Welcome to the list of the top 100 fruits lowest in protein content. Where the amount of protein ranges from 0.15 g to 1.4 g per 100g. The fruits with the lowest protein and highest nutritional value (using our nutritional density score) is Pomegranate juice, bottled which in 100g contains 0.15 g of protein.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pomegranate juice, bottled has a nutritional value score of 14 out of 100.





Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving for Pomegranate juice, bottled, which is the top of the fruits low in protein list for protein content in your diet, the amount of Calories is 54 kcal (3% RDA), the amount of Fat is 0.29 g and the amount of Carbohydrate is 13.13 g (10% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in Pomegranate juice, bottled from the list of fruits low in protein.

Top Ten - Lowest protein Content per 100g

Below is a simplified list for protein in fruits low in protein for the top 10 fruits low in protein. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Pomegranate juice, bottled 0.15g (0%RDA)
2. Juice, apple and grape blend, with added ascorbic acid 0.16g (0%RDA)
3. Juice, apple, grape and pear blend, with added ascorbic acid and calcium 0.17g (0%RDA)
4. Apples, raw, with skin 0.26g (0%RDA)
5. Apples, raw, without skin, cooked, boiled 0.26g (0%RDA)
6. Apples, raw, without skin 0.27g (0%RDA)
7. Apples, raw, without skin, cooked, microwave 0.28g (1%RDA)
8. Apples, raw, golden delicious, with skin 0.28g (1%RDA)
9. Guava sauce, cooked 0.32g (1%RDA)
10. Candied fruit 0.34g (1%RDA)

Comparing protein in fruits low in protein vs chicken breast

The amount of protein in chicken breast is 31 per 100g.As protein percentage of the RDA this is 62 %. Comparing with Pomegranate juice, bottled, in 100g contains 0.15 g of protein. Therefore, chicken breast has 30.85 g more protein than Pomegranate juice, bottled. In terms of protein percentage this is 20567 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Pomegranate juice, bottled has a nutritional value score of 14 out of 100.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Mammy-apple, (mamey), raw which contains 4.23 g in 1 fruit without refuse (or 846 g). The percentage of the recommended daily value for this serving is 8 %. For this serving the Calories content is 431.46 kcal (22% RDA), the Fat content is 4.23 g (7% RDA) and the Carbohydrate content is 105.75 g (81% RDA).

Grams of protein in fruits low in protein (per 100g)

The list below gives the total protein content in the top items from the general description 'fruits low in protein' each of which show the protein amount as well as Calories, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high protein foods.


List of fruits lowest in protein Content per 100g

1. Pomegranate juice, bottled - Protein
0.15 g of Protein per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.15 g(0%) 54(3%)13.13(10%)0.29(0%)
Typical Serving Amount : 1 cup (or 249g):
0.37 g(1%)134.46 kcal(7%)32.69 g(25%)0.72 g(1%)
Other Serving Size : 1 fl oz (or 31.4g):
0.05 g(0%)16.96 kcal(1%)4.12 g(3%)0.09 g(0%)
2. Juice, apple and grape blend, with added ascorbic acid - Protein
0.16 g of Protein per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.16 g(0%) 50(3%)12.46(10%)0.12(0%)
Typical Serving Amount : 8 fl oz (or 250g):
0.4 g(1%)125 kcal(6%)31.15 g(24%)0.3 g(0%)
3. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Protein
0.17 g of Protein per 100g (0% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.17 g(0%) 52(3%)12.96(10%)0.12(0%)
Typical Serving Amount : 8 fl oz (or 250g):
0.43 g(1%)130 kcal(7%)32.4 g(25%)0.3 g(0%)
4. Apples, raw, with skin - Protein
0.26 g of Protein per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.26 g(0%) 52(3%)13.81(11%)0.17(0%)
Typical Serving Amount : 1 cup, quartered or chopped (or 125g):
0.33 g(1%)65 kcal(3%)17.26 g(13%)0.21 g(0%)
Other Serving Size : 1 cup slices (or 109g):
0.28 g(1%)56.68 kcal(3%)15.05 g(12%)0.19 g(0%)
Other Serving Size : 1 large (3-1/4 dia) (or 223g):
0.58 g(1%)115.96 kcal(6%)30.8 g(24%)0.38 g(1%)
Other Serving Size : 1 medium (3 dia) (or 182g):
0.47 g(1%)94.64 kcal(5%)25.13 g(19%)0.31 g(0%)
Other Serving Size : 1 small (2-3/4 dia) (or 149g):
0.39 g(1%)77.48 kcal(4%)20.58 g(16%)0.25 g(0%)
Other Serving Size : 1 extra small (2-1/2 dia) (or 101g):
0.26 g(0%)52.52 kcal(3%)13.95 g(11%)0.17 g(0%)
Other Serving Size : 1 NLEA serving (or 242g):
0.63 g(1%)125.84 kcal(6%)33.42 g(26%)0.41 g(1%)
5. Apples, raw, without skin, cooked, boiled - Protein
0.26 g of Protein per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.26 g(0%) 53(3%)13.64(10%)0.36(1%)
Typical Serving Amount : 1 cup slices (or 171g):
0.44 g(1%)90.63 kcal(5%)23.32 g(18%)0.62 g(1%)
6. Apples, raw, without skin - Protein
0.27 g of Protein per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.27 g(0%) 48(2%)12.76(10%)0.13(0%)
Typical Serving Amount : 1 cup slices (or 110g):
0.3 g(1%)52.8 kcal(3%)14.04 g(11%)0.14 g(0%)
Other Serving Size : 1 large (3-1/4 dia) (or 216g):
0.58 g(1%)103.68 kcal(5%)27.56 g(21%)0.28 g(0%)
Other Serving Size : 1 medium (3 dia) (or 161g):
0.43 g(1%)77.28 kcal(4%)20.54 g(16%)0.21 g(0%)
Other Serving Size : 1 small (2-3/4 dia) (or 132g):
0.36 g(1%)63.36 kcal(3%)16.84 g(13%)0.17 g(0%)
7. Apples, raw, without skin, cooked, microwave - Protein
0.28 g of Protein per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.28 g(1%) 56(3%)14.41(11%)0.42(1%)
Typical Serving Amount : 1 cup slices (or 170g):
0.48 g(1%)95.2 kcal(5%)24.5 g(19%)0.71 g(1%)
8. Apples, raw, golden delicious, with skin - Protein
0.28 g of Protein per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.28 g(1%) 57(3%)13.6(10%)0.15(0%)
Typical Serving Amount : 1 cup, sliced (or 109g):
0.31 g(1%)62.13 kcal(3%)14.82 g(11%)0.16 g(0%)
Other Serving Size : 1 large (or 215g):
0.6 g(1%)122.55 kcal(6%)29.24 g(22%)0.32 g(0%)
Other Serving Size : 1 medium (or 169g):
0.47 g(1%)96.33 kcal(5%)22.98 g(18%)0.25 g(0%)
Other Serving Size : 1 small (or 129g):
0.36 g(1%)73.53 kcal(4%)17.54 g(13%)0.19 g(0%)
9. Guava sauce, cooked - Protein
0.32 g of Protein per 100g (1% RDA)
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.32 g(1%) 36(2%)9.48(7%)0.14(0%)
Typical Serving Amount : 1 cup (or 238g):
0.76 g(1%)85.68 kcal(4%)22.56 g(17%)0.33 g(1%)
10. Candied fruit - Protein
0.34 g of Protein per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.34 g(1%) 322(16%)82.74(64%)0.07(0%)
11. Lemon juice, raw - Protein
0.35 g of Protein per 100g (1% RDA)
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.35 g(1%) 22(1%)6.9(5%)0.24(0%)
Typical Serving Amount : 1 cup (or 244g):
0.85 g(2%)53.68 kcal(3%)16.84 g(13%)0.59 g(1%)
Other Serving Size : 1 fl oz (or 30.5g):
0.11 g(0%)6.71 kcal(0%)2.1 g(2%)0.07 g(0%)
Other Serving Size : 1 lemon yields (or 48g):
0.17 g(0%)10.56 kcal(1%)3.31 g(3%)0.12 g(0%)
Other Serving Size : 1 wedge yields (or 5.9g):
0.02 g(0%)1.3 kcal(0%)0.41 g(0%)0.01 g(0%)
12. Pears, raw - Protein
0.36 g of Protein per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.36 g(1%) 57(3%)15.23(12%)0.14(0%)
Typical Serving Amount : 1 small (or 148g):
0.53 g(1%)84.36 kcal(4%)22.54 g(17%)0.21 g(0%)
Other Serving Size : 1 medium (or 178g):
0.64 g(1%)101.46 kcal(5%)27.11 g(21%)0.25 g(0%)
Other Serving Size : 1 large (or 230g):
0.83 g(1%)131.1 kcal(7%)35.03 g(27%)0.32 g(0%)
Other Serving Size : 1 cup, slices (or 140g):
0.5 g(1%)79.8 kcal(4%)21.32 g(16%)0.2 g(0%)
Other Serving Size : 1 cup, cubes (or 161g):
0.58 g(1%)91.77 kcal(5%)24.52 g(19%)0.23 g(0%)
Other Serving Size : 1 NLEA serving (or 166g):
0.6 g(1%)94.62 kcal(5%)25.28 g(19%)0.23 g(0%)
13. Oheloberries, raw - Protein
0.38 g of Protein per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.38 g(1%) 28(1%)6.84(5%)0.22(0%)
Typical Serving Amount : 1 cup (or 140g):
0.53 g(1%)39.2 kcal(2%)9.58 g(7%)0.31 g(0%)
Other Serving Size : 10 fruit (or 11g):
0.04 g(0%)3.08 kcal(0%)0.75 g(1%)0.02 g(0%)
14. Passion-fruit juice, purple, raw - Protein
0.39 g of Protein per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.39 g(1%) 51(3%)13.6(10%)0.05(0%)
Typical Serving Amount : 1 cup (or 247g):
0.96 g(2%)125.97 kcal(6%)33.59 g(26%)0.12 g(0%)
Other Serving Size : 1 fl oz (or 30.9g):
0.12 g(0%)15.76 kcal(1%)4.2 g(3%)0.02 g(0%)
15. Cranberries, raw - Protein
0.39 g of Protein per 100g (1% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.39 g(1%) 46(2%)12.2(9%)0.13(0%)
Typical Serving Amount : 1 cup, chopped (or 110g):
0.43 g(1%)50.6 kcal(3%)13.42 g(10%)0.14 g(0%)
Other Serving Size : 1 cup, whole (or 100g):
0.39 g(1%)46 kcal(2%)12.2 g(9%)0.13 g(0%)
16. Cranberry juice, unsweetened - Protein
0.39 g of Protein per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.39 g(1%) 46(2%)12.2(9%)0.13(0%)
Typical Serving Amount : 1 cup (or 253g):
0.99 g(2%)116.38 kcal(6%)30.87 g(24%)0.33 g(1%)
Other Serving Size : 1 fl oz (or 31.6g):
0.12 g(0%)14.54 kcal(1%)3.86 g(3%)0.04 g(0%)
17. Pears, raw, bartlett - Protein
0.39 g of Protein per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.39 g(1%) 63(3%)15.01(12%)0.16(0%)
Typical Serving Amount : 1 small (or 152g):
0.59 g(1%)95.76 kcal(5%)22.82 g(18%)0.24 g(0%)
Other Serving Size : 1 medium (or 177g):
0.69 g(1%)111.51 kcal(6%)26.57 g(20%)0.28 g(0%)
Other Serving Size : 1 large (or 227g):
0.89 g(2%)143.01 kcal(7%)34.07 g(26%)0.36 g(1%)
Other Serving Size : 1 cup, sliced (or 140g):
0.55 g(1%)88.2 kcal(4%)21.01 g(16%)0.22 g(0%)
18. Acerola juice, raw - Protein
0.4 g of Protein per 100g (1% RDA)
Nutritional Value = 42 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.4 g(1%) 23(1%)4.8(4%)0.3(0%)
Typical Serving Amount : 1 cup (or 242g):
0.97 g(2%)55.66 kcal(3%)11.62 g(9%)0.73 g(1%)
Other Serving Size : 1 fl oz (or 30.2g):
0.12 g(0%)6.95 kcal(0%)1.45 g(1%)0.09 g(0%)
19. Acerola, (west indian cherry), raw - Protein
0.4 g of Protein per 100g (1% RDA)
Nutritional Value = 32 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.4 g(1%) 32(2%)7.69(6%)0.3(0%)
Typical Serving Amount : 1 cup (or 98g):
0.39 g(1%)31.36 kcal(2%)7.54 g(6%)0.29 g(0%)
Other Serving Size : 1 fruit without refuse (or 4.8g):
0.02 g(0%)1.54 kcal(0%)0.37 g(0%)0.01 g(0%)
20. Quinces, raw - Protein
0.4 g of Protein per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.4 g(1%) 57(3%)15.3(12%)0.1(0%)
Typical Serving Amount : 1 fruit without refuse (or 92g):
0.37 g(1%)52.44 kcal(3%)14.08 g(11%)0.09 g(0%)
21. Crabapples, raw - Protein
0.4 g of Protein per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.4 g(1%) 76(4%)19.95(15%)0.3(0%)
Typical Serving Amount : 1 cup slices (or 110g):
0.44 g(1%)83.6 kcal(4%)21.95 g(17%)0.33 g(1%)
22. Orange Pineapple Juice Blend - Protein
0.41 g of Protein per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.41 g(1%) 51(3%)12.2(9%)0.08(0%)
Typical Serving Amount : 8 fl oz (or 246g):
1.01 g(2%)125.46 kcal(6%)30.01 g(23%)0.2 g(0%)
23. Lime juice, raw - Protein
0.42 g of Protein per 100g (1% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.42 g(1%) 25(1%)8.42(6%)0.07(0%)
Typical Serving Amount : 1 cup (or 242g):
1.02 g(2%)60.5 kcal(3%)20.38 g(16%)0.17 g(0%)
Other Serving Size : 1 fl oz (or 30.8g):
0.13 g(0%)7.7 kcal(0%)2.59 g(2%)0.02 g(0%)
Other Serving Size : 1 lime yields (or 44g):
0.18 g(0%)11 kcal(1%)3.7 g(3%)0.03 g(0%)
24. Loquats, raw - Protein
0.43 g of Protein per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.43 g(1%) 47(2%)12.14(9%)0.2(0%)
Typical Serving Amount : 1 cup, cubed (or 149g):
0.64 g(1%)70.03 kcal(4%)18.09 g(14%)0.3 g(0%)
Other Serving Size : 1 large (or 20g):
0.09 g(0%)9.4 kcal(0%)2.43 g(2%)0.04 g(0%)
Other Serving Size : 1 medium (or 16g):
0.07 g(0%)7.52 kcal(0%)1.94 g(1%)0.03 g(0%)
Other Serving Size : 1 small (or 13.6g):
0.06 g(0%)6.39 kcal(0%)1.65 g(1%)0.03 g(0%)
25. Sapodilla, raw - Protein
0.44 g of Protein per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.44 g(1%) 83(4%)19.96(15%)1.1(2%)
Typical Serving Amount : 1 cup, pulp (or 241g):
1.06 g(2%)200.03 kcal(10%)48.1 g(37%)2.65 g(4%)
Other Serving Size : 1 sapodilla (or 170g):
0.75 g(1%)141.1 kcal(7%)33.93 g(26%)1.87 g(3%)
26. Papayas, raw - Protein
0.47 g of Protein per 100g (1% RDA)
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.47 g(1%) 43(2%)10.82(8%)0.26(0%)
Typical Serving Amount : 1 cup 1 pieces (or 145g):
0.68 g(1%)62.35 kcal(3%)15.69 g(12%)0.38 g(1%)
Other Serving Size : 1 cup, mashed (or 230g):
1.08 g(2%)98.9 kcal(5%)24.89 g(19%)0.6 g(1%)
Other Serving Size : 1 fruit, small (or 157g):
0.74 g(1%)67.51 kcal(3%)16.99 g(13%)0.41 g(1%)
Other Serving Size : 1 fruit, large (or 781g):
3.67 g(7%)335.83 kcal(17%)84.5 g(65%)2.03 g(3%)
27. Grapefruit juice, white, raw - Protein
0.5 g of Protein per 100g (1% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.5 g(1%) 39(2%)9.2(7%)0.1(0%)
Typical Serving Amount : 1 cup (or 247g):
1.24 g(2%)96.33 kcal(5%)22.72 g(17%)0.25 g(0%)
Other Serving Size : 1 fl oz (or 30.9g):
0.15 g(0%)12.05 kcal(1%)2.84 g(2%)0.03 g(0%)
Other Serving Size : 1 fruit yields (or 196g):
0.98 g(2%)76.44 kcal(4%)18.03 g(14%)0.2 g(0%)
28. Tangerine juice, raw - Protein
0.5 g of Protein per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.5 g(1%) 43(2%)10.1(8%)0.2(0%)
Typical Serving Amount : 1 cup (or 247g):
1.24 g(2%)106.21 kcal(5%)24.95 g(19%)0.49 g(1%)
Other Serving Size : 1 fl oz (or 30.9g):
0.15 g(0%)13.29 kcal(1%)3.12 g(2%)0.06 g(0%)
29. Grapefruit, raw, pink and red, California and Arizona - Protein
0.5 g of Protein per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.5 g(1%) 37(2%)9.69(7%)0.1(0%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
1.15 g(2%)85.1 kcal(4%)22.29 g(17%)0.23 g(0%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.62 g(1%)45.51 kcal(2%)11.92 g(9%)0.12 g(0%)
30. Grapefruit juice, pink, raw - Protein
0.5 g of Protein per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.5 g(1%) 39(2%)9.2(7%)0.1(0%)
Typical Serving Amount : 1 cup (or 247g):
1.24 g(2%)96.33 kcal(5%)22.72 g(17%)0.25 g(0%)
Other Serving Size : 1 fruit yields (or 196g):
0.98 g(2%)76.44 kcal(4%)18.03 g(14%)0.2 g(0%)
31. Carissa, (natal-plum), raw - Protein
0.5 g of Protein per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.5 g(1%) 62(3%)13.63(10%)1.3(2%)
Typical Serving Amount : 1 cup slices (or 150g):
0.75 g(1%)93 kcal(5%)20.45 g(16%)1.95 g(3%)
Other Serving Size : 1 fruit without skin and seeds (or 20g):
0.1 g(0%)12.4 kcal(1%)2.73 g(2%)0.26 g(0%)
32. Mammy-apple, (mamey), raw - Protein
0.5 g of Protein per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.5 g(1%) 51(3%)12.5(10%)0.5(1%)
Typical Serving Amount : 1 fruit without refuse (or 846g):
4.23 g(8%)431.46 kcal(22%)105.75 g(81%)4.23 g(7%)
33. Pears, asian, raw - Protein
0.5 g of Protein per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.5 g(1%) 42(2%)10.65(8%)0.23(0%)
Typical Serving Amount : 1 fruit 2-1/4 high x 2-1/2 dia (or 122g):
0.61 g(1%)51.24 kcal(3%)12.99 g(10%)0.28 g(0%)
Other Serving Size : 1 fruit 3-3/8 high x 3 diameter (or 275g):
1.38 g(2%)115.5 kcal(6%)29.29 g(23%)0.63 g(1%)
34. Pineapple, raw, extra sweet variety - Protein
0.53 g of Protein per 100g (1% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.53 g(1%) 51(3%)13.5(10%)0.11(0%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0.87 g(2%)84.15 kcal(4%)22.28 g(17%)0.18 g(0%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
0.88 g(2%)84.66 kcal(4%)22.41 g(17%)0.18 g(0%)
Other Serving Size : 1 fruit (or 905g):
4.8 g(9%)461.55 kcal(23%)122.18 g(94%)1 g(2%)
Other Serving Size : 1 NLEA serving (or 112g):
0.59 g(1%)57.12 kcal(3%)15.12 g(12%)0.12 g(0%)
35. Pineapple, raw, all varieties - Protein
0.54 g of Protein per 100g (1% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.54 g(1%) 50(3%)13.12(10%)0.12(0%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0.89 g(2%)82.5 kcal(4%)21.65 g(17%)0.2 g(0%)
Other Serving Size : 1 fruit (or 905g):
4.89 g(9%)452.5 kcal(23%)118.74 g(91%)1.09 g(2%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
0.9 g(2%)83 kcal(4%)21.78 g(17%)0.2 g(0%)
Other Serving Size : 1 slice (3-1/2 dia x 3/4 thick) (or 84g):
0.45 g(1%)42 kcal(2%)11.02 g(8%)0.1 g(0%)
Other Serving Size : 1 slice, thin (3-1/2 dia x 1/2 thick) (or 56g):
0.3 g(1%)28 kcal(1%)7.35 g(6%)0.07 g(0%)
36. Melons, honeydew, raw - Protein
0.54 g of Protein per 100g (1% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.54 g(1%) 36(2%)9.09(7%)0.14(0%)
Typical Serving Amount : 1 cup, balls (or 177g):
0.96 g(2%)63.72 kcal(3%)16.09 g(12%)0.25 g(0%)
Other Serving Size : 1 cup, diced (approx 20 pieces per cup) (or 170g):
0.92 g(2%)61.2 kcal(3%)15.45 g(12%)0.24 g(0%)
Other Serving Size : 1 melon (5-1/4 dia) (or 1000g):
5.4 g(10%)360 kcal(18%)90.9 g(70%)1.4 g(2%)
Other Serving Size : 1 melon (6 - 7 dia) (or 1280g):
6.91 g(12%)460.8 kcal(23%)116.35 g(90%)1.79 g(3%)
Other Serving Size : 1 wedge (1/8 of 5-1/4 dia melon) (or 125g):
0.68 g(1%)45 kcal(2%)11.36 g(9%)0.18 g(0%)
Other Serving Size : 1 wedge (1/8 of 6 to 7 dia melon) (or 160g):
0.86 g(2%)57.6 kcal(3%)14.54 g(11%)0.22 g(0%)
Other Serving Size : 10 honeydew balls (or 138g):
0.75 g(1%)49.68 kcal(2%)12.54 g(10%)0.19 g(0%)
Other Serving Size : 1 NLEA serving (or 134g):
0.72 g(1%)48.24 kcal(2%)12.18 g(9%)0.19 g(0%)
37. Grapefruit, raw, pink and red, Florida - Protein
0.55 g of Protein per 100g (1% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.55 g(1%) 30(2%)7.5(6%)0.1(0%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
1.27 g(2%)69 kcal(3%)17.25 g(13%)0.23 g(0%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.68 g(1%)36.9 kcal(2%)9.23 g(7%)0.12 g(0%)
38. Pineapple, raw, traditional varieties - Protein
0.55 g of Protein per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.55 g(1%) 45(2%)11.82(9%)0.13(0%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0.91 g(2%)74.25 kcal(4%)19.5 g(15%)0.21 g(0%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 175g):
0.96 g(2%)78.75 kcal(4%)20.69 g(16%)0.23 g(0%)
Other Serving Size : 1 fruit (or 1002g):
5.51 g(10%)450.9 kcal(23%)118.44 g(91%)1.3 g(2%)
Other Serving Size : 1 NLEA serving (or 112g):
0.62 g(1%)50.4 kcal(3%)13.24 g(10%)0.15 g(0%)
39. Guavas, strawberry, raw - Protein
0.58 g of Protein per 100g (1% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.58 g(1%) 69(3%)17.36(13%)0.6(1%)
Typical Serving Amount : 1 cup (or 244g):
1.42 g(3%)168.36 kcal(8%)42.36 g(33%)1.46 g(2%)
Other Serving Size : 1 fruit without refuse (or 6g):
0.03 g(0%)4.14 kcal(0%)1.04 g(1%)0.04 g(0%)
40. Persimmons, japanese, raw - Protein
0.58 g of Protein per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.58 g(1%) 70(4%)18.59(14%)0.19(0%)
Typical Serving Amount : 1 fruit (2-1/2 dia) (or 168g):
0.97 g(2%)117.6 kcal(6%)31.23 g(24%)0.32 g(0%)
41. Rose-apples, raw - Protein
0.6 g of Protein per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.6 g(1%) 25(1%)5.7(4%)0.3(0%)
42. Watermelon, raw - Protein
0.61 g of Protein per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.61 g(1%) 30(2%)7.55(6%)0.15(0%)
Typical Serving Amount : 1 cup, balls (or 154g):
0.94 g(2%)46.2 kcal(2%)11.63 g(9%)0.23 g(0%)
Other Serving Size : 1 cup, diced (or 152g):
0.93 g(2%)45.6 kcal(2%)11.48 g(9%)0.23 g(0%)
Other Serving Size : 1 melon (15 long x 7-1/2 dia) (or 4518g):
27.56 g(49%)1355.4 kcal(68%)341.11 g(262%)6.78 g(10%)
Other Serving Size : 1 wedge (approx 1/16 of melon) (or 286g):
1.74 g(3%)85.8 kcal(4%)21.59 g(17%)0.43 g(1%)
Other Serving Size : 10 watermelon balls (or 122g):
0.74 g(1%)36.6 kcal(2%)9.21 g(7%)0.18 g(0%)
Other Serving Size : 1 NLEA serving (or 280g):
1.71 g(3%)84 kcal(4%)21.14 g(16%)0.42 g(1%)
43. Grapefruit, raw, pink and red and white, all areas - Protein
0.63 g of Protein per 100g (1% RDA)
Nutritional Value = 28 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.63 g(1%) 32(2%)8.08(6%)0.1(0%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
1.45 g(3%)73.6 kcal(4%)18.58 g(14%)0.23 g(0%)
Other Serving Size : .5 large (approx 4-1/2 dia) (or 166g):
1.05 g(2%)53.12 kcal(3%)13.41 g(10%)0.17 g(0%)
Other Serving Size : .5 medium (approx 4 dia) (or 128g):
0.81 g(1%)40.96 kcal(2%)10.34 g(8%)0.13 g(0%)
Other Serving Size : .5 small (approx 3-1/2 dia) (or 100g):
0.63 g(1%)32 kcal(2%)8.08 g(6%)0.1 g(0%)
44. Grapefruit, raw, white, Florida - Protein
0.63 g of Protein per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.63 g(1%) 32(2%)8.19(6%)0.1(0%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
1.45 g(3%)73.6 kcal(4%)18.84 g(14%)0.23 g(0%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.74 g(1%)37.76 kcal(2%)9.66 g(7%)0.12 g(0%)
45. Grapes, american type (slip skin), raw - Protein
0.63 g of Protein per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.63 g(1%) 67(3%)17.15(13%)0.35(1%)
Typical Serving Amount : 1 cup (or 92g):
0.58 g(1%)61.64 kcal(3%)15.78 g(12%)0.32 g(0%)
Other Serving Size : 1 grape (or 2.4g):
0.02 g(0%)1.61 kcal(0%)0.41 g(0%)0.01 g(0%)
46. Elderberries, raw - Protein
0.66 g of Protein per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.66 g(1%) 73(4%)18.4(14%)0.5(1%)
Typical Serving Amount : 1 cup (or 145g):
0.96 g(2%)105.85 kcal(5%)26.68 g(21%)0.73 g(1%)
47. Strawberries, raw - Protein
0.67 g of Protein per 100g (1% RDA)
Nutritional Value = 34 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.67 g(1%) 32(2%)7.68(6%)0.3(0%)
Typical Serving Amount : 1 cup, halves (or 152g):
1.02 g(2%)48.64 kcal(2%)11.67 g(9%)0.46 g(1%)
Other Serving Size : 1 cup, pureed (or 232g):
1.55 g(3%)74.24 kcal(4%)17.82 g(14%)0.7 g(1%)
Other Serving Size : 1 cup, sliced (or 166g):
1.11 g(2%)53.12 kcal(3%)12.75 g(10%)0.5 g(1%)
Other Serving Size : 1 cup, whole (or 144g):
0.96 g(2%)46.08 kcal(2%)11.06 g(9%)0.43 g(1%)
Other Serving Size : 1 extra large (1-5/8 dia) (or 27g):
0.18 g(0%)8.64 kcal(0%)2.07 g(2%)0.08 g(0%)
Other Serving Size : 1 large (1-3/8 dia) (or 18g):
0.12 g(0%)5.76 kcal(0%)1.38 g(1%)0.05 g(0%)
Other Serving Size : 1 medium (1-1/4 dia) (or 12g):
0.08 g(0%)3.84 kcal(0%)0.92 g(1%)0.04 g(0%)
Other Serving Size : 1 pint as purchased, yields (or 357g):
2.39 g(4%)114.24 kcal(6%)27.42 g(21%)1.07 g(2%)
Other Serving Size : 1 small (1 dia) (or 7g):
0.05 g(0%)2.24 kcal(0%)0.54 g(0%)0.02 g(0%)
Other Serving Size : 1 NLEA serving (or 147g):
0.98 g(2%)47.04 kcal(2%)11.29 g(9%)0.44 g(1%)
48. Passion-fruit juice, yellow, raw - Protein
0.67 g of Protein per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.67 g(1%) 60(3%)14.45(11%)0.18(0%)
Typical Serving Amount : 1 cup (or 247g):
1.65 g(3%)148.2 kcal(7%)35.69 g(27%)0.44 g(1%)
Other Serving Size : 1 fl oz (or 30.9g):
0.21 g(0%)18.54 kcal(1%)4.47 g(3%)0.06 g(0%)
49. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Protein
0.68 g of Protein per 100g (1% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.68 g(1%) 47(2%)11.27(9%)0.12(0%)
Typical Serving Amount : 1 cup (or 249g):
1.69 g(3%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)
Other Serving Size : 1 fl oz (or 31.1g):
0.21 g(0%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)
50. Orange juice, chilled, includes from concentrate, fortified with calcium - Protein
0.68 g of Protein per 100g (1% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.68 g(1%) 47(2%)11.27(9%)0.12(0%)
Typical Serving Amount : 1 cup (or 249g):
1.69 g(3%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)
Other Serving Size : 1 fl oz (or 31.1g):
0.21 g(0%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)
51. Orange juice, chilled, includes from concentrate - Protein
0.68 g of Protein per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.68 g(1%) 49(2%)11.54(9%)0.12(0%)
Typical Serving Amount : 1 cup (or 249g):
1.69 g(3%)122.01 kcal(6%)28.73 g(22%)0.3 g(0%)
Other Serving Size : 1 fl oz (or 31.1g):
0.21 g(0%)15.24 kcal(1%)3.59 g(3%)0.04 g(0%)
52. Grapefruit, raw, white, all areas - Protein
0.69 g of Protein per 100g (1% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.69 g(1%) 33(2%)8.41(6%)0.1(0%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
1.59 g(3%)75.9 kcal(4%)19.34 g(15%)0.23 g(0%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.81 g(1%)38.94 kcal(2%)9.92 g(8%)0.12 g(0%)
53. Limes, raw - Protein
0.7 g of Protein per 100g (1% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.7 g(1%) 30(2%)10.54(8%)0.2(0%)
Typical Serving Amount : 1 fruit (2 dia) (or 67g):
0.47 g(1%)20.1 kcal(1%)7.06 g(5%)0.13 g(0%)
Other Serving Size : 1 NLEA serving (or 67g):
0.47 g(1%)20.1 kcal(1%)7.06 g(5%)0.13 g(0%)
54. Oranges, raw, Florida - Protein
0.7 g of Protein per 100g (1% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.7 g(1%) 46(2%)11.54(9%)0.21(0%)
Typical Serving Amount : 1 cup sections, without membranes (or 185g):
1.3 g(2%)85.1 kcal(4%)21.35 g(16%)0.39 g(1%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 141g):
0.99 g(2%)64.86 kcal(3%)16.27 g(13%)0.3 g(0%)
Other Serving Size : 1 fruit (2-11/16 dia) (or 151g):
1.06 g(2%)69.46 kcal(3%)17.43 g(13%)0.32 g(0%)
55. Orange juice, raw - Protein
0.7 g of Protein per 100g (1% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.7 g(1%) 45(2%)10.4(8%)0.2(0%)
Typical Serving Amount : 1 cup (or 248g):
1.74 g(3%)111.6 kcal(6%)25.79 g(20%)0.5 g(1%)
Other Serving Size : 1 fl oz (or 31g):
0.22 g(0%)13.95 kcal(1%)3.22 g(2%)0.06 g(0%)
Other Serving Size : 1 fruit yields (or 86g):
0.6 g(1%)38.7 kcal(2%)8.94 g(7%)0.17 g(0%)
56. Plums, raw - Protein
0.7 g of Protein per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.7 g(1%) 46(2%)11.42(9%)0.28(0%)
Typical Serving Amount : 1 cup, sliced (or 165g):
1.16 g(2%)75.9 kcal(4%)18.84 g(14%)0.46 g(1%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 66g):
0.46 g(1%)30.36 kcal(2%)7.54 g(6%)0.18 g(0%)
Other Serving Size : 1 NLEA serving (or 151g):
1.06 g(2%)69.46 kcal(3%)17.24 g(13%)0.42 g(1%)
57. Java-plum, (jambolan), raw - Protein
0.72 g of Protein per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.72 g(1%) 60(3%)15.56(12%)0.23(0%)
Typical Serving Amount : 1 cup (or 135g):
0.97 g(2%)81 kcal(4%)21.01 g(16%)0.31 g(0%)
Other Serving Size : 3 fruit (or 9g):
0.06 g(0%)5.4 kcal(0%)1.4 g(1%)0.02 g(0%)
58. Grapes, red or green (European type, such as Thompson seedless), raw - Protein
0.72 g of Protein per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.72 g(1%) 69(3%)18.1(14%)0.16(0%)
Typical Serving Amount : 1 cup (or 151g):
1.09 g(2%)104.19 kcal(5%)27.33 g(21%)0.24 g(0%)
Other Serving Size : 10 grapes (or 49g):
0.35 g(1%)33.81 kcal(2%)8.87 g(7%)0.08 g(0%)
Other Serving Size : 1 NLEA serving (or 126g):
0.91 g(2%)86.94 kcal(4%)22.81 g(18%)0.2 g(0%)
59. Prickly pears, raw - Protein
0.73 g of Protein per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.73 g(1%) 41(2%)9.57(7%)0.51(1%)
Typical Serving Amount : 1 cup (or 149g):
1.09 g(2%)61.09 kcal(3%)14.26 g(11%)0.76 g(1%)
Other Serving Size : 1 fruit without refuse (or 103g):
0.75 g(1%)42.23 kcal(2%)9.86 g(8%)0.53 g(1%)
60. Blueberries, raw - Protein
0.74 g of Protein per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.74 g(1%) 57(3%)14.49(11%)0.33(1%)
Typical Serving Amount : 1 cup (or 148g):
1.1 g(2%)84.36 kcal(4%)21.45 g(17%)0.49 g(1%)
Other Serving Size : 50 berries (or 68g):
0.5 g(1%)38.76 kcal(2%)9.85 g(8%)0.22 g(0%)
61. Figs, raw - Protein
0.75 g of Protein per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.75 g(1%) 74(4%)19.18(15%)0.3(0%)
Typical Serving Amount : 1 large (2-1/2 dia) (or 64g):
0.48 g(1%)47.36 kcal(2%)12.28 g(9%)0.19 g(0%)
Other Serving Size : 1 medium (2-1/4 dia) (or 50g):
0.38 g(1%)37 kcal(2%)9.59 g(7%)0.15 g(0%)
Other Serving Size : 1 small (1-1/2 dia) (or 40g):
0.3 g(1%)29.6 kcal(1%)7.67 g(6%)0.12 g(0%)
62. Pummelo, raw - Protein
0.76 g of Protein per 100g (1% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.76 g(1%) 38(2%)9.62(7%)0.04(0%)
Typical Serving Amount : 1 cup, sections (or 190g):
1.44 g(3%)72.2 kcal(4%)18.28 g(14%)0.08 g(0%)
Other Serving Size : 1 fruit without refuse (or 609g):
4.63 g(8%)231.42 kcal(12%)58.59 g(45%)0.24 g(0%)
63. Grapefruit, raw, pink and red, all areas - Protein
0.77 g of Protein per 100g (1% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.77 g(1%) 42(2%)10.66(8%)0.14(0%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
1.77 g(3%)96.6 kcal(5%)24.52 g(19%)0.32 g(0%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.95 g(2%)51.66 kcal(3%)13.11 g(10%)0.17 g(0%)
Other Serving Size : 1 NLEA serving (or 154g):
1.19 g(2%)64.68 kcal(3%)16.42 g(13%)0.22 g(0%)
64. Plantains, cooked - Protein
0.79 g of Protein per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.79 g(1%) 116(6%)31.15(24%)0.18(0%)
Typical Serving Amount : 1 cup, mashed (or 200g):
1.58 g(3%)232 kcal(12%)62.3 g(48%)0.36 g(1%)
Other Serving Size : 1 cup slices (or 154g):
1.22 g(2%)178.64 kcal(9%)47.97 g(37%)0.28 g(0%)
65. Pitanga, (surinam-cherry), raw - Protein
0.8 g of Protein per 100g (1% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.8 g(1%) 33(2%)7.49(6%)0.4(1%)
Typical Serving Amount : 1 cup (or 173g):
1.38 g(2%)57.09 kcal(3%)12.96 g(10%)0.69 g(1%)
Other Serving Size : 1 fruit without refuse (or 7g):
0.06 g(0%)2.31 kcal(0%)0.52 g(0%)0.03 g(0%)
66. Persimmons, native, raw - Protein
0.8 g of Protein per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.8 g(1%) 127(6%)33.5(26%)0.4(1%)
Typical Serving Amount : 1 fruit without refuse (or 25g):
0.2 g(0%)31.75 kcal(2%)8.38 g(6%)0.1 g(0%)
67. Tangerines, (mandarin oranges), raw - Protein
0.81 g of Protein per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.81 g(1%) 53(3%)13.34(10%)0.31(0%)
Typical Serving Amount : 1 cup, sections (or 195g):
1.58 g(3%)103.35 kcal(5%)26.01 g(20%)0.6 g(1%)
Other Serving Size : 1 small (2-1/4 dia) (or 76g):
0.62 g(1%)40.28 kcal(2%)10.14 g(8%)0.24 g(0%)
Other Serving Size : 1 medium (2-1/2 dia) (or 88g):
0.71 g(1%)46.64 kcal(2%)11.74 g(9%)0.27 g(0%)
Other Serving Size : 1 large (2-3/4 dia) (or 120g):
0.97 g(2%)63.6 kcal(3%)16.01 g(12%)0.37 g(1%)
Other Serving Size : 1 NLEA serving (or 109g):
0.88 g(2%)57.77 kcal(3%)14.54 g(11%)0.34 g(1%)
68. Grapes, muscadine, raw - Protein
0.81 g of Protein per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.81 g(1%) 57(3%)13.93(11%)0.47(1%)
Typical Serving Amount : 1 grape (or 6g):
0.05 g(0%)3.42 kcal(0%)0.84 g(1%)0.03 g(0%)
69. Mangos, raw - Protein
0.82 g of Protein per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.82 g(1%) 60(3%)14.98(12%)0.38(1%)
Typical Serving Amount : 1 cup pieces (or 165g):
1.35 g(2%)99 kcal(5%)24.72 g(19%)0.63 g(1%)
Other Serving Size : 1 fruit without refuse (or 336g):
2.76 g(5%)201.6 kcal(10%)50.33 g(39%)1.28 g(2%)
70. Litchis, raw - Protein
0.83 g of Protein per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.83 g(1%) 66(3%)16.53(13%)0.44(1%)
Typical Serving Amount : 1 cup (or 190g):
1.58 g(3%)125.4 kcal(6%)31.41 g(24%)0.84 g(1%)
Other Serving Size : 1 fruit without refuse (or 9.6g):
0.08 g(0%)6.34 kcal(0%)1.59 g(1%)0.04 g(0%)
71. Melons, cantaloupe, raw - Protein
0.84 g of Protein per 100g (2% RDA)
Nutritional Value = 36 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.84 g(2%) 34(2%)8.16(6%)0.19(0%)
Typical Serving Amount : 1 cup, balls (or 177g):
1.49 g(3%)60.18 kcal(3%)14.44 g(11%)0.34 g(1%)
Other Serving Size : 1 cup, cubes (or 160g):
1.34 g(2%)54.4 kcal(3%)13.06 g(10%)0.3 g(0%)
Other Serving Size : 1 cup, diced (or 156g):
1.31 g(2%)53.04 kcal(3%)12.73 g(10%)0.3 g(0%)
Other Serving Size : 1 melon, large (about 6-1/2 dia) (or 814g):
6.84 g(12%)276.76 kcal(14%)66.42 g(51%)1.55 g(2%)
Other Serving Size : 1 wedge, large (1/8 of large melon) (or 102g):
0.86 g(2%)34.68 kcal(2%)8.32 g(6%)0.19 g(0%)
Other Serving Size : 1 melon, medium (about 5 dia) (or 552g):
4.64 g(8%)187.68 kcal(9%)45.04 g(35%)1.05 g(2%)
Other Serving Size : 1 wedge, medium (1/8 of medium melon) (or 69g):
0.58 g(1%)23.46 kcal(1%)5.63 g(4%)0.13 g(0%)
Other Serving Size : 1 melon, small (about 4-1/4 dia) (or 441g):
3.7 g(7%)149.94 kcal(7%)35.99 g(28%)0.84 g(1%)
Other Serving Size : 1 wedge, small (1/8 of small melon) (or 55g):
0.46 g(1%)18.7 kcal(1%)4.49 g(3%)0.1 g(0%)
Other Serving Size : 10 cantaloupe balls (or 138g):
1.16 g(2%)46.92 kcal(2%)11.26 g(9%)0.26 g(0%)
Other Serving Size : 1 NLEA serving (or 134g):
1.13 g(2%)45.56 kcal(2%)10.93 g(8%)0.25 g(0%)
72. Clementines, raw - Protein
0.85 g of Protein per 100g (2% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.85 g(2%) 47(2%)12.02(9%)0.15(0%)
Typical Serving Amount : 1 fruit (or 74g):
0.63 g(1%)34.78 kcal(2%)8.89 g(7%)0.11 g(0%)
73. Gooseberries, raw - Protein
0.88 g of Protein per 100g (2% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.88 g(2%) 44(2%)10.18(8%)0.58(1%)
Typical Serving Amount : 1 cup (or 150g):
1.32 g(2%)66 kcal(3%)15.27 g(12%)0.87 g(1%)
74. Grapefruit, raw, white, California - Protein
0.88 g of Protein per 100g (2% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.88 g(2%) 37(2%)9.09(7%)0.1(0%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
2.02 g(4%)85.1 kcal(4%)20.91 g(16%)0.23 g(0%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
1.04 g(2%)43.66 kcal(2%)10.73 g(8%)0.12 g(0%)
75. Rhubarb, raw - Protein
0.9 g of Protein per 100g (2% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.9 g(2%) 21(1%)4.54(3%)0.2(0%)
Typical Serving Amount : 1 cup, diced (or 122g):
1.1 g(2%)25.62 kcal(1%)5.54 g(4%)0.24 g(0%)
Other Serving Size : 1 stalk (or 51g):
0.46 g(1%)10.71 kcal(1%)2.32 g(2%)0.1 g(0%)
76. Oranges, raw, navels - Protein
0.91 g of Protein per 100g (2% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.91 g(2%) 49(2%)12.54(10%)0.15(0%)
Typical Serving Amount : 1 cup sections, without membranes (or 165g):
1.5 g(3%)80.85 kcal(4%)20.69 g(16%)0.25 g(0%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 140g):
1.27 g(2%)68.6 kcal(3%)17.56 g(14%)0.21 g(0%)
Other Serving Size : 1 NLEA serving (or 154g):
1.4 g(3%)75.46 kcal(4%)19.31 g(15%)0.23 g(0%)
77. Peaches, raw - Protein
0.91 g of Protein per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.91 g(2%) 39(2%)9.54(7%)0.25(0%)
Typical Serving Amount : 1 cup slices (or 154g):
1.4 g(3%)60.06 kcal(3%)14.69 g(11%)0.39 g(1%)
Other Serving Size : 1 small (2-1/2 dia) (or 130g):
1.18 g(2%)50.7 kcal(3%)12.4 g(10%)0.33 g(1%)
Other Serving Size : 1 medium (2-2/3 dia) (or 150g):
1.37 g(2%)58.5 kcal(3%)14.31 g(11%)0.38 g(1%)
Other Serving Size : 1 large (2-3/4 dia) (or 175g):
1.59 g(3%)68.25 kcal(3%)16.7 g(13%)0.44 g(1%)
Other Serving Size : 1 extra large (3 dia) (or 224g):
2.04 g(4%)87.36 kcal(4%)21.37 g(16%)0.56 g(1%)
Other Serving Size : 1 NLEA serving (or 147g):
1.34 g(2%)57.33 kcal(3%)14.02 g(11%)0.37 g(1%)
78. Oranges, raw, all commercial varieties - Protein
0.94 g of Protein per 100g (2% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.94 g(2%) 47(2%)11.75(9%)0.12(0%)
Typical Serving Amount : 1 cup, sections (or 180g):
1.69 g(3%)84.6 kcal(4%)21.15 g(16%)0.22 g(0%)
Other Serving Size : 1 large (3-1/16 dia) (or 184g):
1.73 g(3%)86.48 kcal(4%)21.62 g(17%)0.22 g(0%)
Other Serving Size : 1 small (2-3/8 dia) (or 96g):
0.9 g(2%)45.12 kcal(2%)11.28 g(9%)0.12 g(0%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 131g):
1.23 g(2%)61.57 kcal(3%)15.39 g(12%)0.16 g(0%)
79. Roselle, raw - Protein
0.96 g of Protein per 100g (2% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.96 g(2%) 49(2%)11.31(9%)0.64(1%)
Typical Serving Amount : 1 cup, without refuse (or 57g):
0.55 g(1%)27.93 kcal(1%)6.45 g(5%)0.36 g(1%)
80. Feijoa, raw - Protein
0.98 g of Protein per 100g (2% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.98 g(2%) 55(3%)12.92(10%)0.6(1%)
Typical Serving Amount : 1 cup, pureed (or 243g):
2.38 g(4%)133.65 kcal(7%)31.4 g(24%)1.46 g(2%)
Other Serving Size : 1 fruit without peel (or 42g):
0.41 g(1%)23.1 kcal(1%)5.43 g(4%)0.25 g(0%)
Other Serving Size : 1 cup 1/2 chunks (or 205g):
2.01 g(4%)112.75 kcal(6%)26.49 g(20%)1.23 g(2%)
81. Cherries, sour, red, raw - Protein
1 g of Protein per 100g (2% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1 g(2%) 50(3%)12.18(9%)0.3(0%)
Typical Serving Amount : 1 cup, without pits (or 155g):
1.55 g(3%)77.5 kcal(4%)18.88 g(15%)0.47 g(1%)
Other Serving Size : 1 cup, with pits, yields (or 103g):
1.03 g(2%)51.5 kcal(3%)12.55 g(10%)0.31 g(0%)
82. Soursop, raw - Protein
1 g of Protein per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1 g(2%) 66(3%)16.84(13%)0.3(0%)
Typical Serving Amount : 1 cup, pulp (or 225g):
2.25 g(4%)148.5 kcal(7%)37.89 g(29%)0.68 g(1%)
Other Serving Size : 1 fruit (7 x 5-1/4 dia) (or 625g):
6.25 g(11%)412.5 kcal(21%)105.25 g(81%)1.88 g(3%)
83. Carambola, (starfruit), raw - Protein
1.04 g of Protein per 100g (2% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.04 g(2%) 31(2%)6.73(5%)0.33(1%)
Typical Serving Amount : 1 cup, cubes (or 132g):
1.37 g(2%)40.92 kcal(2%)8.88 g(7%)0.44 g(1%)
Other Serving Size : 1 cup, sliced (or 108g):
1.12 g(2%)33.48 kcal(2%)7.27 g(6%)0.36 g(1%)
Other Serving Size : 1 large (4-1/2 long) (or 124g):
1.29 g(2%)38.44 kcal(2%)8.35 g(6%)0.41 g(1%)
Other Serving Size : 1 medium (3-5/8 long) (or 91g):
0.95 g(2%)28.21 kcal(1%)6.12 g(5%)0.3 g(0%)
Other Serving Size : 1 small (3-1/8 long) (or 70g):
0.73 g(1%)21.7 kcal(1%)4.71 g(4%)0.23 g(0%)
84. Oranges, raw, California, valencias - Protein
1.04 g of Protein per 100g (2% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.04 g(2%) 49(2%)11.89(9%)0.3(0%)
Typical Serving Amount : 1 cup sections, without membranes (or 180g):
1.87 g(3%)88.2 kcal(4%)21.4 g(16%)0.54 g(1%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 121g):
1.26 g(2%)59.29 kcal(3%)14.39 g(11%)0.36 g(1%)
85. Nectarines, raw - Protein
1.06 g of Protein per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.06 g(2%) 44(2%)10.55(8%)0.32(0%)
Typical Serving Amount : 1 cup slices (or 143g):
1.52 g(3%)62.92 kcal(3%)15.09 g(12%)0.46 g(1%)
Other Serving Size : 1 small (2-1/3 dia) (or 129g):
1.37 g(2%)56.76 kcal(3%)13.61 g(10%)0.41 g(1%)
Other Serving Size : 1 medium (2-1/2 dia) (or 142g):
1.51 g(3%)62.48 kcal(3%)14.98 g(12%)0.45 g(1%)
Other Serving Size : 1 large (2-3/4 dia) (or 156g):
1.65 g(3%)68.64 kcal(3%)16.46 g(13%)0.5 g(1%)
Other Serving Size : 1 NLEA serving (or 140g):
1.48 g(3%)61.6 kcal(3%)14.77 g(11%)0.45 g(1%)
86. Cherries, sweet, raw - Protein
1.06 g of Protein per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.06 g(2%) 63(3%)16.01(12%)0.2(0%)
Typical Serving Amount : 1 cup, with pits, yields (or 138g):
1.46 g(3%)86.94 kcal(4%)22.09 g(17%)0.28 g(0%)
Other Serving Size : 1 cup, without pits (or 154g):
1.63 g(3%)97.02 kcal(5%)24.66 g(19%)0.31 g(0%)
Other Serving Size : 1 cherry (or 8.2g):
0.09 g(0%)5.17 kcal(0%)1.31 g(1%)0.02 g(0%)
Other Serving Size : 1 NLEA serving (or 140g):
1.48 g(3%)88.2 kcal(4%)22.41 g(17%)0.28 g(0%)
87. Breadfruit, raw - Protein
1.07 g of Protein per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.07 g(2%) 103(5%)27.12(21%)0.23(0%)
Typical Serving Amount : 1 cup (or 220g):
2.35 g(4%)226.6 kcal(11%)59.66 g(46%)0.51 g(1%)
Other Serving Size : .25 fruit, small (or 96g):
1.03 g(2%)98.88 kcal(5%)26.04 g(20%)0.22 g(0%)
88. Bananas, raw - Protein
1.09 g of Protein per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.09 g(2%) 89(4%)22.84(18%)0.33(1%)
Typical Serving Amount : 1 cup, mashed (or 225g):
2.45 g(4%)200.25 kcal(10%)51.39 g(40%)0.74 g(1%)
Other Serving Size : 1 cup, sliced (or 150g):
1.64 g(3%)133.5 kcal(7%)34.26 g(26%)0.5 g(1%)
Other Serving Size : 1 extra small (less than 6 long) (or 81g):
0.88 g(2%)72.09 kcal(4%)18.5 g(14%)0.27 g(0%)
Other Serving Size : 1 small (6 to 6-7/8 long) (or 101g):
1.1 g(2%)89.89 kcal(4%)23.07 g(18%)0.33 g(1%)
Other Serving Size : 1 medium (7 to 7-7/8 long) (or 118g):
1.29 g(2%)105.02 kcal(5%)26.95 g(21%)0.39 g(1%)
Other Serving Size : 1 large (8 to 8-7/8 long) (or 136g):
1.48 g(3%)121.04 kcal(6%)31.06 g(24%)0.45 g(1%)
Other Serving Size : 1 extra large (9 or longer) (or 152g):
1.66 g(3%)135.28 kcal(7%)34.72 g(27%)0.5 g(1%)
Other Serving Size : 1 NLEA serving (or 126g):
1.37 g(2%)112.14 kcal(6%)28.78 g(22%)0.42 g(1%)
89. Lemons, raw, without peel - Protein
1.1 g of Protein per 100g (2% RDA)
Nutritional Value = 35 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.1 g(2%) 29(1%)9.32(7%)0.3(0%)
Typical Serving Amount : 1 cup, sections (or 212g):
2.33 g(4%)61.48 kcal(3%)19.76 g(15%)0.64 g(1%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 58g):
0.64 g(1%)16.82 kcal(1%)5.41 g(4%)0.17 g(0%)
Other Serving Size : 1 fruit (2-3/8 dia) (or 84g):
0.92 g(2%)24.36 kcal(1%)7.83 g(6%)0.25 g(0%)
Other Serving Size : 1 wedge or slice (1/8 of one 2-1/8 dia lemon) (or 7g):
0.08 g(0%)2.03 kcal(0%)0.65 g(1%)0.02 g(0%)
Other Serving Size : 1 NLEA serving (or 58g):
0.64 g(1%)16.82 kcal(1%)5.41 g(4%)0.17 g(0%)
90. Melons, casaba, raw - Protein
1.11 g of Protein per 100g (2% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.11 g(2%) 28(1%)6.58(5%)0.1(0%)
Typical Serving Amount : 1 cup, cubes (or 170g):
1.89 g(3%)47.6 kcal(2%)11.19 g(9%)0.17 g(0%)
Other Serving Size : 1 melon (or 1640g):
18.2 g(33%)459.2 kcal(23%)107.91 g(83%)1.64 g(3%)
Other Serving Size : .1 fruit (or 164g):
1.82 g(3%)45.92 kcal(2%)10.79 g(8%)0.16 g(0%)
91. Kiwifruit, green, raw - Protein
1.14 g of Protein per 100g (2% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.14 g(2%) 61(3%)14.66(11%)0.52(1%)
Typical Serving Amount : 1 cup, sliced (or 180g):
2.05 g(4%)109.8 kcal(5%)26.39 g(20%)0.94 g(1%)
Other Serving Size : 1 fruit (2 dia) (or 69g):
0.79 g(1%)42.09 kcal(2%)10.12 g(8%)0.36 g(1%)
Other Serving Size : 1 NLEA serving (or 148g):
1.69 g(3%)90.28 kcal(5%)21.7 g(17%)0.77 g(1%)
92. Raspberries, raw - Protein
1.2 g of Protein per 100g (2% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.2 g(2%) 52(3%)11.94(9%)0.65(1%)
Typical Serving Amount : 1 cup (or 123g):
1.48 g(3%)63.96 kcal(3%)14.69 g(11%)0.8 g(1%)
Other Serving Size : 1 pint as purchased, yields (or 312g):
3.74 g(7%)162.24 kcal(8%)37.25 g(29%)2.03 g(3%)
Other Serving Size : 10 raspberries (or 19g):
0.23 g(0%)9.88 kcal(0%)2.27 g(2%)0.12 g(0%)
93. Jujube, raw - Protein
1.2 g of Protein per 100g (2% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.2 g(2%) 79(4%)20.23(16%)0.2(0%)
94. Kiwifruit, gold, raw - Protein
1.23 g of Protein per 100g (2% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.23 g(2%) 60(3%)14.23(11%)0.56(1%)
Typical Serving Amount : 1 cup, sliced (or 186g):
2.29 g(4%)111.6 kcal(6%)26.47 g(20%)1.04 g(2%)
Other Serving Size : 1 fruit (or 86g):
1.06 g(2%)51.6 kcal(3%)12.24 g(9%)0.48 g(1%)
95. Oranges, raw, with peel - Protein
1.3 g of Protein per 100g (2% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.3 g(2%) 63(3%)15.5(12%)0.3(0%)
Typical Serving Amount : 1 cup (or 170g):
2.21 g(4%)107.1 kcal(5%)26.35 g(20%)0.51 g(1%)
Other Serving Size : 1 fruit without seeds (or 159g):
2.07 g(4%)100.17 kcal(5%)24.65 g(19%)0.48 g(1%)
96. Plantains, raw - Protein
1.3 g of Protein per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.3 g(2%) 122(6%)31.89(25%)0.37(1%)
Typical Serving Amount : 1 cup, sliced (or 148g):
1.92 g(3%)180.56 kcal(9%)47.2 g(36%)0.55 g(1%)
Other Serving Size : 1 medium (or 179g):
2.33 g(4%)218.38 kcal(11%)57.08 g(44%)0.66 g(1%)
97. Longans, raw - Protein
1.31 g of Protein per 100g (2% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.31 g(2%) 60(3%)15.14(12%)0.1(0%)
Typical Serving Amount : 1 fruit without refuse (or 3.2g):
0.04 g(0%)1.92 kcal(0%)0.48 g(0%)0 g(0%)
98. Blackberries, raw - Protein
1.39 g of Protein per 100g (2% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.39 g(2%) 43(2%)9.61(7%)0.49(1%)
Typical Serving Amount : 1 cup (or 144g):
2 g(4%)61.92 kcal(3%)13.84 g(11%)0.71 g(1%)
99. Currants, red and white, raw - Protein
1.4 g of Protein per 100g (3% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.4 g(3%) 56(3%)13.8(11%)0.2(0%)
Typical Serving Amount : 1 cup (or 112g):
1.57 g(3%)62.72 kcal(3%)15.46 g(12%)0.22 g(0%)
100. Currants, european black, raw - Protein
1.4 g of Protein per 100g (3% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.4 g(3%) 63(3%)15.38(12%)0.41(1%)
Typical Serving Amount : 1 cup (or 112g):
1.57 g(3%)70.56 kcal(4%)17.23 g(13%)0.46 g(1%)






protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito