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Protein Rich Fruits


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We have sorted our complete nutrition and vitamin database, based on amount of Protein in Fruits. Click on a food item or beverage below to give a full nutrition breakdown, for example Apricots, dehydrated (low-moisture), sulfured, uncooked. In this food example the amount of Protein per 100g, is 4.9 g. This corresponds to 9.8 % of the RDA for Protein. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Fruits high in Protein.

Highest Protein Content per 100g

The Protein content ranges from 4.9 g for Longans, dried through to 1.4 g for Currants, red and white, raw in 100g. The difference between the highest and lowest values gives a range of 3.5 g of Protein per 100g.The range of calories for these foods is from 286 kcal through to 56 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 9.8 % of the daily recommended value through to the lowest nutritional percentage of 2.8 % of the Protein daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 50 g of Protein.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Protein.

For a complete list we also have a list of high content of Protein in foods

Highest Amount of Protein per Serving

Please remember that the above gives an accurate value in 100g for high Protein foods. For example 100g of Longans, dried contains 4.9 g of Protein. However, there are other factors to consider when you are assessing your Protein nutritional requirements. You should also take into account portion sizes when you are considering the Protein nutritional content.

For Longans, dried, which contains the highest amount of Protein in 100 g, the amount of Protein in a typical serving of 1 fruit (or 1.7 g) is 0.08 g.This is 0.16 % of the recommended daily value.

The food with the highest Protein content per typical serving is Orange juice, frozen concentrate, unsweetened, undiluted which contains 6.79 g in 1 cup (or 284 g).The precentage of the recommended daily value for this serving is 13.58 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Protein content.


 

List of Fruits High in Protein per 100g

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1. Longans, dried - Protein
  4.9 g of Protein per 100g (9.8 %DV).
  For this serving the amount of Calories is 286 kcal per 100g(14 %DV cals).
  A typical serving of 1 fruit (or 1.7g), Protein nutritional content is 0.08 g (0.16 %DV).  Calories per serving are 4.86 kcal (0 %DV cals).
2. Apricots, dehydrated (low-moisture), sulfured, uncooked - Protein
  4.9 g of Protein per 100g (9.8 %DV).
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 119g), Protein nutritional content is 5.83 g (11.66 %DV).  Calories per serving are 380.8 kcal (19 %DV cals).
3. Peaches, dehydrated (low-moisture), sulfured, uncooked - Protein
  4.89 g of Protein per 100g (9.78 %DV).
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 116g), Protein nutritional content is 5.67 g (11.34 %DV).  Calories per serving are 377 kcal (19 %DV cals).
4. Currants, zante, dried - Protein
  4.08 g of Protein per 100g (8.16 %DV).
  For this serving the amount of Calories is 283 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup (or 144g), Protein nutritional content is 5.88 g (11.76 %DV).  Calories per serving are 407.52 kcal (20 %DV cals).
5. Bananas, dehydrated, or banana powder - Protein
  3.89 g of Protein per 100g (7.78 %DV).
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 100g), Protein nutritional content is 3.89 g (7.78 %DV).  Calories per serving are 346 kcal (17 %DV cals).
  Other food servings - 1 tbsp (or 6.2g), Protein content is 0.24 g (0.48 %DV).  Calories per serving are 21.45 kcal (1 %DV cals).
6. Litchis, dried - Protein
  3.8 g of Protein per 100g (7.6 %DV).
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 1 fruit (or 2.5g), Protein nutritional content is 0.1 g (0.2 %DV).  Calories per serving are 6.93 kcal (0 %DV cals).
7. Prunes, dehydrated (low-moisture), uncooked - Protein
  3.7 g of Protein per 100g (7.4 %DV).
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 132g), Protein nutritional content is 4.88 g (9.76 %DV).  Calories per serving are 447.48 kcal (22 %DV cals).
8. Peaches, dried, sulfured, uncooked - Protein
  3.61 g of Protein per 100g (7.22 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, halves (or 160g), Protein nutritional content is 5.78 g (11.56 %DV).  Calories per serving are 382.4 kcal (19 %DV cals).
  Other food servings - 1 half (or 13g), Protein content is 0.47 g (0.94 %DV).  Calories per serving are 31.07 kcal (2 %DV cals).
9. Raisins, golden seedless - Protein
  3.39 g of Protein per 100g (6.78 %DV).
  For this serving the amount of Calories is 302 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, packed (or 165g), Protein nutritional content is 5.59 g (11.18 %DV).  Calories per serving are 498.3 kcal (25 %DV cals).
  Other food servings - 1 cup (not packed) (or 145g), Protein content is 4.92 g (9.84 %DV).  Calories per serving are 437.9 kcal (22 %DV cals).
10. Apricots, dried, sulfured, uncooked - Protein
  3.39 g of Protein per 100g (6.78 %DV).
  For this serving the amount of Calories is 241 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, halves (or 130g), Protein nutritional content is 4.41 g (8.82 %DV).  Calories per serving are 313.3 kcal (16 %DV cals).
  Other food servings - 1 half (or 3.5g), Protein content is 0.12 g (0.24 %DV).  Calories per serving are 8.44 kcal (0 %DV cals).
11. Figs, dried, uncooked - Protein
  3.3 g of Protein per 100g (6.6 %DV).
  For this serving the amount of Calories is 249 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 149g), Protein nutritional content is 4.92 g (9.84 %DV).  Calories per serving are 371.01 kcal (19 %DV cals).
  Other food servings - 1 fig (or 8.4g), Protein content is 0.28 g (0.56 %DV).  Calories per serving are 20.92 kcal (1 %DV cals).
12. Raisins, seedless - Protein
  3.07 g of Protein per 100g (6.14 %DV).
  For this serving the amount of Calories is 299 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, packed (or 165g), Protein nutritional content is 5.07 g (10.14 %DV).  Calories per serving are 493.35 kcal (25 %DV cals).
  Other food servings - 1 cup (not packed) (or 145g), Protein content is 4.45 g (8.9 %DV).  Calories per serving are 433.55 kcal (22 %DV cals).
  Other food servings - 1 miniature box (.5 oz) (or 14g), Protein content is 0.43 g (0.86 %DV).  Calories per serving are 41.86 kcal (2 %DV cals).
  Other food servings - 1 small box (1.5 oz) (or 43g), Protein content is 1.32 g (2.64 %DV).  Calories per serving are 128.57 kcal (6 %DV cals).
  Other food servings - 50 raisins (or 26g), Protein content is 0.8 g (1.6 %DV).  Calories per serving are 77.74 kcal (4 %DV cals).
  Other food servings - 1 oz (60 raisins) (or 28.35g), Protein content is 0.87 g (1.74 %DV).  Calories per serving are 84.77 kcal (4 %DV cals).
13. Tamarinds, raw - Protein
  2.8 g of Protein per 100g (5.6 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, pulp (or 120g), Protein nutritional content is 3.36 g (6.72 %DV).  Calories per serving are 286.8 kcal (14 %DV cals).
  Other food servings - 1 fruit (3" x 1") (or 2g), Protein content is 0.06 g (0.12 %DV).  Calories per serving are 4.78 kcal (0 %DV cals).
14. Guavas, common, raw - Protein
  2.55 g of Protein per 100g (5.1 %DV).
  For this serving the amount of Calories is 68 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 165g), Protein nutritional content is 4.21 g (8.42 %DV).  Calories per serving are 112.2 kcal (6 %DV cals).
  Other food servings - 1 fruit, without refuse (or 55g), Protein content is 1.4 g (2.8 %DV).  Calories per serving are 37.4 kcal (2 %DV cals).
15. Raisins, seeded - Protein
  2.52 g of Protein per 100g (5.04 %DV).
  For this serving the amount of Calories is 296 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, packed (or 165g), Protein nutritional content is 4.16 g (8.32 %DV).  Calories per serving are 488.4 kcal (24 %DV cals).
  Other food servings - 1 cup (not packed) (or 145g), Protein content is 3.65 g (7.3 %DV).  Calories per serving are 429.2 kcal (21 %DV cals).
16. Dates, deglet noor - Protein
  2.45 g of Protein per 100g (4.9 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup, chopped (or 147g), Protein nutritional content is 3.6 g (7.2 %DV).  Calories per serving are 414.54 kcal (21 %DV cals).
  Other food servings - 1 date, pitted (or 7.1g), Protein content is 0.17 g (0.34 %DV).  Calories per serving are 20.02 kcal (1 %DV cals).
17. Orange juice, frozen concentrate, unsweetened, undiluted - Protein
  2.39 g of Protein per 100g (4.78 %DV).
  For this serving the amount of Calories is 159 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup (or 284g), Protein nutritional content is 6.79 g (13.58 %DV).  Calories per serving are 451.56 kcal (23 %DV cals).
  Other food servings - 1 fl oz (or 35.5g), Protein content is 0.85 g (1.7 %DV).  Calories per serving are 56.45 kcal (3 %DV cals).
  Other food servings - 1 can (6 fl oz) (or 213g), Protein content is 5.09 g (10.18 %DV).  Calories per serving are 338.67 kcal (17 %DV cals).
18. Rowal, raw - Protein
  2.3 g of Protein per 100g (4.6 %DV).
  For this serving the amount of Calories is 111 kcal per 100g(6 %DV cals).
  A typical serving of .5 cup (or 114g), Protein nutritional content is 2.62 g (5.24 %DV).  Calories per serving are 126.54 kcal (6 %DV cals).
19. Avocados, raw, Florida - Protein
  2.23 g of Protein per 100g (4.46 %DV).
  For this serving the amount of Calories is 120 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, pureed (or 230g), Protein nutritional content is 5.13 g (10.26 %DV).  Calories per serving are 276 kcal (14 %DV cals).
  Other food servings - 1 fruit without skin and seeds (or 304g), Protein content is 6.78 g (13.56 %DV).  Calories per serving are 364.8 kcal (18 %DV cals).
20. Passion-fruit, (granadilla), purple, raw - Protein
  2.2 g of Protein per 100g (4.4 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 236g), Protein nutritional content is 5.19 g (10.38 %DV).  Calories per serving are 228.92 kcal (11 %DV cals).
  Other food servings - 1 fruit without refuse (or 18g), Protein content is 0.4 g (0.8 %DV).  Calories per serving are 17.46 kcal (1 %DV cals).
21. Plums, dried (prunes), uncooked - Protein
  2.18 g of Protein per 100g (4.36 %DV).
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, pitted (or 174g), Protein nutritional content is 3.79 g (7.58 %DV).  Calories per serving are 417.6 kcal (21 %DV cals).
  Other food servings - 1 prune, pitted (or 9.5g), Protein content is 0.21 g (0.42 %DV).  Calories per serving are 22.8 kcal (1 %DV cals).
22. Prune puree - Protein
  2.1 g of Protein per 100g (4.2 %DV).
  For this serving the amount of Calories is 257 kcal per 100g(13 %DV cals).
  A typical serving of 2 tbsp (or 36g), Protein nutritional content is 0.76 g (1.52 %DV).  Calories per serving are 92.52 kcal (5 %DV cals).
23. Sugar-apples, (sweetsop), raw - Protein
  2.06 g of Protein per 100g (4.12 %DV).
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, pulp (or 250g), Protein nutritional content is 5.15 g (10.3 %DV).  Calories per serving are 235 kcal (12 %DV cals).
  Other food servings - 1 fruit (2-7/8" dia) (or 155g), Protein content is 3.19 g (6.38 %DV).  Calories per serving are 145.7 kcal (7 %DV cals).
24. Peaches, dehydrated (low-moisture), sulfured, stewed - Protein
  2.01 g of Protein per 100g (4.02 %DV).
  For this serving the amount of Calories is 133 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 242g), Protein nutritional content is 4.86 g (9.72 %DV).  Calories per serving are 321.86 kcal (16 %DV cals).
25. Avocados, raw, all commercial varieties - Protein
  2 g of Protein per 100g (4 %DV).
  For this serving the amount of Calories is 160 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, cubes (or 150g), Protein nutritional content is 3 g (6 %DV).  Calories per serving are 240 kcal (12 %DV cals).
  Other food servings - 1 cup, pureed (or 230g), Protein content is 4.6 g (9.2 %DV).  Calories per serving are 368 kcal (18 %DV cals).
  Other food servings - 1 cup, sliced (or 146g), Protein content is 2.92 g (5.84 %DV).  Calories per serving are 233.6 kcal (12 %DV cals).
  Other food servings - 1 avocado, NS as to Florida or California (or 201g), Protein content is 4.02 g (8.04 %DV).  Calories per serving are 321.6 kcal (16 %DV cals).
26. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted - Protein
  1.97 g of Protein per 100g (3.94 %DV).
  For this serving the amount of Calories is 146 kcal per 100g(7 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 207g), Protein nutritional content is 4.08 g (8.16 %DV).  Calories per serving are 302.22 kcal (15 %DV cals).
27. Avocados, raw, California - Protein
  1.96 g of Protein per 100g (3.92 %DV).
  For this serving the amount of Calories is 167 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, pureed (or 230g), Protein nutritional content is 4.51 g (9.02 %DV).  Calories per serving are 384.1 kcal (19 %DV cals).
  Other food servings - 1 fruit, without skin and seed (or 136g), Protein content is 2.67 g (5.34 %DV).  Calories per serving are 227.12 kcal (11 %DV cals).
  Other food servings - 1 NLEA serving (or 30g), Protein content is 0.59 g (1.18 %DV).  Calories per serving are 50.1 kcal (3 %DV cals).
28. Apricots, dehydrated (low-moisture), sulfured, stewed - Protein
  1.93 g of Protein per 100g (3.86 %DV).
  For this serving the amount of Calories is 126 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 249g), Protein nutritional content is 4.81 g (9.62 %DV).  Calories per serving are 313.74 kcal (16 %DV cals).
29. Groundcherries, (cape-gooseberries or poha), raw - Protein
  1.9 g of Protein per 100g (3.8 %DV).
  For this serving the amount of Calories is 53 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 140g), Protein nutritional content is 2.66 g (5.32 %DV).  Calories per serving are 74.2 kcal (4 %DV cals).
30. Kumquats, raw - Protein
  1.88 g of Protein per 100g (3.76 %DV).
  For this serving the amount of Calories is 71 kcal per 100g(4 %DV cals).
  A typical serving of 1 fruit without refuse (or 19g), Protein nutritional content is 0.36 g (0.72 %DV).  Calories per serving are 13.49 kcal (1 %DV cals).
31. Pears, dried, sulfured, uncooked - Protein
  1.87 g of Protein per 100g (3.74 %DV).
  For this serving the amount of Calories is 262 kcal per 100g(13 %DV cals).
  A typical serving of 1 cup, halves (or 180g), Protein nutritional content is 3.37 g (6.74 %DV).  Calories per serving are 471.6 kcal (24 %DV cals).
  Other food servings - 1 half (or 18g), Protein content is 0.34 g (0.68 %DV).  Calories per serving are 47.16 kcal (2 %DV cals).
  Other food servings - 10 halves (or 175g), Protein content is 3.27 g (6.54 %DV).  Calories per serving are 458.5 kcal (23 %DV cals).
32. Dates, medjool - Protein
  1.81 g of Protein per 100g (3.62 %DV).
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 1 date, pitted (or 24g), Protein nutritional content is 0.43 g (0.86 %DV).  Calories per serving are 66.48 kcal (3 %DV cals).
33. Horned melon (Kiwano) - Protein
  1.78 g of Protein per 100g (3.56 %DV).
  For this serving the amount of Calories is 44 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 233g), Protein nutritional content is 4.15 g (8.3 %DV).  Calories per serving are 102.52 kcal (5 %DV cals).
  Other food servings - 1 fruit (4-2/3" long x 2-3/4" dia) (or 209g), Protein content is 3.72 g (7.44 %DV).  Calories per serving are 91.96 kcal (5 %DV cals).
34. Jackfruit, raw - Protein
  1.72 g of Protein per 100g (3.44 %DV).
  For this serving the amount of Calories is 95 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, sliced (or 165g), Protein nutritional content is 2.84 g (5.68 %DV).  Calories per serving are 156.75 kcal (8 %DV cals).
  Other food servings - 1 cup 1" pieces (or 151g), Protein content is 2.6 g (5.2 %DV).  Calories per serving are 143.45 kcal (7 %DV cals).
35. Pomegranates, raw - Protein
  1.67 g of Protein per 100g (3.34 %DV).
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 pomegranate (4" dia) (or 282g), Protein nutritional content is 4.71 g (9.42 %DV).  Calories per serving are 234.06 kcal (12 %DV cals).
  Other food servings - .5 cup arils (seed/juice sacs) (or 87g), Protein content is 1.45 g (2.9 %DV).  Calories per serving are 72.21 kcal (4 %DV cals).
36. Cherimoya, raw - Protein
  1.57 g of Protein per 100g (3.14 %DV).
  For this serving the amount of Calories is 75 kcal per 100g(4 %DV cals).
  A typical serving of 1 fruit without skin and seeds (or 235g), Protein nutritional content is 3.69 g (7.38 %DV).  Calories per serving are 176.25 kcal (9 %DV cals).
  Other food servings - 1 cup, pieces (or 160g), Protein content is 2.51 g (5.02 %DV).  Calories per serving are 120 kcal (6 %DV cals).
37. Loganberries, frozen - Protein
  1.52 g of Protein per 100g (3.04 %DV).
  For this serving the amount of Calories is 55 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, unthawed (or 147g), Protein nutritional content is 2.23 g (4.46 %DV).  Calories per serving are 80.85 kcal (4 %DV cals).
38. Plantains, green, fried - Protein
  1.5 g of Protein per 100g (3 %DV).
  For this serving the amount of Calories is 309 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup (or 118g), Protein nutritional content is 1.77 g (3.54 %DV).  Calories per serving are 364.62 kcal (18 %DV cals).
  Other food servings - 10 slices (1/4" thick) (or 53g), Protein content is 0.8 g (1.6 %DV).  Calories per serving are 163.77 kcal (8 %DV cals).
39. Abiyuch, raw - Protein
  1.5 g of Protein per 100g (3 %DV).
  For this serving the amount of Calories is 69 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (or 114g), Protein nutritional content is 1.71 g (3.42 %DV).  Calories per serving are 78.66 kcal (4 %DV cals).
40. Tangerine juice, frozen concentrate, sweetened, undiluted - Protein
  1.5 g of Protein per 100g (3 %DV).
  For this serving the amount of Calories is 161 kcal per 100g(8 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 214g), Protein nutritional content is 3.21 g (6.42 %DV).  Calories per serving are 344.54 kcal (17 %DV cals).
41. Orange peel, raw - Protein
  1.5 g of Protein per 100g (3 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 tbsp (or 6g), Protein nutritional content is 0.09 g (0.18 %DV).  Calories per serving are 5.82 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 2g), Protein content is 0.03 g (0.06 %DV).  Calories per serving are 1.94 kcal (0 %DV cals).
42. Lemon peel, raw - Protein
  1.5 g of Protein per 100g (3 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 tbsp (or 6g), Protein nutritional content is 0.09 g (0.18 %DV).  Calories per serving are 2.82 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 2g), Protein content is 0.03 g (0.06 %DV).  Calories per serving are 0.94 kcal (0 %DV cals).
43. Durian, raw or frozen - Protein
  1.47 g of Protein per 100g (2.94 %DV).
  For this serving the amount of Calories is 147 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 243g), Protein nutritional content is 3.57 g (7.14 %DV).  Calories per serving are 357.21 kcal (18 %DV cals).
  Other food servings - 1 fruit (or 602g), Protein content is 8.85 g (17.7 %DV).  Calories per serving are 884.94 kcal (44 %DV cals).
44. Sapote, mamey, raw - Protein
  1.45 g of Protein per 100g (2.9 %DV).
  For this serving the amount of Calories is 124 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup 1" pieces (or 175g), Protein nutritional content is 2.54 g (5.08 %DV).  Calories per serving are 217 kcal (11 %DV cals).
  Other food servings - 1 fruit without refuse (or 558g), Protein content is 8.09 g (16.18 %DV).  Calories per serving are 691.92 kcal (35 %DV cals).
45. Mulberries, raw - Protein
  1.44 g of Protein per 100g (2.88 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 140g), Protein nutritional content is 2.02 g (4.04 %DV).  Calories per serving are 60.2 kcal (3 %DV cals).
  Other food servings - 10 fruit (or 15g), Protein content is 0.22 g (0.44 %DV).  Calories per serving are 6.45 kcal (0 %DV cals).
46. Plantains, yellow, fried, Latino restaurant - Protein
  1.42 g of Protein per 100g (2.84 %DV).
  For this serving the amount of Calories is 236 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 169g), Protein nutritional content is 2.4 g (4.8 %DV).  Calories per serving are 398.84 kcal (20 %DV cals).
47. Figs, dried, stewed - Protein
  1.42 g of Protein per 100g (2.84 %DV).
  For this serving the amount of Calories is 107 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 259g), Protein nutritional content is 3.68 g (7.36 %DV).  Calories per serving are 277.13 kcal (14 %DV cals).
48. Currants, red and white, raw - Protein
  1.4 g of Protein per 100g (2.8 %DV).
  For this serving the amount of Calories is 56 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 112g), Protein nutritional content is 1.57 g (3.14 %DV).  Calories per serving are 62.72 kcal (3 %DV cals).



Protein in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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