We have sorted our complete nutrition and vitamin database of fruits, based on amount of Protein. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Protein.

This page shows the amount of Protein in Apricots, dehydrated (low-moisture), sulfured, uncooked through to Apricots, raw. The amount ranges from 4.9 g through to 1.4 g of Protein in 100g. For a complete list we also have a list of foods high in Protein.

Please remember that this gives an accurate value per 100g for Protein in Fruits. For example 100g of Apricots, dehydrated (low-moisture), sulfured, uncooked contains 4.9 g of Protein. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Protein in Fruits and Protein rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Protein in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits with a high Protein content.




 

Fruits High in Protein

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Apricots, dehydrated (low-moisture), sulfured, uncooked - Protein
  In 100g, amount of Protein = 4.9 g
  1 cup (or 119g), Typical Fruits serving, Protein content = 5.83 g
Longans, dried - Protein
  In 100g, amount of Protein = 4.9 g
  1 fruit (or 1.7g), Typical Fruits serving, Protein content = 0.08 g
Peaches, dehydrated (low-moisture), sulfured, uncooked - Protein
  In 100g, amount of Protein = 4.89 g
  1 cup (or 116g), Typical Fruits serving, Protein content = 5.67 g
Currants, zante, dried - Protein
  In 100g, amount of Protein = 4.08 g
  1 cup (or 144g), Typical Fruits serving, Protein content = 5.88 g
Bananas, dehydrated, or banana powder - Protein
  In 100g, amount of Protein = 3.89 g
  1 cup (or 100g), Typical Fruits serving, Protein content = 3.89 g
Litchis, dried - Protein
  In 100g, amount of Protein = 3.8 g
  1 fruit (or 2.5g), Typical Fruits serving, Protein content = 0.1 g
Prunes, dehydrated (low-moisture), uncooked - Protein
  In 100g, amount of Protein = 3.7 g
  1 cup (or 132g), Typical Fruits serving, Protein content = 4.88 g
Peaches, dried, sulfured, uncooked - Protein
  In 100g, amount of Protein = 3.61 g
  1 cup, halves (or 160g), Typical Fruits serving, Protein content = 5.78 g
Raisins, golden seedless - Protein
  In 100g, amount of Protein = 3.39 g
  1 cup, packed (or 165g), Typical Fruits serving, Protein content = 5.59 g
Apricots, dried, sulfured, uncooked - Protein
  In 100g, amount of Protein = 3.39 g
  1 cup, halves (or 130g), Typical Fruits serving, Protein content = 4.41 g
Figs, dried, uncooked - Protein
  In 100g, amount of Protein = 3.3 g
  1 cup (or 149g), Typical Fruits serving, Protein content = 4.92 g
Raisins, seedless - Protein
  In 100g, amount of Protein = 3.07 g
  1 cup, packed (or 165g), Typical Fruits serving, Protein content = 5.07 g
Tamarinds, raw - Protein
  In 100g, amount of Protein = 2.8 g
  1 cup, pulp (or 120g), Typical Fruits serving, Protein content = 3.36 g
Guavas, common, raw - Protein
  In 100g, amount of Protein = 2.55 g
  1 cup (or 165g), Typical Fruits serving, Protein content = 4.21 g
Raisins, seeded - Protein
  In 100g, amount of Protein = 2.52 g
  1 cup, packed (or 165g), Typical Fruits serving, Protein content = 4.16 g
Dates, deglet noor - Protein
  In 100g, amount of Protein = 2.45 g
  1 cup, chopped (or 147g), Typical Fruits serving, Protein content = 3.6 g
Orange juice, frozen concentrate, unsweetened, undiluted - Protein
  In 100g, amount of Protein = 2.39 g
  1 cup (or 284g), Typical Fruits serving, Protein content = 6.79 g
Rowal, raw - Protein
  In 100g, amount of Protein = 2.3 g
  .5 cup (or 114g), Typical Fruits serving, Protein content = 2.62 g
Avocados, raw, Florida - Protein
  In 100g, amount of Protein = 2.23 g
  1 cup, pureed (or 230g), Typical Fruits serving, Protein content = 5.13 g
Passion-fruit, (granadilla), purple, raw - Protein
  In 100g, amount of Protein = 2.2 g
  1 cup (or 236g), Typical Fruits serving, Protein content = 5.19 g
Plums, dried (prunes), uncooked - Protein
  In 100g, amount of Protein = 2.18 g
  1 cup, pitted (or 174g), Typical Fruits serving, Protein content = 3.79 g
Prune puree - Protein
  In 100g, amount of Protein = 2.1 g
  2 tbsp (or 36g), Typical Fruits serving, Protein content = 0.76 g
Sugar-apples, (sweetsop), raw - Protein
  In 100g, amount of Protein = 2.06 g
  1 cup, pulp (or 250g), Typical Fruits serving, Protein content = 5.15 g
Peaches, dehydrated (low-moisture), sulfured, stewed - Protein
  In 100g, amount of Protein = 2.01 g
  1 cup (or 242g), Typical Fruits serving, Protein content = 4.86 g
Avocados, raw, all commercial varieties - Protein
  In 100g, amount of Protein = 2 g
  1 cup, cubes (or 150g), Typical Fruits serving, Protein content = 3 g
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted - Protein
  In 100g, amount of Protein = 1.97 g
  1 can (6 fl oz) (or 207g), Typical Fruits serving, Protein content = 4.08 g
Avocados, raw, California - Protein
  In 100g, amount of Protein = 1.96 g
  1 cup, pureed (or 230g), Typical Fruits serving, Protein content = 4.51 g
Apricots, dehydrated (low-moisture), sulfured, stewed - Protein
  In 100g, amount of Protein = 1.93 g
  1 cup (or 249g), Typical Fruits serving, Protein content = 4.81 g
Groundcherries, (cape-gooseberries or poha), raw - Protein
  In 100g, amount of Protein = 1.9 g
  1 cup (or 140g), Typical Fruits serving, Protein content = 2.66 g
Kumquats, raw - Protein
  In 100g, amount of Protein = 1.88 g
  1 fruit without refuse (or 19g), Typical Fruits serving, Protein content = 0.36 g
Pears, dried, sulfured, uncooked - Protein
  In 100g, amount of Protein = 1.87 g
  1 cup, halves (or 180g), Typical Fruits serving, Protein content = 3.37 g
Dates, medjool - Protein
  In 100g, amount of Protein = 1.81 g
  1 date, pitted (or 24g), Typical Fruits serving, Protein content = 0.43 g
Horned melon (Kiwano) - Protein
  In 100g, amount of Protein = 1.78 g
  1 cup (or 233g), Typical Fruits serving, Protein content = 4.15 g
Jackfruit, raw - Protein
  In 100g, amount of Protein = 1.72 g
  1 cup, sliced (or 165g), Typical Fruits serving, Protein content = 2.84 g
Pomegranates, raw - Protein
  In 100g, amount of Protein = 1.67 g
  1 pomegranate (4" dia) (or 282g), Typical Fruits serving, Protein content = 4.71 g
Cherimoya, raw - Protein
  In 100g, amount of Protein = 1.57 g
  1 fruit without skin and seeds (or 235g), Typical Fruits serving, Protein content = 3.69 g
Loganberries, frozen - Protein
  In 100g, amount of Protein = 1.52 g
  1 cup, unthawed (or 147g), Typical Fruits serving, Protein content = 2.23 g
Tangerine juice, frozen concentrate, sweetened, undiluted - Protein
  In 100g, amount of Protein = 1.5 g
  1 can (6 fl oz) (or 214g), Typical Fruits serving, Protein content = 3.21 g
Lemon peel, raw - Protein
  In 100g, amount of Protein = 1.5 g
  1 tbsp (or 6g), Typical Fruits serving, Protein content = 0.09 g
Plantains, green, fried - Protein
  In 100g, amount of Protein = 1.5 g
  1 cup (or 118g), Typical Fruits serving, Protein content = 1.77 g
Orange peel, raw - Protein
  In 100g, amount of Protein = 1.5 g
  1 tbsp (or 6g), Typical Fruits serving, Protein content = 0.09 g
Abiyuch, raw - Protein
  In 100g, amount of Protein = 1.5 g
  .5 cup (or 114g), Typical Fruits serving, Protein content = 1.71 g
Durian, raw or frozen - Protein
  In 100g, amount of Protein = 1.47 g
  1 cup, chopped or diced (or 243g), Typical Fruits serving, Protein content = 3.57 g
Sapote, mamey, raw - Protein
  In 100g, amount of Protein = 1.45 g
  1 cup 1" pieces (or 175g), Typical Fruits serving, Protein content = 2.54 g
Mulberries, raw - Protein
  In 100g, amount of Protein = 1.44 g
  1 cup (or 140g), Typical Fruits serving, Protein content = 2.02 g
Plantains, yellow, fried, Latino restaurant - Protein
  In 100g, amount of Protein = 1.42 g
  1 cup (or 169g), Typical Fruits serving, Protein content = 2.4 g
Figs, dried, stewed - Protein
  In 100g, amount of Protein = 1.42 g
  1 cup (or 259g), Typical Fruits serving, Protein content = 3.68 g
Apricots, raw - Protein
  In 100g, amount of Protein = 1.4 g
  1 cup, halves (or 155g), Typical Fruits serving, Protein content = 2.17 g



Protein in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables