List of Fish and shellfish High in phosphorus Content per 100g
|
|
|
1. Mollusks, cuttlefish, mixed species, cooked, moist heat - Phosphorus |
580 mg of Phosphorus per 100g (58% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
580 mg(58%) | 158(8%) | 1.64(1%) | 1.4(2%) | 32.48(58%) |
Typical Serving Amount : 3 oz (or 85g): |
493 mg(49%) | 134.3 kcal(7%) | 1.39 g(1%) | 1.19 g(2%) | 27.61 g(49%) |
2. Mollusks, scallop, (bay and sea), cooked, steamed - Phosphorus |
426 mg of Phosphorus per 100g (43% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
426 mg(43%) | 111(6%) | 5.41(4%) | 0.84(1%) | 20.54(37%) |
Typical Serving Amount : 3 oz (or 85g): |
362.1 mg(36%) | 94.35 kcal(5%) | 4.6 g(4%) | 0.71 g(1%) | 17.46 g(31%) |
3. Fish, carp, raw - Phosphorus |
415 mg of Phosphorus per 100g (42% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
415 mg(42%) | 127(6%) | 0(0%) | 5.6(9%) | 17.83(32%) |
Typical Serving Amount : 1 fillet (or 218g): |
904.7 mg(90%) | 276.86 kcal(14%) | 0 g(0%) | 12.21 g(19%) | 38.87 g(69%) |
Other Serving Size : 3 oz (or 85g): |
352.75 mg(35%) | 107.95 kcal(5%) | 0 g(0%) | 4.76 g(7%) | 15.16 g(27%) |
4. Fish, roe, mixed species, raw - Phosphorus |
402 mg of Phosphorus per 100g (40% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
402 mg(40%) | 143(7%) | 1.5(1%) | 6.42(10%) | 22.32(40%) |
Typical Serving Amount : 1 tbsp (or 14g): |
56.28 mg(6%) | 20.02 kcal(1%) | 0.21 g(0%) | 0.9 g(1%) | 3.12 g(6%) |
Other Serving Size : 1 oz (or 28.35g): |
113.97 mg(11%) | 40.54 kcal(2%) | 0.43 g(0%) | 1.82 g(3%) | 6.33 g(11%) |
Other Serving Size : 1 can (8 oz), solids and liquid (or 227g): |
912.54 mg(91%) | 324.61 kcal(16%) | 3.41 g(3%) | 14.57 g(22%) | 50.67 g(90%) |
Other Serving Size : 3 oz (or 85g): |
341.7 mg(34%) | 121.55 kcal(6%) | 1.28 g(1%) | 5.46 g(8%) | 18.97 g(34%) |
5. Mollusks, cuttlefish, mixed species, raw - Phosphorus |
387 mg of Phosphorus per 100g (39% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
387 mg(39%) | 79(4%) | 0.82(1%) | 0.7(1%) | 16.24(29%) |
Typical Serving Amount : 3 oz (or 85g): |
328.95 mg(33%) | 67.15 kcal(3%) | 0.7 g(1%) | 0.6 g(1%) | 13.8 g(25%) |
6. Fish, caviar, black and red, granular - Phosphorus |
356 mg of Phosphorus per 100g (36% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
356 mg(36%) | 264(13%) | 4(3%) | 17.9(28%) | 24.6(44%) |
Typical Serving Amount : 1 tbsp (or 16g): |
56.96 mg(6%) | 42.24 kcal(2%) | 0.64 g(0%) | 2.86 g(4%) | 3.94 g(7%) |
Other Serving Size : 1 oz (or 28.35g): |
100.93 mg(10%) | 74.84 kcal(4%) | 1.13 g(1%) | 5.07 g(8%) | 6.97 g(12%) |
7. Mollusks, clam, mixed species, cooked, moist heat - Phosphorus |
338 mg of Phosphorus per 100g (34% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
338 mg(34%) | 148(7%) | 5.13(4%) | 1.95(3%) | 25.55(46%) |
Typical Serving Amount : 3 oz (or 85g): |
287.3 mg(29%) | 125.8 kcal(6%) | 4.36 g(3%) | 1.66 g(3%) | 21.72 g(39%) |
Other Serving Size : 20 small (or 190g): |
642.2 mg(64%) | 281.2 kcal(14%) | 9.75 g(8%) | 3.71 g(6%) | 48.55 g(87%) |
8. Mollusks, scallop, mixed species, raw - Phosphorus |
334 mg of Phosphorus per 100g (33% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
334 mg(33%) | 69(3%) | 3.18(2%) | 0.49(1%) | 12.06(22%) |
Typical Serving Amount : 1 unit 2 large or 5 small (or 30g): |
100.2 mg(10%) | 20.7 kcal(1%) | 0.95 g(1%) | 0.15 g(0%) | 3.62 g(6%) |
Other Serving Size : 3 oz (or 85g): |
283.9 mg(28%) | 58.65 kcal(3%) | 2.7 g(2%) | 0.42 g(1%) | 10.25 g(18%) |
9. Fish, herring, Atlantic, kippered - Phosphorus |
325 mg of Phosphorus per 100g (33% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
325 mg(33%) | 217(11%) | 0(0%) | 12.37(19%) | 24.58(44%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
92.14 mg(9%) | 61.52 kcal(3%) | 0 g(0%) | 3.51 g(5%) | 6.97 g(12%) |
Other Serving Size : 1 cubic inch, boneless (or 17g): |
55.25 mg(6%) | 36.89 kcal(2%) | 0 g(0%) | 2.1 g(3%) | 4.18 g(7%) |
Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g): |
211.25 mg(21%) | 141.05 kcal(7%) | 0 g(0%) | 8.04 g(12%) | 15.98 g(29%) |
Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g): |
130 mg(13%) | 86.8 kcal(4%) | 0 g(0%) | 4.95 g(8%) | 9.83 g(18%) |
Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g): |
65 mg(7%) | 43.4 kcal(2%) | 0 g(0%) | 2.47 g(4%) | 4.92 g(9%) |
10. Fish, sheepshead, raw - Phosphorus |
313 mg of Phosphorus per 100g (31% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
313 mg(31%) | 108(5%) | 0(0%) | 2.41(4%) | 20.21(36%) |
Typical Serving Amount : 1 fillet (or 238g): |
744.94 mg(74%) | 257.04 kcal(13%) | 0 g(0%) | 5.74 g(9%) | 48.1 g(86%) |
Other Serving Size : 3 oz (or 85g): |
266.05 mg(27%) | 91.8 kcal(5%) | 0 g(0%) | 2.05 g(3%) | 17.18 g(31%) |
11. Crustaceans, shrimp, mixed species, cooked, moist heat - Phosphorus |
306 mg of Phosphorus per 100g (31% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
306 mg(31%) | 119(6%) | 1.52(1%) | 1.7(3%) | 22.78(41%) |
Typical Serving Amount : 3 oz (or 85g): |
260.1 mg(26%) | 101.15 kcal(5%) | 1.29 g(1%) | 1.45 g(2%) | 19.36 g(35%) |
Other Serving Size : 4 large (or 22g): |
67.32 mg(7%) | 26.18 kcal(1%) | 0.33 g(0%) | 0.37 g(1%) | 5.01 g(9%) |
12. Fish, salmon, coho, wild, cooked, moist heat - Phosphorus |
298 mg of Phosphorus per 100g (30% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
298 mg(30%) | 184(9%) | 0(0%) | 7.5(12%) | 27.36(49%) |
Typical Serving Amount : .5 fillet (or 155g): |
461.9 mg(46%) | 285.2 kcal(14%) | 0 g(0%) | 11.63 g(18%) | 42.41 g(76%) |
Other Serving Size : 3 oz (or 85g): |
253.3 mg(25%) | 156.4 kcal(8%) | 0 g(0%) | 6.38 g(10%) | 23.26 g(42%) |
13. Fish, salmon, coho, farmed, raw - Phosphorus |
292 mg of Phosphorus per 100g (29% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
292 mg(29%) | 160(8%) | 0(0%) | 7.67(12%) | 21.27(38%) |
Typical Serving Amount : 1 fillet (or 159g): |
464.28 mg(46%) | 254.4 kcal(13%) | 0 g(0%) | 12.2 g(19%) | 33.82 g(60%) |
Other Serving Size : 3 oz (or 85g): |
248.2 mg(25%) | 136 kcal(7%) | 0 g(0%) | 6.52 g(10%) | 18.08 g(32%) |
14. Fish, salmon, chinook, raw - Phosphorus |
289 mg of Phosphorus per 100g (29% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
289 mg(29%) | 179(9%) | 0(0%) | 10.43(16%) | 19.93(36%) |
Typical Serving Amount : .5 fillet (or 198g): |
572.22 mg(57%) | 354.42 kcal(18%) | 0 g(0%) | 20.65 g(32%) | 39.46 g(70%) |
Other Serving Size : 3 oz (or 85g): |
245.65 mg(25%) | 152.15 kcal(8%) | 0 g(0%) | 8.87 g(14%) | 16.94 g(30%) |
15. Mollusks, mussel, blue, cooked, moist heat - Phosphorus |
285 mg of Phosphorus per 100g (29% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
285 mg(29%) | 172(9%) | 7.39(6%) | 4.48(7%) | 23.8(43%) |
Typical Serving Amount : 3 oz (or 85g): |
242.25 mg(24%) | 146.2 kcal(7%) | 6.28 g(5%) | 3.81 g(6%) | 20.23 g(36%) |
16. Fish, pollock, Alaska, raw - Phosphorus |
284 mg of Phosphorus per 100g (28% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
284 mg(28%) | 56(3%) | 0(0%) | 0.41(1%) | 12.19(22%) |
Typical Serving Amount : 1 fillet (or 77g): |
218.68 mg(22%) | 43.12 kcal(2%) | 0 g(0%) | 0.32 g(0%) | 9.39 g(17%) |
Other Serving Size : 3 oz (or 85g): |
241.4 mg(24%) | 47.6 kcal(2%) | 0 g(0%) | 0.35 g(1%) | 10.36 g(19%) |
17. Fish, salmon, chum, raw - Phosphorus |
283 mg of Phosphorus per 100g (28% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
283 mg(28%) | 120(6%) | 0(0%) | 3.77(6%) | 20.14(36%) |
Typical Serving Amount : .5 fillet (or 198g): |
560.34 mg(56%) | 237.6 kcal(12%) | 0 g(0%) | 7.46 g(11%) | 39.88 g(71%) |
Other Serving Size : 3 oz (or 85g): |
240.55 mg(24%) | 102 kcal(5%) | 0 g(0%) | 3.2 g(5%) | 17.12 g(31%) |
18. Fish, surimi - Phosphorus |
282 mg of Phosphorus per 100g (28% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
282 mg(28%) | 99(5%) | 6.85(5%) | 0.9(1%) | 15.18(27%) |
Typical Serving Amount : 1 oz (or 28.35g): |
79.95 mg(8%) | 28.07 kcal(1%) | 1.94 g(1%) | 0.26 g(0%) | 4.3 g(8%) |
Other Serving Size : 3 oz (or 85g): |
239.7 mg(24%) | 84.15 kcal(4%) | 5.82 g(4%) | 0.77 g(1%) | 12.9 g(23%) |
19. Crustaceans, crab, alaska king, imitation, made from surimi - Phosphorus |
282 mg of Phosphorus per 100g (28% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
282 mg(28%) | 95(5%) | 15(12%) | 0.46(1%) | 7.62(14%) |
Typical Serving Amount : 3 oz (or 85g): |
239.7 mg(24%) | 80.75 kcal(4%) | 12.75 g(10%) | 0.39 g(1%) | 6.48 g(12%) |
20. Crustaceans, shrimp, mixed species, imitation, made from surimi - Phosphorus |
282 mg of Phosphorus per 100g (28% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
282 mg(28%) | 101(5%) | 9.13(7%) | 1.47(2%) | 12.39(22%) |
Typical Serving Amount : 3 oz (or 85g): |
239.7 mg(24%) | 85.85 kcal(4%) | 7.76 g(6%) | 1.25 g(2%) | 10.53 g(19%) |
21. Mollusks, scallop, mixed species, imitation, made from surimi - Phosphorus |
282 mg of Phosphorus per 100g (28% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
282 mg(28%) | 99(5%) | 10.62(8%) | 0.41(1%) | 12.77(23%) |
Typical Serving Amount : 3 oz (or 85g): |
239.7 mg(24%) | 84.15 kcal(4%) | 9.03 g(7%) | 0.35 g(1%) | 10.85 g(19%) |
22. Mollusks, whelk, unspecified, cooked, moist heat - Phosphorus |
282 mg of Phosphorus per 100g (28% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
282 mg(28%) | 275(14%) | 15.52(12%) | 0.8(1%) | 47.68(85%) |
Typical Serving Amount : 3 oz (or 85g): |
239.7 mg(24%) | 233.75 kcal(12%) | 13.19 g(10%) | 0.68 g(1%) | 40.53 g(72%) |
23. Fish, salmon, sockeye, untreated, cooked - Phosphorus |
282 mg of Phosphorus per 100g (28% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
282 mg(28%) | 143(7%) | 0(0%) | 4.65(7%) | 25.23(45%) |
24. Fish, cod, Pacific, raw - Phosphorus |
281 mg of Phosphorus per 100g (28% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
281 mg(28%) | 69(3%) | 0(0%) | 0.41(1%) | 15.27(27%) |
Typical Serving Amount : 1 fillet (or 116g): |
325.96 mg(33%) | 80.04 kcal(4%) | 0 g(0%) | 0.48 g(1%) | 17.71 g(32%) |
Other Serving Size : 3 oz (or 85g): |
238.85 mg(24%) | 58.65 kcal(3%) | 0 g(0%) | 0.35 g(1%) | 12.98 g(23%) |
25. Fish, sturgeon, mixed species, smoked - Phosphorus |
281 mg of Phosphorus per 100g (28% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
281 mg(28%) | 173(9%) | 0(0%) | 4.4(7%) | 31.2(56%) |
Typical Serving Amount : 1 oz (or 28.35g): |
79.66 mg(8%) | 49.05 kcal(2%) | 0 g(0%) | 1.25 g(2%) | 8.85 g(16%) |
Other Serving Size : 3 oz (or 85g): |
238.85 mg(24%) | 147.05 kcal(7%) | 0 g(0%) | 3.74 g(6%) | 26.52 g(47%) |
26. Crustaceans, crab, alaska king, cooked, moist heat - Phosphorus |
280 mg of Phosphorus per 100g (28% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
280 mg(28%) | 97(5%) | 0(0%) | 1.54(2%) | 19.35(35%) |
Typical Serving Amount : 1 leg (or 134g): |
375.2 mg(38%) | 129.98 kcal(6%) | 0 g(0%) | 2.06 g(3%) | 25.93 g(46%) |
Other Serving Size : 3 oz (or 85g): |
238 mg(24%) | 82.45 kcal(4%) | 0 g(0%) | 1.31 g(2%) | 16.45 g(29%) |
27. Mollusks, octopus, common, cooked, moist heat - Phosphorus |
279 mg of Phosphorus per 100g (28% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
279 mg(28%) | 164(8%) | 4.4(3%) | 2.08(3%) | 29.82(53%) |
Typical Serving Amount : 3 oz (or 85g): |
237.15 mg(24%) | 139.4 kcal(7%) | 3.74 g(3%) | 1.77 g(3%) | 25.35 g(45%) |
28. Fish, tuna, fresh, yellowfin, raw - Phosphorus |
278 mg of Phosphorus per 100g (28% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
278 mg(28%) | 109(5%) | 0(0%) | 0.49(1%) | 24.4(44%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
78.81 mg(8%) | 30.9 kcal(2%) | 0 g(0%) | 0.14 g(0%) | 6.92 g(12%) |
Other Serving Size : 1 cubic inch, boneless (or 16g): |
44.48 mg(4%) | 17.44 kcal(1%) | 0 g(0%) | 0.08 g(0%) | 3.9 g(7%) |
Other Serving Size : 3 oz (or 85g): |
236.3 mg(24%) | 92.65 kcal(5%) | 0 g(0%) | 0.42 g(1%) | 20.74 g(37%) |
29. Fish, shad, american, raw - Phosphorus |
272 mg of Phosphorus per 100g (27% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
272 mg(27%) | 197(10%) | 0(0%) | 13.77(21%) | 16.93(30%) |
Typical Serving Amount : 1 fillet (or 184g): |
500.48 mg(50%) | 362.48 kcal(18%) | 0 g(0%) | 25.34 g(39%) | 31.15 g(56%) |
Other Serving Size : 3 oz (or 85g): |
231.2 mg(23%) | 167.45 kcal(8%) | 0 g(0%) | 11.7 g(18%) | 14.39 g(26%) |
30. Mollusks, snail, raw - Phosphorus |
272 mg of Phosphorus per 100g (27% RDA) |
Nutritional Value = 20 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
272 mg(27%) | 90(5%) | 2(2%) | 1.4(2%) | 16.1(29%) |
Typical Serving Amount : 3 oz (or 85g): |
231.2 mg(23%) | 76.5 kcal(4%) | 1.7 g(1%) | 1.19 g(2%) | 13.69 g(24%) |
31. Fish, trout, rainbow, wild, raw - Phosphorus |
271 mg of Phosphorus per 100g (27% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
271 mg(27%) | 119(6%) | 0(0%) | 3.46(5%) | 20.48(37%) |
Typical Serving Amount : 1 fillet (or 159g): |
430.89 mg(43%) | 189.21 kcal(9%) | 0 g(0%) | 5.5 g(8%) | 32.56 g(58%) |
Other Serving Size : 3 oz (or 85g): |
230.35 mg(23%) | 101.15 kcal(5%) | 0 g(0%) | 2.94 g(5%) | 17.41 g(31%) |
32. Fish, whitefish, mixed species, raw - Phosphorus |
270 mg of Phosphorus per 100g (27% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
270 mg(27%) | 134(7%) | 0(0%) | 5.86(9%) | 19.09(34%) |
Typical Serving Amount : 1 fillet (or 198g): |
534.6 mg(53%) | 265.32 kcal(13%) | 0 g(0%) | 11.6 g(18%) | 37.8 g(68%) |
Other Serving Size : 3 oz (or 85g): |
229.5 mg(23%) | 113.9 kcal(6%) | 0 g(0%) | 4.98 g(8%) | 16.23 g(29%) |
33. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Phosphorus |
270 mg of Phosphorus per 100g (27% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
270 mg(27%) | 82(4%) | 0(0%) | 1.2(2%) | 16.77(30%) |
Typical Serving Amount : 3 oz (or 85g): |
229.5 mg(23%) | 69.7 kcal(3%) | 0 g(0%) | 1.02 g(2%) | 14.25 g(25%) |
34. Fish, salmon, sockeye, raw - Phosphorus |
266 mg of Phosphorus per 100g (27% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
266 mg(27%) | 142(7%) | 0(0%) | 5.61(9%) | 21.31(38%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
75.41 mg(8%) | 40.26 kcal(2%) | 0 g(0%) | 1.59 g(2%) | 6.04 g(11%) |
Other Serving Size : .5 fillet (or 198g): |
526.68 mg(53%) | 281.16 kcal(14%) | 0 g(0%) | 11.11 g(17%) | 42.19 g(75%) |
Other Serving Size : 3 oz (or 85g): |
226.1 mg(23%) | 120.7 kcal(6%) | 0 g(0%) | 4.77 g(7%) | 18.11 g(32%) |
35. Fish, salmon, coho, wild, raw - Phosphorus |
262 mg of Phosphorus per 100g (26% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
262 mg(26%) | 146(7%) | 0(0%) | 5.93(9%) | 21.62(39%) |
Typical Serving Amount : .5 fillet (or 198g): |
518.76 mg(52%) | 289.08 kcal(14%) | 0 g(0%) | 11.74 g(18%) | 42.81 g(76%) |
Other Serving Size : 3 oz (or 85g): |
222.7 mg(22%) | 124.1 kcal(6%) | 0 g(0%) | 5.04 g(8%) | 18.38 g(33%) |
36. Fish, salmon, pink, raw - Phosphorus |
261 mg of Phosphorus per 100g (26% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
261 mg(26%) | 127(6%) | 0(0%) | 4.4(7%) | 20.5(37%) |
Typical Serving Amount : .5 fillet (or 159g): |
414.99 mg(41%) | 201.93 kcal(10%) | 0 g(0%) | 7 g(11%) | 32.6 g(58%) |
Other Serving Size : 3 oz (or 85g): |
221.85 mg(22%) | 107.95 kcal(5%) | 0 g(0%) | 3.74 g(6%) | 17.43 g(31%) |
37. Crustaceans, crayfish, mixed species, wild, raw - Phosphorus |
256 mg of Phosphorus per 100g (26% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
256 mg(26%) | 77(4%) | 0(0%) | 0.95(1%) | 15.97(29%) |
Typical Serving Amount : 3 oz (or 85g): |
217.6 mg(22%) | 65.45 kcal(3%) | 0 g(0%) | 0.81 g(1%) | 13.57 g(24%) |
Other Serving Size : 8 crayfish (or 27g): |
69.12 mg(7%) | 20.79 kcal(1%) | 0 g(0%) | 0.26 g(0%) | 4.31 g(8%) |
38. Fish, salmon, sockeye, untreated, raw - Phosphorus |
256 mg of Phosphorus per 100g (26% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
256 mg(26%) | 131(7%) | 0(0%) | 4.53(7%) | 22.56(40%) |
39. Fish, swordfish, raw - Phosphorus |
255 mg of Phosphorus per 100g (26% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
255 mg(26%) | 144(7%) | 0(0%) | 6.65(10%) | 19.66(35%) |
Typical Serving Amount : 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g): |
346.8 mg(35%) | 195.84 kcal(10%) | 0 g(0%) | 9.04 g(14%) | 26.74 g(48%) |
Other Serving Size : 3 oz (or 85g): |
216.75 mg(22%) | 122.4 kcal(6%) | 0 g(0%) | 5.65 g(9%) | 16.71 g(30%) |
40. Fish, tuna, fresh, bluefin, raw - Phosphorus |
254 mg of Phosphorus per 100g (25% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
254 mg(25%) | 144(7%) | 0(0%) | 4.9(8%) | 23.33(42%) |
Typical Serving Amount : 3 oz (or 85g): |
215.9 mg(22%) | 122.4 kcal(6%) | 0 g(0%) | 4.17 g(6%) | 19.83 g(35%) |
41. Fish, mackerel, salted - Phosphorus |
254 mg of Phosphorus per 100g (25% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
254 mg(25%) | 305(15%) | 0(0%) | 25.1(39%) | 18.5(33%) |
Typical Serving Amount : 1 cup, cooked (or 136g): |
345.44 mg(35%) | 414.8 kcal(21%) | 0 g(0%) | 34.14 g(53%) | 25.16 g(45%) |
Other Serving Size : (or g): |
0 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : (or g): |
0 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
42. Fish, flatfish (flounder and sole species), raw - Phosphorus |
252 mg of Phosphorus per 100g (25% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
252 mg(25%) | 70(4%) | 0(0%) | 1.93(3%) | 12.41(22%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
71.44 mg(7%) | 19.85 kcal(1%) | 0 g(0%) | 0.55 g(1%) | 3.52 g(6%) |
Other Serving Size : 1 fillet (or 163g): |
410.76 mg(41%) | 114.1 kcal(6%) | 0 g(0%) | 3.15 g(5%) | 20.23 g(36%) |
Other Serving Size : 3 oz (or 85g): |
214.2 mg(21%) | 59.5 kcal(3%) | 0 g(0%) | 1.64 g(3%) | 10.55 g(19%) |
43. Fish, haddock, smoked - Phosphorus |
251 mg of Phosphorus per 100g (25% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
251 mg(25%) | 116(6%) | 0(0%) | 0.96(1%) | 25.23(45%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
71.16 mg(7%) | 32.89 kcal(2%) | 0 g(0%) | 0.27 g(0%) | 7.15 g(13%) |
Other Serving Size : 1 cubic inch, boneless (or 17g): |
42.67 mg(4%) | 19.72 kcal(1%) | 0 g(0%) | 0.16 g(0%) | 4.29 g(8%) |
Other Serving Size : 3 oz (or 85g): |
213.35 mg(21%) | 98.6 kcal(5%) | 0 g(0%) | 0.82 g(1%) | 21.45 g(38%) |
44. Mollusks, squid, mixed species, cooked, fried - Phosphorus |
251 mg of Phosphorus per 100g (25% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
251 mg(25%) | 175(9%) | 7.79(6%) | 7.48(12%) | 17.94(32%) |
Typical Serving Amount : 3 oz (or 85g): |
213.35 mg(21%) | 148.75 kcal(7%) | 6.62 g(5%) | 6.36 g(10%) | 15.25 g(27%) |
45. Fish, seatrout, mixed species, raw - Phosphorus |
250 mg of Phosphorus per 100g (25% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
250 mg(25%) | 104(5%) | 0(0%) | 3.61(6%) | 16.74(30%) |
Typical Serving Amount : 1 fillet (or 238g): |
595 mg(60%) | 247.52 kcal(12%) | 0 g(0%) | 8.59 g(13%) | 39.84 g(71%) |
Other Serving Size : 3 oz (or 85g): |
212.5 mg(21%) | 88.4 kcal(4%) | 0 g(0%) | 3.07 g(5%) | 14.23 g(25%) |
46. Fish, mackerel, king, raw - Phosphorus |
248 mg of Phosphorus per 100g (25% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
248 mg(25%) | 105(5%) | 0(0%) | 2(3%) | 20.28(36%) |
Typical Serving Amount : .5 fillet (or 198g): |
491.04 mg(49%) | 207.9 kcal(10%) | 0 g(0%) | 3.96 g(6%) | 40.15 g(72%) |
Other Serving Size : 3 oz (or 85g): |
210.8 mg(21%) | 89.25 kcal(4%) | 0 g(0%) | 1.7 g(3%) | 17.24 g(31%) |
47. Fish, ocean perch, Atlantic, raw - Phosphorus |
248 mg of Phosphorus per 100g (25% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
248 mg(25%) | 79(4%) | 0(0%) | 1.54(2%) | 15.31(27%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
70.31 mg(7%) | 22.4 kcal(1%) | 0 g(0%) | 0.44 g(1%) | 4.34 g(8%) |
Other Serving Size : 1 fillet (or 64g): |
158.72 mg(16%) | 50.56 kcal(3%) | 0 g(0%) | 0.99 g(2%) | 9.8 g(18%) |
Other Serving Size : 3 oz (or 85g): |
210.8 mg(21%) | 67.15 kcal(3%) | 0 g(0%) | 1.31 g(2%) | 13.01 g(23%) |
48. Fish, trout, mixed species, raw - Phosphorus |
245 mg of Phosphorus per 100g (25% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
245 mg(25%) | 148(7%) | 0(0%) | 6.61(10%) | 20.77(37%) |
Typical Serving Amount : 1 fillet (or 79g): |
193.55 mg(19%) | 116.92 kcal(6%) | 0 g(0%) | 5.22 g(8%) | 16.41 g(29%) |
Other Serving Size : 3 oz (or 85g): |
208.25 mg(21%) | 125.8 kcal(6%) | 0 g(0%) | 5.62 g(9%) | 17.65 g(32%) |
49. Crustaceans, shrimp, mixed species, raw - Phosphorus |
244 mg of Phosphorus per 100g (24% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
244 mg(24%) | 71(4%) | 0.91(1%) | 1.01(2%) | 13.61(24%) |
Typical Serving Amount : 1 medium (or 6g): |
14.64 mg(1%) | 4.26 kcal(0%) | 0.05 g(0%) | 0.06 g(0%) | 0.82 g(1%) |
Other Serving Size : 1 small (or 5g): |
12.2 mg(1%) | 3.55 kcal(0%) | 0.05 g(0%) | 0.05 g(0%) | 0.68 g(1%) |
Other Serving Size : 3 oz (or 85g): |
207.4 mg(21%) | 60.35 kcal(3%) | 0.77 g(1%) | 0.86 g(1%) | 11.57 g(21%) |
