Welcome to the list of the top 100 drinks highest in protein content. Where the amount of protein ranges from 20.21 g to 0.10 g per 100g. The top drink is Beverages, tea, instant, decaffeinated, unsweetened with the highest protein content, which in 100g contains 20.21 g of protein.

The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Beverages, tea, instant, decaffeinated, unsweetened, which contains 20.21 g of protein, the corresponding RDA protein percentage is 36 %, which is the highest item from the list of drinks high in protein.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beverages, tea, instant, decaffeinated, unsweetened has a nutritional value score of 16.00 out of 100.Comparing the protein content and the nutritional density in 100g for Beverages, tea, instant, decaffeinated, unsweetened; We class this as a high protein content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of drinks.



Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving for Beverages, tea, instant, decaffeinated, unsweetened, which is the top of the drinks list for protein content in your diet, the amount of Energy is 315.00 kcal (16% RDA), the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 58.66 g (45% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in Beverages, tea, instant, decaffeinated, unsweetened from the list of drinks.

protein and nutrition facts in drinks per 100g



Top Twenty List - Highest protein Content per 100g

Below is a basic list for protein in drinks for the top 20 drinks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beverages, tea, instant, decaffeinated, unsweetened 20.21g (36%RDA)
2. Beverages, coffee, instant, regular, half the caffeine 14.42g (26%RDA)
3. Beverages, coffee, instant, with chicory 9.30g (17%RDA)
4. Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener 9.00g (16%RDA)
5. Beverages, tea, instant, lemon, unsweetened 7.40g (13%RDA)
6. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 6.59g (12%RDA)
7. Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 5.87g (10%RDA)
8. Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 5.38g (10%RDA)
9. Beverages, coffee, instant, mocha, sweetened 5.29g (9%RDA)
10. Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 5.16g (9%RDA)
11. Beverages, chocolate drink, milk and soy based, ready to drink, fortified 4.22g (8%RDA)
12. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 3.80g (7%RDA)
13. Beverages, shake, fast food, strawberry 3.40g (6%RDA)
14. Shake, fast food, vanilla 3.37g (6%RDA)
15. Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 3.32g (6%RDA)
16. Beverages, tea, instant, decaffeinated, lemon, diet 3.30g (6%RDA)
17. Beverages, KELLOGG'S, SPECIAL K Protein Shake 3.20g (6%RDA)
18. Beverages, chocolate syrup, prepared with whole milk 3.07g (5%RDA)
19. Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D 3.05g (5%RDA)
20. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix 3.00g (5%RDA)

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Beverages, CYTOSPORT, Muscle Milk, ready-to-drink which contains 24.3 g in 14.000 fl oz (or 414.00 g). The percentage of the recommended daily value for this serving is 43 %. For this serving the Energy content is 202.86 kcal (10% RDA), the Total Fat content is 8.32 g (13% RDA) and the Carbohydrate content is 8.53 g (7% RDA).

Grams of protein in drinks (per 100g)

The list below gives the total protein content in the top 100 items from the general description 'drinks' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

drinks protein per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high protein foods.


List of Drinks High in protein Content per 100g

1. Beverages, tea, instant, decaffeinated, unsweetened - Protein
20.21 g of Protein per 100g (36% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
20.21 g(36%) 315.00(16%)58.66(45%)0.00(0%)
Typical Serving Amount : 1.000 serving 2 tsp (or 0.70g):
0.14 g(0%)2.21 kcal(0%)0.41 g(0%)0 g(0%)
2. Beverages, coffee, instant, regular, half the caffeine - Protein
14.42 g of Protein per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
14.42 g(26%) 352.00(18%)73.18(56%)0.50(1%)
Typical Serving Amount : 1.000 tsp (or 1.00g):
0.14 g(0%)3.52 kcal(0%)0.73 g(1%)0.01 g(0%)
Other Serving Size : 1.000 packet (or 2.00g):
0.29 g(1%)7.04 kcal(0%)1.46 g(1%)0.01 g(0%)
3. Beverages, coffee, instant, with chicory - Protein
9.30 g of Protein per 100g (17% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.30 g(17%) 355.00(18%)78.90(61%)0.20(0%)
Typical Serving Amount : 1.000 tsp, rounded (or 1.80g):
0.17 g(0%)6.39 kcal(0%)1.42 g(1%)0 g(0%)
4. Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener - Protein
9.00 g of Protein per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.00 g(16%) 440.00(22%)71.40(55%)13.21(20%)
Typical Serving Amount : 1.000 tsp dry (or 6.40g):
0.58 g(1%)28.16 kcal(1%)4.57 g(4%)0.85 g(1%)
5. Beverages, tea, instant, lemon, unsweetened - Protein
7.40 g of Protein per 100g (13% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
7.40 g(13%) 345.00(17%)78.52(60%)0.18(0%)
Typical Serving Amount : 1.000 tsp, rounded (or 1.40g):
0.1 g(0%)4.83 kcal(0%)1.1 g(1%)0 g(0%)
Other Serving Size : 2.000 tbsp, rounded (or 11.30g):
0.84 g(2%)38.99 kcal(2%)8.87 g(7%)0.02 g(0%)
6. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan - Protein
6.59 g of Protein per 100g (12% RDA)
Nutritional Value = 24.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
6.59 g(12%) 58.00(3%)0.85(1%)2.88(4%)
Typical Serving Amount : 1.000 bottle (or 295.00g):
19.44 g(35%)171.1 kcal(9%)2.51 g(2%)8.5 g(13%)
7. Beverages, CYTOSPORT, Muscle Milk, ready-to-drink - Protein
5.87 g of Protein per 100g (10% RDA)
Nutritional Value = 24.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
5.87 g(10%) 49.00(2%)2.06(2%)2.01(3%)
Typical Serving Amount : 14.000 fl oz (or 414.00g):
24.3 g(43%)202.86 kcal(10%)8.53 g(7%)8.32 g(13%)
8. Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink - Protein
5.38 g of Protein per 100g (10% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
5.38 g(10%) 138.00(7%)17.29(13%)5.38(8%)
Typical Serving Amount : 1.000 bottle (or 237.00g):
12.75 g(23%)327.06 kcal(16%)40.98 g(32%)12.75 g(20%)
9. Beverages, coffee, instant, mocha, sweetened - Protein
5.29 g of Protein per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
5.29 g(9%) 460.00(23%)74.04(57%)15.87(24%)
Typical Serving Amount : 1.000 serving 2 tbsp (or 13.00g):
0.69 g(1%)59.8 kcal(3%)9.63 g(7%)2.06 g(3%)
10. Beverages, ABBOTT, ENSURE PLUS, ready-to-drink - Protein
5.16 g of Protein per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
5.16 g(9%) 141.00(7%)19.88(15%)4.52(7%)
Typical Serving Amount : 1.000 cup (or 252.00g):
13 g(23%)355.32 kcal(18%)50.1 g(39%)11.39 g(18%)
Other Serving Size : 1.000 fl oz (or 31.50g):
1.63 g(3%)44.42 kcal(2%)6.26 g(5%)1.42 g(2%)
11. Beverages, chocolate drink, milk and soy based, ready to drink, fortified - Protein
4.22 g of Protein per 100g (8% RDA)
Nutritional Value = 20.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
4.22 g(8%) 101.00(5%)17.30(13%)1.69(3%)
Typical Serving Amount : 8.000 fl oz (or 237.00g):
10 g(18%)239.37 kcal(12%)41 g(32%)4.01 g(6%)
12. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink - Protein
3.80 g of Protein per 100g (7% RDA)
Nutritional Value = 17.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.80 g(7%) 105.00(5%)16.88(13%)2.53(4%)
Typical Serving Amount : 8.000 fl oz (or 254.00g):
9.65 g(17%)266.7 kcal(13%)42.88 g(33%)6.43 g(10%)
13. Beverages, shake, fast food, strawberry - Protein
3.40 g of Protein per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.40 g(6%) 113.00(6%)18.90(15%)2.80(4%)
Typical Serving Amount : 1.000 fl oz (or 23.50g):
0.8 g(1%)26.56 kcal(1%)4.44 g(3%)0.66 g(1%)
Other Serving Size : 1.000 serving small 12 fl oz (or 282.00g):
9.59 g(17%)318.66 kcal(16%)53.3 g(41%)7.9 g(12%)
Other Serving Size : 1.000 serving medium 16 fl oz (or 376.00g):
12.78 g(23%)424.88 kcal(21%)71.06 g(55%)10.53 g(16%)
Other Serving Size : 1.000 serving large 21 fl oz (or 494.00g):
16.8 g(30%)558.22 kcal(28%)93.37 g(72%)13.83 g(21%)
14. Shake, fast food, vanilla - Protein
3.37 g of Protein per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.37 g(6%) 148.00(7%)19.59(15%)6.52(10%)
Typical Serving Amount : 1.000 fl oz (or 20.80g):
0.7 g(1%)30.78 kcal(2%)4.07 g(3%)1.36 g(2%)
Other Serving Size : 1.000 cup (8 fl oz) (or 166.00g):
5.59 g(10%)245.68 kcal(12%)32.52 g(25%)10.82 g(17%)
Other Serving Size : 1.000 milkshake (10 fl oz) (or 208.00g):
7.01 g(13%)307.84 kcal(15%)40.75 g(31%)13.56 g(21%)
Other Serving Size : 1.000 small McDonald's shake (12 fl oz) (or 250.00g):
8.43 g(15%)370 kcal(19%)48.98 g(38%)16.3 g(25%)
Other Serving Size : 1.000 medium McDonald's shake (16 fl oz) (or 333.00g):
11.22 g(20%)492.84 kcal(25%)65.23 g(50%)21.71 g(33%)
Other Serving Size : 1.000 large McDonald's shake (22 fl oz) (or 458.00g):
15.43 g(28%)677.84 kcal(34%)89.72 g(69%)29.86 g(46%)
15. Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan - Protein
3.32 g of Protein per 100g (6% RDA)
Nutritional Value = 24.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.32 g(6%) 57.00(3%)7.74(6%)1.93(3%)
Typical Serving Amount : 1.000 bottle (or 295.00g):
9.79 g(17%)168.15 kcal(8%)22.83 g(18%)5.69 g(9%)
16. Beverages, tea, instant, decaffeinated, lemon, diet - Protein
3.30 g of Protein per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.30 g(6%) 338.00(17%)85.40(66%)0.60(1%)
