Nutrition Facts and Calories in Game meat, beefalo, composite of cuts, cooked, roasted

Nutritional Values Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Game meat, beefalo, composite of cuts, cooked, roasted nutritional facts and calories. For a new serving size of Game meat, beefalo, composite of cuts, cooked, roasted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Game meat, beefalo, composite of cuts, cooked, roasted is a good source of Protein, Phosphorus, Zinc and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Game meat, beefalo, composite of cuts, cooked, roasted.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 188.0 Calories from Fat 57
% Daily Value * 
  Total Fat  6.3 g 10%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  82.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  30.7 g 61%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 17%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 25%
Zinc 43%
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy188.0 kcal 9%
Total Fat6.3 g 10%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate0.0 g 0%
Total Sugars-
Protein30.7 g 61%
Dietary Fiber0.0 g 0%
Sodium82.0 mg 3%
Calcium24.0 mg 2%
Iron3.0 mg 17%
Vitamin A, RAE0.0 µg
Vitamin C-
Water61.7 g

 Protein and amino acids

Protein30.7 g 61%
Tryptophan0.0 µg
Threonine18.0 µg
Isoleucine18.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water61.7 g
Energy188.0 kcal 9%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.9 mg 82%
Pantothenic acid9.0 mg 90%
Vitamin K2.5 µg 3%

 Minerals

Calcium24.0 mg 2%
Iron3.0 mg 17%
Magnesium-
Phosphorus250.0 mg 25%
Potassium459.0 mg 13%
Sodium82.0 mg 3%
Zinc6.4 mg 43%
Copper-
Manganese-
Selenium13.1 µg 19%

 Fats and Fatty Acids

Total Fat6.3 g 10%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:058.0 mg
8:0-
10:02.7 g
12:0-
14:0-
16:0-
18:0-
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.3 g
18:3 undifferentiated1.2 g
20:4 undifferentiated-
22:6 n-32.4 g
22:00.1 g
14:10.1 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.2 g
22:5 n-3-
15:0-
17:0-
24:02.7 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4