Welcome to the list of the top 80 nuts and seeds highest in protein content. Where the amount of protein ranges from 50.14 g to 0.72 g per 100g. The top nuts and seed is Seeds, sesame flour, low-fat with the highest protein content, which in 100g contains 50.14 g of protein.

The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Seeds, sesame flour, low-fat, which contains 50.14 g of protein, the corresponding RDA protein percentage is 90 %, which is the highest item from the list of nuts and seeds high in protein.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, sesame flour, low-fat has a nutritional value score of 16 out of 100.Comparing the protein content and the nutritional density in 100g for Seeds, sesame flour, low-fat; We class this as a high protein content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of nuts and seeds.



Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving for Seeds, sesame flour, low-fat, which is the top of the nuts and seeds list for protein content in your diet, the amount of Calories is 333 kcal (17% RDA), the amount of Fat is 1.75 g (3% RDA) and the amount of Carbohydrate is 35.51 g (27% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in Seeds, sesame flour, low-fat from the list of nuts and seeds.

protein and nutrition facts in nuts and seeds per 100g



Top Twenty List - Highest protein Content per 100g

Below is a basic list for protein in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Seeds, sesame flour, low-fat 50.14g (90%RDA)
2. Seeds, cottonseed flour, low fat (glandless) 49.83g (89%RDA)
3. Seeds, cottonseed meal, partially defatted (glandless) 49.1g (88%RDA)
4. Seeds, sunflower seed flour, partially defatted 48.06g (86%RDA)
5. Seeds, cottonseed flour, partially defatted (glandless) 40.96g (73%RDA)
6. Seeds, sesame flour, partially defatted 40.32g (72%RDA)
7. Seeds, safflower seed meal, partially defatted 35.62g (64%RDA)
8. Seeds, cottonseed kernels, roasted (glandless) 32.59g (58%RDA)
9. Seeds, sesame flour, high-fat 30.78g (55%RDA)
10. Seeds, pumpkin and squash seed kernels, roasted, without salt 29.84g (53%RDA)
11. Seeds, pumpkin and squash seed kernels, roasted, with salt added 29.84g (53%RDA)
12. Nuts, almonds, blanched 21.4g (38%RDA)
13. Nuts, almonds, oil roasted, without salt added 21.23g (38%RDA)
14. Nuts, almonds, oil roasted, with salt added 21.23g (38%RDA)
15. Nuts, almonds 21.22g (38%RDA)
16. Nuts, almond butter, plain, without salt added 20.96g (37%RDA)
17. Nuts, almond butter, plain, with salt added 20.96g (37%RDA)
18. Nuts, pistachio nuts, raw 20.27g (36%RDA)
19. Seeds, sunflower seed kernels, oil roasted, without salt 20.06g (36%RDA)
20. Seeds, sunflower seed kernels, oil roasted, with salt added 20.06g (36%RDA)

Comparing protein in nuts and seeds vs chicken breast

The amount of protein in chicken breast is 31 per 100g.As protein percentage of the RDA this is 62 %. Comparing with Seeds, sesame flour, low-fat, in 100g contains 50.14 g of protein. As a percentage of the RDA this is 90 %. Therefore, Seeds, sesame flour, low-fat has 19.14 g more protein than chicken breast. In terms of protein percentage this is 62 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Seeds, sesame flour, low-fat has a nutritional value score of 16 out of 100.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Nuts, almond butter, plain, with salt added which contains 52.4 g in 1 cup (or 250 g). The percentage of the recommended daily value for this serving is 94 %. For this serving the Calories content is 1535 kcal (77% RDA), the Fat content is 138.75 g (213% RDA) and the Carbohydrate content is 47.05 g (36% RDA).

Grams of protein in nuts and seeds (per 100g)

The list below gives the total protein content in the top 80 items from the general description 'nuts and seeds' each of which show the protein amount as well as Calories, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts and seeds protein per 100g

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 16 items. The highest amount of protein from the 16 raw items is in Nuts, pistachio nuts, raw where the content is 20.27 g per 100g. The number of food items described as lowfat or non-fat are 2 items.

A list of nuts and seeds which are found in our database include chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts. These can be selected at the bottom of the page to give more information based around protein content. We have selected peanuts,almonds,hazelnuts,walnuts,cashews, to highlight the range of protein content in these common nuts and seeds, show below in the bar charts. You can click on an individual bar chart to take you to the complete analysis of each item.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of protein rich foods.


List of Nuts and seeds High in protein Content per 100g

1. Seeds, sesame flour, low-fat - Protein
50.14 g of Protein per 100g (90% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
50.14 g(90%) 333(17%)35.51(27%)1.75(3%)
Typical Serving Amount : 1 oz (or 28.35g):
14.21 g(25%)94.41 kcal(5%)10.07 g(8%)0.5 g(1%)
2. Seeds, cottonseed flour, low fat (glandless) - Protein
49.83 g of Protein per 100g (89% RDA)
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
49.83 g(89%) 332(17%)36.1(28%)1.41(2%)
Typical Serving Amount : 1 oz (or 28.35g):
14.13 g(25%)94.12 kcal(5%)10.23 g(8%)0.4 g(1%)
3. Seeds, cottonseed meal, partially defatted (glandless) - Protein
49.1 g of Protein per 100g (88% RDA)
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
49.1 g(88%) 367(18%)38.43(30%)4.77(7%)
Typical Serving Amount : 1 oz (or 28.35g):
13.92 g(25%)104.04 kcal(5%)10.89 g(8%)1.35 g(2%)
4. Seeds, sunflower seed flour, partially defatted - Protein
48.06 g of Protein per 100g (86% RDA)
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
48.06 g(86%) 326(16%)35.83(28%)1.61(2%)
Typical Serving Amount : 1 cup (or 64g):
30.76 g(55%)208.64 kcal(10%)22.93 g(18%)1.03 g(2%)
Other Serving Size : 1 tbsp (or 4g):
1.92 g(3%)13.04 kcal(1%)1.43 g(1%)0.06 g(0%)
5. Seeds, cottonseed flour, partially defatted (glandless) - Protein
40.96 g of Protein per 100g (73% RDA)
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
40.96 g(73%) 359(18%)40.54(31%)6.2(10%)
Typical Serving Amount : 1 cup (or 94g):
38.5 g(69%)337.46 kcal(17%)38.11 g(29%)5.83 g(9%)
Other Serving Size : 1 tbsp (or 5g):
2.05 g(4%)17.95 kcal(1%)2.03 g(2%)0.31 g(0%)
6. Seeds, sesame flour, partially defatted - Protein
40.32 g of Protein per 100g (72% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
40.32 g(72%) 382(19%)35.14(27%)11.89(18%)
Typical Serving Amount : 1 oz (or 28.35g):
11.43 g(20%)108.3 kcal(5%)9.96 g(8%)3.37 g(5%)
7. Seeds, safflower seed meal, partially defatted - Protein
35.62 g of Protein per 100g (64% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
35.62 g(64%) 342(17%)48.73(37%)2.39(4%)
Typical Serving Amount : 1 oz (or 28.35g):
10.1 g(18%)96.96 kcal(5%)13.81 g(11%)0.68 g(1%)
8. Seeds, cottonseed kernels, roasted (glandless) - Protein
32.59 g of Protein per 100g (58% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
32.59 g(58%) 506(25%)21.9(17%)36.29(56%)
Typical Serving Amount : 1 cup (or 149g):
48.56 g(87%)753.94 kcal(38%)32.63 g(25%)54.07 g(83%)
Other Serving Size : 1 tbsp (or 10g):
3.26 g(6%)50.6 kcal(3%)2.19 g(2%)3.63 g(6%)
9. Seeds, sesame flour, high-fat - Protein
30.78 g of Protein per 100g (55% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.78 g(55%) 526(26%)26.62(20%)37.1(57%)
Typical Serving Amount : 1 oz (or 28.35g):
8.73 g(16%)149.12 kcal(7%)7.55 g(6%)10.52 g(16%)
10. Seeds, pumpkin and squash seed kernels, roasted, without salt - Protein
29.84 g of Protein per 100g (53% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
29.84 g(53%) 574(29%)14.71(11%)49.05(75%)
Typical Serving Amount : 1 cup (or 118g):
35.21 g(63%)677.32 kcal(34%)17.36 g(13%)57.88 g(89%)
Other Serving Size : 1 oz (or 28.35g):
8.46 g(15%)162.73 kcal(8%)4.17 g(3%)13.91 g(21%)
11. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Protein
29.84 g of Protein per 100g (53% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
29.84 g(53%) 574(29%)14.71(11%)49.05(75%)
Typical Serving Amount : 1 cup (or 118g):
35.21 g(63%)677.32 kcal(34%)17.36 g(13%)57.88 g(89%)
Other Serving Size : 1 oz (or 28.35g):
8.46 g(15%)162.73 kcal(8%)4.17 g(3%)13.91 g(21%)
12. Nuts, almonds, blanched - Protein
21.4 g of Protein per 100g (38% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
21.4 g(38%) 590(30%)18.67(14%)52.52(81%)
Typical Serving Amount : 1 cup whole kernels (or 145g):
31.03 g(55%)855.5 kcal(43%)27.07 g(21%)76.15 g(117%)
Other Serving Size : 1 tbsp (or 9.1g):
1.95 g(3%)53.69 kcal(3%)1.7 g(1%)4.78 g(7%)
Other Serving Size : 1 oz (or 28.35g):
6.07 g(11%)167.27 kcal(8%)5.29 g(4%)14.89 g(23%)
13. Nuts, almonds, oil roasted, without salt added - Protein
21.23 g of Protein per 100g (38% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
21.23 g(38%) 607(30%)17.68(14%)55.17(85%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
33.33 g(60%)952.99 kcal(48%)27.76 g(21%)86.62 g(133%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
6.02 g(11%)172.08 kcal(9%)5.01 g(4%)15.64 g(24%)
14. Nuts, almonds, oil roasted, with salt added - Protein
21.23 g of Protein per 100g (38% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
21.23 g(38%) 607(30%)17.68(14%)55.17(85%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
33.33 g(60%)952.99 kcal(48%)27.76 g(21%)86.62 g(133%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
6.02 g(11%)172.08 kcal(9%)5.01 g(4%)15.64 g(24%)
15. Nuts, almonds - Protein
21.22 g of Protein per 100g (38% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
21.22 g(38%) 575(29%)21.67(17%)49.42(76%)
Typical Serving Amount : 1 cup, ground (or 95g):
20.16 g(36%)546.25 kcal(27%)20.59 g(16%)46.95 g(72%)
Other Serving Size : 1 cup, sliced (or 92g):
19.52 g(35%)529 kcal(26%)19.94 g(15%)45.47 g(70%)
Other Serving Size : 1 cup, slivered (or 108g):
22.92 g(41%)621 kcal(31%)23.4 g(18%)53.37 g(82%)
Other Serving Size : 1 cup, whole (or 143g):
30.34 g(54%)822.25 kcal(41%)30.99 g(24%)70.67 g(109%)
Other Serving Size : 1 oz (23 whole kernels) (or 28.35g):
6.02 g(11%)163.01 kcal(8%)6.14 g(5%)14.01 g(22%)
Other Serving Size : 1 almond (or 1.2g):
0.25 g(0%)6.9 kcal(0%)0.26 g(0%)0.59 g(1%)
16. Nuts, almond butter, plain, without salt added - Protein
20.96 g of Protein per 100g (37% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20.96 g(37%) 614(31%)18.82(14%)55.5(85%)
Typical Serving Amount : 1 cup (or 250g):
52.4 g(94%)1535 kcal(77%)47.05 g(36%)138.75 g(213%)
Other Serving Size : 1 tbsp (or 16g):
3.35 g(6%)98.24 kcal(5%)3.01 g(2%)8.88 g(14%)
17. Nuts, almond butter, plain, with salt added - Protein
20.96 g of Protein per 100g (37% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20.96 g(37%) 614(31%)18.82(14%)55.5(85%)
Typical Serving Amount : 1 cup (or 250g):
52.4 g(94%)1535 kcal(77%)47.05 g(36%)138.75 g(213%)
Other Serving Size : 1 tbsp (or 16g):
3.35 g(6%)98.24 kcal(5%)3.01 g(2%)8.88 g(14%)
18. Nuts, pistachio nuts, raw - Protein
20.27 g of Protein per 100g (36% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20.27 g(36%) 562(28%)27.51(21%)45.39(70%)
Typical Serving Amount : 1 cup (or 123g):
24.93 g(45%)691.26 kcal(35%)33.84 g(26%)55.83 g(86%)
Other Serving Size : 1 oz (49 kernels) (or 28.35g):
5.75 g(10%)159.33 kcal(8%)7.8 g(6%)12.87 g(20%)
Other Serving Size : 1 kernel (or 0.7g):
0.14 g(0%)3.93 kcal(0%)0.19 g(0%)0.32 g(0%)
19. Seeds, sunflower seed kernels, oil roasted, without salt - Protein
20.06 g of Protein per 100g (36% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20.06 g(36%) 592(30%)22.89(18%)51.3(79%)
Typical Serving Amount : 1 cup (or 135g):
27.08 g(48%)799.2 kcal(40%)30.9 g(24%)69.26 g(107%)
Other Serving Size : 1 oz (or 28.35g):
5.69 g(10%)167.83 kcal(8%)6.49 g(5%)14.54 g(22%)
20. Seeds, sunflower seed kernels, oil roasted, with salt added - Protein
20.06 g of Protein per 100g (36% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20.06 g(36%) 592(30%)22.89(18%)51.3(79%)
Typical Serving Amount : 1 cup (or 135g):
27.08 g(48%)799.2 kcal(40%)30.9 g(24%)69.26 g(107%)
Other Serving Size : 1 oz (or 28.35g):
5.69 g(10%)167.83 kcal(8%)6.49 g(5%)14.54 g(22%)
21. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Protein
20.04 g of Protein per 100g (36% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20.04 g(36%) 607(30%)21.05(16%)53.95(83%)
Typical Serving Amount : 1 cup (or 134g):
26.85 g(48%)813.38 kcal(41%)28.21 g(22%)72.29 g(111%)
Other Serving Size : 1 oz (or 28.35g):
5.68 g(10%)172.08 kcal(9%)5.97 g(5%)15.29 g(24%)
22. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Protein
20.04 g of Protein per 100g (36% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20.04 g(36%) 607(30%)21.05(16%)53.95(83%)
Typical Serving Amount : 1 cup (or 134g):
26.85 g(48%)813.38 kcal(41%)28.21 g(22%)72.29 g(111%)
Other Serving Size : 1 oz (or 28.35g):
5.68 g(10%)172.08 kcal(9%)5.97 g(5%)15.29 g(24%)
Other Serving Size : 10 nuts, assorted (or 14g):
2.81 g(5%)84.98 kcal(4%)2.95 g(2%)7.55 g(12%)
23. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Protein
20.04 g of Protein per 100g (36% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20.04 g(36%) 607(30%)21.05(16%)53.95(83%)
Typical Serving Amount : 1 oz (or 28.35g):
5.68 g(10%)172.08 kcal(9%)5.97 g(5%)15.29 g(24%)
24. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Protein
18.55 g of Protein per 100g (33% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.55 g(33%) 446(22%)53.75(41%)19.4(30%)
Typical Serving Amount : 1 cup (or 64g):
11.87 g(21%)285.44 kcal(14%)34.4 g(26%)12.42 g(19%)
Other Serving Size : 1 oz (85 seeds) (or 28.35g):
5.26 g(9%)126.44 kcal(6%)15.24 g(12%)5.5 g(8%)
25. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Protein
18.55 g of Protein per 100g (33% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.55 g(33%) 446(22%)53.75(41%)19.4(30%)
Typical Serving Amount : 1 cup (or 64g):
11.87 g(21%)285.44 kcal(14%)34.4 g(26%)12.42 g(19%)
Other Serving Size : 1 oz (85 seeds) (or 28.35g):
5.26 g(9%)126.44 kcal(6%)15.24 g(12%)5.5 g(8%)
26. Seeds, flaxseed - Protein
18.29 g of Protein per 100g (33% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.29 g(33%) 534(27%)28.88(22%)42.16(65%)
Typical Serving Amount : 1 cup, whole (or 168g):
30.73 g(55%)897.12 kcal(45%)48.52 g(37%)70.83 g(109%)
Other Serving Size : 1 tbsp, whole (or 10.3g):
1.88 g(3%)55 kcal(3%)2.97 g(2%)4.34 g(7%)
Other Serving Size : 1 tbsp, ground (or 7g):
1.28 g(2%)37.38 kcal(2%)2.02 g(2%)2.95 g(5%)
Other Serving Size : 1 tsp, whole (or 3.4g):
0.62 g(1%)18.16 kcal(1%)0.98 g(1%)1.43 g(2%)
Other Serving Size : 1 tsp, ground (or 2.5g):
0.46 g(1%)13.35 kcal(1%)0.72 g(1%)1.05 g(2%)
27. Nuts, cashew nuts, raw - Protein
18.22 g of Protein per 100g (33% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.22 g(33%) 553(28%)30.19(23%)43.85(67%)
Typical Serving Amount : 1 oz (or 28.35g):
5.17 g(9%)156.78 kcal(8%)8.56 g(7%)12.43 g(19%)
28. Nuts, almonds, honey roasted, unblanched - Protein
18.17 g of Protein per 100g (32% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.17 g(32%) 594(30%)27.9(21%)49.9(77%)
Typical Serving Amount : 1 cup whole kernels (or 144g):
26.16 g(47%)855.36 kcal(43%)40.18 g(31%)71.86 g(111%)
Other Serving Size : 1 oz (or 28.35g):
5.15 g(9%)168.4 kcal(8%)7.91 g(6%)14.15 g(22%)
29. Seeds, sesame butter, paste - Protein
18.08 g of Protein per 100g (32% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.08 g(32%) 586(29%)24.05(19%)50.87(78%)
Typical Serving Amount : 1 tbsp (or 16g):
2.89 g(5%)93.76 kcal(5%)3.85 g(3%)8.14 g(13%)
30. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Protein
17.95 g of Protein per 100g (32% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
17.95 g(32%) 607(30%)17.89(14%)56.44(87%)
Typical Serving Amount : 1 tbsp (or 14g):
2.51 g(4%)84.98 kcal(4%)2.5 g(2%)7.9 g(12%)
Other Serving Size : 1 oz (or 28.35g):
5.09 g(9%)172.08 kcal(9%)5.07 g(4%)16 g(25%)
31. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Protein
17.86 g of Protein per 100g (32% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
17.86 g(32%) 607(30%)25(19%)50(77%)
Typical Serving Amount : 1 oz (or 28.35g):
5.06 g(9%)172.08 kcal(9%)7.09 g(5%)14.18 g(22%)
32. Seeds, sesame butter, tahini, from raw and stone ground kernels - Protein
17.81 g of Protein per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
17.81 g(32%) 570(29%)26.19(20%)48(74%)
Typical Serving Amount : 1 tbsp (or 15g):
2.67 g(5%)85.5 kcal(4%)3.93 g(3%)7.2 g(11%)
Other Serving Size : 1 oz (or 28.35g):
5.05 g(9%)161.6 kcal(8%)7.42 g(6%)13.61 g(21%)
33. Nuts, cashew butter, plain, without salt added - Protein
17.56 g of Protein per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
17.56 g(31%) 587(29%)27.57(21%)49.41(76%)
Typical Serving Amount : 1 tbsp (or 16g):
2.81 g(5%)93.92 kcal(5%)4.41 g(3%)7.91 g(12%)
Other Serving Size : 1 oz (or 28.35g):
4.98 g(9%)166.41 kcal(8%)7.82 g(6%)14.01 g(22%)
34. Nuts, cashew butter, plain, with salt added - Protein
17.56 g of Protein per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
17.56 g(31%) 587(29%)27.57(21%)49.41(76%)
Typical Serving Amount : 1 tbsp (or 16g):
2.81 g(5%)93.92 kcal(5%)4.41 g(3%)7.91 g(12%)
Other Serving Size : 1 oz (or 28.35g):
4.98 g(9%)166.41 kcal(8%)7.82 g(6%)14.01 g(22%)
35. Seeds, sesame butter, tahini, type of kernels unspecified - Protein
17.4 g of Protein per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
17.4 g(31%) 592(30%)21.5(17%)53.01(82%)
Typical Serving Amount : 1 tbsp (or 15g):
2.61 g(5%)88.8 kcal(4%)3.23 g(2%)7.95 g(12%)
36. Seeds, sunflower seed butter, without salt - Protein
17.28 g of Protein per 100g (31% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
17.28 g(31%) 617(31%)23.32(18%)55.2(85%)
Typical Serving Amount : 1 tbsp (or 16g):
2.76 g(5%)98.72 kcal(5%)3.73 g(3%)8.83 g(14%)
Other Serving Size : 1 oz (or 28.35g):
4.9 g(9%)174.92 kcal(9%)6.61 g(5%)15.65 g(24%)
37. Seeds, sunflower seed butter, with salt added - Protein
17.28 g of Protein per 100g (31% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
17.28 g(31%) 617(31%)23.32(18%)55.2(85%)
Typical Serving Amount : 1 tbsp (or 16g):
2.76 g(5%)98.72 kcal(5%)3.73 g(3%)8.83 g(14%)
Other Serving Size : 1 oz (or 28.35g):
4.9 g(9%)174.92 kcal(9%)6.61 g(5%)15.65 g(24%)
38. Seeds, sunflower seed kernels, toasted, without salt - Protein
17.21 g of Protein per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
17.21 g(31%) 619(31%)20.59(16%)56.8(87%)
Typical Serving Amount : 1 cup (or 134g):
23.06 g(41%)829.46 kcal(41%)27.59 g(21%)76.11 g(117%)
Other Serving Size : 1 oz (or 28.35g):
4.88 g(9%)175.49 kcal(9%)5.84 g(4%)16.1 g(25%)
39. Seeds, sunflower seed kernels, toasted, with salt added - Protein
17.21 g of Protein per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
17.21 g(31%) 619(31%)20.59(16%)56.8(87%)
Typical Serving Amount : 1 cup (or 134g):
23.06 g(41%)829.46 kcal(41%)27.59 g(21%)76.11 g(117%)
Other Serving Size : 1 oz (or 28.35g):
4.88 g(9%)175.49 kcal(9%)5.84 g(4%)16.1 g(25%)
40. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Protein
17 g of Protein per 100g (30% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
17 g(30%) 595(30%)21.19(16%)53.76(83%)
Typical Serving Amount : 1 tbsp (or 15g):
2.55 g(5%)89.25 kcal(4%)3.18 g(2%)8.06 g(12%)
Other Serving Size : 1 oz (or 28.35g):
4.82 g(9%)168.68 kcal(8%)6.01 g(5%)15.24 g(23%)
41. Seeds, sesame seeds, whole, roasted and toasted - Protein
16.96 g of Protein per 100g (30% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
16.96 g(30%) 565(28%)25.74(20%)48(74%)
Typical Serving Amount : 1 oz (or 28.35g):
4.81 g(9%)160.18 kcal(8%)7.3 g(6%)13.61 g(21%)
42. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Protein
16.96 g of Protein per 100g (30% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
16.96 g(30%) 567(28%)26.04(20%)48(74%)
Typical Serving Amount : 1 cup (or 128g):
21.71 g(39%)725.76 kcal(36%)33.33 g(26%)61.44 g(95%)
Other Serving Size : 1 oz (or 28.35g):
4.81 g(9%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)
43. Seeds, sesame meal, partially defatted - Protein
16.96 g of Protein per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
16.96 g(30%) 567(28%)26.04(20%)48(74%)
Typical Serving Amount : 1 oz (or 28.35g):
4.81 g(9%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)
44. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Protein
16.96 g of Protein per 100g (30% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
16.96 g(30%) 567(28%)26.04(20%)48(74%)
Typical Serving Amount : 1 cup (or 128g):
21.71 g(39%)725.76 kcal(36%)33.33 g(26%)61.44 g(95%)
Other Serving Size : 1 oz (or 28.35g):
4.81 g(9%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)
45. Nuts, cashew nuts, oil roasted, without salt added - Protein
16.84 g of Protein per 100g (30% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
16.84 g(30%) 580(29%)29.87(23%)47.77(73%)
Typical Serving Amount : 1 cup, whole (or 129g):
21.72 g(39%)748.2 kcal(37%)38.53 g(30%)61.62 g(95%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
21.72 g(39%)748.2 kcal(37%)38.53 g(30%)61.62 g(95%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
4.77 g(9%)164.43 kcal(8%)8.47 g(7%)13.54 g(21%)
46. Nuts, cashew nuts, oil roasted, with salt added - Protein
16.84 g of Protein per 100g (30% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
16.84 g(30%) 581(29%)30.16(23%)47.77(73%)
Typical Serving Amount : 1 cup, whole (or 129g):
21.72 g(39%)749.49 kcal(37%)38.91 g(30%)61.62 g(95%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
21.72 g(39%)749.49 kcal(37%)38.91 g(30%)61.62 g(95%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
4.77 g(9%)164.71 kcal(8%)8.55 g(7%)13.54 g(21%)
47. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Protein
15.52 g of Protein per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15.52 g(28%) 615(31%)22.27(17%)56.17(86%)
Typical Serving Amount : 1 cup (or 144g):
22.35 g(40%)885.6 kcal(44%)32.07 g(25%)80.88 g(124%)
Other Serving Size : 1 oz (or 28.35g):
4.4 g(8%)174.35 kcal(9%)6.31 g(5%)15.92 g(24%)
48. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Protein
15.52 g of Protein per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15.52 g(28%) 615(31%)22.27(17%)56.17(86%)
Typical Serving Amount : 1 cup (or 144g):
22.35 g(40%)885.6 kcal(44%)32.07 g(25%)80.88 g(124%)
Other Serving Size : 1 oz (or 28.35g):
4.4 g(8%)174.35 kcal(9%)6.31 g(5%)15.92 g(24%)
49. Nuts, walnuts, english - Protein
15.23 g of Protein per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15.23 g(27%) 654(33%)13.71(11%)65.21(100%)
Typical Serving Amount : 1 cup, chopped (or 117g):
17.82 g(32%)765.18 kcal(38%)16.04 g(12%)76.3 g(117%)
Other Serving Size : 1 cup, ground (or 80g):
12.18 g(22%)523.2 kcal(26%)10.97 g(8%)52.17 g(80%)
Other Serving Size : 1 cup, in shell, edible yield (7 nuts) (or 28g):
4.26 g(8%)183.12 kcal(9%)3.84 g(3%)18.26 g(28%)
Other Serving Size : 1 cup shelled (50 halves) (or 100g):
15.23 g(27%)654 kcal(33%)13.71 g(11%)65.21 g(100%)
Other Serving Size : 1 cup pieces or chips (or 120g):
18.28 g(33%)784.8 kcal(39%)16.45 g(13%)78.25 g(120%)
Other Serving Size : 1 oz (14 halves) (or 28.35g):
4.32 g(8%)185.41 kcal(9%)3.89 g(3%)18.49 g(28%)
50. Nuts, hazelnuts or filberts - Protein
14.95 g of Protein per 100g (27% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
14.95 g(27%) 628(31%)16.7(13%)60.75(93%)
Typical Serving Amount : 1 cup, chopped (or 115g):
17.19 g(31%)722.2 kcal(36%)19.21 g(15%)69.86 g(107%)
Other Serving Size : 1 cup, ground (or 75g):
11.21 g(20%)471 kcal(24%)12.53 g(10%)45.56 g(70%)
Other Serving Size : 1 cup, whole (or 135g):
20.18 g(36%)847.8 kcal(42%)22.55 g(17%)82.01 g(126%)
Other Serving Size : 1 oz (21 whole kernels) (or 28.35g):
4.24 g(8%)178.04 kcal(9%)4.73 g(4%)17.22 g(26%)
Other Serving Size : 10 nuts (or 14g):
2.09 g(4%)87.92 kcal(4%)2.34 g(2%)8.51 g(13%)
51. Nuts, formulated, wheat-based, unflavored, with salt added - Protein
13.82 g of Protein per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
13.82 g(25%) 622(31%)23.68(18%)57.7(89%)
Typical Serving Amount : 1 oz (or 28.35g):
3.92 g(7%)176.34 kcal(9%)6.71 g(5%)16.36 g(25%)
52. Nuts, hazelnuts or filberts, blanched - Protein
13.7 g of Protein per 100g (24% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
13.7 g(24%) 629(31%)17(13%)61.15(94%)
Typical Serving Amount : 1 oz (or 28.35g):
3.88 g(7%)178.32 kcal(9%)4.82 g(4%)17.34 g(27%)
53. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Protein
13.11 g of Protein per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
13.11 g(23%) 647(32%)20.79(16%)62.3(96%)
Typical Serving Amount : 1 oz (or 28.35g):
3.72 g(7%)183.42 kcal(9%)5.89 g(5%)17.66 g(27%)
54. Nuts, pecans, oil roasted, without salt added - Protein
9.2 g of Protein per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
9.2 g(16%) 715(36%)13.01(10%)75.23(116%)
Typical Serving Amount : 1 cup (or 110g):
10.12 g(18%)786.5 kcal(39%)14.31 g(11%)82.75 g(127%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
2.61 g(5%)202.7 kcal(10%)3.69 g(3%)21.33 g(33%)
55. Nuts, pecans, oil roasted, with salt added - Protein
9.2 g of Protein per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
9.2 g(16%) 715(36%)13.01(10%)75.23(116%)
Typical Serving Amount : 1 cup (or 110g):
10.12 g(18%)786.5 kcal(39%)14.31 g(11%)82.75 g(127%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
2.61 g(5%)202.7 kcal(10%)3.69 g(3%)21.33 g(33%)
56. Nuts, pecans - Protein
9.17 g of Protein per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
9.17 g(16%) 691(35%)13.86(11%)71.97(111%)
Typical Serving Amount : 1 cup, chopped (or 109g):
10 g(18%)753.19 kcal(38%)15.11 g(12%)78.45 g(121%)
Other Serving Size : 1 cup, halves (or 99g):
9.08 g(16%)684.09 kcal(34%)13.72 g(11%)71.25 g(110%)
Other Serving Size : 1 oz (19 halves) (or 28.35g):
2.6 g(5%)195.9 kcal(10%)3.93 g(3%)20.4 g(31%)
57. Nuts, almond paste - Protein
9 g of Protein per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
9 g(16%) 458(23%)47.81(37%)27.74(43%)
Typical Serving Amount : 1 cup, firmly packed (or 227g):
20.43 g(36%)1039.66 kcal(52%)108.53 g(83%)62.97 g(97%)
Other Serving Size : 1 oz (or 28.35g):
2.55 g(5%)129.84 kcal(6%)13.55 g(10%)7.86 g(12%)
58. Nuts, macadamia nuts, raw - Protein
7.91 g of Protein per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
7.91 g(14%) 718(36%)13.82(11%)75.77(117%)
Typical Serving Amount : 1 cup, whole or halves (or 134g):
10.6 g(19%)962.12 kcal(48%)18.52 g(14%)101.53 g(156%)
Other Serving Size : 1 oz (10-12 kernels) (or 28.35g):
2.24 g(4%)203.55 kcal(10%)3.92 g(3%)21.48 g(33%)
59. Nuts, acorn flour, full fat - Protein
7.49 g of Protein per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
7.49 g(13%) 501(25%)54.65(42%)30.17(46%)
Typical Serving Amount : 1 oz (or 28.35g):
2.12 g(4%)142.03 kcal(7%)15.49 g(12%)8.55 g(13%)
60. Seeds, breadfruit seeds, raw - Protein
7.4 g of Protein per 100g (13% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
7.4 g(13%) 191(10%)29.24(22%)5.59(9%)
Typical Serving Amount : 1 oz (or 28.35g):
2.1 g(4%)54.15 kcal(3%)8.29 g(6%)1.58 g(2%)
61. Seeds, breadfruit seeds, roasted - Protein
6.2 g of Protein per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
6.2 g(11%) 207(10%)40.1(31%)2.7(4%)
Typical Serving Amount : 1 oz (or 28.35g):
1.76 g(3%)58.68 kcal(3%)11.37 g(9%)0.77 g(1%)
62. Nuts, acorns, raw - Protein
6.15 g of Protein per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
6.15 g(11%) 387(19%)40.75(31%)23.86(37%)
Typical Serving Amount : 1 oz (or 28.35g):
1.74 g(3%)109.71 kcal(5%)11.55 g(9%)6.76 g(10%)
63. Seeds, breadnut tree seeds, raw - Protein
5.97 g of Protein per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
5.97 g(11%) 217(11%)46.28(36%)0.99(2%)
Typical Serving Amount : 1 oz (8-14 seeds) (or 28.35g):
1.69 g(3%)61.52 kcal(3%)13.12 g(10%)0.28 g(0%)
64. Seeds, breadfruit seeds, boiled - Protein
5.3 g of Protein per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
5.3 g(9%) 168(8%)32(25%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
1.5 g(3%)47.63 kcal(2%)9.07 g(7%)0.65 g(1%)
65. Nuts, chestnuts, chinese, roasted - Protein
4.48 g of Protein per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
4.48 g(8%) 239(12%)52.36(40%)1.19(2%)
Typical Serving Amount : 1 oz (or 28.35g):
1.27 g(2%)67.76 kcal(3%)14.84 g(11%)0.34 g(1%)
66. Nuts, ginkgo nuts, raw - Protein
4.32 g of Protein per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
4.32 g(8%) 182(9%)37.6(29%)1.68(3%)
Typical Serving Amount : 1 oz (or 28.35g):
1.22 g(2%)51.6 kcal(3%)10.66 g(8%)0.48 g(1%)
67. Nuts, chestnuts, chinese, raw - Protein
4.2 g of Protein per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
4.2 g(8%) 224(11%)49.07(38%)1.11(2%)
Typical Serving Amount : 1 oz (or 28.35g):
1.19 g(2%)63.5 kcal(3%)13.91 g(11%)0.31 g(0%)
68. Seeds, lotus seeds, raw - Protein
4.13 g of Protein per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
4.13 g(7%) 89(4%)17.28(13%)0.53(1%)
Typical Serving Amount : 1 oz (or 28.35g):
1.17 g(2%)25.23 kcal(1%)4.9 g(4%)0.15 g(0%)
69. Nuts, coconut cream, raw (liquid expressed from grated meat) - Protein
3.63 g of Protein per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
3.63 g(6%) 330(17%)6.65(5%)34.68(53%)
Typical Serving Amount : 1 cup (or 240g):
8.71 g(16%)792 kcal(40%)15.96 g(12%)83.23 g(128%)
Other Serving Size : 1 tbsp (or 15g):
0.54 g(1%)49.5 kcal(2%)1 g(1%)5.2 g(8%)
70. Nuts, coconut meat, raw - Protein
3.33 g of Protein per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
3.33 g(6%) 354(18%)15.23(12%)33.49(52%)
Typical Serving Amount : 1 cup, shredded (or 80g):
2.66 g(5%)283.2 kcal(14%)12.18 g(9%)26.79 g(41%)
Other Serving Size : 1 medium (or 397g):
13.22 g(24%)1405.38 kcal(70%)60.46 g(47%)132.96 g(205%)
Other Serving Size : 1 piece (2 x 2 x 1/2) (or 45g):
1.5 g(3%)159.3 kcal(8%)6.85 g(5%)15.07 g(23%)
71. Nuts, chestnuts, european, roasted - Protein
3.17 g of Protein per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
3.17 g(6%) 245(12%)52.96(41%)2.2(3%)
Typical Serving Amount : 1 cup (or 143g):
4.53 g(8%)350.35 kcal(18%)75.73 g(58%)3.15 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.9 g(2%)69.46 kcal(3%)15.01 g(12%)0.62 g(1%)
Other Serving Size : 10 kernels (or 84g):
2.66 g(5%)205.8 kcal(10%)44.49 g(34%)1.85 g(3%)
72. Nuts, chestnuts, japanese, roasted - Protein
2.97 g of Protein per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
2.97 g(5%) 201(10%)45.13(35%)0.8(1%)
Typical Serving Amount : 1 oz (or 28.35g):
0.84 g(2%)56.98 kcal(3%)12.79 g(10%)0.23 g(0%)
73. Nuts, chestnuts, chinese, boiled and steamed - Protein
2.88 g of Protein per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
2.88 g(5%) 153(8%)33.64(26%)0.76(1%)
Typical Serving Amount : 1 oz (or 28.35g):
0.82 g(1%)43.38 kcal(2%)9.54 g(7%)0.22 g(0%)
74. Nuts, chestnuts, european, raw, unpeeled - Protein
2.42 g of Protein per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
2.42 g(4%) 213(11%)45.54(35%)2.26(3%)
Typical Serving Amount : 1 cup (or 145g):
3.51 g(6%)308.85 kcal(15%)66.03 g(51%)3.28 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.69 g(1%)60.39 kcal(3%)12.91 g(10%)0.64 g(1%)
75. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Protein
2.29 g of Protein per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
2.29 g(4%) 230(12%)5.54(4%)23.84(37%)
Typical Serving Amount : 1 cup (or 240g):
5.5 g(10%)552 kcal(28%)13.3 g(10%)57.22 g(88%)
Other Serving Size : 1 tbsp (or 15g):
0.34 g(1%)34.5 kcal(2%)0.83 g(1%)3.58 g(6%)
76. Nuts, chestnuts, japanese, raw - Protein
2.25 g of Protein per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
2.25 g(4%) 154(8%)34.91(27%)0.53(1%)
Typical Serving Amount : 1 oz (or 28.35g):
0.64 g(1%)43.66 kcal(2%)9.9 g(8%)0.15 g(0%)
77. Nuts, chestnuts, european, boiled and steamed - Protein
2 g of Protein per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
2 g(4%) 131(7%)27.76(21%)1.38(2%)
Typical Serving Amount : 1 oz (or 28.35g):
0.57 g(1%)37.14 kcal(2%)7.87 g(6%)0.39 g(1%)
78. Nuts, chestnuts, european, raw, peeled - Protein
1.63 g of Protein per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
1.63 g(3%) 196(10%)44.17(34%)1.25(2%)
Typical Serving Amount : 1 oz (or 28.35g):
0.46 g(1%)55.57 kcal(3%)12.52 g(10%)0.35 g(1%)
79. Nuts, chestnuts, japanese, boiled and steamed - Protein
0.82 g of Protein per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.82 g(1%) 56(3%)12.64(10%)0.19(0%)
Typical Serving Amount : 1 oz (or 28.35g):
0.23 g(0%)15.88 kcal(1%)3.58 g(3%)0.05 g(0%)
80. Nuts, coconut water (liquid from coconuts) - Protein
0.72 g of Protein per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0.72 g(1%) 19(1%)3.71(3%)0.2(0%)
Typical Serving Amount : 1 cup (or 240g):
1.73 g(3%)45.6 kcal(2%)8.9 g(7%)0.48 g(1%)
Other Serving Size : 1 tbsp (or 15g):
0.11 g(0%)2.85 kcal(0%)0.56 g(0%)0.03 g(0%)
Other Serving Size : 1 coconut yields (or 206g):
1.48 g(3%)39.14 kcal(2%)7.64 g(6%)0.41 g(1%)






protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito