Nutrition Facts and Calories in Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Nutritional Values Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise nutritional facts and calories. For a new serving size of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise is a good source of Protein, Phosphorus, Selenium and Pantothenic acid.

Negative Facts:
This serving of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 257.0 Calories from Fat 106
% Daily Value * 
  Total Fat  11.8 g 18%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  605.0 mg 25%
  Total Carbohydrate  22.6 g 8%
  Dietary Fiber  1.2 g 5%
  Sugars   5.0 g
  Protein  15.4 g 31%
Vitamin A 7%
Vitamin C
Calcium 9%
Iron 7%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 22%
Zinc 8%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy257.0 kcal 13%
Total Fat11.8 g 18%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate22.6 g 8%
Total Sugars5.0 g
Protein15.4 g 31%
Dietary Fiber1.2 g 5%
Sodium605.0 mg 25%
Calcium92.0 mg 9%
Iron1.3 mg 7%
Vitamin A, RAE32.0 µg
Vitamin C-
Water48.0 g

 Protein and amino acids

Protein15.4 g 31%
Tryptophan6.0 µg
Threonine23.0 µg
Isoleucine34.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate22.6 g 8%
Dietary Fiber1.2 g 5%
Starch-
Total Sugars5.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water48.0 g
Energy257.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU343.0 IU 7%
Retinol17.0 µg
Vitamin A, RAE32.0 µg
Alpha Carotene9.0 µg
Beta Carotene166.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene237.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D7.0 IU 2%
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid16.6 mg
Food Folate-
DFE Folate-
Vitamin B-124.8 mg 80%
Pantothenic acid3.8 mg 38%
Vitamin K0.5 µg 1%

 Minerals

Calcium92.0 mg 9%
Iron1.3 mg 7%
Magnesium31.0 mg 8%
Phosphorus224.0 mg 22%
Potassium256.0 mg 7%
Sodium605.0 mg 25%
Zinc1.2 mg 8%
Copper0.1 mg 5%
Manganese-
Selenium14.6 µg 21%

 Fats and Fatty Acids

Total Fat11.8 g 18%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:038.0 mg
8:0-
10:03.4 g
12:00.1 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated1.9 g
18:3 undifferentiated0.9 g
20:4 undifferentiated-
22:6 n-34.2 g
22:02.9 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:04.5 g
16:1 t3.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4