Nutrition Facts and Calories in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise nutrition facts and calories in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 220.0 Calories from Fat 73
% Daily Value * 
  Total Fat  8.1 g 12%
  Saturated Fat  3.1 g 16%
  Trans Fat  0.1 g
  Cholesterol  46.0 mg
  Sodium  630.0 mg 26%
  Total Carbohydrate  19.9 g 7%
  Dietary Fiber  1.2 g 5%
  Sugars   4.7 g
  Protein  17.2 g 34%
Vitamin A 7%
Vitamin C 7%
Calcium 10%
Iron 8%
Thiamin 13%
Riboflavin 12%
Niacin 28%
Vitamin B6 15%
Folate 8%
Phosphorus 22%
Zinc 9%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise: Serving Size

  

  

 Summary

Energy220.0 kcal 11%
Total Fat8.1 g 12%
Saturated Fat3.1 g 16%
Trans Fat0.1 g
Mono-unsaturated Fat2.9 g
Polyunsaturated Fat1.9 g
Cholesterol46.0 mg 15%
Carbohydrate19.9 g 7%
Total Sugars4.7 g
Protein17.2 g 34%
Dietary Fiber1.2 g 5%
Sodium630.0 mg 26%
Calcium95.0 mg 10%
Iron1.4 mg 8%
Vitamin A, RAE35.0 mcg
Vitamin C4.4 mg 7%
Water52.5 g

 Protein and amino acids

Protein17.2 g 34%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate19.9 g 7%
Dietary Fiber1.2 g 5%
Starch-
Total Sugars4.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol46.0 mg 15%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water52.5 g
Energy220.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU359.0 IU 7%
Retinol21.0 mcg
Vitamin A, RAE35.0 mcg
Alpha Carotene9.0 mcg
Beta Carotene169.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene240.0 mcg
Beta Tocopherol-
Vitamin C4.4 mg 7%
Vitamin D5.0 IU 1%
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin5.6 mg 28%
Vitamin B-60.3 mg 15%
Total Folate31.0 ug 8%
Folic acid6.0 ug
Food Folate25.0 ug
DFE Folate36.0 ug
Vitamin B-120.5 ug 8%
Pantothenic acid0.8 mg 8%
Vitamin K8.7 ug 11%

 Minerals

Calcium95.0 mg 10%
Iron1.4 mg 8%
Magnesium32.0 mg 8%
Phosphorus215.0 mg 22%
Potassium226.0 mg 6%
Sodium630.0 mg 26%
Zinc1.3 mg 9%
Copper0.1 mg 5%
Manganese-
Selenium24.8 mcg 35%

 Fats and Fatty Acids

Total Fat8.1 g 12%
Trans Fat0.1 g
Saturated Fat3.1 g 16%
Mono-unsaturated Fat2.9 g
Polyunsaturated Fat1.9 g
4:00.1 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.3 g
16:01.8 g
18:00.8 g
20:0-
18:1 undifferentiated2.7 g
18:2 undifferentiated1.6 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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