Nutrition Facts and Calories in Fast foods, croissant, with egg, cheese, and ham

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, croissant, with egg, cheese, and ham nutrition facts and calories in Fast foods, croissant, with egg, cheese, and ham. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, croissant, with egg, cheese, and ham.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 312.0 Calories from Fat 196
% Daily Value * 
  Total Fat  22.1 g 34%
  Saturated Fat  11.5 g 58%
  Trans Fat  -
  Cholesterol  140.0 mg
  Sodium  711.0 mg 30%
  Total Carbohydrate  15.9 g 5%
  Dietary Fiber  -
  Sugars   -
  Protein  12.4 g 25%
Vitamin A 6%
Vitamin C 12%
Calcium 10%
Iron 8%
Thiamin 20%
Riboflavin 12%
Niacin 10%
Vitamin B6 5%
Folate 8%
Phosphorus 22%
Zinc 9%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, croissant, with egg, cheese, and ham is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Fast foods, croissant, with egg, cheese, and ham has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, croissant, with egg, cheese, and ham: Serving Size

  

  

 Summary

Energy312.0 kcal 16%
Total Fat22.1 g 34%
Saturated Fat11.5 g 58%
Trans Fat-
Mono-unsaturated Fat7.5 g
Polyunsaturated Fat1.6 g
Cholesterol140.0 mg 47%
Carbohydrate15.9 g 5%
Total Sugars-
Protein12.4 g 25%
Dietary Fiber-
Sodium711.0 mg 30%
Calcium95.0 mg 10%
Iron1.4 mg 8%
Vitamin A, RAE86.0 mcg
Vitamin C7.5 mg 12%
Water51.1 g

 Protein and amino acids

Protein12.4 g 25%
Tryptophan0.2 g
Threonine0.5 g
Isoleucine0.6 g
Leucine1.0 g
Lysine0.9 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.5 g
Valine0.7 g
Arginine0.7 g
Histidine0.4 g
Alanine0.6 g
Aspartic acid1.0 g
Glutamic acid2.3 g
Glycine0.5 g
Proline0.8 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate15.9 g 5%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol140.0 mg 47%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water51.1 g
Energy312.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU297.0 IU 6%
Retinol85.0 mcg
Vitamin A, RAE86.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C7.5 mg 12%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.2 mg 12%
Niacin2.1 mg 10%
Vitamin B-60.1 mg 5%
Total Folate30.0 ug 8%
Folic acid6.0 ug
Food Folate24.0 ug
DFE Folate34.0 ug
Vitamin B-120.7 ug 12%
Pantothenic acid0.8 mg 8%
Vitamin K-

 Minerals

Calcium95.0 mg 10%
Iron1.4 mg 8%
Magnesium17.0 mg 4%
Phosphorus221.0 mg 22%
Potassium179.0 mg 5%
Sodium711.0 mg 30%
Zinc1.4 mg 9%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium17.9 mcg 26%

 Fats and Fatty Acids

Total Fat22.1 g 34%
Trans Fat-
Saturated Fat11.5 g 58%
Mono-unsaturated Fat7.5 g
Polyunsaturated Fat1.6 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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