Welcome to the list of the top 100 snacks highest in phosphorus content. Where the amount of phosphorus ranges from 785 mg to 176 mg per 100g. The top snack is Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE with the highest phosphorus content, which in 100g contains 785 mg of phosphorus.

The total recommended daily allowance or RDA for phosphorus is 1000 mg. For the 100g serving of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE, which contains 785 mg of phosphorus, the corresponding RDA phosphorus percentage is 79 %, which is the highest item from the list of snacks high in phosphorus.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has a nutritional value score of 20 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE; We class this as a high phosphorus content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of snacks.



Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE, which is the top of the snacks list for phosphorus content in your diet, the amount of Calories is 403 kcal (20% RDA), the amount of Protein is 20.75 g (37% RDA), the amount of Fat is 12.19 g (19% RDA) and the amount of Carbohydrate is 52.49 g (40% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phosphorus content in Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE from the list of snacks.

phosphorus and nutrition facts in snacks per 100g



Top Twenty List - Highest phosphorus Content per 100g

Below is a basic list for phosphorus in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 785mg (79%RDA)
2. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 673mg (67%RDA)
3. Formulated bar, POWER BAR, chocolate 614mg (61%RDA)
4. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar 566mg (57%RDA)
5. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors 455mg (46%RDA)
6. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar 455mg (46%RDA)
7. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 455mg (46%RDA)
8. Formulated bar, high fiber, chewy, oats and chocolate 419mg (42%RDA)
9. Snacks, beef jerky, chopped and formed 407mg (41%RDA)
10. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 387mg (39%RDA)
11. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 387mg (39%RDA)
12. Snacks, rice cakes, brown rice, rye 380mg (38%RDA)
13. Snacks, rice cakes, brown rice, buckwheat 380mg (38%RDA)
14. Snacks, rice cakes, brown rice, buckwheat, unsalted 380mg (38%RDA)
15. Snacks, rice cakes, brown rice, sesame seed, unsalted 375mg (38%RDA)
16. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 375mg (38%RDA)
17. Snacks, rice cakes, brown rice, sesame seed 375mg (38%RDA)
18. Snacks, rice cakes, brown rice, multigrain, unsalted 370mg (37%RDA)
19. Snacks, rice cakes, brown rice, multigrain 370mg (37%RDA)
20. Snacks, popcorn, cheese-flavor 361mg (36%RDA)

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds which contains 565.02 mg in 1 cup (or 146 g). The percentage of the recommended daily value for this serving is 57 %. For this serving the Calories content is 706.64 kcal (35% RDA), the Protein content is 20.73 g (37% RDA), the Fat content is 46.57 g (72% RDA) and the Carbohydrate content is 65.55 g (50% RDA).

Milligrams of phosphorus in snacks (per 100g)

The list below gives the total phosphorus content in the top 100 items from the general description 'snacks' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks phosphorus per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of phosphorus rich foods


List of Snacks High in phosphorus Content per 100g

1. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Phosphorus
785 mg of Phosphorus per 100g (79% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
785 mg(79%) 403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
376.8 mg(38%)193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
2. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Phosphorus
673 mg of Phosphorus per 100g (67% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
673 mg(67%) 386(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1 bar (or 55g):
370.15 mg(37%)212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
3. Formulated bar, POWER BAR, chocolate - Phosphorus
614 mg of Phosphorus per 100g (61% RDA)
Nutritional Value = 18 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
614 mg(61%) 363(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1 bar (or 68g):
417.52 mg(42%)246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
4. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Phosphorus
566 mg of Phosphorus per 100g (57% RDA)
Nutritional Value = 23 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
566 mg(57%) 343(17%)52.47(40%)8.99(14%)22.35(40%)
Typical Serving Amount : 1 bar (or 55g):
311.3 mg(31%)188.65 kcal(9%)28.86 g(22%)4.94 g(8%)12.29 g(22%)
5. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Phosphorus
455 mg of Phosphorus per 100g (46% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
455 mg(46%) 386(19%)50.3(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1 bar (or 55g):
250.25 mg(25%)212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1 bar (or 44g):
200.2 mg(20%)169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
6. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Phosphorus
455 mg of Phosphorus per 100g (46% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
455 mg(46%) 396(20%)47.24(36%)13.12(20%)24.29(43%)
Typical Serving Amount : 1 bar (or 55g):
250.25 mg(25%)217.8 kcal(11%)25.98 g(20%)7.22 g(11%)13.36 g(24%)
7. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Phosphorus
455 mg of Phosphorus per 100g (46% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
455 mg(46%) 422(21%)57.27(44%)13.18(20%)18.49(33%)
Typical Serving Amount : 1 bar (or 55g):
250.25 mg(25%)232.1 kcal(12%)31.5 g(24%)7.25 g(11%)10.17 g(18%)
8. Formulated bar, high fiber, chewy, oats and chocolate - Phosphorus
419 mg of Phosphorus per 100g (42% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
419 mg(42%) 350(18%)69.78(54%)10(15%)5(9%)
Typical Serving Amount : 1 bar (or 40g):
167.6 mg(17%)140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
9. Snacks, beef jerky, chopped and formed - Phosphorus
407 mg of Phosphorus per 100g (41% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
407 mg(41%) 410(21%)11(8%)25.6(39%)33.2(59%)
Typical Serving Amount : 1 oz (or 28.35g):
115.38 mg(12%)116.24 kcal(6%)3.12 g(2%)7.26 g(11%)9.41 g(17%)
Other Serving Size : 1 piece, large (or 20g):
81.4 mg(8%)82 kcal(4%)2.2 g(2%)5.12 g(8%)6.64 g(12%)
10. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Phosphorus
387 mg of Phosphorus per 100g (39% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
387 mg(39%) 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
565.02 mg(57%)706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
109.71 mg(11%)137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
162.54 mg(16%)203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
11. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Phosphorus
387 mg of Phosphorus per 100g (39% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
387 mg(39%) 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
565.02 mg(57%)706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
109.71 mg(11%)137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
162.54 mg(16%)203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
12. Snacks, rice cakes, brown rice, rye - Phosphorus
380 mg of Phosphorus per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
380 mg(38%) 386(19%)79.9(61%)3.8(6%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
34.2 mg(3%)34.74 kcal(2%)7.19 g(6%)0.34 g(1%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
68.4 mg(7%)69.48 kcal(3%)14.38 g(11%)0.68 g(1%)1.46 g(3%)
13. Snacks, rice cakes, brown rice, buckwheat - Phosphorus
380 mg of Phosphorus per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
380 mg(38%) 380(19%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
34.2 mg(3%)34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
68.4 mg(7%)68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
14. Snacks, rice cakes, brown rice, buckwheat, unsalted - Phosphorus
380 mg of Phosphorus per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
380 mg(38%) 380(19%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
34.2 mg(3%)34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
68.4 mg(7%)68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
15. Snacks, rice cakes, brown rice, sesame seed, unsalted - Phosphorus
375 mg of Phosphorus per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
375 mg(38%) 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
33.75 mg(3%)35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
67.5 mg(7%)70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
16. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Phosphorus
375 mg of Phosphorus per 100g (38% RDA)
Nutritional Value = 19 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
375 mg(38%) 415(21%)50.5(39%)12.5(19%)25(45%)
Typical Serving Amount : 1 bar (or 80g):
300 mg(30%)332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
17. Snacks, rice cakes, brown rice, sesame seed - Phosphorus
375 mg of Phosphorus per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
375 mg(38%) 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
33.75 mg(3%)35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
67.5 mg(7%)70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
18. Snacks, rice cakes, brown rice, multigrain, unsalted - Phosphorus
370 mg of Phosphorus per 100g (37% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
370 mg(37%) 387(19%)80.1(62%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cake (or 9g):
33.3 mg(3%)34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2 cakes (or 18g):
66.6 mg(7%)69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
19. Snacks, rice cakes, brown rice, multigrain - Phosphorus
370 mg of Phosphorus per 100g (37% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
370 mg(37%) 387(19%)80.1(62%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cake (or 9g):
33.3 mg(3%)34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2 cakes (or 18g):
66.6 mg(7%)69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
20. Snacks, popcorn, cheese-flavor - Phosphorus
361 mg of Phosphorus per 100g (36% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
361 mg(36%) 526(26%)51.6(40%)33.2(51%)9.3(17%)
Typical Serving Amount : 1 cup (or 11g):
39.71 mg(4%)57.86 kcal(3%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1 oz (or 28.35g):
102.34 mg(10%)149.12 kcal(7%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
21. Rice cake, cracker (include hain mini rice cakes) - Phosphorus
360 mg of Phosphorus per 100g (36% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
360 mg(36%) 392(20%)81.1(62%)4.3(7%)7.1(13%)
Typical Serving Amount : 1 cubic inch (or 4.2g):
15.12 mg(2%)16.46 kcal(1%)3.41 g(3%)0.18 g(0%)0.3 g(1%)
22. Snacks, rice cakes, brown rice, plain - Phosphorus
360 mg of Phosphorus per 100g (36% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
360 mg(36%) 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
32.4 mg(3%)34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
64.8 mg(6%)69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
23. Snacks, rice cakes, brown rice, plain, unsalted - Phosphorus
360 mg of Phosphorus per 100g (36% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
360 mg(36%) 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
32.4 mg(3%)34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
64.8 mg(6%)69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
24. Snacks, popcorn, air-popped - Phosphorus
358 mg of Phosphorus per 100g (36% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
358 mg(36%) 387(19%)77.9(60%)4.54(7%)12.94(23%)
Typical Serving Amount : 1 cup (or 8g):
28.64 mg(3%)30.96 kcal(2%)6.23 g(5%)0.36 g(1%)1.04 g(2%)
Other Serving Size : 1 oz (or 28.35g):
101.49 mg(10%)109.71 kcal(5%)22.08 g(17%)1.29 g(2%)3.67 g(7%)
25. Cheese puffs and twists, corn based, baked, low fat - Phosphorus
357 mg of Phosphorus per 100g (36% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
357 mg(36%) 432(22%)72.35(56%)12.1(19%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
101.21 mg(10%)122.47 kcal(6%)20.51 g(16%)3.43 g(5%)2.41 g(4%)
26. Snacks, trail mix, regular, unsalted - Phosphorus
345 mg of Phosphorus per 100g (35% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
345 mg(35%) 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
517.5 mg(52%)693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
97.81 mg(10%)130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
144.9 mg(14%)194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
27. Snacks, trail mix, regular - Phosphorus
345 mg of Phosphorus per 100g (35% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
345 mg(35%) 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
517.5 mg(52%)693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
97.81 mg(10%)130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
144.9 mg(14%)194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
28. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Phosphorus
333 mg of Phosphorus per 100g (33% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
333 mg(33%) 446(22%)62.78(48%)15(23%)15(27%)
Typical Serving Amount : 2 bar (or 40g):
133.2 mg(13%)178.4 kcal(9%)25.11 g(19%)6 g(9%)6 g(11%)
Other Serving Size : 1 bar (or 20g):
66.6 mg(7%)89.2 kcal(4%)12.56 g(10%)3 g(5%)3 g(5%)
29. Snacks, rice cakes, brown rice, corn - Phosphorus
320 mg of Phosphorus per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
320 mg(32%) 385(19%)81.2(62%)3.2(5%)8.4(15%)
Typical Serving Amount : 1 cake (or 9g):
28.8 mg(3%)34.65 kcal(2%)7.31 g(6%)0.29 g(0%)0.76 g(1%)
Other Serving Size : 2 cakes (or 18g):
57.6 mg(6%)69.3 kcal(3%)14.62 g(11%)0.58 g(1%)1.51 g(3%)
30. Snacks, tortilla chips, low fat, unsalted - Phosphorus
318 mg of Phosphorus per 100g (32% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
318 mg(32%) 416(21%)80.1(62%)5.7(9%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
90.15 mg(9%)117.94 kcal(6%)22.71 g(17%)1.62 g(2%)3.12 g(6%)
31. Snacks, tortilla chips, nacho-flavor, reduced fat - Phosphorus
318 mg of Phosphorus per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
318 mg(32%) 445(22%)71.6(55%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 oz (or 28.35g):
90.15 mg(9%)126.16 kcal(6%)20.3 g(16%)4.31 g(7%)2.47 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
540.6 mg(54%)756.5 kcal(38%)121.72 g(94%)25.84 g(40%)14.79 g(26%)
32. Tortilla chips, low fat, baked without fat - Phosphorus
318 mg of Phosphorus per 100g (32% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
318 mg(32%) 415(21%)80(62%)5.7(9%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
90.15 mg(9%)117.65 kcal(6%)22.68 g(17%)1.62 g(2%)3.12 g(6%)
33. Snacks, tortilla chips, light (baked with less oil) - Phosphorus
318 mg of Phosphorus per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
318 mg(32%) 465(23%)73.4(56%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 cup, crushed (or 63g):
200.34 mg(20%)292.95 kcal(15%)46.24 g(36%)9.58 g(15%)5.48 g(10%)
Other Serving Size : 10 chips (or 16g):
50.88 mg(5%)74.4 kcal(4%)11.74 g(9%)2.43 g(4%)1.39 g(2%)
34. Snacks, cornnuts, nacho-flavor - Phosphorus
309 mg of Phosphorus per 100g (31% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
309 mg(31%) 438(22%)71.6(55%)14.2(22%)9.4(17%)
Typical Serving Amount : 1 oz (or 28.35g):
87.6 mg(9%)124.17 kcal(6%)20.3 g(16%)4.03 g(6%)2.66 g(5%)
Other Serving Size : 2 oz (or 57g):
176.13 mg(18%)249.66 kcal(12%)40.81 g(31%)8.09 g(12%)5.36 g(10%)
35. Snacks, popcorn, microwave, 94% fat free - Phosphorus
304 mg of Phosphorus per 100g (30% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
304 mg(30%) 402(20%)76.04(58%)6.1(9%)10.72(19%)
Typical Serving Amount : 1 oz (or 28.35g):
86.18 mg(9%)113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
36. Snacks, granola bars, hard, peanut - Phosphorus
300 mg of Phosphorus per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
300 mg(30%) 479(24%)63.7(49%)21.4(33%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
85.05 mg(9%)135.8 kcal(7%)18.06 g(14%)6.07 g(9%)3.12 g(6%)
37. Snacks, popcorn, air-popped, white popcorn - Phosphorus
300 mg of Phosphorus per 100g (30% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
300 mg(30%) 382(19%)77.9(60%)4.2(6%)12(21%)
Typical Serving Amount : 1 cup (or 8g):
24 mg(2%)30.56 kcal(2%)6.23 g(5%)0.34 g(1%)0.96 g(2%)
Other Serving Size : 1 oz (or 28.35g):
85.05 mg(9%)108.3 kcal(5%)22.08 g(17%)1.19 g(2%)3.4 g(6%)
38. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Phosphorus
300 mg of Phosphorus per 100g (30% RDA)
Nutritional Value = 18 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
300 mg(30%) 422(21%)45(35%)14(22%)30(54%)
Typical Serving Amount : 1 bar (or 50g):
150 mg(15%)211 kcal(11%)22.5 g(17%)7 g(11%)15 g(27%)
39. Snacks, potato chips, cheese-flavor - Phosphorus
299 mg of Phosphorus per 100g (30% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
299 mg(30%) 496(25%)57.7(44%)27.2(42%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
84.77 mg(8%)140.62 kcal(7%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
508.3 mg(51%)843.2 kcal(42%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
40. Snacks, popcorn, unpopped kernels - Phosphorus
299 mg of Phosphorus per 100g (30% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
299 mg(30%) 375(19%)74(57%)4.31(7%)10.87(19%)
Typical Serving Amount : 1 oz (or 28.35g):
84.77 mg(8%)106.31 kcal(5%)20.98 g(16%)1.22 g(2%)3.08 g(6%)
41. Snacks, CLIF BAR, mixed flavors - Phosphorus
294 mg of Phosphorus per 100g (29% RDA)
Nutritional Value = 17 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
294 mg(29%) 346(17%)65.44(50%)5.88(9%)14.71(26%)
Typical Serving Amount : 1 bar (or 68g):
199.92 mg(20%)235.28 kcal(12%)44.5 g(34%)4 g(6%)10 g(18%)
42. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Phosphorus
290 mg of Phosphorus per 100g (29% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
290 mg(29%) 403(20%)66.72(51%)10.93(17%)9.38(17%)
Typical Serving Amount : 1 bar (or 32g):
92.8 mg(9%)128.96 kcal(6%)21.35 g(16%)3.5 g(5%)3 g(5%)
43. Snacks, cornnuts, barbecue-flavor - Phosphorus
283 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
283 mg(28%) 436(22%)71.7(55%)14.3(22%)9(16%)
Typical Serving Amount : 1 oz (or 28.35g):
80.23 mg(8%)123.61 kcal(6%)20.33 g(16%)4.05 g(6%)2.55 g(5%)
Other Serving Size : 2 oz (or 57g):
161.31 mg(16%)248.52 kcal(12%)40.87 g(31%)8.15 g(13%)5.13 g(9%)
44. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Phosphorus
277 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
277 mg(28%) 464(23%)66.7(51%)17.6(27%)9.8(18%)
Typical Serving Amount : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
45. Snacks, popcorn, cakes - Phosphorus
277 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
277 mg(28%) 384(19%)80.1(62%)3.1(5%)9.7(17%)
Typical Serving Amount : 1 cake (or 10g):
27.7 mg(3%)38.4 kcal(2%)8.01 g(6%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 2 cakes (or 20g):
55.4 mg(6%)76.8 kcal(4%)16.02 g(12%)0.62 g(1%)1.94 g(3%)
46. Snacks, granola bars, hard, plain - Phosphorus
277 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
277 mg(28%) 471(24%)64.4(50%)19.8(30%)10.1(18%)
Typical Serving Amount : 1 bar (or 21g):
58.17 mg(6%)98.91 kcal(5%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
77.56 mg(8%)131.88 kcal(7%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1 bar (or 25g):
69.25 mg(7%)117.75 kcal(6%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
47. Snacks, KRAFT, CORNNUTS, plain - Phosphorus
275 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
275 mg(28%) 446(22%)71.86(55%)15.64(24%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
77.96 mg(8%)126.44 kcal(6%)20.37 g(16%)4.43 g(7%)2.41 g(4%)
Other Serving Size : 2 oz (or 57g):
156.75 mg(16%)254.22 kcal(13%)40.96 g(32%)8.91 g(14%)4.85 g(9%)
Other Serving Size : 1 cup (or 85g):
233.75 mg(23%)379.1 kcal(19%)61.08 g(47%)13.29 g(20%)7.23 g(13%)
48. Snacks, potato chips, white, restructured, baked - Phosphorus
274 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
274 mg(27%) 469(23%)71.4(55%)18.2(28%)5(9%)
Typical Serving Amount : 1 cup (or 34g):
93.16 mg(9%)159.46 kcal(8%)24.28 g(19%)6.19 g(10%)1.7 g(3%)
Other Serving Size : 10 chips (or 12g):
32.88 mg(3%)56.28 kcal(3%)8.57 g(7%)2.18 g(3%)0.6 g(1%)
49. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Phosphorus
272 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
272 mg(27%) 487(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1 bar (or 35g):
95.2 mg(10%)170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
50. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Phosphorus
271 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
271 mg(27%) 429(21%)53.26(41%)15.71(24%)18.57(33%)
Typical Serving Amount : 1 bar (or 35g):
94.85 mg(9%)150.15 kcal(8%)18.64 g(14%)5.5 g(8%)6.5 g(12%)
51. Snacks, popcorn, microwave, low fat - Phosphorus
264 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
264 mg(26%) 424(21%)72(55%)9.5(15%)12.6(23%)
Typical Serving Amount : 1 oz (or 28.35g):
74.84 mg(7%)120.2 kcal(6%)20.41 g(16%)2.69 g(4%)3.57 g(6%)
52. Popcorn, microwave, low fat and sodium - Phosphorus
264 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
264 mg(26%) 429(21%)73.39(56%)9.5(15%)12.6(23%)
Typical Serving Amount : 1 oz (or 28.35g):
74.84 mg(7%)121.62 kcal(6%)20.81 g(16%)2.69 g(4%)3.57 g(6%)
53. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Phosphorus
263 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
263 mg(26%) 393(20%)59.58(46%)9.23(14%)17.88(32%)
Typical Serving Amount : 1 bar (or 47g):
123.61 mg(12%)184.71 kcal(9%)28 g(22%)4.34 g(7%)8.4 g(15%)
54. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Phosphorus
262 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
262 mg(26%) 432(22%)62.2(48%)20(31%)9.8(18%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
73.36 mg(7%)120.96 kcal(6%)17.42 g(13%)5.6 g(9%)2.74 g(5%)
55. Snacks, oriental mix, rice-based - Phosphorus
262 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
262 mg(26%) 506(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1 oz (or 28.35g):
74.28 mg(7%)143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2 oz (or 57g):
149.34 mg(15%)288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
56. Popcorn, microwave, regular (butter) flavor, made with palm oil - Phosphorus
258 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
258 mg(26%) 532(27%)54.41(42%)31.07(48%)8.69(16%)
Typical Serving Amount : 1 bag (or 87g):
224.46 mg(22%)462.84 kcal(23%)47.34 g(36%)27.03 g(42%)7.56 g(14%)
Other Serving Size : 1 oz (or 28.35g):
73.14 mg(7%)150.82 kcal(8%)15.43 g(12%)8.81 g(14%)2.46 g(4%)
57. Snacks, tortilla chips, nacho cheese - Phosphorus
256 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
256 mg(26%) 514(26%)61.74(47%)26.07(40%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
72.58 mg(7%)145.72 kcal(7%)17.5 g(13%)7.39 g(11%)2.31 g(4%)
58. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Phosphorus
255 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
255 mg(26%) 390(20%)63.42(49%)7.69(12%)16.67(30%)
Typical Serving Amount : 1 bar (or 78g):
198.9 mg(20%)304.2 kcal(15%)49.47 g(38%)6 g(9%)13 g(23%)
59. Snacks, tortilla chips, ranch-flavor - Phosphorus
252 mg of Phosphorus per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
252 mg(25%) 501(25%)62.74(48%)24.63(38%)7.19(13%)
Typical Serving Amount : 1 oz (or 28.35g):
71.44 mg(7%)142.03 kcal(7%)17.79 g(14%)6.98 g(11%)2.04 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
498.96 mg(50%)991.98 kcal(50%)124.23 g(96%)48.77 g(75%)14.24 g(25%)
60. Snacks, granola bars, soft, uncoated, peanut butter - Phosphorus
250 mg of Phosphorus per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
250 mg(25%) 426(21%)64.4(50%)15.8(24%)10.5(19%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
70 mg(7%)119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
61. Snacks, popcorn, oil-popped, white popcorn, salt added - Phosphorus
250 mg of Phosphorus per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
250 mg(25%) 500(25%)57.2(44%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 11g):
27.5 mg(3%)55 kcal(3%)6.29 g(5%)3.09 g(5%)0.99 g(2%)
Other Serving Size : 1 oz (or 28.35g):
70.88 mg(7%)141.75 kcal(7%)16.22 g(12%)7.97 g(12%)2.55 g(5%)
62. Snacks, popcorn, home-prepared, oil-popped, unsalted - Phosphorus
250 mg of Phosphorus per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
250 mg(25%) 500(25%)58.1(45%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 8g):
20 mg(2%)40 kcal(2%)4.65 g(4%)2.25 g(3%)0.72 g(1%)
Other Serving Size : 1 oz (or 28.35g):
70.88 mg(7%)141.75 kcal(7%)16.47 g(13%)7.97 g(12%)2.55 g(5%)
63. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Phosphorus
248 mg of Phosphorus per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
248 mg(25%) 390(20%)78(60%)7.4(11%)8(14%)
Typical Serving Amount : 1 bar (or 37g):
91.76 mg(9%)144.3 kcal(7%)28.86 g(22%)2.74 g(4%)2.96 g(5%)
64. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Phosphorus
245 mg of Phosphorus per 100g (25% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
245 mg(25%) 318(16%)65.22(50%)3.53(5%)8.44(15%)
Typical Serving Amount : 1 oz (or 28.35g):
69.46 mg(7%)90.15 kcal(5%)18.49 g(14%)1 g(2%)2.39 g(4%)
65. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Phosphorus
245 mg of Phosphorus per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
245 mg(25%) 491(25%)64.7(50%)22.22(34%)8.08(14%)
Typical Serving Amount : 1 oz (or 28.35g):
69.46 mg(7%)139.2 kcal(7%)18.34 g(14%)6.3 g(10%)2.29 g(4%)
66. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Phosphorus
244 mg of Phosphorus per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
244 mg(24%) 498(25%)62.4(48%)25.6(39%)7.8(14%)
Typical Serving Amount : 1 oz (or 28.35g):
69.17 mg(7%)141.18 kcal(7%)17.69 g(14%)7.26 g(11%)2.21 g(4%)
67. Snacks, granola bars, oats, fruits and nut - Phosphorus
243 mg of Phosphorus per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
243 mg(24%) 397(20%)77.42(60%)6.3(10%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
68.89 mg(7%)112.55 kcal(6%)21.95 g(17%)1.79 g(3%)2.18 g(4%)
68. Snacks, granola bars, soft, uncoated, nut and raisin - Phosphorus
241 mg of Phosphorus per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
241 mg(24%) 454(23%)63.6(49%)20.4(31%)8(14%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
67.48 mg(7%)127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
69. Snacks, tortilla chips, taco-flavor - Phosphorus
239 mg of Phosphorus per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
239 mg(24%) 480(24%)63.1(49%)24.2(37%)7.9(14%)
Typical Serving Amount : 1 oz (or 28.35g):
67.76 mg(7%)136.08 kcal(7%)17.89 g(14%)6.86 g(11%)2.24 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
542.53 mg(54%)1089.6 kcal(54%)143.24 g(110%)54.93 g(85%)17.93 g(32%)
70. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Phosphorus
234 mg of Phosphorus per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
234 mg(23%) 527(26%)55.71(43%)29.97(46%)8.69(16%)
Typical Serving Amount : 1 cup (or 7.9g):
18.49 mg(2%)41.63 kcal(2%)4.4 g(3%)2.37 g(4%)0.69 g(1%)
Other Serving Size : 1 bag (or 87g):
203.58 mg(20%)458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
Other Serving Size : 1 raw pr g (or 97g):
226.98 mg(23%)511.19 kcal(26%)54.04 g(42%)29.07 g(45%)8.43 g(15%)
Other Serving Size : 1 ckd pr g (or 87g):
203.58 mg(20%)458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
71. Tortilla chips, yellow, plain, salted - Phosphorus
233 mg of Phosphorus per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
233 mg(23%) 499(25%)66.89(51%)22.74(35%)6.72(12%)
Typical Serving Amount : 1 oz (or 28.35g):
66.06 mg(7%)141.47 kcal(7%)18.96 g(15%)6.45 g(10%)1.91 g(3%)
Other Serving Size : 10 chips (or 25g):
58.25 mg(6%)124.75 kcal(6%)16.72 g(13%)5.69 g(9%)1.68 g(3%)
Other Serving Size : 1 package (or 335g):
780.55 mg(78%)1671.65 kcal(84%)224.08 g(172%)76.18 g(117%)22.51 g(40%)
72. Snacks, granola bars, soft, uncoated, plain - Phosphorus
230 mg of Phosphorus per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
230 mg(23%) 443(22%)67.3(52%)17.2(26%)7.4(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
64.4 mg(6%)124.04 kcal(6%)18.84 g(14%)4.82 g(7%)2.07 g(4%)
73. Snacks, granola bars, hard, almond - Phosphorus
228 mg of Phosphorus per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
228 mg(23%) 495(25%)62(48%)25.5(39%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
64.64 mg(6%)140.33 kcal(7%)17.58 g(14%)7.23 g(11%)2.18 g(4%)
Other Serving Size : 1 bar (or 24g):
54.72 mg(5%)118.8 kcal(6%)14.88 g(11%)6.12 g(9%)1.85 g(3%)
74. Granola bar, soft, milk chocolate coated, peanut butter - Phosphorus
227 mg of Phosphorus per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
227 mg(23%) 536(27%)54.1(42%)31.2(48%)9.6(17%)
Typical Serving Amount : 1 oz (or 28.35g):
64.35 mg(6%)151.96 kcal(8%)15.34 g(12%)8.85 g(14%)2.72 g(5%)
75. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Phosphorus
227 mg of Phosphorus per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
227 mg(23%) 508(25%)53.4(41%)31.1(48%)10.2(18%)
Typical Serving Amount : 1 oz (or 28.35g):
64.35 mg(6%)144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1 bar (or 37g):
83.99 mg(8%)187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
76. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Phosphorus
222 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
222 mg(22%) 491(25%)67.26(52%)21.11(32%)7.95(14%)
Typical Serving Amount : 1 oz (or 28.35g):
62.94 mg(6%)139.2 kcal(7%)19.07 g(15%)5.98 g(9%)2.25 g(4%)
77. Snacks, granola bars, soft, uncoated, raisin - Phosphorus
220 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
220 mg(22%) 448(22%)66.4(51%)17.8(27%)7.6(14%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
94.6 mg(9%)192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1 bar (1 oz) (or 28g):
61.6 mg(6%)125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
78. Snacks, pork skins, barbecue-flavor - Phosphorus
220 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
220 mg(22%) 538(27%)1.6(1%)31.8(49%)57.9(103%)
Typical Serving Amount : 1 oz (or 28.35g):
62.37 mg(6%)152.52 kcal(8%)0.45 g(0%)9.02 g(14%)16.41 g(29%)
Other Serving Size : .5 oz (or 14.2g):
31.24 mg(3%)76.4 kcal(4%)0.23 g(0%)4.52 g(7%)8.22 g(15%)
79. Snacks, granola bites, mixed flavors - Phosphorus
216 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
216 mg(22%) 451(23%)66.27(51%)17.5(27%)7.17(13%)
Typical Serving Amount : 1 package (or 20g):
43.2 mg(4%)90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
80. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Phosphorus
215 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
215 mg(22%) 496(25%)65.49(50%)22.15(34%)8.68(16%)
Typical Serving Amount : 1 oz (or 28.35g):
60.95 mg(6%)140.62 kcal(7%)18.57 g(14%)6.28 g(10%)2.46 g(4%)
81. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Phosphorus
207 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
207 mg(21%) 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
58.68 mg(6%)148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
82. Snacks, corn-based, extruded, chips, barbecue-flavor - Phosphorus
207 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
207 mg(21%) 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
58.68 mg(6%)148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
409.86 mg(41%)1035.54 kcal(52%)111.28 g(86%)64.75 g(100%)13.86 g(25%)
83. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Phosphorus
207 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
207 mg(21%) 420(21%)72.31(56%)13.02(20%)4.47(8%)
Typical Serving Amount : 1 bar (or 28g):
57.96 mg(6%)117.6 kcal(6%)20.25 g(16%)3.65 g(6%)1.25 g(2%)
84. Snacks, granola bars, hard, chocolate chip - Phosphorus
204 mg of Phosphorus per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
204 mg(20%) 438(22%)72.1(55%)16.3(25%)7.3(13%)
Typical Serving Amount : 1 oz (or 28.35g):
57.83 mg(6%)124.17 kcal(6%)20.44 g(16%)4.62 g(7%)2.07 g(4%)
Other Serving Size : 1 bar (or 24g):
48.96 mg(5%)105.12 kcal(5%)17.3 g(13%)3.91 g(6%)1.75 g(3%)
85. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Phosphorus
202 mg of Phosphorus per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
202 mg(20%) 427(21%)70.8(54%)15.5(24%)6.1(11%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
56.56 mg(6%)119.56 kcal(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
86. Snacks, tortilla chips, plain, white corn - Phosphorus
200 mg of Phosphorus per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
200 mg(20%) 489(24%)65.56(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 oz (or 28.35g):
56.7 mg(6%)138.63 kcal(7%)18.59 g(14%)6.62 g(10%)2.21 g(4%)
Other Serving Size : 1 bag (or 213g):
426 mg(43%)1041.57 kcal(52%)139.64 g(107%)49.76 g(77%)16.59 g(30%)
87. Snacks, tortilla chips, unsalted, white corn - Phosphorus
200 mg of Phosphorus per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
200 mg(20%) 503(25%)65.32(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 cup (or 26g):
52 mg(5%)130.78 kcal(7%)16.98 g(13%)6.07 g(9%)2.03 g(4%)
Other Serving Size : 1 bag, single serving (or 28g):
56 mg(6%)140.84 kcal(7%)18.29 g(14%)6.54 g(10%)2.18 g(4%)
Other Serving Size : 10 chips (or 18g):
36 mg(4%)90.54 kcal(5%)11.76 g(9%)4.2 g(6%)1.4 g(3%)
88. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Phosphorus
199 mg of Phosphorus per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
199 mg(20%) 466(23%)63.8(49%)24.9(38%)5.8(10%)
Typical Serving Amount : 1 bar (1.25 oz) (or 35g):
69.65 mg(7%)163.1 kcal(8%)22.33 g(17%)8.72 g(13%)2.03 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
55.72 mg(6%)130.48 kcal(7%)17.86 g(14%)6.97 g(11%)1.62 g(3%)
89. Snacks, popcorn, oil-popped, microwave, regular flavor - Phosphorus
199 mg of Phosphorus per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
199 mg(20%) 583(29%)45.06(35%)43.55(67%)7.29(13%)
Typical Serving Amount : 1 cup (or 11g):
21.89 mg(2%)64.13 kcal(3%)4.96 g(4%)4.79 g(7%)0.8 g(1%)
Other Serving Size : 1 oz (or 28.35g):
56.42 mg(6%)165.28 kcal(8%)12.77 g(10%)12.35 g(19%)2.07 g(4%)
90. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Phosphorus
198 mg of Phosphorus per 100g (20% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
198 mg(20%) 517(26%)57.97(45%)29.81(46%)4.13(7%)
Typical Serving Amount : 1 oz (or 28.35g):
56.13 mg(6%)146.57 kcal(7%)16.43 g(13%)8.45 g(13%)1.17 g(2%)
91. Potato chips, without salt, reduced fat - Phosphorus
193 mg of Phosphorus per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
193 mg(19%) 487(24%)67.8(52%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
54.72 mg(5%)138.06 kcal(7%)19.22 g(15%)5.9 g(9%)2.01 g(4%)
92. Snacks, potato chips, reduced fat - Phosphorus
193 mg of Phosphorus per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
193 mg(19%) 471(24%)66.9(51%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
54.72 mg(5%)133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
328.1 mg(33%)800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
93. Snacks, granola bars, soft, almond, confectioners coating - Phosphorus
192 mg of Phosphorus per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
192 mg(19%) 455(23%)60.13(46%)20(31%)8.6(15%)
Typical Serving Amount : 1 bar (or 35g):
67.2 mg(7%)159.25 kcal(8%)21.05 g(16%)7 g(11%)3.01 g(5%)
94. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Phosphorus
191 mg of Phosphorus per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
191 mg(19%) 423(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1 bar (or 35g):
66.85 mg(7%)148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
95. Snacks, candy bits, yogurt covered with vitamin C - Phosphorus
190 mg of Phosphorus per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
190 mg(19%) 415(21%)86.9(67%)7.5(12%)0(0%)
Typical Serving Amount : 1 package (or 20g):
38 mg(4%)83 kcal(4%)17.38 g(13%)1.5 g(2%)0 g(0%)
96. Snacks, potato chips, barbecue-flavor - Phosphorus
186 mg of Phosphorus per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
186 mg(19%) 490(25%)52.8(41%)32.4(50%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
52.73 mg(5%)138.92 kcal(7%)14.97 g(12%)9.19 g(14%)2.18 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
368.28 mg(37%)970.2 kcal(49%)104.54 g(80%)64.15 g(99%)15.25 g(27%)
97. Snacks, trail mix, tropical - Phosphorus
186 mg of Phosphorus per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
186 mg(19%) 442(22%)65.6(50%)17.1(26%)6.3(11%)
Typical Serving Amount : 1 cup (or 140g):
260.4 mg(26%)618.8 kcal(31%)91.84 g(71%)23.94 g(37%)8.82 g(16%)
Other Serving Size : 1 oz (or 28.35g):
52.73 mg(5%)125.31 kcal(6%)18.6 g(14%)4.85 g(7%)1.79 g(3%)
Other Serving Size : 1.5 oz (or 42g):
78.12 mg(8%)185.64 kcal(9%)27.55 g(21%)7.18 g(11%)2.65 g(5%)
98. Snacks, corn-based, extruded, chips, unsalted - Phosphorus
184 mg of Phosphorus per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
184 mg(18%) 557(28%)57.4(44%)33.4(51%)6.6(12%)
Typical Serving Amount : 1 cup, crushed (or 88g):
161.92 mg(16%)490.16 kcal(25%)50.51 g(39%)29.39 g(45%)5.81 g(10%)
Other Serving Size : 1 bag, single serving (or 28g):
51.52 mg(5%)155.96 kcal(8%)16.07 g(12%)9.35 g(14%)1.85 g(3%)
Other Serving Size : 10 chips (or 18g):
33.12 mg(3%)100.26 kcal(5%)10.33 g(8%)6.01 g(9%)1.19 g(2%)
99. Snacks, beef sticks, smoked - Phosphorus
180 mg of Phosphorus per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
180 mg(18%) 550(28%)5.4(4%)49.6(76%)21.5(38%)
Typical Serving Amount : 1 oz (or 28.35g):
51.03 mg(5%)155.93 kcal(8%)1.53 g(1%)14.06 g(22%)6.1 g(11%)
Other Serving Size : 1 stick (or 20g):
36 mg(4%)110 kcal(6%)1.08 g(1%)9.92 g(15%)4.3 g(8%)
100. Snacks, potato chips, sour-cream-and-onion-flavor - Phosphorus
176 mg of Phosphorus per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
176 mg(18%) 531(27%)51.5(40%)33.9(52%)8.1(14%)
Typical Serving Amount : 1 oz (or 28.35g):
49.9 mg(5%)150.54 kcal(8%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
348.48 mg(35%)1051.38 kcal(53%)101.97 g(78%)67.12 g(103%)16.04 g(29%)






phosphorus and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito