Welcome to the nutritional density value in 11 different types of macaroni and cheese, ranging from 15 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of macaroni and cheese is Macaroni and Cheese, canned entree. The nutritional density score (out of 100) or nutritional value of Macaroni and Cheese, canned entree is 14.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 11 items from the general description 'macaroni and cheese' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 11 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

macaroni and cheese nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of nutritional value from the 1 frozen items is in Macaroni and cheese, frozen entree where the nutritional value content is 14 /100 per 100g. The number of food items classified as canned is 2 items. The highest amount of nutritional value from the 2 canned items is in Macaroni and Cheese, canned entree where the score is 14 (per 100kCal).

For a serving per 100g, in a diet, the amount of Calories is 82 kcal (4% RDA), the amount of Protein is 3.38 g (6% RDA), the amount of Fat is 2.46 g (4% RDA), the amount of Carbohydrate is 11.52 g (9% RDA), the amount of Fiber is 0.5 g (2% RDA) and the amount of Sugar is 0.5 g (1% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in macaroni and cheese per 100g

For the food Macaroni and Cheese, canned entree the typical serving size is 1 serving (or 244 g). In terms of the gram weight and total content for this serving the Calories content is 200.08 kcal, the Protein content is 8.25 g, the Fat content is 6 g, the Carbohydrate content is 28.11 g, the Fiber content is 1.22 g and the Sugar content is 1.22 g. nutritional value and nutritional content in macaroni and cheese

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 33.0 (kcal).The number of calories from Fat is 54.0 (kcal).The total calories from carbohydrate is 112.4 (kcal).nutritional value, calories and nutritional content in macaroni and cheese

This list of 11 types of macaroni and cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Babyfood, dinner, macaroni and cheese, strained through to Macaroni and Cheese, canned, microwavable where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of macaroni and cheese.

macaroni and cheese nutritional value per 100gmacaroni and cheese nutritional value per 100gmacaroni and cheese nutritional value per 100gmacaroni and cheese nutritional value per 100g

Average Content for macaroni and cheese

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of macaroni and cheese, based on the list below of 11 different items under the general description of macaroni and cheese, is 14.00 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 170.00 kcal, the average amount of Protein is 6.73 g, the average amount of Fat is 5.93 g, the average amount of Carbohydrate is 22.42 g, the average amount of Fiber is 0.83 g and the average amount of Sugar is 2.02 g.

Median Amount

The median nutritional nutritional value value is found in Babyfood, macaroni and cheese, toddler which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 82 kcal, the amount of Protein is 3.5 g, the amount of Fat is 2.6 g, the amount of Carbohydrate is 11.2 g, the amount of Fiber is 0.5 g and the amount of Sugar is 0.79 g.

Highest Nutritional Density Content

Using the list below for the 11 different macaroni and cheese nutrition entries in our database, the highest amount of nutritional value is found in Babyfood, dinner, macaroni and cheese, strained which has a nutritional value of 15. For a 100g serving the Calories content is 67 kcal, the Protein content is 3.14 g, the Fat content is 2.11 g, the Carbohydrate content is 8.95 g, the Fiber content is 0.7 g, the Sugar content is 1.27 g.

The lowest nutritional value is in Macaroni and Cheese, canned, microwavable which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 134 kcal, the amount of Protein is 5.98 g, the amount of Fat is 5.99 g, the amount of Carbohydrate is 13.96 g, the amount of Fiber is 0.4 g, the amount of Sugar is 1.41 g.

The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 67 kcal for Calories, 2.84 g for Protein, 3.88 g for Fat, 5.01 g for Carbohydrate, 0.3 g for Fiber, 0.14 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 serving (or 244 g) for Macaroni and Cheese, canned entree the Calories content is 200.08 kcal, the Protein content is 8.25 g, the Fat content is 6 g, the Carbohydrate content is 28.11 g, the Fiber content is 1.22 g and the Sugar content is 1.22 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Macaroni and cheese

1. Babyfood, dinner, macaroni and cheese, strained - nutritional score 15 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0.7 g (3%)1.27 g (1%)67 kcal (3%)8.95 g (7%)2.11 g (3%)3.14 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   0.2 g (1%) 0.36 g (0%) 18.99 kcal (1%) 2.54 g (2%) 0.6 g (1%) 0.89 g (2%)
  Other serving sizes 1 jar (or 113g):
   0.79 g (3%) 1.44 g (2%) 75.71 kcal (4%) 10.11 g (8%) 2.38 g (4%) 3.55 g (6%)
2. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.2 g (5%)4.27 g (5%)190 kcal (10%)23.93 g (18%)8.28 g (13%)4.89 g (9%)
  Typical Serving size of 1 cup (or 198g):
   2.38 g (10%) 8.45 g (9%) 376.2 kcal (19%) 47.38 g (36%) 16.39 g (25%) 9.68 g (17%)
3. Macaroni and cheese, frozen entree - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.1 g (4%)1.53 g (2%)149 kcal (7%)17.28 g (13%)6.41 g (10%)5.6 g (10%)
  Typical Serving size of 1 cup (or 137g):
   1.51 g (6%) 2.1 g (2%) 204.13 kcal (10%) 23.67 g (18%) 8.78 g (14%) 7.67 g (14%)
  Other serving sizes 1 container (mean weight over brands) (or 283g):
   3.11 g (12%) 4.33 g (5%) 421.67 kcal (21%) 48.9 g (38%) 18.14 g (28%) 15.85 g (28%)
4. Macaroni and cheese, box mix with cheese sauce, unprepared - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
334 kcal (17%)46.66 g (36%)10.67 g (16%)12.73 g (23%)
  Typical Serving size of 3.5 oz 1 serving (or 25g):
   83.5 kcal (4%) 11.67 g (9%) 2.67 g (4%) 3.18 g (6%)
  Other serving sizes 4 oz 1 serving (or 37g):
   123.58 kcal (6%) 17.26 g (13%) 3.95 g (6%) 4.71 g (8%)
5. Macaroni and cheese, box mix with cheese sauce, prepared - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.2 g (5%)1.57 g (2%)164 kcal (8%)23.1 g (18%)4.99 g (8%)6.68 g (12%)
  Typical Serving size of 1 cup prepared (or 189g):
   2.27 g (9%) 2.97 g (3%) 309.96 kcal (15%) 43.66 g (34%) 9.43 g (15%) 12.63 g (23%)
6. Babyfood, macaroni and cheese, toddler - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.5 g (2%)0.79 g (1%)82 kcal (4%)11.2 g (9%)2.6 g (4%)3.5 g (6%)
  Typical Serving size of 1 container (or 113g):
   0.57 g (2%) 0.89 g (1%) 92.66 kcal (5%) 12.66 g (10%) 2.94 g (5%) 3.96 g (7%)
7. Babyfood, dinner, macaroni and cheese, junior - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.3 g (1%)1.32 g (1%)61 kcal (3%)8.2 g (6%)2 g (3%)2.6 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 g (0%) 0.37 g (0%) 17.29 kcal (1%) 2.32 g (2%) 0.57 g (1%) 0.74 g (1%)
  Other serving sizes 1 jar (or 170g):
   0.51 g (2%) 2.24 g (2%) 103.7 kcal (5%) 13.94 g (11%) 3.4 g (5%) 4.42 g (8%)
8. Macaroni and cheese loaf, chicken, pork and beef - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)228 kcal (11%)11.63 g (9%)14.96 g (23%)11.76 g (21%)
  Typical Serving size of 1 slice (or 38g):
   0 g (0%) 0 g (0%) 86.64 kcal (4%) 4.42 g (3%) 5.68 g (9%) 4.47 g (8%)
9. Macaroni and Cheese, canned entree - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.5 g (2%)0.5 g (1%)82 kcal (4%)11.52 g (9%)2.46 g (4%)3.38 g (6%)
  Typical Serving size of 1 serving (or 244g):
   1.22 g (5%) 1.22 g (1%) 200.08 kcal (10%) 28.11 g (22%) 6 g (9%) 8.25 g (15%)
10. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.2 g (13%)9.61 g (11%)379 kcal (19%)70.2 g (54%)4.77 g (7%)13.81 g (25%)
  Typical Serving size of 1 serving (makes about 1 cup prepared) (or 70g):
   2.24 g (9%) 6.73 g (7%) 265.3 kcal (13%) 49.14 g (38%) 3.34 g (5%) 9.67 g (17%)