List of nuts lowest in protein Content per 100g
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1. Nuts, coconut water (liquid from coconuts) - Protein |
0.72 g of Protein per 100g (1% RDA) |
Nutritional Value = 17 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.72 g(1%) | 19(1%) | 3.71(3%) | 0.2(0%) |
Typical Serving Amount : 1 cup (or 240g): |
1.73 g(3%) | 45.6 kcal(2%) | 8.9 g(7%) | 0.48 g(1%) |
Other Serving Size : 1 tbsp (or 15g): |
0.11 g(0%) | 2.85 kcal(0%) | 0.56 g(0%) | 0.03 g(0%) |
Other Serving Size : 1 coconut yields (or 206g): |
1.48 g(3%) | 39.14 kcal(2%) | 7.64 g(6%) | 0.41 g(1%) |
2. Nuts, chestnuts, japanese, boiled and steamed - Protein |
0.82 g of Protein per 100g (1% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
0.82 g(1%) | 56(3%) | 12.64(10%) | 0.19(0%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.23 g(0%) | 15.88 kcal(1%) | 3.58 g(3%) | 0.05 g(0%) |
3. Nuts, chestnuts, european, raw, peeled - Protein |
1.63 g of Protein per 100g (3% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
1.63 g(3%) | 196(10%) | 44.17(34%) | 1.25(2%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.46 g(1%) | 55.57 kcal(3%) | 12.52 g(10%) | 0.35 g(1%) |
4. Nuts, chestnuts, european, boiled and steamed - Protein |
2 g of Protein per 100g (4% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
2 g(4%) | 131(7%) | 27.76(21%) | 1.38(2%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.57 g(1%) | 37.14 kcal(2%) | 7.87 g(6%) | 0.39 g(1%) |
5. Nuts, chestnuts, japanese, raw - Protein |
2.25 g of Protein per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
2.25 g(4%) | 154(8%) | 34.91(27%) | 0.53(1%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.64 g(1%) | 43.66 kcal(2%) | 9.9 g(8%) | 0.15 g(0%) |
6. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Protein |
2.29 g of Protein per 100g (4% RDA) |
Nutritional Value = 13 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
2.29 g(4%) | 230(12%) | 5.54(4%) | 23.84(37%) |
Typical Serving Amount : 1 cup (or 240g): |
5.5 g(10%) | 552 kcal(28%) | 13.3 g(10%) | 57.22 g(88%) |
Other Serving Size : 1 tbsp (or 15g): |
0.34 g(1%) | 34.5 kcal(2%) | 0.83 g(1%) | 3.58 g(6%) |
7. Nuts, chestnuts, european, raw, unpeeled - Protein |
2.42 g of Protein per 100g (4% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
2.42 g(4%) | 213(11%) | 45.54(35%) | 2.26(3%) |
Typical Serving Amount : 1 cup (or 145g): |
3.51 g(6%) | 308.85 kcal(15%) | 66.03 g(51%) | 3.28 g(5%) |
Other Serving Size : 1 oz (or 28.35g): |
0.69 g(1%) | 60.39 kcal(3%) | 12.91 g(10%) | 0.64 g(1%) |
8. Nuts, chestnuts, chinese, boiled and steamed - Protein |
2.88 g of Protein per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
2.88 g(5%) | 153(8%) | 33.64(26%) | 0.76(1%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.82 g(1%) | 43.38 kcal(2%) | 9.54 g(7%) | 0.22 g(0%) |
9. Nuts, chestnuts, japanese, roasted - Protein |
2.97 g of Protein per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
2.97 g(5%) | 201(10%) | 45.13(35%) | 0.8(1%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.84 g(2%) | 56.98 kcal(3%) | 12.79 g(10%) | 0.23 g(0%) |
10. Nuts, chestnuts, european, roasted - Protein |
3.17 g of Protein per 100g (6% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.17 g(6%) | 245(12%) | 52.96(41%) | 2.2(3%) |
Typical Serving Amount : 1 cup (or 143g): |
4.53 g(8%) | 350.35 kcal(18%) | 75.73 g(58%) | 3.15 g(5%) |
Other Serving Size : 1 oz (or 28.35g): |
0.9 g(2%) | 69.46 kcal(3%) | 15.01 g(12%) | 0.62 g(1%) |
Other Serving Size : 10 kernels (or 84g): |
2.66 g(5%) | 205.8 kcal(10%) | 44.49 g(34%) | 1.85 g(3%) |
11. Nuts, coconut meat, raw - Protein |
3.33 g of Protein per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.33 g(6%) | 354(18%) | 15.23(12%) | 33.49(52%) |
Typical Serving Amount : 1 cup, shredded (or 80g): |
2.66 g(5%) | 283.2 kcal(14%) | 12.18 g(9%) | 26.79 g(41%) |
Other Serving Size : 1 medium (or 397g): |
13.22 g(24%) | 1405.38 kcal(70%) | 60.46 g(47%) | 132.96 g(205%) |
Other Serving Size : 1 piece (2 x 2 x 1/2) (or 45g): |
1.5 g(3%) | 159.3 kcal(8%) | 6.85 g(5%) | 15.07 g(23%) |
12. Nuts, coconut cream, raw (liquid expressed from grated meat) - Protein |
3.63 g of Protein per 100g (6% RDA) |
Nutritional Value = 13 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.63 g(6%) | 330(17%) | 6.65(5%) | 34.68(53%) |
Typical Serving Amount : 1 cup (or 240g): |
8.71 g(16%) | 792 kcal(40%) | 15.96 g(12%) | 83.23 g(128%) |
Other Serving Size : 1 tbsp (or 15g): |
0.54 g(1%) | 49.5 kcal(2%) | 1 g(1%) | 5.2 g(8%) |
13. Seeds, lotus seeds, raw - Protein |
4.13 g of Protein per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
4.13 g(7%) | 89(4%) | 17.28(13%) | 0.53(1%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.17 g(2%) | 25.23 kcal(1%) | 4.9 g(4%) | 0.15 g(0%) |
14. Nuts, chestnuts, chinese, raw - Protein |
4.2 g of Protein per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
4.2 g(8%) | 224(11%) | 49.07(38%) | 1.11(2%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.19 g(2%) | 63.5 kcal(3%) | 13.91 g(11%) | 0.31 g(0%) |
15. Nuts, ginkgo nuts, raw - Protein |
4.32 g of Protein per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
4.32 g(8%) | 182(9%) | 37.6(29%) | 1.68(3%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.22 g(2%) | 51.6 kcal(3%) | 10.66 g(8%) | 0.48 g(1%) |
16. Nuts, chestnuts, chinese, roasted - Protein |
4.48 g of Protein per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
4.48 g(8%) | 239(12%) | 52.36(40%) | 1.19(2%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.27 g(2%) | 67.76 kcal(3%) | 14.84 g(11%) | 0.34 g(1%) |
17. Seeds, breadfruit seeds, boiled - Protein |
5.3 g of Protein per 100g (9% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
5.3 g(9%) | 168(8%) | 32(25%) | 2.3(4%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.5 g(3%) | 47.63 kcal(2%) | 9.07 g(7%) | 0.65 g(1%) |
18. Seeds, breadnut tree seeds, raw - Protein |
5.97 g of Protein per 100g (11% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
5.97 g(11%) | 217(11%) | 46.28(36%) | 0.99(2%) |
Typical Serving Amount : 1 oz (8-14 seeds) (or 28.35g): |
1.69 g(3%) | 61.52 kcal(3%) | 13.12 g(10%) | 0.28 g(0%) |
19. Nuts, acorns, raw - Protein |
6.15 g of Protein per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
6.15 g(11%) | 387(19%) | 40.75(31%) | 23.86(37%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.74 g(3%) | 109.71 kcal(5%) | 11.55 g(9%) | 6.76 g(10%) |
20. Seeds, breadfruit seeds, roasted - Protein |
6.2 g of Protein per 100g (11% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
6.2 g(11%) | 207(10%) | 40.1(31%) | 2.7(4%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.76 g(3%) | 58.68 kcal(3%) | 11.37 g(9%) | 0.77 g(1%) |
21. Seeds, breadfruit seeds, raw - Protein |
7.4 g of Protein per 100g (13% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
7.4 g(13%) | 191(10%) | 29.24(22%) | 5.59(9%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.1 g(4%) | 54.15 kcal(3%) | 8.29 g(6%) | 1.58 g(2%) |
22. Nuts, acorn flour, full fat - Protein |
7.49 g of Protein per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
7.49 g(13%) | 501(25%) | 54.65(42%) | 30.17(46%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.12 g(4%) | 142.03 kcal(7%) | 15.49 g(12%) | 8.55 g(13%) |
23. Nuts, macadamia nuts, raw - Protein |
7.91 g of Protein per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
7.91 g(14%) | 718(36%) | 13.82(11%) | 75.77(117%) |
Typical Serving Amount : 1 cup, whole or halves (or 134g): |
10.6 g(19%) | 962.12 kcal(48%) | 18.52 g(14%) | 101.53 g(156%) |
Other Serving Size : 1 oz (10-12 kernels) (or 28.35g): |
2.24 g(4%) | 203.55 kcal(10%) | 3.92 g(3%) | 21.48 g(33%) |
24. Nuts, almond paste - Protein |
9 g of Protein per 100g (16% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
9 g(16%) | 458(23%) | 47.81(37%) | 27.74(43%) |
Typical Serving Amount : 1 cup, firmly packed (or 227g): |
20.43 g(36%) | 1039.66 kcal(52%) | 108.53 g(83%) | 62.97 g(97%) |
Other Serving Size : 1 oz (or 28.35g): |
2.55 g(5%) | 129.84 kcal(6%) | 13.55 g(10%) | 7.86 g(12%) |
25. Nuts, pecans - Protein |
9.17 g of Protein per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
9.17 g(16%) | 691(35%) | 13.86(11%) | 71.97(111%) |
Typical Serving Amount : 1 cup, chopped (or 109g): |
10 g(18%) | 753.19 kcal(38%) | 15.11 g(12%) | 78.45 g(121%) |
Other Serving Size : 1 cup, halves (or 99g): |
9.08 g(16%) | 684.09 kcal(34%) | 13.72 g(11%) | 71.25 g(110%) |
Other Serving Size : 1 oz (19 halves) (or 28.35g): |
2.6 g(5%) | 195.9 kcal(10%) | 3.93 g(3%) | 20.4 g(31%) |
26. Nuts, pecans, oil roasted, with salt added - Protein |
9.2 g of Protein per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
9.2 g(16%) | 715(36%) | 13.01(10%) | 75.23(116%) |
Typical Serving Amount : 1 cup (or 110g): |
10.12 g(18%) | 786.5 kcal(39%) | 14.31 g(11%) | 82.75 g(127%) |
Other Serving Size : 1 oz (15 halves) (or 28.35g): |
2.61 g(5%) | 202.7 kcal(10%) | 3.69 g(3%) | 21.33 g(33%) |
27. Nuts, pecans, oil roasted, without salt added - Protein |
9.2 g of Protein per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
9.2 g(16%) | 715(36%) | 13.01(10%) | 75.23(116%) |
Typical Serving Amount : 1 cup (or 110g): |
10.12 g(18%) | 786.5 kcal(39%) | 14.31 g(11%) | 82.75 g(127%) |
Other Serving Size : 1 oz (15 halves) (or 28.35g): |
2.61 g(5%) | 202.7 kcal(10%) | 3.69 g(3%) | 21.33 g(33%) |
28. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Protein |
13.11 g of Protein per 100g (23% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
13.11 g(23%) | 647(32%) | 20.79(16%) | 62.3(96%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.72 g(7%) | 183.42 kcal(9%) | 5.89 g(5%) | 17.66 g(27%) |
29. Nuts, hazelnuts or filberts, blanched - Protein |
13.7 g of Protein per 100g (24% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
13.7 g(24%) | 629(31%) | 17(13%) | 61.15(94%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.88 g(7%) | 178.32 kcal(9%) | 4.82 g(4%) | 17.34 g(27%) |
30. Nuts, formulated, wheat-based, unflavored, with salt added - Protein |
13.82 g of Protein per 100g (25% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
13.82 g(25%) | 622(31%) | 23.68(18%) | 57.7(89%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.92 g(7%) | 176.34 kcal(9%) | 6.71 g(5%) | 16.36 g(25%) |
31. Nuts, hazelnuts or filberts - Protein |
14.95 g of Protein per 100g (27% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
14.95 g(27%) | 628(31%) | 16.7(13%) | 60.75(93%) |
Typical Serving Amount : 1 cup, chopped (or 115g): |
17.19 g(31%) | 722.2 kcal(36%) | 19.21 g(15%) | 69.86 g(107%) |
Other Serving Size : 1 cup, ground (or 75g): |
11.21 g(20%) | 471 kcal(24%) | 12.53 g(10%) | 45.56 g(70%) |
Other Serving Size : 1 cup, whole (or 135g): |
20.18 g(36%) | 847.8 kcal(42%) | 22.55 g(17%) | 82.01 g(126%) |
Other Serving Size : 1 oz (21 whole kernels) (or 28.35g): |
4.24 g(8%) | 178.04 kcal(9%) | 4.73 g(4%) | 17.22 g(26%) |
Other Serving Size : 10 nuts (or 14g): |
2.09 g(4%) | 87.92 kcal(4%) | 2.34 g(2%) | 8.51 g(13%) |
32. Nuts, walnuts, english - Protein |
15.23 g of Protein per 100g (27% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
15.23 g(27%) | 654(33%) | 13.71(11%) | 65.21(100%) |
Typical Serving Amount : 1 cup, chopped (or 117g): |
17.82 g(32%) | 765.18 kcal(38%) | 16.04 g(12%) | 76.3 g(117%) |
Other Serving Size : 1 cup, ground (or 80g): |
12.18 g(22%) | 523.2 kcal(26%) | 10.97 g(8%) | 52.17 g(80%) |
Other Serving Size : 1 cup, in shell, edible yield (7 nuts) (or 28g): |
4.26 g(8%) | 183.12 kcal(9%) | 3.84 g(3%) | 18.26 g(28%) |
Other Serving Size : 1 cup shelled (50 halves) (or 100g): |
15.23 g(27%) | 654 kcal(33%) | 13.71 g(11%) | 65.21 g(100%) |
Other Serving Size : 1 cup pieces or chips (or 120g): |
18.28 g(33%) | 784.8 kcal(39%) | 16.45 g(13%) | 78.25 g(120%) |
Other Serving Size : 1 oz (14 halves) (or 28.35g): |
4.32 g(8%) | 185.41 kcal(9%) | 3.89 g(3%) | 18.49 g(28%) |
33. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Protein |
15.52 g of Protein per 100g (28% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
15.52 g(28%) | 615(31%) | 22.27(17%) | 56.17(86%) |
Typical Serving Amount : 1 cup (or 144g): |
22.35 g(40%) | 885.6 kcal(44%) | 32.07 g(25%) | 80.88 g(124%) |
Other Serving Size : 1 oz (or 28.35g): |
4.4 g(8%) | 174.35 kcal(9%) | 6.31 g(5%) | 15.92 g(24%) |
34. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Protein |
15.52 g of Protein per 100g (28% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
15.52 g(28%) | 615(31%) | 22.27(17%) | 56.17(86%) |
Typical Serving Amount : 1 cup (or 144g): |
22.35 g(40%) | 885.6 kcal(44%) | 32.07 g(25%) | 80.88 g(124%) |
Other Serving Size : 1 oz (or 28.35g): |
4.4 g(8%) | 174.35 kcal(9%) | 6.31 g(5%) | 15.92 g(24%) |
35. Nuts, cashew nuts, oil roasted, without salt added - Protein |
16.84 g of Protein per 100g (30% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
16.84 g(30%) | 580(29%) | 29.87(23%) | 47.77(73%) |
Typical Serving Amount : 1 cup, whole (or 129g): |
21.72 g(39%) | 748.2 kcal(37%) | 38.53 g(30%) | 61.62 g(95%) |
Other Serving Size : 1 cup, halves and pieces (or 129g): |
21.72 g(39%) | 748.2 kcal(37%) | 38.53 g(30%) | 61.62 g(95%) |
Other Serving Size : 1 oz (18 kernels) (or 28.35g): |
4.77 g(9%) | 164.43 kcal(8%) | 8.47 g(7%) | 13.54 g(21%) |
36. Nuts, cashew nuts, oil roasted, with salt added - Protein |
16.84 g of Protein per 100g (30% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
16.84 g(30%) | 581(29%) | 30.16(23%) | 47.77(73%) |
Typical Serving Amount : 1 cup, whole (or 129g): |
21.72 g(39%) | 749.49 kcal(37%) | 38.91 g(30%) | 61.62 g(95%) |
Other Serving Size : 1 cup, halves and pieces (or 129g): |
21.72 g(39%) | 749.49 kcal(37%) | 38.91 g(30%) | 61.62 g(95%) |
Other Serving Size : 1 oz (18 kernels) (or 28.35g): |
4.77 g(9%) | 164.71 kcal(8%) | 8.55 g(7%) | 13.54 g(21%) |
37. Seeds, sesame seeds, whole, roasted and toasted - Protein |
16.96 g of Protein per 100g (30% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
16.96 g(30%) | 565(28%) | 25.74(20%) | 48(74%) |
Typical Serving Amount : 1 oz (or 28.35g): |
4.81 g(9%) | 160.18 kcal(8%) | 7.3 g(6%) | 13.61 g(21%) |
38. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Protein |
16.96 g of Protein per 100g (30% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
16.96 g(30%) | 567(28%) | 26.04(20%) | 48(74%) |
Typical Serving Amount : 1 cup (or 128g): |
21.71 g(39%) | 725.76 kcal(36%) | 33.33 g(26%) | 61.44 g(95%) |
Other Serving Size : 1 oz (or 28.35g): |
4.81 g(9%) | 160.74 kcal(8%) | 7.38 g(6%) | 13.61 g(21%) |
39. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Protein |
16.96 g of Protein per 100g (30% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
16.96 g(30%) | 567(28%) | 26.04(20%) | 48(74%) |
Typical Serving Amount : 1 cup (or 128g): |
21.71 g(39%) | 725.76 kcal(36%) | 33.33 g(26%) | 61.44 g(95%) |
Other Serving Size : 1 oz (or 28.35g): |
4.81 g(9%) | 160.74 kcal(8%) | 7.38 g(6%) | 13.61 g(21%) |
40. Seeds, sesame meal, partially defatted - Protein |
16.96 g of Protein per 100g (30% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
16.96 g(30%) | 567(28%) | 26.04(20%) | 48(74%) |
Typical Serving Amount : 1 oz (or 28.35g): |
4.81 g(9%) | 160.74 kcal(8%) | 7.38 g(6%) | 13.61 g(21%) |
41. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Protein |
17 g of Protein per 100g (30% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
17 g(30%) | 595(30%) | 21.19(16%) | 53.76(83%) |
Typical Serving Amount : 1 tbsp (or 15g): |
2.55 g(5%) | 89.25 kcal(4%) | 3.18 g(2%) | 8.06 g(12%) |
Other Serving Size : 1 oz (or 28.35g): |
4.82 g(9%) | 168.68 kcal(8%) | 6.01 g(5%) | 15.24 g(23%) |
42. Seeds, sunflower seed kernels, toasted, without salt - Protein |
17.21 g of Protein per 100g (31% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
17.21 g(31%) | 619(31%) | 20.59(16%) | 56.8(87%) |
Typical Serving Amount : 1 cup (or 134g): |
23.06 g(41%) | 829.46 kcal(41%) | 27.59 g(21%) | 76.11 g(117%) |
Other Serving Size : 1 oz (or 28.35g): |
4.88 g(9%) | 175.49 kcal(9%) | 5.84 g(4%) | 16.1 g(25%) |
43. Seeds, sunflower seed kernels, toasted, with salt added - Protein |
17.21 g of Protein per 100g (31% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
17.21 g(31%) | 619(31%) | 20.59(16%) | 56.8(87%) |
Typical Serving Amount : 1 cup (or 134g): |
23.06 g(41%) | 829.46 kcal(41%) | 27.59 g(21%) | 76.11 g(117%) |
Other Serving Size : 1 oz (or 28.35g): |
4.88 g(9%) | 175.49 kcal(9%) | 5.84 g(4%) | 16.1 g(25%) |
44. Seeds, sunflower seed butter, with salt added - Protein |
17.28 g of Protein per 100g (31% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
17.28 g(31%) | 617(31%) | 23.32(18%) | 55.2(85%) |
Typical Serving Amount : 1 tbsp (or 16g): |
2.76 g(5%) | 98.72 kcal(5%) | 3.73 g(3%) | 8.83 g(14%) |
Other Serving Size : 1 oz (or 28.35g): |
4.9 g(9%) | 174.92 kcal(9%) | 6.61 g(5%) | 15.65 g(24%) |
45. Seeds, sunflower seed butter, without salt - Protein |
17.28 g of Protein per 100g (31% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
17.28 g(31%) | 617(31%) | 23.32(18%) | 55.2(85%) |
Typical Serving Amount : 1 tbsp (or 16g): |
2.76 g(5%) | 98.72 kcal(5%) | 3.73 g(3%) | 8.83 g(14%) |
Other Serving Size : 1 oz (or 28.35g): |
4.9 g(9%) | 174.92 kcal(9%) | 6.61 g(5%) | 15.65 g(24%) |
46. Seeds, sesame butter, tahini, type of kernels unspecified - Protein |
17.4 g of Protein per 100g (31% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
17.4 g(31%) | 592(30%) | 21.5(17%) | 53.01(82%) |
Typical Serving Amount : 1 tbsp (or 15g): |
2.61 g(5%) | 88.8 kcal(4%) | 3.23 g(2%) | 7.95 g(12%) |
47. Nuts, cashew butter, plain, without salt added - Protein |
17.56 g of Protein per 100g (31% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
17.56 g(31%) | 587(29%) | 27.57(21%) | 49.41(76%) |
Typical Serving Amount : 1 tbsp (or 16g): |
2.81 g(5%) | 93.92 kcal(5%) | 4.41 g(3%) | 7.91 g(12%) |
Other Serving Size : 1 oz (or 28.35g): |
4.98 g(9%) | 166.41 kcal(8%) | 7.82 g(6%) | 14.01 g(22%) |
48. Nuts, cashew butter, plain, with salt added - Protein |
17.56 g of Protein per 100g (31% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
17.56 g(31%) | 587(29%) | 27.57(21%) | 49.41(76%) |
Typical Serving Amount : 1 tbsp (or 16g): |
2.81 g(5%) | 93.92 kcal(5%) | 4.41 g(3%) | 7.91 g(12%) |
Other Serving Size : 1 oz (or 28.35g): |
4.98 g(9%) | 166.41 kcal(8%) | 7.82 g(6%) | 14.01 g(22%) |
49. Seeds, sesame butter, tahini, from raw and stone ground kernels - Protein |
17.81 g of Protein per 100g (32% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
17.81 g(32%) | 570(29%) | 26.19(20%) | 48(74%) |
Typical Serving Amount : 1 tbsp (or 15g): |
2.67 g(5%) | 85.5 kcal(4%) | 3.93 g(3%) | 7.2 g(11%) |
Other Serving Size : 1 oz (or 28.35g): |
5.05 g(9%) | 161.6 kcal(8%) | 7.42 g(6%) | 13.61 g(21%) |
50. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Protein |
17.86 g of Protein per 100g (32% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
17.86 g(32%) | 607(30%) | 25(19%) | 50(77%) |
Typical Serving Amount : 1 oz (or 28.35g): |
5.06 g(9%) | 172.08 kcal(9%) | 7.09 g(5%) | 14.18 g(22%) |
51. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Protein |
17.95 g of Protein per 100g (32% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
17.95 g(32%) | 607(30%) | 17.89(14%) | 56.44(87%) |
Typical Serving Amount : 1 tbsp (or 14g): |
2.51 g(4%) | 84.98 kcal(4%) | 2.5 g(2%) | 7.9 g(12%) |
Other Serving Size : 1 oz (or 28.35g): |
5.09 g(9%) | 172.08 kcal(9%) | 5.07 g(4%) | 16 g(25%) |
52. Seeds, sesame butter, paste - Protein |
18.08 g of Protein per 100g (32% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
18.08 g(32%) | 586(29%) | 24.05(19%) | 50.87(78%) |
Typical Serving Amount : 1 tbsp (or 16g): |
2.89 g(5%) | 93.76 kcal(5%) | 3.85 g(3%) | 8.14 g(13%) |
53. Nuts, almonds, honey roasted, unblanched - Protein |
18.17 g of Protein per 100g (32% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
18.17 g(32%) | 594(30%) | 27.9(21%) | 49.9(77%) |
Typical Serving Amount : 1 cup whole kernels (or 144g): |
26.16 g(47%) | 855.36 kcal(43%) | 40.18 g(31%) | 71.86 g(111%) |
Other Serving Size : 1 oz (or 28.35g): |
5.15 g(9%) | 168.4 kcal(8%) | 7.91 g(6%) | 14.15 g(22%) |
54. Nuts, cashew nuts, raw - Protein |
18.22 g of Protein per 100g (33% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
18.22 g(33%) | 553(28%) | 30.19(23%) | 43.85(67%) |
Typical Serving Amount : 1 oz (or 28.35g): |
5.17 g(9%) | 156.78 kcal(8%) | 8.56 g(7%) | 12.43 g(19%) |
55. Seeds, flaxseed - Protein |
18.29 g of Protein per 100g (33% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
18.29 g(33%) | 534(27%) | 28.88(22%) | 42.16(65%) |
Typical Serving Amount : 1 cup, whole (or 168g): |
30.73 g(55%) | 897.12 kcal(45%) | 48.52 g(37%) | 70.83 g(109%) |
Other Serving Size : 1 tbsp, whole (or 10.3g): |
1.88 g(3%) | 55 kcal(3%) | 2.97 g(2%) | 4.34 g(7%) |
Other Serving Size : 1 tbsp, ground (or 7g): |
1.28 g(2%) | 37.38 kcal(2%) | 2.02 g(2%) | 2.95 g(5%) |
Other Serving Size : 1 tsp, whole (or 3.4g): |
0.62 g(1%) | 18.16 kcal(1%) | 0.98 g(1%) | 1.43 g(2%) |
Other Serving Size : 1 tsp, ground (or 2.5g): |
0.46 g(1%) | 13.35 kcal(1%) | 0.72 g(1%) | 1.05 g(2%) |
56. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Protein |
18.55 g of Protein per 100g (33% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
18.55 g(33%) | 446(22%) | 53.75(41%) | 19.4(30%) |
Typical Serving Amount : 1 cup (or 64g): |
11.87 g(21%) | 285.44 kcal(14%) | 34.4 g(26%) | 12.42 g(19%) |
Other Serving Size : 1 oz (85 seeds) (or 28.35g): |
5.26 g(9%) | 126.44 kcal(6%) | 15.24 g(12%) | 5.5 g(8%) |
57. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Protein |
18.55 g of Protein per 100g (33% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
18.55 g(33%) | 446(22%) | 53.75(41%) | 19.4(30%) |
Typical Serving Amount : 1 cup (or 64g): |
11.87 g(21%) | 285.44 kcal(14%) | 34.4 g(26%) | 12.42 g(19%) |
Other Serving Size : 1 oz (85 seeds) (or 28.35g): |
5.26 g(9%) | 126.44 kcal(6%) | 15.24 g(12%) | 5.5 g(8%) |
58. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Protein |
20.04 g of Protein per 100g (36% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
20.04 g(36%) | 607(30%) | 21.05(16%) | 53.95(83%) |
Typical Serving Amount : 1 oz (or 28.35g): |
5.68 g(10%) | 172.08 kcal(9%) | 5.97 g(5%) | 15.29 g(24%) |
59. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Protein |
20.04 g of Protein per 100g (36% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
20.04 g(36%) | 607(30%) | 21.05(16%) | 53.95(83%) |
Typical Serving Amount : 1 cup (or 134g): |
26.85 g(48%) | 813.38 kcal(41%) | 28.21 g(22%) | 72.29 g(111%) |
Other Serving Size : 1 oz (or 28.35g): |
5.68 g(10%) | 172.08 kcal(9%) | 5.97 g(5%) | 15.29 g(24%) |
60. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Protein |
20.04 g of Protein per 100g (36% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
20.04 g(36%) | 607(30%) | 21.05(16%) | 53.95(83%) |
Typical Serving Amount : 1 cup (or 134g): |
26.85 g(48%) | 813.38 kcal(41%) | 28.21 g(22%) | 72.29 g(111%) |
Other Serving Size : 1 oz (or 28.35g): |
5.68 g(10%) | 172.08 kcal(9%) | 5.97 g(5%) | 15.29 g(24%) |
Other Serving Size : 10 nuts, assorted (or 14g): |
2.81 g(5%) | 84.98 kcal(4%) | 2.95 g(2%) | 7.55 g(12%) |
61. Seeds, sunflower seed kernels, oil roasted, without salt - Protein |
20.06 g of Protein per 100g (36% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
20.06 g(36%) | 592(30%) | 22.89(18%) | 51.3(79%) |
Typical Serving Amount : 1 cup (or 135g): |
27.08 g(48%) | 799.2 kcal(40%) | 30.9 g(24%) | 69.26 g(107%) |
Other Serving Size : 1 oz (or 28.35g): |
5.69 g(10%) | 167.83 kcal(8%) | 6.49 g(5%) | 14.54 g(22%) |
62. Seeds, sunflower seed kernels, oil roasted, with salt added - Protein |
20.06 g of Protein per 100g (36% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
20.06 g(36%) | 592(30%) | 22.89(18%) | 51.3(79%) |
Typical Serving Amount : 1 cup (or 135g): |
27.08 g(48%) | 799.2 kcal(40%) | 30.9 g(24%) | 69.26 g(107%) |
Other Serving Size : 1 oz (or 28.35g): |
5.69 g(10%) | 167.83 kcal(8%) | 6.49 g(5%) | 14.54 g(22%) |
63. Nuts, pistachio nuts, raw - Protein |
20.27 g of Protein per 100g (36% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
20.27 g(36%) | 562(28%) | 27.51(21%) | 45.39(70%) |
Typical Serving Amount : 1 cup (or 123g): |
24.93 g(45%) | 691.26 kcal(35%) | 33.84 g(26%) | 55.83 g(86%) |
Other Serving Size : 1 oz (49 kernels) (or 28.35g): |
5.75 g(10%) | 159.33 kcal(8%) | 7.8 g(6%) | 12.87 g(20%) |
Other Serving Size : 1 kernel (or 0.7g): |
0.14 g(0%) | 3.93 kcal(0%) | 0.19 g(0%) | 0.32 g(0%) |
64. Nuts, almond butter, plain, without salt added - Protein |
20.96 g of Protein per 100g (37% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
20.96 g(37%) | 614(31%) | 18.82(14%) | 55.5(85%) |
Typical Serving Amount : 1 cup (or 250g): |
52.4 g(94%) | 1535 kcal(77%) | 47.05 g(36%) | 138.75 g(213%) |
Other Serving Size : 1 tbsp (or 16g): |
3.35 g(6%) | 98.24 kcal(5%) | 3.01 g(2%) | 8.88 g(14%) |
65. Nuts, almond butter, plain, with salt added - Protein |
20.96 g of Protein per 100g (37% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
20.96 g(37%) | 614(31%) | 18.82(14%) | 55.5(85%) |
Typical Serving Amount : 1 cup (or 250g): |
52.4 g(94%) | 1535 kcal(77%) | 47.05 g(36%) | 138.75 g(213%) |
Other Serving Size : 1 tbsp (or 16g): |
3.35 g(6%) | 98.24 kcal(5%) | 3.01 g(2%) | 8.88 g(14%) |
66. Nuts, almonds - Protein |
21.22 g of Protein per 100g (38% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
21.22 g(38%) | 575(29%) | 21.67(17%) | 49.42(76%) |
Typical Serving Amount : 1 cup, ground (or 95g): |
20.16 g(36%) | 546.25 kcal(27%) | 20.59 g(16%) | 46.95 g(72%) |
Other Serving Size : 1 cup, sliced (or 92g): |
19.52 g(35%) | 529 kcal(26%) | 19.94 g(15%) | 45.47 g(70%) |
Other Serving Size : 1 cup, slivered (or 108g): |
22.92 g(41%) | 621 kcal(31%) | 23.4 g(18%) | 53.37 g(82%) |
Other Serving Size : 1 cup, whole (or 143g): |
30.34 g(54%) | 822.25 kcal(41%) | 30.99 g(24%) | 70.67 g(109%) |
Other Serving Size : 1 oz (23 whole kernels) (or 28.35g): |
6.02 g(11%) | 163.01 kcal(8%) | 6.14 g(5%) | 14.01 g(22%) |
Other Serving Size : 1 almond (or 1.2g): |
0.25 g(0%) | 6.9 kcal(0%) | 0.26 g(0%) | 0.59 g(1%) |
67. Nuts, almonds, oil roasted, with salt added - Protein |
21.23 g of Protein per 100g (38% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
21.23 g(38%) | 607(30%) | 17.68(14%) | 55.17(85%) |
Typical Serving Amount : 1 cup whole kernels (or 157g): |
33.33 g(60%) | 952.99 kcal(48%) | 27.76 g(21%) | 86.62 g(133%) |
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g): |
6.02 g(11%) | 172.08 kcal(9%) | 5.01 g(4%) | 15.64 g(24%) |
68. Nuts, almonds, oil roasted, without salt added - Protein |
21.23 g of Protein per 100g (38% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
21.23 g(38%) | 607(30%) | 17.68(14%) | 55.17(85%) |
Typical Serving Amount : 1 cup whole kernels (or 157g): |
33.33 g(60%) | 952.99 kcal(48%) | 27.76 g(21%) | 86.62 g(133%) |
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g): |
6.02 g(11%) | 172.08 kcal(9%) | 5.01 g(4%) | 15.64 g(24%) |
69. Nuts, almonds, blanched - Protein |
21.4 g of Protein per 100g (38% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
21.4 g(38%) | 590(30%) | 18.67(14%) | 52.52(81%) |
Typical Serving Amount : 1 cup whole kernels (or 145g): |
31.03 g(55%) | 855.5 kcal(43%) | 27.07 g(21%) | 76.15 g(117%) |
Other Serving Size : 1 tbsp (or 9.1g): |
1.95 g(3%) | 53.69 kcal(3%) | 1.7 g(1%) | 4.78 g(7%) |
Other Serving Size : 1 oz (or 28.35g): |
6.07 g(11%) | 167.27 kcal(8%) | 5.29 g(4%) | 14.89 g(23%) |
70. Seeds, pumpkin and squash seed kernels, roasted, without salt - Protein |
29.84 g of Protein per 100g (53% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
29.84 g(53%) | 574(29%) | 14.71(11%) | 49.05(75%) |
Typical Serving Amount : 1 cup (or 118g): |
35.21 g(63%) | 677.32 kcal(34%) | 17.36 g(13%) | 57.88 g(89%) |
Other Serving Size : 1 oz (or 28.35g): |
8.46 g(15%) | 162.73 kcal(8%) | 4.17 g(3%) | 13.91 g(21%) |
71. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Protein |
29.84 g of Protein per 100g (53% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
29.84 g(53%) | 574(29%) | 14.71(11%) | 49.05(75%) |
Typical Serving Amount : 1 cup (or 118g): |
35.21 g(63%) | 677.32 kcal(34%) | 17.36 g(13%) | 57.88 g(89%) |
Other Serving Size : 1 oz (or 28.35g): |
8.46 g(15%) | 162.73 kcal(8%) | 4.17 g(3%) | 13.91 g(21%) |
72. Seeds, sesame flour, high-fat - Protein |
30.78 g of Protein per 100g (55% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
30.78 g(55%) | 526(26%) | 26.62(20%) | 37.1(57%) |
Typical Serving Amount : 1 oz (or 28.35g): |
8.73 g(16%) | 149.12 kcal(7%) | 7.55 g(6%) | 10.52 g(16%) |
73. Seeds, cottonseed kernels, roasted (glandless) - Protein |
32.59 g of Protein per 100g (58% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
32.59 g(58%) | 506(25%) | 21.9(17%) | 36.29(56%) |
Typical Serving Amount : 1 cup (or 149g): |
48.56 g(87%) | 753.94 kcal(38%) | 32.63 g(25%) | 54.07 g(83%) |
Other Serving Size : 1 tbsp (or 10g): |
3.26 g(6%) | 50.6 kcal(3%) | 2.19 g(2%) | 3.63 g(6%) |
74. Seeds, safflower seed meal, partially defatted - Protein |
35.62 g of Protein per 100g (64% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
35.62 g(64%) | 342(17%) | 48.73(37%) | 2.39(4%) |
Typical Serving Amount : 1 oz (or 28.35g): |
10.1 g(18%) | 96.96 kcal(5%) | 13.81 g(11%) | 0.68 g(1%) |
75. Seeds, sesame flour, partially defatted - Protein |
40.32 g of Protein per 100g (72% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
40.32 g(72%) | 382(19%) | 35.14(27%) | 11.89(18%) |
Typical Serving Amount : 1 oz (or 28.35g): |
11.43 g(20%) | 108.3 kcal(5%) | 9.96 g(8%) | 3.37 g(5%) |
76. Seeds, cottonseed flour, partially defatted (glandless) - Protein |
40.96 g of Protein per 100g (73% RDA) |
Nutritional Value = 18 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
40.96 g(73%) | 359(18%) | 40.54(31%) | 6.2(10%) |
Typical Serving Amount : 1 cup (or 94g): |
38.5 g(69%) | 337.46 kcal(17%) | 38.11 g(29%) | 5.83 g(9%) |
Other Serving Size : 1 tbsp (or 5g): |
2.05 g(4%) | 17.95 kcal(1%) | 2.03 g(2%) | 0.31 g(0%) |
77. Seeds, sunflower seed flour, partially defatted - Protein |
48.06 g of Protein per 100g (86% RDA) |
Nutritional Value = 17 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
48.06 g(86%) | 326(16%) | 35.83(28%) | 1.61(2%) |
Typical Serving Amount : 1 cup (or 64g): |
30.76 g(55%) | 208.64 kcal(10%) | 22.93 g(18%) | 1.03 g(2%) |
Other Serving Size : 1 tbsp (or 4g): |
1.92 g(3%) | 13.04 kcal(1%) | 1.43 g(1%) | 0.06 g(0%) |
78. Seeds, cottonseed meal, partially defatted (glandless) - Protein |
49.1 g of Protein per 100g (88% RDA) |
Nutritional Value = 17 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
49.1 g(88%) | 367(18%) | 38.43(30%) | 4.77(7%) |
Typical Serving Amount : 1 oz (or 28.35g): |
13.92 g(25%) | 104.04 kcal(5%) | 10.89 g(8%) | 1.35 g(2%) |
79. Seeds, cottonseed flour, low fat (glandless) - Protein |
49.83 g of Protein per 100g (89% RDA) |
Nutritional Value = 18 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
49.83 g(89%) | 332(17%) | 36.1(28%) | 1.41(2%) |
Typical Serving Amount : 1 oz (or 28.35g): |
14.13 g(25%) | 94.12 kcal(5%) | 10.23 g(8%) | 0.4 g(1%) |
80. Seeds, sesame flour, low-fat - Protein |
50.14 g of Protein per 100g (90% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
50.14 g(90%) | 333(17%) | 35.51(27%) | 1.75(3%) |
Typical Serving Amount : 1 oz (or 28.35g): |
14.21 g(25%) | 94.41 kcal(5%) | 10.07 g(8%) | 0.5 g(1%) |