We have sorted our complete nutrition and vitamin database of fish, based on amount of Phosphorus. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fish, from our list of Fish high in Phosphorus.

This page shows the amount of Phosphorus in Fish, cod, Atlantic, dried and salted through to Fish, ocean perch, Atlantic, cooked, dry heat. The amount ranges from 950 mg through to 300 mg of Phosphorus in 100g. For a complete list we also have a list of foods high in Phosphorus.

Please remember that this gives an accurate value per 100g for Phosphorus in Fish. For example 100g of Fish, cod, Atlantic, dried and salted contains 950 mg of Phosphorus. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Phosphorus in Fish and Phosphorus rich Fish.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Phosphorus in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fish with a high Phosphorus content.




 

Fish High in Phosphorus

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Fish, cod, Atlantic, dried and salted - Phosphorus
  In 100g, amount of Phosphorus = 950 mg
  1 oz (or 28.35g), Typical Fish serving, Phosphorus content = 269.33 mg
Mollusks, cuttlefish, mixed species, cooked, moist heat - Phosphorus
  In 100g, amount of Phosphorus = 580 mg
  3 oz (or 85g), Typical Fish serving, Phosphorus content = 493 mg
Fish, carp, cooked, dry heat - Phosphorus
  In 100g, amount of Phosphorus = 531 mg
  1 fillet (or 170g), Typical Fish serving, Phosphorus content = 902.7 mg
Fish, roe, mixed species, cooked, dry heat - Phosphorus
  In 100g, amount of Phosphorus = 515 mg
  1 oz (or 28.35g), Typical Fish serving, Phosphorus content = 146 mg
Fish, sardine, Atlantic, canned in oil, drained solids with bone - Phosphorus
  In 100g, amount of Phosphorus = 490 mg
  1 cup, drained (or 149g), Typical Fish serving, Phosphorus content = 730.1 mg
Mollusks, scallop, (bay and sea), cooked, steamed - Phosphorus
  In 100g, amount of Phosphorus = 426 mg
  3 oz (or 85g), Typical Fish serving, Phosphorus content = 362.1 mg
Fish, carp, raw - Phosphorus
  In 100g, amount of Phosphorus = 415 mg
  1 fillet (or 218g), Typical Fish serving, Phosphorus content = 904.7 mg
Fish, roe, mixed species, raw - Phosphorus
  In 100g, amount of Phosphorus = 402 mg
  1 tbsp (or 14g), Typical Fish serving, Phosphorus content = 56.28 mg
Mollusks, cuttlefish, mixed species, raw - Phosphorus
  In 100g, amount of Phosphorus = 387 mg
  3 oz (or 85g), Typical Fish serving, Phosphorus content = 328.95 mg
Fish, salmon, pink, canned, drained solids - Phosphorus
  In 100g, amount of Phosphorus = 379 mg
  1 can drained solids (total) (or 315g), Typical Fish serving, Phosphorus content = 1193.85 mg
Fish, salmon, chinook, cooked, dry heat - Phosphorus
  In 100g, amount of Phosphorus = 371 mg
  .5 fillet (or 154g), Typical Fish serving, Phosphorus content = 571.34 mg
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Phosphorus
  In 100g, amount of Phosphorus = 366 mg
  1 cup (or 89g), Typical Fish serving, Phosphorus content = 325.74 mg
Fish, salmon, chum, cooked, dry heat - Phosphorus
  In 100g, amount of Phosphorus = 363 mg
  .5 fillet (or 154g), Typical Fish serving, Phosphorus content = 559.02 mg
Fish, caviar, black and red, granular - Phosphorus
  In 100g, amount of Phosphorus = 356 mg
  1 tbsp (or 16g), Typical Fish serving, Phosphorus content = 56.96 mg
Fish, salmon, chum, canned, drained solids with bone - Phosphorus
  In 100g, amount of Phosphorus = 354 mg
  1 can (or 369g), Typical Fish serving, Phosphorus content = 1306.26 mg
Fish, salmon, chum, canned, without salt, drained solids with bone - Phosphorus
  In 100g, amount of Phosphorus = 354 mg
  1 can (or 369g), Typical Fish serving, Phosphorus content = 1306.26 mg
Fish, sheepshead, cooked, dry heat - Phosphorus
  In 100g, amount of Phosphorus = 350 mg
  1 fillet (or 186g), Typical Fish serving, Phosphorus content = 651 mg
Fish, shad, american, cooked, dry heat - Phosphorus
  In 100g, amount of Phosphorus = 349 mg
  1 fillet (or 144g), Typical Fish serving, Phosphorus content = 502.56 mg
Fish, whitefish, mixed species, cooked, dry heat - Phosphorus
  In 100g, amount of Phosphorus = 346 mg
  1 fillet (or 154g), Typical Fish serving, Phosphorus content = 532.84 mg
Fish, cod, Pacific, cooked, dry heat - Phosphorus
  In 100g, amount of Phosphorus = 345 mg
  1 fillet (or 90g), Typical Fish serving, Phosphorus content = 310.5 mg
Fish, pompano, florida, cooked, dry heat - Phosphorus
  In 100g, amount of Phosphorus = 341 mg
  1 fillet (or 88g), Typical Fish serving, Phosphorus content = 300.08 mg
Mollusks, clam, mixed species, cooked, moist heat - Phosphorus
  In 100g, amount of Phosphorus = 338 mg
  3 oz (or 85g), Typical Fish serving, Phosphorus content = 287.3 mg
Fish, salmon, sockeye, canned, drained solids - Phosphorus
  In 100g, amount of Phosphorus = 338 mg
  1 can (or 337g), Typical Fish serving, Phosphorus content = 1139.06 mg
Fish, salmon, pink, canned, total can contents - Phosphorus
  In 100g, amount of Phosphorus = 337 mg
  1 can (or 411g), Typical Fish serving, Phosphorus content = 1385.07 mg
Mollusks, scallop, mixed species, raw - Phosphorus
  In 100g, amount of Phosphorus = 334 mg
  1 unit 2 large or 5 small (or 30g), Typical Fish serving, Phosphorus content = 100.2 mg
Fish, tuna, yellowfin, fresh, cooked, dry heat - Phosphorus
  In 100g, amount of Phosphorus = 333 mg
  3 oz (or 85g), Typical Fish serving, Phosphorus content = 283.05 mg
Fish, salmon, coho, farmed, cooked, dry heat - Phosphorus
  In 100g, amount of Phosphorus = 332 mg
  1 fillet (or 143g), Typical Fish serving, Phosphorus content = 474.76 mg
Fish, salmon, pink, canned, without salt, solids with bone and liquid - Phosphorus
  In 100g, amount of Phosphorus = 329 mg
  1 can (or 454g), Typical Fish serving, Phosphorus content = 1493.66 mg
Mollusks, clam, mixed species, canned, drained solids - Phosphorus
  In 100g, amount of Phosphorus = 327 mg
  1 cup (or 160g), Typical Fish serving, Phosphorus content = 523.2 mg
Fish, salmon, sockeye, canned, without salt, drained solids with bone - Phosphorus
  In 100g, amount of Phosphorus = 326 mg
  1 can (or 369g), Typical Fish serving, Phosphorus content = 1202.94 mg
Fish, tuna, fresh, bluefin, cooked, dry heat - Phosphorus
  In 100g, amount of Phosphorus = 326 mg
  3 oz (or 85g), Typical Fish serving, Phosphorus content = 277.1 mg
Fish, herring, Atlantic, kippered - Phosphorus
  In 100g, amount of Phosphorus = 325 mg
  1 oz, boneless (or 28.35g), Typical Fish serving, Phosphorus content = 92.14 mg
Fish, salmon, coho, wild, cooked, dry heat - Phosphorus
  In 100g, amount of Phosphorus = 322 mg
  .5 fillet (or 178g), Typical Fish serving, Phosphorus content = 573.16 mg
Salmon, sockeye, canned, total can contents - Phosphorus
  In 100g, amount of Phosphorus = 321 mg
  1 can total can contents (or 417g), Typical Fish serving, Phosphorus content = 1338.57 mg
Fish, seatrout, mixed species, cooked, dry heat - Phosphorus
  In 100g, amount of Phosphorus = 321 mg
  1 fillet (or 186g), Typical Fish serving, Phosphorus content = 597.06 mg
Fish, mackerel, king, cooked, dry heat - Phosphorus
  In 100g, amount of Phosphorus = 318 mg
  .5 fillet (or 154g), Typical Fish serving, Phosphorus content = 489.72 mg
Fish, salmon, sockeye, cooked, dry heat - Phosphorus
  In 100g, amount of Phosphorus = 317 mg
  .5 fillet (or 155g), Typical Fish serving, Phosphorus content = 491.35 mg
Fish, trout, mixed species, cooked, dry heat - Phosphorus
  In 100g, amount of Phosphorus = 314 mg
  1 fillet (or 62g), Typical Fish serving, Phosphorus content = 194.68 mg
Fish, salmon, pink, cooked, dry heat - Phosphorus
  In 100g, amount of Phosphorus = 313 mg
  .5 fillet (or 124g), Typical Fish serving, Phosphorus content = 388.12 mg
Fish, sheepshead, raw - Phosphorus
  In 100g, amount of Phosphorus = 313 mg
  1 fillet (or 238g), Typical Fish serving, Phosphorus content = 744.94 mg
Fish, tuna, light, canned in oil, drained solids - Phosphorus
  In 100g, amount of Phosphorus = 311 mg
  1 cup, solid or chunks (or 146g), Typical Fish serving, Phosphorus content = 454.06 mg
Fish, tuna, light, canned in oil, without salt, drained solids - Phosphorus
  In 100g, amount of Phosphorus = 311 mg
  1 can (or 171g), Typical Fish serving, Phosphorus content = 531.81 mg
Fish, flatfish (flounder and sole species), cooked, dry heat - Phosphorus
  In 100g, amount of Phosphorus = 309 mg
  1 fillet (or 127g), Typical Fish serving, Phosphorus content = 392.43 mg
Fish, butterfish, cooked, dry heat - Phosphorus
  In 100g, amount of Phosphorus = 308 mg
  1 fillet (or 25g), Typical Fish serving, Phosphorus content = 77 mg
Crustaceans, shrimp, mixed species, cooked, moist heat - Phosphorus
  In 100g, amount of Phosphorus = 306 mg
  3 oz (or 85g), Typical Fish serving, Phosphorus content = 260.1 mg
Fish, swordfish, cooked, dry heat - Phosphorus
  In 100g, amount of Phosphorus = 304 mg
  1 piece (or 106g), Typical Fish serving, Phosphorus content = 322.24 mg
Fish, catfish, channel, wild, cooked, dry heat - Phosphorus
  In 100g, amount of Phosphorus = 304 mg
  1 fillet (or 143g), Typical Fish serving, Phosphorus content = 434.72 mg
Fish, herring, Atlantic, cooked, dry heat - Phosphorus
  In 100g, amount of Phosphorus = 303 mg
  1 fillet (or 143g), Typical Fish serving, Phosphorus content = 433.29 mg
Fish, mackerel, jack, canned, drained solids - Phosphorus
  In 100g, amount of Phosphorus = 301 mg
  1 cup (or 190g), Typical Fish serving, Phosphorus content = 571.9 mg
Fish, ocean perch, Atlantic, cooked, dry heat - Phosphorus
  In 100g, amount of Phosphorus = 300 mg
  1 fillet (or 50g), Typical Fish serving, Phosphorus content = 150 mg



Phosphorus in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables