Welcome to the nutritional density value in 11 different types of macaroni and cheese, ranging from 14.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of macaroni and cheese is Macaroni and cheese, frozen entree. The nutritional density score (out of 100) or nutritional value of Macaroni and cheese, frozen entree is 14.00.
Top five macaroni and cheese products high in nutritional value
Below is a summary list for the top five macaroni and cheese items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 11 different types of macaroni and cheese based on the content in different servings in grams and oz (and other serving sizes).1. Babyfood, macaroni and cheese, toddler : 14.00%
2. Babyfood, dinner, macaroni and cheese, strained : 15.00%
3. Babyfood, dinner, macaroni and cheese, junior : 14.00%
4. Macaroni and cheese loaf, chicken, pork and beef : 14.00%
5. Macaroni and Cheese, canned entree : 14.00%
Following on from the five top macaroni and cheese items or products containing nutritional value we have a more comprehensive break down of Macaroni and cheese, frozen entree, and the highest item containing nutritional value which is Babyfood, macaroni and cheese, toddler. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on macaroni and cheese. Our aim is to provide a comprehensive analysis of the nutritional value content in macaroni and cheese.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 11 items from the general description 'macaroni and cheese' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 11 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of nutritional value from the 1 frozen items is in Macaroni and cheese, frozen entree where the nutritional value content is 14.00 % per 100g. The number of food items classified as canned is 2 items. The highest amount of nutritional value from the 2 canned items is in Macaroni and Cheese, canned entree where the score is 14.00 (per 100kCal).
For a serving per 100g, in a diet, the amount of Energy is 149.00 kcal (7% RDA), the amount of Protein is 5.60 g (10% RDA), the amount of Total Fat is 6.41 g (10% RDA), the amount of Carbohydrate is 17.28 g (13% RDA), the amount of Fiber is 1.10 g (4% RDA) and the amount of Sugars is 1.53 g (2% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Macaroni and cheese, frozen entree the typical serving size is 1.000 cup (or 137.00 g). In terms of the gram weight and total content for this serving the Energy content is 204.13 kcal, the Protein content is 7.67 g, the Total Fat content is 8.78 g, the Carbohydrate content is 23.67 g, the Fiber content is 1.51 g and the Sugars content is 2.1 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 30.7 (kcal).The total calories from carbohydrate is 94.7 (kcal).
This list of 11 types of macaroni and cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Babyfood, macaroni and cheese, toddler through to Macaroni and cheese, box mix with cheese sauce, prepared where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of macaroni and cheese.
Average Content for macaroni and cheese
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of macaroni and cheese, based on the list below of 11 different items under the general description of macaroni and cheese, is 14.00 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 170.00 kcal, the average amount of Protein is 6.74 g, the average amount of Total Fat is 5.94 g, the average amount of Carbohydrate is 22.41 g, the average amount of Fiber is 0.99 g and the average amount of Sugars is 2.61 g.Median Amount
The median nutritional Nutrition Density value is found in Macaroni and Cheese, canned, microwavable which in 100 Calories contains 13.00 % of Nutrition Density. For this serving the amount of Energy is 134.00 kcal, the amount of Protein is 5.98 g, the amount of Total Fat is 5.99 g, the amount of Carbohydrate is 13.96 g, the amount of Fiber is 0.40 g and the amount of Sugars is 1.41 g.
Highest Nutritional Density Content
Using the list below for the 11 different macaroni and cheese nutrition entries in our database, the highest amount of nutritional value is found in Babyfood, macaroni and cheese, toddler which has a nutritional value of 14.00. For a 100g serving the Energy content is 82.00 kcal, the Protein content is 3.50 g, the Total Fat content is 2.60 g, the Carbohydrate content is 11.20 g, the Fiber content is 0.50 g, the Sugars content is 0.79 g.
The lowest nutritional value is in Macaroni and cheese, box mix with cheese sauce, prepared which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 164.00 kcal, the amount of Protein is 6.68 g, the amount of Total Fat is 4.99 g, the amount of Carbohydrate is 23.10 g, the amount of Fiber is 1.20 g, the amount of Sugars is 1.57 g.
The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 82 kcal for Energy, 3.18 g for Protein, 2.39 g for Total Fat, 11.9 g for Carbohydrate, 0.7 g for Fiber, 0.78 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 serving (or 244.00 g) for Macaroni and Cheese, canned entree the Energy content is 200.08 kcal, the Protein content is 8.25 g, the Total Fat content is 6 g, the Carbohydrate content is 28.11 g, the Fiber content is 1.22 g and the Sugars content is 1.22 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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