Nutrition Facts and Calories in

Nutrition Facts Category:

Serving Size:
100 g
See the tables below for nutrition facts and calories in . For a new serving size, enter the value in the box below and press 'rescale' for a different amount of .
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 430.0 Calories from Fat 270
% Daily Value * 
  Total Fat  30.0 g 46%
  Saturated Fat  7.0 g 35%
  Trans Fat  -
  Cholesterol  107.0 mg
  Sodium  693.0 mg 29%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  39.9 g 80%
Vitamin A 11%
Vitamin C
Calcium 2%
Iron 25%
Thiamin 7%
Riboflavin 18%
Niacin 59%
Vitamin B6
Folate
Phosphorus
Zinc
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Protein and Iron.

Negative Facts:
This serving of has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

: Serving Size

  

  

 Summary

Energy430.0 kcal 22%
Total Fat30.0 g 46%
Saturated Fat7.0 g 35%
Trans Fat-
Mono-unsaturated Fat16.9 g
Polyunsaturated Fat0.3 g
Cholesterol107.0 mg 36%
Carbohydrate0.0 g 0%
Total Sugars-
Protein39.9 g 80%
Dietary Fiber0.0 g 0%
Sodium693.0 mg 29%
Calcium23.0 mg 2%
Iron4.5 mg 25%
Vitamin A, RAE-
Vitamin C-
Water23.6 g

 Protein and amino acids

Protein39.9 g 80%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol107.0 mg 36%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water23.6 g
Energy430.0 kcal 22%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU527.0 IU 11%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin11.8 mg 59%
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium23.0 mg 2%
Iron4.5 mg 25%
Magnesium-
Phosphorus-
Potassium700.0 mg 20%
Sodium693.0 mg 29%
Zinc-
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat30.0 g 46%
Trans Fat-
Saturated Fat7.0 g 35%
Mono-unsaturated Fat16.9 g
Polyunsaturated Fat0.3 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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