Typical Serving Amount : 2.000 tsp (or 1.60g):
0.05 g(0%)5.41 kcal(0%)1.37 g(1%)0.01 g(0%)
17. Beverages, KELLOGG'S, SPECIAL K Protein Shake - Protein
3.20 g of Protein per 100g (6% RDA)
Nutritional Value = 22.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.20 g(6%) 64.00(3%)9.20(7%)1.60(2%)
Typical Serving Amount : 1.000 serving (or 296.00g):
9.47 g(17%)189.44 kcal(9%)27.23 g(21%)4.74 g(7%)
18. Beverages, chocolate syrup, prepared with whole milk - Protein
3.07 g of Protein per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.07 g(5%) 90.00(5%)12.78(10%)2.96(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 282.00g):
8.66 g(15%)253.8 kcal(13%)36.04 g(28%)8.35 g(13%)
19. Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D - Protein
3.05 g of Protein per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.05 g(5%) 77.00(4%)12.08(9%)1.83(3%)
Typical Serving Amount : 1.000 cup (or 244.00g):
7.44 g(13%)187.88 kcal(9%)29.48 g(23%)4.47 g(7%)
20. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix - Protein
3.00 g of Protein per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.00 g(5%) 400.00(20%)75.00(58%)15.00(23%)
Typical Serving Amount : 1.000 serving 1 envelope (or 20.00g):
0.6 g(1%)80 kcal(4%)15 g(12%)3 g(5%)
21. Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows - Protein
2.80 g of Protein per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
2.80 g(5%) 400.00(20%)75.00(58%)15.00(23%)
Typical Serving Amount : 1.000 serving 1 envelope (or 20.00g):
0.56 g(1%)80 kcal(4%)15 g(12%)3 g(5%)
22. Alcoholic beverage, liqueur, coffee with cream, 34 proof - Protein
2.80 g of Protein per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
2.80 g(5%) 327.00(16%)20.90(16%)15.70(24%)
Typical Serving Amount : 1.000 fl oz (or 31.10g):
0.87 g(2%)101.7 kcal(5%)6.5 g(5%)4.88 g(8%)
Other Serving Size : 1.500 fl oz (or 47.00g):
1.32 g(2%)153.69 kcal(8%)9.82 g(8%)7.38 g(11%)
23. Beverages, KRAFT, coffee, instant, French Vanilla Cafe - Protein
2.50 g of Protein per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
2.50 g(4%) 481.00(24%)74.60(57%)19.20(30%)
Typical Serving Amount : 1.000 NLEA Serving (or 14.00g):
0.35 g(1%)67.34 kcal(3%)10.44 g(8%)2.69 g(4%)
24. Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened - Protein
2.14 g of Protein per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
2.14 g(4%) 36.00(2%)4.27(3%)1.07(2%)
Typical Serving Amount : 9.500 fl oz (or 281.00g):
6.01 g(11%)101.16 kcal(5%)12 g(9%)3.01 g(5%)
25. Beverages, chocolate syrup - Protein
2.10 g of Protein per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
2.10 g(4%) 279.00(14%)65.10(50%)1.13(2%)
Typical Serving Amount : 1.000 serving 2 tbsp (or 39.00g):
0.82 g(1%)108.81 kcal(5%)25.39 g(20%)0.44 g(1%)
Other Serving Size : 1.000 cup (or 300.00g):
6.3 g(11%)837 kcal(42%)195.3 g(150%)3.39 g(5%)
26. Beverages, coffee, ready to drink, milk based, sweetened - Protein
1.98 g of Protein per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
1.98 g(4%) 71.00(4%)12.60(10%)1.38(2%)
Typical Serving Amount : 1.000 cup (or 262.00g):
5.19 g(9%)186.02 kcal(9%)33.01 g(25%)3.62 g(6%)
27. Beverages, coffee, instant, with whitener, reduced calorie - Protein
1.96 g of Protein per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
1.96 g(4%) 509.00(25%)59.94(46%)29.10(45%)
Typical Serving Amount : 1.000 tsp dry (or 1.70g):
0.03 g(0%)8.65 kcal(0%)1.02 g(1%)0.49 g(1%)
28. Beverages, coffee, ready to drink, iced, mocha, milk based - Protein
1.48 g of Protein per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
1.48 g(3%) 60.00(3%)11.42(9%)0.98(2%)
Typical Serving Amount : 1.000 cup (or 265.00g):
3.92 g(7%)159 kcal(8%)30.26 g(23%)2.6 g(4%)
29. Beverages, V8 SPLASH Smoothies, Peach Mango - Protein
1.22 g of Protein per 100g (2% RDA)
Nutritional Value = 21.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
1.22 g(2%) 37.00(2%)7.76(6%)0.00(0%)
Typical Serving Amount : 1.000 serving 8 oz (or 245.00g):
2.99 g(5%)90.65 kcal(5%)19.01 g(15%)0 g(0%)
30. Beverages, V8 SPLASH Smoothies, Strawberry Banana - Protein
1.22 g of Protein per 100g (2% RDA)
Nutritional Value = 19.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
1.22 g(2%) 37.00(2%)8.16(6%)0.00(0%)
Typical Serving Amount : 1.000 serving 8 oz (or 245.00g):
2.99 g(5%)90.65 kcal(5%)19.99 g(15%)0 g(0%)
31. Beverages, V8 SPLASH Smoothies, Tropical Colada - Protein
1.22 g of Protein per 100g (2% RDA)
Nutritional Value = 17.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
1.22 g(2%) 41.00(2%)8.54(7%)0.00(0%)
Typical Serving Amount : 1.000 serving 8 oz (or 246.00g):
3 g(5%)100.86 kcal(5%)21.01 g(16%)0 g(0%)
32. Alcoholic beverages, beer, higher alcohol - Protein
0.90 g of Protein per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.90 g(2%) 58.00(3%)0.27(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.60g):
0.28 g(1%)17.75 kcal(1%)0.08 g(0%)0 g(0%)
Other Serving Size : 1.000 bottle (or 355.00g):
3.2 g(6%)205.9 kcal(10%)0.96 g(1%)0 g(0%)
33. Beverages, Acai berry drink, fortified - Protein
0.83 g of Protein per 100g (1% RDA)
Nutritional Value = 34.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.83 g(1%) 62.00(3%)12.83(10%)0.83(1%)
Typical Serving Amount : 8.000 fl oz (or 266.00g):
2.21 g(4%)164.92 kcal(8%)34.13 g(26%)2.21 g(3%)
Other Serving Size : 2.000 fl oz (or 60.00g):
0.5 g(1%)37.2 kcal(2%)7.7 g(6%)0.5 g(1%)
34. Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E - Protein
0.83 g of Protein per 100g (1% RDA)
Nutritional Value = 25.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.83 g(1%) 21.00(1%)1.25(1%)1.46(2%)
Typical Serving Amount : 1.000 cup (or 240.00g):
1.99 g(4%)50.4 kcal(3%)3 g(2%)3.5 g(5%)
35. Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice - Protein
0.73 g of Protein per 100g (1% RDA)
Nutritional Value = 24.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.73 g(1%) 26.00(1%)5.77(4%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 242.00g):
1.77 g(3%)62.92 kcal(3%)13.96 g(11%)0 g(0%)
36. Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 - Protein
0.68 g of Protein per 100g (1% RDA)
Nutritional Value = 22.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.68 g(1%) 38.00(2%)9.20(7%)0.06(0%)
Typical Serving Amount : 1.000 bottle (or 500.00g):
3.4 g(6%)190 kcal(10%)46 g(35%)0.3 g(0%)
37. Beverages, Chocolate-flavored drink, whey and milk based - Protein
0.64 g of Protein per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.64 g(1%) 49.00(2%)10.68(8%)0.40(1%)
Typical Serving Amount : 1.000 cup (or 244.00g):
1.56 g(3%)119.56 kcal(6%)26.06 g(20%)0.98 g(2%)
Other Serving Size : 1.000 fl oz (or 30.50g):
0.2 g(0%)14.95 kcal(1%)3.26 g(3%)0.12 g(0%)
38. Beverages, almond milk, chocolate, ready-to-drink - Protein
0.63 g of Protein per 100g (1% RDA)
Nutritional Value = 19.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.63 g(1%) 50.00(3%)9.38(7%)1.25(2%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
1.51 g(3%)120 kcal(6%)22.51 g(17%)3 g(5%)
Other Serving Size : 1.000 cup (or 240.00g):
1.51 g(3%)120 kcal(6%)22.51 g(17%)3 g(5%)
39. Beverages, tea, instant, lemon, with added ascorbic acid - Protein
0.60 g of Protein per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.60 g(1%) 385.00(19%)97.60(75%)0.30(0%)
Typical Serving Amount : 1.000 serving (3 heaping tsp) (or 23.00g):
0.14 g(0%)88.55 kcal(4%)22.45 g(17%)0.07 g(0%)
Other Serving Size : 1.000 cup (or 182.00g):
1.09 g(2%)700.7 kcal(35%)177.63 g(137%)0.55 g(1%)
40. Beverages, almond milk, unsweetened, shelf stable - Protein
0.59 g of Protein per 100g (1% RDA)
Nutritional Value = 24.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.59 g(1%) 15.00(1%)0.58(0%)1.10(2%)
Typical Serving Amount : 1.000 cup (or 262.00g):
1.55 g(3%)39.3 kcal(2%)1.52 g(1%)2.88 g(4%)
41. Alcoholic beverage, wine, cooking - Protein
0.50 g of Protein per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.50 g(1%) 50.00(3%)6.30(5%)0.00(0%)
Typical Serving Amount : 1.000 tsp (or 4.90g):
0.02 g(0%)2.45 kcal(0%)0.31 g(0%)0 g(0%)
Other Serving Size : 1.000 fl oz (or 29.00g):
0.15 g(0%)14.5 kcal(1%)1.83 g(1%)0 g(0%)
42. Alcoholic beverage, rice (sake) - Protein
0.50 g of Protein per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.50 g(1%) 134.00(7%)5.00(4%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 29.10g):
0.15 g(0%)38.99 kcal(2%)1.46 g(1%)0 g(0%)
43. Beverages, Wine, non-alcoholic - Protein
0.50 g of Protein per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.50 g(1%) 6.00(0%)1.10(1%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 29.00g):
0.15 g(0%)1.74 kcal(0%)0.32 g(0%)0 g(0%)
44. Beverages, Horchata, as served in restaurant - Protein
0.48 g of Protein per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.48 g(1%) 54.00(3%)11.52(9%)0.71(1%)
Typical Serving Amount : 1.000 cup (or 228.00g):
1.09 g(2%)123.12 kcal(6%)26.27 g(20%)1.62 g(2%)
45. Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 - Protein
0.47 g of Protein per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.47 g(1%) 47.00(2%)11.28(9%)0.00(0%)
Typical Serving Amount : 1.000 serving (or 240.00g):
1.13 g(2%)112.8 kcal(6%)27.07 g(21%)0 g(0%)
46. Alcoholic beverage, beer, regular, all - Protein
0.46 g of Protein per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.46 g(1%) 43.00(2%)3.55(3%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 29.70g):
0.14 g(0%)12.77 kcal(1%)1.05 g(1%)0 g(0%)
Other Serving Size : 1.000 can (or 356.00g):
