Welcome to the list of the top 100 fast foods highest in phosphorus content. Where the amount of phosphorus ranges from 586 mg to 204 mg per 100g. The top fast food is KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 with the highest phosphorus content, which in 100g contains 586 mg of phosphorus.

The total recommended daily allowance or RDA for phosphorus is 1000 mg. For the 100g serving of KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007, which contains 586 mg of phosphorus, the corresponding RDA phosphorus percentage is 59 %, which is the highest item from the list of fast foods high in phosphorus.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 has a nutritional value score of 13 out of 100.Comparing the phosphorus content and the nutritional density in 100g for KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007; We class this as a high phosphorus content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of fast foods.



Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007, which is the top of the fast foods list for phosphorus content in your diet, the amount of Calories is 356 kcal (18% RDA), the amount of Protein is 7.25 g (13% RDA), the amount of Fat is 17.45 g (27% RDA) and the amount of Carbohydrate is 42.51 g (33% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phosphorus content in KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 from the list of fast foods.

phosphorus and nutrition facts in fast foods per 100g

Top Twenty List - Highest phosphorus Content per 100g

Below is a basic list for phosphorus in fast foods for the top 20 fast foods. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 586mg (59%RDA)
2. Fast foods, biscuit, with ham 490mg (49%RDA)
3. McDONALD'S, Biscuit, large size 442mg (44%RDA)
4. McDONALD'S, Biscuit, regular size 442mg (44%RDA)
5. Fast foods, hush puppies 410mg (41%RDA)
6. Entrees, crab cake 378mg (38%RDA)
7. McDONALD'S, Peanuts (for Sundaes) 364mg (36%RDA)
8. Fast foods, biscuit, with egg, cheese, and bacon 363mg (36%RDA)
9. Fast foods, biscuit, with sausage 341mg (34%RDA)
10. McDONALD'S, Bacon Egg & Cheese Biscuit 335mg (34%RDA)
11. McDONALD'S, Sausage Biscuit 323mg (32%RDA)
12. POPEYES, Biscuit 323mg (32%RDA)
13. PIZZA HUT 12 Cheese Pizza, THIN 'N CRISPY Crust 317mg (32%RDA)
14. McDONALD'S, Sausage McGRIDDLES 316mg (32%RDA)
15. Fast foods, griddle cake sandwich, sausage 316mg (32%RDA)
16. Fast foods, quesadilla, with chicken 313mg (31%RDA)
17. Fast Foods, biscuit, with egg and sausage 312mg (31%RDA)
18. McDONALD'S, Sausage, Egg & Cheese McGRIDDLES 307mg (31%RDA)
19. Fast foods, griddle cake sandwich, egg, cheese, and sausage 307mg (31%RDA)
20. McDONALD'S, Sausage Biscuit with Egg 303mg (30%RDA)

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is McDONALD'S, Deluxe Breakfast, with syrup and margarine which contains 907.2 mg in 1 item 14.8 oz (or 420 g). The percentage of the recommended daily value for this serving is 91 %. For this serving the Calories content is 1197 kcal (60% RDA), the Protein content is 31.75 g (57% RDA), the Fat content is 63.97 g (98% RDA) and the Carbohydrate content is 123.82 g (95% RDA).

Milligrams of phosphorus in fast foods (per 100g)

The list below gives the total phosphorus content in the top 100 items from the general description 'fast foods' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fast foods phosphorus per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high phosphorus content in foods


List of Fast foods High in phosphorus Content per 100g

1. KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 - Phosphorus
586 mg of Phosphorus per 100g (59% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
586 mg(59%) 356(18%)42.51(33%)17.45(27%)7.25(13%)
Typical Serving Amount : 1 biscuit (or 52g):
304.72 mg(30%)185.12 kcal(9%)22.11 g(17%)9.07 g(14%)3.77 g(7%)
2. Fast foods, biscuit, with ham - Phosphorus
490 mg of Phosphorus per 100g (49% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
490 mg(49%) 342(17%)38.75(30%)16.3(25%)11.85(21%)
Typical Serving Amount : 1 biscuit (or 113g):
553.7 mg(55%)386.46 kcal(19%)43.79 g(34%)18.42 g(28%)13.39 g(24%)
3. McDONALD'S, Biscuit, large size - Phosphorus
442 mg of Phosphorus per 100g (44% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
442 mg(44%) 344(17%)43.76(34%)16.01(25%)6.16(11%)
Typical Serving Amount : 1 item 3.2 oz (or 90g):
397.8 mg(40%)309.6 kcal(15%)39.38 g(30%)14.41 g(22%)5.54 g(10%)
4. McDONALD'S, Biscuit, regular size - Phosphorus
442 mg of Phosphorus per 100g (44% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
442 mg(44%) 344(17%)43.77(34%)16(25%)6.16(11%)
Typical Serving Amount : 1 item 2.7 oz (or 76g):
335.92 mg(34%)261.44 kcal(13%)33.27 g(26%)12.16 g(19%)4.68 g(8%)
5. Fast foods, hush puppies - Phosphorus
410 mg of Phosphorus per 100g (41% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
410 mg(41%) 296(15%)40.21(31%)13.25(20%)6.16(11%)
Typical Serving Amount : 1 piece (or 22g):
90.2 mg(9%)65.12 kcal(3%)8.85 g(7%)2.92 g(4%)1.36 g(2%)
6. Entrees, crab cake - Phosphorus
378 mg of Phosphorus per 100g (38% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
378 mg(38%) 266(13%)8.52(7%)17.25(27%)18.75(33%)
Typical Serving Amount : 1 cake (or 60g):
226.8 mg(23%)159.6 kcal(8%)5.11 g(4%)10.35 g(16%)11.25 g(20%)
7. McDONALD'S, Peanuts (for Sundaes) - Phosphorus
364 mg of Phosphorus per 100g (36% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
364 mg(36%) 640(32%)16.23(12%)52.91(81%)28.04(50%)
Typical Serving Amount : .3 oz (or 7g):
25.48 mg(3%)44.8 kcal(2%)1.14 g(1%)3.7 g(6%)1.96 g(4%)
8. Fast foods, biscuit, with egg, cheese, and bacon - Phosphorus
363 mg of Phosphorus per 100g (36% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
363 mg(36%) 301(15%)24.44(19%)17.48(27%)12.01(21%)
Typical Serving Amount : 1 item (or 145g):
526.35 mg(53%)436.45 kcal(22%)35.44 g(27%)25.35 g(39%)17.41 g(31%)
9. Fast foods, biscuit, with sausage - Phosphorus
341 mg of Phosphorus per 100g (34% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
341 mg(34%) 371(19%)29.99(23%)24.42(38%)9.67(17%)
Typical Serving Amount : 1 item (or 111g):
378.51 mg(38%)411.81 kcal(21%)33.29 g(26%)27.11 g(42%)10.73 g(19%)
10. McDONALD'S, Bacon Egg & Cheese Biscuit - Phosphorus
335 mg of Phosphorus per 100g (34% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
335 mg(34%) 304(15%)22.26(17%)18.77(29%)13.45(24%)
Typical Serving Amount : 1 item 4.9 oz (or 142g):
475.7 mg(48%)431.68 kcal(22%)31.61 g(24%)26.65 g(41%)19.1 g(34%)
11. McDONALD'S, Sausage Biscuit - Phosphorus
323 mg of Phosphorus per 100g (32% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
323 mg(32%) 376(19%)27.2(21%)25.4(39%)9.62(17%)
Typical Serving Amount : 1 item 4.1 oz (or 117g):
377.91 mg(38%)439.92 kcal(22%)31.82 g(24%)29.72 g(46%)11.26 g(20%)
12. POPEYES, Biscuit - Phosphorus
323 mg of Phosphorus per 100g (32% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
323 mg(32%) 408(20%)40.84(31%)24.53(38%)5.84(10%)
Typical Serving Amount : 1 biscuit (or 59g):
190.57 mg(19%)240.72 kcal(12%)24.1 g(19%)14.47 g(22%)3.45 g(6%)
13. PIZZA HUT 12 Cheese Pizza, THIN 'N CRISPY Crust - Phosphorus
317 mg of Phosphorus per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
317 mg(32%) 303(15%)28.64(22%)14.1(22%)15.29(27%)
Typical Serving Amount : 1 slice (or 69g):
218.73 mg(22%)209.07 kcal(10%)19.76 g(15%)9.73 g(15%)10.55 g(19%)
Other Serving Size : 1 pizza (or 573g):
1816.41 mg(182%)1736.19 kcal(87%)164.11 g(126%)80.79 g(124%)87.61 g(156%)
14. McDONALD'S, Sausage McGRIDDLES - Phosphorus
316 mg of Phosphorus per 100g (32% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
316 mg(32%) 312(16%)31.25(24%)17.76(27%)8.41(15%)
Typical Serving Amount : 1 item 4.744 oz (or 135g):
426.6 mg(43%)421.2 kcal(21%)42.19 g(32%)23.98 g(37%)11.35 g(20%)
15. Fast foods, griddle cake sandwich, sausage - Phosphorus
316 mg of Phosphorus per 100g (32% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
316 mg(32%) 318(16%)31.25(24%)17.76(27%)8.41(15%)
Typical Serving Amount : 1 item 4.744 oz (or 135g):
426.6 mg(43%)429.3 kcal(21%)42.19 g(32%)23.98 g(37%)11.35 g(20%)
16. Fast foods, quesadilla, with chicken - Phosphorus
313 mg of Phosphorus per 100g (31% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
313 mg(31%) 294(15%)24.04(18%)15.25(23%)15.05(27%)
Typical Serving Amount : 1 each quesadilla (or 180g):
563.4 mg(56%)529.2 kcal(26%)43.27 g(33%)27.45 g(42%)27.09 g(48%)
17. Fast Foods, biscuit, with egg and sausage - Phosphorus
312 mg of Phosphorus per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
312 mg(31%) 312(16%)21.05(16%)20.77(32%)11.13(20%)
Typical Serving Amount : 1 item (or 162g):
505.44 mg(51%)505.44 kcal(25%)34.1 g(26%)33.65 g(52%)18.03 g(32%)
18. McDONALD'S, Sausage, Egg & Cheese McGRIDDLES - Phosphorus
307 mg of Phosphorus per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
307 mg(31%) 283(14%)22.04(17%)17.73(27%)10.77(19%)
Typical Serving Amount : 1 item 7 oz (or 199g):
610.93 mg(61%)563.17 kcal(28%)43.86 g(34%)35.28 g(54%)21.43 g(38%)
19. Fast foods, griddle cake sandwich, egg, cheese, and sausage - Phosphorus
307 mg of Phosphorus per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
307 mg(31%) 291(15%)22.04(17%)17.73(27%)10.77(19%)
Typical Serving Amount : 1 item 7.017 oz (or 199g):
610.93 mg(61%)579.09 kcal(29%)43.86 g(34%)35.28 g(54%)21.43 g(38%)
20. McDONALD'S, Sausage Biscuit with Egg - Phosphorus
303 mg of Phosphorus per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
303 mg(30%) 311(16%)19.28(15%)22.26(34%)11.27(20%)
Typical Serving Amount : 1 item 5.7 oz (or 163g):
493.89 mg(49%)506.93 kcal(25%)31.43 g(24%)36.28 g(56%)18.37 g(33%)
21. KENTUCKY FRIED CHICKEN, Popcorn Chicken - Phosphorus
299 mg of Phosphorus per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
299 mg(30%) 351(18%)21.18(16%)21.74(33%)17.67(32%)
Typical Serving Amount : 1 piece (or 6.4g):
19.14 mg(2%)22.46 kcal(1%)1.36 g(1%)1.39 g(2%)1.13 g(2%)
Other Serving Size : 10 pieces (or 56g):
167.44 mg(17%)196.56 kcal(10%)11.86 g(9%)12.17 g(19%)9.9 g(18%)
22. PIZZA HUT 14 Cheese Pizza, THIN 'N CRISPY Crust - Phosphorus
298 mg of Phosphorus per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
298 mg(30%) 306(15%)34.22(26%)12.8(20%)13.37(24%)
Typical Serving Amount : 1 slice (or 79g):
235.42 mg(24%)241.74 kcal(12%)27.03 g(21%)10.11 g(16%)10.56 g(19%)
Other Serving Size : 1 pizza (or 641g):
1910.18 mg(191%)1961.46 kcal(98%)219.35 g(169%)82.05 g(126%)85.7 g(153%)
23. KENTUCKY FRIED CHICKEN, Crispy Chicken Strips - Phosphorus
298 mg of Phosphorus per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
298 mg(30%) 274(14%)13.66(11%)15.42(24%)20.25(36%)
Typical Serving Amount : 1 strip (or 47g):
140.06 mg(14%)128.78 kcal(6%)6.42 g(5%)7.25 g(11%)9.52 g(17%)
24. LITTLE CAESARS 14 Cheese Pizza, Thin Crust - Phosphorus
297 mg of Phosphorus per 100g (30% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
297 mg(30%) 309(15%)22.85(18%)16.99(26%)16.23(29%)
Typical Serving Amount : 1 slice (or 48g):
142.56 mg(14%)148.32 kcal(7%)10.97 g(8%)8.16 g(13%)7.79 g(14%)
Other Serving Size : 1 pie (or 562g):
1669.14 mg(167%)1736.58 kcal(87%)128.42 g(99%)95.48 g(147%)91.21 g(163%)
Other Serving Size : .5 pie (or 362g):
1075.14 mg(108%)1118.58 kcal(56%)82.72 g(64%)61.5 g(95%)58.75 g(105%)
25. Fast Food, Pizza Chain, 14 pizza, cheese topping, thin crust - Phosphorus
295 mg of Phosphorus per 100g (30% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
295 mg(30%) 302(15%)31.2(24%)13.95(21%)12.85(23%)
Typical Serving Amount : 1 slice (or 76g):
224.2 mg(22%)229.52 kcal(11%)23.71 g(18%)10.6 g(16%)9.77 g(17%)
Other Serving Size : 1 pizza (or 590g):
1740.5 mg(174%)1781.8 kcal(89%)184.08 g(142%)82.31 g(127%)75.82 g(135%)
26. DOMINO'S 14 Cheese Pizza, Crunchy Thin Crust - Phosphorus
292 mg of Phosphorus per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
292 mg(29%) 298(15%)28.18(22%)15.1(23%)12.33(22%)
Typical Serving Amount : 1 slice (or 70g):
204.4 mg(20%)208.6 kcal(10%)19.73 g(15%)10.57 g(16%)8.63 g(15%)
Other Serving Size : 1 pizza (or 540g):
1576.8 mg(158%)1609.2 kcal(80%)152.17 g(117%)81.54 g(125%)66.58 g(119%)
27. Fast foods, biscuit, with egg - Phosphorus
285 mg of Phosphorus per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
285 mg(29%) 274(14%)23.46(18%)16.23(25%)8.53(15%)
Typical Serving Amount : 1 biscuit (or 136g):
387.6 mg(39%)372.64 kcal(19%)31.91 g(25%)22.07 g(34%)11.6 g(21%)
28. TACO BELL, Nachos - Phosphorus
283 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
283 mg(28%) 366(18%)36.38(28%)22.17(34%)5.15(9%)
Typical Serving Amount : 1 item (or 99g):
280.17 mg(28%)362.34 kcal(18%)36.02 g(28%)21.95 g(34%)5.1 g(9%)
29. POPEYES, Spicy Chicken Strips, analyzed 2006 - Phosphorus
276 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
276 mg(28%) 253(13%)18.52(14%)11.2(17%)19.61(35%)
Typical Serving Amount : 1 strip (or 53g):
146.28 mg(15%)134.09 kcal(7%)9.82 g(8%)5.94 g(9%)10.39 g(19%)
30. McDONALD'S, Chicken SELECTS Premium Breast Strips - Phosphorus
275 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
275 mg(28%) 303(15%)17.83(14%)18.08(28%)17.23(31%)
Typical Serving Amount : 3 pieces 4.4 oz (or 124g):
341 mg(34%)375.72 kcal(19%)22.11 g(17%)22.42 g(34%)21.37 g(38%)
Other Serving Size : 5 pieces 7.3 oz (or 206g):
566.5 mg(57%)624.18 kcal(31%)36.73 g(28%)37.24 g(57%)35.49 g(63%)
31. Fast foods, croissant, with egg and cheese - Phosphorus
274 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
274 mg(27%) 290(15%)19.14(15%)19.45(30%)10.07(18%)
Typical Serving Amount : 1 croissant (or 127g):
347.98 mg(35%)368.3 kcal(18%)24.31 g(19%)24.7 g(38%)12.79 g(23%)
32. McDONALD'S, Chicken McNUGGETS - Phosphorus
272 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
272 mg(27%) 302(15%)15.09(12%)19.81(30%)15.79(28%)
Typical Serving Amount : 4 pieces (or 64g):
174.08 mg(17%)193.28 kcal(10%)9.66 g(7%)12.68 g(20%)10.11 g(18%)
Other Serving Size : 6 pieces (or 95g):
258.4 mg(26%)286.9 kcal(14%)14.34 g(11%)18.82 g(29%)15 g(27%)
Other Serving Size : 10 pieces (or 159g):
432.48 mg(43%)480.18 kcal(24%)23.99 g(18%)31.5 g(48%)25.11 g(45%)
33. Fast foods, chicken, breaded and fried, boneless pieces, plain - Phosphorus
272 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
272 mg(27%) 307(15%)14.93(11%)20.36(31%)15.92(28%)
Typical Serving Amount : 6 pieces (or 96g):
261.12 mg(26%)294.72 kcal(15%)14.33 g(11%)19.55 g(30%)15.28 g(27%)
Other Serving Size : 4 pieces (or 64g):
174.08 mg(17%)196.48 kcal(10%)9.56 g(7%)13.03 g(20%)10.19 g(18%)
Other Serving Size : 10 pieces (or 160g):
435.2 mg(44%)491.2 kcal(25%)23.89 g(18%)32.58 g(50%)25.47 g(45%)
Other Serving Size : 20 pieces (or 320g):
870.4 mg(87%)982.4 kcal(49%)47.78 g(37%)65.15 g(100%)50.94 g(91%)
34. WENDY'S, Chicken Nuggets - Phosphorus
271 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
271 mg(27%) 326(16%)14.31(11%)22.55(35%)16.46(29%)
Typical Serving Amount : 5 pieces (or 68g):
184.28 mg(18%)221.68 kcal(11%)9.73 g(7%)15.33 g(24%)11.19 g(20%)
Other Serving Size : 10 pieces (or 142g):
384.82 mg(38%)462.92 kcal(23%)20.32 g(16%)32.02 g(49%)23.37 g(42%)
35. Fast foods, chicken tenders - Phosphorus
271 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
271 mg(27%) 299(15%)16.21(12%)18.13(28%)17.63(31%)
Typical Serving Amount : 4 pieces (or 62g):
168.02 mg(17%)185.38 kcal(9%)10.05 g(8%)11.24 g(17%)10.93 g(20%)
Other Serving Size : 5 pieces (or 77g):
208.67 mg(21%)230.23 kcal(12%)12.48 g(10%)13.96 g(21%)13.58 g(24%)
Other Serving Size : 6 pieces (or 92g):
249.32 mg(25%)275.08 kcal(14%)14.91 g(11%)16.68 g(26%)16.22 g(29%)
Other Serving Size : 8 pieces (or 123g):
333.33 mg(33%)367.77 kcal(18%)19.94 g(15%)22.3 g(34%)21.68 g(39%)
36. DOMINO'S 14 Sausage Pizza, Crunchy Thin Crust - Phosphorus
270 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
270 mg(27%) 319(16%)25.3(19%)18.52(28%)12.77(23%)
Typical Serving Amount : 1 slice (or 78g):
210.6 mg(21%)248.82 kcal(12%)19.73 g(15%)14.45 g(22%)9.96 g(18%)
Other Serving Size : 1 pizza (or 597g):
1611.9 mg(161%)1904.43 kcal(95%)151.04 g(116%)110.56 g(170%)76.24 g(136%)
37. POPEYES, Mild Chicken Strips, analyzed 2006 - Phosphorus
265 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
265 mg(27%) 271(14%)19.31(15%)13.01(20%)19.2(34%)
Typical Serving Amount : 1 strip (or 54g):
143.1 mg(14%)146.34 kcal(7%)10.43 g(8%)7.03 g(11%)10.37 g(19%)
38. DOMINO'S 14 Pepperoni Pizza, Crunchy Thin Crust - Phosphorus
263 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
263 mg(26%) 328(16%)25.35(20%)19.05(29%)13.88(25%)
Typical Serving Amount : 1 slice (or 79g):
207.77 mg(21%)259.12 kcal(13%)20.03 g(15%)15.05 g(23%)10.97 g(20%)
Other Serving Size : 1 pizza (or 563g):
1480.69 mg(148%)1846.64 kcal(92%)142.72 g(110%)107.25 g(165%)78.14 g(140%)
39. McDONALD'S, Scrambled Eggs - Phosphorus
261 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
261 mg(26%) 193(10%)1.85(1%)14.69(23%)15.06(27%)
Typical Serving Amount : 2 eggs 3.6 oz (or 102g):
266.22 mg(27%)196.86 kcal(10%)1.89 g(1%)14.98 g(23%)15.36 g(27%)
40. McDONALD'S, Hotcakes (plain) - Phosphorus
260 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
260 mg(26%) 228(11%)38.27(29%)5.84(9%)6(11%)
Typical Serving Amount : 3 hotcakes 5.3 oz (or 149g):
387.4 mg(39%)339.72 kcal(17%)57.02 g(44%)8.7 g(13%)8.94 g(16%)
41. McDONALD'S, BIG BREAKFAST - Phosphorus
256 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
256 mg(26%) 285(14%)17.5(13%)19.37(30%)10.16(18%)
Typical Serving Amount : 1 item 9.5 oz (or 269g):
688.64 mg(69%)766.65 kcal(38%)47.08 g(36%)52.11 g(80%)27.33 g(49%)
42. Fast Food, Pizza Chain, 14 pizza, sausage topping, thin crust - Phosphorus
254 mg of Phosphorus per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
254 mg(25%) 321(16%)27(21%)17.71(27%)13.36(24%)
Typical Serving Amount : 1 slice (or 88g):
223.52 mg(22%)282.48 kcal(14%)23.76 g(18%)15.58 g(24%)11.76 g(21%)
Other Serving Size : 1 pizza (or 670g):
1701.8 mg(170%)2150.7 kcal(108%)180.9 g(139%)118.66 g(183%)89.51 g(160%)
43. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - Phosphorus
253 mg of Phosphorus per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
253 mg(25%) 153(8%)0.25(0%)4.82(7%)27.25(49%)
Typical Serving Amount : 1 breast, without skin (or 140g):
354.2 mg(35%)214.2 kcal(11%)0.35 g(0%)6.75 g(10%)38.15 g(68%)
Other Serving Size : 1 breast, bone and skin removed (or 121g):
306.13 mg(31%)185.13 kcal(9%)0.3 g(0%)5.83 g(9%)32.97 g(59%)
44. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thin crust - Phosphorus
253 mg of Phosphorus per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
253 mg(25%) 331(17%)29(22%)17.61(27%)14.01(25%)
Typical Serving Amount : 1 slice (or 79g):
199.87 mg(20%)261.49 kcal(13%)22.91 g(18%)13.91 g(21%)11.07 g(20%)
Other Serving Size : 1 pizza (or 597g):
1510.41 mg(151%)1976.07 kcal(99%)173.13 g(133%)105.13 g(162%)83.64 g(149%)
45. BURGER KING, CROISSAN'WICH with Egg and Cheese - Phosphorus
249 mg of Phosphorus per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
249 mg(25%) 283(14%)24.79(19%)15.78(24%)10.35(18%)
Typical Serving Amount : 1 item (or 110g):
273.9 mg(27%)311.3 kcal(16%)27.27 g(21%)17.36 g(27%)11.39 g(20%)
46. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - Phosphorus
249 mg of Phosphorus per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
249 mg(25%) 146(7%)0.17(0%)4.3(7%)26.76(48%)
Typical Serving Amount : 1 breast, without skin (or 145g):
361.05 mg(36%)211.7 kcal(11%)0.25 g(0%)6.24 g(10%)38.8 g(69%)
Other Serving Size : 1 breast, bone and skin removed (or 127g):
316.23 mg(32%)185.42 kcal(9%)0.22 g(0%)5.46 g(8%)33.99 g(61%)
47. PIZZA HUT 12 Cheese Pizza, Hand-Tossed Crust - Phosphorus
249 mg of Phosphorus per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
249 mg(25%) 271(14%)31.22(24%)10.89(17%)11.93(21%)
Typical Serving Amount : 1 slice (or 96g):
239.04 mg(24%)260.16 kcal(13%)29.97 g(23%)10.45 g(16%)11.45 g(20%)
Other Serving Size : 1 pizza (or 738g):
1837.62 mg(184%)1999.98 kcal(100%)230.4 g(177%)80.37 g(124%)88.04 g(157%)
48. PAPA JOHN'S 14 Cheese Pizza, Thin Crust - Phosphorus
245 mg of Phosphorus per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
245 mg(25%) 295(15%)26.26(20%)15.66(24%)12.29(22%)
Typical Serving Amount : 1 slice (or 87g):
213.15 mg(21%)256.65 kcal(13%)22.85 g(18%)13.62 g(21%)10.69 g(19%)
Other Serving Size : 1 pie (or 678g):
1661.1 mg(166%)2000.1 kcal(100%)178.04 g(137%)106.17 g(163%)83.33 g(149%)
49. TACO BELL, Soft Taco with chicken, cheese and lettuce - Phosphorus
244 mg of Phosphorus per 100g (24% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
244 mg(24%) 189(9%)19.69(15%)6.35(10%)13.3(24%)
Typical Serving Amount : 1 each taco (or 98g):
239.12 mg(24%)185.22 kcal(9%)19.3 g(15%)6.22 g(10%)13.03 g(23%)
50. Fast foods, nachos, with cheese - Phosphorus
244 mg of Phosphorus per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
244 mg(24%) 306(15%)32.15(25%)16.77(26%)8.05(14%)
Typical Serving Amount : 1 portion (6-8 nachos) (or 113g):
275.72 mg(28%)345.78 kcal(17%)36.33 g(28%)18.95 g(29%)9.1 g(16%)
51. Fast foods, taco with chicken, lettuce and cheese, soft - Phosphorus
244 mg of Phosphorus per 100g (24% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
244 mg(24%) 189(9%)19.69(15%)6.35(10%)13.3(24%)
Typical Serving Amount : 1 each taco (or 98g):
239.12 mg(24%)185.22 kcal(9%)19.3 g(15%)6.22 g(10%)13.03 g(23%)
52. PIZZA HUT 14 Pepperoni Pizza, THIN 'N CRISPY Crust - Phosphorus
244 mg of Phosphorus per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
244 mg(24%) 333(17%)32.66(25%)16.17(25%)14.13(25%)
Typical Serving Amount : 1 slice (or 80g):
195.2 mg(20%)266.4 kcal(13%)26.13 g(20%)12.94 g(20%)11.3 g(20%)
Other Serving Size : 1 pizza (or 634g):
1546.96 mg(155%)2111.22 kcal(106%)207.06 g(159%)102.52 g(158%)89.58 g(160%)
53. Fast foods, egg, scrambled - Phosphorus
242 mg of Phosphorus per 100g (24% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
242 mg(24%) 212(11%)2.08(2%)16.18(25%)13.84(25%)
Typical Serving Amount : 2 eggs (or 94g):
227.48 mg(23%)199.28 kcal(10%)1.96 g(2%)15.21 g(23%)13.01 g(23%)
54. Fast foods, ham, egg, and cheese sandwich - Phosphorus
242 mg of Phosphorus per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
242 mg(24%) 243(12%)21.64(17%)11.4(18%)13.46(24%)
Typical Serving Amount : 1 sandwich (or 143g):
346.06 mg(35%)347.49 kcal(17%)30.95 g(24%)16.3 g(25%)19.25 g(34%)
55. PIZZA HUT 12 Cheese Pizza, Pan Crust - Phosphorus
241 mg of Phosphorus per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
241 mg(24%) 280(14%)29.93(23%)12.56(19%)11.73(21%)
Typical Serving Amount : 1 slice (or 100g):
241 mg(24%)280 kcal(14%)29.93 g(23%)12.56 g(19%)11.73 g(21%)
Other Serving Size : 1 pizza (or 728g):
1754.48 mg(175%)2038.4 kcal(102%)217.89 g(168%)91.44 g(141%)85.39 g(152%)
56. BURGER KING, Chicken Strips - Phosphorus
239 mg of Phosphorus per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
239 mg(24%) 320(16%)17.55(14%)20.89(32%)15.42(28%)
Typical Serving Amount : 1 strip (or 14.3g):
34.18 mg(3%)45.76 kcal(2%)2.51 g(2%)2.99 g(5%)2.21 g(4%)
Other Serving Size : 3 pieces (or 43g):
102.77 mg(10%)137.6 kcal(7%)7.55 g(6%)8.98 g(14%)6.63 g(12%)
Other Serving Size : 5 pieces (or 71g):
169.69 mg(17%)227.2 kcal(11%)12.46 g(10%)14.83 g(23%)10.95 g(20%)
57. PIZZA HUT 14 Sausage Pizza, THIN 'N CRISPY Crust - Phosphorus
238 mg of Phosphorus per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
238 mg(24%) 323(16%)28.7(22%)16.9(26%)13.95(25%)
Typical Serving Amount : 1 slice (or 92g):
218.96 mg(22%)297.16 kcal(15%)26.4 g(20%)15.55 g(24%)12.83 g(23%)
Other Serving Size : 1 pizza (or 737g):
1754.06 mg(175%)2380.51 kcal(119%)211.52 g(163%)124.55 g(192%)102.81 g(184%)
58. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed - Phosphorus
237 mg of Phosphorus per 100g (24% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
237 mg(24%) 152(8%)0.59(0%)4.5(7%)27.24(49%)
Typical Serving Amount : 1 breast, without skin (or 136g):
322.32 mg(32%)206.72 kcal(10%)0.8 g(1%)6.12 g(9%)37.05 g(66%)
Other Serving Size : 1 breast, bone and skin removed (or 118g):
279.66 mg(28%)179.36 kcal(9%)0.7 g(1%)5.31 g(8%)32.14 g(57%)
59. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - Phosphorus
234 mg of Phosphorus per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
234 mg(23%) 156(8%)1.34(1%)4.37(7%)27.72(50%)
Typical Serving Amount : 1 breast, without skin (or 129g):
301.86 mg(30%)201.24 kcal(10%)1.73 g(1%)5.64 g(9%)35.76 g(64%)
Other Serving Size : 1 breast, bone and skin removed (or 111g):
259.74 mg(26%)173.16 kcal(9%)1.49 g(1%)4.85 g(7%)30.77 g(55%)
60. LITTLE CAESARS 14 Original Round Cheese Pizza, Regular Crust - Phosphorus
231 mg of Phosphorus per 100g (23% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
231 mg(23%) 265(13%)31.5(24%)9.54(15%)13.39(24%)
Typical Serving Amount : 1 slice (or 89g):
205.59 mg(21%)235.85 kcal(12%)28.04 g(22%)8.49 g(13%)11.92 g(21%)
Other Serving Size : 1 pie (or 758g):
1750.98 mg(175%)2008.7 kcal(100%)238.77 g(184%)72.31 g(111%)101.5 g(181%)
61. Sandwiches and burgers, roast beef sandwich with cheese - Phosphorus
228 mg of Phosphorus per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
228 mg(23%) 269(13%)25.78(20%)10.23(16%)18.31(33%)
Typical Serving Amount : 1 sandwich (or 176g):
401.28 mg(40%)473.44 kcal(24%)45.37 g(35%)18 g(28%)32.23 g(58%)
62. PIZZA HUT 14 Cheese Pizza, Hand-Tossed Crust - Phosphorus
228 mg of Phosphorus per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
228 mg(23%) 275(14%)33.42(26%)10.42(16%)11.98(21%)
Typical Serving Amount : 1 slice (or 105g):
239.4 mg(24%)288.75 kcal(14%)35.09 g(27%)10.94 g(17%)12.58 g(22%)
Other Serving Size : 1 pizza (or 841g):
1917.48 mg(192%)2312.75 kcal(116%)281.06 g(216%)87.63 g(135%)100.75 g(180%)
63. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - Phosphorus
228 mg of Phosphorus per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
228 mg(23%) 221(11%)5.53(4%)12.03(19%)22.54(40%)
Typical Serving Amount : 1 breast, with skin (or 201g):
458.28 mg(46%)444.21 kcal(22%)11.12 g(9%)24.18 g(37%)45.31 g(81%)
Other Serving Size : 1 breast, without skin (or 145g):
330.6 mg(33%)320.45 kcal(16%)8.02 g(6%)17.44 g(27%)32.68 g(58%)
Other Serving Size : 1 breast, bone and skin removed (or 127g):
289.56 mg(29%)280.67 kcal(14%)7.02 g(5%)15.28 g(24%)28.63 g(51%)
64. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed - Phosphorus
226 mg of Phosphorus per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
226 mg(23%) 236(12%)2.97(2%)12.13(19%)28.67(51%)
Typical Serving Amount : 1 wing, without skin (or 44g):
99.44 mg(10%)103.84 kcal(5%)1.31 g(1%)5.34 g(8%)12.61 g(23%)
Other Serving Size : 1 wing, bone and skin removed (or 29g):
65.54 mg(7%)68.44 kcal(3%)0.86 g(1%)3.52 g(5%)8.31 g(15%)
65. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed - Phosphorus
224 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
224 mg(22%) 170(9%)0(0%)7.43(11%)25.9(46%)
Typical Serving Amount : 1 drumstick, bone and skin removed (or 41g):
91.84 mg(9%)69.7 kcal(3%)0 g(0%)3.05 g(5%)10.62 g(19%)
Other Serving Size : 1 drumstick, without skin (or 57g):
127.68 mg(13%)96.9 kcal(5%)0 g(0%)4.24 g(7%)14.76 g(26%)
66. Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise - Phosphorus
224 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
224 mg(22%) 257(13%)22.61(17%)11.76(18%)15.38(27%)
Typical Serving Amount : 1 sandwich (or 271g):
607.04 mg(61%)696.47 kcal(35%)61.27 g(47%)31.87 g(49%)41.68 g(74%)
67. LITTLE CAESARS 14 Original Round Pepperoni Pizza, Regular Crust - Phosphorus
224 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
224 mg(22%) 273(14%)31.01(24%)10.5(16%)13.59(24%)
Typical Serving Amount : 1 slice (or 90g):
201.6 mg(20%)245.7 kcal(12%)27.91 g(21%)9.45 g(15%)12.23 g(22%)
Other Serving Size : 1 pie (or 852g):
1908.48 mg(191%)2325.96 kcal(116%)264.21 g(203%)89.46 g(138%)115.79 g(207%)
68. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed - Phosphorus
223 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
223 mg(22%) 175(9%)0.11(0%)7.66(12%)26.3(47%)
Typical Serving Amount : 1 drumstick, bone and skin removed (or 40g):
89.2 mg(9%)70 kcal(4%)0.04 g(0%)3.06 g(5%)10.52 g(19%)
Other Serving Size : 1 drumstick, without skin (or 57g):
127.11 mg(13%)99.75 kcal(5%)0.06 g(0%)4.37 g(7%)14.99 g(27%)
69. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed - Phosphorus
223 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
223 mg(22%) 179(9%)0(0%)9.96(15%)22.41(40%)
Typical Serving Amount : 1 thigh, without skin (or 91g):
202.93 mg(20%)162.89 kcal(8%)0 g(0%)9.06 g(14%)20.39 g(36%)
Other Serving Size : 1 thigh, bone and skin removed (or 72g):
160.56 mg(16%)128.88 kcal(6%)0 g(0%)7.17 g(11%)16.14 g(29%)
70. Fast foods, croissant, with egg, cheese, and ham - Phosphorus
221 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
221 mg(22%) 312(16%)15.92(12%)22.09(34%)12.45(22%)
Typical Serving Amount : 1 croissant (or 152g):
335.92 mg(34%)474.24 kcal(24%)24.2 g(19%)33.58 g(52%)18.92 g(34%)
71. LITTLE CAESARS 14 Cheese Pizza, Large Deep Dish Crust - Phosphorus
221 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
221 mg(22%) 263(13%)30.1(23%)10.22(16%)12.63(23%)
Typical Serving Amount : 1 slice (or 102g):
225.42 mg(23%)268.26 kcal(13%)30.7 g(24%)10.42 g(16%)12.88 g(23%)
Other Serving Size : 1 pie (or 919g):
2030.99 mg(203%)2416.97 kcal(121%)276.62 g(213%)93.92 g(144%)116.07 g(207%)
72. McDONALD'S, Sausage Burrito - Phosphorus
219 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
219 mg(22%) 262(13%)21.39(16%)15.15(23%)11.54(21%)
Typical Serving Amount : 1 item 3.993 oz (or 113g):
247.47 mg(25%)296.06 kcal(15%)24.17 g(19%)17.12 g(26%)13.04 g(23%)
73. BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese - Phosphorus
219 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
219 mg(22%) 322(16%)17.65(14%)22.48(35%)12.31(22%)
Typical Serving Amount : 1 item (or 151g):
330.69 mg(33%)486.22 kcal(24%)26.65 g(21%)33.94 g(52%)18.59 g(33%)
74. PIZZA HUT 12 Pepperoni Pizza, Hand-Tossed Crust - Phosphorus
218 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
218 mg(22%) 280(14%)31.55(24%)11.38(18%)12.86(23%)
Typical Serving Amount : 1 slice (or 96g):
209.28 mg(21%)268.8 kcal(13%)30.29 g(23%)10.92 g(17%)12.35 g(22%)
Other Serving Size : 1 pizza (or 744g):
1621.92 mg(162%)2083.2 kcal(104%)234.73 g(181%)84.67 g(130%)95.68 g(171%)
75. PIZZA HUT 14 Cheese Pizza, Pan Crust - Phosphorus
216 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
216 mg(22%) 276(14%)32.85(25%)11.25(17%)10.85(19%)
Typical Serving Amount : 1 slice (or 112g):
241.92 mg(24%)309.12 kcal(15%)36.79 g(28%)12.6 g(19%)12.15 g(22%)
Other Serving Size : 1 pizza (or 897g):
1937.52 mg(194%)2475.72 kcal(124%)294.66 g(227%)100.91 g(155%)97.32 g(174%)
76. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed - Phosphorus
216 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
216 mg(22%) 176(9%)0.26(0%)9.43(15%)22.54(40%)
Typical Serving Amount : 1 thigh, without skin (or 97g):
209.52 mg(21%)170.72 kcal(9%)0.25 g(0%)9.15 g(14%)21.86 g(39%)
Other Serving Size : 1 thigh, bone and skin removed (or 79g):
170.64 mg(17%)139.04 kcal(7%)0.21 g(0%)7.45 g(11%)17.81 g(32%)
77. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed - Phosphorus
216 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
216 mg(22%) 218(11%)2.75(2%)10.62(16%)27.88(50%)
Typical Serving Amount : 1 wing, without skin (or 44g):
95.04 mg(10%)95.92 kcal(5%)1.21 g(1%)4.67 g(7%)12.27 g(22%)
Other Serving Size : 1 wing, bone and skin removed (or 30g):
64.8 mg(6%)65.4 kcal(3%)0.83 g(1%)3.19 g(5%)8.36 g(15%)
78. McDONALD'S, Deluxe Breakfast, with syrup and margarine - Phosphorus
216 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
216 mg(22%) 285(14%)29.48(23%)15.23(23%)7.56(14%)
Typical Serving Amount : 1 item 14.8 oz (or 420g):
907.2 mg(91%)1197 kcal(60%)123.82 g(95%)63.97 g(98%)31.75 g(57%)
79. Fast Food, Pizza Chain, 14 pizza, cheese topping, regular crust - Phosphorus
216 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
216 mg(22%) 266(13%)33.33(26%)9.69(15%)11.39(20%)
Typical Serving Amount : 1 slice (or 107g):
231.12 mg(23%)284.62 kcal(14%)35.66 g(27%)10.37 g(16%)12.19 g(22%)
Other Serving Size : 1 pizza (or 853g):
1842.48 mg(184%)2268.98 kcal(113%)284.3 g(219%)82.66 g(127%)97.16 g(174%)
80. LITTLE CAESARS 14 Pepperoni Pizza, Large Deep Dish Crust - Phosphorus
215 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
215 mg(22%) 265(13%)29.03(22%)10.81(17%)12.93(23%)
Typical Serving Amount : 1 slice (or 104g):
223.6 mg(22%)275.6 kcal(14%)30.19 g(23%)11.24 g(17%)13.45 g(24%)
Other Serving Size : 1 pie (or 938g):
2016.7 mg(202%)2485.7 kcal(124%)272.3 g(209%)101.4 g(156%)121.28 g(217%)
81. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading - Phosphorus
215 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
215 mg(22%) 268(13%)8.47(7%)16.55(25%)21.24(38%)
Typical Serving Amount : 1 breast, with skin (or 212g):
455.8 mg(46%)568.16 kcal(28%)17.96 g(14%)35.09 g(54%)45.03 g(80%)
Other Serving Size : 1 breast, without skin (or 140g):
301 mg(30%)375.2 kcal(19%)11.86 g(9%)23.17 g(36%)29.74 g(53%)
Other Serving Size : 1 breast, bone and skin removed (or 121g):
260.15 mg(26%)324.28 kcal(16%)10.25 g(8%)20.03 g(31%)25.7 g(46%)
82. Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise - Phosphorus
215 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
215 mg(22%) 220(11%)19.87(15%)8.05(12%)17.19(31%)
Typical Serving Amount : 1 sandwich (or 268g):
576.2 mg(58%)589.6 kcal(29%)53.25 g(41%)21.57 g(33%)46.07 g(82%)
83. Fast foods, croissant, with egg, cheese, and bacon - Phosphorus
214 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
214 mg(21%) 320(16%)18.33(14%)21.98(34%)12.58(22%)
Typical Serving Amount : 1 croissant (or 129g):
276.06 mg(28%)412.8 kcal(21%)23.65 g(18%)28.35 g(44%)16.23 g(29%)
84. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading - Phosphorus
211 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
211 mg(21%) 239(12%)5.39(4%)14.22(22%)22.3(40%)
Typical Serving Amount : 1 drumstick, with skin (or 75g):
158.25 mg(16%)179.25 kcal(9%)4.04 g(3%)10.67 g(16%)16.73 g(30%)
Other Serving Size : 1 drumstick, without skin (or 57g):
120.27 mg(12%)136.23 kcal(7%)3.07 g(2%)8.11 g(12%)12.71 g(23%)
Other Serving Size : 1 drumstick, bone and skin removed (or 40g):
84.4 mg(8%)95.6 kcal(5%)2.16 g(2%)5.69 g(9%)8.92 g(16%)
85. Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed - Phosphorus
211 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
211 mg(21%) 172(9%)0(0%)7.41(11%)26.24(47%)
Typical Serving Amount : 1 drumstick, bone and skin removed (or 40g):
84.4 mg(8%)68.8 kcal(3%)0 g(0%)2.96 g(5%)10.5 g(19%)
Other Serving Size : 1 drumstick, drumstick without skin (or 56g):
118.16 mg(12%)96.32 kcal(5%)0 g(0%)4.15 g(6%)14.69 g(26%)
86. Fast Food, Pizza Chain, 14 pizza, cheese topping, thick crust - Phosphorus
209 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
209 mg(21%) 271(14%)33.17(26%)10.54(16%)10.81(19%)
Typical Serving Amount : 1 slice (or 115g):
240.35 mg(24%)311.65 kcal(16%)38.15 g(29%)12.12 g(19%)12.43 g(22%)
Other Serving Size : 1 pizza (or 922g):
1926.98 mg(193%)2498.62 kcal(125%)305.83 g(235%)97.18 g(150%)99.67 g(178%)
87. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham - Phosphorus
209 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
209 mg(21%) 286(14%)13.01(10%)18.97(29%)15.55(28%)
Typical Serving Amount : 1 sandwich (or 254g):