Other Serving Size : 4 large (or 28g): |
68.32 mg(7%) | 19.88 kcal(1%) | 0.25 g(0%) | 0.28 g(0%) | 3.81 g(7%) |
50. Mollusks, oyster, Pacific, cooked, moist heat - Phosphorus |
243 mg of Phosphorus per 100g (24% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
243 mg(24%) | 163(8%) | 9.9(8%) | 4.6(7%) | 18.9(34%) |
Typical Serving Amount : 1 medium (or 25g): |
60.75 mg(6%) | 40.75 kcal(2%) | 2.48 g(2%) | 1.15 g(2%) | 4.73 g(8%) |
Other Serving Size : 3 oz (or 85g): |
206.55 mg(21%) | 138.55 kcal(7%) | 8.42 g(6%) | 3.91 g(6%) | 16.07 g(29%) |
51. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - Phosphorus |
241 mg of Phosphorus per 100g (24% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
241 mg(24%) | 87(4%) | 0(0%) | 1.3(2%) | 17.52(31%) |
Typical Serving Amount : 3 oz (or 85g): |
204.85 mg(20%) | 73.95 kcal(4%) | 0 g(0%) | 1.11 g(2%) | 14.89 g(27%) |
52. Fish, butterfish, raw - Phosphorus |
240 mg of Phosphorus per 100g (24% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
240 mg(24%) | 146(7%) | 0(0%) | 8.02(12%) | 17.28(31%) |
Typical Serving Amount : 1 fillet (or 32g): |
76.8 mg(8%) | 46.72 kcal(2%) | 0 g(0%) | 2.57 g(4%) | 5.53 g(10%) |
Other Serving Size : 3 oz (or 85g): |
204 mg(20%) | 124.1 kcal(6%) | 0 g(0%) | 6.82 g(10%) | 14.69 g(26%) |
53. Fish, salmon, Atlantic, farmed, raw - Phosphorus |
240 mg of Phosphorus per 100g (24% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
240 mg(24%) | 208(10%) | 0(0%) | 13.42(21%) | 20.42(36%) |
Typical Serving Amount : .5 fillet (or 198g): |
475.2 mg(48%) | 411.84 kcal(21%) | 0 g(0%) | 26.57 g(41%) | 40.43 g(72%) |
Other Serving Size : 3 oz (or 85g): |
204 mg(20%) | 176.8 kcal(9%) | 0 g(0%) | 11.41 g(18%) | 17.36 g(31%) |
54. Crustaceans, spiny lobster, mixed species, raw - Phosphorus |
238 mg of Phosphorus per 100g (24% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
238 mg(24%) | 112(6%) | 2.43(2%) | 1.51(2%) | 20.6(37%) |
Typical Serving Amount : 1 lobster (or 209g): |
497.42 mg(50%) | 234.08 kcal(12%) | 5.08 g(4%) | 3.16 g(5%) | 43.05 g(77%) |
Other Serving Size : 3 oz (or 85g): |
202.3 mg(20%) | 95.2 kcal(5%) | 2.07 g(2%) | 1.28 g(2%) | 17.51 g(31%) |
55. Crustaceans, shrimp, untreated, cooked - Phosphorus |
237 mg of Phosphorus per 100g (24% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
237 mg(24%) | 99(5%) | 0.2(0%) | 0.28(0%) | 23.98(43%) |
56. Fish, halibut, Atlantic and Pacific, raw - Phosphorus |
236 mg of Phosphorus per 100g (24% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
236 mg(24%) | 91(5%) | 0(0%) | 1.33(2%) | 18.56(33%) |
Typical Serving Amount : .5 fillet (or 204g): |
481.44 mg(48%) | 185.64 kcal(9%) | 0 g(0%) | 2.71 g(4%) | 37.86 g(68%) |
Other Serving Size : 3 oz (or 85g): |
200.6 mg(20%) | 77.35 kcal(4%) | 0 g(0%) | 1.13 g(2%) | 15.78 g(28%) |
57. Fish, herring, Atlantic, raw - Phosphorus |
236 mg of Phosphorus per 100g (24% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
236 mg(24%) | 158(8%) | 0(0%) | 9.04(14%) | 17.96(32%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
66.91 mg(7%) | 44.79 kcal(2%) | 0 g(0%) | 2.56 g(4%) | 5.09 g(9%) |
Other Serving Size : 1 fillet (or 184g): |
434.24 mg(43%) | 290.72 kcal(15%) | 0 g(0%) | 16.63 g(26%) | 33.05 g(59%) |
Other Serving Size : 3 oz (or 85g): |
200.6 mg(20%) | 134.3 kcal(7%) | 0 g(0%) | 7.68 g(12%) | 15.27 g(27%) |
58. Mollusks, scallop, mixed species, cooked, breaded and fried - Phosphorus |
236 mg of Phosphorus per 100g (24% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
236 mg(24%) | 216(11%) | 10.13(8%) | 10.94(17%) | 18.07(32%) |
Typical Serving Amount : 2 large (or 31g): |
73.16 mg(7%) | 66.96 kcal(3%) | 3.14 g(2%) | 3.39 g(5%) | 5.6 g(10%) |
59. Crustaceans, crab, blue, cooked, moist heat - Phosphorus |
234 mg of Phosphorus per 100g (23% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
234 mg(23%) | 83(4%) | 0(0%) | 0.74(1%) | 17.88(32%) |
Typical Serving Amount : 1 cup, flaked and pieces (or 118g): |
276.12 mg(28%) | 97.94 kcal(5%) | 0 g(0%) | 0.87 g(1%) | 21.1 g(38%) |
Other Serving Size : 1 cup (not packed) (or 135g): |
315.9 mg(32%) | 112.05 kcal(6%) | 0 g(0%) | 1 g(2%) | 24.14 g(43%) |
Other Serving Size : 1 oz (or 28.35g): |
66.34 mg(7%) | 23.53 kcal(1%) | 0 g(0%) | 0.21 g(0%) | 5.07 g(9%) |
Other Serving Size : 3 oz (or 85g): |
198.9 mg(20%) | 70.55 kcal(4%) | 0 g(0%) | 0.63 g(1%) | 15.2 g(27%) |
60. Fish, smelt, rainbow, raw - Phosphorus |
230 mg of Phosphorus per 100g (23% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
230 mg(23%) | 97(5%) | 0(0%) | 2.42(4%) | 17.63(31%) |
Typical Serving Amount : 3 oz (or 85g): |
195.5 mg(20%) | 82.45 kcal(4%) | 0 g(0%) | 2.06 g(3%) | 14.99 g(27%) |
61. Crustaceans, crab, blue, raw - Phosphorus |
229 mg of Phosphorus per 100g (23% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
229 mg(23%) | 87(4%) | 0.04(0%) | 1.08(2%) | 18.06(32%) |
Typical Serving Amount : 3 oz (or 85g): |
194.65 mg(19%) | 73.95 kcal(4%) | 0.03 g(0%) | 0.92 g(1%) | 15.35 g(27%) |
Other Serving Size : 1 crab (or 21g): |
48.09 mg(5%) | 18.27 kcal(1%) | 0.01 g(0%) | 0.23 g(0%) | 3.79 g(7%) |
62. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Phosphorus |
229 mg of Phosphorus per 100g (23% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
229 mg(23%) | 143(7%) | 3.12(2%) | 1.94(3%) | 26.41(47%) |
Typical Serving Amount : 1 lobster (or 163g): |
373.27 mg(37%) | 233.09 kcal(12%) | 5.09 g(4%) | 3.16 g(5%) | 43.05 g(77%) |
Other Serving Size : 3 oz (or 85g): |
194.65 mg(19%) | 121.55 kcal(6%) | 2.65 g(2%) | 1.65 g(3%) | 22.45 g(40%) |
63. Fish, herring, Pacific, raw - Phosphorus |
228 mg of Phosphorus per 100g (23% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
228 mg(23%) | 195(10%) | 0(0%) | 13.88(21%) | 16.39(29%) |
Typical Serving Amount : 1 fillet (or 184g): |
419.52 mg(42%) | 358.8 kcal(18%) | 0 g(0%) | 25.54 g(39%) | 30.16 g(54%) |
Other Serving Size : 3 oz (or 85g): |
193.8 mg(19%) | 165.75 kcal(8%) | 0 g(0%) | 11.8 g(18%) | 13.93 g(25%) |
64. Fish, bluefish, raw - Phosphorus |
227 mg of Phosphorus per 100g (23% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
227 mg(23%) | 124(6%) | 0(0%) | 4.24(7%) | 20.04(36%) |
Typical Serving Amount : 1 fillet (or 150g): |
340.5 mg(34%) | 186 kcal(9%) | 0 g(0%) | 6.36 g(10%) | 30.06 g(54%) |
Other Serving Size : 3 oz (or 85g): |
192.95 mg(19%) | 105.4 kcal(5%) | 0 g(0%) | 3.6 g(6%) | 17.03 g(30%) |
65. Fish, haddock, raw - Phosphorus |
227 mg of Phosphorus per 100g (23% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
227 mg(23%) | 74(4%) | 0(0%) | 0.45(1%) | 16.32(29%) |
Typical Serving Amount : 1 fillet (or 193g): |
438.11 mg(44%) | 142.82 kcal(7%) | 0 g(0%) | 0.87 g(1%) | 31.5 g(56%) |
Other Serving Size : 3 oz (or 85g): |
192.95 mg(19%) | 62.9 kcal(3%) | 0 g(0%) | 0.38 g(1%) | 13.87 g(25%) |
66. Fish, trout, rainbow, farmed, raw - Phosphorus |
226 mg of Phosphorus per 100g (23% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
226 mg(23%) | 141(7%) | 0(0%) | 6.18(10%) | 19.94(36%) |
Typical Serving Amount : 1 fillet (or 79g): |
178.54 mg(18%) | 111.39 kcal(6%) | 0 g(0%) | 4.88 g(8%) | 15.75 g(28%) |
Other Serving Size : 3 oz (or 85g): |
192.1 mg(19%) | 119.85 kcal(6%) | 0 g(0%) | 5.25 g(8%) | 16.95 g(30%) |
67. Fish, sablefish, smoked - Phosphorus |
222 mg of Phosphorus per 100g (22% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
222 mg(22%) | 257(13%) | 0(0%) | 20.14(31%) | 17.65(32%) |
Typical Serving Amount : 1 oz (or 28.35g): |
62.94 mg(6%) | 72.86 kcal(4%) | 0 g(0%) | 5.71 g(9%) | 5 g(9%) |
Other Serving Size : 3 oz (or 85g): |
188.7 mg(19%) | 218.45 kcal(11%) | 0 g(0%) | 17.12 g(26%) | 15 g(27%) |
68. Fish, tuna, fresh, skipjack, raw - Phosphorus |
222 mg of Phosphorus per 100g (22% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
222 mg(22%) | 103(5%) | 0(0%) | 1.01(2%) | 22(39%) |
Typical Serving Amount : .5 fillet (or 198g): |
439.56 mg(44%) | 203.94 kcal(10%) | 0 g(0%) | 2 g(3%) | 43.56 g(78%) |
Other Serving Size : 3 oz (or 85g): |
188.7 mg(19%) | 87.55 kcal(4%) | 0 g(0%) | 0.86 g(1%) | 18.7 g(33%) |
69. Fish, whiting, mixed species, raw - Phosphorus |
222 mg of Phosphorus per 100g (22% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
222 mg(22%) | 90(5%) | 0(0%) | 1.31(2%) | 18.31(33%) |
Typical Serving Amount : 1 fillet (or 92g): |
204.24 mg(20%) | 82.8 kcal(4%) | 0 g(0%) | 1.21 g(2%) | 16.85 g(30%) |
Other Serving Size : 3 oz (or 85g): |
188.7 mg(19%) | 76.5 kcal(4%) | 0 g(0%) | 1.11 g(2%) | 15.56 g(28%) |
70. Fish, mullet, striped, raw - Phosphorus |
221 mg of Phosphorus per 100g (22% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
221 mg(22%) | 117(6%) | 0(0%) | 3.79(6%) | 19.35(35%) |
Typical Serving Amount : 1 oz (or 28.35g): |
62.65 mg(6%) | 33.17 kcal(2%) | 0 g(0%) | 1.07 g(2%) | 5.49 g(10%) |
Other Serving Size : 1 fillet (or 119g): |
262.99 mg(26%) | 139.23 kcal(7%) | 0 g(0%) | 4.51 g(7%) | 23.03 g(41%) |
Other Serving Size : 3 oz (or 85g): |
187.85 mg(19%) | 99.45 kcal(5%) | 0 g(0%) | 3.22 g(5%) | 16.45 g(29%) |
71. Fish, pollock, Atlantic, raw - Phosphorus |
221 mg of Phosphorus per 100g (22% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
221 mg(22%) | 92(5%) | 0(0%) | 0.98(2%) | 19.44(35%) |
Typical Serving Amount : .5 fillet (or 193g): |
426.53 mg(43%) | 177.56 kcal(9%) | 0 g(0%) | 1.89 g(3%) | 37.52 g(67%) |
Other Serving Size : 3 oz (or 85g): |
187.85 mg(19%) | 78.2 kcal(4%) | 0 g(0%) | 0.83 g(1%) | 16.52 g(30%) |
72. Mollusks, squid, mixed species, raw - Phosphorus |
221 mg of Phosphorus per 100g (22% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
221 mg(22%) | 92(5%) | 3.08(2%) | 1.38(2%) | 15.58(28%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
62.65 mg(6%) | 26.08 kcal(1%) | 0.87 g(1%) | 0.39 g(1%) | 4.42 g(8%) |
Other Serving Size : 3 oz (or 85g): |
187.85 mg(19%) | 78.2 kcal(4%) | 2.62 g(2%) | 1.17 g(2%) | 13.24 g(24%) |
73. Fish, pike, northern, raw - Phosphorus |
220 mg of Phosphorus per 100g (22% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
220 mg(22%) | 88(4%) | 0(0%) | 0.69(1%) | 19.26(34%) |
Typical Serving Amount : .5 fillet (or 198g): |
435.6 mg(44%) | 174.24 kcal(9%) | 0 g(0%) | 1.37 g(2%) | 38.13 g(68%) |
Other Serving Size : 3 oz (or 85g): |
187 mg(19%) | 74.8 kcal(4%) | 0 g(0%) | 0.59 g(1%) | 16.37 g(29%) |
74. Crustaceans, crab, alaska king, raw - Phosphorus |
219 mg of Phosphorus per 100g (22% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
219 mg(22%) | 84(4%) | 0(0%) | 0.6(1%) | 18.29(33%) |
Typical Serving Amount : 1 leg (or 172g): |
376.68 mg(38%) | 144.48 kcal(7%) | 0 g(0%) | 1.03 g(2%) | 31.46 g(56%) |
Other Serving Size : 3 oz (or 85g): |
186.15 mg(19%) | 71.4 kcal(4%) | 0 g(0%) | 0.51 g(1%) | 15.55 g(28%) |
75. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Phosphorus |
218 mg of Phosphorus per 100g (22% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
218 mg(22%) | 242(12%) | 11.47(9%) | 12.28(19%) | 21.39(38%) |
Typical Serving Amount : 3 oz (or 85g): |
185.3 mg(19%) | 205.7 kcal(10%) | 9.75 g(8%) | 10.44 g(16%) | 18.18 g(32%) |
Other Serving Size : 4 large (or 30g): |
65.4 mg(7%) | 72.6 kcal(4%) | 3.44 g(3%) | 3.68 g(6%) | 6.42 g(11%) |
76. Crustaceans, crayfish, mixed species, farmed, raw - Phosphorus |
218 mg of Phosphorus per 100g (22% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
218 mg(22%) | 72(4%) | 0(0%) | 0.97(1%) | 14.85(27%) |
Typical Serving Amount : 3 oz (or 85g): |
185.3 mg(19%) | 61.2 kcal(3%) | 0 g(0%) | 0.82 g(1%) | 12.62 g(23%) |
Other Serving Size : 8 crayfish (or 27g): |
58.86 mg(6%) | 19.44 kcal(1%) | 0 g(0%) | 0.26 g(0%) | 4.01 g(7%) |
77. Fish, croaker, Atlantic, cooked, breaded and fried - Phosphorus |
217 mg of Phosphorus per 100g (22% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
217 mg(22%) | 221(11%) | 7.54(6%) | 12.67(19%) | 18.2(33%) |
Typical Serving Amount : 1 fillet (or 87g): |
188.79 mg(19%) | 192.27 kcal(10%) | 6.56 g(5%) | 11.02 g(17%) | 15.83 g(28%) |
Other Serving Size : 3 oz (or 85g): |
184.45 mg(18%) | 187.85 kcal(9%) | 6.41 g(5%) | 10.77 g(17%) | 15.47 g(28%) |
78. Fish, mackerel, Atlantic, raw - Phosphorus |
217 mg of Phosphorus per 100g (22% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
217 mg(22%) | 205(10%) | 0(0%) | 13.89(21%) | 18.6(33%) |
Typical Serving Amount : 1 fillet (or 112g): |
243.04 mg(24%) | 229.6 kcal(11%) | 0 g(0%) | 15.56 g(24%) | 20.83 g(37%) |
Other Serving Size : 3 oz (or 85g): |
184.45 mg(18%) | 174.25 kcal(9%) | 0 g(0%) | 11.81 g(18%) | 15.81 g(28%) |
79. Mollusks, abalone, mixed species, cooked, fried - Phosphorus |
217 mg of Phosphorus per 100g (22% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
217 mg(22%) | 189(9%) | 11.05(9%) | 6.78(10%) | 19.63(35%) |
Typical Serving Amount : 3 oz (or 85g): |
184.45 mg(18%) | 160.65 kcal(8%) | 9.39 g(7%) | 5.76 g(9%) | 16.69 g(30%) |
80. Mollusks, conch, baked or broiled - Phosphorus |
217 mg of Phosphorus per 100g (22% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
217 mg(22%) | 130(7%) | 1.7(1%) | 1.2(2%) | 26.3(47%) |
Typical Serving Amount : 1 cup, sliced (or 127g): |
275.59 mg(28%) | 165.1 kcal(8%) | 2.16 g(2%) | 1.52 g(2%) | 33.4 g(60%) |
Other Serving Size : 1 oz cooked, yield (or 17g): |
36.89 mg(4%) | 22.1 kcal(1%) | 0.29 g(0%) | 0.2 g(0%) | 4.47 g(8%) |
81. Fish, catfish, channel, cooked, breaded and fried - Phosphorus |
216 mg of Phosphorus per 100g (22% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
216 mg(22%) | 229(11%) | 8.04(6%) | 13.33(21%) | 18.09(32%) |
Typical Serving Amount : 1 fillet (or 87g): |
187.92 mg(19%) | 199.23 kcal(10%) | 6.99 g(5%) | 11.6 g(18%) | 15.74 g(28%) |
Other Serving Size : 3 oz (or 85g): |
183.6 mg(18%) | 194.65 kcal(10%) | 6.83 g(5%) | 11.33 g(17%) | 15.38 g(27%) |
82. Fish, eel, mixed species, raw - Phosphorus |
216 mg of Phosphorus per 100g (22% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
216 mg(22%) | 184(9%) | 0(0%) | 11.66(18%) | 18.44(33%) |
Typical Serving Amount : 1 fillet (or 204g): |
440.64 mg(44%) | 375.36 kcal(19%) | 0 g(0%) | 23.79 g(37%) | 37.62 g(67%) |
Other Serving Size : 3 oz (or 85g): |
183.6 mg(18%) | 156.4 kcal(8%) | 0 g(0%) | 9.91 g(15%) | 15.67 g(28%) |
83. Crustaceans, shrimp, untreated, raw - Phosphorus |
214 mg of Phosphorus per 100g (21% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
214 mg(21%) | 85(4%) | 0(0%) | 0.51(1%) | 20.1(36%) |
84. Crustaceans, crab, blue, crab cakes - Phosphorus |
213 mg of Phosphorus per 100g (21% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
213 mg(21%) | 155(8%) | 0.48(0%) | 7.52(12%) | 20.21(36%) |
Typical Serving Amount : 1 cake (or 60g): |
127.8 mg(13%) | 93 kcal(5%) | 0.29 g(0%) | 4.51 g(7%) | 12.13 g(22%) |
85. Fish, sturgeon, mixed species, raw - Phosphorus |
211 mg of Phosphorus per 100g (21% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
211 mg(21%) | 105(5%) | 0(0%) | 4.04(6%) | 16.14(29%) |
Typical Serving Amount : 3 oz (or 85g): |
179.35 mg(18%) | 89.25 kcal(4%) | 0 g(0%) | 3.43 g(5%) | 13.72 g(25%) |
86. Fish, croaker, Atlantic, raw - Phosphorus |
210 mg of Phosphorus per 100g (21% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
210 mg(21%) | 104(5%) | 0(0%) | 3.17(5%) | 17.78(32%) |
Typical Serving Amount : 1 fillet (or 79g): |
165.9 mg(17%) | 82.16 kcal(4%) | 0 g(0%) | 2.5 g(4%) | 14.05 g(25%) |
Other Serving Size : 3 oz (or 85g): |
178.5 mg(18%) | 88.4 kcal(4%) | 0 g(0%) | 2.69 g(4%) | 15.11 g(27%) |
87. Fish, pike, walleye, raw - Phosphorus |
210 mg of Phosphorus per 100g (21% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
210 mg(21%) | 93(5%) | 0(0%) | 1.22(2%) | 19.14(34%) |
Typical Serving Amount : 1 fillet (or 159g): |
333.9 mg(33%) | 147.87 kcal(7%) | 0 g(0%) | 1.94 g(3%) | 30.43 g(54%) |
Other Serving Size : 3 oz (or 85g): |
178.5 mg(18%) | 79.05 kcal(4%) | 0 g(0%) | 1.04 g(2%) | 16.27 g(29%) |
88. Fish, shark, mixed species, raw - Phosphorus |
210 mg of Phosphorus per 100g (21% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
210 mg(21%) | 130(7%) | 0(0%) | 4.51(7%) | 20.98(37%) |
Typical Serving Amount : 3 oz (or 85g): |
178.5 mg(18%) | 110.5 kcal(6%) | 0 g(0%) | 3.83 g(6%) | 17.83 g(32%) |
89. Fish, sucker, white, raw - Phosphorus |
210 mg of Phosphorus per 100g (21% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
210 mg(21%) | 92(5%) | 0(0%) | 2.32(4%) | 16.76(30%) |
Typical Serving Amount : 1 fillet (or 159g): |
333.9 mg(33%) | 146.28 kcal(7%) | 0 g(0%) | 3.69 g(6%) | 26.65 g(48%) |
Other Serving Size : 3 oz (or 85g): |
178.5 mg(18%) | 78.2 kcal(4%) | 0 g(0%) | 1.97 g(3%) | 14.25 g(25%) |
90. Fish, catfish, channel, wild, raw - Phosphorus |
209 mg of Phosphorus per 100g (21% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
209 mg(21%) | 95(5%) | 0(0%) | 2.82(4%) | 16.38(29%) |
Typical Serving Amount : 1 fillet (or 159g): |
332.31 mg(33%) | 151.05 kcal(8%) | 0 g(0%) | 4.48 g(7%) | 26.04 g(47%) |
Other Serving Size : 3 oz (or 85g): |
177.65 mg(18%) | 80.75 kcal(4%) | 0 g(0%) | 2.4 g(4%) | 13.92 g(25%) |
91. Fish, pollock, Alaska, untreated, cooked - Phosphorus |
206 mg of Phosphorus per 100g (21% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
206 mg(21%) | 80(4%) | 0(0%) | 0.26(0%) | 19.42(35%) |
92. Fish, mackerel, spanish, raw - Phosphorus |
205 mg of Phosphorus per 100g (21% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
205 mg(21%) | 139(7%) | 0(0%) | 6.3(10%) | 19.29(34%) |
Typical Serving Amount : 1 fillet (or 187g): |
383.35 mg(38%) | 259.93 kcal(13%) | 0 g(0%) | 11.78 g(18%) | 36.07 g(64%) |
Other Serving Size : 3 oz (or 85g): |
174.25 mg(17%) | 118.15 kcal(6%) | 0 g(0%) | 5.36 g(8%) | 16.4 g(29%) |
93. Fish, rockfish, Pacific, mixed species, raw - Phosphorus |
205 mg of Phosphorus per 100g (21% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
205 mg(21%) | 90(5%) | 0(0%) | 1.34(2%) | 18.36(33%) |
Typical Serving Amount : 1 fillet (or 191g): |
391.55 mg(39%) | 171.9 kcal(9%) | 0 g(0%) | 2.56 g(4%) | 35.07 g(63%) |
Other Serving Size : 3 oz (or 85g): |
174.25 mg(17%) | 76.5 kcal(4%) | 0 g(0%) | 1.14 g(2%) | 15.61 g(28%) |
94. Fish, cod, Pacific, untreated, cooked - Phosphorus |
205 mg of Phosphorus per 100g (21% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
205 mg(21%) | 84(4%) | 0(0%) | 0.25(0%) | 20.42(36%) |
95. Fish, cusk, raw - Phosphorus |
204 mg of Phosphorus per 100g (20% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
204 mg(20%) | 87(4%) | 0(0%) | 0.69(1%) | 18.99(34%) |
Typical Serving Amount : 1 fillet (or 122g): |
248.88 mg(25%) | 106.14 kcal(5%) | 0 g(0%) | 0.84 g(1%) | 23.17 g(41%) |
Other Serving Size : 3 oz (or 85g): |
173.4 mg(17%) | 73.95 kcal(4%) | 0 g(0%) | 0.59 g(1%) | 16.14 g(29%) |
96. Fish, catfish, channel, farmed, raw - Phosphorus |
204 mg of Phosphorus per 100g (20% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
204 mg(20%) | 119(6%) | 0(0%) | 5.94(9%) | 15.23(27%) |
Typical Serving Amount : 1 fillet (or 159g): |
324.36 mg(32%) | 189.21 kcal(9%) | 0 g(0%) | 9.44 g(15%) | 24.22 g(43%) |
Other Serving Size : 3 oz (or 85g): |
173.4 mg(17%) | 101.15 kcal(5%) | 0 g(0%) | 5.05 g(8%) | 12.95 g(23%) |
97. Fish, cod, Atlantic, raw - Phosphorus |
203 mg of Phosphorus per 100g (20% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
203 mg(20%) | 82(4%) | 0(0%) | 0.67(1%) | 17.81(32%) |
Typical Serving Amount : 1 fillet (or 231g): |
468.93 mg(47%) | 189.42 kcal(9%) | 0 g(0%) | 1.55 g(2%) | 41.14 g(73%) |
Other Serving Size : 3 oz (or 85g): |
172.55 mg(17%) | 69.7 kcal(3%) | 0 g(0%) | 0.57 g(1%) | 15.14 g(27%) |
98. Fish, lingcod, raw - Phosphorus |
201 mg of Phosphorus per 100g (20% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
201 mg(20%) | 85(4%) | 0(0%) | 1.06(2%) | 17.66(32%) |
Typical Serving Amount : .5 fillet (or 193g): |
387.93 mg(39%) | 164.05 kcal(8%) | 0 g(0%) | 2.05 g(3%) | 34.08 g(61%) |
Other Serving Size : 3 oz (or 85g): |
170.85 mg(17%) | 72.25 kcal(4%) | 0 g(0%) | 0.9 g(1%) | 15.01 g(27%) |
99. Fish, bass, fresh water, mixed species, raw - Phosphorus |
200 mg of Phosphorus per 100g (20% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
200 mg(20%) | 114(6%) | 0(0%) | 3.69(6%) | 18.86(34%) |
Typical Serving Amount : 1 fillet (or 79g): |
158 mg(16%) | 90.06 kcal(5%) | 0 g(0%) | 2.92 g(4%) | 14.9 g(27%) |
Other Serving Size : 3 oz (or 85g): |
170 mg(17%) | 96.9 kcal(5%) | 0 g(0%) | 3.14 g(5%) | 16.03 g(29%) |
100. Fish, burbot, raw - Phosphorus |
200 mg of Phosphorus per 100g (20% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
200 mg(20%) | 90(5%) | 0(0%) | 0.81(1%) | 19.31(34%) |
Typical Serving Amount : 1 fillet (or 116g): |
232 mg(23%) | 104.4 kcal(5%) | 0 g(0%) | 0.94 g(1%) | 22.4 g(40%) |
Other Serving Size : 3 oz (or 85g): |
170 mg(17%) | 76.5 kcal(4%) | 0 g(0%) | 0.69 g(1%) | 16.41 g(29%) |