Nutrition Facts and Calories in Game meat, elk, tenderloin, separable lean only, cooked, broiled

Nutritional Values Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Game meat, elk, tenderloin, separable lean only, cooked, broiled nutritional facts and calories. For a new serving size of Game meat, elk, tenderloin, separable lean only, cooked, broiled, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Game meat, elk, tenderloin, separable lean only, cooked, broiled is a good source of Protein, Iron, Phosphorus and Zinc.

Negative Facts:
There are no significant negative factors associated with this serving of Game meat, elk, tenderloin, separable lean only, cooked, broiled.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 162.0 Calories from Fat 31
% Daily Value * 
  Total Fat  3.4 g 5%
  Saturated Fat  -
  Trans Fat  0.3 g
  Cholesterol  1.1 g
  Sodium  50.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  30.8 g 62%
Vitamin A 0%
Vitamin C
Calcium 0%
Iron 23%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 28%
Zinc 27%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy162.0 kcal 8%
Total Fat3.4 g 5%
Saturated Fat-
Trans Fat0.3 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.1 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein30.8 g 62%
Dietary Fiber0.0 g 0%
Sodium50.0 mg 2%
Calcium5.0 mg 0%
Iron4.1 mg 23%
Vitamin A, RAE0.0 µg
Vitamin C-
Water64.9 g

 Protein and amino acids

Protein30.8 g 62%
Tryptophan0.0 µg
Threonine9.0 µg
Isoleucine9.0 µg
Leucine-
Lysine0.3 g
Methionine1.2 g
Cystine1.3 g
Phenylalanine2.3 g
Tyrosine2.5 g
Valine0.8 g
Arginine0.3 g
Histidine1.1 g
Alanine1.0 g
Aspartic acid1.4 g
Glutamic acid1.8 g
Glycine0.9 g
Proline1.7 g
Serine2.6 g
Hydroxyproline4.4 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.1 g 0%
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water64.9 g
Energy162.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.4 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-126.1 mg 102%
Pantothenic acid0.0 mg 0%
Vitamin K3.0 µg 4%

 Minerals

Calcium5.0 mg 0%
Iron4.1 mg 23%
Magnesium29.0 mg 7%
Phosphorus285.0 mg 28%
Potassium392.0 mg 11%
Sodium50.0 mg 2%
Zinc4.1 mg 27%
Copper0.3 mg 15%
Manganese0.0 mg 0%
Selenium10.5 µg 15%

 Fats and Fatty Acids

Total Fat3.4 g 5%
Trans Fat0.3 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:072.0 mg
8:0-
10:01.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-30.6 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.3 g
22:5 n-3-
15:0-
17:0-
24:01.0 g
16:1 t0.2 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4