530.86 mg(53%)726.44 kcal(36%)33.05 g(25%)48.18 g(74%)39.5 g(71%)
88. Fast foods, bagel, with ham, egg, and cheese - Phosphorus
208 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
208 mg(21%) 253(13%)27.43(21%)9.68(15%)13.97(25%)
Typical Serving Amount : 1 item (or 191g):
397.28 mg(40%)483.23 kcal(24%)52.39 g(40%)18.49 g(28%)26.68 g(48%)
89. DOMINO'S 14 Sausage Pizza, Ultimate Deep Dish Crust - Phosphorus
207 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
207 mg(21%) 277(14%)31.17(24%)12.03(19%)11.03(20%)
Typical Serving Amount : 1 slice (or 129g):
267.03 mg(27%)357.33 kcal(18%)40.21 g(31%)15.52 g(24%)14.23 g(25%)
Other Serving Size : 1 pizza (or 1032g):
2136.24 mg(214%)2858.64 kcal(143%)321.67 g(247%)124.15 g(191%)113.83 g(203%)
90. Fast foods, clams, breaded and fried - Phosphorus
207 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
207 mg(21%) 392(20%)33.75(26%)22.96(35%)11.15(20%)
Typical Serving Amount : .75 cup (or 115g):
238.05 mg(24%)450.8 kcal(23%)38.81 g(30%)26.4 g(41%)12.82 g(23%)
91. LITTLE CAESARS 14 Original Round Meat and Vegetable Pizza, Regular Crust - Phosphorus
207 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
207 mg(21%) 243(12%)23.1(18%)11.35(17%)12.12(22%)
Typical Serving Amount : 1 slice (or 115g):
238.05 mg(24%)279.45 kcal(14%)26.57 g(20%)13.05 g(20%)13.94 g(25%)
Other Serving Size : 1 pie (or 1043g):
2159.01 mg(216%)2534.49 kcal(127%)240.93 g(185%)118.38 g(182%)126.41 g(226%)
92. Fast foods, egg and cheese sandwich - Phosphorus
207 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
207 mg(21%) 233(12%)17.76(14%)13.3(20%)10.69(19%)
Typical Serving Amount : 1 sandwich (or 146g):
302.22 mg(30%)340.18 kcal(17%)25.93 g(20%)19.42 g(30%)15.61 g(28%)
93. PIZZA HUT 14 Pepperoni Pizza, Hand-Tossed Crust - Phosphorus
206 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
206 mg(21%) 291(15%)32.11(25%)12.63(19%)12.23(22%)
Typical Serving Amount : 1 slice (or 110g):
226.6 mg(23%)320.1 kcal(16%)35.32 g(27%)13.89 g(21%)13.45 g(24%)
Other Serving Size : 1 pizza (or 883g):
1818.98 mg(182%)2569.53 kcal(128%)283.53 g(218%)111.52 g(172%)107.99 g(193%)
94. POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed - Phosphorus
206 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
206 mg(21%) 170(9%)0.04(0%)7.14(11%)26.51(47%)
Typical Serving Amount : 1 drumstick, bone and skin removed (or 44g):
90.64 mg(9%)74.8 kcal(4%)0.02 g(0%)3.14 g(5%)11.66 g(21%)
Other Serving Size : 1 drumstick, without skin (or 59g):
121.54 mg(12%)100.3 kcal(5%)0.02 g(0%)4.21 g(6%)15.64 g(28%)
95. PIZZA HUT 12 Pepperoni Pizza, Pan Crust - Phosphorus
205 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
205 mg(21%) 298(15%)30.49(23%)14.21(22%)11.97(21%)
Typical Serving Amount : 1 slice (or 96g):
196.8 mg(20%)286.08 kcal(14%)29.27 g(23%)13.64 g(21%)11.49 g(21%)
Other Serving Size : 1 pizza (or 778g):
1594.9 mg(159%)2318.44 kcal(116%)237.21 g(182%)110.55 g(170%)93.13 g(166%)
96. Fast Foods, Fried Chicken, Breast, meat and skin and breading - Phosphorus
205 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
205 mg(21%) 252(13%)7.79(6%)14.8(23%)21.91(39%)
Typical Serving Amount : 1 breast, with skin (or 199g):
407.95 mg(41%)501.48 kcal(25%)15.5 g(12%)29.45 g(45%)43.6 g(78%)
Other Serving Size : 1 breast, without skin (or 136g):
278.8 mg(28%)342.72 kcal(17%)10.59 g(8%)20.13 g(31%)29.8 g(53%)
Other Serving Size : 1 breast, bone and skin removed (or 118g):
241.9 mg(24%)297.36 kcal(15%)9.19 g(7%)17.46 g(27%)25.85 g(46%)
97. Fast foods, pancakes with butter and syrup - Phosphorus
205 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
205 mg(21%) 224(11%)39.18(30%)6.03(9%)3.56(6%)
Typical Serving Amount : 2 cakes (or 232g):
475.6 mg(48%)519.68 kcal(26%)90.9 g(70%)13.99 g(22%)8.26 g(15%)
98. DOMINO'S 14 Cheese Pizza, Classic Hand-Tossed Crust - Phosphorus
204 mg of Phosphorus per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
204 mg(20%) 257(13%)33.24(26%)8.97(14%)10.8(19%)
Typical Serving Amount : 1 slice (or 108g):
220.32 mg(22%)277.56 kcal(14%)35.9 g(28%)9.69 g(15%)11.66 g(21%)
Other Serving Size : 1 pizza (or 865g):
1764.6 mg(176%)2223.05 kcal(111%)287.53 g(221%)77.59 g(119%)93.42 g(167%)
99. Fast foods, bagel, with breakfast steak, egg, cheese, and condiments - Phosphorus
204 mg of Phosphorus per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
204 mg(20%) 282(14%)22.99(18%)14.07(22%)15.95(28%)
Typical Serving Amount : 1 item (or 217g):
442.68 mg(44%)611.94 kcal(31%)49.89 g(38%)30.53 g(47%)34.61 g(62%)
100. Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed - Phosphorus
204 mg of Phosphorus per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
204 mg(20%) 182(9%)0.25(0%)9.88(15%)22.97(41%)
Typical Serving Amount : 1 thigh, thigh without skin (or 84g):
171.36 mg(17%)152.88 kcal(8%)0.21 g(0%)8.3 g(13%)19.29 g(34%)
Other Serving Size : 1 thigh, bone and skin removed (or 66g):
134.64 mg(13%)120.12 kcal(6%)0.17 g(0%)6.52 g(10%)15.16 g(27%)






phosphorus and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito