Welcome to the list of the top 100 fruits highest in protein content. Where the amount of protein ranges from 3.39 g to 0.5 g per 100g. The top fruit is Raisins, golden seedless with the highest protein content, which in 100g contains 3.39 g of protein.

The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Raisins, golden seedless, the RDA protein percentage is 6 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Raisins, golden seedless has a nutritional value score of 14 out of 100.Comparing the protein content and the nutritional density in 100g for Raisins, golden seedless; We class this as a medium to low protein content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fruits high in protein.





Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving for Raisins, golden seedless, which is the top of the fruits list for protein content in your diet, the amount of Calories is 302 kcal (15% RDA), the amount of Fat is 0.46 g (1% RDA) and the amount of Carbohydrate is 79.52 g (61% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in Raisins, golden seedless from the list of fruits.

protein and nutrition facts in fruits per 100g

Top Twenty List - Highest protein Content per 100g

Below is a basic list for protein in fruits for the top 20 fruits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Raisins, golden seedless 3.39g (6%RDA)
2. Raisins, seedless 3.07g (5%RDA)
3. Tamarinds, raw 2.8g (5%RDA)
4. Guavas, common, raw 2.55g (5%RDA)
5. Raisins, seeded 2.52g (5%RDA)
6. Dates, deglet noor 2.45g (4%RDA)
7. Rowal, raw 2.3g (4%RDA)
8. Avocados, raw, Florida 2.23g (4%RDA)
9. Passion-fruit, (granadilla), purple, raw 2.2g (4%RDA)
10. Prune puree 2.1g (4%RDA)
11. Sugar-apples, (sweetsop), raw 2.06g (4%RDA)
12. Avocados, raw, all commercial varieties 2g (4%RDA)
13. Avocados, raw, California 1.96g (4%RDA)
14. Groundcherries, (cape-gooseberries or poha), raw 1.9g (3%RDA)
15. Kumquats, raw 1.88g (3%RDA)
16. Dates, medjool 1.81g (3%RDA)
17. Horned melon (Kiwano) 1.78g (3%RDA)
18. Jackfruit, raw 1.72g (3%RDA)
19. Custard-apple, (bullock's-heart), raw 1.7g (3%RDA)
20. Pomegranates, raw 1.67g (3%RDA)

Comparing protein in fruits vs chicken breast

The amount of protein in chicken breast is 31 per 100g.As protein percentage of the RDA this is 62 %. Comparing with Raisins, golden seedless, in 100g contains 3.39 g of protein. As a percentage of the RDA this is 6 %. Therefore, chicken breast has 27.61 g more protein than Raisins, golden seedless. In terms of protein percentage this is 814 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Raisins, golden seedless has a nutritional value score of 14 out of 100.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Raisins, golden seedless which contains 5.59 g in 1 cup, packed (or 165 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Calories content is 498.3 kcal (25% RDA), the Fat content is 0.76 g (1% RDA) and the Carbohydrate content is 131.21 g (101% RDA).

Grams of protein in fruits (per 100g)

The list below gives the total protein content in the top items from the general description 'fruits' each of which show the protein amount as well as Calories, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits protein per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in protein.


List of Fruits High in protein Content per 100g

1. Raisins, golden seedless - Protein
3.39 g of Protein per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
3.39 g(6%) 302(15%)79.52(61%)0.46(1%)
Typical Serving Amount : 1 cup, packed (or 165g):
5.59 g(10%)498.3 kcal(25%)131.21 g(101%)0.76 g(1%)
Other Serving Size : 1 cup (not packed) (or 145g):
4.92 g(9%)437.9 kcal(22%)115.3 g(89%)0.67 g(1%)
2. Raisins, seedless - Protein
3.07 g of Protein per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
3.07 g(5%) 299(15%)79.18(61%)0.46(1%)
Typical Serving Amount : 1 cup, packed (or 165g):
5.07 g(9%)493.35 kcal(25%)130.65 g(101%)0.76 g(1%)
Other Serving Size : 1 cup (not packed) (or 145g):
4.45 g(8%)433.55 kcal(22%)114.81 g(88%)0.67 g(1%)
Other Serving Size : 1 miniature box (.5 oz) (or 14g):
0.43 g(1%)41.86 kcal(2%)11.09 g(9%)0.06 g(0%)
Other Serving Size : 1 small box (1.5 oz) (or 43g):
1.32 g(2%)128.57 kcal(6%)34.05 g(26%)0.2 g(0%)
Other Serving Size : 50 raisins (or 26g):
0.8 g(1%)77.74 kcal(4%)20.59 g(16%)0.12 g(0%)
Other Serving Size : 1 oz (60 raisins) (or 28.35g):
0.87 g(2%)84.77 kcal(4%)22.45 g(17%)0.13 g(0%)
3. Tamarinds, raw - Protein
2.8 g of Protein per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
2.8 g(5%) 239(12%)62.5(48%)0.6(1%)
Typical Serving Amount : 1 cup, pulp (or 120g):
3.36 g(6%)286.8 kcal(14%)75 g(58%)0.72 g(1%)
Other Serving Size : 1 fruit (3 x 1) (or 2g):
0.06 g(0%)4.78 kcal(0%)1.25 g(1%)0.01 g(0%)
4. Guavas, common, raw - Protein
2.55 g of Protein per 100g (5% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
2.55 g(5%) 68(3%)14.32(11%)0.95(1%)
Typical Serving Amount : 1 cup (or 165g):
4.21 g(8%)112.2 kcal(6%)23.63 g(18%)1.57 g(2%)
Other Serving Size : 1 fruit, without refuse (or 55g):
1.4 g(3%)37.4 kcal(2%)7.88 g(6%)0.52 g(1%)
5. Raisins, seeded - Protein
2.52 g of Protein per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
2.52 g(5%) 296(15%)78.47(60%)0.54(1%)
Typical Serving Amount : 1 cup, packed (or 165g):
4.16 g(7%)488.4 kcal(24%)129.48 g(100%)0.89 g(1%)
Other Serving Size : 1 cup (not packed) (or 145g):
3.65 g(7%)429.2 kcal(21%)113.78 g(88%)0.78 g(1%)
6. Dates, deglet noor - Protein
2.45 g of Protein per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
2.45 g(4%) 282(14%)75.03(58%)0.39(1%)
Typical Serving Amount : 1 cup, chopped (or 147g):
3.6 g(6%)414.54 kcal(21%)110.29 g(85%)0.57 g(1%)
Other Serving Size : 1 date, pitted (or 7.1g):
0.17 g(0%)20.02 kcal(1%)5.33 g(4%)0.03 g(0%)
7. Rowal, raw - Protein
2.3 g of Protein per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
2.3 g(4%) 111(6%)23.9(18%)2(3%)
Typical Serving Amount : .5 cup (or 114g):
2.62 g(5%)126.54 kcal(6%)27.25 g(21%)2.28 g(4%)
8. Avocados, raw, Florida - Protein
2.23 g of Protein per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
2.23 g(4%) 120(6%)7.82(6%)10.06(15%)
Typical Serving Amount : 1 cup, pureed (or 230g):
5.13 g(9%)276 kcal(14%)17.99 g(14%)23.14 g(36%)
Other Serving Size : 1 fruit without skin and seeds (or 304g):
6.78 g(12%)364.8 kcal(18%)23.77 g(18%)30.58 g(47%)
9. Passion-fruit, (granadilla), purple, raw - Protein
2.2 g of Protein per 100g (4% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
2.2 g(4%) 97(5%)23.38(18%)0.7(1%)
Typical Serving Amount : 1 cup (or 236g):
5.19 g(9%)228.92 kcal(11%)55.18 g(42%)1.65 g(3%)
Other Serving Size : 1 fruit without refuse (or 18g):
0.4 g(1%)17.46 kcal(1%)4.21 g(3%)0.13 g(0%)
10. Prune puree - Protein
2.1 g of Protein per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
2.1 g(4%) 257(13%)65.1(50%)0.2(0%)
Typical Serving Amount : 2 tbsp (or 36g):
0.76 g(1%)92.52 kcal(5%)23.44 g(18%)0.07 g(0%)
11. Sugar-apples, (sweetsop), raw - Protein
2.06 g of Protein per 100g (4% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
2.06 g(4%) 94(5%)23.64(18%)0.29(0%)
Typical Serving Amount : 1 cup, pulp (or 250g):
5.15 g(9%)235 kcal(12%)59.1 g(45%)0.73 g(1%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 155g):
3.19 g(6%)145.7 kcal(7%)36.64 g(28%)0.45 g(1%)
12. Avocados, raw, all commercial varieties - Protein
2 g of Protein per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
2 g(4%) 160(8%)8.53(7%)14.66(23%)
Typical Serving Amount : 1 cup, cubes (or 150g):
3 g(5%)240 kcal(12%)12.8 g(10%)21.99 g(34%)
Other Serving Size : 1 cup, pureed (or 230g):
4.6 g(8%)368 kcal(18%)19.62 g(15%)33.72 g(52%)
Other Serving Size : 1 cup, sliced (or 146g):
2.92 g(5%)233.6 kcal(12%)12.45 g(10%)21.4 g(33%)
Other Serving Size : 1 avocado, NS as to Florida or California (or 201g):
4.02 g(7%)321.6 kcal(16%)17.15 g(13%)29.47 g(45%)
13. Avocados, raw, California - Protein
1.96 g of Protein per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.96 g(4%) 167(8%)8.64(7%)15.41(24%)
Typical Serving Amount : 1 cup, pureed (or 230g):
4.51 g(8%)384.1 kcal(19%)19.87 g(15%)35.44 g(55%)
Other Serving Size : 1 fruit, without skin and seed (or 136g):
2.67 g(5%)227.12 kcal(11%)11.75 g(9%)20.96 g(32%)
Other Serving Size : 1 NLEA serving (or 30g):
0.59 g(1%)50.1 kcal(3%)2.59 g(2%)4.62 g(7%)
14. Groundcherries, (cape-gooseberries or poha), raw - Protein
1.9 g of Protein per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.9 g(3%) 53(3%)11.2(9%)0.7(1%)
Typical Serving Amount : 1 cup (or 140g):
2.66 g(5%)74.2 kcal(4%)15.68 g(12%)0.98 g(2%)
15. Kumquats, raw - Protein
1.88 g of Protein per 100g (3% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.88 g(3%) 71(4%)15.9(12%)0.86(1%)
Typical Serving Amount : 1 fruit without refuse (or 19g):
0.36 g(1%)13.49 kcal(1%)3.02 g(2%)0.16 g(0%)
16. Dates, medjool - Protein
1.81 g of Protein per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.81 g(3%) 277(14%)74.97(58%)0.15(0%)
Typical Serving Amount : 1 date, pitted (or 24g):
0.43 g(1%)66.48 kcal(3%)17.99 g(14%)0.04 g(0%)
17. Horned melon (Kiwano) - Protein
1.78 g of Protein per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.78 g(3%) 44(2%)7.56(6%)1.26(2%)
Typical Serving Amount : 1 cup (or 233g):
4.15 g(7%)102.52 kcal(5%)17.61 g(14%)2.94 g(5%)
Other Serving Size : 1 fruit (4-2/3 long x 2-3/4 dia) (or 209g):
3.72 g(7%)91.96 kcal(5%)15.8 g(12%)2.63 g(4%)
18. Jackfruit, raw - Protein
1.72 g of Protein per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.72 g(3%) 95(5%)23.25(18%)0.64(1%)
Typical Serving Amount : 1 cup, sliced (or 165g):
2.84 g(5%)156.75 kcal(8%)38.36 g(30%)1.06 g(2%)
Other Serving Size : 1 cup 1 pieces (or 151g):
2.6 g(5%)143.45 kcal(7%)35.11 g(27%)0.97 g(1%)
19. Custard-apple, (bullock's-heart), raw - Protein
1.7 g of Protein per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.7 g(3%) 101(5%)25.2(19%)0.6(1%)
20. Pomegranates, raw - Protein
1.67 g of Protein per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.67 g(3%) 83(4%)18.7(14%)1.17(2%)
Typical Serving Amount : 1 pomegranate (4 dia) (or 282g):
4.71 g(8%)234.06 kcal(12%)52.73 g(41%)3.3 g(5%)
Other Serving Size : .5 cup arils (seed/juice sacs) (or 87g):
1.45 g(3%)72.21 kcal(4%)16.27 g(13%)1.02 g(2%)
21. Cherimoya, raw - Protein
1.57 g of Protein per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.57 g(3%) 75(4%)17.71(14%)0.68(1%)
Typical Serving Amount : 1 fruit without skin and seeds (or 235g):
3.69 g(7%)176.25 kcal(9%)41.62 g(32%)1.6 g(2%)
Other Serving Size : 1 cup, pieces (or 160g):
2.51 g(4%)120 kcal(6%)28.34 g(22%)1.09 g(2%)
22. Plantains, green, fried - Protein
1.5 g of Protein per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.5 g(3%) 309(15%)49.17(38%)11.81(18%)
Typical Serving Amount : 1 cup (or 118g):
1.77 g(3%)364.62 kcal(18%)58.02 g(45%)13.94 g(21%)
Other Serving Size : 10 slices (1/4 thick) (or 53g):
0.8 g(1%)163.77 kcal(8%)26.06 g(20%)6.26 g(10%)
23. Lemon peel, raw - Protein
1.5 g of Protein per 100g (3% RDA)
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.5 g(3%) 47(2%)16(12%)0.3(0%)
Typical Serving Amount : 1 tbsp (or 6g):
0.09 g(0%)2.82 kcal(0%)0.96 g(1%)0.02 g(0%)
Other Serving Size : 1 tsp (or 2g):
0.03 g(0%)0.94 kcal(0%)0.32 g(0%)0.01 g(0%)
24. Abiyuch, raw - Protein
1.5 g of Protein per 100g (3% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.5 g(3%) 69(3%)17.6(14%)0.1(0%)
Typical Serving Amount : .5 cup (or 114g):
1.71 g(3%)78.66 kcal(4%)20.06 g(15%)0.11 g(0%)
25. Orange peel, raw - Protein
1.5 g of Protein per 100g (3% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.5 g(3%) 97(5%)25(19%)0.2(0%)
Typical Serving Amount : 1 tbsp (or 6g):
0.09 g(0%)5.82 kcal(0%)1.5 g(1%)0.01 g(0%)
Other Serving Size : 1 tsp (or 2g):
0.03 g(0%)1.94 kcal(0%)0.5 g(0%)0 g(0%)
26. Sapote, mamey, raw - Protein
1.45 g of Protein per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.45 g(3%) 124(6%)32.1(25%)0.46(1%)
Typical Serving Amount : 1 cup 1 pieces (or 175g):
2.54 g(5%)217 kcal(11%)56.18 g(43%)0.81 g(1%)
Other Serving Size : 1 fruit without refuse (or 558g):
8.09 g(14%)691.92 kcal(35%)179.12 g(138%)2.57 g(4%)
27. Mulberries, raw - Protein
1.44 g of Protein per 100g (3% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.44 g(3%) 43(2%)9.8(8%)0.39(1%)
Typical Serving Amount : 1 cup (or 140g):
2.02 g(4%)60.2 kcal(3%)13.72 g(11%)0.55 g(1%)
Other Serving Size : 10 fruit (or 15g):
0.22 g(0%)6.45 kcal(0%)1.47 g(1%)0.06 g(0%)
28. Plantains, yellow, fried, Latino restaurant - Protein
1.42 g of Protein per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.42 g(3%) 236(12%)40.77(31%)7.51(12%)
Typical Serving Amount : 1 cup (or 169g):
2.4 g(4%)398.84 kcal(20%)68.9 g(53%)12.69 g(20%)
29. Currants, european black, raw - Protein
1.4 g of Protein per 100g (3% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.4 g(3%) 63(3%)15.38(12%)0.41(1%)
Typical Serving Amount : 1 cup (or 112g):
1.57 g(3%)70.56 kcal(4%)17.23 g(13%)0.46 g(1%)
30. Apricots, raw - Protein
1.4 g of Protein per 100g (3% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.4 g(3%) 48(2%)11.12(9%)0.39(1%)
Typical Serving Amount : 1 cup, halves (or 155g):
2.17 g(4%)74.4 kcal(4%)17.24 g(13%)0.6 g(1%)
Other Serving Size : 1 cup, sliced (or 165g):
2.31 g(4%)79.2 kcal(4%)18.35 g(14%)0.64 g(1%)
Other Serving Size : 1 apricot (or 35g):
0.49 g(1%)16.8 kcal(1%)3.89 g(3%)0.14 g(0%)
31. Currants, red and white, raw - Protein
1.4 g of Protein per 100g (3% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.4 g(3%) 56(3%)13.8(11%)0.2(0%)
Typical Serving Amount : 1 cup (or 112g):
1.57 g(3%)62.72 kcal(3%)15.46 g(12%)0.22 g(0%)
32. Blackberries, raw - Protein
1.39 g of Protein per 100g (2% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.39 g(2%) 43(2%)9.61(7%)0.49(1%)
Typical Serving Amount : 1 cup (or 144g):
2 g(4%)61.92 kcal(3%)13.84 g(11%)0.71 g(1%)
33. Longans, raw - Protein
1.31 g of Protein per 100g (2% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.31 g(2%) 60(3%)15.14(12%)0.1(0%)
Typical Serving Amount : 1 fruit without refuse (or 3.2g):
0.04 g(0%)1.92 kcal(0%)0.48 g(0%)0 g(0%)
34. Oranges, raw, with peel - Protein
1.3 g of Protein per 100g (2% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.3 g(2%) 63(3%)15.5(12%)0.3(0%)
Typical Serving Amount : 1 cup (or 170g):
2.21 g(4%)107.1 kcal(5%)26.35 g(20%)0.51 g(1%)
Other Serving Size : 1 fruit without seeds (or 159g):
2.07 g(4%)100.17 kcal(5%)24.65 g(19%)0.48 g(1%)
35. Plantains, raw - Protein
1.3 g of Protein per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.3 g(2%) 122(6%)31.89(25%)0.37(1%)
Typical Serving Amount : 1 cup, sliced (or 148g):
1.92 g(3%)180.56 kcal(9%)47.2 g(36%)0.55 g(1%)
Other Serving Size : 1 medium (or 179g):
2.33 g(4%)218.38 kcal(11%)57.08 g(44%)0.66 g(1%)
36. Kiwifruit, gold, raw - Protein
1.23 g of Protein per 100g (2% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.23 g(2%) 60(3%)14.23(11%)0.56(1%)
Typical Serving Amount : 1 cup, sliced (or 186g):
2.29 g(4%)111.6 kcal(6%)26.47 g(20%)1.04 g(2%)
Other Serving Size : 1 fruit (or 86g):
1.06 g(2%)51.6 kcal(3%)12.24 g(9%)0.48 g(1%)
37. Jujube, raw - Protein
1.2 g of Protein per 100g (2% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.2 g(2%) 79(4%)20.23(16%)0.2(0%)
38. Raspberries, raw - Protein
1.2 g of Protein per 100g (2% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.2 g(2%) 52(3%)11.94(9%)0.65(1%)
Typical Serving Amount : 1 cup (or 123g):
1.48 g(3%)63.96 kcal(3%)14.69 g(11%)0.8 g(1%)
Other Serving Size : 1 pint as purchased, yields (or 312g):
3.74 g(7%)162.24 kcal(8%)37.25 g(29%)2.03 g(3%)
Other Serving Size : 10 raspberries (or 19g):
0.23 g(0%)9.88 kcal(0%)2.27 g(2%)0.12 g(0%)
39. Kiwifruit, green, raw - Protein
1.14 g of Protein per 100g (2% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.14 g(2%) 61(3%)14.66(11%)0.52(1%)
Typical Serving Amount : 1 cup, sliced (or 180g):
2.05 g(4%)109.8 kcal(5%)26.39 g(20%)0.94 g(1%)
Other Serving Size : 1 fruit (2 dia) (or 69g):
0.79 g(1%)42.09 kcal(2%)10.12 g(8%)0.36 g(1%)
Other Serving Size : 1 NLEA serving (or 148g):
1.69 g(3%)90.28 kcal(5%)21.7 g(17%)0.77 g(1%)
40. Melons, casaba, raw - Protein
1.11 g of Protein per 100g (2% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.11 g(2%) 28(1%)6.58(5%)0.1(0%)
Typical Serving Amount : 1 cup, cubes (or 170g):
1.89 g(3%)47.6 kcal(2%)11.19 g(9%)0.17 g(0%)
Other Serving Size : 1 melon (or 1640g):
18.2 g(33%)459.2 kcal(23%)107.91 g(83%)1.64 g(3%)
Other Serving Size : .1 fruit (or 164g):
1.82 g(3%)45.92 kcal(2%)10.79 g(8%)0.16 g(0%)
41. Lemons, raw, without peel - Protein
1.1 g of Protein per 100g (2% RDA)
Nutritional Value = 35 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.1 g(2%) 29(1%)9.32(7%)0.3(0%)
Typical Serving Amount : 1 cup, sections (or 212g):
2.33 g(4%)61.48 kcal(3%)19.76 g(15%)0.64 g(1%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 58g):
0.64 g(1%)16.82 kcal(1%)5.41 g(4%)0.17 g(0%)
Other Serving Size : 1 fruit (2-3/8 dia) (or 84g):
0.92 g(2%)24.36 kcal(1%)7.83 g(6%)0.25 g(0%)
Other Serving Size : 1 wedge or slice (1/8 of one 2-1/8 dia lemon) (or 7g):
0.08 g(0%)2.03 kcal(0%)0.65 g(1%)0.02 g(0%)
Other Serving Size : 1 NLEA serving (or 58g):
0.64 g(1%)16.82 kcal(1%)5.41 g(4%)0.17 g(0%)
42. Bananas, raw - Protein
1.09 g of Protein per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.09 g(2%) 89(4%)22.84(18%)0.33(1%)
Typical Serving Amount : 1 cup, mashed (or 225g):
2.45 g(4%)200.25 kcal(10%)51.39 g(40%)0.74 g(1%)
Other Serving Size : 1 cup, sliced (or 150g):
1.64 g(3%)133.5 kcal(7%)34.26 g(26%)0.5 g(1%)
Other Serving Size : 1 extra small (less than 6 long) (or 81g):
0.88 g(2%)72.09 kcal(4%)18.5 g(14%)0.27 g(0%)
Other Serving Size : 1 small (6 to 6-7/8 long) (or 101g):
1.1 g(2%)89.89 kcal(4%)23.07 g(18%)0.33 g(1%)
Other Serving Size : 1 medium (7 to 7-7/8 long) (or 118g):
1.29 g(2%)105.02 kcal(5%)26.95 g(21%)0.39 g(1%)
Other Serving Size : 1 large (8 to 8-7/8 long) (or 136g):
1.48 g(3%)121.04 kcal(6%)31.06 g(24%)0.45 g(1%)
Other Serving Size : 1 extra large (9 or longer) (or 152g):
1.66 g(3%)135.28 kcal(7%)34.72 g(27%)0.5 g(1%)
Other Serving Size : 1 NLEA serving (or 126g):
1.37 g(2%)112.14 kcal(6%)28.78 g(22%)0.42 g(1%)
43. Breadfruit, raw - Protein
1.07 g of Protein per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.07 g(2%) 103(5%)27.12(21%)0.23(0%)
Typical Serving Amount : 1 cup (or 220g):
2.35 g(4%)226.6 kcal(11%)59.66 g(46%)0.51 g(1%)
Other Serving Size : .25 fruit, small (or 96g):
1.03 g(2%)98.88 kcal(5%)26.04 g(20%)0.22 g(0%)
44. Nectarines, raw - Protein
1.06 g of Protein per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.06 g(2%) 44(2%)10.55(8%)0.32(0%)
Typical Serving Amount : 1 cup slices (or 143g):
1.52 g(3%)62.92 kcal(3%)15.09 g(12%)0.46 g(1%)
Other Serving Size : 1 small (2-1/3 dia) (or 129g):
1.37 g(2%)56.76 kcal(3%)13.61 g(10%)0.41 g(1%)
Other Serving Size : 1 medium (2-1/2 dia) (or 142g):
1.51 g(3%)62.48 kcal(3%)14.98 g(12%)0.45 g(1%)
Other Serving Size : 1 large (2-3/4 dia) (or 156g):
1.65 g(3%)68.64 kcal(3%)16.46 g(13%)0.5 g(1%)
Other Serving Size : 1 NLEA serving (or 140g):
1.48 g(3%)61.6 kcal(3%)14.77 g(11%)0.45 g(1%)
45. Cherries, sweet, raw - Protein
1.06 g of Protein per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.06 g(2%) 63(3%)16.01(12%)0.2(0%)
Typical Serving Amount : 1 cup, with pits, yields (or 138g):
1.46 g(3%)86.94 kcal(4%)22.09 g(17%)0.28 g(0%)
Other Serving Size : 1 cup, without pits (or 154g):
1.63 g(3%)97.02 kcal(5%)24.66 g(19%)0.31 g(0%)
Other Serving Size : 1 cherry (or 8.2g):
0.09 g(0%)5.17 kcal(0%)1.31 g(1%)0.02 g(0%)
Other Serving Size : 1 NLEA serving (or 140g):
1.48 g(3%)88.2 kcal(4%)22.41 g(17%)0.28 g(0%)
46. Carambola, (starfruit), raw - Protein
1.04 g of Protein per 100g (2% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.04 g(2%) 31(2%)6.73(5%)0.33(1%)
Typical Serving Amount : 1 cup, cubes (or 132g):
1.37 g(2%)40.92 kcal(2%)8.88 g(7%)0.44 g(1%)
Other Serving Size : 1 cup, sliced (or 108g):
1.12 g(2%)33.48 kcal(2%)7.27 g(6%)0.36 g(1%)
Other Serving Size : 1 large (4-1/2 long) (or 124g):
1.29 g(2%)38.44 kcal(2%)8.35 g(6%)0.41 g(1%)
Other Serving Size : 1 medium (3-5/8 long) (or 91g):
0.95 g(2%)28.21 kcal(1%)6.12 g(5%)0.3 g(0%)
Other Serving Size : 1 small (3-1/8 long) (or 70g):
0.73 g(1%)21.7 kcal(1%)4.71 g(4%)0.23 g(0%)
47. Oranges, raw, California, valencias - Protein
1.04 g of Protein per 100g (2% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.04 g(2%) 49(2%)11.89(9%)0.3(0%)
Typical Serving Amount : 1 cup sections, without membranes (or 180g):
1.87 g(3%)88.2 kcal(4%)21.4 g(16%)0.54 g(1%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 121g):
1.26 g(2%)59.29 kcal(3%)14.39 g(11%)0.36 g(1%)
48. Cherries, sour, red, raw - Protein
1 g of Protein per 100g (2% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1 g(2%) 50(3%)12.18(9%)0.3(0%)
Typical Serving Amount : 1 cup, without pits (or 155g):
1.55 g(3%)77.5 kcal(4%)18.88 g(15%)0.47 g(1%)
Other Serving Size : 1 cup, with pits, yields (or 103g):
1.03 g(2%)51.5 kcal(3%)12.55 g(10%)0.31 g(0%)
49. Soursop, raw - Protein
1 g of Protein per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1 g(2%) 66(3%)16.84(13%)0.3(0%)
Typical Serving Amount : 1 cup, pulp (or 225g):
2.25 g(4%)148.5 kcal(7%)37.89 g(29%)0.68 g(1%)
Other Serving Size : 1 fruit (7 x 5-1/4 dia) (or 625g):
6.25 g(11%)412.5 kcal(21%)105.25 g(81%)1.88 g(3%)
50. Feijoa, raw - Protein
0.98 g of Protein per 100g (2% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.98 g(2%) 55(3%)12.92(10%)0.6(1%)
Typical Serving Amount : 1 cup, pureed (or 243g):
2.38 g(4%)133.65 kcal(7%)31.4 g(24%)1.46 g(2%)
Other Serving Size : 1 fruit without peel (or 42g):
0.41 g(1%)23.1 kcal(1%)5.43 g(4%)0.25 g(0%)
Other Serving Size : 1 cup 1/2 chunks (or 205g):
2.01 g(4%)112.75 kcal(6%)26.49 g(20%)1.23 g(2%)
51. Roselle, raw - Protein
0.96 g of Protein per 100g (2% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.96 g(2%) 49(2%)11.31(9%)0.64(1%)
Typical Serving Amount : 1 cup, without refuse (or 57g):
0.55 g(1%)27.93 kcal(1%)6.45 g(5%)0.36 g(1%)
52. Oranges, raw, all commercial varieties - Protein
0.94 g of Protein per 100g (2% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.94 g(2%) 47(2%)11.75(9%)0.12(0%)
Typical Serving Amount : 1 cup, sections (or 180g):
1.69 g(3%)84.6 kcal(4%)21.15 g(16%)0.22 g(0%)
Other Serving Size : 1 large (3-1/16 dia) (or 184g):
1.73 g(3%)86.48 kcal(4%)21.62 g(17%)0.22 g(0%)
Other Serving Size : 1 small (2-3/8 dia) (or 96g):
0.9 g(2%)45.12 kcal(2%)11.28 g(9%)0.12 g(0%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 131g):
1.23 g(2%)61.57 kcal(3%)15.39 g(12%)0.16 g(0%)
53. Peaches, raw - Protein
0.91 g of Protein per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.91 g(2%) 39(2%)9.54(7%)0.25(0%)
Typical Serving Amount : 1 cup slices (or 154g):
1.4 g(3%)60.06 kcal(3%)14.69 g(11%)0.39 g(1%)
Other Serving Size : 1 small (2-1/2 dia) (or 130g):
1.18 g(2%)50.7 kcal(3%)12.4 g(10%)0.33 g(1%)
Other Serving Size : 1 medium (2-2/3 dia) (or 150g):
1.37 g(2%)58.5 kcal(3%)14.31 g(11%)0.38 g(1%)
Other Serving Size : 1 large (2-3/4 dia) (or 175g):
1.59 g(3%)68.25 kcal(3%)16.7 g(13%)0.44 g(1%)
Other Serving Size : 1 extra large (3 dia) (or 224g):
2.04 g(4%)87.36 kcal(4%)21.37 g(16%)0.56 g(1%)
Other Serving Size : 1 NLEA serving (or 147g):
1.34 g(2%)57.33 kcal(3%)14.02 g(11%)0.37 g(1%)
54. Oranges, raw, navels - Protein
0.91 g of Protein per 100g (2% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.91 g(2%) 49(2%)12.54(10%)0.15(0%)
Typical Serving Amount : 1 cup sections, without membranes (or 165g):
1.5 g(3%)80.85 kcal(4%)20.69 g(16%)0.25 g(0%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 140g):
1.27 g(2%)68.6 kcal(3%)17.56 g(14%)0.21 g(0%)
Other Serving Size : 1 NLEA serving (or 154g):
1.4 g(3%)75.46 kcal(4%)19.31 g(15%)0.23 g(0%)
55. Rhubarb, raw - Protein
0.9 g of Protein per 100g (2% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.9 g(2%) 21(1%)4.54(3%)0.2(0%)
Typical Serving Amount : 1 cup, diced (or 122g):
1.1 g(2%)25.62 kcal(1%)5.54 g(4%)0.24 g(0%)
Other Serving Size : 1 stalk (or 51g):
0.46 g(1%)10.71 kcal(1%)2.32 g(2%)0.1 g(0%)
56. Gooseberries, raw - Protein
0.88 g of Protein per 100g (2% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.88 g(2%) 44(2%)10.18(8%)0.58(1%)
Typical Serving Amount : 1 cup (or 150g):
1.32 g(2%)66 kcal(3%)15.27 g(12%)0.87 g(1%)
57. Grapefruit, raw, white, California - Protein
0.88 g of Protein per 100g (2% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.88 g(2%) 37(2%)9.09(7%)0.1(0%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
2.02 g(4%)85.1 kcal(4%)20.91 g(16%)0.23 g(0%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
1.04 g(2%)43.66 kcal(2%)10.73 g(8%)0.12 g(0%)
58. Clementines, raw - Protein
0.85 g of Protein per 100g (2% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.85 g(2%) 47(2%)12.02(9%)0.15(0%)
Typical Serving Amount : 1 fruit (or 74g):
0.63 g(1%)34.78 kcal(2%)8.89 g(7%)0.11 g(0%)
59. Melons, cantaloupe, raw - Protein
0.84 g of Protein per 100g (2% RDA)
Nutritional Value = 36 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.84 g(2%) 34(2%)8.16(6%)0.19(0%)
Typical Serving Amount : 1 cup, balls (or 177g):
1.49 g(3%)60.18 kcal(3%)14.44 g(11%)0.34 g(1%)
Other Serving Size : 1 cup, cubes (or 160g):
1.34 g(2%)54.4 kcal(3%)13.06 g(10%)0.3 g(0%)
Other Serving Size : 1 cup, diced (or 156g):
1.31 g(2%)53.04 kcal(3%)12.73 g(10%)0.3 g(0%)
Other Serving Size : 1 melon, large (about 6-1/2 dia) (or 814g):
6.84 g(12%)276.76 kcal(14%)66.42 g(51%)1.55 g(2%)
Other Serving Size : 1 wedge, large (1/8 of large melon) (or 102g):
0.86 g(2%)34.68 kcal(2%)8.32 g(6%)0.19 g(0%)
Other Serving Size : 1 melon, medium (about 5 dia) (or 552g):
4.64 g(8%)187.68 kcal(9%)45.04 g(35%)1.05 g(2%)
Other Serving Size : 1 wedge, medium (1/8 of medium melon) (or 69g):
0.58 g(1%)23.46 kcal(1%)5.63 g(4%)0.13 g(0%)
Other Serving Size : 1 melon, small (about 4-1/4 dia) (or 441g):
3.7 g(7%)149.94 kcal(7%)35.99 g(28%)0.84 g(1%)
Other Serving Size : 1 wedge, small (1/8 of small melon) (or 55g):
0.46 g(1%)18.7 kcal(1%)4.49 g(3%)0.1 g(0%)
Other Serving Size : 10 cantaloupe balls (or 138g):
1.16 g(2%)46.92 kcal(2%)11.26 g(9%)0.26 g(0%)
Other Serving Size : 1 NLEA serving (or 134g):
1.13 g(2%)45.56 kcal(2%)10.93 g(8%)0.25 g(0%)
60. Litchis, raw - Protein
0.83 g of Protein per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.83 g(1%) 66(3%)16.53(13%)0.44(1%)
Typical Serving Amount : 1 cup (or 190g):
1.58 g(3%)125.4 kcal(6%)31.41 g(24%)0.84 g(1%)
Other Serving Size : 1 fruit without refuse (or 9.6g):
0.08 g(0%)6.34 kcal(0%)1.59 g(1%)0.04 g(0%)
61. Mangos, raw - Protein
0.82 g of Protein per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.82 g(1%) 60(3%)14.98(12%)0.38(1%)
Typical Serving Amount : 1 cup pieces (or 165g):
1.35 g(2%)99 kcal(5%)24.72 g(19%)0.63 g(1%)
Other Serving Size : 1 fruit without refuse (or 336g):
2.76 g(5%)201.6 kcal(10%)50.33 g(39%)1.28 g(2%)
62. Tangerines, (mandarin oranges), raw - Protein
0.81 g of Protein per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.81 g(1%) 53(3%)13.34(10%)0.31(0%)
Typical Serving Amount : 1 cup, sections (or 195g):
1.58 g(3%)103.35 kcal(5%)26.01 g(20%)0.6 g(1%)
Other Serving Size : 1 small (2-1/4 dia) (or 76g):
0.62 g(1%)40.28 kcal(2%)10.14 g(8%)0.24 g(0%)
Other Serving Size : 1 medium (2-1/2 dia) (or 88g):
0.71 g(1%)46.64 kcal(2%)11.74 g(9%)0.27 g(0%)
Other Serving Size : 1 large (2-3/4 dia) (or 120g):
0.97 g(2%)63.6 kcal(3%)16.01 g(12%)0.37 g(1%)
Other Serving Size : 1 NLEA serving (or 109g):
0.88 g(2%)57.77 kcal(3%)14.54 g(11%)0.34 g(1%)
63. Grapes, muscadine, raw - Protein
0.81 g of Protein per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.81 g(1%) 57(3%)13.93(11%)0.47(1%)
Typical Serving Amount : 1 grape (or 6g):
0.05 g(0%)3.42 kcal(0%)0.84 g(1%)0.03 g(0%)
64. Persimmons, native, raw - Protein
0.8 g of Protein per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.8 g(1%) 127(6%)33.5(26%)0.4(1%)
Typical Serving Amount : 1 fruit without refuse (or 25g):
0.2 g(0%)31.75 kcal(2%)8.38 g(6%)0.1 g(0%)
65. Pitanga, (surinam-cherry), raw - Protein
0.8 g of Protein per 100g (1% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.8 g(1%) 33(2%)7.49(6%)0.4(1%)
Typical Serving Amount : 1 cup (or 173g):
1.38 g(2%)57.09 kcal(3%)12.96 g(10%)0.69 g(1%)
Other Serving Size : 1 fruit without refuse (or 7g):
0.06 g(0%)2.31 kcal(0%)0.52 g(0%)0.03 g(0%)
66. Plantains, cooked - Protein
0.79 g of Protein per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.79 g(1%) 116(6%)31.15(24%)0.18(0%)
Typical Serving Amount : 1 cup, mashed (or 200g):
1.58 g(3%)232 kcal(12%)62.3 g(48%)0.36 g(1%)
Other Serving Size : 1 cup slices (or 154g):
1.22 g(2%)178.64 kcal(9%)47.97 g(37%)0.28 g(0%)
67. Grapefruit, raw, pink and red, all areas - Protein
0.77 g of Protein per 100g (1% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.77 g(1%) 42(2%)10.66(8%)0.14(0%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
1.77 g(3%)96.6 kcal(5%)24.52 g(19%)0.32 g(0%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.95 g(2%)51.66 kcal(3%)13.11 g(10%)0.17 g(0%)
Other Serving Size : 1 NLEA serving (or 154g):
1.19 g(2%)64.68 kcal(3%)16.42 g(13%)0.22 g(0%)
68. Pummelo, raw - Protein
0.76 g of Protein per 100g (1% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.76 g(1%) 38(2%)9.62(7%)0.04(0%)
Typical Serving Amount : 1 cup, sections (or 190g):
1.44 g(3%)72.2 kcal(4%)18.28 g(14%)0.08 g(0%)
Other Serving Size : 1 fruit without refuse (or 609g):
4.63 g(8%)231.42 kcal(12%)58.59 g(45%)0.24 g(0%)
69. Figs, raw - Protein
0.75 g of Protein per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.75 g(1%) 74(4%)19.18(15%)0.3(0%)
Typical Serving Amount : 1 large (2-1/2 dia) (or 64g):
0.48 g(1%)47.36 kcal(2%)12.28 g(9%)0.19 g(0%)
Other Serving Size : 1 medium (2-1/4 dia) (or 50g):
0.38 g(1%)37 kcal(2%)9.59 g(7%)0.15 g(0%)
Other Serving Size : 1 small (1-1/2 dia) (or 40g):
0.3 g(1%)29.6 kcal(1%)7.67 g(6%)0.12 g(0%)
70. Blueberries, raw - Protein
0.74 g of Protein per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.74 g(1%) 57(3%)14.49(11%)0.33(1%)
Typical Serving Amount : 1 cup (or 148g):
1.1 g(2%)84.36 kcal(4%)21.45 g(17%)0.49 g(1%)
Other Serving Size : 50 berries (or 68g):
0.5 g(1%)38.76 kcal(2%)9.85 g(8%)0.22 g(0%)
71. Prickly pears, raw - Protein
0.73 g of Protein per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.73 g(1%) 41(2%)9.57(7%)0.51(1%)
Typical Serving Amount : 1 cup (or 149g):
1.09 g(2%)61.09 kcal(3%)14.26 g(11%)0.76 g(1%)
Other Serving Size : 1 fruit without refuse (or 103g):
0.75 g(1%)42.23 kcal(2%)9.86 g(8%)0.53 g(1%)
72. Java-plum, (jambolan), raw - Protein
0.72 g of Protein per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.72 g(1%) 60(3%)15.56(12%)0.23(0%)
Typical Serving Amount : 1 cup (or 135g):
0.97 g(2%)81 kcal(4%)21.01 g(16%)0.31 g(0%)
Other Serving Size : 3 fruit (or 9g):
0.06 g(0%)5.4 kcal(0%)1.4 g(1%)0.02 g(0%)
73. Grapes, red or green (European type, such as Thompson seedless), raw - Protein
0.72 g of Protein per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.72 g(1%) 69(3%)18.1(14%)0.16(0%)
Typical Serving Amount : 1 cup (or 151g):
1.09 g(2%)104.19 kcal(5%)27.33 g(21%)0.24 g(0%)
Other Serving Size : 10 grapes (or 49g):
0.35 g(1%)33.81 kcal(2%)8.87 g(7%)0.08 g(0%)
Other Serving Size : 1 NLEA serving (or 126g):
0.91 g(2%)86.94 kcal(4%)22.81 g(18%)0.2 g(0%)
74. Limes, raw - Protein
0.7 g of Protein per 100g (1% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.7 g(1%) 30(2%)10.54(8%)0.2(0%)
Typical Serving Amount : 1 fruit (2 dia) (or 67g):
0.47 g(1%)20.1 kcal(1%)7.06 g(5%)0.13 g(0%)
Other Serving Size : 1 NLEA serving (or 67g):
0.47 g(1%)20.1 kcal(1%)7.06 g(5%)0.13 g(0%)
75. Oranges, raw, Florida - Protein
0.7 g of Protein per 100g (1% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.7 g(1%) 46(2%)11.54(9%)0.21(0%)
Typical Serving Amount : 1 cup sections, without membranes (or 185g):
1.3 g(2%)85.1 kcal(4%)21.35 g(16%)0.39 g(1%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 141g):
0.99 g(2%)64.86 kcal(3%)16.27 g(13%)0.3 g(0%)
Other Serving Size : 1 fruit (2-11/16 dia) (or 151g):
1.06 g(2%)69.46 kcal(3%)17.43 g(13%)0.32 g(0%)
76. Orange juice, raw - Protein
0.7 g of Protein per 100g (1% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.7 g(1%) 45(2%)10.4(8%)0.2(0%)
Typical Serving Amount : 1 cup (or 248g):
1.74 g(3%)111.6 kcal(6%)25.79 g(20%)0.5 g(1%)
Other Serving Size : 1 fl oz (or 31g):
0.22 g(0%)13.95 kcal(1%)3.22 g(2%)0.06 g(0%)
Other Serving Size : 1 fruit yields (or 86g):
0.6 g(1%)38.7 kcal(2%)8.94 g(7%)0.17 g(0%)
77. Plums, raw - Protein
0.7 g of Protein per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.7 g(1%) 46(2%)11.42(9%)0.28(0%)
Typical Serving Amount : 1 cup, sliced (or 165g):
1.16 g(2%)75.9 kcal(4%)18.84 g(14%)0.46 g(1%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 66g):
0.46 g(1%)30.36 kcal(2%)7.54 g(6%)0.18 g(0%)
Other Serving Size : 1 NLEA serving (or 151g):
1.06 g(2%)69.46 kcal(3%)17.24 g(13%)0.42 g(1%)
78. Grapefruit, raw, white, all areas - Protein
0.69 g of Protein per 100g (1% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.69 g(1%) 33(2%)8.41(6%)0.1(0%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
1.59 g(3%)75.9 kcal(4%)19.34 g(15%)0.23 g(0%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.81 g(1%)38.94 kcal(2%)9.92 g(8%)0.12 g(0%)
79. Orange juice, chilled, includes from concentrate - Protein
0.68 g of Protein per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.68 g(1%) 49(2%)11.54(9%)0.12(0%)
Typical Serving Amount : 1 cup (or 249g):
1.69 g(3%)122.01 kcal(6%)28.73 g(22%)0.3 g(0%)
Other Serving Size : 1 fl oz (or 31.1g):
0.21 g(0%)15.24 kcal(1%)3.59 g(3%)0.04 g(0%)
80. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Protein
0.68 g of Protein per 100g (1% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.68 g(1%) 47(2%)11.27(9%)0.12(0%)
Typical Serving Amount : 1 cup (or 249g):
1.69 g(3%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)
Other Serving Size : 1 fl oz (or 31.1g):
0.21 g(0%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)
81. Orange juice, chilled, includes from concentrate, fortified with calcium - Protein
0.68 g of Protein per 100g (1% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.68 g(1%) 47(2%)11.27(9%)0.12(0%)
Typical Serving Amount : 1 cup (or 249g):
1.69 g(3%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)
Other Serving Size : 1 fl oz (or 31.1g):
0.21 g(0%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)
82. Passion-fruit juice, yellow, raw - Protein
0.67 g of Protein per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.67 g(1%) 60(3%)14.45(11%)0.18(0%)
Typical Serving Amount : 1 cup (or 247g):
1.65 g(3%)148.2 kcal(7%)35.69 g(27%)0.44 g(1%)
Other Serving Size : 1 fl oz (or 30.9g):
0.21 g(0%)18.54 kcal(1%)4.47 g(3%)0.06 g(0%)
83. Strawberries, raw - Protein
0.67 g of Protein per 100g (1% RDA)
Nutritional Value = 34 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.67 g(1%) 32(2%)7.68(6%)0.3(0%)
Typical Serving Amount : 1 cup, halves (or 152g):
1.02 g(2%)48.64 kcal(2%)11.67 g(9%)0.46 g(1%)
Other Serving Size : 1 cup, pureed (or 232g):
1.55 g(3%)74.24 kcal(4%)17.82 g(14%)0.7 g(1%)
Other Serving Size : 1 cup, sliced (or 166g):
1.11 g(2%)53.12 kcal(3%)12.75 g(10%)0.5 g(1%)
Other Serving Size : 1 cup, whole (or 144g):
0.96 g(2%)46.08 kcal(2%)11.06 g(9%)0.43 g(1%)
Other Serving Size : 1 extra large (1-5/8 dia) (or 27g):
0.18 g(0%)8.64 kcal(0%)2.07 g(2%)0.08 g(0%)
Other Serving Size : 1 large (1-3/8 dia) (or 18g):
0.12 g(0%)5.76 kcal(0%)1.38 g(1%)0.05 g(0%)
Other Serving Size : 1 medium (1-1/4 dia) (or 12g):
0.08 g(0%)3.84 kcal(0%)0.92 g(1%)0.04 g(0%)
Other Serving Size : 1 pint as purchased, yields (or 357g):
2.39 g(4%)114.24 kcal(6%)27.42 g(21%)1.07 g(2%)
Other Serving Size : 1 small (1 dia) (or 7g):
0.05 g(0%)2.24 kcal(0%)0.54 g(0%)0.02 g(0%)
Other Serving Size : 1 NLEA serving (or 147g):
0.98 g(2%)47.04 kcal(2%)11.29 g(9%)0.44 g(1%)
84. Elderberries, raw - Protein
0.66 g of Protein per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.66 g(1%) 73(4%)18.4(14%)0.5(1%)
Typical Serving Amount : 1 cup (or 145g):
0.96 g(2%)105.85 kcal(5%)26.68 g(21%)0.73 g(1%)
85. Grapefruit, raw, pink and red and white, all areas - Protein
0.63 g of Protein per 100g (1% RDA)
Nutritional Value = 28 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.63 g(1%) 32(2%)8.08(6%)0.1(0%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
1.45 g(3%)73.6 kcal(4%)18.58 g(14%)0.23 g(0%)
Other Serving Size : .5 large (approx 4-1/2 dia) (or 166g):
1.05 g(2%)53.12 kcal(3%)13.41 g(10%)0.17 g(0%)
Other Serving Size : .5 medium (approx 4 dia) (or 128g):
0.81 g(1%)40.96 kcal(2%)10.34 g(8%)0.13 g(0%)
Other Serving Size : .5 small (approx 3-1/2 dia) (or 100g):
0.63 g(1%)32 kcal(2%)8.08 g(6%)0.1 g(0%)
86. Grapefruit, raw, white, Florida - Protein
0.63 g of Protein per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.63 g(1%) 32(2%)8.19(6%)0.1(0%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
1.45 g(3%)73.6 kcal(4%)18.84 g(14%)0.23 g(0%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.74 g(1%)37.76 kcal(2%)9.66 g(7%)0.12 g(0%)
87. Grapes, american type (slip skin), raw - Protein
0.63 g of Protein per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.63 g(1%) 67(3%)17.15(13%)0.35(1%)
Typical Serving Amount : 1 cup (or 92g):
0.58 g(1%)61.64 kcal(3%)15.78 g(12%)0.32 g(0%)
Other Serving Size : 1 grape (or 2.4g):
0.02 g(0%)1.61 kcal(0%)0.41 g(0%)0.01 g(0%)
88. Watermelon, raw - Protein
0.61 g of Protein per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.61 g(1%) 30(2%)7.55(6%)0.15(0%)
Typical Serving Amount : 1 cup, balls (or 154g):
0.94 g(2%)46.2 kcal(2%)11.63 g(9%)0.23 g(0%)
Other Serving Size : 1 cup, diced (or 152g):
0.93 g(2%)45.6 kcal(2%)11.48 g(9%)0.23 g(0%)
Other Serving Size : 1 melon (15 long x 7-1/2 dia) (or 4518g):
27.56 g(49%)1355.4 kcal(68%)341.11 g(262%)6.78 g(10%)
Other Serving Size : 1 wedge (approx 1/16 of melon) (or 286g):
1.74 g(3%)85.8 kcal(4%)21.59 g(17%)0.43 g(1%)
Other Serving Size : 10 watermelon balls (or 122g):
0.74 g(1%)36.6 kcal(2%)9.21 g(7%)0.18 g(0%)
Other Serving Size : 1 NLEA serving (or 280g):
1.71 g(3%)84 kcal(4%)21.14 g(16%)0.42 g(1%)
89. Rose-apples, raw - Protein
0.6 g of Protein per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.6 g(1%) 25(1%)5.7(4%)0.3(0%)
90. Persimmons, japanese, raw - Protein
0.58 g of Protein per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.58 g(1%) 70(4%)18.59(14%)0.19(0%)
Typical Serving Amount : 1 fruit (2-1/2 dia) (or 168g):
0.97 g(2%)117.6 kcal(6%)31.23 g(24%)0.32 g(0%)
91. Guavas, strawberry, raw - Protein
0.58 g of Protein per 100g (1% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.58 g(1%) 69(3%)17.36(13%)0.6(1%)
Typical Serving Amount : 1 cup (or 244g):
1.42 g(3%)168.36 kcal(8%)42.36 g(33%)1.46 g(2%)
Other Serving Size : 1 fruit without refuse (or 6g):
0.03 g(0%)4.14 kcal(0%)1.04 g(1%)0.04 g(0%)
92. Grapefruit, raw, pink and red, Florida - Protein
0.55 g of Protein per 100g (1% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.55 g(1%) 30(2%)7.5(6%)0.1(0%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
1.27 g(2%)69 kcal(3%)17.25 g(13%)0.23 g(0%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.68 g(1%)36.9 kcal(2%)9.23 g(7%)0.12 g(0%)
93. Pineapple, raw, traditional varieties - Protein
0.55 g of Protein per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.55 g(1%) 45(2%)11.82(9%)0.13(0%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0.91 g(2%)74.25 kcal(4%)19.5 g(15%)0.21 g(0%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 175g):
0.96 g(2%)78.75 kcal(4%)20.69 g(16%)0.23 g(0%)
Other Serving Size : 1 fruit (or 1002g):
5.51 g(10%)450.9 kcal(23%)118.44 g(91%)1.3 g(2%)
Other Serving Size : 1 NLEA serving (or 112g):
0.62 g(1%)50.4 kcal(3%)13.24 g(10%)0.15 g(0%)
94. Melons, honeydew, raw - Protein
0.54 g of Protein per 100g (1% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.54 g(1%) 36(2%)9.09(7%)0.14(0%)
Typical Serving Amount : 1 cup, balls (or 177g):
0.96 g(2%)63.72 kcal(3%)16.09 g(12%)0.25 g(0%)
Other Serving Size : 1 cup, diced (approx 20 pieces per cup) (or 170g):
0.92 g(2%)61.2 kcal(3%)15.45 g(12%)0.24 g(0%)
Other Serving Size : 1 melon (5-1/4 dia) (or 1000g):
5.4 g(10%)360 kcal(18%)90.9 g(70%)1.4 g(2%)
Other Serving Size : 1 melon (6 - 7 dia) (or 1280g):
6.91 g(12%)460.8 kcal(23%)116.35 g(90%)1.79 g(3%)
Other Serving Size : 1 wedge (1/8 of 5-1/4 dia melon) (or 125g):
0.68 g(1%)45 kcal(2%)11.36 g(9%)0.18 g(0%)
Other Serving Size : 1 wedge (1/8 of 6 to 7 dia melon) (or 160g):
0.86 g(2%)57.6 kcal(3%)14.54 g(11%)0.22 g(0%)
Other Serving Size : 10 honeydew balls (or 138g):
0.75 g(1%)49.68 kcal(2%)12.54 g(10%)0.19 g(0%)
Other Serving Size : 1 NLEA serving (or 134g):
0.72 g(1%)48.24 kcal(2%)12.18 g(9%)0.19 g(0%)
95. Pineapple, raw, all varieties - Protein
0.54 g of Protein per 100g (1% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.54 g(1%) 50(3%)13.12(10%)0.12(0%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0.89 g(2%)82.5 kcal(4%)21.65 g(17%)0.2 g(0%)
Other Serving Size : 1 fruit (or 905g):
4.89 g(9%)452.5 kcal(23%)118.74 g(91%)1.09 g(2%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
0.9 g(2%)83 kcal(4%)21.78 g(17%)0.2 g(0%)
Other Serving Size : 1 slice (3-1/2 dia x 3/4 thick) (or 84g):
0.45 g(1%)42 kcal(2%)11.02 g(8%)0.1 g(0%)
Other Serving Size : 1 slice, thin (3-1/2 dia x 1/2 thick) (or 56g):
0.3 g(1%)28 kcal(1%)7.35 g(6%)0.07 g(0%)
96. Pineapple, raw, extra sweet variety - Protein
0.53 g of Protein per 100g (1% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.53 g(1%) 51(3%)13.5(10%)0.11(0%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0.87 g(2%)84.15 kcal(4%)22.28 g(17%)0.18 g(0%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
0.88 g(2%)84.66 kcal(4%)22.41 g(17%)0.18 g(0%)
Other Serving Size : 1 fruit (or 905g):
4.8 g(9%)461.55 kcal(23%)122.18 g(94%)1 g(2%)
Other Serving Size : 1 NLEA serving (or 112g):
0.59 g(1%)57.12 kcal(3%)15.12 g(12%)0.12 g(0%)
97. Tangerine juice, raw - Protein
0.5 g of Protein per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.5 g(1%) 43(2%)10.1(8%)0.2(0%)
Typical Serving Amount : 1 cup (or 247g):
1.24 g(2%)106.21 kcal(5%)24.95 g(19%)0.49 g(1%)
Other Serving Size : 1 fl oz (or 30.9g):
0.15 g(0%)13.29 kcal(1%)3.12 g(2%)0.06 g(0%)
98. Pears, asian, raw - Protein
0.5 g of Protein per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.5 g(1%) 42(2%)10.65(8%)0.23(0%)
Typical Serving Amount : 1 fruit 2-1/4 high x 2-1/2 dia (or 122g):
0.61 g(1%)51.24 kcal(3%)12.99 g(10%)0.28 g(0%)
Other Serving Size : 1 fruit 3-3/8 high x 3 diameter (or 275g):
1.38 g(2%)115.5 kcal(6%)29.29 g(23%)0.63 g(1%)
99. Grapefruit juice, pink, raw - Protein
0.5 g of Protein per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.5 g(1%) 39(2%)9.2(7%)0.1(0%)
Typical Serving Amount : 1 cup (or 247g):
1.24 g(2%)96.33 kcal(5%)22.72 g(17%)0.25 g(0%)
Other Serving Size : 1 fruit yields (or 196g):
0.98 g(2%)76.44 kcal(4%)18.03 g(14%)0.2 g(0%)
100. Grapefruit, raw, pink and red, California and Arizona - Protein
0.5 g of Protein per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.5 g(1%) 37(2%)9.69(7%)0.1(0%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
1.15 g(2%)85.1 kcal(4%)22.29 g(17%)0.23 g(0%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.62 g(1%)45.51 kcal(2%)11.92 g(9%)0.12 g(0%)






protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito