95. Chicory, witloof, raw - Protein
0.9 g of Protein per 100g (2% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.9 g(2%) 17(1%)4(3%)0.1(0%)
Typical Serving Amount : 1 head (or 53g):
0.48 g(1%)9.01 kcal(0%)2.12 g(2%)0.05 g(0%)
Other Serving Size : .5 cup (or 45g):
0.41 g(1%)7.65 kcal(0%)1.8 g(1%)0.05 g(0%)
96. Turnips, raw - Protein
0.9 g of Protein per 100g (2% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.9 g(2%) 28(1%)6.43(5%)0.1(0%)
Typical Serving Amount : 1 cup, cubes (or 130g):
1.17 g(2%)36.4 kcal(2%)8.36 g(6%)0.13 g(0%)
Other Serving Size : 1 large (or 183g):
1.65 g(3%)51.24 kcal(3%)11.77 g(9%)0.18 g(0%)
Other Serving Size : 1 medium (or 122g):
1.1 g(2%)34.16 kcal(2%)7.84 g(6%)0.12 g(0%)
Other Serving Size : 1 slice (or 15g):
0.14 g(0%)4.2 kcal(0%)0.96 g(1%)0.02 g(0%)
Other Serving Size : 1 small (or 61g):
0.55 g(1%)17.08 kcal(1%)3.92 g(3%)0.06 g(0%)
Other Serving Size : .5 cup, cubes (or 65g):
0.59 g(1%)18.2 kcal(1%)4.18 g(3%)0.07 g(0%)
97. Eggplant, pickled - Protein
0.9 g of Protein per 100g (2% RDA)
Nutritional Value = 11 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.9 g(2%) 49(2%)9.77(8%)0.7(1%)
Typical Serving Amount : 1 cup (or 136g):
1.22 g(2%)66.64 kcal(3%)13.29 g(10%)0.95 g(1%)
98. Peppers, jalapeno, raw - Protein
0.91 g of Protein per 100g (2% RDA)
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.91 g(2%) 29(1%)6.5(5%)0.37(1%)
Typical Serving Amount : 1 cup, sliced (or 90g):
0.82 g(1%)26.1 kcal(1%)5.85 g(5%)0.33 g(1%)
Other Serving Size : 1 pepper (or 14g):
0.13 g(0%)4.06 kcal(0%)0.91 g(1%)0.05 g(0%)
99. Squash, summer, all varieties, cooked, boiled, drained, without salt - Protein
0.91 g of Protein per 100g (2% RDA)
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.91 g(2%) 20(1%)4.31(3%)0.31(0%)
Typical Serving Amount : 1 cup, sliced (or 180g):
1.64 g(3%)36 kcal(2%)7.76 g(6%)0.56 g(1%)
100. Squash, summer, all varieties, cooked, boiled, drained, with salt - Protein
0.91 g of Protein per 100g (2% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.91 g(2%) 20(1%)4.31(3%)0.31(0%)
Typical Serving Amount : 1 cup slices (or 180g):
1.64 g(3%)36 kcal(2%)7.76 g(6%)0.56 g(1%)






protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito