Nutrition Facts and Calories in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise

Nutritional Values Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise nutritional facts and calories. For a new serving size of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise is a good source of Protein, Phosphorus, Selenium and Pantothenic acid.

Negative Facts:
This serving of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 220.0 Calories from Fat 73
% Daily Value * 
  Total Fat  8.1 g 12%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  630.0 mg 26%
  Total Carbohydrate  19.9 g 7%
  Dietary Fiber  1.2 g 5%
  Sugars   4.7 g
  Protein  17.2 g 34%
Vitamin A 7%
Vitamin C
Calcium 10%
Iron 8%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 22%
Zinc 9%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy220.0 kcal 11%
Total Fat8.1 g 12%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate19.9 g 7%
Total Sugars4.7 g
Protein17.2 g 34%
Dietary Fiber1.2 g 5%
Sodium630.0 mg 26%
Calcium95.0 mg 10%
Iron1.4 mg 8%
Vitamin A, RAE35.0 µg
Vitamin C-
Water52.5 g

 Protein and amino acids

Protein17.2 g 34%
Tryptophan6.0 µg
Threonine25.0 µg
Isoleucine36.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate19.9 g 7%
Dietary Fiber1.2 g 5%
Starch-
Total Sugars4.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water52.5 g
Energy220.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU359.0 IU 7%
Retinol21.0 µg
Vitamin A, RAE35.0 µg
Alpha Carotene9.0 µg
Beta Carotene169.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene240.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D5.0 IU 1%
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid47.8 mg
Food Folate-
DFE Folate-
Vitamin B-125.6 mg 93%
Pantothenic acid4.4 mg 44%
Vitamin K0.5 µg 1%

 Minerals

Calcium95.0 mg 10%
Iron1.4 mg 8%
Magnesium32.0 mg 8%
Phosphorus215.0 mg 22%
Potassium226.0 mg 6%
Sodium630.0 mg 26%
Zinc1.3 mg 9%
Copper0.1 mg 5%
Manganese-
Selenium24.8 µg 35%

 Fats and Fatty Acids

Total Fat8.1 g 12%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:046.0 mg
8:00.1 g
10:03.1 g
12:00.1 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated1.8 g
18:3 undifferentiated0.8 g
20:4 undifferentiated-
22:6 n-32.7 g
22:01.6 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:03.0 g
16:1 t1.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4