Nutrition Facts and Calories in Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, bagel, with breakfast steak, egg, cheese, and condiments nutrition facts and calories in Fast foods, bagel, with breakfast steak, egg, cheese, and condiments. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, bagel, with breakfast steak, egg, cheese, and condiments.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 282.0 Calories from Fat 127
% Daily Value * 
  Total Fat  14.1 g 22%
  Saturated Fat  5.4 g 27%
  Trans Fat  -
  Cholesterol  130.0 mg
  Sodium  530.0 mg 22%
  Total Carbohydrate  23.0 g 8%
  Dietary Fiber  0.2 g 1%
  Sugars   3.0 g
  Protein  15.9 g 32%
Vitamin A 6%
Vitamin C 0%
Calcium 9%
Iron 12%
Thiamin 13%
Riboflavin 18%
Niacin 17%
Vitamin B6 5%
Folate 12%
Phosphorus 20%
Zinc 15%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, bagel, with breakfast steak, egg, cheese, and condiments is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, bagel, with breakfast steak, egg, cheese, and condiments: Serving Size

  

  

 Summary

Energy282.0 kcal 14%
Total Fat14.1 g 22%
Saturated Fat5.4 g 27%
Trans Fat-
Mono-unsaturated Fat5.0 g
Polyunsaturated Fat1.8 g
Cholesterol130.0 mg 43%
Carbohydrate23.0 g 8%
Total Sugars3.0 g
Protein15.9 g 32%
Dietary Fiber0.2 g 1%
Sodium530.0 mg 22%
Calcium93.0 mg 9%
Iron2.1 mg 12%
Vitamin A, RAE83.0 mcg
Vitamin C0.0 mg 0%
Water44.9 g

 Protein and amino acids

Protein15.9 g 32%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate23.0 g 8%
Dietary Fiber0.2 g 1%
Starch17.6 g
Total Sugars3.0 g
Sucrose0.0 g
Glucose0.8 g
Fructose0.9 g
Lactose0.4 g
Maltose0.9 g
Galactose0.0 g

 Sterols

Cholesterol130.0 mg 43%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water44.9 g
Energy282.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU306.0 IU 6%
Retinol81.0 mcg
Vitamin A, RAE83.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene20.0 mcg
Beta Cryptoxanthin4.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D15.0 IU 4%
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol1.1 mg
Delta Tocopherol0.5 mg
Thiamin0.2 mg 13%
Riboflavin0.3 mg 18%
Niacin3.4 mg 17%
Vitamin B-60.1 mg 5%
Total Folate47.0 ug 12%
Folic acid38.0 ug
Food Folate10.0 ug
DFE Folate73.0 ug
Vitamin B-121.3 ug 22%
Pantothenic acid0.8 mg 8%
Vitamin K3.4 ug 4%

 Minerals

Calcium93.0 mg 9%
Iron2.1 mg 12%
Magnesium22.0 mg 6%
Phosphorus204.0 mg 20%
Potassium145.0 mg 4%
Sodium530.0 mg 22%
Zinc2.2 mg 15%
Copper0.3 mg 15%
Manganese0.2 mg 10%
Selenium25.1 mcg 36%

 Fats and Fatty Acids

Total Fat14.1 g 22%
Trans Fat-
Saturated Fat5.4 g 27%
Mono-unsaturated Fat5.0 g
Polyunsaturated Fat1.8 g
4:00.0 g
6:00.0 g
8:00.1 g
10:00.1 g
12:00.1 g
14:00.5 g
16:03.1 g
18:01.4 g
20:00.0 g
18:1 undifferentiated4.5 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.2 g
16:1 undifferentiated0.3 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.1 g
17:00.1 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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