We have sorted our complete nutrition and vitamin database of fruits, based on amount of Protein. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Protein.

This page shows the amount of Protein in Apricots, dehydrated (low-moisture), sulfured, uncooked through to Peaches, dehydrated (low-moisture), sulfured, stewed. The amount ranges from 4.9 g through to 2.01 g of Protein in 100g. For a complete list we also have a list of foods high in Protein.

Please remember that this gives an accurate value in 100g for Protein in Fruits. For example 100g of Apricots, dehydrated (low-moisture), sulfured, uncooked contains 4.9 g of Protein. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Protein in Fruits and Protein rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Protein in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits high in Protein.




 

Fruits that are High in Protein per 100 g

next
Apricots, dehydrated (low-moisture), sulfured, uncooked - Protein
  In 100g, Protein content = 4.9 g
  Typical Fruits serving, 1 cup (or 119g), Protein content = 5.83 g
Longans, dried - Protein
  In 100g, Protein content = 4.9 g
  Typical Fruits serving, 1 fruit (or 1.7g), Protein content = 0.08 g
Peaches, dehydrated (low-moisture), sulfured, uncooked - Protein
  In 100g, Protein content = 4.89 g
  Typical Fruits serving, 1 cup (or 116g), Protein content = 5.67 g
Currants, zante, dried - Protein
  In 100g, Protein content = 4.08 g
  Typical Fruits serving, 1 cup (or 144g), Protein content = 5.88 g
Bananas, dehydrated, or banana powder - Protein
  In 100g, Protein content = 3.89 g
  Typical Fruits serving, 1 cup (or 100g), Protein content = 3.89 g
Litchis, dried - Protein
  In 100g, Protein content = 3.8 g
  Typical Fruits serving, 1 fruit (or 2.5g), Protein content = 0.1 g
Prunes, dehydrated (low-moisture), uncooked - Protein
  In 100g, Protein content = 3.7 g
  Typical Fruits serving, 1 cup (or 132g), Protein content = 4.88 g
Peaches, dried, sulfured, uncooked - Protein
  In 100g, Protein content = 3.61 g
  Typical Fruits serving, 1 cup, halves (or 160g), Protein content = 5.78 g
Raisins, golden seedless - Protein
  In 100g, Protein content = 3.39 g
  Typical Fruits serving, 1 cup, packed (or 165g), Protein content = 5.59 g
Apricots, dried, sulfured, uncooked - Protein
  In 100g, Protein content = 3.39 g
  Typical Fruits serving, 1 cup, halves (or 130g), Protein content = 4.41 g
Figs, dried, uncooked - Protein
  In 100g, Protein content = 3.3 g
  Typical Fruits serving, 1 cup (or 149g), Protein content = 4.92 g
Raisins, seedless - Protein
  In 100g, Protein content = 3.07 g
  Typical Fruits serving, 1 cup, packed (or 165g), Protein content = 5.07 g
Tamarinds, raw - Protein
  In 100g, Protein content = 2.8 g
  Typical Fruits serving, 1 cup, pulp (or 120g), Protein content = 3.36 g
Guavas, common, raw - Protein
  In 100g, Protein content = 2.55 g
  Typical Fruits serving, 1 cup (or 165g), Protein content = 4.21 g
Raisins, seeded - Protein
  In 100g, Protein content = 2.52 g
  Typical Fruits serving, 1 cup, packed (or 165g), Protein content = 4.16 g
Dates, deglet noor - Protein
  In 100g, Protein content = 2.45 g
  Typical Fruits serving, 1 cup, chopped (or 147g), Protein content = 3.6 g
Orange juice, frozen concentrate, unsweetened, undiluted - Protein
  In 100g, Protein content = 2.39 g
  Typical Fruits serving, 1 cup (or 284g), Protein content = 6.79 g
Rowal, raw - Protein
  In 100g, Protein content = 2.3 g
  Typical Fruits serving, .5 cup (or 114g), Protein content = 2.62 g
Avocados, raw, Florida - Protein
  In 100g, Protein content = 2.23 g
  Typical Fruits serving, 1 cup, pureed (or 230g), Protein content = 5.13 g
Passion-fruit, (granadilla), purple, raw - Protein
  In 100g, Protein content = 2.2 g
  Typical Fruits serving, 1 cup (or 236g), Protein content = 5.19 g
Plums, dried (prunes), uncooked - Protein
  In 100g, Protein content = 2.18 g
  Typical Fruits serving, 1 cup, pitted (or 174g), Protein content = 3.79 g
Prune puree - Protein
  In 100g, Protein content = 2.1 g
  Typical Fruits serving, 2 tbsp (or 36g), Protein content = 0.76 g
Sugar-apples, (sweetsop), raw - Protein
  In 100g, Protein content = 2.06 g
  Typical Fruits serving, 1 cup, pulp (or 250g), Protein content = 5.15 g
Peaches, dehydrated (low-moisture), sulfured, stewed - Protein
  In 100g, Protein content = 2.01 g
  Typical Fruits serving, 1 cup (or 242g), Protein content = 4.86 g



Fruit High in Vitamins and Nutrients

calories in fruit, fat in fruit, saturated fat in fruit, trans fat in fruit, mono unsaturated fat in fruit, polyunsaturated fat in fruit, cholesterol in fruit, carbohydrate in fruit, sugars in fruit, fiber in fruit, sodium in fruit, iron in fruit, water in fruit, calcium in fruit, magnesium in fruit, phosphorus in fruit, potassium in fruit, zinc in fruit, copper in fruit, manganese in fruit, selenium in fruit, vitamin a in fruit, retinol in fruit, vitamin b1 in fruit, thiamine in fruit, vitamin b2 in fruit, riboflavin in fruit, vitamin b3 in fruit, niacin in fruit, vitamin b5 in fruit, pantothenic acid in fruit, vitamin b6 in fruit, vitamin k in fruit, biotin in fruit, folic acid in fruit, vitamin b12 in fruit, vitamin c in fruit, ascorbic acid in fruit, vitamin d in fruit, vitamin e in fruit, tryptophan in fruit, threonine in fruit, isoleucine in fruit, leucine in fruit, lysine in fruit, methionine in fruit, cystine in fruit, phenylalanine in fruit, tyrosine in fruit, valine in fruit, arginine in fruit, histidine in fruit, alanine in fruit, aspartic acid in fruit, glutamic acid in fruit, glycine in fruit, proline in fruit, serine in fruit, hydroxyproline in fruit,