Welcome to the list of the top 100 fish and shellfish highest in phosphorus content. Where the amount of phosphorus ranges from 580 mg to 200 mg per 100g. The top fish and shellfish is Mollusks, cuttlefish, mixed species, cooked, moist heat with the highest phosphorus content, which in 100g contains 580 mg of phosphorus.

The total recommended daily allowance or RDA for phosphorus is 1000 mg. For the 100g serving of Mollusks, cuttlefish, mixed species, cooked, moist heat, which contains 580 mg of phosphorus, the corresponding RDA phosphorus percentage is 58 %, which is the highest item from the list of fish and shellfish high in phosphorus.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mollusks, cuttlefish, mixed species, cooked, moist heat has a nutritional value score of 18 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Mollusks, cuttlefish, mixed species, cooked, moist heat; We class this as a high phosphorus content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fish and shellfish.



Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Mollusks, cuttlefish, mixed species, cooked, moist heat, which is the top of the fish and shellfish list for phosphorus content in your diet, the amount of Calories is 158 kcal (8% RDA), the amount of Protein is 32.48 g (58% RDA), the amount of Fat is 1.4 g (2% RDA) and the amount of Carbohydrate is 1.64 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phosphorus content in Mollusks, cuttlefish, mixed species, cooked, moist heat from the list of fish and shellfish.

phosphorus and nutrition facts in fish and shellfish per 100g

Top Twenty List - Highest phosphorus Content per 100g

Below is a basic list for phosphorus in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Mollusks, cuttlefish, mixed species, cooked, moist heat 580mg (58%RDA)
2. Mollusks, scallop, (bay and sea), cooked, steamed 426mg (43%RDA)
3. Fish, carp, raw 415mg (42%RDA)
4. Fish, roe, mixed species, raw 402mg (40%RDA)
5. Mollusks, cuttlefish, mixed species, raw 387mg (39%RDA)
6. Fish, caviar, black and red, granular 356mg (36%RDA)
7. Mollusks, clam, mixed species, cooked, moist heat 338mg (34%RDA)
8. Mollusks, scallop, mixed species, raw 334mg (33%RDA)
9. Fish, herring, Atlantic, kippered 325mg (33%RDA)
10. Fish, sheepshead, raw 313mg (31%RDA)
11. Crustaceans, shrimp, mixed species, cooked, moist heat 306mg (31%RDA)
12. Fish, salmon, coho, wild, cooked, moist heat 298mg (30%RDA)
13. Fish, salmon, coho, farmed, raw 292mg (29%RDA)
14. Fish, salmon, chinook, raw 289mg (29%RDA)
15. Mollusks, mussel, blue, cooked, moist heat 285mg (29%RDA)
16. Fish, pollock, Alaska, raw 284mg (28%RDA)
17. Fish, salmon, chum, raw 283mg (28%RDA)
18. Fish, salmon, sockeye, untreated, cooked 282mg (28%RDA)
19. Crustaceans, shrimp, mixed species, imitation, made from surimi 282mg (28%RDA)
20. Mollusks, scallop, mixed species, imitation, made from surimi 282mg (28%RDA)

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Fish, carp, raw which contains 904.7 mg in 1 fillet (or 218 g). The percentage of the recommended daily value for this serving is 90 %. For this serving the Calories content is 276.86 kcal (14% RDA), the Protein content is 38.87 g (69% RDA), the Fat content is 12.21 g (19% RDA) and the Carbohydrate content is 0 g.

Milligrams of phosphorus in fish and shellfish (per 100g)

The list below gives the total phosphorus content in the top 100 items from the general description 'fish and shellfish' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish phosphorus per 100g

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 64 items. The highest amount of phosphorus from the 64 raw items is in Fish, carp, raw where the content is 415 mg per 100g. The number of food items which are cooked are 24 items. The highest amount of phosphorus from the 24 cooked items is in Mollusks, cuttlefish, mixed species, cooked, moist heat where the amount is 580 mg per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of phosphorus by 165 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high phosphorus content


List of Fish and shellfish High in phosphorus Content per 100g

1. Mollusks, cuttlefish, mixed species, cooked, moist heat - Phosphorus
580 mg of Phosphorus per 100g (58% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
580 mg(58%) 158(8%)1.64(1%)1.4(2%)32.48(58%)
Typical Serving Amount : 3 oz (or 85g):
493 mg(49%)134.3 kcal(7%)1.39 g(1%)1.19 g(2%)27.61 g(49%)
2. Mollusks, scallop, (bay and sea), cooked, steamed - Phosphorus
426 mg of Phosphorus per 100g (43% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
426 mg(43%) 111(6%)5.41(4%)0.84(1%)20.54(37%)
Typical Serving Amount : 3 oz (or 85g):
362.1 mg(36%)94.35 kcal(5%)4.6 g(4%)0.71 g(1%)17.46 g(31%)
3. Fish, carp, raw - Phosphorus
415 mg of Phosphorus per 100g (42% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
415 mg(42%) 127(6%)0(0%)5.6(9%)17.83(32%)
Typical Serving Amount : 1 fillet (or 218g):
904.7 mg(90%)276.86 kcal(14%)0 g(0%)12.21 g(19%)38.87 g(69%)
Other Serving Size : 3 oz (or 85g):
352.75 mg(35%)107.95 kcal(5%)0 g(0%)4.76 g(7%)15.16 g(27%)
4. Fish, roe, mixed species, raw - Phosphorus
402 mg of Phosphorus per 100g (40% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
402 mg(40%) 143(7%)1.5(1%)6.42(10%)22.32(40%)
Typical Serving Amount : 1 tbsp (or 14g):
56.28 mg(6%)20.02 kcal(1%)0.21 g(0%)0.9 g(1%)3.12 g(6%)
Other Serving Size : 1 oz (or 28.35g):
113.97 mg(11%)40.54 kcal(2%)0.43 g(0%)1.82 g(3%)6.33 g(11%)
Other Serving Size : 1 can (8 oz), solids and liquid (or 227g):
912.54 mg(91%)324.61 kcal(16%)3.41 g(3%)14.57 g(22%)50.67 g(90%)
Other Serving Size : 3 oz (or 85g):
341.7 mg(34%)121.55 kcal(6%)1.28 g(1%)5.46 g(8%)18.97 g(34%)
5. Mollusks, cuttlefish, mixed species, raw - Phosphorus
387 mg of Phosphorus per 100g (39% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
387 mg(39%) 79(4%)0.82(1%)0.7(1%)16.24(29%)
Typical Serving Amount : 3 oz (or 85g):
328.95 mg(33%)67.15 kcal(3%)0.7 g(1%)0.6 g(1%)13.8 g(25%)
6. Fish, caviar, black and red, granular - Phosphorus
356 mg of Phosphorus per 100g (36% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
356 mg(36%) 264(13%)4(3%)17.9(28%)24.6(44%)
Typical Serving Amount : 1 tbsp (or 16g):
56.96 mg(6%)42.24 kcal(2%)0.64 g(0%)2.86 g(4%)3.94 g(7%)
Other Serving Size : 1 oz (or 28.35g):
100.93 mg(10%)74.84 kcal(4%)1.13 g(1%)5.07 g(8%)6.97 g(12%)
7. Mollusks, clam, mixed species, cooked, moist heat - Phosphorus
338 mg of Phosphorus per 100g (34% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
338 mg(34%) 148(7%)5.13(4%)1.95(3%)25.55(46%)
Typical Serving Amount : 3 oz (or 85g):
287.3 mg(29%)125.8 kcal(6%)4.36 g(3%)1.66 g(3%)21.72 g(39%)
Other Serving Size : 20 small (or 190g):
642.2 mg(64%)281.2 kcal(14%)9.75 g(8%)3.71 g(6%)48.55 g(87%)
8. Mollusks, scallop, mixed species, raw - Phosphorus
334 mg of Phosphorus per 100g (33% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
334 mg(33%) 69(3%)3.18(2%)0.49(1%)12.06(22%)
Typical Serving Amount : 1 unit 2 large or 5 small (or 30g):
100.2 mg(10%)20.7 kcal(1%)0.95 g(1%)0.15 g(0%)3.62 g(6%)
Other Serving Size : 3 oz (or 85g):
283.9 mg(28%)58.65 kcal(3%)2.7 g(2%)0.42 g(1%)10.25 g(18%)
9. Fish, herring, Atlantic, kippered - Phosphorus
325 mg of Phosphorus per 100g (33% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
325 mg(33%) 217(11%)0(0%)12.37(19%)24.58(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
92.14 mg(9%)61.52 kcal(3%)0 g(0%)3.51 g(5%)6.97 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
55.25 mg(6%)36.89 kcal(2%)0 g(0%)2.1 g(3%)4.18 g(7%)
Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g):
211.25 mg(21%)141.05 kcal(7%)0 g(0%)8.04 g(12%)15.98 g(29%)
Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g):
130 mg(13%)86.8 kcal(4%)0 g(0%)4.95 g(8%)9.83 g(18%)
Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g):
65 mg(7%)43.4 kcal(2%)0 g(0%)2.47 g(4%)4.92 g(9%)
10. Fish, sheepshead, raw - Phosphorus
313 mg of Phosphorus per 100g (31% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
313 mg(31%) 108(5%)0(0%)2.41(4%)20.21(36%)
Typical Serving Amount : 1 fillet (or 238g):
744.94 mg(74%)257.04 kcal(13%)0 g(0%)5.74 g(9%)48.1 g(86%)
Other Serving Size : 3 oz (or 85g):
266.05 mg(27%)91.8 kcal(5%)0 g(0%)2.05 g(3%)17.18 g(31%)
11. Crustaceans, shrimp, mixed species, cooked, moist heat - Phosphorus
306 mg of Phosphorus per 100g (31% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
306 mg(31%) 119(6%)1.52(1%)1.7(3%)22.78(41%)
Typical Serving Amount : 3 oz (or 85g):
260.1 mg(26%)101.15 kcal(5%)1.29 g(1%)1.45 g(2%)19.36 g(35%)
Other Serving Size : 4 large (or 22g):
67.32 mg(7%)26.18 kcal(1%)0.33 g(0%)0.37 g(1%)5.01 g(9%)
12. Fish, salmon, coho, wild, cooked, moist heat - Phosphorus
298 mg of Phosphorus per 100g (30% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
298 mg(30%) 184(9%)0(0%)7.5(12%)27.36(49%)
Typical Serving Amount : .5 fillet (or 155g):
461.9 mg(46%)285.2 kcal(14%)0 g(0%)11.63 g(18%)42.41 g(76%)
Other Serving Size : 3 oz (or 85g):
253.3 mg(25%)156.4 kcal(8%)0 g(0%)6.38 g(10%)23.26 g(42%)
13. Fish, salmon, coho, farmed, raw - Phosphorus
292 mg of Phosphorus per 100g (29% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
292 mg(29%) 160(8%)0(0%)7.67(12%)21.27(38%)
Typical Serving Amount : 1 fillet (or 159g):
464.28 mg(46%)254.4 kcal(13%)0 g(0%)12.2 g(19%)33.82 g(60%)
Other Serving Size : 3 oz (or 85g):
248.2 mg(25%)136 kcal(7%)0 g(0%)6.52 g(10%)18.08 g(32%)
14. Fish, salmon, chinook, raw - Phosphorus
289 mg of Phosphorus per 100g (29% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
289 mg(29%) 179(9%)0(0%)10.43(16%)19.93(36%)
Typical Serving Amount : .5 fillet (or 198g):
572.22 mg(57%)354.42 kcal(18%)0 g(0%)20.65 g(32%)39.46 g(70%)
Other Serving Size : 3 oz (or 85g):
245.65 mg(25%)152.15 kcal(8%)0 g(0%)8.87 g(14%)16.94 g(30%)
15. Mollusks, mussel, blue, cooked, moist heat - Phosphorus
285 mg of Phosphorus per 100g (29% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
285 mg(29%) 172(9%)7.39(6%)4.48(7%)23.8(43%)
Typical Serving Amount : 3 oz (or 85g):
242.25 mg(24%)146.2 kcal(7%)6.28 g(5%)3.81 g(6%)20.23 g(36%)
16. Fish, pollock, Alaska, raw - Phosphorus
284 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
284 mg(28%) 56(3%)0(0%)0.41(1%)12.19(22%)
Typical Serving Amount : 1 fillet (or 77g):
218.68 mg(22%)43.12 kcal(2%)0 g(0%)0.32 g(0%)9.39 g(17%)
Other Serving Size : 3 oz (or 85g):
241.4 mg(24%)47.6 kcal(2%)0 g(0%)0.35 g(1%)10.36 g(19%)
17. Fish, salmon, chum, raw - Phosphorus
283 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
283 mg(28%) 120(6%)0(0%)3.77(6%)20.14(36%)
Typical Serving Amount : .5 fillet (or 198g):
560.34 mg(56%)237.6 kcal(12%)0 g(0%)7.46 g(11%)39.88 g(71%)
Other Serving Size : 3 oz (or 85g):
240.55 mg(24%)102 kcal(5%)0 g(0%)3.2 g(5%)17.12 g(31%)
18. Fish, salmon, sockeye, untreated, cooked - Phosphorus
282 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
282 mg(28%) 143(7%)0(0%)4.65(7%)25.23(45%)
19. Crustaceans, shrimp, mixed species, imitation, made from surimi - Phosphorus
282 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
282 mg(28%) 101(5%)9.13(7%)1.47(2%)12.39(22%)
Typical Serving Amount : 3 oz (or 85g):
239.7 mg(24%)85.85 kcal(4%)7.76 g(6%)1.25 g(2%)10.53 g(19%)
20. Mollusks, scallop, mixed species, imitation, made from surimi - Phosphorus
282 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
282 mg(28%) 99(5%)10.62(8%)0.41(1%)12.77(23%)
Typical Serving Amount : 3 oz (or 85g):
239.7 mg(24%)84.15 kcal(4%)9.03 g(7%)0.35 g(1%)10.85 g(19%)
21. Fish, surimi - Phosphorus
282 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
282 mg(28%) 99(5%)6.85(5%)0.9(1%)15.18(27%)
Typical Serving Amount : 1 oz (or 28.35g):
79.95 mg(8%)28.07 kcal(1%)1.94 g(1%)0.26 g(0%)4.3 g(8%)
Other Serving Size : 3 oz (or 85g):
239.7 mg(24%)84.15 kcal(4%)5.82 g(4%)0.77 g(1%)12.9 g(23%)
22. Crustaceans, crab, alaska king, imitation, made from surimi - Phosphorus
282 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
282 mg(28%) 95(5%)15(12%)0.46(1%)7.62(14%)
Typical Serving Amount : 3 oz (or 85g):
239.7 mg(24%)80.75 kcal(4%)12.75 g(10%)0.39 g(1%)6.48 g(12%)
23. Mollusks, whelk, unspecified, cooked, moist heat - Phosphorus
282 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
282 mg(28%) 275(14%)15.52(12%)0.8(1%)47.68(85%)
Typical Serving Amount : 3 oz (or 85g):
239.7 mg(24%)233.75 kcal(12%)13.19 g(10%)0.68 g(1%)40.53 g(72%)
24. Fish, sturgeon, mixed species, smoked - Phosphorus
281 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
281 mg(28%) 173(9%)0(0%)4.4(7%)31.2(56%)
Typical Serving Amount : 1 oz (or 28.35g):
79.66 mg(8%)49.05 kcal(2%)0 g(0%)1.25 g(2%)8.85 g(16%)
Other Serving Size : 3 oz (or 85g):
238.85 mg(24%)147.05 kcal(7%)0 g(0%)3.74 g(6%)26.52 g(47%)
25. Fish, cod, Pacific, raw - Phosphorus
281 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
281 mg(28%) 69(3%)0(0%)0.41(1%)15.27(27%)
Typical Serving Amount : 1 fillet (or 116g):
325.96 mg(33%)80.04 kcal(4%)0 g(0%)0.48 g(1%)17.71 g(32%)
Other Serving Size : 3 oz (or 85g):
238.85 mg(24%)58.65 kcal(3%)0 g(0%)0.35 g(1%)12.98 g(23%)
26. Crustaceans, crab, alaska king, cooked, moist heat - Phosphorus
280 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
280 mg(28%) 97(5%)0(0%)1.54(2%)19.35(35%)
Typical Serving Amount : 1 leg (or 134g):
375.2 mg(38%)129.98 kcal(6%)0 g(0%)2.06 g(3%)25.93 g(46%)
Other Serving Size : 3 oz (or 85g):
238 mg(24%)82.45 kcal(4%)0 g(0%)1.31 g(2%)16.45 g(29%)
27. Mollusks, octopus, common, cooked, moist heat - Phosphorus
279 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
279 mg(28%) 164(8%)4.4(3%)2.08(3%)29.82(53%)
Typical Serving Amount : 3 oz (or 85g):
237.15 mg(24%)139.4 kcal(7%)3.74 g(3%)1.77 g(3%)25.35 g(45%)
28. Fish, tuna, fresh, yellowfin, raw - Phosphorus
278 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
278 mg(28%) 109(5%)0(0%)0.49(1%)24.4(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
78.81 mg(8%)30.9 kcal(2%)0 g(0%)0.14 g(0%)6.92 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 16g):
44.48 mg(4%)17.44 kcal(1%)0 g(0%)0.08 g(0%)3.9 g(7%)
Other Serving Size : 3 oz (or 85g):
236.3 mg(24%)92.65 kcal(5%)0 g(0%)0.42 g(1%)20.74 g(37%)
29. Fish, shad, american, raw - Phosphorus
272 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
272 mg(27%) 197(10%)0(0%)13.77(21%)16.93(30%)
Typical Serving Amount : 1 fillet (or 184g):
500.48 mg(50%)362.48 kcal(18%)0 g(0%)25.34 g(39%)31.15 g(56%)
Other Serving Size : 3 oz (or 85g):
231.2 mg(23%)167.45 kcal(8%)0 g(0%)11.7 g(18%)14.39 g(26%)
30. Mollusks, snail, raw - Phosphorus
272 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 20 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
272 mg(27%) 90(5%)2(2%)1.4(2%)16.1(29%)
Typical Serving Amount : 3 oz (or 85g):
231.2 mg(23%)76.5 kcal(4%)1.7 g(1%)1.19 g(2%)13.69 g(24%)
31. Fish, trout, rainbow, wild, raw - Phosphorus
271 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
271 mg(27%) 119(6%)0(0%)3.46(5%)20.48(37%)
Typical Serving Amount : 1 fillet (or 159g):
430.89 mg(43%)189.21 kcal(9%)0 g(0%)5.5 g(8%)32.56 g(58%)
Other Serving Size : 3 oz (or 85g):
230.35 mg(23%)101.15 kcal(5%)0 g(0%)2.94 g(5%)17.41 g(31%)
32. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Phosphorus
270 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
270 mg(27%) 82(4%)0(0%)1.2(2%)16.77(30%)
Typical Serving Amount : 3 oz (or 85g):
229.5 mg(23%)69.7 kcal(3%)0 g(0%)1.02 g(2%)14.25 g(25%)
33. Fish, whitefish, mixed species, raw - Phosphorus
270 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
270 mg(27%) 134(7%)0(0%)5.86(9%)19.09(34%)
Typical Serving Amount : 1 fillet (or 198g):
534.6 mg(53%)265.32 kcal(13%)0 g(0%)11.6 g(18%)37.8 g(68%)
Other Serving Size : 3 oz (or 85g):
229.5 mg(23%)113.9 kcal(6%)0 g(0%)4.98 g(8%)16.23 g(29%)
34. Fish, salmon, sockeye, raw - Phosphorus
266 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
266 mg(27%) 142(7%)0(0%)5.61(9%)21.31(38%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
75.41 mg(8%)40.26 kcal(2%)0 g(0%)1.59 g(2%)6.04 g(11%)
Other Serving Size : .5 fillet (or 198g):
526.68 mg(53%)281.16 kcal(14%)0 g(0%)11.11 g(17%)42.19 g(75%)
Other Serving Size : 3 oz (or 85g):
226.1 mg(23%)120.7 kcal(6%)0 g(0%)4.77 g(7%)18.11 g(32%)
35. Fish, salmon, coho, wild, raw - Phosphorus
262 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
262 mg(26%) 146(7%)0(0%)5.93(9%)21.62(39%)
Typical Serving Amount : .5 fillet (or 198g):
518.76 mg(52%)289.08 kcal(14%)0 g(0%)11.74 g(18%)42.81 g(76%)
Other Serving Size : 3 oz (or 85g):
222.7 mg(22%)124.1 kcal(6%)0 g(0%)5.04 g(8%)18.38 g(33%)
36. Fish, salmon, pink, raw - Phosphorus
261 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
261 mg(26%) 127(6%)0(0%)4.4(7%)20.5(37%)
Typical Serving Amount : .5 fillet (or 159g):
414.99 mg(41%)201.93 kcal(10%)0 g(0%)7 g(11%)32.6 g(58%)
Other Serving Size : 3 oz (or 85g):
221.85 mg(22%)107.95 kcal(5%)0 g(0%)3.74 g(6%)17.43 g(31%)
37. Crustaceans, crayfish, mixed species, wild, raw - Phosphorus
256 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
256 mg(26%) 77(4%)0(0%)0.95(1%)15.97(29%)
Typical Serving Amount : 3 oz (or 85g):
217.6 mg(22%)65.45 kcal(3%)0 g(0%)0.81 g(1%)13.57 g(24%)
Other Serving Size : 8 crayfish (or 27g):
69.12 mg(7%)20.79 kcal(1%)0 g(0%)0.26 g(0%)4.31 g(8%)
38. Fish, salmon, sockeye, untreated, raw - Phosphorus
256 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
256 mg(26%) 131(7%)0(0%)4.53(7%)22.56(40%)
39. Fish, swordfish, raw - Phosphorus
255 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
255 mg(26%) 144(7%)0(0%)6.65(10%)19.66(35%)
Typical Serving Amount : 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g):
346.8 mg(35%)195.84 kcal(10%)0 g(0%)9.04 g(14%)26.74 g(48%)
Other Serving Size : 3 oz (or 85g):
216.75 mg(22%)122.4 kcal(6%)0 g(0%)5.65 g(9%)16.71 g(30%)
40. Fish, tuna, fresh, bluefin, raw - Phosphorus
254 mg of Phosphorus per 100g (25% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
254 mg(25%) 144(7%)0(0%)4.9(8%)23.33(42%)
Typical Serving Amount : 3 oz (or 85g):
215.9 mg(22%)122.4 kcal(6%)0 g(0%)4.17 g(6%)19.83 g(35%)
41. Fish, mackerel, salted - Phosphorus
254 mg of Phosphorus per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
254 mg(25%) 305(15%)0(0%)25.1(39%)18.5(33%)
Typical Serving Amount : 1 cup, cooked (or 136g):
345.44 mg(35%)414.8 kcal(21%)0 g(0%)34.14 g(53%)25.16 g(45%)
Other Serving Size : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
42. Fish, flatfish (flounder and sole species), raw - Phosphorus
252 mg of Phosphorus per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
252 mg(25%) 70(4%)0(0%)1.93(3%)12.41(22%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
71.44 mg(7%)19.85 kcal(1%)0 g(0%)0.55 g(1%)3.52 g(6%)
Other Serving Size : 1 fillet (or 163g):
410.76 mg(41%)114.1 kcal(6%)0 g(0%)3.15 g(5%)20.23 g(36%)
Other Serving Size : 3 oz (or 85g):
214.2 mg(21%)59.5 kcal(3%)0 g(0%)1.64 g(3%)10.55 g(19%)
43. Fish, haddock, smoked - Phosphorus
251 mg of Phosphorus per 100g (25% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
251 mg(25%) 116(6%)0(0%)0.96(1%)25.23(45%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
71.16 mg(7%)32.89 kcal(2%)0 g(0%)0.27 g(0%)7.15 g(13%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
42.67 mg(4%)19.72 kcal(1%)0 g(0%)0.16 g(0%)4.29 g(8%)
Other Serving Size : 3 oz (or 85g):
213.35 mg(21%)98.6 kcal(5%)0 g(0%)0.82 g(1%)21.45 g(38%)
44. Mollusks, squid, mixed species, cooked, fried - Phosphorus
251 mg of Phosphorus per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
251 mg(25%) 175(9%)7.79(6%)7.48(12%)17.94(32%)
Typical Serving Amount : 3 oz (or 85g):
213.35 mg(21%)148.75 kcal(7%)6.62 g(5%)6.36 g(10%)15.25 g(27%)
45. Fish, seatrout, mixed species, raw - Phosphorus
250 mg of Phosphorus per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
250 mg(25%) 104(5%)0(0%)3.61(6%)16.74(30%)
Typical Serving Amount : 1 fillet (or 238g):
595 mg(60%)247.52 kcal(12%)0 g(0%)8.59 g(13%)39.84 g(71%)
Other Serving Size : 3 oz (or 85g):
212.5 mg(21%)88.4 kcal(4%)0 g(0%)3.07 g(5%)14.23 g(25%)
46. Fish, mackerel, king, raw - Phosphorus
248 mg of Phosphorus per 100g (25% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
248 mg(25%) 105(5%)0(0%)2(3%)20.28(36%)
Typical Serving Amount : .5 fillet (or 198g):
491.04 mg(49%)207.9 kcal(10%)0 g(0%)3.96 g(6%)40.15 g(72%)
Other Serving Size : 3 oz (or 85g):
210.8 mg(21%)89.25 kcal(4%)0 g(0%)1.7 g(3%)17.24 g(31%)
47. Fish, ocean perch, Atlantic, raw - Phosphorus
248 mg of Phosphorus per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
248 mg(25%) 79(4%)0(0%)1.54(2%)15.31(27%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
70.31 mg(7%)22.4 kcal(1%)0 g(0%)0.44 g(1%)4.34 g(8%)
Other Serving Size : 1 fillet (or 64g):
158.72 mg(16%)50.56 kcal(3%)0 g(0%)0.99 g(2%)9.8 g(18%)
Other Serving Size : 3 oz (or 85g):
210.8 mg(21%)67.15 kcal(3%)0 g(0%)1.31 g(2%)13.01 g(23%)
48. Fish, trout, mixed species, raw - Phosphorus
245 mg of Phosphorus per 100g (25% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
245 mg(25%) 148(7%)0(0%)6.61(10%)20.77(37%)
Typical Serving Amount : 1 fillet (or 79g):
193.55 mg(19%)116.92 kcal(6%)0 g(0%)5.22 g(8%)16.41 g(29%)
Other Serving Size : 3 oz (or 85g):
208.25 mg(21%)125.8 kcal(6%)0 g(0%)5.62 g(9%)17.65 g(32%)
49. Crustaceans, shrimp, mixed species, raw - Phosphorus
244 mg of Phosphorus per 100g (24% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
244 mg(24%) 71(4%)0.91(1%)1.01(2%)13.61(24%)
Typical Serving Amount : 1 medium (or 6g):
14.64 mg(1%)4.26 kcal(0%)0.05 g(0%)0.06 g(0%)0.82 g(1%)
Other Serving Size : 1 small (or 5g):
12.2 mg(1%)3.55 kcal(0%)0.05 g(0%)0.05 g(0%)0.68 g(1%)
Other Serving Size : 3 oz (or 85g):
207.4 mg(21%)60.35 kcal(3%)0.77 g(1%)0.86 g(1%)11.57 g(21%)
Other Serving Size : 4 large (or 28g):
68.32 mg(7%)19.88 kcal(1%)0.25 g(0%)0.28 g(0%)3.81 g(7%)
50. Mollusks, oyster, Pacific, cooked, moist heat - Phosphorus
243 mg of Phosphorus per 100g (24% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
243 mg(24%) 163(8%)9.9(8%)4.6(7%)18.9(34%)
Typical Serving Amount : 1 medium (or 25g):
60.75 mg(6%)40.75 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
206.55 mg(21%)138.55 kcal(7%)8.42 g(6%)3.91 g(6%)16.07 g(29%)
51. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - Phosphorus
241 mg of Phosphorus per 100g (24% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
241 mg(24%) 87(4%)0(0%)1.3(2%)17.52(31%)
Typical Serving Amount : 3 oz (or 85g):
204.85 mg(20%)73.95 kcal(4%)0 g(0%)1.11 g(2%)14.89 g(27%)
52. Fish, butterfish, raw - Phosphorus
240 mg of Phosphorus per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
240 mg(24%) 146(7%)0(0%)8.02(12%)17.28(31%)
Typical Serving Amount : 1 fillet (or 32g):
76.8 mg(8%)46.72 kcal(2%)0 g(0%)2.57 g(4%)5.53 g(10%)
Other Serving Size : 3 oz (or 85g):
204 mg(20%)124.1 kcal(6%)0 g(0%)6.82 g(10%)14.69 g(26%)
53. Fish, salmon, Atlantic, farmed, raw - Phosphorus
240 mg of Phosphorus per 100g (24% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
240 mg(24%) 208(10%)0(0%)13.42(21%)20.42(36%)
Typical Serving Amount : .5 fillet (or 198g):
475.2 mg(48%)411.84 kcal(21%)0 g(0%)26.57 g(41%)40.43 g(72%)
Other Serving Size : 3 oz (or 85g):
204 mg(20%)176.8 kcal(9%)0 g(0%)11.41 g(18%)17.36 g(31%)
54. Crustaceans, spiny lobster, mixed species, raw - Phosphorus
238 mg of Phosphorus per 100g (24% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
238 mg(24%) 112(6%)2.43(2%)1.51(2%)20.6(37%)
Typical Serving Amount : 1 lobster (or 209g):
497.42 mg(50%)234.08 kcal(12%)5.08 g(4%)3.16 g(5%)43.05 g(77%)
Other Serving Size : 3 oz (or 85g):
202.3 mg(20%)95.2 kcal(5%)2.07 g(2%)1.28 g(2%)17.51 g(31%)
55. Crustaceans, shrimp, untreated, cooked - Phosphorus
237 mg of Phosphorus per 100g (24% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
237 mg(24%) 99(5%)0.2(0%)0.28(0%)23.98(43%)
56. Fish, halibut, Atlantic and Pacific, raw - Phosphorus
236 mg of Phosphorus per 100g (24% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
236 mg(24%) 91(5%)0(0%)1.33(2%)18.56(33%)
Typical Serving Amount : .5 fillet (or 204g):
481.44 mg(48%)185.64 kcal(9%)0 g(0%)2.71 g(4%)37.86 g(68%)
Other Serving Size : 3 oz (or 85g):
200.6 mg(20%)77.35 kcal(4%)0 g(0%)1.13 g(2%)15.78 g(28%)
57. Mollusks, scallop, mixed species, cooked, breaded and fried - Phosphorus
236 mg of Phosphorus per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
236 mg(24%) 216(11%)10.13(8%)10.94(17%)18.07(32%)
Typical Serving Amount : 2 large (or 31g):
73.16 mg(7%)66.96 kcal(3%)3.14 g(2%)3.39 g(5%)5.6 g(10%)
58. Fish, herring, Atlantic, raw - Phosphorus
236 mg of Phosphorus per 100g (24% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
236 mg(24%) 158(8%)0(0%)9.04(14%)17.96(32%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
66.91 mg(7%)44.79 kcal(2%)0 g(0%)2.56 g(4%)5.09 g(9%)
Other Serving Size : 1 fillet (or 184g):
434.24 mg(43%)290.72 kcal(15%)0 g(0%)16.63 g(26%)33.05 g(59%)
Other Serving Size : 3 oz (or 85g):
200.6 mg(20%)134.3 kcal(7%)0 g(0%)7.68 g(12%)15.27 g(27%)
59. Crustaceans, crab, blue, cooked, moist heat - Phosphorus
234 mg of Phosphorus per 100g (23% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
234 mg(23%) 83(4%)0(0%)0.74(1%)17.88(32%)
Typical Serving Amount : 1 cup, flaked and pieces (or 118g):
276.12 mg(28%)97.94 kcal(5%)0 g(0%)0.87 g(1%)21.1 g(38%)
Other Serving Size : 1 cup (not packed) (or 135g):
315.9 mg(32%)112.05 kcal(6%)0 g(0%)1 g(2%)24.14 g(43%)
Other Serving Size : 1 oz (or 28.35g):
66.34 mg(7%)23.53 kcal(1%)0 g(0%)0.21 g(0%)5.07 g(9%)
Other Serving Size : 3 oz (or 85g):
198.9 mg(20%)70.55 kcal(4%)0 g(0%)0.63 g(1%)15.2 g(27%)
60. Fish, smelt, rainbow, raw - Phosphorus
230 mg of Phosphorus per 100g (23% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
230 mg(23%) 97(5%)0(0%)2.42(4%)17.63(31%)
Typical Serving Amount : 3 oz (or 85g):
195.5 mg(20%)82.45 kcal(4%)0 g(0%)2.06 g(3%)14.99 g(27%)
61. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Phosphorus
229 mg of Phosphorus per 100g (23% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
229 mg(23%) 143(7%)3.12(2%)1.94(3%)26.41(47%)
Typical Serving Amount : 1 lobster (or 163g):
373.27 mg(37%)233.09 kcal(12%)5.09 g(4%)3.16 g(5%)43.05 g(77%)
Other Serving Size : 3 oz (or 85g):
194.65 mg(19%)121.55 kcal(6%)2.65 g(2%)1.65 g(3%)22.45 g(40%)
62. Crustaceans, crab, blue, raw - Phosphorus
229 mg of Phosphorus per 100g (23% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
229 mg(23%) 87(4%)0.04(0%)1.08(2%)18.06(32%)
Typical Serving Amount : 3 oz (or 85g):
194.65 mg(19%)73.95 kcal(4%)0.03 g(0%)0.92 g(1%)15.35 g(27%)
Other Serving Size : 1 crab (or 21g):
48.09 mg(5%)18.27 kcal(1%)0.01 g(0%)0.23 g(0%)3.79 g(7%)
63. Fish, herring, Pacific, raw - Phosphorus
228 mg of Phosphorus per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
228 mg(23%) 195(10%)0(0%)13.88(21%)16.39(29%)
Typical Serving Amount : 1 fillet (or 184g):
419.52 mg(42%)358.8 kcal(18%)0 g(0%)25.54 g(39%)30.16 g(54%)
Other Serving Size : 3 oz (or 85g):
193.8 mg(19%)165.75 kcal(8%)0 g(0%)11.8 g(18%)13.93 g(25%)
64. Fish, bluefish, raw - Phosphorus
227 mg of Phosphorus per 100g (23% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
227 mg(23%) 124(6%)0(0%)4.24(7%)20.04(36%)
Typical Serving Amount : 1 fillet (or 150g):
340.5 mg(34%)186 kcal(9%)0 g(0%)6.36 g(10%)30.06 g(54%)
Other Serving Size : 3 oz (or 85g):
192.95 mg(19%)105.4 kcal(5%)0 g(0%)3.6 g(6%)17.03 g(30%)
65. Fish, haddock, raw - Phosphorus
227 mg of Phosphorus per 100g (23% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
227 mg(23%) 74(4%)0(0%)0.45(1%)16.32(29%)
Typical Serving Amount : 1 fillet (or 193g):
438.11 mg(44%)142.82 kcal(7%)0 g(0%)0.87 g(1%)31.5 g(56%)
Other Serving Size : 3 oz (or 85g):
192.95 mg(19%)62.9 kcal(3%)0 g(0%)0.38 g(1%)13.87 g(25%)
66. Fish, trout, rainbow, farmed, raw - Phosphorus
226 mg of Phosphorus per 100g (23% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
226 mg(23%) 141(7%)0(0%)6.18(10%)19.94(36%)
Typical Serving Amount : 1 fillet (or 79g):
178.54 mg(18%)111.39 kcal(6%)0 g(0%)4.88 g(8%)15.75 g(28%)
Other Serving Size : 3 oz (or 85g):
192.1 mg(19%)119.85 kcal(6%)0 g(0%)5.25 g(8%)16.95 g(30%)
67. Fish, tuna, fresh, skipjack, raw - Phosphorus
222 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
222 mg(22%) 103(5%)0(0%)1.01(2%)22(39%)
Typical Serving Amount : .5 fillet (or 198g):
439.56 mg(44%)203.94 kcal(10%)0 g(0%)2 g(3%)43.56 g(78%)
Other Serving Size : 3 oz (or 85g):
188.7 mg(19%)87.55 kcal(4%)0 g(0%)0.86 g(1%)18.7 g(33%)
68. Fish, sablefish, smoked - Phosphorus
222 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
222 mg(22%) 257(13%)0(0%)20.14(31%)17.65(32%)
Typical Serving Amount : 1 oz (or 28.35g):
62.94 mg(6%)72.86 kcal(4%)0 g(0%)5.71 g(9%)5 g(9%)
Other Serving Size : 3 oz (or 85g):
188.7 mg(19%)218.45 kcal(11%)0 g(0%)17.12 g(26%)15 g(27%)
69. Fish, whiting, mixed species, raw - Phosphorus
222 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
222 mg(22%) 90(5%)0(0%)1.31(2%)18.31(33%)
Typical Serving Amount : 1 fillet (or 92g):
204.24 mg(20%)82.8 kcal(4%)0 g(0%)1.21 g(2%)16.85 g(30%)
Other Serving Size : 3 oz (or 85g):
188.7 mg(19%)76.5 kcal(4%)0 g(0%)1.11 g(2%)15.56 g(28%)
70. Fish, mullet, striped, raw - Phosphorus
221 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
221 mg(22%) 117(6%)0(0%)3.79(6%)19.35(35%)
Typical Serving Amount : 1 oz (or 28.35g):
62.65 mg(6%)33.17 kcal(2%)0 g(0%)1.07 g(2%)5.49 g(10%)
Other Serving Size : 1 fillet (or 119g):
262.99 mg(26%)139.23 kcal(7%)0 g(0%)4.51 g(7%)23.03 g(41%)
Other Serving Size : 3 oz (or 85g):
187.85 mg(19%)99.45 kcal(5%)0 g(0%)3.22 g(5%)16.45 g(29%)
71. Mollusks, squid, mixed species, raw - Phosphorus
221 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
221 mg(22%) 92(5%)3.08(2%)1.38(2%)15.58(28%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
62.65 mg(6%)26.08 kcal(1%)0.87 g(1%)0.39 g(1%)4.42 g(8%)
Other Serving Size : 3 oz (or 85g):
187.85 mg(19%)78.2 kcal(4%)2.62 g(2%)1.17 g(2%)13.24 g(24%)
72. Fish, pollock, Atlantic, raw - Phosphorus
221 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
221 mg(22%) 92(5%)0(0%)0.98(2%)19.44(35%)
Typical Serving Amount : .5 fillet (or 193g):
426.53 mg(43%)177.56 kcal(9%)0 g(0%)1.89 g(3%)37.52 g(67%)
Other Serving Size : 3 oz (or 85g):
187.85 mg(19%)78.2 kcal(4%)0 g(0%)0.83 g(1%)16.52 g(30%)
73. Fish, pike, northern, raw - Phosphorus
220 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
220 mg(22%) 88(4%)0(0%)0.69(1%)19.26(34%)
Typical Serving Amount : .5 fillet (or 198g):
435.6 mg(44%)174.24 kcal(9%)0 g(0%)1.37 g(2%)38.13 g(68%)
Other Serving Size : 3 oz (or 85g):
187 mg(19%)74.8 kcal(4%)0 g(0%)0.59 g(1%)16.37 g(29%)
74. Crustaceans, crab, alaska king, raw - Phosphorus
219 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
219 mg(22%) 84(4%)0(0%)0.6(1%)18.29(33%)
Typical Serving Amount : 1 leg (or 172g):
376.68 mg(38%)144.48 kcal(7%)0 g(0%)1.03 g(2%)31.46 g(56%)
Other Serving Size : 3 oz (or 85g):
186.15 mg(19%)71.4 kcal(4%)0 g(0%)0.51 g(1%)15.55 g(28%)
75. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Phosphorus
218 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
218 mg(22%) 242(12%)11.47(9%)12.28(19%)21.39(38%)
Typical Serving Amount : 3 oz (or 85g):
185.3 mg(19%)205.7 kcal(10%)9.75 g(8%)10.44 g(16%)18.18 g(32%)
Other Serving Size : 4 large (or 30g):
65.4 mg(7%)72.6 kcal(4%)3.44 g(3%)3.68 g(6%)6.42 g(11%)
76. Crustaceans, crayfish, mixed species, farmed, raw - Phosphorus
218 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
218 mg(22%) 72(4%)0(0%)0.97(1%)14.85(27%)
Typical Serving Amount : 3 oz (or 85g):
185.3 mg(19%)61.2 kcal(3%)0 g(0%)0.82 g(1%)12.62 g(23%)
Other Serving Size : 8 crayfish (or 27g):
58.86 mg(6%)19.44 kcal(1%)0 g(0%)0.26 g(0%)4.01 g(7%)
77. Fish, mackerel, Atlantic, raw - Phosphorus
217 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
217 mg(22%) 205(10%)0(0%)13.89(21%)18.6(33%)
Typical Serving Amount : 1 fillet (or 112g):
243.04 mg(24%)229.6 kcal(11%)0 g(0%)15.56 g(24%)20.83 g(37%)
Other Serving Size : 3 oz (or 85g):
184.45 mg(18%)174.25 kcal(9%)0 g(0%)11.81 g(18%)15.81 g(28%)
78. Mollusks, abalone, mixed species, cooked, fried - Phosphorus
217 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
217 mg(22%) 189(9%)11.05(9%)6.78(10%)19.63(35%)
Typical Serving Amount : 3 oz (or 85g):
184.45 mg(18%)160.65 kcal(8%)9.39 g(7%)5.76 g(9%)16.69 g(30%)
79. Mollusks, conch, baked or broiled - Phosphorus
217 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
217 mg(22%) 130(7%)1.7(1%)1.2(2%)26.3(47%)
Typical Serving Amount : 1 cup, sliced (or 127g):
275.59 mg(28%)165.1 kcal(8%)2.16 g(2%)1.52 g(2%)33.4 g(60%)
Other Serving Size : 1 oz cooked, yield (or 17g):
36.89 mg(4%)22.1 kcal(1%)0.29 g(0%)0.2 g(0%)4.47 g(8%)
80. Fish, croaker, Atlantic, cooked, breaded and fried - Phosphorus
217 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
217 mg(22%) 221(11%)7.54(6%)12.67(19%)18.2(33%)
Typical Serving Amount : 1 fillet (or 87g):
188.79 mg(19%)192.27 kcal(10%)6.56 g(5%)11.02 g(17%)15.83 g(28%)
Other Serving Size : 3 oz (or 85g):
184.45 mg(18%)187.85 kcal(9%)6.41 g(5%)10.77 g(17%)15.47 g(28%)
81. Fish, eel, mixed species, raw - Phosphorus
216 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
216 mg(22%) 184(9%)0(0%)11.66(18%)18.44(33%)
Typical Serving Amount : 1 fillet (or 204g):
440.64 mg(44%)375.36 kcal(19%)0 g(0%)23.79 g(37%)37.62 g(67%)
Other Serving Size : 3 oz (or 85g):
183.6 mg(18%)156.4 kcal(8%)0 g(0%)9.91 g(15%)15.67 g(28%)
82. Fish, catfish, channel, cooked, breaded and fried - Phosphorus
216 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
216 mg(22%) 229(11%)8.04(6%)13.33(21%)18.09(32%)
Typical Serving Amount : 1 fillet (or 87g):
187.92 mg(19%)199.23 kcal(10%)6.99 g(5%)11.6 g(18%)15.74 g(28%)
Other Serving Size : 3 oz (or 85g):
183.6 mg(18%)194.65 kcal(10%)6.83 g(5%)11.33 g(17%)15.38 g(27%)
83. Crustaceans, shrimp, untreated, raw - Phosphorus
214 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
214 mg(21%) 85(4%)0(0%)0.51(1%)20.1(36%)
84. Crustaceans, crab, blue, crab cakes - Phosphorus
213 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
213 mg(21%) 155(8%)0.48(0%)7.52(12%)20.21(36%)
Typical Serving Amount : 1 cake (or 60g):
127.8 mg(13%)93 kcal(5%)0.29 g(0%)4.51 g(7%)12.13 g(22%)
85. Fish, sturgeon, mixed species, raw - Phosphorus
211 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
211 mg(21%) 105(5%)0(0%)4.04(6%)16.14(29%)
Typical Serving Amount : 3 oz (or 85g):
179.35 mg(18%)89.25 kcal(4%)0 g(0%)3.43 g(5%)13.72 g(25%)
86. Fish, shark, mixed species, raw - Phosphorus
210 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
210 mg(21%) 130(7%)0(0%)4.51(7%)20.98(37%)
Typical Serving Amount : 3 oz (or 85g):
178.5 mg(18%)110.5 kcal(6%)0 g(0%)3.83 g(6%)17.83 g(32%)
87. Fish, sucker, white, raw - Phosphorus
210 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
210 mg(21%) 92(5%)0(0%)2.32(4%)16.76(30%)
Typical Serving Amount : 1 fillet (or 159g):
333.9 mg(33%)146.28 kcal(7%)0 g(0%)3.69 g(6%)26.65 g(48%)
Other Serving Size : 3 oz (or 85g):
178.5 mg(18%)78.2 kcal(4%)0 g(0%)1.97 g(3%)14.25 g(25%)
88. Fish, pike, walleye, raw - Phosphorus
210 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
210 mg(21%) 93(5%)0(0%)1.22(2%)19.14(34%)
Typical Serving Amount : 1 fillet (or 159g):
333.9 mg(33%)147.87 kcal(7%)0 g(0%)1.94 g(3%)30.43 g(54%)
Other Serving Size : 3 oz (or 85g):
178.5 mg(18%)79.05 kcal(4%)0 g(0%)1.04 g(2%)16.27 g(29%)
89. Fish, croaker, Atlantic, raw - Phosphorus
210 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
210 mg(21%) 104(5%)0(0%)3.17(5%)17.78(32%)
Typical Serving Amount : 1 fillet (or 79g):
165.9 mg(17%)82.16 kcal(4%)0 g(0%)2.5 g(4%)14.05 g(25%)
Other Serving Size : 3 oz (or 85g):
178.5 mg(18%)88.4 kcal(4%)0 g(0%)2.69 g(4%)15.11 g(27%)
90. Fish, catfish, channel, wild, raw - Phosphorus
209 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
209 mg(21%) 95(5%)0(0%)2.82(4%)16.38(29%)
Typical Serving Amount : 1 fillet (or 159g):
332.31 mg(33%)151.05 kcal(8%)0 g(0%)4.48 g(7%)26.04 g(47%)
Other Serving Size : 3 oz (or 85g):
177.65 mg(18%)80.75 kcal(4%)0 g(0%)2.4 g(4%)13.92 g(25%)
91. Fish, pollock, Alaska, untreated, cooked - Phosphorus
206 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
206 mg(21%) 80(4%)0(0%)0.26(0%)19.42(35%)
92. Fish, rockfish, Pacific, mixed species, raw - Phosphorus
205 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
205 mg(21%) 90(5%)0(0%)1.34(2%)18.36(33%)
Typical Serving Amount : 1 fillet (or 191g):
391.55 mg(39%)171.9 kcal(9%)0 g(0%)2.56 g(4%)35.07 g(63%)
Other Serving Size : 3 oz (or 85g):
174.25 mg(17%)76.5 kcal(4%)0 g(0%)1.14 g(2%)15.61 g(28%)
93. Fish, cod, Pacific, untreated, cooked - Phosphorus
205 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
205 mg(21%) 84(4%)0(0%)0.25(0%)20.42(36%)
94. Fish, mackerel, spanish, raw - Phosphorus
205 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
205 mg(21%) 139(7%)0(0%)6.3(10%)19.29(34%)
Typical Serving Amount : 1 fillet (or 187g):
383.35 mg(38%)259.93 kcal(13%)0 g(0%)11.78 g(18%)36.07 g(64%)
Other Serving Size : 3 oz (or 85g):
174.25 mg(17%)118.15 kcal(6%)0 g(0%)5.36 g(8%)16.4 g(29%)
95. Fish, cusk, raw - Phosphorus
204 mg of Phosphorus per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
204 mg(20%) 87(4%)0(0%)0.69(1%)18.99(34%)
Typical Serving Amount : 1 fillet (or 122g):
248.88 mg(25%)106.14 kcal(5%)0 g(0%)0.84 g(1%)23.17 g(41%)
Other Serving Size : 3 oz (or 85g):
173.4 mg(17%)73.95 kcal(4%)0 g(0%)0.59 g(1%)16.14 g(29%)
96. Fish, catfish, channel, farmed, raw - Phosphorus
204 mg of Phosphorus per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
204 mg(20%) 119(6%)0(0%)5.94(9%)15.23(27%)
Typical Serving Amount : 1 fillet (or 159g):
324.36 mg(32%)189.21 kcal(9%)0 g(0%)9.44 g(15%)24.22 g(43%)
Other Serving Size : 3 oz (or 85g):
173.4 mg(17%)101.15 kcal(5%)0 g(0%)5.05 g(8%)12.95 g(23%)
97. Fish, cod, Atlantic, raw - Phosphorus
203 mg of Phosphorus per 100g (20% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
203 mg(20%) 82(4%)0(0%)0.67(1%)17.81(32%)
Typical Serving Amount : 1 fillet (or 231g):
468.93 mg(47%)189.42 kcal(9%)0 g(0%)1.55 g(2%)41.14 g(73%)
Other Serving Size : 3 oz (or 85g):
172.55 mg(17%)69.7 kcal(3%)0 g(0%)0.57 g(1%)15.14 g(27%)
98. Fish, lingcod, raw - Phosphorus
201 mg of Phosphorus per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
201 mg(20%) 85(4%)0(0%)1.06(2%)17.66(32%)
Typical Serving Amount : .5 fillet (or 193g):
387.93 mg(39%)164.05 kcal(8%)0 g(0%)2.05 g(3%)34.08 g(61%)
Other Serving Size : 3 oz (or 85g):
170.85 mg(17%)72.25 kcal(4%)0 g(0%)0.9 g(1%)15.01 g(27%)
99. Fish, bass, fresh water, mixed species, raw - Phosphorus
200 mg of Phosphorus per 100g (20% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
200 mg(20%) 114(6%)0(0%)3.69(6%)18.86(34%)
Typical Serving Amount : 1 fillet (or 79g):
158 mg(16%)90.06 kcal(5%)0 g(0%)2.92 g(4%)14.9 g(27%)
Other Serving Size : 3 oz (or 85g):
170 mg(17%)96.9 kcal(5%)0 g(0%)3.14 g(5%)16.03 g(29%)
100. Fish, burbot, raw - Phosphorus
200 mg of Phosphorus per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
200 mg(20%) 90(5%)0(0%)0.81(1%)19.31(34%)
Typical Serving Amount : 1 fillet (or 116g):
232 mg(23%)104.4 kcal(5%)0 g(0%)0.94 g(1%)22.4 g(40%)
Other Serving Size : 3 oz (or 85g):
170 mg(17%)76.5 kcal(4%)0 g(0%)0.69 g(1%)16.41 g(29%)






phosphorus and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito