Nutrition Facts and Calories in Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed nutrition facts and calories in Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 228.0 Calories from Fat 101
% Daily Value * 
  Total Fat  11.2 g 17%
  Saturated Fat  2.9 g 14%
  Trans Fat  0.1 g
  Cholesterol  133.0 mg
  Sodium  651.0 mg 27%
  Total Carbohydrate  3.1 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  28.5 g 57%
Vitamin A 1%
Vitamin C 0%
Calcium 3%
Iron 5%
Thiamin 7%
Riboflavin 12%
Niacin 40%
Vitamin B6 25%
Folate 2%
Phosphorus 20%
Zinc 11%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed: Serving Size

  

  

 Summary

Energy228.0 kcal 11%
Total Fat11.2 g 17%
Saturated Fat2.9 g 14%
Trans Fat0.1 g
Mono-unsaturated Fat4.2 g
Polyunsaturated Fat2.9 g
Cholesterol133.0 mg 44%
Carbohydrate3.1 g 1%
Total Sugars0.0 g
Protein28.5 g 57%
Dietary Fiber0.0 g 0%
Sodium651.0 mg 27%
Calcium29.0 mg 3%
Iron0.9 mg 5%
Vitamin A, RAE13.0 mcg
Vitamin C0.0 mg 0%
Water54.5 g

 Protein and amino acids

Protein28.5 g 57%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate3.1 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol133.0 mg 44%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water54.5 g
Energy228.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU44.0 IU 1%
Retinol13.0 mcg
Vitamin A, RAE13.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D3.0 IU 1%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin8.1 mg 40%
Vitamin B-60.5 mg 25%
Total Folate8.0 ug 2%
Folic acid0.0 ug
Food Folate8.0 ug
DFE Folate8.0 ug
Vitamin B-120.5 ug 8%
Pantothenic acid1.3 mg 13%
Vitamin K0.0 ug 0%

 Minerals

Calcium29.0 mg 3%
Iron0.9 mg 5%
Magnesium24.0 mg 6%
Phosphorus202.0 mg 20%
Potassium270.0 mg 8%
Sodium651.0 mg 27%
Zinc1.7 mg 11%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium34.1 mcg 49%

 Fats and Fatty Acids

Total Fat11.2 g 17%
Trans Fat0.1 g
Saturated Fat2.9 g 14%
Mono-unsaturated Fat4.2 g
Polyunsaturated Fat2.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.0 g
18:00.7 g
20:00.0 g
18:1 undifferentiated3.6 g
18:2 undifferentiated2.7 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.5 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.5 g
18:1 c3.5 g
18:2 n-6 c,c2.6 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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