Nutrition Facts and Calories in Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise nutrition facts and calories in Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 257.0 Calories from Fat 106
% Daily Value * 
  Total Fat  11.8 g 18%
  Saturated Fat  3.4 g 17%
  Trans Fat  -
  Cholesterol  38.0 mg
  Sodium  605.0 mg 25%
  Total Carbohydrate  22.6 g 8%
  Dietary Fiber  1.2 g 5%
  Sugars   5.0 g
  Protein  15.4 g 31%
Vitamin A 7%
Vitamin C 6%
Calcium 9%
Iron 7%
Thiamin 13%
Riboflavin 12%
Niacin 24%
Vitamin B6 15%
Folate 8%
Phosphorus 22%
Zinc 8%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise: Serving Size

  

  

 Summary

Energy257.0 kcal 13%
Total Fat11.8 g 18%
Saturated Fat3.4 g 17%
Trans Fat-
Mono-unsaturated Fat4.5 g
Polyunsaturated Fat3.2 g
Cholesterol38.0 mg 13%
Carbohydrate22.6 g 8%
Total Sugars5.0 g
Protein15.4 g 31%
Dietary Fiber1.2 g 5%
Sodium605.0 mg 25%
Calcium92.0 mg 9%
Iron1.3 mg 7%
Vitamin A, RAE32.0 mcg
Vitamin C3.8 mg 6%
Water48.0 g

 Protein and amino acids

Protein15.4 g 31%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate22.6 g 8%
Dietary Fiber1.2 g 5%
Starch-
Total Sugars5.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol38.0 mg 13%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water48.0 g
Energy257.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU343.0 IU 7%
Retinol17.0 mcg
Vitamin A, RAE32.0 mcg
Alpha Carotene9.0 mcg
Beta Carotene166.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene237.0 mcg
Beta Tocopherol-
Vitamin C3.8 mg 6%
Vitamin D7.0 IU 2%
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin4.7 mg 24%
Vitamin B-60.3 mg 15%
Total Folate30.0 ug 8%
Folic acid6.0 ug
Food Folate23.0 ug
DFE Folate34.0 ug
Vitamin B-120.5 ug 8%
Pantothenic acid0.9 mg 9%
Vitamin K8.4 ug 10%

 Minerals

Calcium92.0 mg 9%
Iron1.3 mg 7%
Magnesium31.0 mg 8%
Phosphorus224.0 mg 22%
Potassium256.0 mg 7%
Sodium605.0 mg 25%
Zinc1.2 mg 8%
Copper0.1 mg 5%
Manganese-
Selenium14.6 mcg 21%

 Fats and Fatty Acids

Total Fat11.8 g 18%
Trans Fat-
Saturated Fat3.4 g 17%
Mono-unsaturated Fat4.5 g
Polyunsaturated Fat3.2 g
4:00.1 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.3 g
16:01.9 g
18:00.9 g
20:0-
18:1 undifferentiated4.2 g
18:2 undifferentiated2.9 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.2 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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