1.64 g(3%)153.08 kcal(8%)12.64 g(10%)0 g(0%)
47. Beverages, Energy drink, RED BULL - Protein
0.46 g of Protein per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.46 g(1%) 43.00(2%)10.23(8%)0.00(0%)
Typical Serving Amount : 1.000 can 8.4 fl oz (or 258.00g):
1.19 g(2%)110.94 kcal(6%)26.39 g(20%)0 g(0%)
Other Serving Size : 1.000 serving 12 fl oz (or 369.00g):
1.7 g(3%)158.67 kcal(8%)37.75 g(29%)0 g(0%)
Other Serving Size : 1.000 serving 16 fl oz (or 492.00g):
2.26 g(4%)211.56 kcal(11%)50.33 g(39%)0 g(0%)
48. Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink - Protein
0.42 g of Protein per 100g (1% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.42 g(1%) 38.00(2%)6.59(5%)1.04(2%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
1.01 g(2%)91.2 kcal(5%)15.82 g(12%)2.5 g(4%)
Other Serving Size : 1.000 cup (or 240.00g):
1.01 g(2%)91.2 kcal(5%)15.82 g(12%)2.5 g(4%)
49. Alcoholic beverage, pina colada, prepared-from-recipe - Protein
0.42 g of Protein per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.42 g(1%) 174.00(9%)22.66(17%)1.88(3%)
Typical Serving Amount : 1.000 fl oz (or 31.40g):
0.13 g(0%)54.64 kcal(3%)7.12 g(5%)0.59 g(1%)
Other Serving Size : 1.000 cocktail (4.5 fl oz) (or 141.00g):
0.59 g(1%)245.34 kcal(12%)31.95 g(25%)2.65 g(4%)
50. Beverages, Energy Drink with carbonated water and high fructose corn syrup - Protein
0.42 g of Protein per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.42 g(1%) 62.00(3%)15.00(12%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
1.01 g(2%)148.8 kcal(7%)36 g(28%)0 g(0%)
51. Beverages, Energy Drink, sugar free - Protein
0.42 g of Protein per 100g (1% RDA)
Nutritional Value = 32.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.42 g(1%) 4.00(0%)0.42(0%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
1.01 g(2%)9.6 kcal(0%)1.01 g(1%)0 g(0%)
52. Beverages, V8 V-FUSION Juices, Peach Mango - Protein
0.41 g of Protein per 100g (1% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.41 g(1%) 49.00(2%)11.38(9%)0.00(0%)
Typical Serving Amount : 1.000 serving 8 oz (or 246.00g):
1.01 g(2%)120.54 kcal(6%)27.99 g(22%)0 g(0%)
53. Beverages, V8 V-FUSION Juices, Strawberry Banana - Protein
0.41 g of Protein per 100g (1% RDA)
Nutritional Value = 19.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.41 g(1%) 49.00(2%)11.79(9%)0.00(0%)
Typical Serving Amount : 1.000 serving 8 oz (or 246.00g):
1.01 g(2%)120.54 kcal(6%)29 g(22%)0 g(0%)
54. Beverages, V8 V-FUSION Juices, Tropical - Protein
0.41 g of Protein per 100g (1% RDA)
Nutritional Value = 21.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.41 g(1%) 49.00(2%)11.38(9%)0.00(0%)
Typical Serving Amount : 1.000 serving 8 oz (or 246.00g):
1.01 g(2%)120.54 kcal(6%)27.99 g(22%)0 g(0%)
55. Alcoholic beverage, beer, regular, BUDWEISER - Protein
0.36 g of Protein per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.36 g(1%) 41.00(2%)2.97(2%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 29.80g):
0.11 g(0%)12.22 kcal(1%)0.89 g(1%)0 g(0%)
Other Serving Size : 12.000 fl oz (or 357.00g):
1.29 g(2%)146.37 kcal(7%)10.6 g(8%)0 g(0%)
56. Alcoholic beverages, wine, rose - Protein
0.36 g of Protein per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.36 g(1%) 83.00(4%)3.80(3%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.30g):
0.11 g(0%)25.15 kcal(1%)1.15 g(1%)0 g(0%)
57. Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape - Protein
0.36 g of Protein per 100g (1% RDA)
Nutritional Value = 25.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.36 g(1%) 23.00(1%)5.78(4%)0.02(0%)
Typical Serving Amount : 8.000 fl oz (or 248.00g):
0.89 g(2%)57.04 kcal(3%)14.33 g(11%)0.05 g(0%)
58. Beverages, Malt liquor beverage - Protein
0.35 g of Protein per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.35 g(1%) 40.00(2%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 bottle (or 1184.00g):
4.14 g(7%)473.6 kcal(24%)0 g(0%)0 g(0%)
59. Beverages, Energy drink, ROCKSTAR - Protein
0.34 g of Protein per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.34 g(1%) 58.00(3%)12.70(10%)0.22(0%)
Typical Serving Amount : 1.000 fl oz (or 31.00g):
0.11 g(0%)17.98 kcal(1%)3.94 g(3%)0.07 g(0%)
Other Serving Size : 8.000 fl oz (or 240.00g):
0.82 g(1%)139.2 kcal(7%)30.48 g(23%)0.53 g(1%)
Other Serving Size : 1.000 can (or 480.00g):
1.63 g(3%)278.4 kcal(14%)60.96 g(47%)1.06 g(2%)
60. Beverages, coffee, brewed, breakfast blend - Protein
0.30 g of Protein per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.30 g(1%) 2.00(0%)0.23(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 248.00g):
0.74 g(1%)4.96 kcal(0%)0.57 g(0%)0 g(0%)
61. Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E - Protein
0.30 g of Protein per 100g (1% RDA)
Nutritional Value = 20.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.30 g(1%) 46.00(2%)11.15(9%)0.01(0%)
Typical Serving Amount : 1.000 serving 8 oz (or 246.00g):
0.74 g(1%)113.16 kcal(6%)27.43 g(21%)0.02 g(0%)
62. Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled - Protein
0.29 g of Protein per 100g (1% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.29 g(1%) 56.00(3%)13.68(11%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 249.00g):
0.72 g(1%)139.44 kcal(7%)34.06 g(26%)0 g(0%)
63. Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink - Protein
0.28 g of Protein per 100g (1% RDA)
Nutritional Value = 17.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.28 g(1%) 49.00(2%)11.96(9%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 248.00g):
0.69 g(1%)121.52 kcal(6%)29.66 g(23%)0 g(0%)
64. Beverages, rice milk, unsweetened - Protein
0.28 g of Protein per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.28 g(1%) 47.00(2%)9.17(7%)0.97(1%)
Typical Serving Amount : 8.000 fl oz (approximate weight, 1 serving) (or 240.00g):
0.67 g(1%)112.8 kcal(6%)22.01 g(17%)2.33 g(4%)
65. Alcoholic beverage, beer, light, BUD LIGHT - Protein
0.25 g of Protein per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.25 g(0%) 29.00(1%)1.30(1%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 29.50g):
0.07 g(0%)8.56 kcal(0%)0.38 g(0%)0 g(0%)
Other Serving Size : 12.000 fl oz (or 354.00g):
0.89 g(2%)102.66 kcal(5%)4.6 g(4%)0 g(0%)
66. Beverages, Energy drink, AMP - Protein
0.25 g of Protein per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.25 g(0%) 46.00(2%)12.08(9%)0.08(0%)
Typical Serving Amount : 1.000 serving (or 240.00g):
0.6 g(1%)110.4 kcal(6%)28.99 g(22%)0.19 g(0%)
67. Beverages, Energy drink, FULL THROTTLE - Protein
0.25 g of Protein per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.25 g(0%) 46.00(2%)12.08(9%)0.08(0%)
Typical Serving Amount : 1.000 serving 8 fluid oz (or 240.00g):
0.6 g(1%)110.4 kcal(6%)28.99 g(22%)0.19 g(0%)
Other Serving Size : 1.000 can (or 480.00g):
1.2 g(2%)220.8 kcal(11%)57.98 g(45%)0.38 g(1%)
68. Beverages, Energy drink, ROCKSTAR, sugar free - Protein
0.25 g of Protein per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.25 g(0%) 4.00(0%)0.70(1%)0.08(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
0.6 g(1%)9.6 kcal(0%)1.68 g(1%)0.19 g(0%)
69. Alcoholic beverage, beer, light, higher alcohol - Protein
0.25 g of Protein per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.25 g(0%) 46.00(2%)0.77(1%)0.00(0%)
Typical Serving Amount : 12.000 fl oz (or 356.00g):
0.89 g(2%)163.76 kcal(8%)2.74 g(2%)0 g(0%)
70. Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor - Protein
0.25 g of Protein per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.25 g(0%) 1.00(0%)0.70(1%)0.08(0%)
Typical Serving Amount : 1.000 serving (8 fl oz) (or 246.00g):
0.62 g(1%)2.46 kcal(0%)1.72 g(1%)0.2 g(0%)
Other Serving Size : 12.000 fl oz (or 360.00g):
0.9 g(2%)3.6 kcal(0%)2.52 g(2%)0.29 g(0%)
71. Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Protein
0.25 g of Protein per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.25 g(0%) 5.00(0%)0.70(1%)0.08(0%)
Typical Serving Amount : 1.000 serving 8.3 fl oz can (or 250.00g):
0.63 g(1%)12.5 kcal(1%)1.75 g(1%)0.2 g(0%)
72. Alcoholic beverage, beer, light - Protein
0.24 g of Protein per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.24 g(0%) 29.00(1%)1.64(1%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 29.50g):
0.07 g(0%)8.56 kcal(0%)0.48 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (12 fl oz) (or 354.00g):
0.85 g(2%)102.66 kcal(5%)5.81 g(4%)0 g(0%)
73. Beverages, Coconut water, ready-to-drink, unsweetened - Protein
0.22 g of Protein per 100g (0% RDA)
Nutritional Value = 17.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.22 g(0%) 18.00(1%)4.24(3%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.54 g(1%)44.1 kcal(2%)10.39 g(8%)0 g(0%)
74. Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink - Protein
0.22 g of Protein per 100g (0% RDA)
Nutritional Value = 17.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.22 g(0%) 49.00(2%)11.98(9%)0.01(0%)
Typical Serving Amount : 8.000 fl oz (or 247.00g):
0.54 g(1%)121.03 kcal(6%)29.59 g(23%)0.02 g(0%)
75. Beverages, WENDY'S, tea, ready-to-drink, unsweetened - Protein
0.22 g of Protein per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.22 g(0%) 1.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0.07 g(0%)0.3 kcal(0%)0 g(0%)0 g(0%)
76. Beverages, OCEAN SPRAY, Light Cranberry - Protein
0.22 g of Protein per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.22 g(0%) 19.00(1%)4.72(4%)0.01(0%)
Typical Serving Amount : 8.000 fl oz (or 248.00g):
0.55 g(1%)47.12 kcal(2%)11.71 g(9%)0.02 g(0%)
77. Beverages, tea, green, brewed, regular - Protein
0.22 g of Protein per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.22 g(0%) 1.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.54 g(1%)2.45 kcal(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 fl oz (or 29.60g):
0.07 g(0%)0.3 kcal(0%)0 g(0%)0 g(0%)
78. Beverages, OCEAN SPRAY, Diet Cran Cherry - Protein
0.21 g of Protein per 100g (0% RDA)
Nutritional Value = 80.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.21 g(0%) 4.00(0%)0.70(1%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 237.00g):
0.5 g(1%)9.48 kcal(0%)1.66 g(1%)0 g(0%)
79. Beverages, Orange juice, light, No pulp - Protein
0.21 g of Protein per 100g (0% RDA)
Nutritional Value = 25.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.21 g(0%) 21.00(1%)5.42(4%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
0.5 g(1%)50.4 kcal(3%)13.01 g(10%)0 g(0%)
80. Beverages, OCEAN SPRAY, Cran Grape - Protein
0.21 g of Protein per 100g (0% RDA)
Nutritional Value = 17.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.21 g(0%) 54.00(3%)13.16(10%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
0.5 g(1%)129.6 kcal(6%)31.58 g(24%)0 g(0%)
81. Malt beverage, includes non-alcoholic beer - Protein
0.21 g of Protein per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.21 g(0%) 37.00(2%)8.05(6%)0.12(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0.06 g(0%)10.95 kcal(1%)2.38 g(2%)0.04 g(0%)
Other Serving Size : 1.000 cup (or 237.00g):
0.5 g(1%)87.69 kcal(4%)19.08 g(15%)0.28 g(0%)
82. Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 - Protein
0.21 g of Protein per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.21 g(0%) 31.00(2%)2.92(2%)2.08(3%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0.5 g(1%)74.4 kcal(4%)7.01 g(5%)4.99 g(8%)
83. Alcoholic beverage, beer, light, BUDWEISER SELECT - Protein
0.20 g of Protein per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.20 g(0%) 28.00(1%)0.87(1%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 29.50g):
0.06 g(0%)8.26 kcal(0%)0.26 g(0%)0 g(0%)
Other Serving Size : 12.000 fl oz (or 355.00g):
0.71 g(1%)99.4 kcal(5%)3.09 g(2%)0 g(0%)
84. Beverages, cranberry-grape juice drink, bottled - Protein
0.20 g of Protein per 100g (0% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.20 g(0%) 56.00(3%)14.00(11%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 30.60g):
0.06 g(0%)17.14 kcal(1%)4.28 g(3%)0.03 g(0%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.49 g(1%)137.2 kcal(7%)34.3 g(26%)0.25 g(0%)
85. Beverages, cranberry-apricot juice drink, bottled - Protein
0.20 g of Protein per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.20 g(0%) 64.00(3%)16.20(12%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.60g):
0.06 g(0%)19.58 kcal(1%)4.96 g(4%)0 g(0%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.49 g(1%)156.8 kcal(8%)39.69 g(31%)0 g(0%)
86. Alcoholic beverage, wine, dessert, sweet - Protein
0.20 g of Protein per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.20 g(0%) 160.00(8%)13.69(11%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 29.50g):
0.06 g(0%)47.2 kcal(2%)4.04 g(3%)0 g(0%)
Other Serving Size : 1.000 glass (3.5 fl oz) (or 103.00g):
0.21 g(0%)164.8 kcal(8%)14.1 g(11%)0 g(0%)
87. Beverages, Orange juice drink - Protein
0.20 g of Protein per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.20 g(0%) 54.00(3%)13.41(10%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.5 g(1%)134.46 kcal(7%)33.39 g(26%)0 g(0%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.06 g(0%)16.79 kcal(1%)4.17 g(3%)0 g(0%)
Other Serving Size : 1.000 drink box (8.45 fl oz) (or 263.00g):
0.53 g(1%)142.02 kcal(7%)35.27 g(27%)0 g(0%)
88. Beverages, OCEAN SPRAY, Cran Cherry - Protein
0.19 g of Protein per 100g (0% RDA)
Nutritional Value = 17.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.19 g(0%) 46.00(2%)12.76(10%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 248.00g):
0.47 g(1%)114.08 kcal(6%)31.64 g(24%)0 g(0%)
89. Alcoholic beverage, beer, light, low carb - Protein
0.17 g of Protein per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.17 g(0%) 27.00(1%)0.73(1%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 29.50g):
0.05 g(0%)7.97 kcal(0%)0.22 g(0%)0 g(0%)
Other Serving Size : 12.000 fl oz (or 354.00g):
0.6 g(1%)95.58 kcal(5%)2.58 g(2%)0 g(0%)
90. Beverages, OCEAN SPRAY, White Cranberry Peach - Protein
0.13 g of Protein per 100g (0% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.13 g(0%) 45.00(2%)11.88(9%)0.01(0%)
Typical Serving Amount : 8.000 fl oz (or 247.00g):
0.32 g(1%)111.15 kcal(6%)29.34 g(23%)0.02 g(0%)
91. Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin - Protein
0.13 g of Protein per 100g (0% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.13 g(0%) 54.00(3%)13.16(10%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 237.00g):
0.31 g(1%)127.98 kcal(6%)31.19 g(24%)0 g(0%)
92. Beverages, fruit juice drink, greater than 3% juice, high vitamin C - Protein
0.13 g of Protein per 100g (0% RDA)
Nutritional Value = 19.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.13 g(0%) 46.00(2%)11.35(9%)0.11(0%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 238.00g):
0.31 g(1%)109.48 kcal(5%)27.01 g(21%)0.26 g(0%)
93. Beverages, coffee, brewed, prepared with tap water - Protein
0.12 g of Protein per 100g (0% RDA)
Nutritional Value = 21.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.12 g(0%) 1.00(0%)0.00(0%)0.02(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0.04 g(0%)0.3 kcal(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 6.000 fl oz (or 178.00g):
0.21 g(0%)1.78 kcal(0%)0 g(0%)0.04 g(0%)
Other Serving Size : 1.000 cup (8 fl oz) (or 237.00g):
0.28 g(1%)2.37 kcal(0%)0 g(0%)0.05 g(0%)
94. Beverages, coffee, brewed, espresso, restaurant-prepared - Protein
0.12 g of Protein per 100g (0% RDA)
Nutritional Value = 23.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.12 g(0%) 9.00(0%)1.67(1%)0.18(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0.04 g(0%)2.66 kcal(0%)0.49 g(0%)0.05 g(0%)
95. Beverages, tea, instant, decaffeinated, lemon, sweetened - Protein
0.12 g of Protein per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.12 g(0%) 401.00(20%)98.55(76%)0.73(1%)
Typical Serving Amount : 1.000 serving (3 heaping tsp) (or 23.00g):
0.03 g(0%)92.23 kcal(5%)22.67 g(17%)0.17 g(0%)
Other Serving Size : 1.000 cup (or 182.00g):
0.22 g(0%)729.82 kcal(36%)179.36 g(138%)1.33 g(2%)
96. Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine - Protein
0.12 g of Protein per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.12 g(0%) 1.00(0%)0.12(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0.04 g(0%)0.3 kcal(0%)0.04 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (16 fl oz) (or 474.00g):
0.57 g(1%)4.74 kcal(0%)0.57 g(0%)0 g(0%)
Other Serving Size : 1.000 can (12 fl oz) (or 355.00g):
0.43 g(1%)3.55 kcal(0%)0.43 g(0%)0 g(0%)
Other Serving Size : 1.000 drink, small (16 fl oz) (or 474.00g):
0.57 g(1%)4.74 kcal(0%)0.57 g(0%)0 g(0%)
Other Serving Size : 1.000 drink, medium (22 fl oz) (or 651.00g):
0.78 g(1%)6.51 kcal(0%)0.78 g(1%)0 g(0%)
Other Serving Size : 1.000 drink, large (32 fl oz) (or 947.00g):
1.14 g(2%)9.47 kcal(0%)1.14 g(1%)0 g(0%)
Other Serving Size : 1.000 drink, extra large (44 fl oz) (or 1302.00g):
1.56 g(3%)13.02 kcal(1%)1.56 g(1%)0 g(0%)
97. Beverages, coffee, instant, decaffeinated, prepared with water - Protein
0.12 g of Protein per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.12 g(0%) 2.00(0%)0.43(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 29.90g):
0.04 g(0%)0.6 kcal(0%)0.13 g(0%)0 g(0%)
Other Serving Size : 1.000 serving 6 fl oz (or 179.00g):
0.21 g(0%)3.58 kcal(0%)0.77 g(1%)0 g(0%)
98. Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine - Protein
0.11 g of Protein per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.11 g(0%) 2.00(0%)0.29(0%)0.03(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0.03 g(0%)0.59 kcal(0%)0.09 g(0%)0.01 g(0%)
Other Serving Size : 1.000 can can 12 fl oz (or 355.00g):
0.39 g(1%)7.1 kcal(0%)1.03 g(1%)0.11 g(0%)
Other Serving Size : 1.000 bottle bottle 16 fl oz (or 473.00g):
0.52 g(1%)9.46 kcal(0%)1.37 g(1%)0.14 g(0%)
Other Serving Size : 1.000 serving child 12 fl oz (or 258.00g):
0.28 g(1%)5.16 kcal(0%)0.75 g(1%)0.08 g(0%)
Other Serving Size : 1.000 serving small 16 fl oz (or 347.00g):
0.38 g(1%)6.94 kcal(0%)1.01 g(1%)0.1 g(0%)
Other Serving Size : 1.000 serving medium 21 fl oz (or 486.00g):
0.53 g(1%)9.72 kcal(0%)1.41 g(1%)0.15 g(0%)
Other Serving Size : 1.000 serving large 32 fl oz (or 722.00g):
0.79 g(1%)14.44 kcal(1%)2.09 g(2%)0.22 g(0%)
99. Beverages, coffee substitute, cereal grain beverage, prepared with water - Protein
0.10 g of Protein per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.10 g(0%) 6.00(0%)1.30(1%)0.04(0%)
Typical Serving Amount : 1.000 fl oz (or 30.10g):
0.03 g(0%)1.81 kcal(0%)0.39 g(0%)0.01 g(0%)
Other Serving Size : 1.000 serving 6 fl oz (or 180.00g):
0.18 g(0%)10.8 kcal(1%)2.34 g(2%)0.07 g(0%)
100. Beverages, Whiskey sour mix, bottled - Protein
0.10 g of Protein per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.10 g(0%) 87.00(4%)21.40(16%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 32.30g):
0.03 g(0%)28.1 kcal(1%)6.91 g(5%)0.03 g(0%)
Other Serving Size : 2.000 fl oz (or 65.00g):
0.07 g(0%)56.55 kcal(3%)13.91 g(11%)0.07 g(0%)






protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito