Welcome to the list of the top 25 fruit juices highest in phosphorus content. Where the amount of phosphorus ranges from 47.00 mg to 14.00 mg per 100g. The top fruit juice is Orange juice, chilled, includes from concentrate, with added calcium with the highest phosphorus content, which in 100g contains 47.00 mg of phosphorus.

The total recommended daily allowance or RDA for phosphorus is 1000 mg. For the 100g serving of Orange juice, chilled, includes from concentrate, with added calcium, which contains 47.00 mg of phosphorus, the corresponding RDA phosphorus percentage is 5 %, which is the highest item from the list of fruit juices high in phosphorus.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Orange juice, chilled, includes from concentrate, with added calcium has a nutritional value score of 23.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Orange juice, chilled, includes from concentrate, with added calcium; We class this as a medium to low phosphorus content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of fruit juices.



Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Orange juice, chilled, includes from concentrate, with added calcium, which is the top of the fruit juices list for phosphorus content in your diet, the amount of Energy is 47.00 kcal (2% RDA), the amount of Protein is 0.68 g (1% RDA), the amount of Total Fat is 0.12 g and the amount of Carbohydrate is 11.27 g (9% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phosphorus content in Orange juice, chilled, includes from concentrate, with added calcium from the list of fruit juices.

phosphorus and nutrition facts in fruit juices per 100g



Top Twenty List - Highest phosphorus Content per 100g

Below is a basic list for phosphorus in fruit juices for the top 20 fruit juices. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Orange juice, chilled, includes from concentrate, with added calcium 47.00mg (5%RDA)
2. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D 47.00mg (5%RDA)
3. Prune juice, canned 25.00mg (3%RDA)
4. Passion-fruit juice, yellow, raw 25.00mg (3%RDA)
5. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 24.00mg (2%RDA)
6. Fruit juice smoothie, ODWALLA, strawberry banana 18.00mg (2%RDA)
7. Fruit juice smoothie, NAKED JUICE, strawberry banana 18.00mg (2%RDA)
8. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 17.00mg (2%RDA)
9. Orange juice, chilled, includes from concentrate 17.00mg (2%RDA)
10. Orange juice, canned, unsweetened 17.00mg (2%RDA)
11. Orange juice, raw 17.00mg (2%RDA)
12. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 16.00mg (2%RDA)
13. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana 16.00mg (2%RDA)
14. Grapefruit juice, pink, raw 15.00mg (2%RDA)
15. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 15.00mg (2%RDA)
16. Grapefruit juice, white, raw 15.00mg (2%RDA)
17. Grapefruit juice, pink or red, with added calcium 15.00mg (2%RDA)
18. Grapefruit juice, white, canned or bottled, unsweetened 15.00mg (2%RDA)
19. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY 15.00mg (2%RDA)
20. Lime juice, raw 14.00mg (1%RDA)

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Orange juice, chilled, includes from concentrate, with added calcium and vitamin D which contains 117.03 mg in 1.000 cup (or 249.00 g). The percentage of the recommended daily value for this serving is 12 %. For this serving the Energy content is 117.03 kcal (6% RDA), the Protein content is 1.69 g (3% RDA), the Total Fat content is 0.3 g and the Carbohydrate content is 28.06 g (22% RDA).

Milligrams of phosphorus in fruit juices (per 100g)

The list below gives the total phosphorus content in the top 25 items from the general description 'fruit juices' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruit juices phosphorus per 100g

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 7 items. The highest amount of phosphorus from the 7 canned items is in Prune juice, canned where the level is 25.00 mg per 100g.The total food items which are raw is 6 items. The highest amount of phosphorus from the 6 raw items is in Passion-fruit juice, yellow, raw where the content is 25.00 mg per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in phosphorus


List of Fruit juices High in phosphorus Content per 100g

1. Orange juice, chilled, includes from concentrate, with added calcium - Phosphorus
47.00 mg of Phosphorus per 100g (5% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47.00 mg(5%) 47.00(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
117.03 mg(12%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
14.62 mg(1%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
2. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D - Phosphorus
47.00 mg of Phosphorus per 100g (5% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47.00 mg(5%) 47.00(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
117.03 mg(12%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
14.62 mg(1%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
3. Prune juice, canned - Phosphorus
25.00 mg of Phosphorus per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 mg(3%) 71.00(4%)17.45(13%)0.03(0%)0.61(1%)
Typical Serving Amount : 1.000 cup (or 256.00g):
64 mg(6%)181.76 kcal(9%)44.67 g(34%)0.08 g(0%)1.56 g(3%)
Other Serving Size : 1.000 fl oz (or 32.00g):
8 mg(1%)22.72 kcal(1%)5.58 g(4%)0.01 g(0%)0.2 g(0%)
4. Passion-fruit juice, yellow, raw - Phosphorus
25.00 mg of Phosphorus per 100g (3% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 mg(3%) 60.00(3%)14.45(11%)0.18(0%)0.67(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
61.75 mg(6%)148.2 kcal(7%)35.69 g(27%)0.44 g(1%)1.65 g(3%)
Other Serving Size : 1.000 fl oz (or 30.90g):
7.73 mg(1%)18.54 kcal(1%)4.47 g(3%)0.06 g(0%)0.21 g(0%)
5. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD - Phosphorus
24.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(2%) 50.00(3%)11.51(9%)0.36(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 227.00g):
54.48 mg(5%)113.5 kcal(6%)26.13 g(20%)0.82 g(1%)1.43 g(3%)
6. Fruit juice smoothie, ODWALLA, strawberry banana - Phosphorus
18.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 mg(2%) 48.00(2%)11.05(9%)0.32(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 233.00g):
41.94 mg(4%)111.84 kcal(6%)25.75 g(20%)0.75 g(1%)1.17 g(2%)
7. Fruit juice smoothie, NAKED JUICE, strawberry banana - Phosphorus
18.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 mg(2%) 50.00(3%)11.66(9%)0.27(0%)0.48(1%)
Typical Serving Amount : 1.000 cup (or 228.00g):
41.04 mg(4%)114 kcal(6%)26.58 g(20%)0.62 g(1%)1.09 g(2%)
8. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E - Phosphorus
17.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(2%) 49.00(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
42.33 mg(4%)122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
5.29 mg(1%)15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
9. Orange juice, chilled, includes from concentrate - Phosphorus
17.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(2%) 49.00(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
42.33 mg(4%)122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
5.29 mg(1%)15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
10. Orange juice, canned, unsweetened - Phosphorus
17.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(2%) 47.00(2%)11.01(8%)0.15(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
42.33 mg(4%)117.03 kcal(6%)27.41 g(21%)0.37 g(1%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
5.29 mg(1%)14.62 kcal(1%)3.42 g(3%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1.000 drink box (8.45 fl oz) (or 263.00g):
44.71 mg(4%)123.61 kcal(6%)28.96 g(22%)0.39 g(1%)1.79 g(3%)
11. Orange juice, raw - Phosphorus
17.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(2%) 45.00(2%)10.40(8%)0.20(0%)0.70(1%)
Typical Serving Amount : 1.000 cup (or 248.00g):
42.16 mg(4%)111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1.000 fl oz (or 31.00g):
5.27 mg(1%)13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1.000 fruit yields (or 86.00g):
14.62 mg(1%)38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
12. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS - Phosphorus
16.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 mg(2%) 56.00(3%)13.04(10%)0.33(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 230.00g):
36.8 mg(4%)128.8 kcal(6%)29.99 g(23%)0.76 g(1%)1.45 g(3%)
13. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana - Phosphorus
16.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 mg(2%) 52.00(3%)12.37(10%)0.30(0%)0.44(1%)
Typical Serving Amount : 1.000 cup (or 233.00g):
37.28 mg(4%)121.16 kcal(6%)28.82 g(22%)0.7 g(1%)1.03 g(2%)
14. Grapefruit juice, pink, raw - Phosphorus
15.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 mg(2%) 39.00(2%)9.20(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
37.05 mg(4%)96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1.000 fruit yields (or 196.00g):
29.4 mg(3%)76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
15. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE - Phosphorus
15.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 mg(2%) 53.00(3%)12.53(10%)0.26(0%)0.60(1%)
Typical Serving Amount : 1.000 cup (or 275.00g):
41.25 mg(4%)145.75 kcal(7%)34.46 g(27%)0.72 g(1%)1.65 g(3%)
16. Grapefruit juice, white, raw - Phosphorus
15.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 mg(2%) 39.00(2%)9.20(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
37.05 mg(4%)96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
4.64 mg(0%)12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1.000 fruit yields (or 196.00g):
29.4 mg(3%)76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
17. Grapefruit juice, pink or red, with added calcium - Phosphorus
15.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 mg(2%) 38.00(2%)8.69(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
36 mg(4%)91.2 kcal(5%)20.86 g(16%)0.24 g(0%)1.2 g(2%)
18. Grapefruit juice, white, canned or bottled, unsweetened - Phosphorus
15.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 mg(2%) 34.00(2%)7.93(6%)0.10(0%)0.58(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
37.05 mg(4%)83.98 kcal(4%)19.59 g(15%)0.25 g(0%)1.43 g(3%)
Other Serving Size : 1.000 fl oz (or 30.90g):
4.64 mg(0%)10.51 kcal(1%)2.45 g(2%)0.03 g(0%)0.18 g(0%)
19. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY - Phosphorus
15.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 mg(2%) 34.00(2%)7.93(6%)0.10(0%)0.58(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
37.05 mg(4%)83.98 kcal(4%)19.59 g(15%)0.25 g(0%)1.43 g(3%)
20. Lime juice, raw - Phosphorus
14.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 mg(1%) 25.00(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1.000 cup (or 242.00g):
33.88 mg(3%)60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1.000 fl oz (or 30.80g):
4.31 mg(0%)7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1.000 lime yields (or 44.00g):
6.16 mg(1%)11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
21. Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium - Phosphorus
14.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 mg(1%) 62.00(3%)14.77(11%)0.13(0%)0.37(1%)
Typical Serving Amount : 1.000 cup (or 253.00g):
35.42 mg(4%)156.86 kcal(8%)37.37 g(29%)0.33 g(1%)0.94 g(2%)
Other Serving Size : 1.000 fl oz (or 31.60g):
4.42 mg(0%)19.59 kcal(1%)4.67 g(4%)0.04 g(0%)0.12 g(0%)
22. Grape juice, canned or bottled, unsweetened, without added ascorbic acid - Phosphorus
14.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 mg(1%) 60.00(3%)14.77(11%)0.13(0%)0.37(1%)
Typical Serving Amount : 1.000 cup (or 253.00g):
35.42 mg(4%)151.8 kcal(8%)37.37 g(29%)0.33 g(1%)0.94 g(2%)
Other Serving Size : 1.000 fl oz (or 31.60g):
4.42 mg(0%)18.96 kcal(1%)4.67 g(4%)0.04 g(0%)0.12 g(0%)
23. Tangerine juice, raw - Phosphorus
14.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 mg(1%) 43.00(2%)10.10(8%)0.20(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
34.58 mg(3%)106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
4.33 mg(0%)13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
24. Tangerine juice, canned, sweetened - Phosphorus
14.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 mg(1%) 50.00(3%)12.00(9%)0.20(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
34.86 mg(3%)124.5 kcal(6%)29.88 g(23%)0.5 g(1%)1.25 g(2%)
Other Serving Size : 1.000 fl oz (or 31.10g):
4.35 mg(0%)15.55 kcal(1%)3.73 g(3%)0.06 g(0%)0.16 g(0%)
25. Grape juice, canned or bottled, unsweetened, with added ascorbic acid - Phosphorus
14.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 mg(1%) 60.00(3%)14.77(11%)0.13(0%)0.37(1%)
Typical Serving Amount : 1.000 cup (or 253.00g):
35.42 mg(4%)151.8 kcal(8%)37.37 g(29%)0.33 g(1%)0.94 g(2%)
Other Serving Size : 1.000 fl oz (or 31.60g):
4.42 mg(0%)18.96 kcal(1%)4.67 g(4%)0.04 g(0%)0.12 g(0%)






phosphorus and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito