Protein Rich Drinks

Welcome to the list of the top 100 drinks highest in protein content. Where the amount of protein ranges from 3.4 g to 0.04 g per 100g. The drinks with the highest protein is Shake, fast food, strawberry which in 100g contains 3.4 g of protein.

The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Shake, fast food, strawberry, the RDA protein percentage is 6 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Shake, fast food, strawberry has a nutritional value score of 15 out of 100.Comparing the protein content and the nutritional density in 100g for Shake, fast food, strawberry; We class this as a medium to low protein content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of drinks high in protein.

Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving for Shake, fast food, strawberry, which is the top of the drinks list for protein content in your diet, the amount of Calories is 113 kcal (6% RDA), the amount of Fat is 2.8 g (4% RDA) and the amount of Carbohydrate is 18.9 g (15% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in Shake, fast food, strawberry from the list of drinks.

Top Ten - Highest protein Content per 100g

Below is a simplified list for protein in drinks for the top 10 drinks. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Shake, fast food, strawberry 3.4g (6%RDA)
2. Shake, fast food, chocolate 3.4g (6%RDA)
3. Shake, fast food, vanilla 3.37g (6%RDA)
4. Chocolate syrup, prepared with whole milk 3.07g (5%RDA)
5. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D 3.05g (5%RDA)
6. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix 3g (5%RDA)
7. Alcoholic beverage, liqueur, coffee with cream, 34 proof 2.8g (5%RDA)
8. Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows 2.8g (5%RDA)
9. Chocolate syrup 2.1g (4%RDA)
10. V8 SPLASH Smoothies, Peach Mango 1.22g (2%RDA)

Comparing protein in drinks vs chicken breast

The amount of protein in chicken breast is 31 per 100g.As protein percentage of the RDA this is 62 %. Comparing with Shake, fast food, strawberry, in 100g contains 3.4 g of protein. As a percentage of the RDA this is 6 %. Therefore, chicken breast has 27.6 g more protein than Shake, fast food, strawberry. In terms of protein percentage this is 812 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Shake, fast food, strawberry has a nutritional value score of 15 out of 100.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Chocolate syrup, prepared with whole milk which contains 8.66 g in 1 cup (8 fl oz) (or 282 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Calories content is 253.8 kcal (13% RDA), the Fat content is 8.35 g (13% RDA) and the Carbohydrate content is 36.04 g (28% RDA).

Grams of protein in drinks (per 100g)

The list below gives the total protein content in the top items from the general description 'drinks' each of which show the protein amount as well as Calories, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high protein content in foods.

List of Drinks High in protein Content per 100g 1. Shake, fast food, strawberry - Protein 3.4 g of Protein per 100g (6% RDA) Nutritional Value = 15 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 3.4 g(6%) 113(6%) 18.9(15%) 2.8(4%) Typical Serving Amount : 1 fl oz (or 23.5g): 0.8 g(1%) 26.56 kcal(1%) 4.44 g(3%) 0.66 g(1%) Other Serving Size : 1 small 12 fl oz (or 282g): 9.59 g(17%) 318.66 kcal(16%) 53.3 g(41%) 7.9 g(12%) Other Serving Size : 1 medium 16 fl oz (or 376g): 12.78 g(23%) 424.88 kcal(21%) 71.06 g(55%) 10.53 g(16%) Other Serving Size : 1 large 21 fl oz (or 494g): 16.8 g(30%) 558.22 kcal(28%) 93.37 g(72%) 13.83 g(21%) 2. Shake, fast food, chocolate - Protein 3.4 g of Protein per 100g (6% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 3.4 g(6%) 127(6%) 20.5(16%) 3.7(6%) Typical Serving Amount : 1 fl oz (or 23.5g): 0.8 g(1%) 29.85 kcal(1%) 4.82 g(4%) 0.87 g(1%) Other Serving Size : 1 small 12 fl oz (or 282g): 9.59 g(17%) 358.14 kcal(18%) 57.81 g(44%) 10.43 g(16%) Other Serving Size : 1 medium 16 fl oz (or 376g): 12.78 g(23%) 477.52 kcal(24%) 77.08 g(59%) 13.91 g(21%) Other Serving Size : 1 large 21 fl oz (or 494g): 16.8 g(30%) 627.38 kcal(31%) 101.27 g(78%) 18.28 g(28%) 3. Shake, fast food, vanilla - Protein 3.37 g of Protein per 100g (6% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 3.37 g(6%) 148(7%) 19.59(15%) 6.52(10%) Typical Serving Amount : 1 cup (8 fl oz) (or 166g): 5.59 g(10%) 245.68 kcal(12%) 32.52 g(25%) 10.82 g(17%) Other Serving Size : 1 fl oz (or 20.8g): 0.7 g(1%) 30.78 kcal(2%) 4.07 g(3%) 1.36 g(2%) Other Serving Size : 1 large McDonald's shake (22 fl oz) (or 458g): 15.43 g(28%) 677.84 kcal(34%) 89.72 g(69%) 29.86 g(46%) Other Serving Size : 1 medium McDonald's shake (16 fl oz) (or 333g): 11.22 g(20%) 492.84 kcal(25%) 65.23 g(50%) 21.71 g(33%) Other Serving Size : 1 milkshake (10 fl oz) (or 208g): 7.01 g(13%) 307.84 kcal(15%) 40.75 g(31%) 13.56 g(21%) Other Serving Size : 1 small McDonald's shake (12 fl oz) (or 250g): 8.43 g(15%) 370 kcal(19%) 48.98 g(38%) 16.3 g(25%) 4. Chocolate syrup, prepared with whole milk - Protein 3.07 g of Protein per 100g (5% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 3.07 g(5%) 90(5%) 12.78(10%) 2.96(5%) Typical Serving Amount : 1 cup (8 fl oz) (or 282g): 8.66 g(15%) 253.8 kcal(13%) 36.04 g(28%) 8.35 g(13%) 5. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D - Protein 3.05 g of Protein per 100g (5% RDA) Nutritional Value = 15 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 3.05 g(5%) 77(4%) 12.08(9%) 1.83(3%) Typical Serving Amount : 1 cup (or 244g): 7.44 g(13%) 187.88 kcal(9%) 29.48 g(23%) 4.47 g(7%) 6. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix - Protein 3 g of Protein per 100g (5% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 3 g(5%) 400(20%) 75(58%) 15(23%) Typical Serving Amount : 1 serving 1 envelope (or 20g): 0.6 g(1%) 80 kcal(4%) 15 g(12%) 3 g(5%) 7. Alcoholic beverage, liqueur, coffee with cream, 34 proof - Protein 2.8 g of Protein per 100g (5% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 2.8 g(5%) 327(16%) 20.9(16%) 15.7(24%) Typical Serving Amount : 1 fl oz (or 31.1g): 0.87 g(2%) 101.7 kcal(5%) 6.5 g(5%) 4.88 g(8%) Other Serving Size : 1 jigger 1.5 fl oz (or 47g): 1.32 g(2%) 153.69 kcal(8%) 9.82 g(8%) 7.38 g(11%) 8. Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows - Protein 2.8 g of Protein per 100g (5% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 2.8 g(5%) 400(20%) 75(58%) 15(23%) Typical Serving Amount : 1 serving 1 envelope (or 20g): 0.56 g(1%) 80 kcal(4%) 15 g(12%) 3 g(5%) 9. Chocolate syrup - Protein 2.1 g of Protein per 100g (4% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 2.1 g(4%) 279(14%) 65.1(50%) 1.13(2%) Typical Serving Amount : 1 serving 2 tbsp (or 39g): 0.82 g(1%) 108.81 kcal(5%) 25.39 g(20%) 0.44 g(1%) Other Serving Size : 1 cup (or 300g): 6.3 g(11%) 837 kcal(42%) 195.3 g(150%) 3.39 g(5%) 10. V8 SPLASH Smoothies, Peach Mango - Protein 1.22 g of Protein per 100g (2% RDA) Nutritional Value = 21 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 1.22 g(2%) 37(2%) 7.76(6%) 0(0%) Typical Serving Amount : 1 serving 8 oz (or 245g): 2.99 g(5%) 90.65 kcal(5%) 19.01 g(15%) 0 g(0%) 11. V8 SPLASH Smoothies, Strawberry Banana - Protein 1.22 g of Protein per 100g (2% RDA) Nutritional Value = 19 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 1.22 g(2%) 37(2%) 8.16(6%) 0(0%) Typical Serving Amount : 1 serving 8 oz (or 245g): 2.99 g(5%) 90.65 kcal(5%) 19.99 g(15%) 0 g(0%) 12. V8 SPLASH Smoothies, Tropical Colada - Protein 1.22 g of Protein per 100g (2% RDA) Nutritional Value = 17 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 1.22 g(2%) 41(2%) 8.54(7%) 0(0%) Typical Serving Amount : 1 serving 8 oz (or 246g): 3 g(5%) 100.86 kcal(5%) 21.01 g(16%) 0 g(0%) 13. Chocolate-flavored drink, whey and milk based - Protein 0.64 g of Protein per 100g (1% RDA) Nutritional Value = 16 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.64 g(1%) 49(2%) 10.68(8%) 0.4(1%) Typical Serving Amount : 1 cup (or 244g): 1.56 g(3%) 119.56 kcal(6%) 26.06 g(20%) 0.98 g(2%) Other Serving Size : 1 fl oz (or 30.5g): 0.2 g(0%) 14.95 kcal(1%) 3.26 g(3%) 0.12 g(0%) 14. Wine, non-alcoholic - Protein 0.5 g of Protein per 100g (1% RDA) Nutritional Value = 16 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.5 g(1%) 6(0%) 1.1(1%) 0(0%) Typical Serving Amount : 1 fl oz (or 29g): 0.15 g(0%) 1.74 kcal(0%) 0.32 g(0%) 0 g(0%) 15. Alcoholic beverage, wine, cooking - Protein 0.5 g of Protein per 100g (1% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.5 g(1%) 50(3%) 6.3(5%) 0(0%) Typical Serving Amount : 1 tsp (or 4.9g): 0.02 g(0%) 2.45 kcal(0%) 0.31 g(0%) 0 g(0%) Other Serving Size : 1 fl oz (or 29g): 0.15 g(0%) 14.5 kcal(1%) 1.83 g(1%) 0 g(0%) 16. Alcoholic beverage, rice (sake) - Protein 0.5 g of Protein per 100g (1% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.5 g(1%) 134(7%) 5(4%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.1g): 0.15 g(0%) 38.99 kcal(2%) 1.46 g(1%) 0 g(0%) 17. Beverage, Horchata, as served in restaurant - Protein 0.48 g of Protein per 100g (1% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.48 g(1%) 54(3%) 11.52(9%) 0.71(1%) 18. Alcoholic beverage, beer, regular, all - Protein 0.46 g of Protein per 100g (1% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.46 g(1%) 43(2%) 3.55(3%) 0(0%) Typical Serving Amount : 1 can (or 356g): 1.64 g(3%) 153.08 kcal(8%) 12.64 g(10%) 0 g(0%) Other Serving Size : 1 fl oz (or 29.7g): 0.14 g(0%) 12.77 kcal(1%) 1.05 g(1%) 0 g(0%) 19. Hibiscus tea - Protein 0.43 g of Protein per 100g (1% RDA) Nutritional Value = 24 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.43 g(1%) 37(2%) 7.41(6%) 0.65(1%) Typical Serving Amount : 8 fl oz (or 237g): 1.02 g(2%) 87.69 kcal(4%) 17.56 g(14%) 1.54 g(2%) 20. Alcoholic beverage, pina colada, prepared-from-recipe - Protein 0.42 g of Protein per 100g (1% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.42 g(1%) 174(9%) 22.66(17%) 1.88(3%) Typical Serving Amount : 1 fl oz (or 31.4g): 0.13 g(0%) 54.64 kcal(3%) 7.12 g(5%) 0.59 g(1%) Other Serving Size : 1 cocktail (4.5 fl oz) (or 141g): 0.59 g(1%) 245.34 kcal(12%) 31.95 g(25%) 2.65 g(4%) 21. V8 V. FUSION Juices, Peach Mango - Protein 0.41 g of Protein per 100g (1% RDA) Nutritional Value = 18 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.41 g(1%) 49(2%) 11.38(9%) 0(0%) Typical Serving Amount : 1 serving 8 oz (or 246g): 1.01 g(2%) 120.54 kcal(6%) 27.99 g(22%) 0 g(0%) 22. V8 V. FUSION Juices, Strawberry Banana - Protein 0.41 g of Protein per 100g (1% RDA) Nutritional Value = 19 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.41 g(1%) 49(2%) 11.79(9%) 0(0%) Typical Serving Amount : 1 serving 8 oz (or 246g): 1.01 g(2%) 120.54 kcal(6%) 29 g(22%) 0 g(0%) 23. V8 V. FUSION Juices, Tropical - Protein 0.41 g of Protein per 100g (1% RDA) Nutritional Value = 21 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.41 g(1%) 49(2%) 11.38(9%) 0(0%) Typical Serving Amount : 1 serving 8 oz (or 246g): 1.01 g(2%) 120.54 kcal(6%) 27.99 g(22%) 0 g(0%) 24. Alcoholic beverage, beer, regular, BUDWEISER - Protein 0.36 g of Protein per 100g (1% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.36 g(1%) 41(2%) 2.97(2%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.8g): 0.11 g(0%) 12.22 kcal(1%) 0.89 g(1%) 0 g(0%) Other Serving Size : 12 fl oz (or 357g): 1.29 g(2%) 146.37 kcal(7%) 10.6 g(8%) 0 g(0%) 25. Energy drink, ROCKSTAR - Protein 0.34 g of Protein per 100g (1% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.34 g(1%) 58(3%) 12.7(10%) 0.22(0%) Typical Serving Amount : 1 serving (1 NLEA serving, 8 fl oz) (or 240g): 0.82 g(1%) 139.2 kcal(7%) 30.48 g(23%) 0.53 g(1%) Other Serving Size : 1 fl oz (or 31g): 0.11 g(0%) 17.98 kcal(1%) 3.94 g(3%) 0.07 g(0%) 26. Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E - Protein 0.3 g of Protein per 100g (1% RDA) Nutritional Value = 20 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.3 g(1%) 46(2%) 11.15(9%) 0.01(0%) Typical Serving Amount : 1 serving 8 oz (or 246g): 0.74 g(1%) 113.16 kcal(6%) 27.43 g(21%) 0.02 g(0%) 27. Rice drink, unsweetened, with added calcium, vitamins A and D - Protein 0.28 g of Protein per 100g (1% RDA) Nutritional Value = 16 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.28 g(1%) 47(2%) 9.17(7%) 0.97(1%) Typical Serving Amount : 8 fl oz (approximate weight, 1 serving) (or 240g): 0.67 g(1%) 112.8 kcal(6%) 22.01 g(17%) 2.33 g(4%) 28. Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Protein 0.25 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.25 g(0%) 45(2%) 10.94(8%) 0.08(0%) Typical Serving Amount : 1 can 8.4 fl oz (or 258g): 0.65 g(1%) 116.1 kcal(6%) 28.23 g(22%) 0.21 g(0%) Other Serving Size : 1 can 12 fl oz (or 369g): 0.92 g(2%) 166.05 kcal(8%) 40.37 g(31%) 0.3 g(0%) Other Serving Size : 1 can 16 fl oz (or 492g): 1.23 g(2%) 221.4 kcal(11%) 53.82 g(41%) 0.39 g(1%) 29. Energy drink, ROCKSTAR, sugar free - Protein 0.25 g of Protein per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.25 g(0%) 4(0%) 0.7(1%) 0.08(0%) Typical Serving Amount : 8 fl oz (1 serving) (or 240g): 0.6 g(1%) 9.6 kcal(0%) 1.68 g(1%) 0.19 g(0%) 30. Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Protein 0.25 g of Protein per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.25 g(0%) 5(0%) 0.7(1%) 0.08(0%) Typical Serving Amount : 1 serving 8.3 fl oz can (or 250g): 0.63 g(1%) 12.5 kcal(1%) 1.75 g(1%) 0.2 g(0%) 31. Alcoholic beverage, beer, light, BUD LIGHT - Protein 0.25 g of Protein per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.25 g(0%) 29(1%) 1.3(1%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.5g): 0.07 g(0%) 8.56 kcal(0%) 0.38 g(0%) 0 g(0%) Other Serving Size : 12 fl oz (or 354g): 0.89 g(2%) 102.66 kcal(5%) 4.6 g(4%) 0 g(0%) 32. Energy drink, AMP - Protein 0.25 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.25 g(0%) 46(2%) 12.08(9%) 0.08(0%) Typical Serving Amount : 1 serving (or 240g): 0.6 g(1%) 110.4 kcal(6%) 28.99 g(22%) 0.19 g(0%) 33. Energy drink, FULL THROTTLE - Protein 0.25 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.25 g(0%) 46(2%) 12.08(9%) 0.08(0%) Typical Serving Amount : 1 serving 8 fluid oz (or 240g): 0.6 g(1%) 110.4 kcal(6%) 28.99 g(22%) 0.19 g(0%) 34. Energy drink, VAULT Zero, sugar-free, citrus flavor - Protein 0.25 g of Protein per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.25 g(0%) 1(0%) 0.7(1%) 0.08(0%) Typical Serving Amount : 1 serving (8 fl oz) (or 246g): 0.62 g(1%) 2.46 kcal(0%) 1.72 g(1%) 0.2 g(0%) Other Serving Size : 12 fl oz (or 360g): 0.9 g(2%) 3.6 kcal(0%) 2.52 g(2%) 0.29 g(0%) 35. Alcoholic beverage, beer, light - Protein 0.24 g of Protein per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.24 g(0%) 29(1%) 1.64(1%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.5g): 0.07 g(0%) 8.56 kcal(0%) 0.48 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (12 fl oz) (or 354g): 0.85 g(2%) 102.66 kcal(5%) 5.81 g(4%) 0 g(0%) 36. Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice - Protein 0.22 g of Protein per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.22 g(0%) 1(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fluid ounce (or 30g): 0.07 g(0%) 0.3 kcal(0%) 0 g(0%) 0 g(0%) 37. Malt beverage, includes non-alcoholic beer - Protein 0.21 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.21 g(0%) 37(2%) 8.05(6%) 0.12(0%) Typical Serving Amount : 1 cup (or 237g): 0.5 g(1%) 87.69 kcal(4%) 19.08 g(15%) 0.28 g(0%) Other Serving Size : 1 fl oz (or 29.6g): 0.06 g(0%) 10.95 kcal(1%) 2.38 g(2%) 0.04 g(0%) 38. Alcoholic beverage, wine, dessert, sweet - Protein 0.2 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.2 g(0%) 160(8%) 13.69(11%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.5g): 0.06 g(0%) 47.2 kcal(2%) 4.04 g(3%) 0 g(0%) Other Serving Size : 1 glass (3.5 fl oz) (or 103g): 0.21 g(0%) 164.8 kcal(8%) 14.1 g(11%) 0 g(0%) 39. Alcoholic beverage, beer, light, BUDWEISER SELECT - Protein 0.2 g of Protein per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.2 g(0%) 28(1%) 0.87(1%) 0(0%) Typical Serving Amount : 1 fluid ounce (or 30g): 0.06 g(0%) 8.4 kcal(0%) 0.26 g(0%) 0 g(0%) Other Serving Size : 12 fluid ounce (or 355g): 0.71 g(1%) 99.4 kcal(5%) 3.09 g(2%) 0 g(0%) 40. Cranberry-apricot juice drink, bottled - Protein 0.2 g of Protein per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.2 g(0%) 64(3%) 16.2(12%) 0(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 245g): 0.49 g(1%) 156.8 kcal(8%) 39.69 g(31%) 0 g(0%) Other Serving Size : 1 fl oz (or 30.6g): 0.06 g(0%) 19.58 kcal(1%) 4.96 g(4%) 0 g(0%) 41. Orange juice drink - Protein 0.2 g of Protein per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.2 g(0%) 54(3%) 13.41(10%) 0(0%) Typical Serving Amount : 1 cup (or 249g): 0.5 g(1%) 134.46 kcal(7%) 33.39 g(26%) 0 g(0%) Other Serving Size : 1 fl oz (or 31.1g): 0.06 g(0%) 16.79 kcal(1%) 4.17 g(3%) 0 g(0%) Other Serving Size : 1 drink box (8.45 fl oz) (or 263g): 0.53 g(1%) 142.02 kcal(7%) 35.27 g(27%) 0 g(0%) 42. Cranberry-grape juice drink, bottled - Protein 0.2 g of Protein per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.2 g(0%) 56(3%) 14(11%) 0.1(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 245g): 0.49 g(1%) 137.2 kcal(7%) 34.3 g(26%) 0.25 g(0%) Other Serving Size : 1 fl oz (or 30.6g): 0.06 g(0%) 17.14 kcal(1%) 4.28 g(3%) 0.03 g(0%) 43. Alcoholic beverage, beer, light, MICHELOB ULTRA - Protein 0.17 g of Protein per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.17 g(0%) 27(1%) 0.73(1%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.5g): 0.05 g(0%) 7.97 kcal(0%) 0.22 g(0%) 0 g(0%) Other Serving Size : 12 fl oz (or 354g): 0.6 g(1%) 95.58 kcal(5%) 2.58 g(2%) 0 g(0%) 44. Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin - Protein 0.13 g of Protein per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.13 g(0%) 54(3%) 13.16(10%) 0.05(0%) Typical Serving Amount : 8 fl oz (or 237g): 0.31 g(1%) 127.98 kcal(6%) 31.19 g(24%) 0.12 g(0%) 45. Fruit juice drink, greater than 3% juice, high vitamin C - Protein 0.13 g of Protein per 100g (0% RDA) Nutritional Value = 19 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.13 g(0%) 46(2%) 11.35(9%) 0.11(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 238g): 0.31 g(1%) 109.48 kcal(5%) 27.01 g(21%) 0.26 g(0%) 46. Coffee, brewed, espresso, restaurant-prepared - Protein 0.12 g of Protein per 100g (0% RDA) Nutritional Value = 23 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.12 g(0%) 9(0%) 1.67(1%) 0.18(0%) Typical Serving Amount : 1 fluid ounce (or 30g): 0.04 g(0%) 2.7 kcal(0%) 0.5 g(0%) 0.05 g(0%) 47. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine - Protein 0.12 g of Protein per 100g (0% RDA) Nutritional Value = 15 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.12 g(0%) 1(0%) 0.15(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0.04 g(0%) 0.3 kcal(0%) 0.04 g(0%) 0 g(0%) Other Serving Size : 1 bottle 16 fl oz (or 473g): 0.57 g(1%) 4.73 kcal(0%) 0.71 g(1%) 0 g(0%) Other Serving Size : 1 can 12 fl oz (or 355g): 0.43 g(1%) 3.55 kcal(0%) 0.53 g(0%) 0 g(0%) 48. Coffee, brewed from grounds, prepared with tap water - Protein 0.12 g of Protein per 100g (0% RDA) Nutritional Value = 21 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.12 g(0%) 1(0%) 0(0%) 0.02(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 237g): 0.28 g(1%) 2.37 kcal(0%) 0 g(0%) 0.05 g(0%) Other Serving Size : 1 fl oz (or 29.6g): 0.04 g(0%) 0.3 kcal(0%) 0 g(0%) 0.01 g(0%) Other Serving Size : 6 fl oz (or 178g): 0.21 g(0%) 1.78 kcal(0%) 0 g(0%) 0.04 g(0%) 49. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine - Protein 0.11 g of Protein per 100g (0% RDA) Nutritional Value = 15 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.11 g(0%) 2(0%) 0.29(0%) 0.03(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0.03 g(0%) 0.59 kcal(0%) 0.09 g(0%) 0.01 g(0%) Other Serving Size : 1 can 12 fl oz (or 355g): 0.39 g(1%) 7.1 kcal(0%) 1.03 g(1%) 0.11 g(0%) Other Serving Size : 1 bottle 16 fl oz (or 473g): 0.52 g(1%) 9.46 kcal(0%) 1.37 g(1%) 0.14 g(0%) Other Serving Size : 1 child cup 12 fl oz size cup (or 258g): 0.28 g(1%) 5.16 kcal(0%) 0.75 g(1%) 0.08 g(0%) Other Serving Size : 1 small cup 16 fl oz size cup (or 347g): 0.38 g(1%) 6.94 kcal(0%) 1.01 g(1%) 0.1 g(0%) Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g): 0.53 g(1%) 9.72 kcal(0%) 1.41 g(1%) 0.15 g(0%) Other Serving Size : 1 large cup 32 fl oz size cup (or 722g): 0.79 g(1%) 14.44 kcal(1%) 2.09 g(2%) 0.22 g(0%) 50. Coffee, instant, regular, prepared with water - Protein 0.1 g of Protein per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.1 g(0%) 2(0%) 0.34(0%) 0(0%) Typical Serving Amount : 1 serving 6 fl oz (or 179g): 0.18 g(0%) 3.58 kcal(0%) 0.61 g(0%) 0 g(0%) Other Serving Size : 1 fl oz (or 29.8g): 0.03 g(0%) 0.6 kcal(0%) 0.1 g(0%) 0 g(0%) 51. Coffee substitute, cereal grain beverage, prepared with water - Protein 0.1 g of Protein per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.1 g(0%) 6(0%) 1.3(1%) 0.04(0%) Typical Serving Amount : 1 serving 6 fl oz (or 180g): 0.18 g(0%) 10.8 kcal(1%) 2.34 g(2%) 0.07 g(0%) Other Serving Size : 1 fl oz (or 30.1g): 0.03 g(0%) 1.81 kcal(0%) 0.39 g(0%) 0.01 g(0%) 52. Carbonated beverage, low calorie, other than cola or pepper, without caffeine - Protein 0.1 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.1 g(0%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0.03 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can (12 fl oz) (or 355g): 0.36 g(1%) 0 kcal(0%) 0 g(0%) 0 g(0%) 53. Alcoholic beverage, liqueur, coffee, 53 proof - Protein 0.1 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.1 g(0%) 326(16%) 46.8(36%) 0.3(0%) Typical Serving Amount : 1 fl oz (or 34.8g): 0.03 g(0%) 113.45 kcal(6%) 16.29 g(13%) 0.1 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 52g): 0.05 g(0%) 169.52 kcal(8%) 24.34 g(19%) 0.16 g(0%) 54. Whiskey sour mix, bottled, with added potassium and sodium - Protein 0.1 g of Protein per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.1 g(0%) 84(4%) 21.4(16%) 0.1(0%) Typical Serving Amount : 1 fl oz (or 32.3g): 0.03 g(0%) 27.13 kcal(1%) 6.91 g(5%) 0.03 g(0%) 55. Cranberry-apple juice drink, low calorie, with vitamin C added - Protein 0.1 g of Protein per 100g (0% RDA) Nutritional Value = 30 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.1 g(0%) 19(1%) 4.7(4%) 0(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 240g): 0.24 g(0%) 45.6 kcal(2%) 11.28 g(9%) 0 g(0%) Other Serving Size : 1 fl oz (or 30g): 0.03 g(0%) 5.7 kcal(0%) 1.41 g(1%) 0 g(0%) 56. Whiskey sour mix, bottled - Protein 0.1 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.1 g(0%) 87(4%) 21.4(16%) 0.1(0%) Typical Serving Amount : 1 fl oz (or 32.3g): 0.03 g(0%) 28.1 kcal(1%) 6.91 g(5%) 0.03 g(0%) Other Serving Size : 2 fl oz (or 65g): 0.07 g(0%) 56.55 kcal(3%) 13.91 g(11%) 0.07 g(0%) 57. Alcoholic beverage, liqueur, coffee, 63 proof - Protein 0.1 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.1 g(0%) 308(15%) 32.2(25%) 0.3(0%) Typical Serving Amount : 1 fl oz (or 34.8g): 0.03 g(0%) 107.18 kcal(5%) 11.21 g(9%) 0.1 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 52g): 0.05 g(0%) 160.16 kcal(8%) 16.74 g(13%) 0.16 g(0%) 58. Coffee, brewed from grounds, prepared with tap water, decaffeinated - Protein 0.1 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.1 g(0%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 237g): 0.24 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 fl oz (or 29.6g): 0.03 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) Other Serving Size : 6 fl oz (or 178g): 0.18 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 59. Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine - Protein 0.1 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.1 g(0%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0.03 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can (12 fl oz) (or 355g): 0.36 g(1%) 0 kcal(0%) 0 g(0%) 0 g(0%) 60. Coffee, brewed, espresso, restaurant-prepared, decaffeinated - Protein 0.1 g of Protein per 100g (0% RDA) Nutritional Value = 21 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.1 g(0%) 9(0%) 1.69(1%) 0.18(0%) Typical Serving Amount : 1 fluid ounce (or 30g): 0.03 g(0%) 2.7 kcal(0%) 0.51 g(0%) 0.05 g(0%) 61. Coffee, instant, with chicory, prepared with water - Protein 0.09 g of Protein per 100g (0% RDA) Nutritional Value = 15 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.09 g(0%) 3(0%) 0.75(1%) 0(0%) Typical Serving Amount : 1 serving 6 fl oz (or 179g): 0.16 g(0%) 5.37 kcal(0%) 1.34 g(1%) 0 g(0%) Other Serving Size : 1 fl oz (or 29.9g): 0.03 g(0%) 0.9 kcal(0%) 0.22 g(0%) 0 g(0%) 62. Carbonated beverage, lemon-lime soda, contains caffeine - Protein 0.09 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.09 g(0%) 41(2%) 10.42(8%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.8g): 0.03 g(0%) 12.63 kcal(1%) 3.21 g(2%) 0 g(0%) Other Serving Size : 1 can 12 fl oz (or 369g): 0.33 g(1%) 151.29 kcal(8%) 38.45 g(30%) 0 g(0%) Other Serving Size : 1 bottle 16 fl oz (or 492g): 0.44 g(1%) 201.72 kcal(10%) 51.27 g(39%) 0 g(0%) 63. Alcoholic beverage, wine, table, white - Protein 0.07 g of Protein per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.07 g(0%) 82(4%) 2.6(2%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.4g): 0.02 g(0%) 24.11 kcal(1%) 0.76 g(1%) 0 g(0%) Other Serving Size : 1 serving 5 fl oz (or 147g): 0.1 g(0%) 120.54 kcal(6%) 3.82 g(3%) 0 g(0%) 64. Alcoholic beverage, wine, table, white, late harvest - Protein 0.07 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.07 g(0%) 112(6%) 13.39(10%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.8g): 0.02 g(0%) 34.5 kcal(2%) 4.12 g(3%) 0 g(0%) Other Serving Size : 1 serving 5 fl oz (or 154g): 0.11 g(0%) 172.48 kcal(9%) 20.62 g(16%) 0 g(0%) 65. Alcoholic Beverage, wine, table, red, Lemberger - Protein 0.07 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.07 g(0%) 80(4%) 2.46(2%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.4g): 0.02 g(0%) 23.52 kcal(1%) 0.72 g(1%) 0 g(0%) Other Serving Size : 1 serving 5 fl oz (or 147g): 0.1 g(0%) 117.6 kcal(6%) 3.62 g(3%) 0 g(0%) 66. Alcoholic Beverage, wine, table, red, Sangiovese - Protein 0.07 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.07 g(0%) 86(4%) 2.62(2%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.4g): 0.02 g(0%) 25.28 kcal(1%) 0.77 g(1%) 0 g(0%) Other Serving Size : 1 serving 5 fl oz (or 147g): 0.1 g(0%) 126.42 kcal(6%) 3.85 g(3%) 0 g(0%) 67. Alcoholic Beverage, wine, table, red, Carignane - Protein 0.07 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.07 g(0%) 74(4%) 2.4(2%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.4g): 0.02 g(0%) 21.76 kcal(1%) 0.71 g(1%) 0 g(0%) Other Serving Size : 1 serving 5 fl oz (or 147g): 0.1 g(0%) 108.78 kcal(5%) 3.53 g(3%) 0 g(0%) 68. Alcoholic beverage, wine, table, white, Pinot Blanc - Protein 0.07 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.07 g(0%) 81(4%) 1.94(1%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.3g): 0.02 g(0%) 23.73 kcal(1%) 0.57 g(0%) 0 g(0%) Other Serving Size : 1 serving 5 fl oz (or 147g): 0.1 g(0%) 119.07 kcal(6%) 2.85 g(2%) 0 g(0%) 69. Carbonated beverage, cola, contains caffeine - Protein 0.07 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.07 g(0%) 37(2%) 9.56(7%) 0.02(0%) Typical Serving Amount : 1 fl oz (or 30.7g): 0.02 g(0%) 11.36 kcal(1%) 2.93 g(2%) 0.01 g(0%) Other Serving Size : 1 can 12 fl oz (or 368g): 0.26 g(0%) 136.16 kcal(7%) 35.18 g(27%) 0.07 g(0%) Other Serving Size : 1 bottle 16 fl oz (or 491g): 0.34 g(1%) 181.67 kcal(9%) 46.94 g(36%) 0.1 g(0%) Other Serving Size : 1 cup child fast food, 12 fl oz capacity, weight of the drink only with no ice added (or 258g): 0.18 g(0%) 95.46 kcal(5%) 24.66 g(19%) 0.05 g(0%) Other Serving Size : 1 cup small fast food, 16 fl oz capacity, weight of the drink only with no ice added (or 347g): 0.24 g(0%) 128.39 kcal(6%) 33.17 g(26%) 0.07 g(0%) Other Serving Size : 1 cup medium fast food, 21 fl oz capacity, weight of the drink only with no ice added (or 486g): 0.34 g(1%) 179.82 kcal(9%) 46.46 g(36%) 0.1 g(0%) Other Serving Size : 1 cup large fast food, 32 fl oz capacity, weight of the drink only with no ice added (or 722g): 0.51 g(1%) 267.14 kcal(13%) 69.02 g(53%) 0.14 g(0%) 70. Alcoholic beverage, wine, table, all - Protein 0.07 g of Protein per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.07 g(0%) 83(4%) 2.72(2%) 0(0%) Typical Serving Amount : 1 serving 5 fl oz (or 148g): 0.1 g(0%) 122.84 kcal(6%) 4.03 g(3%) 0 g(0%) Other Serving Size : 1 fl oz (or 29.5g): 0.02 g(0%) 24.49 kcal(1%) 0.8 g(1%) 0 g(0%) 71. Alcoholic beverage, wine, table, white, Pinot Gris (Grigio) - Protein 0.07 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.07 g(0%) 83(4%) 2.06(2%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.3g): 0.02 g(0%) 24.32 kcal(1%) 0.6 g(0%) 0 g(0%) Other Serving Size : 1 serving 5 fl oz (or 147g): 0.1 g(0%) 122.01 kcal(6%) 3.03 g(2%) 0 g(0%) 72. Alcoholic beverage, wine, table, white, Muscat - Protein 0.07 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.07 g(0%) 82(4%) 5.23(4%) 0(0%) Typical Serving Amount : 1 fl oz (or 30g): 0.02 g(0%) 24.6 kcal(1%) 1.57 g(1%) 0 g(0%) Other Serving Size : 1 serving 5 fl oz (or 150g): 0.11 g(0%) 123 kcal(6%) 7.85 g(6%) 0 g(0%) 73. Alcoholic beverage, wine, table, white, Chenin Blanc - Protein 0.07 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.07 g(0%) 80(4%) 3.31(3%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.5g): 0.02 g(0%) 23.6 kcal(1%) 0.98 g(1%) 0 g(0%) Other Serving Size : 1 serving 5 fl oz (or 148g): 0.1 g(0%) 118.4 kcal(6%) 4.9 g(4%) 0 g(0%) 74. Alcoholic Beverage, wine, table, red, Gamay - Protein 0.07 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.07 g(0%) 78(4%) 2.38(2%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.4g): 0.02 g(0%) 22.93 kcal(1%) 0.7 g(1%) 0 g(0%) Other Serving Size : 1 serving 5 fl oz (or 147g): 0.1 g(0%) 114.66 kcal(6%) 3.5 g(3%) 0 g(0%) 75. Alcoholic beverage, wine, table, white, Fume Blanc - Protein 0.07 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.07 g(0%) 82(4%) 2.27(2%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.3g): 0.02 g(0%) 24.03 kcal(1%) 0.67 g(1%) 0 g(0%) Other Serving Size : 1 serving 5 fl oz (or 147g): 0.1 g(0%) 120.54 kcal(6%) 3.34 g(3%) 0 g(0%) 76. Alcoholic Beverage, wine, table, red, Mouvedre - Protein 0.07 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.07 g(0%) 88(4%) 2.64(2%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.4g): 0.02 g(0%) 25.87 kcal(1%) 0.78 g(1%) 0 g(0%) Other Serving Size : 1 serving 5 fl oz (or 147g): 0.1 g(0%) 129.36 kcal(6%) 3.88 g(3%) 0 g(0%) 77. Alcoholic beverage, wine, table, white, Chardonnay - Protein 0.07 g of Protein per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.07 g(0%) 84(4%) 2.16(2%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.3g): 0.02 g(0%) 24.61 kcal(1%) 0.63 g(0%) 0 g(0%) Other Serving Size : 1 serving 5 fl oz (or 147g): 0.1 g(0%) 123.48 kcal(6%) 3.18 g(2%) 0 g(0%) 78. Alcoholic beverage, wine, table, red - Protein 0.07 g of Protein per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.07 g(0%) 85(4%) 2.61(2%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.4g): 0.02 g(0%) 24.99 kcal(1%) 0.77 g(1%) 0 g(0%) Other Serving Size : 1 serving 5 fl oz (or 147g): 0.1 g(0%) 124.95 kcal(6%) 3.84 g(3%) 0 g(0%) 79. Alcoholic beverage, wine, table, white, Muller Thurgau - Protein 0.07 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.07 g(0%) 76(4%) 3.48(3%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.5g): 0.02 g(0%) 22.42 kcal(1%) 1.03 g(1%) 0 g(0%) Other Serving Size : 1 serving 5 fl oz (or 148g): 0.1 g(0%) 112.48 kcal(6%) 5.15 g(4%) 0 g(0%) 80. Alcoholic Beverage, wine, table, red, Merlot - Protein 0.07 g of Protein per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.07 g(0%) 83(4%) 2.51(2%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.4g): 0.02 g(0%) 24.4 kcal(1%) 0.74 g(1%) 0 g(0%) Other Serving Size : 1 serving 5 fl oz (or 147g): 0.1 g(0%) 122.01 kcal(6%) 3.69 g(3%) 0 g(0%) 81. Alcoholic beverage, wine, light - Protein 0.07 g of Protein per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.07 g(0%) 49(2%) 1.17(1%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.5g): 0.02 g(0%) 14.46 kcal(1%) 0.35 g(0%) 0 g(0%) Other Serving Size : 1 serving 5 fl oz (or 148g): 0.1 g(0%) 72.52 kcal(4%) 1.73 g(1%) 0 g(0%) 82. Alcoholic Beverage, wine, table, red, Cabernet Sauvignon - Protein 0.07 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.07 g(0%) 83(4%) 2.6(2%) 0(0%) Typical Serving Amount : 1 fluid ounce (or 29g): 0.02 g(0%) 24.07 kcal(1%) 0.75 g(1%) 0 g(0%) Other Serving Size : 1 serving 5 fl oz (or 147g): 0.1 g(0%) 122.01 kcal(6%) 3.82 g(3%) 0 g(0%) 83. Alcoholic Beverage, wine, table, red, Cabernet Franc - Protein 0.07 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.07 g(0%) 83(4%) 2.45(2%) 0(0%) Typical Serving Amount : 1 fluid ounce (or 29g): 0.02 g(0%) 24.07 kcal(1%) 0.71 g(1%) 0 g(0%) Other Serving Size : 1 serving 5 fl oz (or 147g): 0.1 g(0%) 122.01 kcal(6%) 3.6 g(3%) 0 g(0%) 84. Alcoholic beverage, wine, table, white, Gewurztraminer - Protein 0.07 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.07 g(0%) 81(4%) 2.6(2%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.5g): 0.02 g(0%) 23.9 kcal(1%) 0.77 g(1%) 0 g(0%) Other Serving Size : 1 serving 5 fl oz (or 147g): 0.1 g(0%) 119.07 kcal(6%) 3.82 g(3%) 0 g(0%) 85. Alcoholic Beverage, wine, table, red, Pinot Noir - Protein 0.07 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.07 g(0%) 82(4%) 2.31(2%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.4g): 0.02 g(0%) 24.11 kcal(1%) 0.68 g(1%) 0 g(0%) Other Serving Size : 1 serving 5 fl oz (or 147g): 0.1 g(0%) 120.54 kcal(6%) 3.4 g(3%) 0 g(0%) 86. Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer - Protein 0.07 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.07 g(0%) 108(5%) 11.39(9%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.5g): 0.02 g(0%) 32.94 kcal(2%) 3.47 g(3%) 0 g(0%) Other Serving Size : 1 serving 5 fl oz (or 152g): 0.11 g(0%) 164.16 kcal(8%) 17.31 g(13%) 0 g(0%) 87. Alcoholic Beverage, wine, table, red, Syrah - Protein 0.07 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.07 g(0%) 83(4%) 2.58(2%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.4g): 0.02 g(0%) 24.4 kcal(1%) 0.76 g(1%) 0 g(0%) Other Serving Size : 1 serving 5 fl oz (or 147g): 0.1 g(0%) 122.01 kcal(6%) 3.79 g(3%) 0 g(0%) 88. Alcoholic beverage, wine, table, white, Semillon - Protein 0.07 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.07 g(0%) 82(4%) 3.12(2%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.5g): 0.02 g(0%) 24.19 kcal(1%) 0.92 g(1%) 0 g(0%) Other Serving Size : 1 serving 5 fl oz (or 147g): 0.1 g(0%) 120.54 kcal(6%) 4.59 g(4%) 0 g(0%) 89. Alcoholic Beverage, wine, table, red, Barbera - Protein 0.07 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.07 g(0%) 85(4%) 2.79(2%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.4g): 0.02 g(0%) 24.99 kcal(1%) 0.82 g(1%) 0 g(0%) Other Serving Size : 1 serving 5 fl oz (or 147g): 0.1 g(0%) 124.95 kcal(6%) 4.1 g(3%) 0 g(0%) 90. Alcoholic Beverage, wine, table, red, Zinfandel - Protein 0.07 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.07 g(0%) 88(4%) 2.86(2%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.4g): 0.02 g(0%) 25.87 kcal(1%) 0.84 g(1%) 0 g(0%) Other Serving Size : 1 serving 5 fl oz (or 147g): 0.1 g(0%) 129.36 kcal(6%) 4.2 g(3%) 0 g(0%) 91. Alcoholic Beverage, wine, table, red, Petite Sirah - Protein 0.07 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.07 g(0%) 85(4%) 2.68(2%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.5g): 0.02 g(0%) 25.08 kcal(1%) 0.79 g(1%) 0 g(0%) Other Serving Size : 1 serving 5 fl oz (or 147g): 0.1 g(0%) 124.95 kcal(6%) 3.94 g(3%) 0 g(0%) 92. Alcoholic beverage, wine, table, white, Riesling - Protein 0.07 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.07 g(0%) 80(4%) 3.74(3%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0.02 g(0%) 23.68 kcal(1%) 1.11 g(1%) 0 g(0%) Other Serving Size : 1 serving 5 fl oz (or 148g): 0.1 g(0%) 118.4 kcal(6%) 5.54 g(4%) 0 g(0%) 93. Alcoholic Beverage, wine, table, red, Claret - Protein 0.07 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.07 g(0%) 83(4%) 3.01(2%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.4g): 0.02 g(0%) 24.4 kcal(1%) 0.88 g(1%) 0 g(0%) Other Serving Size : 1 serving 5 fl oz (or 147g): 0.1 g(0%) 122.01 kcal(6%) 4.42 g(3%) 0 g(0%) 94. Alcoholic beverage, wine, table, white, Sauvignon Blanc - Protein 0.07 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.07 g(0%) 81(4%) 2.05(2%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.3g): 0.02 g(0%) 23.73 kcal(1%) 0.6 g(0%) 0 g(0%) Other Serving Size : 1 serving 5 fl oz (or 147g): 0.1 g(0%) 119.07 kcal(6%) 3.01 g(2%) 0 g(0%) 95. Alcoholic Beverage, wine, table, red, Burgundy - Protein 0.07 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.07 g(0%) 86(4%) 3.69(3%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.5g): 0.02 g(0%) 25.37 kcal(1%) 1.09 g(1%) 0 g(0%) Other Serving Size : 1 serving 5 fl oz (or 148g): 0.1 g(0%) 127.28 kcal(6%) 5.46 g(4%) 0 g(0%) 96. Alcoholic beverage, daiquiri, prepared-from-recipe - Protein 0.06 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.06 g(0%) 186(9%) 6.94(5%) 0.06(0%) Typical Serving Amount : 1 fl oz (or 30.2g): 0.02 g(0%) 56.17 kcal(3%) 2.1 g(2%) 0.02 g(0%) Other Serving Size : 1 cocktail (2 fl oz) (or 60g): 0.04 g(0%) 111.6 kcal(6%) 4.16 g(3%) 0.04 g(0%) 97. Alcoholic beverage, whiskey sour, prepared from item 14028 - Protein 0.06 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.06 g(0%) 153(8%) 12.82(10%) 0.06(0%) Typical Serving Amount : 1 fl oz (or 30.4g): 0.02 g(0%) 46.51 kcal(2%) 3.9 g(3%) 0.02 g(0%) Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g): 0.06 g(0%) 162.18 kcal(8%) 13.59 g(10%) 0.06 g(0%) 98. Carbonated beverage, SPRITE, lemon-lime, without caffeine - Protein 0.05 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.05 g(0%) 40(2%) 10.14(8%) 0.02(0%) Typical Serving Amount : 1 fl oz (or 30.8g): 0.02 g(0%) 12.32 kcal(1%) 3.12 g(2%) 0.01 g(0%) Other Serving Size : 1 can 12 fl oz (or 369g): 0.18 g(0%) 147.6 kcal(7%) 37.42 g(29%) 0.07 g(0%) Other Serving Size : 1 bottle 16 fl oz (or 492g): 0.25 g(0%) 196.8 kcal(10%) 49.89 g(38%) 0.1 g(0%) Other Serving Size : 1 child cup 12 fl oz size cup (or 258g): 0.13 g(0%) 103.2 kcal(5%) 26.16 g(20%) 0.05 g(0%) Other Serving Size : 1 small cup 16 fl oz size cup (or 347g): 0.17 g(0%) 138.8 kcal(7%) 35.19 g(27%) 0.07 g(0%) Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g): 0.24 g(0%) 194.4 kcal(10%) 49.28 g(38%) 0.1 g(0%) Other Serving Size : 1 large cup 32 fl oz size cup (or 722g): 0.36 g(1%) 288.8 kcal(14%) 73.21 g(56%) 0.14 g(0%) 99. Sports drink, Gatorade G2, low calorie - Protein 0.05 g of Protein per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.05 g(0%) 8(0%) 1.94(1%) 0.01(0%) Typical Serving Amount : 8 fl oz (or 237g): 0.12 g(0%) 18.96 kcal(1%) 4.6 g(4%) 0.02 g(0%) 100. Mixed vegetable and fruit juice drink, with added nutrients - Protein 0.04 g of Protein per 100g (0% RDA) Nutritional Value = 30 / 100    Food Category - Beverages Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 0.04 g(0%) 29(1%) 7.47(6%) 0.01(0%) Typical Serving Amount : 8 fl oz (or 247g): 0.1 g(0%) 71.63 kcal(4%) 18.45 g(14%) 0.02 g(0%)

protein and Nutrition Facts - Top 201 Foods Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate Breakfast Cereal granola, cheerios, oatmeal Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats