List of vegetables lowest in protein Content per 100g
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1. PACE, Jalapenos Nacho Sliced Peppers - Protein |
0 g of Protein per 100g (0% RDA) |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0 g(0%) | 13(1%) | 3.33(3%) | 0(0%) |
Typical Serving Amount : 1 oz (or 30g): |
0 g(0%) | 3.9 kcal(0%) | 1 g(1%) | 0 g(0%) |
Other Serving Size : 1 serving (or 30g): |
0 g(0%) | 3.9 kcal(0%) | 1 g(1%) | 0 g(0%) |
2. PACE, Diced Green Chilies - Protein |
0 g of Protein per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0 g(0%) | 27(1%) | 6.67(5%) | 0(0%) |
Typical Serving Amount : 2 tbsp (or 30g): |
0 g(0%) | 8.1 kcal(0%) | 2 g(2%) | 0 g(0%) |
Other Serving Size : 1 serving (or 30g): |
0 g(0%) | 8.1 kcal(0%) | 2 g(2%) | 0 g(0%) |
3. Butterbur, cooked, boiled, drained, without salt - Protein |
0.23 g of Protein per 100g (0% RDA) |
Nutritional Value = 37 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.23 g(0%) | 8(0%) | 2.16(2%) | 0.02(0%) |
4. Butterbur, cooked, boiled, drained, with salt - Protein |
0.23 g of Protein per 100g (0% RDA) |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.23 g(0%) | 8(0%) | 2.16(2%) | 0.02(0%) |
5. Tree fern, cooked, without salt - Protein |
0.29 g of Protein per 100g (1% RDA) |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.29 g(1%) | 40(2%) | 10.98(8%) | 0.07(0%) |
Typical Serving Amount : .5 cup, chopped (or 71g): |
0.21 g(0%) | 28.4 kcal(1%) | 7.8 g(6%) | 0.05 g(0%) |
Other Serving Size : 1 frond (6-1/2 long) (or 31g): |
0.09 g(0%) | 12.4 kcal(1%) | 3.4 g(3%) | 0.02 g(0%) |
6. Tree fern, cooked, with salt - Protein |
0.29 g of Protein per 100g (1% RDA) |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.29 g(1%) | 40(2%) | 10.78(8%) | 0.07(0%) |
Typical Serving Amount : 1 frond (6-1/2 long) (or 31g): |
0.09 g(0%) | 12.4 kcal(1%) | 3.34 g(3%) | 0.02 g(0%) |
Other Serving Size : .5 cup, chopped or diced (or 71g): |
0.21 g(0%) | 28.4 kcal(1%) | 7.65 g(6%) | 0.05 g(0%) |
7. Epazote, raw - Protein |
0.33 g of Protein per 100g (1% RDA) |
Nutritional Value = 29 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.33 g(1%) | 32(2%) | 7.44(6%) | 0.52(1%) |
Typical Serving Amount : 1 tbsp (or 0.8g): |
0 g(0%) | 0.26 kcal(0%) | 0.06 g(0%) | 0 g(0%) |
Other Serving Size : 1 sprig (or 2g): |
0.01 g(0%) | 0.64 kcal(0%) | 0.15 g(0%) | 0.01 g(0%) |
8. Pickles, cucumber, sour, low sodium - Protein |
0.33 g of Protein per 100g (1% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.33 g(1%) | 11(1%) | 2.26(2%) | 0.2(0%) |
Typical Serving Amount : 1 cup, chopped or diced (or 143g): |
0.47 g(1%) | 15.73 kcal(1%) | 3.23 g(2%) | 0.29 g(0%) |
Other Serving Size : 1 cup (about 23 slices) (or 155g): |
0.51 g(1%) | 17.05 kcal(1%) | 3.5 g(3%) | 0.31 g(0%) |
Other Serving Size : 1 large (4 long) (or 135g): |
0.45 g(1%) | 14.85 kcal(1%) | 3.05 g(2%) | 0.27 g(0%) |
Other Serving Size : 1 medium (3-3/4 long) (or 65g): |
0.21 g(0%) | 7.15 kcal(0%) | 1.47 g(1%) | 0.13 g(0%) |
Other Serving Size : 1 slice (or 6g): |
0.02 g(0%) | 0.66 kcal(0%) | 0.14 g(0%) | 0.01 g(0%) |
Other Serving Size : 1 small (or 37g): |
0.12 g(0%) | 4.07 kcal(0%) | 0.84 g(1%) | 0.07 g(0%) |
Other Serving Size : 1 spear (or 30g): |
0.1 g(0%) | 3.3 kcal(0%) | 0.68 g(1%) | 0.06 g(0%) |
9. Pickles, cucumber, sour - Protein |
0.33 g of Protein per 100g (1% RDA) |
Nutritional Value = 7 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.33 g(1%) | 11(1%) | 2.26(2%) | 0.2(0%) |
Typical Serving Amount : 1 cup (or 155g): |
0.51 g(1%) | 17.05 kcal(1%) | 3.5 g(3%) | 0.31 g(0%) |
Other Serving Size : 1 large (4 long) (or 135g): |
0.45 g(1%) | 14.85 kcal(1%) | 3.05 g(2%) | 0.27 g(0%) |
Other Serving Size : 1 medium (3-3/4 long) (or 65g): |
0.21 g(0%) | 7.15 kcal(0%) | 1.47 g(1%) | 0.13 g(0%) |
Other Serving Size : 1 slice (or 7g): |
0.02 g(0%) | 0.77 kcal(0%) | 0.16 g(0%) | 0.01 g(0%) |
Other Serving Size : 1 small (or 37g): |
0.12 g(0%) | 4.07 kcal(0%) | 0.84 g(1%) | 0.07 g(0%) |
Other Serving Size : 1 spear (or 30g): |
0.1 g(0%) | 3.3 kcal(0%) | 0.68 g(1%) | 0.06 g(0%) |
10. Pickle relish, sweet - Protein |
0.37 g of Protein per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.37 g(1%) | 130(7%) | 35.06(27%) | 0.47(1%) |
Typical Serving Amount : 1 cup (or 245g): |
0.91 g(2%) | 318.5 kcal(16%) | 85.9 g(66%) | 1.15 g(2%) |
Other Serving Size : 1 tbsp (or 15g): |
0.06 g(0%) | 19.5 kcal(1%) | 5.26 g(4%) | 0.07 g(0%) |
Other Serving Size : 1 packet (2/3 tbsp) (or 10g): |
0.04 g(0%) | 13 kcal(1%) | 3.51 g(3%) | 0.05 g(0%) |
11. Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) - Protein |
0.37 g of Protein per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.37 g(1%) | 122(6%) | 33.73(26%) | 0.26(0%) |
Typical Serving Amount : 1 cup, chopped or diced (or 160g): |
0.59 g(1%) | 195.2 kcal(10%) | 53.97 g(42%) | 0.42 g(1%) |
Other Serving Size : 1 cup, sliced (or 170g): |
0.63 g(1%) | 207.4 kcal(10%) | 57.34 g(44%) | 0.44 g(1%) |
Other Serving Size : 1 large (or 35g): |
0.13 g(0%) | 42.7 kcal(2%) | 11.81 g(9%) | 0.09 g(0%) |
Other Serving Size : 1 medium (or 35g): |
0.13 g(0%) | 42.7 kcal(2%) | 11.81 g(9%) | 0.09 g(0%) |
Other Serving Size : 1 slice (or 6g): |
0.02 g(0%) | 7.32 kcal(0%) | 2.02 g(2%) | 0.02 g(0%) |
Other Serving Size : 1 small (or 15g): |
0.06 g(0%) | 18.3 kcal(1%) | 5.06 g(4%) | 0.04 g(0%) |
12. Poi - Protein |
0.38 g of Protein per 100g (1% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.38 g(1%) | 112(6%) | 27.23(21%) | 0.14(0%) |
Typical Serving Amount : 1 cup (or 240g): |
0.91 g(2%) | 268.8 kcal(13%) | 65.35 g(50%) | 0.34 g(1%) |
13. Butterbur, (fuki), raw - Protein |
0.39 g of Protein per 100g (1% RDA) |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.39 g(1%) | 14(1%) | 3.61(3%) | 0.04(0%) |
Typical Serving Amount : 1 cup (or 94g): |
0.37 g(1%) | 13.16 kcal(1%) | 3.39 g(3%) | 0.04 g(0%) |
Other Serving Size : 1 petiole (or 5g): |
0.02 g(0%) | 0.7 kcal(0%) | 0.18 g(0%) | 0 g(0%) |
14. Waxgourd, (chinese preserving melon), raw - Protein |
0.4 g of Protein per 100g (1% RDA) |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.4 g(1%) | 13(1%) | 3(2%) | 0.2(0%) |
Typical Serving Amount : 1 cup, cubes (or 132g): |
0.53 g(1%) | 17.16 kcal(1%) | 3.96 g(3%) | 0.26 g(0%) |
Other Serving Size : 1 waxgourd (or 5700g): |
22.8 g(41%) | 741 kcal(37%) | 171 g(132%) | 11.4 g(18%) |
15. Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt - Protein |
0.4 g of Protein per 100g (1% RDA) |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.4 g(1%) | 11(1%) | 2.45(2%) | 0.2(0%) |
Typical Serving Amount : 1 cup, cubes (or 175g): |
0.7 g(1%) | 19.25 kcal(1%) | 4.29 g(3%) | 0.35 g(1%) |
16. Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt - Protein |
0.4 g of Protein per 100g (1% RDA) |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.4 g(1%) | 14(1%) | 3.04(2%) | 0.2(0%) |
Typical Serving Amount : 1 cup, cubes (or 175g): |
0.7 g(1%) | 24.5 kcal(1%) | 5.32 g(4%) | 0.35 g(1%) |
17. CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite - Protein |
0.41 g of Protein per 100g (1% RDA) |
Nutritional Value = 37 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.41 g(1%) | 14(1%) | 2.88(2%) | 0(0%) |
Typical Serving Amount : 8 fl oz (or 243g): |
1 g(2%) | 34.02 kcal(2%) | 7 g(5%) | 0 g(0%) |
Other Serving Size : 1 serving (or 243g): |
1 g(2%) | 34.02 kcal(2%) | 7 g(5%) | 0 g(0%) |
18. CAMPBELL'S, V8 Vegetable Juice, Organic V8 - Protein |
0.41 g of Protein per 100g (1% RDA) |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.41 g(1%) | 20(1%) | 4.53(3%) | 0(0%) |
Typical Serving Amount : 8 fl oz (or 243g): |
1 g(2%) | 48.6 kcal(2%) | 11.01 g(8%) | 0 g(0%) |
Other Serving Size : 1 serving (or 243g): |
1 g(2%) | 48.6 kcal(2%) | 11.01 g(8%) | 0 g(0%) |
19. Jew's ear, (pepeao), raw - Protein |
0.48 g of Protein per 100g (1% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.48 g(1%) | 25(1%) | 6.75(5%) | 0.04(0%) |
Typical Serving Amount : 1 cup slices (or 99g): |
0.48 g(1%) | 24.75 kcal(1%) | 6.68 g(5%) | 0.04 g(0%) |
Other Serving Size : 1 piece (or 6g): |
0.03 g(0%) | 1.5 kcal(0%) | 0.41 g(0%) | 0 g(0%) |
20. Taro, cooked, with salt - Protein |
0.52 g of Protein per 100g (1% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.52 g(1%) | 142(7%) | 34.6(27%) | 0.11(0%) |
Typical Serving Amount : 1 cup slices (or 132g): |
0.69 g(1%) | 187.44 kcal(9%) | 45.67 g(35%) | 0.15 g(0%) |
21. Taro, cooked, without salt - Protein |
0.52 g of Protein per 100g (1% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.52 g(1%) | 142(7%) | 34.6(27%) | 0.11(0%) |
Typical Serving Amount : 1 cup, sliced (or 132g): |
0.69 g(1%) | 187.44 kcal(9%) | 45.67 g(35%) | 0.15 g(0%) |
22. Seaweed, agar, raw - Protein |
0.54 g of Protein per 100g (1% RDA) |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.54 g(1%) | 26(1%) | 6.75(5%) | 0.03(0%) |
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g): |
0.05 g(0%) | 2.6 kcal(0%) | 0.68 g(1%) | 0 g(0%) |
23. Pickles, cucumber, sweet (includes bread and butter pickles) - Protein |
0.58 g of Protein per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.58 g(1%) | 91(5%) | 21.15(16%) | 0.41(1%) |
Typical Serving Amount : 1 cup, chopped (or 160g): |
0.93 g(2%) | 145.6 kcal(7%) | 33.84 g(26%) | 0.66 g(1%) |
Other Serving Size : 1 cup (or 153g): |
0.89 g(2%) | 139.23 kcal(7%) | 32.36 g(25%) | 0.63 g(1%) |
Other Serving Size : 1 large Gherkin (3 long) (or 35g): |
0.2 g(0%) | 31.85 kcal(2%) | 7.4 g(6%) | 0.14 g(0%) |
Other Serving Size : 1 Gherkin (2-3/4 long) (or 25g): |
0.15 g(0%) | 22.75 kcal(1%) | 5.29 g(4%) | 0.1 g(0%) |
Other Serving Size : 1 midget Gherkin (2-1/8 long) (or 6g): |
0.03 g(0%) | 5.46 kcal(0%) | 1.27 g(1%) | 0.02 g(0%) |
Other Serving Size : 1 chip (or 7.5g): |
0.04 g(0%) | 6.83 kcal(0%) | 1.59 g(1%) | 0.03 g(0%) |
Other Serving Size : 1 small Gherkin (2-1/2 long) (or 15g): |
0.09 g(0%) | 13.65 kcal(1%) | 3.17 g(2%) | 0.06 g(0%) |
Other Serving Size : 1 spear Gherkin (or 20g): |
0.12 g(0%) | 18.2 kcal(1%) | 4.23 g(3%) | 0.08 g(0%) |
24. Cucumber, peeled, raw - Protein |
0.59 g of Protein per 100g (1% RDA) |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.59 g(1%) | 12(1%) | 2.16(2%) | 0.16(0%) |
Typical Serving Amount : 1 cup, pared, chopped (or 133g): |
0.78 g(1%) | 15.96 kcal(1%) | 2.87 g(2%) | 0.21 g(0%) |
Other Serving Size : 1 cup, sliced (or 119g): |
0.7 g(1%) | 14.28 kcal(1%) | 2.57 g(2%) | 0.19 g(0%) |
Other Serving Size : 1 large (8-1/4 long) (or 280g): |
1.65 g(3%) | 33.6 kcal(2%) | 6.05 g(5%) | 0.45 g(1%) |
Other Serving Size : 1 medium (or 201g): |
1.19 g(2%) | 24.12 kcal(1%) | 4.34 g(3%) | 0.32 g(0%) |
Other Serving Size : 1 slice (or 7g): |
0.04 g(0%) | 0.84 kcal(0%) | 0.15 g(0%) | 0.01 g(0%) |
Other Serving Size : 1 small (6-3/8 long) (or 158g): |
0.93 g(2%) | 18.96 kcal(1%) | 3.41 g(3%) | 0.25 g(0%) |
Other Serving Size : 1 stick (4 long) (or 9g): |
0.05 g(0%) | 1.08 kcal(0%) | 0.19 g(0%) | 0.01 g(0%) |
25. Tomato and vegetable juice, low sodium - Protein |
0.6 g of Protein per 100g (1% RDA) |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.6 g(1%) | 22(1%) | 4.59(4%) | 0.1(0%) |
Typical Serving Amount : 1 cup (or 242g): |
1.45 g(3%) | 53.24 kcal(3%) | 11.11 g(9%) | 0.24 g(0%) |
Other Serving Size : 1 fl oz (or 30.2g): |
0.18 g(0%) | 6.64 kcal(0%) | 1.39 g(1%) | 0.03 g(0%) |
26. Radishes, oriental, raw - Protein |
0.6 g of Protein per 100g (1% RDA) |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.6 g(1%) | 18(1%) | 4.1(3%) | 0.1(0%) |
Typical Serving Amount : 1 radish (7 long) (or 338g): |
2.03 g(4%) | 60.84 kcal(3%) | 13.86 g(11%) | 0.34 g(1%) |
27. Gourd, white-flowered (calabash), cooked, boiled, drained, with salt - Protein |
0.6 g of Protein per 100g (1% RDA) |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.6 g(1%) | 13(1%) | 3.1(2%) | 0.02(0%) |
Typical Serving Amount : 1 cup (1 cubes) (or 146g): |
0.88 g(2%) | 18.98 kcal(1%) | 4.53 g(3%) | 0.03 g(0%) |
28. Gourd, white-flowered (calabash), cooked, boiled, drained, without salt - Protein |
0.6 g of Protein per 100g (1% RDA) |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.6 g(1%) | 15(1%) | 3.69(3%) | 0.02(0%) |
Typical Serving Amount : 1 cup (1 cubes) (or 146g): |
0.88 g(2%) | 21.9 kcal(1%) | 5.39 g(4%) | 0.03 g(0%) |
29. Pickles, cucumber, dill or kosher dill - Protein |
0.6 g of Protein per 100g (1% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.6 g(1%) | 12(1%) | 2.59(2%) | 0.14(0%) |
Typical Serving Amount : 1 cup, chopped or diced (or 143g): |
0.86 g(2%) | 17.16 kcal(1%) | 3.7 g(3%) | 0.2 g(0%) |
Other Serving Size : 1 cup (about 23 slices) (or 155g): |
0.93 g(2%) | 18.6 kcal(1%) | 4.01 g(3%) | 0.22 g(0%) |
Other Serving Size : 1 large (4 long) (or 135g): |
0.81 g(1%) | 16.2 kcal(1%) | 3.5 g(3%) | 0.19 g(0%) |
Other Serving Size : 1 piece (or 65g): |
0.39 g(1%) | 7.8 kcal(0%) | 1.68 g(1%) | 0.09 g(0%) |
Other Serving Size : 1 slice (or 7g): |
0.04 g(0%) | 0.84 kcal(0%) | 0.18 g(0%) | 0.01 g(0%) |
Other Serving Size : 1 small (or 37g): |
0.22 g(0%) | 4.44 kcal(0%) | 0.96 g(1%) | 0.05 g(0%) |
Other Serving Size : 1 spear (or 35g): |
0.21 g(0%) | 4.2 kcal(0%) | 0.91 g(1%) | 0.05 g(0%) |
30. Gourd, white-flowered (calabash), raw - Protein |
0.62 g of Protein per 100g (1% RDA) |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.62 g(1%) | 14(1%) | 3.39(3%) | 0.02(0%) |
Typical Serving Amount : .5 cup (1 pieces) (or 58g): |
0.36 g(1%) | 8.12 kcal(0%) | 1.97 g(2%) | 0.01 g(0%) |
Other Serving Size : 1 gourd (or 771g): |
4.78 g(9%) | 107.94 kcal(5%) | 26.14 g(20%) | 0.15 g(0%) |
31. Chayote, fruit, cooked, boiled, drained, without salt - Protein |
0.62 g of Protein per 100g (1% RDA) |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.62 g(1%) | 24(1%) | 5.09(4%) | 0.48(1%) |
Typical Serving Amount : 1 cup (1 pieces) (or 160g): |
0.99 g(2%) | 38.4 kcal(2%) | 8.14 g(6%) | 0.77 g(1%) |
32. Chayote, fruit, cooked, boiled, drained, with salt - Protein |
0.62 g of Protein per 100g (1% RDA) |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.62 g(1%) | 22(1%) | 4.5(3%) | 0.48(1%) |
Typical Serving Amount : 1 cup (1 pieces) (or 160g): |
0.99 g(2%) | 35.2 kcal(2%) | 7.2 g(6%) | 0.77 g(1%) |
33. Pickles, cucumber, dill, low sodium - Protein |
0.62 g of Protein per 100g (1% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.62 g(1%) | 18(1%) | 4.13(3%) | 0.19(0%) |
Typical Serving Amount : 1 medium (or 65g): |
0.4 g(1%) | 11.7 kcal(1%) | 2.68 g(2%) | 0.12 g(0%) |
Other Serving Size : 1 slice (or 6g): |
0.04 g(0%) | 1.08 kcal(0%) | 0.25 g(0%) | 0.01 g(0%) |
34. Pickle relish, hamburger - Protein |
0.63 g of Protein per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.63 g(1%) | 129(6%) | 34.48(27%) | 0.54(1%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0.09 g(0%) | 19.35 kcal(1%) | 5.17 g(4%) | 0.08 g(0%) |
Other Serving Size : .5 cup (or 122g): |
0.77 g(1%) | 157.38 kcal(8%) | 42.07 g(32%) | 0.66 g(1%) |
35. Carrots, baby, raw - Protein |
0.64 g of Protein per 100g (1% RDA) |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.64 g(1%) | 35(2%) | 8.24(6%) | 0.13(0%) |
Typical Serving Amount : 1 large (or 15g): |
0.1 g(0%) | 5.25 kcal(0%) | 1.24 g(1%) | 0.02 g(0%) |
Other Serving Size : 1 medium (or 10g): |
0.06 g(0%) | 3.5 kcal(0%) | 0.82 g(1%) | 0.01 g(0%) |
Other Serving Size : 1 NLEA serving (or 85g): |
0.54 g(1%) | 29.75 kcal(1%) | 7 g(5%) | 0.11 g(0%) |
36. Squash, winter, spaghetti, raw - Protein |
0.64 g of Protein per 100g (1% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.64 g(1%) | 31(2%) | 6.91(5%) | 0.57(1%) |
Typical Serving Amount : 1 cup, cubes (or 101g): |
0.65 g(1%) | 31.31 kcal(2%) | 6.98 g(5%) | 0.58 g(1%) |
37. Cucumber, with peel, raw - Protein |
0.65 g of Protein per 100g (1% RDA) |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.65 g(1%) | 15(1%) | 3.63(3%) | 0.11(0%) |
Typical Serving Amount : .5 cup slices (or 52g): |
0.34 g(1%) | 7.8 kcal(0%) | 1.89 g(1%) | 0.06 g(0%) |
Other Serving Size : 1 cucumber (8-1/4) (or 301g): |
1.96 g(4%) | 45.15 kcal(2%) | 10.93 g(8%) | 0.33 g(1%) |
38. Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt - Protein |
0.66 g of Protein per 100g (1% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.66 g(1%) | 54(3%) | 13.75(11%) | 0.34(1%) |
Typical Serving Amount : 1 cup (1 pieces) (or 178g): |
1.17 g(2%) | 96.12 kcal(5%) | 24.48 g(19%) | 0.61 g(1%) |
Other Serving Size : .5 cup (1 slices) (or 89g): |
0.59 g(1%) | 48.06 kcal(2%) | 12.24 g(9%) | 0.3 g(0%) |
39. Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt - Protein |
0.66 g of Protein per 100g (1% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.66 g(1%) | 56(3%) | 14.34(11%) | 0.34(1%) |
Typical Serving Amount : 1 cup (1 pieces) (or 178g): |
1.17 g(2%) | 99.68 kcal(5%) | 25.53 g(20%) | 0.61 g(1%) |
Other Serving Size : .5 cup (1 slices) (or 89g): |
0.59 g(1%) | 49.84 kcal(2%) | 12.76 g(10%) | 0.3 g(0%) |
40. Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt - Protein |
0.66 g of Protein per 100g (1% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.66 g(1%) | 27(1%) | 6.46(5%) | 0.26(0%) |
Typical Serving Amount : 1 cup (or 155g): |
1.02 g(2%) | 41.85 kcal(2%) | 10.01 g(8%) | 0.4 g(1%) |
41. Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt - Protein |
0.66 g of Protein per 100g (1% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.66 g(1%) | 27(1%) | 6.46(5%) | 0.26(0%) |
Typical Serving Amount : 1 cup (or 155g): |
1.02 g(2%) | 41.85 kcal(2%) | 10.01 g(8%) | 0.4 g(1%) |
42. Radishes, oriental, cooked, boiled, drained, without salt - Protein |
0.67 g of Protein per 100g (1% RDA) |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.67 g(1%) | 17(1%) | 3.43(3%) | 0.24(0%) |
Typical Serving Amount : 1 cup, sliced (or 147g): |
0.98 g(2%) | 24.99 kcal(1%) | 5.04 g(4%) | 0.35 g(1%) |
43. Radishes, oriental, cooked, boiled, drained, with salt - Protein |
0.67 g of Protein per 100g (1% RDA) |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.67 g(1%) | 17(1%) | 3.43(3%) | 0.24(0%) |
Typical Serving Amount : 1 cup slices (or 147g): |
0.98 g(2%) | 24.99 kcal(1%) | 5.04 g(4%) | 0.35 g(1%) |
44. Squash, winter, acorn, cooked, boiled, mashed, without salt - Protein |
0.67 g of Protein per 100g (1% RDA) |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.67 g(1%) | 34(2%) | 8.79(7%) | 0.08(0%) |
Typical Serving Amount : 1 cup, mashed (or 245g): |
1.64 g(3%) | 83.3 kcal(4%) | 21.54 g(17%) | 0.2 g(0%) |
45. Squash, winter, acorn, cooked, boiled, mashed, with salt - Protein |
0.67 g of Protein per 100g (1% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.67 g(1%) | 34(2%) | 8.79(7%) | 0.08(0%) |
Typical Serving Amount : 1 cup, mashed (or 245g): |
1.64 g(3%) | 83.3 kcal(4%) | 21.54 g(17%) | 0.2 g(0%) |
46. Radishes, raw - Protein |
0.68 g of Protein per 100g (1% RDA) |
Nutritional Value = 26 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.68 g(1%) | 16(1%) | 3.4(3%) | 0.1(0%) |
Typical Serving Amount : 1 cup slices (or 116g): |
0.79 g(1%) | 18.56 kcal(1%) | 3.94 g(3%) | 0.12 g(0%) |
Other Serving Size : 1 large (1 to 1-1/4 dia) (or 9g): |
0.06 g(0%) | 1.44 kcal(0%) | 0.31 g(0%) | 0.01 g(0%) |
Other Serving Size : 1 medium (3/4 to 1 dia) (or 4.5g): |
0.03 g(0%) | 0.72 kcal(0%) | 0.15 g(0%) | 0 g(0%) |
Other Serving Size : 1 slice (or 1g): |
0.01 g(0%) | 0.16 kcal(0%) | 0.03 g(0%) | 0 g(0%) |
Other Serving Size : 1 small (or 2g): |
0.01 g(0%) | 0.32 kcal(0%) | 0.07 g(0%) | 0 g(0%) |
Other Serving Size : .5 cup slices (or 58g): |
0.39 g(1%) | 9.28 kcal(0%) | 1.97 g(2%) | 0.06 g(0%) |
47. Celery, raw - Protein |
0.69 g of Protein per 100g (1% RDA) |
Nutritional Value = 26 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.69 g(1%) | 16(1%) | 2.97(2%) | 0.17(0%) |
Typical Serving Amount : 1 cup chopped (or 101g): |
0.7 g(1%) | 16.16 kcal(1%) | 3 g(2%) | 0.17 g(0%) |
Other Serving Size : 1 NLEA serving (or 110g): |
0.76 g(1%) | 17.6 kcal(1%) | 3.27 g(3%) | 0.19 g(0%) |
Other Serving Size : 1 tbsp (or 7.5g): |
0.05 g(0%) | 1.2 kcal(0%) | 0.22 g(0%) | 0.01 g(0%) |
Other Serving Size : 1 stalk, large (11-12 long) (or 64g): |
0.44 g(1%) | 10.24 kcal(1%) | 1.9 g(1%) | 0.11 g(0%) |
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 40g): |
0.28 g(1%) | 6.4 kcal(0%) | 1.19 g(1%) | 0.07 g(0%) |
Other Serving Size : 1 stalk, small (5 long) (or 17g): |
0.12 g(0%) | 2.72 kcal(0%) | 0.5 g(0%) | 0.03 g(0%) |
Other Serving Size : 1 strip (4 long) (or 4g): |
0.03 g(0%) | 0.64 kcal(0%) | 0.12 g(0%) | 0.01 g(0%) |
48. Cardoon, raw - Protein |
0.7 g of Protein per 100g (1% RDA) |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.7 g(1%) | 17(1%) | 4.07(3%) | 0.1(0%) |
Typical Serving Amount : 1 cup, shredded (or 178g): |
1.25 g(2%) | 30.26 kcal(2%) | 7.24 g(6%) | 0.18 g(0%) |
49. Turnips, cooked, boiled, drained, without salt - Protein |
0.71 g of Protein per 100g (1% RDA) |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.71 g(1%) | 22(1%) | 5.06(4%) | 0.08(0%) |
Typical Serving Amount : 1 cup, cubes (or 156g): |
1.11 g(2%) | 34.32 kcal(2%) | 7.89 g(6%) | 0.12 g(0%) |
Other Serving Size : 1 cup, mashed (or 230g): |
1.63 g(3%) | 50.6 kcal(3%) | 11.64 g(9%) | 0.18 g(0%) |
50. Turnips, cooked, boiled, drained, with salt - Protein |
0.71 g of Protein per 100g (1% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.71 g(1%) | 22(1%) | 5.06(4%) | 0.08(0%) |
Typical Serving Amount : 1 cup, cubes (or 156g): |
1.11 g(2%) | 34.32 kcal(2%) | 7.89 g(6%) | 0.12 g(0%) |
Other Serving Size : 1 cup, mashed (or 230g): |
1.63 g(3%) | 50.6 kcal(3%) | 11.64 g(9%) | 0.18 g(0%) |
51. Pumpkin, cooked, boiled, drained, with salt - Protein |
0.72 g of Protein per 100g (1% RDA) |
Nutritional Value = 51 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.72 g(1%) | 18(1%) | 4.31(3%) | 0.07(0%) |
Typical Serving Amount : 1 cup, mashed (or 245g): |
1.76 g(3%) | 44.1 kcal(2%) | 10.56 g(8%) | 0.17 g(0%) |
52. Pumpkin, cooked, boiled, drained, without salt - Protein |
0.72 g of Protein per 100g (1% RDA) |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.72 g(1%) | 20(1%) | 4.9(4%) | 0.07(0%) |
Typical Serving Amount : 1 cup, mashed (or 245g): |
1.76 g(3%) | 49 kcal(2%) | 12.01 g(9%) | 0.17 g(0%) |
53. Yambean (jicama), raw - Protein |
0.72 g of Protein per 100g (1% RDA) |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.72 g(1%) | 38(2%) | 8.82(7%) | 0.09(0%) |
Typical Serving Amount : 1 cup slices (or 120g): |
0.86 g(2%) | 45.6 kcal(2%) | 10.58 g(8%) | 0.11 g(0%) |
Other Serving Size : 1 cup (or 130g): |
0.94 g(2%) | 49.4 kcal(2%) | 11.47 g(9%) | 0.12 g(0%) |
Other Serving Size : 1 large (or 1200g): |
8.64 g(15%) | 456 kcal(23%) | 105.84 g(81%) | 1.08 g(2%) |
Other Serving Size : 1 medium (or 659g): |
4.74 g(8%) | 250.42 kcal(13%) | 58.12 g(45%) | 0.59 g(1%) |
Other Serving Size : 1 slice (or 6g): |
0.04 g(0%) | 2.28 kcal(0%) | 0.53 g(0%) | 0.01 g(0%) |
Other Serving Size : 1 small (or 365g): |
2.63 g(5%) | 138.7 kcal(7%) | 32.19 g(25%) | 0.33 g(1%) |
54. Yambean (jicama), cooked, boiled, drained, with salt - Protein |
0.72 g of Protein per 100g (1% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.72 g(1%) | 36(2%) | 8.23(6%) | 0.09(0%) |
55. Yambean (jicama), cooked, boiled, drained, without salt - Protein |
0.72 g of Protein per 100g (1% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.72 g(1%) | 38(2%) | 8.82(7%) | 0.09(0%) |
56. Taro shoots, cooked, without salt - Protein |
0.73 g of Protein per 100g (1% RDA) |
Nutritional Value = 26 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.73 g(1%) | 14(1%) | 3.2(2%) | 0.08(0%) |
Typical Serving Amount : 1 cup slices (or 140g): |
1.02 g(2%) | 19.6 kcal(1%) | 4.48 g(3%) | 0.11 g(0%) |
57. Taro, shoots, cooked, with salt - Protein |
0.73 g of Protein per 100g (1% RDA) |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.73 g(1%) | 14(1%) | 3.19(2%) | 0.08(0%) |
Typical Serving Amount : 1 cup slices (or 140g): |
1.02 g(2%) | 19.6 kcal(1%) | 4.47 g(3%) | 0.11 g(0%) |
58. Carrots, cooked, boiled, drained, without salt - Protein |
0.76 g of Protein per 100g (1% RDA) |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.76 g(1%) | 35(2%) | 8.22(6%) | 0.18(0%) |
Typical Serving Amount : 1 tbsp (or 9.7g): |
0.07 g(0%) | 3.4 kcal(0%) | 0.8 g(1%) | 0.02 g(0%) |
Other Serving Size : .5 cup slices (or 78g): |
0.59 g(1%) | 27.3 kcal(1%) | 6.41 g(5%) | 0.14 g(0%) |
Other Serving Size : 1 carrot (or 46g): |
0.35 g(1%) | 16.1 kcal(1%) | 3.78 g(3%) | 0.08 g(0%) |
59. Carrots, cooked, boiled, drained, with salt - Protein |
0.76 g of Protein per 100g (1% RDA) |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.76 g(1%) | 35(2%) | 8.22(6%) | 0.18(0%) |
Typical Serving Amount : 1 tbsp (or 9.7g): |
0.07 g(0%) | 3.4 kcal(0%) | 0.8 g(1%) | 0.02 g(0%) |
Other Serving Size : .5 cup slices (or 78g): |
0.59 g(1%) | 27.3 kcal(1%) | 6.41 g(5%) | 0.14 g(0%) |
Other Serving Size : 1 carrot (or 46g): |
0.35 g(1%) | 16.1 kcal(1%) | 3.78 g(3%) | 0.08 g(0%) |
60. Cardoon, cooked, boiled, drained, without salt - Protein |
0.76 g of Protein per 100g (1% RDA) |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.76 g(1%) | 22(1%) | 5.33(4%) | 0.11(0%) |
61. Cardoon, cooked, boiled, drained, with salt - Protein |
0.76 g of Protein per 100g (1% RDA) |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.76 g(1%) | 20(1%) | 4.74(4%) | 0.11(0%) |
62. Peppers, sweet, green, sauteed - Protein |
0.78 g of Protein per 100g (1% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.78 g(1%) | 127(6%) | 4.22(3%) | 11.85(18%) |
Typical Serving Amount : 1 cup chopped (or 115g): |
0.9 g(2%) | 146.05 kcal(7%) | 4.85 g(4%) | 13.63 g(21%) |
63. Peppers, hungarian, raw - Protein |
0.8 g of Protein per 100g (1% RDA) |
Nutritional Value = 39 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.8 g(1%) | 29(1%) | 6.7(5%) | 0.41(1%) |
Typical Serving Amount : 1 pepper (or 27g): |
0.22 g(0%) | 7.83 kcal(0%) | 1.81 g(1%) | 0.11 g(0%) |
64. Squash, winter, acorn, raw - Protein |
0.8 g of Protein per 100g (1% RDA) |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.8 g(1%) | 40(2%) | 10.42(8%) | 0.1(0%) |
Typical Serving Amount : 1 cup, cubes (or 140g): |
1.12 g(2%) | 56 kcal(3%) | 14.59 g(11%) | 0.14 g(0%) |
Other Serving Size : 1 squash (4 inch dia) (or 431g): |
3.45 g(6%) | 172.4 kcal(9%) | 44.91 g(35%) | 0.43 g(1%) |
65. Onions, sweet, raw - Protein |
0.8 g of Protein per 100g (1% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.8 g(1%) | 32(2%) | 7.55(6%) | 0.08(0%) |
Typical Serving Amount : 1 onion (or 331g): |
2.65 g(5%) | 105.92 kcal(5%) | 24.99 g(19%) | 0.26 g(0%) |
Other Serving Size : 1 NLEA serving (or 148g): |
1.18 g(2%) | 47.36 kcal(2%) | 11.17 g(9%) | 0.12 g(0%) |
66. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt - Protein |
0.81 g of Protein per 100g (1% RDA) |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.81 g(1%) | 31(2%) | 7.62(6%) | 0.2(0%) |
Typical Serving Amount : 1 leek (or 124g): |
1 g(2%) | 38.44 kcal(2%) | 9.45 g(7%) | 0.25 g(0%) |
Other Serving Size : .25 cup, chopped or diced (or 26g): |
0.21 g(0%) | 8.06 kcal(0%) | 1.98 g(2%) | 0.05 g(0%) |
67. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt - Protein |
0.81 g of Protein per 100g (1% RDA) |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.81 g(1%) | 31(2%) | 7.62(6%) | 0.2(0%) |
Typical Serving Amount : 1 leek (or 124g): |
1 g(2%) | 38.44 kcal(2%) | 9.45 g(7%) | 0.25 g(0%) |
Other Serving Size : .25 cup, chopped (or 26g): |
0.21 g(0%) | 8.06 kcal(0%) | 1.98 g(2%) | 0.05 g(0%) |
68. HEALTHY REQUEST Tomato juice - Protein |
0.82 g of Protein per 100g (1% RDA) |
Nutritional Value = 46 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.82 g(1%) | 21(1%) | 4.53(3%) | 0(0%) |
Typical Serving Amount : 8 fl oz (or 243g): |
1.99 g(4%) | 51.03 kcal(3%) | 11.01 g(8%) | 0 g(0%) |
Other Serving Size : 1 serving (or 243g): |
1.99 g(4%) | 51.03 kcal(3%) | 11.01 g(8%) | 0 g(0%) |
69. CAMPBELL'S, V8 Vegetable Juice, Essential Antioxidants V8 - Protein |
0.82 g of Protein per 100g (1% RDA) |
Nutritional Value = 42 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.82 g(1%) | 21(1%) | 4.53(3%) | 0(0%) |
Typical Serving Amount : 8 oz (or 243g): |
1.99 g(4%) | 51.03 kcal(3%) | 11.01 g(8%) | 0 g(0%) |
Other Serving Size : 1 serving (or 243g): |
1.99 g(4%) | 51.03 kcal(3%) | 11.01 g(8%) | 0 g(0%) |
70. CAMPBELL'S, V8 Vegetable Juice, Calcium Enriched V8 - Protein |
0.82 g of Protein per 100g (1% RDA) |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.82 g(1%) | 21(1%) | 4.53(3%) | 0(0%) |
Typical Serving Amount : 8 fl oz (or 243g): |
1.99 g(4%) | 51.03 kcal(3%) | 11.01 g(8%) | 0 g(0%) |
Other Serving Size : 1 serving (or 243g): |
1.99 g(4%) | 51.03 kcal(3%) | 11.01 g(8%) | 0 g(0%) |
71. CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot - Protein |
0.82 g of Protein per 100g (1% RDA) |
Nutritional Value = 31 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.82 g(1%) | 21(1%) | 4.53(3%) | 0(0%) |
Typical Serving Amount : 8 fl oz (or 243g): |
1.99 g(4%) | 51.03 kcal(3%) | 11.01 g(8%) | 0 g(0%) |
Other Serving Size : 1 serving (or 243g): |
1.99 g(4%) | 51.03 kcal(3%) | 11.01 g(8%) | 0 g(0%) |
72. CAMPBELL'S, V8 Vegetable Juice, Low Sodium V8 - Protein |
0.82 g of Protein per 100g (1% RDA) |
Nutritional Value = 31 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.82 g(1%) | 21(1%) | 4.12(3%) | 0(0%) |
Typical Serving Amount : 8 fl oz (or 243g): |
1.99 g(4%) | 51.03 kcal(3%) | 10.01 g(8%) | 0 g(0%) |
Other Serving Size : 1 serving (or 243g): |
1.99 g(4%) | 51.03 kcal(3%) | 10.01 g(8%) | 0 g(0%) |
73. CAMPBELL'S, V8 100% Vegetable Juice - Protein |
0.82 g of Protein per 100g (1% RDA) |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.82 g(1%) | 21(1%) | 4.12(3%) | 0(0%) |
Typical Serving Amount : 8 fl oz (or 243g): |
1.99 g(4%) | 51.03 kcal(3%) | 10.01 g(8%) | 0 g(0%) |
Other Serving Size : 1 serving (or 243g): |
1.99 g(4%) | 51.03 kcal(3%) | 10.01 g(8%) | 0 g(0%) |
74. CAMPBELL'S, V8 Vegetable Juice, Spicy Hot V8 - Protein |
0.82 g of Protein per 100g (1% RDA) |
Nutritional Value = 29 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.82 g(1%) | 21(1%) | 4.12(3%) | 0(0%) |
Typical Serving Amount : 8 fl oz (or 243g): |
1.99 g(4%) | 51.03 kcal(3%) | 10.01 g(8%) | 0 g(0%) |
Other Serving Size : 1 serving (or 243g): |
1.99 g(4%) | 51.03 kcal(3%) | 10.01 g(8%) | 0 g(0%) |
75. CAMPBELL'S, Tomato juice, low sodium - Protein |
0.82 g of Protein per 100g (1% RDA) |
Nutritional Value = 28 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.82 g(1%) | 21(1%) | 4.12(3%) | 0(0%) |
Typical Serving Amount : 8 fl oz (or 243g): |
1.99 g(4%) | 51.03 kcal(3%) | 10.01 g(8%) | 0 g(0%) |
Other Serving Size : 1 serving (or 243g): |
1.99 g(4%) | 51.03 kcal(3%) | 10.01 g(8%) | 0 g(0%) |
76. CAMPBELL'S, V8 Vegetable Juice, High Fiber V8 - Protein |
0.82 g of Protein per 100g (1% RDA) |
Nutritional Value = 27 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.82 g(1%) | 25(1%) | 5.39(4%) | 0(0%) |
Typical Serving Amount : 8 fl oz (or 243g): |
1.99 g(4%) | 60.75 kcal(3%) | 13.1 g(10%) | 0 g(0%) |
Other Serving Size : 1 serving (or 243g): |
1.99 g(4%) | 60.75 kcal(3%) | 13.1 g(10%) | 0 g(0%) |
77. CAMPBELL'S, Tomato juice - Protein |
0.82 g of Protein per 100g (1% RDA) |
Nutritional Value = 26 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.82 g(1%) | 21(1%) | 4.12(3%) | 0(0%) |
Typical Serving Amount : 8 fl oz (or 243g): |
1.99 g(4%) | 51.03 kcal(3%) | 10.01 g(8%) | 0 g(0%) |
Other Serving Size : 1 serving (or 243g): |
1.99 g(4%) | 51.03 kcal(3%) | 10.01 g(8%) | 0 g(0%) |
78. CAMPBELL'S, Organic Tomato juice - Protein |
0.82 g of Protein per 100g (1% RDA) |
Nutritional Value = 26 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.82 g(1%) | 21(1%) | 4.12(3%) | 0(0%) |
Typical Serving Amount : 8 fl oz (or 243g): |
1.99 g(4%) | 51.03 kcal(3%) | 10.01 g(8%) | 0 g(0%) |
Other Serving Size : 1 serving (or 243g): |
1.99 g(4%) | 51.03 kcal(3%) | 10.01 g(8%) | 0 g(0%) |
79. Chayote, fruit, raw - Protein |
0.82 g of Protein per 100g (1% RDA) |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.82 g(1%) | 19(1%) | 4.51(3%) | 0.13(0%) |
Typical Serving Amount : 1 cup (1 pieces) (or 132g): |
1.08 g(2%) | 25.08 kcal(1%) | 5.95 g(5%) | 0.17 g(0%) |
Other Serving Size : 1 chayote (5-3/4) (or 203g): |
1.66 g(3%) | 38.57 kcal(2%) | 9.16 g(7%) | 0.26 g(0%) |
80. Celery, cooked, boiled, drained, without salt - Protein |
0.83 g of Protein per 100g (1% RDA) |
Nutritional Value = 27 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.83 g(1%) | 18(1%) | 4(3%) | 0.16(0%) |
Typical Serving Amount : 1 cup, diced (or 150g): |
1.25 g(2%) | 27 kcal(1%) | 6 g(5%) | 0.24 g(0%) |
Other Serving Size : 2 stalks (or 75g): |
0.62 g(1%) | 13.5 kcal(1%) | 3 g(2%) | 0.12 g(0%) |
81. Celery, cooked, boiled, drained, with salt - Protein |
0.83 g of Protein per 100g (1% RDA) |
Nutritional Value = 26 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.83 g(1%) | 18(1%) | 4(3%) | 0.16(0%) |
Typical Serving Amount : 1 cup, diced (or 150g): |
1.25 g(2%) | 27 kcal(1%) | 6 g(5%) | 0.24 g(0%) |
Other Serving Size : 2 stalks (or 75g): |
0.62 g(1%) | 13.5 kcal(1%) | 3 g(2%) | 0.12 g(0%) |
82. Eggplant, cooked, boiled, drained, without salt - Protein |
0.83 g of Protein per 100g (1% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.83 g(1%) | 35(2%) | 8.73(7%) | 0.23(0%) |
Typical Serving Amount : 1 cup (1 cubes) (or 99g): |
0.82 g(1%) | 34.65 kcal(2%) | 8.64 g(7%) | 0.23 g(0%) |
83. Eggplant, cooked, boiled, drained, with salt - Protein |
0.83 g of Protein per 100g (1% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.83 g(1%) | 33(2%) | 8.14(6%) | 0.23(0%) |
Typical Serving Amount : 1 cup (1 cubes) (or 99g): |
0.82 g(1%) | 32.67 kcal(2%) | 8.06 g(6%) | 0.23 g(0%) |
84. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt - Protein |
0.84 g of Protein per 100g (2% RDA) |
Nutritional Value = 37 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.84 g(2%) | 19(1%) | 4.32(3%) | 0.18(0%) |
Typical Serving Amount : 1 cup (1/2 pieces) (or 124g): |
1.04 g(2%) | 23.56 kcal(1%) | 5.36 g(4%) | 0.22 g(0%) |
Other Serving Size : .5 cup (1/2 pieces) (or 62g): |
0.52 g(1%) | 11.78 kcal(1%) | 2.68 g(2%) | 0.11 g(0%) |
85. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt - Protein |
0.84 g of Protein per 100g (2% RDA) |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.84 g(2%) | 19(1%) | 4.32(3%) | 0.18(0%) |
Typical Serving Amount : 1 cup (1/2 pieces) (or 124g): |
1.04 g(2%) | 23.56 kcal(1%) | 5.36 g(4%) | 0.22 g(0%) |
86. Celtuce, raw - Protein |
0.85 g of Protein per 100g (2% RDA) |
Nutritional Value = 47 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.85 g(2%) | 18(1%) | 3.65(3%) | 0.3(0%) |
Typical Serving Amount : 1 leaf (or 8g): |
0.07 g(0%) | 1.44 kcal(0%) | 0.29 g(0%) | 0.02 g(0%) |
87. Peppers, sweet, green, raw - Protein |
0.86 g of Protein per 100g (2% RDA) |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.86 g(2%) | 20(1%) | 4.64(4%) | 0.17(0%) |
Typical Serving Amount : 1 cup, chopped (or 149g): |
1.28 g(2%) | 29.8 kcal(1%) | 6.91 g(5%) | 0.25 g(0%) |
Other Serving Size : 1 cup, sliced (or 92g): |
0.79 g(1%) | 18.4 kcal(1%) | 4.27 g(3%) | 0.16 g(0%) |
Other Serving Size : 1 tbsp (or 9.3g): |
0.08 g(0%) | 1.86 kcal(0%) | 0.43 g(0%) | 0.02 g(0%) |
Other Serving Size : 1 large (2-1/4 per lb, approx 3-3/4 long, 3 dia) (or 164g): |
1.41 g(3%) | 32.8 kcal(2%) | 7.61 g(6%) | 0.28 g(0%) |
Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia) (or 119g): |
1.02 g(2%) | 23.8 kcal(1%) | 5.52 g(4%) | 0.2 g(0%) |
Other Serving Size : 1 ring (3 dia, 1/4 thick) (or 10g): |
0.09 g(0%) | 2 kcal(0%) | 0.46 g(0%) | 0.02 g(0%) |
Other Serving Size : 1 small (or 74g): |
0.64 g(1%) | 14.8 kcal(1%) | 3.43 g(3%) | 0.13 g(0%) |
Other Serving Size : 10 strips (or 27g): |
0.23 g(0%) | 5.4 kcal(0%) | 1.25 g(1%) | 0.05 g(0%) |
88. Tomatoes, red, ripe, raw, year round average - Protein |
0.88 g of Protein per 100g (2% RDA) |
Nutritional Value = 31 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.88 g(2%) | 18(1%) | 3.89(3%) | 0.2(0%) |
Typical Serving Amount : 1 cup cherry tomatoes (or 149g): |
1.31 g(2%) | 26.82 kcal(1%) | 5.8 g(4%) | 0.3 g(0%) |
Other Serving Size : 1 cup, chopped or sliced (or 180g): |
1.58 g(3%) | 32.4 kcal(2%) | 7 g(5%) | 0.36 g(1%) |
Other Serving Size : 1 Italian tomato (or 62g): |
0.55 g(1%) | 11.16 kcal(1%) | 2.41 g(2%) | 0.12 g(0%) |
Other Serving Size : 1 cherry (or 17g): |
0.15 g(0%) | 3.06 kcal(0%) | 0.66 g(1%) | 0.03 g(0%) |
Other Serving Size : 1 large whole (3 dia) (or 182g): |
1.6 g(3%) | 32.76 kcal(2%) | 7.08 g(5%) | 0.36 g(1%) |
Other Serving Size : 1 medium whole (2-3/5 dia) (or 123g): |
1.08 g(2%) | 22.14 kcal(1%) | 4.78 g(4%) | 0.25 g(0%) |
Other Serving Size : 1 slice, medium (1/4 thick) (or 20g): |
0.18 g(0%) | 3.6 kcal(0%) | 0.78 g(1%) | 0.04 g(0%) |
Other Serving Size : 1 plum tomato (or 62g): |
0.55 g(1%) | 11.16 kcal(1%) | 2.41 g(2%) | 0.12 g(0%) |
Other Serving Size : 1 small whole (2-2/5 dia) (or 91g): |
0.8 g(1%) | 16.38 kcal(1%) | 3.54 g(3%) | 0.18 g(0%) |
Other Serving Size : 1 slice, thick/large (1/2 thick) (or 27g): |
0.24 g(0%) | 4.86 kcal(0%) | 1.05 g(1%) | 0.05 g(0%) |
Other Serving Size : 1 wedge (1/4 of medium tomato) (or 31g): |
0.27 g(0%) | 5.58 kcal(0%) | 1.21 g(1%) | 0.06 g(0%) |
Other Serving Size : 1 slice, thin/small (or 15g): |
0.13 g(0%) | 2.7 kcal(0%) | 0.58 g(0%) | 0.03 g(0%) |
Other Serving Size : 1 NLEA serving (or 148g): |
1.3 g(2%) | 26.64 kcal(1%) | 5.76 g(4%) | 0.3 g(0%) |
89. Squash, winter, all varieties, cooked, baked, without salt - Protein |
0.89 g of Protein per 100g (2% RDA) |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.89 g(2%) | 37(2%) | 8.85(7%) | 0.35(1%) |
Typical Serving Amount : 1 cup, cubes (or 205g): |
1.82 g(3%) | 75.85 kcal(4%) | 18.14 g(14%) | 0.72 g(1%) |
90. Squash, winter, all varieties, cooked, baked, with salt - Protein |
0.89 g of Protein per 100g (2% RDA) |
Nutritional Value = 32 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.89 g(2%) | 37(2%) | 8.85(7%) | 0.35(1%) |
Typical Serving Amount : 1 cup, cubes (or 205g): |
1.82 g(3%) | 75.85 kcal(4%) | 18.14 g(14%) | 0.72 g(1%) |
91. Sweet potato, cooked, candied, home-prepared - Protein |
0.89 g of Protein per 100g (2% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.89 g(2%) | 164(8%) | 32.12(25%) | 3.54(5%) |
Typical Serving Amount : 1 piece (2-1/2 x 2 dia) (or 105g): |
0.93 g(2%) | 172.2 kcal(9%) | 33.73 g(26%) | 3.72 g(6%) |
92. Squash, winter, butternut, cooked, baked, with salt - Protein |
0.9 g of Protein per 100g (2% RDA) |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.9 g(2%) | 40(2%) | 10.49(8%) | 0.09(0%) |
Typical Serving Amount : 1 cup, cubes (or 205g): |
1.85 g(3%) | 82 kcal(4%) | 21.5 g(17%) | 0.18 g(0%) |
93. Squash, winter, butternut, cooked, baked, without salt - Protein |
0.9 g of Protein per 100g (2% RDA) |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.9 g(2%) | 40(2%) | 10.49(8%) | 0.09(0%) |
Typical Serving Amount : 1 cup, cubes (or 205g): |
1.85 g(3%) | 82 kcal(4%) | 21.5 g(17%) | 0.18 g(0%) |
94. Lettuce, iceberg (includes crisphead types), raw - Protein |
0.9 g of Protein per 100g (2% RDA) |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.9 g(2%) | 14(1%) | 2.97(2%) | 0.14(0%) |
Typical Serving Amount : 1 cup shredded (or 72g): |
0.65 g(1%) | 10.08 kcal(1%) | 2.14 g(2%) | 0.1 g(0%) |
Other Serving Size : 1 cup, chopped (1/2 pieces, loosely packed) (or 57g): |
0.51 g(1%) | 7.98 kcal(0%) | 1.69 g(1%) | 0.08 g(0%) |
Other Serving Size : 1 head, large (or 755g): |
6.8 g(12%) | 105.7 kcal(5%) | 22.42 g(17%) | 1.06 g(2%) |
Other Serving Size : 1 head, medium (6 dia) (or 539g): |
4.85 g(9%) | 75.46 kcal(4%) | 16.01 g(12%) | 0.75 g(1%) |
Other Serving Size : 1 head, small (or 324g): |
2.92 g(5%) | 45.36 kcal(2%) | 9.62 g(7%) | 0.45 g(1%) |
Other Serving Size : 1 leaf, large (or 15g): |
0.14 g(0%) | 2.1 kcal(0%) | 0.45 g(0%) | 0.02 g(0%) |
Other Serving Size : 1 leaf, medium (or 8g): |
0.07 g(0%) | 1.12 kcal(0%) | 0.24 g(0%) | 0.01 g(0%) |
Other Serving Size : 1 leaf, small (or 5g): |
0.05 g(0%) | 0.7 kcal(0%) | 0.15 g(0%) | 0.01 g(0%) |
Other Serving Size : 1 NLEA Serving (or 89g): |
0.8 g(1%) | 12.46 kcal(1%) | 2.64 g(2%) | 0.12 g(0%) |
95. Chicory, witloof, raw - Protein |
0.9 g of Protein per 100g (2% RDA) |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.9 g(2%) | 17(1%) | 4(3%) | 0.1(0%) |
Typical Serving Amount : 1 head (or 53g): |
0.48 g(1%) | 9.01 kcal(0%) | 2.12 g(2%) | 0.05 g(0%) |
Other Serving Size : .5 cup (or 45g): |
0.41 g(1%) | 7.65 kcal(0%) | 1.8 g(1%) | 0.05 g(0%) |
96. Turnips, raw - Protein |
0.9 g of Protein per 100g (2% RDA) |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.9 g(2%) | 28(1%) | 6.43(5%) | 0.1(0%) |
Typical Serving Amount : 1 cup, cubes (or 130g): |
1.17 g(2%) | 36.4 kcal(2%) | 8.36 g(6%) | 0.13 g(0%) |
Other Serving Size : 1 large (or 183g): |
1.65 g(3%) | 51.24 kcal(3%) | 11.77 g(9%) | 0.18 g(0%) |
Other Serving Size : 1 medium (or 122g): |
1.1 g(2%) | 34.16 kcal(2%) | 7.84 g(6%) | 0.12 g(0%) |
Other Serving Size : 1 slice (or 15g): |
0.14 g(0%) | 4.2 kcal(0%) | 0.96 g(1%) | 0.02 g(0%) |
Other Serving Size : 1 small (or 61g): |
0.55 g(1%) | 17.08 kcal(1%) | 3.92 g(3%) | 0.06 g(0%) |
Other Serving Size : .5 cup, cubes (or 65g): |
0.59 g(1%) | 18.2 kcal(1%) | 4.18 g(3%) | 0.07 g(0%) |
97. Eggplant, pickled - Protein |
0.9 g of Protein per 100g (2% RDA) |
Nutritional Value = 11 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.9 g(2%) | 49(2%) | 9.77(8%) | 0.7(1%) |
Typical Serving Amount : 1 cup (or 136g): |
1.22 g(2%) | 66.64 kcal(3%) | 13.29 g(10%) | 0.95 g(1%) |
98. Peppers, jalapeno, raw - Protein |
0.91 g of Protein per 100g (2% RDA) |
Nutritional Value = 44 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.91 g(2%) | 29(1%) | 6.5(5%) | 0.37(1%) |
Typical Serving Amount : 1 cup, sliced (or 90g): |
0.82 g(1%) | 26.1 kcal(1%) | 5.85 g(5%) | 0.33 g(1%) |
Other Serving Size : 1 pepper (or 14g): |
0.13 g(0%) | 4.06 kcal(0%) | 0.91 g(1%) | 0.05 g(0%) |
99. Squash, summer, all varieties, cooked, boiled, drained, without salt - Protein |
0.91 g of Protein per 100g (2% RDA) |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.91 g(2%) | 20(1%) | 4.31(3%) | 0.31(0%) |
Typical Serving Amount : 1 cup, sliced (or 180g): |
1.64 g(3%) | 36 kcal(2%) | 7.76 g(6%) | 0.56 g(1%) |
100. Squash, summer, all varieties, cooked, boiled, drained, with salt - Protein |
0.91 g of Protein per 100g (2% RDA) |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.91 g(2%) | 20(1%) | 4.31(3%) | 0.31(0%) |
Typical Serving Amount : 1 cup slices (or 180g): |
1.64 g(3%) | 36 kcal(2%) | 7.76 g(6%) | 0.56 g(1%) |