Phosphorus Rich Fish and shellfish

Welcome to the list of the top 100 fish and shellfish highest in phosphorus content. Where the amount of phosphorus ranges from 580 mg to 200 mg per 100g. The fish and shellfish with the highest phosphorus is Mollusks, cuttlefish, mixed species, cooked, moist heat which in 100g contains 580 mg of phosphorus.

The total recommended daily allowance or RDA for phosphorus is 1000 mg. For the 100g serving of Mollusks, cuttlefish, mixed species, cooked, moist heat, the RDA phosphorus percentage is 58 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mollusks, cuttlefish, mixed species, cooked, moist heat has a nutritional value score of 18 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Mollusks, cuttlefish, mixed species, cooked, moist heat; We class this as a high phosphorus content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fish and shellfish high in phosphorus.

Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Mollusks, cuttlefish, mixed species, cooked, moist heat, which is the top of the fish and shellfish list for phosphorus content in your diet, the amount of Calories is 158 kcal (8% RDA), the amount of Protein is 32.48 g (58% RDA), the amount of Fat is 1.4 g (2% RDA) and the amount of Carbohydrate is 1.64 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phosphorus content in Mollusks, cuttlefish, mixed species, cooked, moist heat from the list of fish and shellfish.

Top Ten - Highest phosphorus Content per 100g

Below is a simplified list for phosphorus in fish and shellfish for the top 10 fish and shellfish. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Mollusks, cuttlefish, mixed species, cooked, moist heat 580mg (58%RDA)
2. Mollusks, scallop, (bay and sea), cooked, steamed 426mg (43%RDA)
3. Fish, carp, raw 415mg (42%RDA)
4. Fish, roe, mixed species, raw 402mg (40%RDA)
5. Mollusks, cuttlefish, mixed species, raw 387mg (39%RDA)
6. Fish, caviar, black and red, granular 356mg (36%RDA)
7. Mollusks, clam, mixed species, cooked, moist heat 338mg (34%RDA)
8. Mollusks, scallop, mixed species, raw 334mg (33%RDA)
9. Fish, herring, Atlantic, kippered 325mg (33%RDA)
10. Fish, sheepshead, raw 313mg (31%RDA)

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Fish, carp, raw which contains 904.7 mg in 1 fillet (or 218 g). The percentage of the recommended daily value for this serving is 90 %. For this serving the Calories content is 276.86 kcal (14% RDA), the Protein content is 38.87 g (69% RDA), the Fat content is 12.21 g (19% RDA) and the Carbohydrate content is 0 g.

Milligrams of phosphorus in fish and shellfish (per 100g)

The list below gives the total phosphorus content in the top items from the general description 'fish and shellfish' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high phosphorus content.

List of Fish and shellfish High in phosphorus Content per 100g 1. Mollusks, cuttlefish, mixed species, cooked, moist heat - Phosphorus 580 mg of Phosphorus per 100g (58% RDA) Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 580 mg(58%) 158(8%) 1.64(1%) 1.4(2%) 32.48(58%) Typical Serving Amount : 3 oz (or 85g): 493 mg(49%) 134.3 kcal(7%) 1.39 g(1%) 1.19 g(2%) 27.61 g(49%) 2. Mollusks, scallop, (bay and sea), cooked, steamed - Phosphorus 426 mg of Phosphorus per 100g (43% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 426 mg(43%) 111(6%) 5.41(4%) 0.84(1%) 20.54(37%) Typical Serving Amount : 3 oz (or 85g): 362.1 mg(36%) 94.35 kcal(5%) 4.6 g(4%) 0.71 g(1%) 17.46 g(31%) 3. Fish, carp, raw - Phosphorus 415 mg of Phosphorus per 100g (42% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 415 mg(42%) 127(6%) 0(0%) 5.6(9%) 17.83(32%) Typical Serving Amount : 1 fillet (or 218g): 904.7 mg(90%) 276.86 kcal(14%) 0 g(0%) 12.21 g(19%) 38.87 g(69%) Other Serving Size : 3 oz (or 85g): 352.75 mg(35%) 107.95 kcal(5%) 0 g(0%) 4.76 g(7%) 15.16 g(27%) 4. Fish, roe, mixed species, raw - Phosphorus 402 mg of Phosphorus per 100g (40% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 402 mg(40%) 143(7%) 1.5(1%) 6.42(10%) 22.32(40%) Typical Serving Amount : 1 tbsp (or 14g): 56.28 mg(6%) 20.02 kcal(1%) 0.21 g(0%) 0.9 g(1%) 3.12 g(6%) Other Serving Size : 1 oz (or 28.35g): 113.97 mg(11%) 40.54 kcal(2%) 0.43 g(0%) 1.82 g(3%) 6.33 g(11%) Other Serving Size : 1 can (8 oz), solids and liquid (or 227g): 912.54 mg(91%) 324.61 kcal(16%) 3.41 g(3%) 14.57 g(22%) 50.67 g(90%) Other Serving Size : 3 oz (or 85g): 341.7 mg(34%) 121.55 kcal(6%) 1.28 g(1%) 5.46 g(8%) 18.97 g(34%) 5. Mollusks, cuttlefish, mixed species, raw - Phosphorus 387 mg of Phosphorus per 100g (39% RDA) Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 387 mg(39%) 79(4%) 0.82(1%) 0.7(1%) 16.24(29%) Typical Serving Amount : 3 oz (or 85g): 328.95 mg(33%) 67.15 kcal(3%) 0.7 g(1%) 0.6 g(1%) 13.8 g(25%) 6. Fish, caviar, black and red, granular - Phosphorus 356 mg of Phosphorus per 100g (36% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 356 mg(36%) 264(13%) 4(3%) 17.9(28%) 24.6(44%) Typical Serving Amount : 1 tbsp (or 16g): 56.96 mg(6%) 42.24 kcal(2%) 0.64 g(0%) 2.86 g(4%) 3.94 g(7%) Other Serving Size : 1 oz (or 28.35g): 100.93 mg(10%) 74.84 kcal(4%) 1.13 g(1%) 5.07 g(8%) 6.97 g(12%) 7. Mollusks, clam, mixed species, cooked, moist heat - Phosphorus 338 mg of Phosphorus per 100g (34% RDA) Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 338 mg(34%) 148(7%) 5.13(4%) 1.95(3%) 25.55(46%) Typical Serving Amount : 3 oz (or 85g): 287.3 mg(29%) 125.8 kcal(6%) 4.36 g(3%) 1.66 g(3%) 21.72 g(39%) Other Serving Size : 20 small (or 190g): 642.2 mg(64%) 281.2 kcal(14%) 9.75 g(8%) 3.71 g(6%) 48.55 g(87%) 8. Mollusks, scallop, mixed species, raw - Phosphorus 334 mg of Phosphorus per 100g (33% RDA) Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 334 mg(33%) 69(3%) 3.18(2%) 0.49(1%) 12.06(22%) Typical Serving Amount : 1 unit 2 large or 5 small (or 30g): 100.2 mg(10%) 20.7 kcal(1%) 0.95 g(1%) 0.15 g(0%) 3.62 g(6%) Other Serving Size : 3 oz (or 85g): 283.9 mg(28%) 58.65 kcal(3%) 2.7 g(2%) 0.42 g(1%) 10.25 g(18%) 9. Fish, herring, Atlantic, kippered - Phosphorus 325 mg of Phosphorus per 100g (33% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 325 mg(33%) 217(11%) 0(0%) 12.37(19%) 24.58(44%) Typical Serving Amount : 1 oz, boneless (or 28.35g): 92.14 mg(9%) 61.52 kcal(3%) 0 g(0%) 3.51 g(5%) 6.97 g(12%) Other Serving Size : 1 cubic inch, boneless (or 17g): 55.25 mg(6%) 36.89 kcal(2%) 0 g(0%) 2.1 g(3%) 4.18 g(7%) Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g): 211.25 mg(21%) 141.05 kcal(7%) 0 g(0%) 8.04 g(12%) 15.98 g(29%) Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g): 130 mg(13%) 86.8 kcal(4%) 0 g(0%) 4.95 g(8%) 9.83 g(18%) Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g): 65 mg(7%) 43.4 kcal(2%) 0 g(0%) 2.47 g(4%) 4.92 g(9%) 10. Fish, sheepshead, raw - Phosphorus 313 mg of Phosphorus per 100g (31% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 313 mg(31%) 108(5%) 0(0%) 2.41(4%) 20.21(36%) Typical Serving Amount : 1 fillet (or 238g): 744.94 mg(74%) 257.04 kcal(13%) 0 g(0%) 5.74 g(9%) 48.1 g(86%) Other Serving Size : 3 oz (or 85g): 266.05 mg(27%) 91.8 kcal(5%) 0 g(0%) 2.05 g(3%) 17.18 g(31%) 11. Crustaceans, shrimp, mixed species, cooked, moist heat - Phosphorus 306 mg of Phosphorus per 100g (31% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 306 mg(31%) 119(6%) 1.52(1%) 1.7(3%) 22.78(41%) Typical Serving Amount : 3 oz (or 85g): 260.1 mg(26%) 101.15 kcal(5%) 1.29 g(1%) 1.45 g(2%) 19.36 g(35%) Other Serving Size : 4 large (or 22g): 67.32 mg(7%) 26.18 kcal(1%) 0.33 g(0%) 0.37 g(1%) 5.01 g(9%) 12. Fish, salmon, coho, wild, cooked, moist heat - Phosphorus 298 mg of Phosphorus per 100g (30% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 298 mg(30%) 184(9%) 0(0%) 7.5(12%) 27.36(49%) Typical Serving Amount : .5 fillet (or 155g): 461.9 mg(46%) 285.2 kcal(14%) 0 g(0%) 11.63 g(18%) 42.41 g(76%) Other Serving Size : 3 oz (or 85g): 253.3 mg(25%) 156.4 kcal(8%) 0 g(0%) 6.38 g(10%) 23.26 g(42%) 13. Fish, salmon, coho, farmed, raw - Phosphorus 292 mg of Phosphorus per 100g (29% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 292 mg(29%) 160(8%) 0(0%) 7.67(12%) 21.27(38%) Typical Serving Amount : 1 fillet (or 159g): 464.28 mg(46%) 254.4 kcal(13%) 0 g(0%) 12.2 g(19%) 33.82 g(60%) Other Serving Size : 3 oz (or 85g): 248.2 mg(25%) 136 kcal(7%) 0 g(0%) 6.52 g(10%) 18.08 g(32%) 14. Fish, salmon, chinook, raw - Phosphorus 289 mg of Phosphorus per 100g (29% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 289 mg(29%) 179(9%) 0(0%) 10.43(16%) 19.93(36%) Typical Serving Amount : .5 fillet (or 198g): 572.22 mg(57%) 354.42 kcal(18%) 0 g(0%) 20.65 g(32%) 39.46 g(70%) Other Serving Size : 3 oz (or 85g): 245.65 mg(25%) 152.15 kcal(8%) 0 g(0%) 8.87 g(14%) 16.94 g(30%) 15. Mollusks, mussel, blue, cooked, moist heat - Phosphorus 285 mg of Phosphorus per 100g (29% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 285 mg(29%) 172(9%) 7.39(6%) 4.48(7%) 23.8(43%) Typical Serving Amount : 3 oz (or 85g): 242.25 mg(24%) 146.2 kcal(7%) 6.28 g(5%) 3.81 g(6%) 20.23 g(36%) 16. Fish, pollock, Alaska, raw - Phosphorus 284 mg of Phosphorus per 100g (28% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 284 mg(28%) 56(3%) 0(0%) 0.41(1%) 12.19(22%) Typical Serving Amount : 1 fillet (or 77g): 218.68 mg(22%) 43.12 kcal(2%) 0 g(0%) 0.32 g(0%) 9.39 g(17%) Other Serving Size : 3 oz (or 85g): 241.4 mg(24%) 47.6 kcal(2%) 0 g(0%) 0.35 g(1%) 10.36 g(19%) 17. Fish, salmon, chum, raw - Phosphorus 283 mg of Phosphorus per 100g (28% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 283 mg(28%) 120(6%) 0(0%) 3.77(6%) 20.14(36%) Typical Serving Amount : .5 fillet (or 198g): 560.34 mg(56%) 237.6 kcal(12%) 0 g(0%) 7.46 g(11%) 39.88 g(71%) Other Serving Size : 3 oz (or 85g): 240.55 mg(24%) 102 kcal(5%) 0 g(0%) 3.2 g(5%) 17.12 g(31%) 18. Mollusks, whelk, unspecified, cooked, moist heat - Phosphorus 282 mg of Phosphorus per 100g (28% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 282 mg(28%) 275(14%) 15.52(12%) 0.8(1%) 47.68(85%) Typical Serving Amount : 3 oz (or 85g): 239.7 mg(24%) 233.75 kcal(12%) 13.19 g(10%) 0.68 g(1%) 40.53 g(72%) 19. Fish, salmon, sockeye, untreated, cooked - Phosphorus 282 mg of Phosphorus per 100g (28% RDA) Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 282 mg(28%) 143(7%) 0(0%) 4.65(7%) 25.23(45%) 20. Crustaceans, shrimp, mixed species, imitation, made from surimi - Phosphorus 282 mg of Phosphorus per 100g (28% RDA) Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 282 mg(28%) 101(5%) 9.13(7%) 1.47(2%) 12.39(22%) Typical Serving Amount : 3 oz (or 85g): 239.7 mg(24%) 85.85 kcal(4%) 7.76 g(6%) 1.25 g(2%) 10.53 g(19%) 21. Mollusks, scallop, mixed species, imitation, made from surimi - Phosphorus 282 mg of Phosphorus per 100g (28% RDA) Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 282 mg(28%) 99(5%) 10.62(8%) 0.41(1%) 12.77(23%) Typical Serving Amount : 3 oz (or 85g): 239.7 mg(24%) 84.15 kcal(4%) 9.03 g(7%) 0.35 g(1%) 10.85 g(19%) 22. Fish, surimi - Phosphorus 282 mg of Phosphorus per 100g (28% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 282 mg(28%) 99(5%) 6.85(5%) 0.9(1%) 15.18(27%) Typical Serving Amount : 1 oz (or 28.35g): 79.95 mg(8%) 28.07 kcal(1%) 1.94 g(1%) 0.26 g(0%) 4.3 g(8%) Other Serving Size : 3 oz (or 85g): 239.7 mg(24%) 84.15 kcal(4%) 5.82 g(4%) 0.77 g(1%) 12.9 g(23%) 23. Crustaceans, crab, alaska king, imitation, made from surimi - Phosphorus 282 mg of Phosphorus per 100g (28% RDA) Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 282 mg(28%) 95(5%) 15(12%) 0.46(1%) 7.62(14%) Typical Serving Amount : 3 oz (or 85g): 239.7 mg(24%) 80.75 kcal(4%) 12.75 g(10%) 0.39 g(1%) 6.48 g(12%) 24. Fish, sturgeon, mixed species, smoked - Phosphorus 281 mg of Phosphorus per 100g (28% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 281 mg(28%) 173(9%) 0(0%) 4.4(7%) 31.2(56%) Typical Serving Amount : 1 oz (or 28.35g): 79.66 mg(8%) 49.05 kcal(2%) 0 g(0%) 1.25 g(2%) 8.85 g(16%) Other Serving Size : 3 oz (or 85g): 238.85 mg(24%) 147.05 kcal(7%) 0 g(0%) 3.74 g(6%) 26.52 g(47%) 25. Fish, cod, Pacific, raw - Phosphorus 281 mg of Phosphorus per 100g (28% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 281 mg(28%) 69(3%) 0(0%) 0.41(1%) 15.27(27%) Typical Serving Amount : 1 fillet (or 116g): 325.96 mg(33%) 80.04 kcal(4%) 0 g(0%) 0.48 g(1%) 17.71 g(32%) Other Serving Size : 3 oz (or 85g): 238.85 mg(24%) 58.65 kcal(3%) 0 g(0%) 0.35 g(1%) 12.98 g(23%) 26. Crustaceans, crab, alaska king, cooked, moist heat - Phosphorus 280 mg of Phosphorus per 100g (28% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 280 mg(28%) 97(5%) 0(0%) 1.54(2%) 19.35(35%) Typical Serving Amount : 1 leg (or 134g): 375.2 mg(38%) 129.98 kcal(6%) 0 g(0%) 2.06 g(3%) 25.93 g(46%) Other Serving Size : 3 oz (or 85g): 238 mg(24%) 82.45 kcal(4%) 0 g(0%) 1.31 g(2%) 16.45 g(29%) 27. Mollusks, octopus, common, cooked, moist heat - Phosphorus 279 mg of Phosphorus per 100g (28% RDA) Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 279 mg(28%) 164(8%) 4.4(3%) 2.08(3%) 29.82(53%) Typical Serving Amount : 3 oz (or 85g): 237.15 mg(24%) 139.4 kcal(7%) 3.74 g(3%) 1.77 g(3%) 25.35 g(45%) 28. Fish, tuna, fresh, yellowfin, raw - Phosphorus 278 mg of Phosphorus per 100g (28% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 278 mg(28%) 109(5%) 0(0%) 0.49(1%) 24.4(44%) Typical Serving Amount : 1 oz, boneless (or 28.35g): 78.81 mg(8%) 30.9 kcal(2%) 0 g(0%) 0.14 g(0%) 6.92 g(12%) Other Serving Size : 1 cubic inch, boneless (or 16g): 44.48 mg(4%) 17.44 kcal(1%) 0 g(0%) 0.08 g(0%) 3.9 g(7%) Other Serving Size : 3 oz (or 85g): 236.3 mg(24%) 92.65 kcal(5%) 0 g(0%) 0.42 g(1%) 20.74 g(37%) 29. Fish, shad, american, raw - Phosphorus 272 mg of Phosphorus per 100g (27% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 272 mg(27%) 197(10%) 0(0%) 13.77(21%) 16.93(30%) Typical Serving Amount : 1 fillet (or 184g): 500.48 mg(50%) 362.48 kcal(18%) 0 g(0%) 25.34 g(39%) 31.15 g(56%) Other Serving Size : 3 oz (or 85g): 231.2 mg(23%) 167.45 kcal(8%) 0 g(0%) 11.7 g(18%) 14.39 g(26%) 30. Mollusks, snail, raw - Phosphorus 272 mg of Phosphorus per 100g (27% RDA) Nutritional Value = 20 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 272 mg(27%) 90(5%) 2(2%) 1.4(2%) 16.1(29%) Typical Serving Amount : 3 oz (or 85g): 231.2 mg(23%) 76.5 kcal(4%) 1.7 g(1%) 1.19 g(2%) 13.69 g(24%) 31. Fish, trout, rainbow, wild, raw - Phosphorus 271 mg of Phosphorus per 100g (27% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 271 mg(27%) 119(6%) 0(0%) 3.46(5%) 20.48(37%) Typical Serving Amount : 1 fillet (or 159g): 430.89 mg(43%) 189.21 kcal(9%) 0 g(0%) 5.5 g(8%) 32.56 g(58%) Other Serving Size : 3 oz (or 85g): 230.35 mg(23%) 101.15 kcal(5%) 0 g(0%) 2.94 g(5%) 17.41 g(31%) 32. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Phosphorus 270 mg of Phosphorus per 100g (27% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 270 mg(27%) 82(4%) 0(0%) 1.2(2%) 16.77(30%) Typical Serving Amount : 3 oz (or 85g): 229.5 mg(23%) 69.7 kcal(3%) 0 g(0%) 1.02 g(2%) 14.25 g(25%) 33. Fish, whitefish, mixed species, raw - Phosphorus 270 mg of Phosphorus per 100g (27% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 270 mg(27%) 134(7%) 0(0%) 5.86(9%) 19.09(34%) Typical Serving Amount : 1 fillet (or 198g): 534.6 mg(53%) 265.32 kcal(13%) 0 g(0%) 11.6 g(18%) 37.8 g(68%) Other Serving Size : 3 oz (or 85g): 229.5 mg(23%) 113.9 kcal(6%) 0 g(0%) 4.98 g(8%) 16.23 g(29%) 34. Fish, salmon, sockeye, raw - Phosphorus 266 mg of Phosphorus per 100g (27% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 266 mg(27%) 142(7%) 0(0%) 5.61(9%) 21.31(38%) Typical Serving Amount : 1 oz, boneless (or 28.35g): 75.41 mg(8%) 40.26 kcal(2%) 0 g(0%) 1.59 g(2%) 6.04 g(11%) Other Serving Size : .5 fillet (or 198g): 526.68 mg(53%) 281.16 kcal(14%) 0 g(0%) 11.11 g(17%) 42.19 g(75%) Other Serving Size : 3 oz (or 85g): 226.1 mg(23%) 120.7 kcal(6%) 0 g(0%) 4.77 g(7%) 18.11 g(32%) 35. Fish, salmon, coho, wild, raw - Phosphorus 262 mg of Phosphorus per 100g (26% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 262 mg(26%) 146(7%) 0(0%) 5.93(9%) 21.62(39%) Typical Serving Amount : .5 fillet (or 198g): 518.76 mg(52%) 289.08 kcal(14%) 0 g(0%) 11.74 g(18%) 42.81 g(76%) Other Serving Size : 3 oz (or 85g): 222.7 mg(22%) 124.1 kcal(6%) 0 g(0%) 5.04 g(8%) 18.38 g(33%) 36. Fish, salmon, pink, raw - Phosphorus 261 mg of Phosphorus per 100g (26% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 261 mg(26%) 127(6%) 0(0%) 4.4(7%) 20.5(37%) Typical Serving Amount : .5 fillet (or 159g): 414.99 mg(41%) 201.93 kcal(10%) 0 g(0%) 7 g(11%) 32.6 g(58%) Other Serving Size : 3 oz (or 85g): 221.85 mg(22%) 107.95 kcal(5%) 0 g(0%) 3.74 g(6%) 17.43 g(31%) 37. Crustaceans, crayfish, mixed species, wild, raw - Phosphorus 256 mg of Phosphorus per 100g (26% RDA) Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 256 mg(26%) 77(4%) 0(0%) 0.95(1%) 15.97(29%) Typical Serving Amount : 3 oz (or 85g): 217.6 mg(22%) 65.45 kcal(3%) 0 g(0%) 0.81 g(1%) 13.57 g(24%) Other Serving Size : 8 crayfish (or 27g): 69.12 mg(7%) 20.79 kcal(1%) 0 g(0%) 0.26 g(0%) 4.31 g(8%) 38. Fish, salmon, sockeye, untreated, raw - Phosphorus 256 mg of Phosphorus per 100g (26% RDA) Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 256 mg(26%) 131(7%) 0(0%) 4.53(7%) 22.56(40%) 39. Fish, swordfish, raw - Phosphorus 255 mg of Phosphorus per 100g (26% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 255 mg(26%) 144(7%) 0(0%) 6.65(10%) 19.66(35%) Typical Serving Amount : 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g): 346.8 mg(35%) 195.84 kcal(10%) 0 g(0%) 9.04 g(14%) 26.74 g(48%) Other Serving Size : 3 oz (or 85g): 216.75 mg(22%) 122.4 kcal(6%) 0 g(0%) 5.65 g(9%) 16.71 g(30%) 40. Fish, tuna, fresh, bluefin, raw - Phosphorus 254 mg of Phosphorus per 100g (25% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 254 mg(25%) 144(7%) 0(0%) 4.9(8%) 23.33(42%) Typical Serving Amount : 3 oz (or 85g): 215.9 mg(22%) 122.4 kcal(6%) 0 g(0%) 4.17 g(6%) 19.83 g(35%) 41. Fish, mackerel, salted - Phosphorus 254 mg of Phosphorus per 100g (25% RDA) Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 254 mg(25%) 305(15%) 0(0%) 25.1(39%) 18.5(33%) Typical Serving Amount : 1 cup, cooked (or 136g): 345.44 mg(35%) 414.8 kcal(21%) 0 g(0%) 34.14 g(53%) 25.16 g(45%) Other Serving Size : (or g): 0 mg(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : (or g): 0 mg(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 42. Fish, flatfish (flounder and sole species), raw - Phosphorus 252 mg of Phosphorus per 100g (25% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 252 mg(25%) 70(4%) 0(0%) 1.93(3%) 12.41(22%) Typical Serving Amount : 1 oz, boneless (or 28.35g): 71.44 mg(7%) 19.85 kcal(1%) 0 g(0%) 0.55 g(1%) 3.52 g(6%) Other Serving Size : 1 fillet (or 163g): 410.76 mg(41%) 114.1 kcal(6%) 0 g(0%) 3.15 g(5%) 20.23 g(36%) Other Serving Size : 3 oz (or 85g): 214.2 mg(21%) 59.5 kcal(3%) 0 g(0%) 1.64 g(3%) 10.55 g(19%) 43. Fish, haddock, smoked - Phosphorus 251 mg of Phosphorus per 100g (25% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 251 mg(25%) 116(6%) 0(0%) 0.96(1%) 25.23(45%) Typical Serving Amount : 1 oz, boneless (or 28.35g): 71.16 mg(7%) 32.89 kcal(2%) 0 g(0%) 0.27 g(0%) 7.15 g(13%) Other Serving Size : 1 cubic inch, boneless (or 17g): 42.67 mg(4%) 19.72 kcal(1%) 0 g(0%) 0.16 g(0%) 4.29 g(8%) Other Serving Size : 3 oz (or 85g): 213.35 mg(21%) 98.6 kcal(5%) 0 g(0%) 0.82 g(1%) 21.45 g(38%) 44. Mollusks, squid, mixed species, cooked, fried - Phosphorus 251 mg of Phosphorus per 100g (25% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 251 mg(25%) 175(9%) 7.79(6%) 7.48(12%) 17.94(32%) Typical Serving Amount : 3 oz (or 85g): 213.35 mg(21%) 148.75 kcal(7%) 6.62 g(5%) 6.36 g(10%) 15.25 g(27%) 45. Fish, seatrout, mixed species, raw - Phosphorus 250 mg of Phosphorus per 100g (25% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 250 mg(25%) 104(5%) 0(0%) 3.61(6%) 16.74(30%) Typical Serving Amount : 1 fillet (or 238g): 595 mg(60%) 247.52 kcal(12%) 0 g(0%) 8.59 g(13%) 39.84 g(71%) Other Serving Size : 3 oz (or 85g): 212.5 mg(21%) 88.4 kcal(4%) 0 g(0%) 3.07 g(5%) 14.23 g(25%) 46. Fish, mackerel, king, raw - Phosphorus 248 mg of Phosphorus per 100g (25% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 248 mg(25%) 105(5%) 0(0%) 2(3%) 20.28(36%) Typical Serving Amount : .5 fillet (or 198g): 491.04 mg(49%) 207.9 kcal(10%) 0 g(0%) 3.96 g(6%) 40.15 g(72%) Other Serving Size : 3 oz (or 85g): 210.8 mg(21%) 89.25 kcal(4%) 0 g(0%) 1.7 g(3%) 17.24 g(31%) 47. Fish, ocean perch, Atlantic, raw - Phosphorus 248 mg of Phosphorus per 100g (25% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 248 mg(25%) 79(4%) 0(0%) 1.54(2%) 15.31(27%) Typical Serving Amount : 1 oz, boneless (or 28.35g): 70.31 mg(7%) 22.4 kcal(1%) 0 g(0%) 0.44 g(1%) 4.34 g(8%) Other Serving Size : 1 fillet (or 64g): 158.72 mg(16%) 50.56 kcal(3%) 0 g(0%) 0.99 g(2%) 9.8 g(18%) Other Serving Size : 3 oz (or 85g): 210.8 mg(21%) 67.15 kcal(3%) 0 g(0%) 1.31 g(2%) 13.01 g(23%) 48. Fish, trout, mixed species, raw - Phosphorus 245 mg of Phosphorus per 100g (25% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 245 mg(25%) 148(7%) 0(0%) 6.61(10%) 20.77(37%) Typical Serving Amount : 1 fillet (or 79g): 193.55 mg(19%) 116.92 kcal(6%) 0 g(0%) 5.22 g(8%) 16.41 g(29%) Other Serving Size : 3 oz (or 85g): 208.25 mg(21%) 125.8 kcal(6%) 0 g(0%) 5.62 g(9%) 17.65 g(32%) 49. Crustaceans, shrimp, mixed species, raw - Phosphorus 244 mg of Phosphorus per 100g (24% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 244 mg(24%) 71(4%) 0.91(1%) 1.01(2%) 13.61(24%) Typical Serving Amount : 1 medium (or 6g): 14.64 mg(1%) 4.26 kcal(0%) 0.05 g(0%) 0.06 g(0%) 0.82 g(1%) Other Serving Size : 1 small (or 5g): 12.2 mg(1%) 3.55 kcal(0%) 0.05 g(0%) 0.05 g(0%) 0.68 g(1%) Other Serving Size : 3 oz (or 85g): 207.4 mg(21%) 60.35 kcal(3%) 0.77 g(1%) 0.86 g(1%) 11.57 g(21%) Other Serving Size : 4 large (or 28g): 68.32 mg(7%) 19.88 kcal(1%) 0.25 g(0%) 0.28 g(0%) 3.81 g(7%) 50. Mollusks, oyster, Pacific, cooked, moist heat - Phosphorus 243 mg of Phosphorus per 100g (24% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 243 mg(24%) 163(8%) 9.9(8%) 4.6(7%) 18.9(34%) Typical Serving Amount : 1 medium (or 25g): 60.75 mg(6%) 40.75 kcal(2%) 2.48 g(2%) 1.15 g(2%) 4.73 g(8%) Other Serving Size : 3 oz (or 85g): 206.55 mg(21%) 138.55 kcal(7%) 8.42 g(6%) 3.91 g(6%) 16.07 g(29%) 51. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - Phosphorus 241 mg of Phosphorus per 100g (24% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 241 mg(24%) 87(4%) 0(0%) 1.3(2%) 17.52(31%) Typical Serving Amount : 3 oz (or 85g): 204.85 mg(20%) 73.95 kcal(4%) 0 g(0%) 1.11 g(2%) 14.89 g(27%) 52. Fish, butterfish, raw - Phosphorus 240 mg of Phosphorus per 100g (24% RDA) Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 240 mg(24%) 146(7%) 0(0%) 8.02(12%) 17.28(31%) Typical Serving Amount : 1 fillet (or 32g): 76.8 mg(8%) 46.72 kcal(2%) 0 g(0%) 2.57 g(4%) 5.53 g(10%) Other Serving Size : 3 oz (or 85g): 204 mg(20%) 124.1 kcal(6%) 0 g(0%) 6.82 g(10%) 14.69 g(26%) 53. Fish, salmon, Atlantic, farmed, raw - Phosphorus 240 mg of Phosphorus per 100g (24% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 240 mg(24%) 208(10%) 0(0%) 13.42(21%) 20.42(36%) Typical Serving Amount : .5 fillet (or 198g): 475.2 mg(48%) 411.84 kcal(21%) 0 g(0%) 26.57 g(41%) 40.43 g(72%) Other Serving Size : 3 oz (or 85g): 204 mg(20%) 176.8 kcal(9%) 0 g(0%) 11.41 g(18%) 17.36 g(31%) 54. Crustaceans, spiny lobster, mixed species, raw - Phosphorus 238 mg of Phosphorus per 100g (24% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 238 mg(24%) 112(6%) 2.43(2%) 1.51(2%) 20.6(37%) Typical Serving Amount : 1 lobster (or 209g): 497.42 mg(50%) 234.08 kcal(12%) 5.08 g(4%) 3.16 g(5%) 43.05 g(77%) Other Serving Size : 3 oz (or 85g): 202.3 mg(20%) 95.2 kcal(5%) 2.07 g(2%) 1.28 g(2%) 17.51 g(31%) 55. Crustaceans, shrimp, untreated, cooked - Phosphorus 237 mg of Phosphorus per 100g (24% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 237 mg(24%) 99(5%) 0.2(0%) 0.28(0%) 23.98(43%) 56. Fish, halibut, Atlantic and Pacific, raw - Phosphorus 236 mg of Phosphorus per 100g (24% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 236 mg(24%) 91(5%) 0(0%) 1.33(2%) 18.56(33%) Typical Serving Amount : .5 fillet (or 204g): 481.44 mg(48%) 185.64 kcal(9%) 0 g(0%) 2.71 g(4%) 37.86 g(68%) Other Serving Size : 3 oz (or 85g): 200.6 mg(20%) 77.35 kcal(4%) 0 g(0%) 1.13 g(2%) 15.78 g(28%) 57. Mollusks, scallop, mixed species, cooked, breaded and fried - Phosphorus 236 mg of Phosphorus per 100g (24% RDA) Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 236 mg(24%) 216(11%) 10.13(8%) 10.94(17%) 18.07(32%) Typical Serving Amount : 2 large (or 31g): 73.16 mg(7%) 66.96 kcal(3%) 3.14 g(2%) 3.39 g(5%) 5.6 g(10%) 58. Fish, herring, Atlantic, raw - Phosphorus 236 mg of Phosphorus per 100g (24% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 236 mg(24%) 158(8%) 0(0%) 9.04(14%) 17.96(32%) Typical Serving Amount : 1 oz, boneless (or 28.35g): 66.91 mg(7%) 44.79 kcal(2%) 0 g(0%) 2.56 g(4%) 5.09 g(9%) Other Serving Size : 1 fillet (or 184g): 434.24 mg(43%) 290.72 kcal(15%) 0 g(0%) 16.63 g(26%) 33.05 g(59%) Other Serving Size : 3 oz (or 85g): 200.6 mg(20%) 134.3 kcal(7%) 0 g(0%) 7.68 g(12%) 15.27 g(27%) 59. Crustaceans, crab, blue, cooked, moist heat - Phosphorus 234 mg of Phosphorus per 100g (23% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 234 mg(23%) 83(4%) 0(0%) 0.74(1%) 17.88(32%) Typical Serving Amount : 1 cup, flaked and pieces (or 118g): 276.12 mg(28%) 97.94 kcal(5%) 0 g(0%) 0.87 g(1%) 21.1 g(38%) Other Serving Size : 1 cup (not packed) (or 135g): 315.9 mg(32%) 112.05 kcal(6%) 0 g(0%) 1 g(2%) 24.14 g(43%) Other Serving Size : 1 oz (or 28.35g): 66.34 mg(7%) 23.53 kcal(1%) 0 g(0%) 0.21 g(0%) 5.07 g(9%) Other Serving Size : 3 oz (or 85g): 198.9 mg(20%) 70.55 kcal(4%) 0 g(0%) 0.63 g(1%) 15.2 g(27%) 60. Fish, smelt, rainbow, raw - Phosphorus 230 mg of Phosphorus per 100g (23% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 230 mg(23%) 97(5%) 0(0%) 2.42(4%) 17.63(31%) Typical Serving Amount : 3 oz (or 85g): 195.5 mg(20%) 82.45 kcal(4%) 0 g(0%) 2.06 g(3%) 14.99 g(27%) 61. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Phosphorus 229 mg of Phosphorus per 100g (23% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 229 mg(23%) 143(7%) 3.12(2%) 1.94(3%) 26.41(47%) Typical Serving Amount : 1 lobster (or 163g): 373.27 mg(37%) 233.09 kcal(12%) 5.09 g(4%) 3.16 g(5%) 43.05 g(77%) Other Serving Size : 3 oz (or 85g): 194.65 mg(19%) 121.55 kcal(6%) 2.65 g(2%) 1.65 g(3%) 22.45 g(40%) 62. Crustaceans, crab, blue, raw - Phosphorus 229 mg of Phosphorus per 100g (23% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 229 mg(23%) 87(4%) 0.04(0%) 1.08(2%) 18.06(32%) Typical Serving Amount : 3 oz (or 85g): 194.65 mg(19%) 73.95 kcal(4%) 0.03 g(0%) 0.92 g(1%) 15.35 g(27%) Other Serving Size : 1 crab (or 21g): 48.09 mg(5%) 18.27 kcal(1%) 0.01 g(0%) 0.23 g(0%) 3.79 g(7%) 63. Fish, herring, Pacific, raw - Phosphorus 228 mg of Phosphorus per 100g (23% RDA) Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 228 mg(23%) 195(10%) 0(0%) 13.88(21%) 16.39(29%) Typical Serving Amount : 1 fillet (or 184g): 419.52 mg(42%) 358.8 kcal(18%) 0 g(0%) 25.54 g(39%) 30.16 g(54%) Other Serving Size : 3 oz (or 85g): 193.8 mg(19%) 165.75 kcal(8%) 0 g(0%) 11.8 g(18%) 13.93 g(25%) 64. Fish, bluefish, raw - Phosphorus 227 mg of Phosphorus per 100g (23% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 227 mg(23%) 124(6%) 0(0%) 4.24(7%) 20.04(36%) Typical Serving Amount : 1 fillet (or 150g): 340.5 mg(34%) 186 kcal(9%) 0 g(0%) 6.36 g(10%) 30.06 g(54%) Other Serving Size : 3 oz (or 85g): 192.95 mg(19%) 105.4 kcal(5%) 0 g(0%) 3.6 g(6%) 17.03 g(30%) 65. Fish, haddock, raw - Phosphorus 227 mg of Phosphorus per 100g (23% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 227 mg(23%) 74(4%) 0(0%) 0.45(1%) 16.32(29%) Typical Serving Amount : 1 fillet (or 193g): 438.11 mg(44%) 142.82 kcal(7%) 0 g(0%) 0.87 g(1%) 31.5 g(56%) Other Serving Size : 3 oz (or 85g): 192.95 mg(19%) 62.9 kcal(3%) 0 g(0%) 0.38 g(1%) 13.87 g(25%) 66. Fish, trout, rainbow, farmed, raw - Phosphorus 226 mg of Phosphorus per 100g (23% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 226 mg(23%) 141(7%) 0(0%) 6.18(10%) 19.94(36%) Typical Serving Amount : 1 fillet (or 79g): 178.54 mg(18%) 111.39 kcal(6%) 0 g(0%) 4.88 g(8%) 15.75 g(28%) Other Serving Size : 3 oz (or 85g): 192.1 mg(19%) 119.85 kcal(6%) 0 g(0%) 5.25 g(8%) 16.95 g(30%) 67. Fish, tuna, fresh, skipjack, raw - Phosphorus 222 mg of Phosphorus per 100g (22% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 222 mg(22%) 103(5%) 0(0%) 1.01(2%) 22(39%) Typical Serving Amount : .5 fillet (or 198g): 439.56 mg(44%) 203.94 kcal(10%) 0 g(0%) 2 g(3%) 43.56 g(78%) Other Serving Size : 3 oz (or 85g): 188.7 mg(19%) 87.55 kcal(4%) 0 g(0%) 0.86 g(1%) 18.7 g(33%) 68. Fish, sablefish, smoked - Phosphorus 222 mg of Phosphorus per 100g (22% RDA) Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 222 mg(22%) 257(13%) 0(0%) 20.14(31%) 17.65(32%) Typical Serving Amount : 1 oz (or 28.35g): 62.94 mg(6%) 72.86 kcal(4%) 0 g(0%) 5.71 g(9%) 5 g(9%) Other Serving Size : 3 oz (or 85g): 188.7 mg(19%) 218.45 kcal(11%) 0 g(0%) 17.12 g(26%) 15 g(27%) 69. Fish, whiting, mixed species, raw - Phosphorus 222 mg of Phosphorus per 100g (22% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 222 mg(22%) 90(5%) 0(0%) 1.31(2%) 18.31(33%) Typical Serving Amount : 1 fillet (or 92g): 204.24 mg(20%) 82.8 kcal(4%) 0 g(0%) 1.21 g(2%) 16.85 g(30%) Other Serving Size : 3 oz (or 85g): 188.7 mg(19%) 76.5 kcal(4%) 0 g(0%) 1.11 g(2%) 15.56 g(28%) 70. Fish, mullet, striped, raw - Phosphorus 221 mg of Phosphorus per 100g (22% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 221 mg(22%) 117(6%) 0(0%) 3.79(6%) 19.35(35%) Typical Serving Amount : 1 oz (or 28.35g): 62.65 mg(6%) 33.17 kcal(2%) 0 g(0%) 1.07 g(2%) 5.49 g(10%) Other Serving Size : 1 fillet (or 119g): 262.99 mg(26%) 139.23 kcal(7%) 0 g(0%) 4.51 g(7%) 23.03 g(41%) Other Serving Size : 3 oz (or 85g): 187.85 mg(19%) 99.45 kcal(5%) 0 g(0%) 3.22 g(5%) 16.45 g(29%) 71. Mollusks, squid, mixed species, raw - Phosphorus 221 mg of Phosphorus per 100g (22% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 221 mg(22%) 92(5%) 3.08(2%) 1.38(2%) 15.58(28%) Typical Serving Amount : 1 oz, boneless (or 28.35g): 62.65 mg(6%) 26.08 kcal(1%) 0.87 g(1%) 0.39 g(1%) 4.42 g(8%) Other Serving Size : 3 oz (or 85g): 187.85 mg(19%) 78.2 kcal(4%) 2.62 g(2%) 1.17 g(2%) 13.24 g(24%) 72. Fish, pollock, Atlantic, raw - Phosphorus 221 mg of Phosphorus per 100g (22% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 221 mg(22%) 92(5%) 0(0%) 0.98(2%) 19.44(35%) Typical Serving Amount : .5 fillet (or 193g): 426.53 mg(43%) 177.56 kcal(9%) 0 g(0%) 1.89 g(3%) 37.52 g(67%) Other Serving Size : 3 oz (or 85g): 187.85 mg(19%) 78.2 kcal(4%) 0 g(0%) 0.83 g(1%) 16.52 g(30%) 73. Fish, pike, northern, raw - Phosphorus 220 mg of Phosphorus per 100g (22% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 220 mg(22%) 88(4%) 0(0%) 0.69(1%) 19.26(34%) Typical Serving Amount : .5 fillet (or 198g): 435.6 mg(44%) 174.24 kcal(9%) 0 g(0%) 1.37 g(2%) 38.13 g(68%) Other Serving Size : 3 oz (or 85g): 187 mg(19%) 74.8 kcal(4%) 0 g(0%) 0.59 g(1%) 16.37 g(29%) 74. Crustaceans, crab, alaska king, raw - Phosphorus 219 mg of Phosphorus per 100g (22% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 219 mg(22%) 84(4%) 0(0%) 0.6(1%) 18.29(33%) Typical Serving Amount : 1 leg (or 172g): 376.68 mg(38%) 144.48 kcal(7%) 0 g(0%) 1.03 g(2%) 31.46 g(56%) Other Serving Size : 3 oz (or 85g): 186.15 mg(19%) 71.4 kcal(4%) 0 g(0%) 0.51 g(1%) 15.55 g(28%) 75. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Phosphorus 218 mg of Phosphorus per 100g (22% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 218 mg(22%) 242(12%) 11.47(9%) 12.28(19%) 21.39(38%) Typical Serving Amount : 3 oz (or 85g): 185.3 mg(19%) 205.7 kcal(10%) 9.75 g(8%) 10.44 g(16%) 18.18 g(32%) Other Serving Size : 4 large (or 30g): 65.4 mg(7%) 72.6 kcal(4%) 3.44 g(3%) 3.68 g(6%) 6.42 g(11%) 76. Crustaceans, crayfish, mixed species, farmed, raw - Phosphorus 218 mg of Phosphorus per 100g (22% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 218 mg(22%) 72(4%) 0(0%) 0.97(1%) 14.85(27%) Typical Serving Amount : 3 oz (or 85g): 185.3 mg(19%) 61.2 kcal(3%) 0 g(0%) 0.82 g(1%) 12.62 g(23%) Other Serving Size : 8 crayfish (or 27g): 58.86 mg(6%) 19.44 kcal(1%) 0 g(0%) 0.26 g(0%) 4.01 g(7%) 77. Fish, croaker, Atlantic, cooked, breaded and fried - Phosphorus 217 mg of Phosphorus per 100g (22% RDA) Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 217 mg(22%) 221(11%) 7.54(6%) 12.67(19%) 18.2(33%) Typical Serving Amount : 1 fillet (or 87g): 188.79 mg(19%) 192.27 kcal(10%) 6.56 g(5%) 11.02 g(17%) 15.83 g(28%) Other Serving Size : 3 oz (or 85g): 184.45 mg(18%) 187.85 kcal(9%) 6.41 g(5%) 10.77 g(17%) 15.47 g(28%) 78. Fish, mackerel, Atlantic, raw - Phosphorus 217 mg of Phosphorus per 100g (22% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 217 mg(22%) 205(10%) 0(0%) 13.89(21%) 18.6(33%) Typical Serving Amount : 1 fillet (or 112g): 243.04 mg(24%) 229.6 kcal(11%) 0 g(0%) 15.56 g(24%) 20.83 g(37%) Other Serving Size : 3 oz (or 85g): 184.45 mg(18%) 174.25 kcal(9%) 0 g(0%) 11.81 g(18%) 15.81 g(28%) 79. Mollusks, abalone, mixed species, cooked, fried - Phosphorus 217 mg of Phosphorus per 100g (22% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 217 mg(22%) 189(9%) 11.05(9%) 6.78(10%) 19.63(35%) Typical Serving Amount : 3 oz (or 85g): 184.45 mg(18%) 160.65 kcal(8%) 9.39 g(7%) 5.76 g(9%) 16.69 g(30%) 80. Mollusks, conch, baked or broiled - Phosphorus 217 mg of Phosphorus per 100g (22% RDA) Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 217 mg(22%) 130(7%) 1.7(1%) 1.2(2%) 26.3(47%) Typical Serving Amount : 1 cup, sliced (or 127g): 275.59 mg(28%) 165.1 kcal(8%) 2.16 g(2%) 1.52 g(2%) 33.4 g(60%) Other Serving Size : 1 oz cooked, yield (or 17g): 36.89 mg(4%) 22.1 kcal(1%) 0.29 g(0%) 0.2 g(0%) 4.47 g(8%) 81. Fish, eel, mixed species, raw - Phosphorus 216 mg of Phosphorus per 100g (22% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 216 mg(22%) 184(9%) 0(0%) 11.66(18%) 18.44(33%) Typical Serving Amount : 1 fillet (or 204g): 440.64 mg(44%) 375.36 kcal(19%) 0 g(0%) 23.79 g(37%) 37.62 g(67%) Other Serving Size : 3 oz (or 85g): 183.6 mg(18%) 156.4 kcal(8%) 0 g(0%) 9.91 g(15%) 15.67 g(28%) 82. Fish, catfish, channel, cooked, breaded and fried - Phosphorus 216 mg of Phosphorus per 100g (22% RDA) Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 216 mg(22%) 229(11%) 8.04(6%) 13.33(21%) 18.09(32%) Typical Serving Amount : 1 fillet (or 87g): 187.92 mg(19%) 199.23 kcal(10%) 6.99 g(5%) 11.6 g(18%) 15.74 g(28%) Other Serving Size : 3 oz (or 85g): 183.6 mg(18%) 194.65 kcal(10%) 6.83 g(5%) 11.33 g(17%) 15.38 g(27%) 83. Crustaceans, shrimp, untreated, raw - Phosphorus 214 mg of Phosphorus per 100g (21% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 214 mg(21%) 85(4%) 0(0%) 0.51(1%) 20.1(36%) 84. Crustaceans, crab, blue, crab cakes - Phosphorus 213 mg of Phosphorus per 100g (21% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 213 mg(21%) 155(8%) 0.48(0%) 7.52(12%) 20.21(36%) Typical Serving Amount : 1 cake (or 60g): 127.8 mg(13%) 93 kcal(5%) 0.29 g(0%) 4.51 g(7%) 12.13 g(22%) 85. Fish, sturgeon, mixed species, raw - Phosphorus 211 mg of Phosphorus per 100g (21% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 211 mg(21%) 105(5%) 0(0%) 4.04(6%) 16.14(29%) Typical Serving Amount : 3 oz (or 85g): 179.35 mg(18%) 89.25 kcal(4%) 0 g(0%) 3.43 g(5%) 13.72 g(25%) 86. Fish, croaker, Atlantic, raw - Phosphorus 210 mg of Phosphorus per 100g (21% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 210 mg(21%) 104(5%) 0(0%) 3.17(5%) 17.78(32%) Typical Serving Amount : 1 fillet (or 79g): 165.9 mg(17%) 82.16 kcal(4%) 0 g(0%) 2.5 g(4%) 14.05 g(25%) Other Serving Size : 3 oz (or 85g): 178.5 mg(18%) 88.4 kcal(4%) 0 g(0%) 2.69 g(4%) 15.11 g(27%) 87. Fish, shark, mixed species, raw - Phosphorus 210 mg of Phosphorus per 100g (21% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 210 mg(21%) 130(7%) 0(0%) 4.51(7%) 20.98(37%) Typical Serving Amount : 3 oz (or 85g): 178.5 mg(18%) 110.5 kcal(6%) 0 g(0%) 3.83 g(6%) 17.83 g(32%) 88. Fish, sucker, white, raw - Phosphorus 210 mg of Phosphorus per 100g (21% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 210 mg(21%) 92(5%) 0(0%) 2.32(4%) 16.76(30%) Typical Serving Amount : 1 fillet (or 159g): 333.9 mg(33%) 146.28 kcal(7%) 0 g(0%) 3.69 g(6%) 26.65 g(48%) Other Serving Size : 3 oz (or 85g): 178.5 mg(18%) 78.2 kcal(4%) 0 g(0%) 1.97 g(3%) 14.25 g(25%) 89. Fish, pike, walleye, raw - Phosphorus 210 mg of Phosphorus per 100g (21% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 210 mg(21%) 93(5%) 0(0%) 1.22(2%) 19.14(34%) Typical Serving Amount : 1 fillet (or 159g): 333.9 mg(33%) 147.87 kcal(7%) 0 g(0%) 1.94 g(3%) 30.43 g(54%) Other Serving Size : 3 oz (or 85g): 178.5 mg(18%) 79.05 kcal(4%) 0 g(0%) 1.04 g(2%) 16.27 g(29%) 90. Fish, catfish, channel, wild, raw - Phosphorus 209 mg of Phosphorus per 100g (21% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 209 mg(21%) 95(5%) 0(0%) 2.82(4%) 16.38(29%) Typical Serving Amount : 1 fillet (or 159g): 332.31 mg(33%) 151.05 kcal(8%) 0 g(0%) 4.48 g(7%) 26.04 g(47%) Other Serving Size : 3 oz (or 85g): 177.65 mg(18%) 80.75 kcal(4%) 0 g(0%) 2.4 g(4%) 13.92 g(25%) 91. Fish, pollock, Alaska, untreated, cooked - Phosphorus 206 mg of Phosphorus per 100g (21% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 206 mg(21%) 80(4%) 0(0%) 0.26(0%) 19.42(35%) 92. Fish, rockfish, Pacific, mixed species, raw - Phosphorus 205 mg of Phosphorus per 100g (21% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 205 mg(21%) 90(5%) 0(0%) 1.34(2%) 18.36(33%) Typical Serving Amount : 1 fillet (or 191g): 391.55 mg(39%) 171.9 kcal(9%) 0 g(0%) 2.56 g(4%) 35.07 g(63%) Other Serving Size : 3 oz (or 85g): 174.25 mg(17%) 76.5 kcal(4%) 0 g(0%) 1.14 g(2%) 15.61 g(28%) 93. Fish, cod, Pacific, untreated, cooked - Phosphorus 205 mg of Phosphorus per 100g (21% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 205 mg(21%) 84(4%) 0(0%) 0.25(0%) 20.42(36%) 94. Fish, mackerel, spanish, raw - Phosphorus 205 mg of Phosphorus per 100g (21% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 205 mg(21%) 139(7%) 0(0%) 6.3(10%) 19.29(34%) Typical Serving Amount : 1 fillet (or 187g): 383.35 mg(38%) 259.93 kcal(13%) 0 g(0%) 11.78 g(18%) 36.07 g(64%) Other Serving Size : 3 oz (or 85g): 174.25 mg(17%) 118.15 kcal(6%) 0 g(0%) 5.36 g(8%) 16.4 g(29%) 95. Fish, cusk, raw - Phosphorus 204 mg of Phosphorus per 100g (20% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 204 mg(20%) 87(4%) 0(0%) 0.69(1%) 18.99(34%) Typical Serving Amount : 1 fillet (or 122g): 248.88 mg(25%) 106.14 kcal(5%) 0 g(0%) 0.84 g(1%) 23.17 g(41%) Other Serving Size : 3 oz (or 85g): 173.4 mg(17%) 73.95 kcal(4%) 0 g(0%) 0.59 g(1%) 16.14 g(29%) 96. Fish, catfish, channel, farmed, raw - Phosphorus 204 mg of Phosphorus per 100g (20% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 204 mg(20%) 119(6%) 0(0%) 5.94(9%) 15.23(27%) Typical Serving Amount : 1 fillet (or 159g): 324.36 mg(32%) 189.21 kcal(9%) 0 g(0%) 9.44 g(15%) 24.22 g(43%) Other Serving Size : 3 oz (or 85g): 173.4 mg(17%) 101.15 kcal(5%) 0 g(0%) 5.05 g(8%) 12.95 g(23%) 97. Fish, cod, Atlantic, raw - Phosphorus 203 mg of Phosphorus per 100g (20% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 203 mg(20%) 82(4%) 0(0%) 0.67(1%) 17.81(32%) Typical Serving Amount : 1 fillet (or 231g): 468.93 mg(47%) 189.42 kcal(9%) 0 g(0%) 1.55 g(2%) 41.14 g(73%) Other Serving Size : 3 oz (or 85g): 172.55 mg(17%) 69.7 kcal(3%) 0 g(0%) 0.57 g(1%) 15.14 g(27%) 98. Fish, lingcod, raw - Phosphorus 201 mg of Phosphorus per 100g (20% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 201 mg(20%) 85(4%) 0(0%) 1.06(2%) 17.66(32%) Typical Serving Amount : .5 fillet (or 193g): 387.93 mg(39%) 164.05 kcal(8%) 0 g(0%) 2.05 g(3%) 34.08 g(61%) Other Serving Size : 3 oz (or 85g): 170.85 mg(17%) 72.25 kcal(4%) 0 g(0%) 0.9 g(1%) 15.01 g(27%) 99. Fish, bass, fresh water, mixed species, raw - Phosphorus 200 mg of Phosphorus per 100g (20% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 200 mg(20%) 114(6%) 0(0%) 3.69(6%) 18.86(34%) Typical Serving Amount : 1 fillet (or 79g): 158 mg(16%) 90.06 kcal(5%) 0 g(0%) 2.92 g(4%) 14.9 g(27%) Other Serving Size : 3 oz (or 85g): 170 mg(17%) 96.9 kcal(5%) 0 g(0%) 3.14 g(5%) 16.03 g(29%) 100. Fish, burbot, raw - Phosphorus 200 mg of Phosphorus per 100g (20% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 200 mg(20%) 90(5%) 0(0%) 0.81(1%) 19.31(34%) Typical Serving Amount : 1 fillet (or 116g): 232 mg(23%) 104.4 kcal(5%) 0 g(0%) 0.94 g(1%) 22.4 g(40%) Other Serving Size : 3 oz (or 85g): 170 mg(17%) 76.5 kcal(4%) 0 g(0%) 0.69 g(1%) 16.41 g(29%)

phosphorus and Nutrition Facts - Top 201 Foods Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate Breakfast Cereal granola, cheerios, oatmeal Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats