Welcome to the list of the top 100 sweets highest in phosphorus content. Where the amount of phosphorus ranges from 607.00 mg to 75.00 mg per 100g. The top sweet is Candies, halavah, plain with the highest phosphorus content, which in 100g contains 607.00 mg of phosphorus.

The total recommended daily allowance or RDA for phosphorus is 1000 mg. For the 100g serving of Candies, halavah, plain, which contains 607.00 mg of phosphorus, the corresponding RDA phosphorus percentage is 61 %, which is the highest item from the list of sweets high in phosphorus.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, halavah, plain has a nutritional value score of 15.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Candies, halavah, plain; We class this as a high phosphorus content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of sweets.



Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Candies, halavah, plain, which is the top of the sweets list for phosphorus content in your diet, the amount of Energy is 469.00 kcal (23% RDA), the amount of Protein is 12.49 g (22% RDA), the amount of Total Fat is 21.52 g (33% RDA) and the amount of Carbohydrate is 60.49 g (47% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phosphorus content in Candies, halavah, plain from the list of sweets.

phosphorus and nutrition facts in sweets per 100g



Top Twenty List - Highest phosphorus Content per 100g

Below is a basic list for phosphorus in sweets for the top 20 sweets. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, halavah, plain 607.00mg (61%RDA)
2. SCHIFF,TIGER'S MILK BAR 560.00mg (56%RDA)
3. Candies, sesame crunch 412.00mg (41%RDA)
4. Baking chocolate, unsweetened, squares 400.00mg (40%RDA)
5. Desserts, rennin, tablets, unsweetened 340.00mg (34%RDA)
6. Baking chocolate, unsweetened, liquid 340.00mg (34%RDA)
7. Candies, chocolate covered, low sugar or low calorie 332.00mg (33%RDA)
8. Candies, confectioner's coating, peanut butter 310.00mg (31%RDA)
9. Chocolate, dark, 70-85% cacao solids 308.00mg (31%RDA)
10. Candies, peanut bar 308.00mg (31%RDA)
11. Candies, milk chocolate, with almonds 264.00mg (26%RDA)
12. Chocolate, dark, 60-69% cacao solids 260.00mg (26%RDA)
13. Syrups, malt 236.00mg (24%RDA)
14. Candies, MARS SNACKFOOD US, MARS Almond Bar 234.00mg (23%RDA)
15. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 227.00mg (23%RDA)
16. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 214.00mg (21%RDA)
17. Candies, milk chocolate coated peanuts 212.00mg (21%RDA)
18. Candies, milk chocolate 208.00mg (21%RDA)
19. Candies, milk chocolate, with rice cereal 207.00mg (21%RDA)
20. Candies, REESE'S PIECES Candy 207.00mg (21%RDA)

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Desserts, mousse, chocolate, prepared-from-recipe which contains 945.36 mg in 1.000 recipe yield (or 808.00 g). The percentage of the recommended daily value for this serving is 95 %. For this serving the Energy content is 1818 kcal (91% RDA), the Protein content is 33.45 g (60% RDA), the Total Fat content is 129.28 g (199% RDA) and the Carbohydrate content is 129.85 g (100% RDA).

Milligrams of phosphorus in sweets (per 100g)

The list below gives the total phosphorus content in the top 100 items from the general description 'sweets' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sweets phosphorus per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of phosphorus rich foods


List of Sweets High in phosphorus Content per 100g

1. Candies, halavah, plain - Phosphorus
607.00 mg of Phosphorus per 100g (61% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
607.00 mg(61%) 469.00(23%)60.49(47%)21.52(33%)12.49(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
172.08 mg(17%)132.96 kcal(7%)17.15 g(13%)6.1 g(9%)3.54 g(6%)
2. SCHIFF,TIGER'S MILK BAR - Phosphorus
560.00 mg of Phosphorus per 100g (56% RDA)
Nutritional Value = 17.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
560.00 mg(56%) 422.00(21%)56.46(43%)14.29(22%)16.80(30%)
3. Candies, sesame crunch - Phosphorus
412.00 mg of Phosphorus per 100g (41% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
412.00 mg(41%) 516.00(26%)50.30(39%)33.30(51%)11.60(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
116.8 mg(12%)146.29 kcal(7%)14.26 g(11%)9.44 g(15%)3.29 g(6%)
Other Serving Size : 1.000 piece (or 1.80g):
7.42 mg(1%)9.29 kcal(0%)0.91 g(1%)0.6 g(1%)0.21 g(0%)
Other Serving Size : 20.000 pieces (or 35.00g):
144.2 mg(14%)180.6 kcal(9%)17.61 g(14%)11.66 g(18%)4.06 g(7%)
4. Baking chocolate, unsweetened, squares - Phosphorus
400.00 mg of Phosphorus per 100g (40% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
400.00 mg(40%) 642.00(32%)28.42(22%)52.31(80%)14.32(26%)
Typical Serving Amount : 1.000 oz square Bakers (or 29.00g):
116 mg(12%)186.18 kcal(9%)8.24 g(6%)15.17 g(23%)4.15 g(7%)
Other Serving Size : 1.000 cup, grated (or 132.00g):
528 mg(53%)847.44 kcal(42%)37.51 g(29%)69.05 g(106%)18.9 g(34%)
Other Serving Size : 0.500 oz Hersheys (or 14.20g):
56.8 mg(6%)91.16 kcal(5%)4.04 g(3%)7.43 g(11%)2.03 g(4%)
5. Desserts, rennin, tablets, unsweetened - Phosphorus
340.00 mg of Phosphorus per 100g (34% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
340.00 mg(34%) 84.00(4%)19.80(15%)0.10(0%)1.00(2%)
Typical Serving Amount : 1.000 package (0.35 oz) (or 9.90g):
33.66 mg(3%)8.32 kcal(0%)1.96 g(2%)0.01 g(0%)0.1 g(0%)
6. Baking chocolate, unsweetened, liquid - Phosphorus
340.00 mg of Phosphorus per 100g (34% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
340.00 mg(34%) 472.00(24%)36.20(28%)47.70(73%)12.10(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
96.39 mg(10%)133.81 kcal(7%)10.26 g(8%)13.52 g(21%)3.43 g(6%)
7. Candies, chocolate covered, low sugar or low calorie - Phosphorus
332.00 mg of Phosphorus per 100g (33% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
332.00 mg(33%) 590.00(30%)37.68(29%)43.27(67%)12.39(22%)
8. Candies, confectioner's coating, peanut butter - Phosphorus
310.00 mg of Phosphorus per 100g (31% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
310.00 mg(31%) 529.00(26%)46.88(36%)29.80(46%)18.30(33%)
Typical Serving Amount : 1.000 cup chips (or 168.00g):
520.8 mg(52%)888.72 kcal(44%)78.76 g(61%)50.06 g(77%)30.74 g(55%)
Other Serving Size : 1.000 oz (or 28.35g):
87.89 mg(9%)149.97 kcal(7%)13.29 g(10%)8.45 g(13%)5.19 g(9%)
9. Chocolate, dark, 70-85% cacao solids - Phosphorus
308.00 mg of Phosphorus per 100g (31% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
308.00 mg(31%) 598.00(30%)45.90(35%)42.63(66%)7.79(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
87.32 mg(9%)169.53 kcal(8%)13.01 g(10%)12.09 g(19%)2.21 g(4%)
Other Serving Size : 1.000 bar (or 101.00g):
311.08 mg(31%)603.98 kcal(30%)46.36 g(36%)43.06 g(66%)7.87 g(14%)
10. Candies, peanut bar - Phosphorus
308.00 mg of Phosphorus per 100g (31% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
308.00 mg(31%) 522.00(26%)47.40(36%)33.70(52%)15.50(28%)
Typical Serving Amount : 1.000 oz (or 28.35g):
87.32 mg(9%)147.99 kcal(7%)13.44 g(10%)9.55 g(15%)4.39 g(8%)
Other Serving Size : 1.000 bar (1.4 oz) (or 40.00g):
123.2 mg(12%)208.8 kcal(10%)18.96 g(15%)13.48 g(21%)6.2 g(11%)
Other Serving Size : 1.000 bar (1.6 oz) (or 45.00g):
138.6 mg(14%)234.9 kcal(12%)21.33 g(16%)15.17 g(23%)6.98 g(12%)
Other Serving Size : 1.000 bar (1.75 fl oz) (or 50.00g):
154 mg(15%)261 kcal(13%)23.7 g(18%)16.85 g(26%)7.75 g(14%)
11. Candies, milk chocolate, with almonds - Phosphorus
264.00 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
264.00 mg(26%) 526.00(26%)53.40(41%)34.40(53%)9.00(16%)
Typical Serving Amount : 1.000 bar (1.45 oz) (or 41.00g):
108.24 mg(11%)215.66 kcal(11%)21.89 g(17%)14.1 g(22%)3.69 g(7%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
116.16 mg(12%)231.44 kcal(12%)23.5 g(18%)15.14 g(23%)3.96 g(7%)
12. Chocolate, dark, 60-69% cacao solids - Phosphorus
260.00 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
260.00 mg(26%) 579.00(29%)52.42(40%)38.31(59%)6.12(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
73.71 mg(7%)164.15 kcal(8%)14.86 g(11%)10.86 g(17%)1.74 g(3%)
Other Serving Size : 1.000 bar (or 112.00g):
291.2 mg(29%)648.48 kcal(32%)58.71 g(45%)42.91 g(66%)6.85 g(12%)
13. Syrups, malt - Phosphorus
236.00 mg of Phosphorus per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
236.00 mg(24%) 318.00(16%)71.30(55%)0.00(0%)6.20(11%)
Typical Serving Amount : 1.000 cup (or 332.00g):
783.52 mg(78%)1055.76 kcal(53%)236.72 g(182%)0 g(0%)20.58 g(37%)
Other Serving Size : 1.000 tbsp (or 21.00g):
49.56 mg(5%)66.78 kcal(3%)14.97 g(12%)0 g(0%)1.3 g(2%)
14. Candies, MARS SNACKFOOD US, MARS Almond Bar - Phosphorus
234.00 mg of Phosphorus per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
234.00 mg(23%) 467.00(23%)62.70(48%)23.00(35%)8.10(14%)
Typical Serving Amount : 1.000 bar (1.76 oz) (or 50.00g):
117 mg(12%)233.5 kcal(12%)31.35 g(24%)11.5 g(18%)4.05 g(7%)
15. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Phosphorus
227.00 mg of Phosphorus per 100g (23% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
227.00 mg(23%) 568.00(28%)51.72(40%)35.73(55%)9.76(17%)
Typical Serving Amount : 17.000 pieces (or 39.00g):
88.53 mg(9%)221.52 kcal(11%)20.17 g(16%)13.93 g(21%)3.81 g(7%)
16. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Phosphorus
214.00 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
214.00 mg(21%) 550.00(28%)59.97(46%)32.20(50%)5.09(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
60.67 mg(6%)155.93 kcal(8%)17 g(13%)9.13 g(14%)1.44 g(3%)
Other Serving Size : 1.000 bar (or 127.00g):
271.78 mg(27%)698.5 kcal(35%)76.16 g(59%)40.89 g(63%)6.46 g(12%)
17. Candies, milk chocolate coated peanuts - Phosphorus
212.00 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
212.00 mg(21%) 519.00(26%)49.70(38%)33.50(52%)13.10(23%)
Typical Serving Amount : 1.000 cup (or 149.00g):
315.88 mg(32%)773.31 kcal(39%)74.05 g(57%)49.92 g(77%)19.52 g(35%)
Other Serving Size : 10.000 pieces (or 40.00g):
84.8 mg(8%)207.6 kcal(10%)19.88 g(15%)13.4 g(21%)5.24 g(9%)
18. Candies, milk chocolate - Phosphorus
208.00 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
208.00 mg(21%) 535.00(27%)59.40(46%)29.66(46%)7.65(14%)
Typical Serving Amount : 1.000 bar, miniature (or 7.00g):
14.56 mg(1%)37.45 kcal(2%)4.16 g(3%)2.08 g(3%)0.54 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
91.52 mg(9%)235.4 kcal(12%)26.14 g(20%)13.05 g(20%)3.37 g(6%)
Other Serving Size : 1.000 cup chips (or 168.00g):
349.44 mg(35%)898.8 kcal(45%)99.79 g(77%)49.83 g(77%)12.85 g(23%)
19. Candies, milk chocolate, with rice cereal - Phosphorus
207.00 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
207.00 mg(21%) 511.00(26%)59.67(46%)29.37(45%)7.64(14%)
Typical Serving Amount : 1.000 bar (1.4 oz) (or 40.00g):
82.8 mg(8%)204.4 kcal(10%)23.87 g(18%)11.75 g(18%)3.06 g(5%)
Other Serving Size : 1.000 bar (1.45 oz) (or 45.00g):
93.15 mg(9%)229.95 kcal(11%)26.85 g(21%)13.22 g(20%)3.44 g(6%)
Other Serving Size : 1.000 bar (1.65 oz) (or 47.00g):
97.29 mg(10%)240.17 kcal(12%)28.04 g(22%)13.8 g(21%)3.59 g(6%)
Other Serving Size : 1.000 bar, miniature (or 10.00g):
20.7 mg(2%)51.1 kcal(3%)5.97 g(5%)2.94 g(5%)0.76 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
91.08 mg(9%)224.84 kcal(11%)26.25 g(20%)12.92 g(20%)3.36 g(6%)
20. Candies, REESE'S PIECES Candy - Phosphorus
207.00 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
207.00 mg(21%) 497.00(25%)59.86(46%)24.77(38%)12.46(22%)
Typical Serving Amount : 0.250 cup (or 47.00g):
97.29 mg(10%)233.59 kcal(12%)28.13 g(22%)11.64 g(18%)5.86 g(10%)
Other Serving Size : 10.000 pieces (or 8.00g):
16.56 mg(2%)39.76 kcal(2%)4.79 g(4%)1.98 g(3%)1 g(2%)
Other Serving Size : 1.000 package 1.63 oz (or 46.00g):
95.22 mg(10%)228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
Other Serving Size : 1.000 package (1.6 oz) (or 46.00g):
95.22 mg(10%)228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
21. Candies, SYMPHONY Milk Chocolate Bar - Phosphorus
206.00 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
206.00 mg(21%) 531.00(27%)58.01(45%)30.57(47%)8.51(15%)
Typical Serving Amount : 1.000 bar 1.5 oz (or 42.00g):
86.52 mg(9%)223.02 kcal(11%)24.36 g(19%)12.84 g(20%)3.57 g(6%)
Other Serving Size : 1.000 bar 2.4 oz (or 68.00g):
140.08 mg(14%)361.08 kcal(18%)39.45 g(30%)20.79 g(32%)5.79 g(10%)
22. Chocolate, dark, 45- 59% cacao solids - Phosphorus
206.00 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
206.00 mg(21%) 546.00(27%)61.17(47%)31.28(48%)4.88(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
58.4 mg(6%)154.79 kcal(8%)17.34 g(13%)8.87 g(14%)1.38 g(2%)
Other Serving Size : 1.000 bar (or 162.00g):
333.72 mg(33%)884.52 kcal(44%)99.1 g(76%)50.67 g(78%)7.91 g(14%)
23. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Phosphorus
203.00 mg of Phosphorus per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
203.00 mg(20%) 522.00(26%)60.50(47%)27.76(43%)7.53(13%)
Typical Serving Amount : 1.000 serving 1.31 oz bag (or 37.00g):
75.11 mg(8%)193.14 kcal(10%)22.39 g(17%)10.27 g(16%)2.79 g(5%)
Other Serving Size : 1.000 serving about 1/4 cup (or 42.00g):
85.26 mg(9%)219.24 kcal(11%)25.41 g(20%)11.66 g(18%)3.16 g(6%)
Other Serving Size : 1.000 cup (or 195.00g):
395.85 mg(40%)1017.9 kcal(51%)117.98 g(91%)54.13 g(83%)14.68 g(26%)
Other Serving Size : 1.000 piece (or 3.40g):
6.9 mg(1%)17.75 kcal(1%)2.06 g(2%)0.94 g(1%)0.26 g(0%)
24. Candies, HERSHEYS, PAYDAY Bar - Phosphorus
197.00 mg of Phosphorus per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
197.00 mg(20%) 490.00(25%)52.88(41%)25.00(38%)13.44(24%)
25. Candies, REESE'S BITES - Phosphorus
194.00 mg of Phosphorus per 100g (19% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
194.00 mg(19%) 521.00(26%)55.18(42%)29.85(46%)11.34(20%)
Typical Serving Amount : 16.000 pieces (or 39.00g):
75.66 mg(8%)203.19 kcal(10%)21.52 g(17%)11.64 g(18%)4.42 g(8%)
26. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Phosphorus
191.00 mg of Phosphorus per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
191.00 mg(19%) 529.00(26%)56.89(44%)29.32(45%)10.16(18%)
Typical Serving Amount : 1.000 serving 1.63 oz singles bag (or 46.00g):
87.86 mg(9%)243.34 kcal(12%)26.17 g(20%)13.49 g(21%)4.67 g(8%)
Other Serving Size : 1.000 cup (or 203.00g):
387.73 mg(39%)1073.87 kcal(54%)115.49 g(89%)59.52 g(92%)20.62 g(37%)
Other Serving Size : 1.000 piece (or 2.20g):
4.2 mg(0%)11.64 kcal(1%)1.25 g(1%)0.65 g(1%)0.22 g(0%)
27. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Phosphorus
190.00 mg of Phosphorus per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
190.00 mg(19%) 515.00(26%)60.48(47%)26.13(40%)9.57(17%)
Typical Serving Amount : 1.000 serving 1 singles bag (or 54.00g):
102.6 mg(10%)278.1 kcal(14%)32.66 g(25%)14.11 g(22%)5.17 g(9%)
Other Serving Size : 1.000 package fun size (or 18.00g):
34.2 mg(3%)92.7 kcal(5%)10.89 g(8%)4.7 g(7%)1.72 g(3%)
Other Serving Size : 10.000 pieces (or 20.00g):
38 mg(4%)103 kcal(5%)12.1 g(9%)5.23 g(8%)1.91 g(3%)
Other Serving Size : 1.000 cup (or 170.00g):
323 mg(32%)875.5 kcal(44%)102.82 g(79%)44.42 g(68%)16.27 g(29%)
28. Candies, MARS SNACKFOOD US, SNICKERS Bar - Phosphorus
190.00 mg of Phosphorus per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
190.00 mg(19%) 491.00(25%)61.51(47%)23.85(37%)7.53(13%)
Typical Serving Amount : 1.000 bar (2 oz) (or 57.00g):
108.3 mg(11%)279.87 kcal(14%)35.06 g(27%)13.59 g(21%)4.29 g(8%)
Other Serving Size : 1.000 bar, fun size (or 15.00g):
28.5 mg(3%)73.65 kcal(4%)9.23 g(7%)3.58 g(6%)1.13 g(2%)
Other Serving Size : 1.000 bar, king size (4 oz) (or 113.00g):
214.7 mg(21%)554.83 kcal(28%)69.51 g(53%)26.95 g(41%)8.51 g(15%)
29. Candies, milk chocolate coated coffee beans - Phosphorus
188.00 mg of Phosphorus per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
188.00 mg(19%) 549.00(27%)55.25(43%)33.18(51%)7.41(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
53.3 mg(5%)155.64 kcal(8%)15.66 g(12%)9.41 g(14%)2.1 g(4%)
30. Candies, white chocolate - Phosphorus
176.00 mg of Phosphorus per 100g (18% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
176.00 mg(18%) 539.00(27%)59.24(46%)32.09(49%)5.87(10%)
Typical Serving Amount : 1.000 bar (3 oz) (or 85.00g):
149.6 mg(15%)458.15 kcal(23%)50.35 g(39%)27.28 g(42%)4.99 g(9%)
Other Serving Size : 1.000 tbsp (or 14.00g):
24.64 mg(2%)75.46 kcal(4%)8.29 g(6%)4.49 g(7%)0.82 g(1%)
Other Serving Size : 1.000 cup chips (or 170.00g):
299.2 mg(30%)916.3 kcal(46%)100.71 g(77%)54.55 g(84%)9.98 g(18%)
31. Candies, REESE'S NUTRAGEOUS Candy Bar - Phosphorus
175.00 mg of Phosphorus per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
175.00 mg(18%) 517.00(26%)52.80(41%)32.09(49%)11.28(20%)
Typical Serving Amount : 1.000 bar 1.92 oz (or 54.00g):
94.5 mg(9%)279.18 kcal(14%)28.51 g(22%)17.33 g(27%)6.09 g(11%)
Other Serving Size : 2.000 bars (or 34.00g):
59.5 mg(6%)175.78 kcal(9%)17.95 g(14%)10.91 g(17%)3.84 g(7%)
32. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Phosphorus
173.00 mg of Phosphorus per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
173.00 mg(17%) 536.00(27%)54.15(42%)32.67(50%)9.18(16%)
Typical Serving Amount : 1.000 package (1.89 oz, 2 bars) (or 54.00g):
93.42 mg(9%)289.44 kcal(14%)29.24 g(22%)17.64 g(27%)4.96 g(9%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
100.34 mg(10%)310.88 kcal(16%)31.41 g(24%)18.95 g(29%)5.32 g(10%)
Other Serving Size : 1.000 package (1.77 oz) (or 50.00g):
86.5 mg(9%)268 kcal(13%)27.08 g(21%)16.34 g(25%)4.59 g(8%)
Other Serving Size : 1.000 package (9.43 oz) (or 267.00g):
461.91 mg(46%)1431.12 kcal(72%)144.58 g(111%)87.23 g(134%)24.51 g(44%)
33. Candies, truffles, prepared-from-recipe - Phosphorus
171.00 mg of Phosphorus per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
171.00 mg(17%) 510.00(26%)44.88(35%)33.76(52%)6.21(11%)
Typical Serving Amount : 1.000 piece (or 12.00g):
20.52 mg(2%)61.2 kcal(3%)5.39 g(4%)4.05 g(6%)0.75 g(1%)
Other Serving Size : 1.000 recipe yield, recipe makes 49 1 " x 1" pieces (or 612.00g):
1046.52 mg(105%)3121.2 kcal(156%)274.67 g(211%)206.61 g(318%)38.01 g(68%)
34. Candies, chocolate covered, caramel with nuts - Phosphorus
166.00 mg of Phosphorus per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
166.00 mg(17%) 470.00(24%)60.67(47%)21.00(32%)9.50(17%)
Typical Serving Amount : 1.000 piece (or 14.00g):
23.24 mg(2%)65.8 kcal(3%)8.49 g(7%)2.94 g(5%)1.33 g(2%)
35. Candies, sugar-coated almonds - Phosphorus
166.00 mg of Phosphorus per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
166.00 mg(17%) 474.00(24%)68.26(53%)17.93(28%)10.00(18%)
Typical Serving Amount : 1.000 piece (or 3.50g):
5.81 mg(1%)16.59 kcal(1%)2.39 g(2%)0.63 g(1%)0.35 g(1%)
36. Candies, M&M MARS 3 MUSKETEERS Truffle Crisp - Phosphorus
165.00 mg of Phosphorus per 100g (17% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
165.00 mg(17%) 538.00(27%)63.15(49%)28.85(44%)6.41(11%)
Typical Serving Amount : 1.000 serving (or 31.00g):
51.15 mg(5%)166.78 kcal(8%)19.58 g(15%)8.94 g(14%)1.99 g(4%)
37. Candies, MR. GOODBAR Chocolate Bar - Phosphorus
163.00 mg of Phosphorus per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
163.00 mg(16%) 538.00(27%)54.34(42%)33.21(51%)10.22(18%)
Typical Serving Amount : 1.000 bar (1.75 oz) (or 49.00g):
79.87 mg(8%)263.62 kcal(13%)26.63 g(20%)16.27 g(25%)5.01 g(9%)
Other Serving Size : 1.000 bar (2.6 oz) (or 73.00g):
118.99 mg(12%)392.74 kcal(20%)39.67 g(31%)24.24 g(37%)7.46 g(13%)
38. Candies, REESE'S Peanut Butter Cups - Phosphorus
161.00 mg of Phosphorus per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
161.00 mg(16%) 515.00(26%)55.36(43%)30.53(47%)10.24(18%)
Typical Serving Amount : 1.000 package 0.6 oz 1 cup (or 17.00g):
27.37 mg(3%)87.55 kcal(4%)9.41 g(7%)5.19 g(8%)1.74 g(3%)
Other Serving Size : 1.000 package 1.6 oz 2 cups (or 45.00g):
72.45 mg(7%)231.75 kcal(12%)24.91 g(19%)13.74 g(21%)4.61 g(8%)
Other Serving Size : 1.000 miniature (or 7.00g):
11.27 mg(1%)36.05 kcal(2%)3.88 g(3%)2.14 g(3%)0.72 g(1%)
39. Candies, confectioner's coating, yogurt - Phosphorus
157.00 mg of Phosphorus per 100g (16% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
157.00 mg(16%) 522.00(26%)63.94(49%)27.00(42%)5.87(10%)
Typical Serving Amount : 1.000 cup chips (or 170.00g):
266.9 mg(27%)887.4 kcal(44%)108.7 g(84%)45.9 g(71%)9.98 g(18%)
40. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Phosphorus
156.00 mg of Phosphorus per 100g (16% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
156.00 mg(16%) 495.00(25%)63.90(49%)23.21(36%)8.93(16%)
Typical Serving Amount : 1.000 serving 1 bar (or 56.00g):
87.36 mg(9%)277.2 kcal(14%)35.78 g(28%)13 g(20%)5 g(9%)
41. Candies, NESTLE, BUTTERFINGER Crisp - Phosphorus
153.00 mg of Phosphorus per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
153.00 mg(15%) 465.00(23%)68.45(53%)18.33(28%)6.67(12%)
Typical Serving Amount : 1.000 piece (or 60.00g):
91.8 mg(9%)279 kcal(14%)41.07 g(32%)11 g(17%)4 g(7%)
42. Ice creams, vanilla, fat free - Phosphorus
150.00 mg of Phosphorus per 100g (15% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
150.00 mg(15%) 138.00(7%)30.06(23%)0.00(0%)4.48(8%)
Typical Serving Amount : 0.500 cup (or 67.00g):
100.5 mg(10%)92.46 kcal(5%)20.14 g(15%)0 g(0%)3 g(5%)
43. Candies, CARAMELLO Candy Bar - Phosphorus
150.00 mg of Phosphorus per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
150.00 mg(15%) 462.00(23%)63.81(49%)21.19(33%)6.19(11%)
Typical Serving Amount : 1.000 bar 1.25 oz (or 35.00g):
52.5 mg(5%)161.7 kcal(8%)22.33 g(17%)7.42 g(11%)2.17 g(4%)
Other Serving Size : 1.000 bar 1.6 oz (or 45.00g):
67.5 mg(7%)207.9 kcal(10%)28.71 g(22%)9.54 g(15%)2.79 g(5%)
Other Serving Size : 6.000 blocks (or 43.00g):
64.5 mg(6%)198.66 kcal(10%)27.44 g(21%)9.11 g(14%)2.66 g(5%)
44. Candies, sweet chocolate - Phosphorus
147.00 mg of Phosphorus per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
147.00 mg(15%) 507.00(25%)60.40(46%)34.20(53%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
41.67 mg(4%)143.73 kcal(7%)17.12 g(13%)9.7 g(15%)1.11 g(2%)
Other Serving Size : 1.000 bar (1.45 oz) (or 41.00g):
60.27 mg(6%)207.87 kcal(10%)24.76 g(19%)14.02 g(22%)1.6 g(3%)
45. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Phosphorus
147.00 mg of Phosphorus per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
147.00 mg(15%) 550.00(28%)56.00(43%)33.30(51%)7.30(13%)
Typical Serving Amount : 2.000 cookie 2011 label (or 51.00g):
74.97 mg(7%)280.5 kcal(14%)28.56 g(22%)16.98 g(26%)3.72 g(7%)
46. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Phosphorus
146.00 mg of Phosphorus per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
146.00 mg(15%) 492.00(25%)71.19(55%)21.13(33%)4.33(8%)
Typical Serving Amount : 1.000 package (1.69 oz) (or 48.00g):
70.08 mg(7%)236.16 kcal(12%)34.17 g(26%)10.14 g(16%)2.08 g(4%)
Other Serving Size : 1.000 box (1.48 oz) (or 42.00g):
61.32 mg(6%)206.64 kcal(10%)29.9 g(23%)8.87 g(14%)1.82 g(3%)
Other Serving Size : 1.000 cup (or 208.00g):
303.68 mg(30%)1023.36 kcal(51%)148.08 g(114%)43.95 g(68%)9.01 g(16%)
Other Serving Size : 1.000 serving (or 21.00g):
30.66 mg(3%)103.32 kcal(5%)14.95 g(12%)4.44 g(7%)0.91 g(2%)
Other Serving Size : 10.000 pieces (or 7.00g):
10.22 mg(1%)34.44 kcal(2%)4.98 g(4%)1.48 g(2%)0.3 g(1%)
47. Candies, TOBLERONE, milk chocolate with honey and almond nougat - Phosphorus
145.00 mg of Phosphorus per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
145.00 mg(15%) 525.00(26%)61.21(47%)28.57(44%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
50.75 mg(5%)183.75 kcal(9%)21.42 g(16%)10 g(15%)2 g(4%)
48. Candies, crispy bar with peanut butter filling - Phosphorus
144.00 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
144.00 mg(14%) 542.00(27%)55.53(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
60.48 mg(6%)227.64 kcal(11%)23.32 g(18%)13.16 g(20%)4 g(7%)
49. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Phosphorus
144.00 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
144.00 mg(14%) 521.00(26%)55.38(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
60.48 mg(6%)218.82 kcal(11%)23.26 g(18%)13.16 g(20%)4 g(7%)
50. Candies, milk chocolate coated raisins - Phosphorus
143.00 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
143.00 mg(14%) 390.00(20%)68.40(53%)14.80(23%)4.10(7%)
Typical Serving Amount : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 180.00g):
257.4 mg(26%)702 kcal(35%)123.12 g(95%)26.64 g(41%)7.38 g(13%)
51. Baking chocolate, mexican, squares - Phosphorus
142.00 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
142.00 mg(14%) 426.00(21%)77.41(60%)15.59(24%)3.64(7%)
Typical Serving Amount : 1.000 tablet (or 20.00g):
28.4 mg(3%)85.2 kcal(4%)15.48 g(12%)3.12 g(5%)0.73 g(1%)
52. Candies, 5TH AVENUE Candy Bar - Phosphorus
141.00 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
141.00 mg(14%) 482.00(24%)62.68(48%)23.98(37%)8.78(16%)
Typical Serving Amount : 1.000 bar 2 oz (or 56.00g):
78.96 mg(8%)269.92 kcal(13%)35.1 g(27%)13.43 g(21%)4.92 g(9%)
Other Serving Size : 1.000 bar snack size (or 16.00g):
22.56 mg(2%)77.12 kcal(4%)10.03 g(8%)3.84 g(6%)1.4 g(3%)
53. Candies, NESTLE, OH HENRY! Bar - Phosphorus
140.00 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
140.00 mg(14%) 462.00(23%)65.50(50%)23.00(35%)7.70(14%)
Typical Serving Amount : 1.000 bar 2 oz (or 57.00g):
79.8 mg(8%)263.34 kcal(13%)37.34 g(29%)13.11 g(20%)4.39 g(8%)
Other Serving Size : 1.000 serving fun size bar (or 26.00g):
36.4 mg(4%)120.12 kcal(6%)17.03 g(13%)5.98 g(9%)2 g(4%)
54. Candies, WHATCHAMACALLIT Candy Bar - Phosphorus
138.00 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
138.00 mg(14%) 494.00(25%)63.23(49%)23.68(36%)8.04(14%)
Typical Serving Amount : 1.000 bar 1.7 oz (or 48.00g):
66.24 mg(7%)237.12 kcal(12%)30.35 g(23%)11.37 g(17%)3.86 g(7%)
55. Candies, KIT KAT Wafer Bar - Phosphorus
135.00 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
135.00 mg(14%) 518.00(26%)64.59(50%)25.99(40%)6.51(12%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 42.00g):
56.7 mg(6%)217.56 kcal(11%)27.13 g(21%)10.92 g(17%)2.73 g(5%)
Other Serving Size : 1.000 bar, miniature (.35 oz) (or 10.00g):
13.5 mg(1%)51.8 kcal(3%)6.46 g(5%)2.6 g(4%)0.65 g(1%)
Other Serving Size : 1.000 bar (1.625 oz) (or 46.00g):
62.1 mg(6%)238.28 kcal(12%)29.71 g(23%)11.96 g(18%)2.99 g(5%)
Other Serving Size : 1.000 bar (2.8 oz) (or 78.00g):
105.3 mg(11%)404.04 kcal(20%)50.38 g(39%)20.27 g(31%)5.08 g(9%)
Other Serving Size : 1.000 bar (3.375 oz) (or 96.00g):
129.6 mg(13%)497.28 kcal(25%)62.01 g(48%)24.95 g(38%)6.25 g(11%)
56. Candies, M&M MARS Pretzel Chocolate Candies - Phosphorus
135.00 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
135.00 mg(14%) 447.00(22%)72.94(56%)15.00(23%)5.00(9%)
Typical Serving Amount : 0.250 cup (or 40.00g):
54 mg(5%)178.8 kcal(9%)29.18 g(22%)6 g(9%)2 g(4%)
57. Candies, dark chocolate coated coffee beans - Phosphorus
135.00 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
135.00 mg(14%) 540.00(27%)59.95(46%)30.00(46%)7.50(13%)
Typical Serving Amount : 1.000 serving 28 pieces (or 40.00g):
54 mg(5%)216 kcal(11%)23.98 g(18%)12 g(18%)3 g(5%)
58. Candies, honey-combed, with peanut butter - Phosphorus
132.00 mg of Phosphorus per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
132.00 mg(13%) 486.00(24%)67.41(52%)20.18(31%)8.72(16%)
59. Candies, semisweet chocolate - Phosphorus
132.00 mg of Phosphorus per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
132.00 mg(13%) 480.00(24%)63.90(49%)30.00(46%)4.20(8%)
Typical Serving Amount : 1.000 serving (or 14.50g):
19.14 mg(2%)69.6 kcal(3%)9.27 g(7%)4.35 g(7%)0.61 g(1%)
Other Serving Size : 1.000 cup large chips (or 182.00g):
240.24 mg(24%)873.6 kcal(44%)116.3 g(89%)54.6 g(84%)7.64 g(14%)
Other Serving Size : 1.000 cup mini chips (or 173.00g):
228.36 mg(23%)830.4 kcal(42%)110.55 g(85%)51.9 g(80%)7.27 g(13%)
Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g):
37.42 mg(4%)136.08 kcal(7%)18.12 g(14%)8.51 g(13%)1.19 g(2%)
Other Serving Size : 1.000 cup chips (6 oz package) (or 168.00g):
221.76 mg(22%)806.4 kcal(40%)107.35 g(83%)50.4 g(78%)7.06 g(13%)
60. Candies, semisweet chocolate, made with butter - Phosphorus
132.00 mg of Phosphorus per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
132.00 mg(13%) 477.00(24%)63.40(49%)29.70(46%)4.20(8%)
Typical Serving Amount : 1.000 cup chips (6 oz package) (or 170.00g):
224.4 mg(22%)810.9 kcal(41%)107.78 g(83%)50.49 g(78%)7.14 g(13%)
Other Serving Size : 1.000 cup large chips (or 182.00g):
240.24 mg(24%)868.14 kcal(43%)115.39 g(89%)54.05 g(83%)7.64 g(14%)
Other Serving Size : 1.000 cup mini chips (or 173.00g):
228.36 mg(23%)825.21 kcal(41%)109.68 g(84%)51.38 g(79%)7.27 g(13%)
Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g):
37.42 mg(4%)135.23 kcal(7%)17.97 g(14%)8.42 g(13%)1.19 g(2%)
61. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Phosphorus
130.00 mg of Phosphorus per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
130.00 mg(13%) 474.00(24%)61.60(47%)23.42(36%)8.66(15%)
Typical Serving Amount : 2.000 oz bar (or 56.00g):
72.8 mg(7%)265.44 kcal(13%)34.5 g(27%)13.12 g(20%)4.85 g(9%)
62. Candies, HERSHEY'S, ALMOND JOY BITES - Phosphorus
129.00 mg of Phosphorus per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
129.00 mg(13%) 563.00(28%)57.54(44%)34.50(53%)5.58(10%)
Typical Serving Amount : 18.000 pieces (or 40.00g):
51.6 mg(5%)225.2 kcal(11%)23.02 g(18%)13.8 g(21%)2.23 g(4%)
63. Candies, carob, unsweetened - Phosphorus
126.00 mg of Phosphorus per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
126.00 mg(13%) 540.00(27%)56.29(43%)31.36(48%)8.15(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
35.72 mg(4%)153.09 kcal(8%)15.96 g(12%)8.89 g(14%)2.31 g(4%)
Other Serving Size : 1.000 bar (3 oz) (or 87.00g):
109.62 mg(11%)469.8 kcal(23%)48.97 g(38%)27.28 g(42%)7.09 g(13%)
64. Candies, KRACKEL Chocolate Bar - Phosphorus
123.00 mg of Phosphorus per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
123.00 mg(12%) 512.00(26%)63.96(49%)26.58(41%)6.62(12%)
Typical Serving Amount : 1.000 bar 1.45 oz (or 41.00g):
50.43 mg(5%)209.92 kcal(10%)26.22 g(20%)10.9 g(17%)2.71 g(5%)
Other Serving Size : 1.000 bar 2 oz (or 56.00g):
68.88 mg(7%)286.72 kcal(14%)35.82 g(28%)14.88 g(23%)3.71 g(7%)
Other Serving Size : 3.000 blocks (or 37.00g):
45.51 mg(5%)189.44 kcal(9%)23.67 g(18%)9.83 g(15%)2.45 g(4%)
65. Ice creams, vanilla, light, soft-serve - Phosphorus
121.00 mg of Phosphorus per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
121.00 mg(12%) 126.00(6%)21.80(17%)2.60(4%)4.90(9%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 88.00g):
106.48 mg(11%)110.88 kcal(6%)19.18 g(15%)2.29 g(4%)4.31 g(8%)
66. Toppings, nuts in syrup - Phosphorus
118.00 mg of Phosphorus per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118.00 mg(12%) 448.00(22%)58.08(45%)22.00(34%)4.50(8%)
Typical Serving Amount : 1.000 cup (or 328.00g):
387.04 mg(39%)1469.44 kcal(73%)190.5 g(147%)72.16 g(111%)14.76 g(26%)
Other Serving Size : 2.000 tbsp (or 41.00g):
48.38 mg(5%)183.68 kcal(9%)23.81 g(18%)9.02 g(14%)1.85 g(3%)
67. Desserts, mousse, chocolate, prepared-from-recipe - Phosphorus
117.00 mg of Phosphorus per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
117.00 mg(12%) 225.00(11%)16.07(12%)16.00(25%)4.14(7%)
Typical Serving Amount : 1.000 recipe yield (or 808.00g):
945.36 mg(95%)1818 kcal(91%)129.85 g(100%)129.28 g(199%)33.45 g(60%)
Other Serving Size : 0.500 cup (or 202.00g):
236.34 mg(24%)454.5 kcal(23%)32.46 g(25%)32.32 g(50%)8.36 g(15%)
68. Ice creams, french vanilla, soft-serve - Phosphorus
116.00 mg of Phosphorus per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
116.00 mg(12%) 222.00(11%)22.20(17%)13.00(20%)4.10(7%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 86.00g):
99.76 mg(10%)190.92 kcal(10%)19.09 g(15%)11.18 g(17%)3.53 g(6%)
69. Ice creams, chocolate, rich - Phosphorus
115.00 mg of Phosphorus per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
115.00 mg(12%) 251.00(13%)19.78(15%)16.98(26%)4.72(8%)
Typical Serving Amount : 1.000 cup (or 148.00g):
170.2 mg(17%)371.48 kcal(19%)29.27 g(23%)25.13 g(39%)6.99 g(12%)
Other Serving Size : 1.000 cubic inch (or 10.20g):
11.73 mg(1%)25.6 kcal(1%)2.02 g(2%)1.73 g(3%)0.48 g(1%)
70. Candies, caramels - Phosphorus
114.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
114.00 mg(11%) 382.00(19%)77.00(59%)8.10(12%)4.60(8%)
Typical Serving Amount : 1.000 package (2.5 oz) (or 71.00g):
80.94 mg(8%)271.22 kcal(14%)54.67 g(42%)5.75 g(9%)3.27 g(6%)
Other Serving Size : 1.000 piece (or 10.10g):
11.51 mg(1%)38.58 kcal(2%)7.78 g(6%)0.82 g(1%)0.46 g(1%)
71. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Phosphorus
114.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
114.00 mg(11%) 461.00(23%)67.93(52%)18.93(29%)4.38(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
32.32 mg(3%)130.69 kcal(7%)19.26 g(15%)5.37 g(8%)1.24 g(2%)
72. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup - Phosphorus
113.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 16.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
113.00 mg(11%) 43.00(2%)14.20(11%)2.03(3%)2.87(5%)
Typical Serving Amount : 2.000 tbsp (or 35.00g):
39.55 mg(4%)15.05 kcal(1%)4.97 g(4%)0.71 g(1%)1 g(2%)
73. Desserts, egg custard, baked, prepared-from-recipe - Phosphorus
113.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
113.00 mg(11%) 104.00(5%)11.00(8%)4.58(7%)5.02(9%)
Typical Serving Amount : 0.500 cup (or 141.00g):
159.33 mg(16%)146.64 kcal(7%)15.51 g(12%)6.46 g(10%)7.08 g(13%)
Other Serving Size : 1.000 recipe yield (or 563.00g):
636.19 mg(64%)585.52 kcal(29%)61.93 g(48%)25.79 g(40%)28.26 g(50%)
74. Candies, HERSHEY, KIT KAT BIG KAT Bar - Phosphorus
112.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
112.00 mg(11%) 520.00(26%)63.64(49%)27.84(43%)6.24(11%)
Typical Serving Amount : 1.000 bar 1.94 oz (or 55.00g):
61.6 mg(6%)286 kcal(14%)35 g(27%)15.31 g(24%)3.43 g(6%)
Other Serving Size : 1.000 bar king size 2.8 oz (or 79.00g):
88.48 mg(9%)410.8 kcal(21%)50.28 g(39%)21.99 g(34%)4.93 g(9%)
75. Candies, ALMOND JOY Candy Bar - Phosphorus
112.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
112.00 mg(11%) 479.00(24%)59.51(46%)26.93(41%)4.13(7%)
Typical Serving Amount : 1.000 package 1.76 oz (or 49.00g):
54.88 mg(5%)234.71 kcal(12%)29.16 g(22%)13.2 g(20%)2.02 g(4%)
Other Serving Size : 1.000 bar snack size (or 19.00g):
21.28 mg(2%)91.01 kcal(5%)11.31 g(9%)5.12 g(8%)0.78 g(1%)
76. Ice creams, chocolate - Phosphorus
107.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
107.00 mg(11%) 216.00(11%)28.20(22%)11.00(17%)3.80(7%)
Typical Serving Amount : 1.000 individual (3.5 fl oz) (or 58.00g):
62.06 mg(6%)125.28 kcal(6%)16.36 g(13%)6.38 g(10%)2.2 g(4%)
Other Serving Size : 0.500 cup (4 fl oz) (or 66.00g):
70.62 mg(7%)142.56 kcal(7%)18.61 g(14%)7.26 g(11%)2.51 g(4%)
77. Ice creams, regular, low carbohydrate, chocolate - Phosphorus
107.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
107.00 mg(11%) 237.00(12%)26.80(21%)12.70(20%)3.80(7%)
Typical Serving Amount : 1.000 individual (3.5 fl oz) (or 58.00g):
62.06 mg(6%)137.46 kcal(7%)15.54 g(12%)7.37 g(11%)2.2 g(4%)
78. Ice creams, chocolate, light, no sugar added - Phosphorus
106.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
106.00 mg(11%) 173.00(9%)26.79(21%)5.74(9%)3.54(6%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 72.00g):
76.32 mg(8%)124.56 kcal(6%)19.29 g(15%)4.13 g(6%)2.55 g(5%)
79. Candies, peanut brittle, prepared-from-recipe - Phosphorus
106.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
106.00 mg(11%) 486.00(24%)71.24(55%)18.98(29%)7.57(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
30.05 mg(3%)137.78 kcal(7%)20.2 g(16%)5.38 g(8%)2.15 g(4%)
80. Ice creams, vanilla - Phosphorus
105.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105.00 mg(11%) 207.00(10%)23.60(18%)11.00(17%)3.50(6%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 66.00g):
69.3 mg(7%)136.62 kcal(7%)15.58 g(12%)7.26 g(11%)2.31 g(4%)
81. Ice creams, regular, low carbohydrate, vanilla - Phosphorus
105.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105.00 mg(11%) 216.00(11%)22.23(17%)12.70(20%)3.17(6%)
Typical Serving Amount : 1.000 individual (3.5 fl oz) (or 58.00g):
60.9 mg(6%)125.28 kcal(6%)12.89 g(10%)7.37 g(11%)1.84 g(3%)
Other Serving Size : 0.500 cup (4 fl oz) (or 66.00g):
69.3 mg(7%)142.56 kcal(7%)14.67 g(11%)8.38 g(13%)2.09 g(4%)
82. Ice creams, vanilla, rich - Phosphorus
105.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105.00 mg(11%) 249.00(12%)22.29(17%)16.20(25%)3.50(6%)
Typical Serving Amount : 0.500 cup (or 107.00g):
112.35 mg(11%)266.43 kcal(13%)23.85 g(18%)17.33 g(27%)3.75 g(7%)
83. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars - Phosphorus
105.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105.00 mg(11%) 502.00(25%)64.80(50%)24.85(38%)4.91(9%)
Typical Serving Amount : 1.000 package (2 oz) (or 57.00g):
59.85 mg(6%)286.14 kcal(14%)36.94 g(28%)14.16 g(22%)2.8 g(5%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
60.9 mg(6%)291.16 kcal(15%)37.58 g(29%)14.41 g(22%)2.85 g(5%)
Other Serving Size : 1.000 package, king size (3.35 oz, 4 bars) (or 95.00g):
99.75 mg(10%)476.9 kcal(24%)61.56 g(47%)23.61 g(36%)4.66 g(8%)
Other Serving Size : 1.000 package (11 oz) (or 312.00g):
327.6 mg(33%)1566.24 kcal(78%)202.18 g(156%)77.53 g(119%)15.32 g(27%)
84. Candies, praline, prepared-from-recipe - Phosphorus
104.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
104.00 mg(10%) 485.00(24%)59.59(46%)25.90(40%)3.30(6%)
Typical Serving Amount : 1.000 piece (or 39.00g):
40.56 mg(4%)189.15 kcal(9%)23.24 g(18%)10.1 g(16%)1.29 g(2%)
Other Serving Size : 1.000 recipe yield (or 907.00g):
943.28 mg(94%)4398.95 kcal(220%)540.48 g(416%)234.91 g(361%)29.93 g(53%)
85. Ice creams, vanilla, light - Phosphorus
103.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
103.00 mg(10%) 180.00(9%)29.46(23%)4.83(7%)4.78(9%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 76.00g):
78.28 mg(8%)136.8 kcal(7%)22.39 g(17%)3.67 g(6%)3.63 g(6%)
86. Ice creams, strawberry - Phosphorus
100.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100.00 mg(10%) 192.00(10%)27.60(21%)8.40(13%)3.20(6%)
Typical Serving Amount : 1.000 individual (3.5 fl oz) (or 58.00g):
58 mg(6%)111.36 kcal(6%)16.01 g(12%)4.87 g(7%)1.86 g(3%)
Other Serving Size : 0.500 cup (4 fl oz) (or 66.00g):
66 mg(7%)126.72 kcal(6%)18.22 g(14%)5.54 g(9%)2.11 g(4%)
87. Candies, NESTLE, BUTTERFINGER Bar - Phosphorus
97.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
97.00 mg(10%) 459.00(23%)72.90(56%)18.90(29%)5.40(10%)
Typical Serving Amount : 1.000 serving 2.1 oz bar (or 60.00g):
58.2 mg(6%)275.4 kcal(14%)43.74 g(34%)11.34 g(17%)3.24 g(6%)
Other Serving Size : 1.000 serving 1 fun size bar 0.65 oz (or 18.00g):
17.46 mg(2%)82.62 kcal(4%)13.12 g(10%)3.4 g(5%)0.97 g(2%)
Other Serving Size : 1.000 serving 0.75 oz bar (or 21.00g):
20.37 mg(2%)96.39 kcal(5%)15.31 g(12%)3.97 g(6%)1.13 g(2%)
Other Serving Size : 1.000 bar bite size (or 7.00g):
6.79 mg(1%)32.13 kcal(2%)5.1 g(4%)1.32 g(2%)0.38 g(1%)
Other Serving Size : 1.000 bar king size (or 108.00g):
104.76 mg(10%)495.72 kcal(25%)78.73 g(61%)20.41 g(31%)5.83 g(10%)
Other Serving Size : 10.000 Butterfinger BB's (or 26.00g):
25.22 mg(3%)119.34 kcal(6%)18.95 g(15%)4.91 g(8%)1.4 g(3%)
Other Serving Size : 2.000 tbsp (or 25.00g):
24.25 mg(2%)114.75 kcal(6%)18.23 g(14%)4.73 g(7%)1.35 g(2%)
Other Serving Size : 1.000 cup BB's (or 174.00g):
168.78 mg(17%)798.66 kcal(40%)126.85 g(98%)32.89 g(51%)9.4 g(17%)
88. Syrups, chocolate, fudge-type - Phosphorus
97.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
97.00 mg(10%) 350.00(18%)62.90(48%)8.90(14%)4.60(8%)
Typical Serving Amount : 1.000 cup (or 304.00g):
294.88 mg(29%)1064 kcal(53%)191.22 g(147%)27.06 g(42%)13.98 g(25%)
Other Serving Size : 2.000 tbsp (or 38.00g):
36.86 mg(4%)133 kcal(7%)23.9 g(18%)3.38 g(5%)1.75 g(3%)
89. Desserts, flan, caramel custard, prepared-from-recipe - Phosphorus
96.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
96.00 mg(10%) 145.00(7%)22.78(18%)4.03(6%)4.53(8%)
Typical Serving Amount : 0.500 cup (or 153.00g):
146.88 mg(15%)221.85 kcal(11%)34.85 g(27%)6.17 g(9%)6.93 g(12%)
Other Serving Size : 1.000 recipe yield (or 1531.00g):
1469.76 mg(147%)2219.95 kcal(111%)348.76 g(268%)61.7 g(95%)69.35 g(124%)
90. Candies, sweet chocolate coated fondant - Phosphorus
95.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
95.00 mg(10%) 366.00(18%)80.40(62%)9.30(14%)2.20(4%)
Typical Serving Amount : 1.000 patty, large (or 43.00g):
40.85 mg(4%)157.38 kcal(8%)34.57 g(27%)4 g(6%)0.95 g(2%)
Other Serving Size : 1.000 patty, small (or 11.00g):
10.45 mg(1%)40.26 kcal(2%)8.84 g(7%)1.02 g(2%)0.24 g(0%)
91. Candies, NESTLE, BABY RUTH Bar - Phosphorus
94.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
94.00 mg(9%) 459.00(23%)64.80(50%)21.60(33%)5.40(10%)
Typical Serving Amount : 1.000 serving 2.1 oz bar (or 60.00g):
56.4 mg(6%)275.4 kcal(14%)38.88 g(30%)12.96 g(20%)3.24 g(6%)
Other Serving Size : 1.000 serving fun size bar 0.65 oz (or 18.00g):
16.92 mg(2%)82.62 kcal(4%)11.66 g(9%)3.89 g(6%)0.97 g(2%)
92. Candies, coconut bar, not chocolate covered - Phosphorus
93.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93.00 mg(9%) 481.00(24%)55.87(43%)27.65(43%)2.13(4%)
93. Candies, MOUNDS Candy Bar - Phosphorus
91.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91.00 mg(9%) 486.00(24%)58.59(45%)26.60(41%)4.60(8%)
Typical Serving Amount : 1.000 bar snack size (or 19.00g):
17.29 mg(2%)92.34 kcal(5%)11.13 g(9%)5.05 g(8%)0.87 g(2%)
Other Serving Size : 1.000 package 1.9 oz (or 53.00g):
48.23 mg(5%)257.58 kcal(13%)31.05 g(24%)14.1 g(22%)2.44 g(4%)
94. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Phosphorus
88.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88.00 mg(9%) 474.00(24%)67.69(52%)21.11(32%)3.24(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
24.95 mg(2%)134.38 kcal(7%)19.19 g(15%)5.98 g(9%)0.92 g(2%)
95. Candies, NESTLE, 100 GRAND Bar - Phosphorus
86.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.00 mg(9%) 468.00(23%)70.97(55%)19.33(30%)2.50(4%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
36.98 mg(4%)201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
Other Serving Size : 1.000 bar, miniature (or 21.00g):
18.06 mg(2%)98.28 kcal(5%)14.9 g(11%)4.06 g(6%)0.53 g(1%)
Other Serving Size : 1.000 serving 1.5 oz bar (or 43.00g):
36.98 mg(4%)201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
96. Ice creams, chocolate, light - Phosphorus
83.00 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.00 mg(8%) 187.00(9%)25.70(20%)7.19(11%)5.00(9%)
Typical Serving Amount : 1.000 serving (or 68.00g):
56.44 mg(6%)127.16 kcal(6%)17.48 g(13%)4.89 g(8%)3.4 g(6%)
Other Serving Size : 1.000 unit (or 100.00g):
83 mg(8%)187 kcal(9%)25.7 g(20%)7.19 g(11%)5 g(9%)
97. Puddings, rice, ready-to-eat - Phosphorus
82.00 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82.00 mg(8%) 108.00(5%)18.39(14%)2.15(3%)3.23(6%)
Typical Serving Amount : 1.000 serving 4 oz pudding cup (or 113.00g):
92.66 mg(9%)122.04 kcal(6%)20.78 g(16%)2.43 g(4%)3.65 g(7%)
Other Serving Size : 1.000 oz (or 28.35g):
23.25 mg(2%)30.62 kcal(2%)5.21 g(4%)0.61 g(1%)0.92 g(2%)
Other Serving Size : 1.000 can (5 oz) (or 142.00g):
116.44 mg(12%)153.36 kcal(8%)26.11 g(20%)3.05 g(5%)4.59 g(8%)
Other Serving Size : 1.000 cup (or 172.00g):
141.04 mg(14%)185.76 kcal(9%)31.63 g(24%)3.7 g(6%)5.56 g(10%)
Other Serving Size : 0.500 cup (or 92.00g):
75.44 mg(8%)99.36 kcal(5%)16.92 g(13%)1.98 g(3%)2.97 g(5%)
98. Frostings, chocolate, creamy, ready-to-eat - Phosphorus
79.00 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.00 mg(8%) 397.00(20%)63.20(49%)17.60(27%)1.10(2%)
Typical Serving Amount : 2.000 tbsp creamy (or 41.00g):
32.39 mg(3%)162.77 kcal(8%)25.91 g(20%)7.22 g(11%)0.45 g(1%)
99. Ice creams, vanilla, light, no sugar added - Phosphorus
75.00 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75.00 mg(8%) 169.00(8%)21.42(16%)7.45(11%)3.97(7%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 68.00g):
51 mg(5%)114.92 kcal(6%)14.57 g(11%)5.07 g(8%)2.7 g(5%)
100. Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar - Phosphorus
75.00 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75.00 mg(8%) 443.00(22%)71.22(55%)17.50(27%)3.20(6%)
Typical Serving Amount : 1.000 serving 1.76 oz bar (or 50.00g):
37.5 mg(4%)221.5 kcal(11%)35.61 g(27%)8.75 g(13%)1.6 g(3%)
Other Serving Size : 1.000 bar fun size (or 19.00g):
14.25 mg(1%)84.17 kcal(4%)13.53 g(10%)3.33 g(5%)0.61 g(1%)
Other Serving Size : 1.000 serving 5 miniatures (or 41.00g):
30.75 mg(3%)181.63 kcal(9%)29.2 g(22%)7.18 g(11%)1.31 g(2%)






phosphorus and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito