Nutrition Facts and Calories in Desserts, mousse, chocolate, prepared-from-recipe

Nutrition Facts Category:

Sweets

Serving Size:
100 g
See the tables below for Desserts, mousse, chocolate, prepared-from-recipe nutrition facts and calories in Desserts, mousse, chocolate, prepared-from-recipe. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Desserts, mousse, chocolate, prepared-from-recipe.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 225.0 Calories from Fat 144
% Daily Value * 
  Total Fat  16.0 g 25%
  Saturated Fat  9.2 g 46%
  Trans Fat  -
  Cholesterol  140.0 mg
  Sodium  38.0 mg 2%
  Total Carbohydrate  16.1 g 5%
  Dietary Fiber  0.6 g 2%
  Sugars   14.8 g
  Protein  4.1 g 8%
Vitamin A 10%
Vitamin C 0%
Calcium 10%
Iron 3%
Thiamin 0%
Riboflavin 12%
Niacin 0%
Vitamin B6 5%
Folate 4%
Phosphorus 12%
Zinc 4%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Desserts, mousse, chocolate, prepared-from-recipe.

Negative Facts:
This serving of Desserts, mousse, chocolate, prepared-from-recipe has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Desserts, mousse, chocolate, prepared-from-recipe: Serving Size

  

  

 Summary

Energy225.0 kcal 11%
Total Fat16.0 g 25%
Saturated Fat9.2 g 46%
Trans Fat-
Mono-unsaturated Fat5.0 g
Polyunsaturated Fat0.9 g
Cholesterol140.0 mg 47%
Carbohydrate16.1 g 5%
Total Sugars14.8 g
Protein4.1 g 8%
Dietary Fiber0.6 g 2%
Sodium38.0 mg 2%
Calcium96.0 mg 10%
Iron0.6 mg 3%
Vitamin A, RAE140.0 mcg
Vitamin C0.1 mg 0%
Water62.9 g

 Protein and amino acids

Protein4.1 g 8%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate16.1 g 5%
Dietary Fiber0.6 g 2%
Starch-
Total Sugars14.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol140.0 mg 47%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water62.9 g
Energy225.0 kcal 11%
Caffeine7.0 mg
Theobromine45.0 mg

 Vitamins

Vitamin A, IU509.0 IU 10%
Retinol138.0 mcg
Vitamin A, RAE140.0 mcg
Alpha Carotene3.0 mcg
Beta Carotene27.0 mcg
Beta Cryptoxanthin3.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.1 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin0.1 mg 0%
Vitamin B-60.1 mg 5%
Total Folate15.0 ug 4%
Folic acid0.0 ug
Food Folate15.0 ug
DFE Folate15.0 ug
Vitamin B-120.5 ug 8%
Pantothenic acid0.5 mg 5%
Vitamin K1.6 ug 2%

 Minerals

Calcium96.0 mg 10%
Iron0.6 mg 3%
Magnesium20.0 mg 5%
Phosphorus117.0 mg 12%
Potassium143.0 mg 4%
Sodium38.0 mg 2%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium7.4 mcg 11%

 Fats and Fatty Acids

Total Fat16.0 g 25%
Trans Fat-
Saturated Fat9.2 g 46%
Mono-unsaturated Fat5.0 g
Polyunsaturated Fat0.9 g
4:00.3 g
6:00.2 g
8:00.1 g
10:00.3 g
12:00.3 g
14:01.0 g
16:04.2 g
18:02.6 g
20:00.0 g
18:1 undifferentiated4.6 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.3 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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