We have sorted our complete nutrition and vitamin database of fish, based on amount of Phosphorus. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fish, from our list of Fish high in Phosphorus.

This page shows the amount of Phosphorus in Fish, cod, Atlantic, dried and salted through to Mollusks, scallop, mixed species, raw. The amount ranges from 950 mg through to 334 mg of Phosphorus in 100g. For a complete list we also have a list of foods high in Phosphorus.

Please remember that this gives an accurate value in 100g for Phosphorus in Fish. For example 100g of Fish, cod, Atlantic, dried and salted contains 950 mg of Phosphorus. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Phosphorus in Fish and Phosphorus rich Fish.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Phosphorus in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fish high in Phosphorus.




 

Fish that are High in Phosphorus per 100 g

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Fish, cod, Atlantic, dried and salted - Phosphorus
  In 100g, Phosphorus content = 950 mg
  Typical Fish serving, 1 oz (or 28.35g), Phosphorus content = 269.33 mg
Mollusks, cuttlefish, mixed species, cooked, moist heat - Phosphorus
  In 100g, Phosphorus content = 580 mg
  Typical Fish serving, 3 oz (or 85g), Phosphorus content = 493 mg
Fish, carp, cooked, dry heat - Phosphorus
  In 100g, Phosphorus content = 531 mg
  Typical Fish serving, 1 fillet (or 170g), Phosphorus content = 902.7 mg
Fish, roe, mixed species, cooked, dry heat - Phosphorus
  In 100g, Phosphorus content = 515 mg
  Typical Fish serving, 1 oz (or 28.35g), Phosphorus content = 146 mg
Fish, sardine, Atlantic, canned in oil, drained solids with bone - Phosphorus
  In 100g, Phosphorus content = 490 mg
  Typical Fish serving, 1 cup, drained (or 149g), Phosphorus content = 730.1 mg
Mollusks, scallop, (bay and sea), cooked, steamed - Phosphorus
  In 100g, Phosphorus content = 426 mg
  Typical Fish serving, 3 oz (or 85g), Phosphorus content = 362.1 mg
Fish, carp, raw - Phosphorus
  In 100g, Phosphorus content = 415 mg
  Typical Fish serving, 1 fillet (or 218g), Phosphorus content = 904.7 mg
Fish, roe, mixed species, raw - Phosphorus
  In 100g, Phosphorus content = 402 mg
  Typical Fish serving, 1 tbsp (or 14g), Phosphorus content = 56.28 mg
Mollusks, cuttlefish, mixed species, raw - Phosphorus
  In 100g, Phosphorus content = 387 mg
  Typical Fish serving, 3 oz (or 85g), Phosphorus content = 328.95 mg
Fish, salmon, pink, canned, drained solids - Phosphorus
  In 100g, Phosphorus content = 379 mg
  Typical Fish serving, 1 can drained solids (total) (or 315g), Phosphorus content = 1193.85 mg
Fish, salmon, chinook, cooked, dry heat - Phosphorus
  In 100g, Phosphorus content = 371 mg
  Typical Fish serving, .5 fillet (or 154g), Phosphorus content = 571.34 mg
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Phosphorus
  In 100g, Phosphorus content = 366 mg
  Typical Fish serving, 1 cup (or 89g), Phosphorus content = 325.74 mg
Fish, salmon, chum, cooked, dry heat - Phosphorus
  In 100g, Phosphorus content = 363 mg
  Typical Fish serving, .5 fillet (or 154g), Phosphorus content = 559.02 mg
Fish, caviar, black and red, granular - Phosphorus
  In 100g, Phosphorus content = 356 mg
  Typical Fish serving, 1 tbsp (or 16g), Phosphorus content = 56.96 mg
Fish, salmon, chum, canned, without salt, drained solids with bone - Phosphorus
  In 100g, Phosphorus content = 354 mg
  Typical Fish serving, 1 can (or 369g), Phosphorus content = 1306.26 mg
Fish, salmon, chum, canned, drained solids with bone - Phosphorus
  In 100g, Phosphorus content = 354 mg
  Typical Fish serving, 1 can (or 369g), Phosphorus content = 1306.26 mg
Fish, sheepshead, cooked, dry heat - Phosphorus
  In 100g, Phosphorus content = 350 mg
  Typical Fish serving, 1 fillet (or 186g), Phosphorus content = 651 mg
Fish, shad, american, cooked, dry heat - Phosphorus
  In 100g, Phosphorus content = 349 mg
  Typical Fish serving, 1 fillet (or 144g), Phosphorus content = 502.56 mg
Fish, whitefish, mixed species, cooked, dry heat - Phosphorus
  In 100g, Phosphorus content = 346 mg
  Typical Fish serving, 1 fillet (or 154g), Phosphorus content = 532.84 mg
Fish, cod, Pacific, cooked, dry heat - Phosphorus
  In 100g, Phosphorus content = 345 mg
  Typical Fish serving, 1 fillet (or 90g), Phosphorus content = 310.5 mg
Fish, pompano, florida, cooked, dry heat - Phosphorus
  In 100g, Phosphorus content = 341 mg
  Typical Fish serving, 1 fillet (or 88g), Phosphorus content = 300.08 mg
Mollusks, clam, mixed species, cooked, moist heat - Phosphorus
  In 100g, Phosphorus content = 338 mg
  Typical Fish serving, 3 oz (or 85g), Phosphorus content = 287.3 mg
Fish, salmon, sockeye, canned, drained solids - Phosphorus
  In 100g, Phosphorus content = 338 mg
  Typical Fish serving, 1 can (or 337g), Phosphorus content = 1139.06 mg
Fish, salmon, pink, canned, total can contents - Phosphorus
  In 100g, Phosphorus content = 337 mg
  Typical Fish serving, 1 can (or 411g), Phosphorus content = 1385.07 mg
Mollusks, scallop, mixed species, raw - Phosphorus
  In 100g, Phosphorus content = 334 mg
  Typical Fish serving, 1 unit 2 large or 5 small (or 30g), Phosphorus content = 100.2 mg



Fish High in Vitamins and Nutrients

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