Diet and Fitness
Home / Nutrition / Phosphorus / spices and herbs

Phosphorus Rich Spices and herbs

Welcome to the list of the top 44 spices and herbs highest in phosphorus content. Where the amount of phosphorus ranges from 870.00 mg to 0.00 mg per 100g. The top spices and herb is Spices, poppy seed with the highest phosphorus content, which in 100g contains 870.00 mg of phosphorus.

The total recommended daily allowance or RDA for phosphorus is 1000 mg. For the 100g serving of Spices, poppy seed, which contains 870.00 mg of phosphorus, the corresponding RDA phosphorus percentage is 87 %, which is the highest item from the list of spices and herbs high in phosphorus.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, poppy seed has a nutritional value score of 17.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Spices, poppy seed; We class this as a high phosphorus content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of spices and herbs.



Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Spices, poppy seed, which is the top of the spices and herbs list for phosphorus content in your diet, the amount of Energy is 525.00 kcal (26% RDA), the amount of Protein is 17.99 g (32% RDA), the amount of Total Fat is 41.56 g (64% RDA) and the amount of Carbohydrate is 28.13 g (22% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phosphorus content in Spices, poppy seed from the list of spices and herbs.

phosphorus and nutrition facts in spices and herbs per 100g



Top Twenty List - Highest phosphorus Content per 100g

Below is a basic list for phosphorus in spices and herbs for the top 20 spices and herbs. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Spices, poppy seed 870.00mg (87%RDA)
2. Spices, mustard seed, ground 828.00mg (83%RDA)
3. Spices, caraway seed 568.00mg (57%RDA)
4. Spices, celery seed 547.00mg (55%RDA)
5. Spices, cumin seed 499.00mg (50%RDA)
6. Spices, fennel seed 487.00mg (49%RDA)
7. Spices, anise seed 440.00mg (44%RDA)
8. Spices, coriander seed 409.00mg (41%RDA)
9. Spices, paprika 314.00mg (31%RDA)
10. Spices, turmeric, ground 299.00mg (30%RDA)
11. Spices, fenugreek seed 296.00mg (30%RDA)
12. Spices, pepper, red or cayenne 293.00mg (29%RDA)
13. Spices, dill seed 277.00mg (28%RDA)
14. Spices, saffron 252.00mg (25%RDA)
15. Spices, nutmeg, ground 213.00mg (21%RDA)
16. Spices, cardamom 178.00mg (18%RDA)
17. Spices, pepper, white 176.00mg (18%RDA)
18. Spices, poultry seasoning 171.00mg (17%RDA)
19. Spices, ginger, ground 168.00mg (17%RDA)
20. Spices, pepper, black 158.00mg (16%RDA)

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Spices, poppy seed which contains 24.36 mg in 1.000 tsp (or 2.80 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Energy content is 14.7 kcal (1% RDA), the Protein content is 0.5 g (1% RDA), the Total Fat content is 1.16 g (2% RDA) and the Carbohydrate content is 0.79 g (1% RDA).

Milligrams of phosphorus in spices and herbs (per 100g)

The list below gives the total phosphorus content in the top 44 items from the general description 'spices and herbs' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 44 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spices and herbs phosphorus per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high phosphorus foods


List of Spices and herbs High in phosphorus Content per 100g
1. Spices, poppy seed - Phosphorus
870.00 mg of Phosphorus per 100g (87% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
870.00 mg(87%) 525.00(26%)28.13(22%)41.56(64%)17.99(32%)
Typical Serving Amount : 1.000 tsp (or 2.80g):
24.36 mg(2%)14.7 kcal(1%)0.79 g(1%)1.16 g(2%)0.5 g(1%)
Other Serving Size : 1.000 tbsp (or 8.80g):
76.56 mg(8%)46.2 kcal(2%)2.48 g(2%)3.66 g(6%)1.58 g(3%)
2. Spices, mustard seed, ground - Phosphorus
828.00 mg of Phosphorus per 100g (83% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
828.00 mg(83%) 508.00(25%)28.09(22%)36.24(56%)26.08(47%)
Typical Serving Amount : 1.000 tsp (or 2.00g):
16.56 mg(2%)10.16 kcal(1%)0.56 g(0%)0.72 g(1%)0.52 g(1%)
Other Serving Size : 1.000 tbsp (or 6.30g):
52.16 mg(5%)32 kcal(2%)1.77 g(1%)2.28 g(4%)1.64 g(3%)
3. Spices, caraway seed - Phosphorus
568.00 mg of Phosphorus per 100g (57% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
568.00 mg(57%) 333.00(17%)49.90(38%)14.59(22%)19.77(35%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
11.93 mg(1%)6.99 kcal(0%)1.05 g(1%)0.31 g(0%)0.42 g(1%)
Other Serving Size : 1.000 tbsp (or 6.70g):
38.06 mg(4%)22.31 kcal(1%)3.34 g(3%)0.98 g(2%)1.32 g(2%)
4. Spices, celery seed - Phosphorus
547.00 mg of Phosphorus per 100g (55% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
547.00 mg(55%) 392.00(20%)41.35(32%)25.27(39%)18.07(32%)
Typical Serving Amount : 1.000 tsp (or 2.00g):
10.94 mg(1%)7.84 kcal(0%)0.83 g(1%)0.51 g(1%)0.36 g(1%)
Other Serving Size : 1.000 tbsp (or 6.50g):
35.56 mg(4%)25.48 kcal(1%)2.69 g(2%)1.64 g(3%)1.17 g(2%)
5. Spices, cumin seed - Phosphorus
499.00 mg of Phosphorus per 100g (50% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
499.00 mg(50%) 375.00(19%)44.24(34%)22.27(34%)17.81(32%)
Typical Serving Amount : 1.000 tsp, whole (or 2.10g):
10.48 mg(1%)7.88 kcal(0%)0.93 g(1%)0.47 g(1%)0.37 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 6.00g):
29.94 mg(3%)22.5 kcal(1%)2.65 g(2%)1.34 g(2%)1.07 g(2%)
6. Spices, fennel seed - Phosphorus
487.00 mg of Phosphorus per 100g (49% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
487.00 mg(49%) 345.00(17%)52.29(40%)14.87(23%)15.80(28%)
Typical Serving Amount : 1.000 tsp, whole (or 2.00g):
9.74 mg(1%)6.9 kcal(0%)1.05 g(1%)0.3 g(0%)0.32 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 5.80g):
28.25 mg(3%)20.01 kcal(1%)3.03 g(2%)0.86 g(1%)0.92 g(2%)
7. Spices, anise seed - Phosphorus
440.00 mg of Phosphorus per 100g (44% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
440.00 mg(44%) 337.00(17%)50.02(38%)15.90(24%)17.60(31%)
Typical Serving Amount : 1.000 tsp, whole (or 2.10g):
9.24 mg(1%)7.08 kcal(0%)1.05 g(1%)0.33 g(1%)0.37 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 6.70g):
29.48 mg(3%)22.58 kcal(1%)3.35 g(3%)1.07 g(2%)1.18 g(2%)
8. Spices, coriander seed - Phosphorus
409.00 mg of Phosphorus per 100g (41% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
409.00 mg(41%) 298.00(15%)54.99(42%)17.77(27%)12.37(22%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
7.36 mg(1%)5.36 kcal(0%)0.99 g(1%)0.32 g(0%)0.22 g(0%)
Other Serving Size : 1.000 tbsp (or 5.00g):
20.45 mg(2%)14.9 kcal(1%)2.75 g(2%)0.89 g(1%)0.62 g(1%)
9. Spices, paprika - Phosphorus
314.00 mg of Phosphorus per 100g (31% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
314.00 mg(31%) 282.00(14%)53.99(42%)12.89(20%)14.14(25%)
Typical Serving Amount : 1.000 tsp (or 2.30g):
7.22 mg(1%)6.49 kcal(0%)1.24 g(1%)0.3 g(0%)0.33 g(1%)
Other Serving Size : 1.000 tbsp (or 6.80g):
21.35 mg(2%)19.18 kcal(1%)3.67 g(3%)0.88 g(1%)0.96 g(2%)
10. Spices, turmeric, ground - Phosphorus
299.00 mg of Phosphorus per 100g (30% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
299.00 mg(30%) 312.00(16%)67.14(52%)3.25(5%)9.68(17%)
Typical Serving Amount : 1.000 tsp (or 3.00g):
8.97 mg(1%)9.36 kcal(0%)2.01 g(2%)0.1 g(0%)0.29 g(1%)
Other Serving Size : 1.000 tbsp (or 9.40g):
28.11 mg(3%)29.33 kcal(1%)6.31 g(5%)0.31 g(0%)0.91 g(2%)
11. Spices, fenugreek seed - Phosphorus
296.00 mg of Phosphorus per 100g (30% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
296.00 mg(30%) 323.00(16%)58.35(45%)6.41(10%)23.00(41%)
Typical Serving Amount : 1.000 tsp (or 3.70g):
10.95 mg(1%)11.95 kcal(1%)2.16 g(2%)0.24 g(0%)0.85 g(2%)
Other Serving Size : 1.000 tbsp (or 11.10g):
32.86 mg(3%)35.85 kcal(2%)6.48 g(5%)0.71 g(1%)2.55 g(5%)
12. Spices, pepper, red or cayenne - Phosphorus
293.00 mg of Phosphorus per 100g (29% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
293.00 mg(29%) 318.00(16%)56.63(44%)17.27(27%)12.01(21%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
5.27 mg(1%)5.72 kcal(0%)1.02 g(1%)0.31 g(0%)0.22 g(0%)
Other Serving Size : 1.000 tbsp (or 5.30g):
15.53 mg(2%)16.85 kcal(1%)3 g(2%)0.92 g(1%)0.64 g(1%)
13. Spices, dill seed - Phosphorus
277.00 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
277.00 mg(28%) 305.00(15%)55.17(42%)14.54(22%)15.98(29%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
5.82 mg(1%)6.41 kcal(0%)1.16 g(1%)0.31 g(0%)0.34 g(1%)
Other Serving Size : 1.000 tbsp (or 6.60g):
18.28 mg(2%)20.13 kcal(1%)3.64 g(3%)0.96 g(1%)1.05 g(2%)
14. Spices, saffron - Phosphorus
252.00 mg of Phosphorus per 100g (25% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
252.00 mg(25%) 310.00(16%)65.37(50%)5.85(9%)11.43(20%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
1.76 mg(0%)2.17 kcal(0%)0.46 g(0%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1.000 tbsp (or 2.10g):
5.29 mg(1%)6.51 kcal(0%)1.37 g(1%)0.12 g(0%)0.24 g(0%)
15. Spices, nutmeg, ground - Phosphorus
213.00 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
213.00 mg(21%) 525.00(26%)49.29(38%)36.31(56%)5.84(10%)
Typical Serving Amount : 1.000 tsp (or 2.20g):
4.69 mg(0%)11.55 kcal(1%)1.08 g(1%)0.8 g(1%)0.13 g(0%)
Other Serving Size : 1.000 tbsp (or 7.00g):
14.91 mg(1%)36.75 kcal(2%)3.45 g(3%)2.54 g(4%)0.41 g(1%)
16. Spices, cardamom - Phosphorus
178.00 mg of Phosphorus per 100g (18% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
178.00 mg(18%) 311.00(16%)68.47(53%)6.70(10%)10.76(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.00g):
3.56 mg(0%)6.22 kcal(0%)1.37 g(1%)0.13 g(0%)0.22 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 5.80g):
10.32 mg(1%)18.04 kcal(1%)3.97 g(3%)0.39 g(1%)0.62 g(1%)
17. Spices, pepper, white - Phosphorus
176.00 mg of Phosphorus per 100g (18% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
176.00 mg(18%) 296.00(15%)68.61(53%)2.12(3%)10.40(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.40g):
4.22 mg(0%)7.1 kcal(0%)1.65 g(1%)0.05 g(0%)0.25 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 7.10g):
12.5 mg(1%)21.02 kcal(1%)4.87 g(4%)0.15 g(0%)0.74 g(1%)
18. Spices, poultry seasoning - Phosphorus
171.00 mg of Phosphorus per 100g (17% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
171.00 mg(17%) 307.00(15%)65.59(50%)7.53(12%)9.59(17%)
Typical Serving Amount : 1.000 tsp (or 1.50g):
2.57 mg(0%)4.61 kcal(0%)0.98 g(1%)0.11 g(0%)0.14 g(0%)
Other Serving Size : 1.000 tbsp (or 4.40g):
7.52 mg(1%)13.51 kcal(1%)2.89 g(2%)0.33 g(1%)0.42 g(1%)
19. Spices, ginger, ground - Phosphorus
168.00 mg of Phosphorus per 100g (17% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
168.00 mg(17%) 335.00(17%)71.62(55%)4.24(7%)8.98(16%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
3.02 mg(0%)6.03 kcal(0%)1.29 g(1%)0.08 g(0%)0.16 g(0%)
Other Serving Size : 1.000 tbsp (or 5.20g):
8.74 mg(1%)17.42 kcal(1%)3.72 g(3%)0.22 g(0%)0.47 g(1%)
20. Spices, pepper, black - Phosphorus
158.00 mg of Phosphorus per 100g (16% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
158.00 mg(16%) 251.00(13%)63.95(49%)3.26(5%)10.39(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.30g):
3.63 mg(0%)5.77 kcal(0%)1.47 g(1%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 6.90g):
10.9 mg(1%)17.32 kcal(1%)4.41 g(3%)0.22 g(0%)0.72 g(1%)
Other Serving Size : 1.000 tsp, whole (or 2.90g):
4.58 mg(0%)7.28 kcal(0%)1.85 g(1%)0.09 g(0%)0.3 g(1%)
Other Serving Size : 1.000 dash (or 0.10g):
0.16 mg(0%)0.25 kcal(0%)0.06 g(0%)0 g(0%)0.01 g(0%)
21. Spices, savory, ground - Phosphorus
140.00 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
140.00 mg(14%) 272.00(14%)68.73(53%)5.91(9%)6.73(12%)
Typical Serving Amount : 1.000 tsp (or 1.40g):
1.96 mg(0%)3.81 kcal(0%)0.96 g(1%)0.08 g(0%)0.09 g(0%)
Other Serving Size : 1.000 tbsp (or 4.40g):
6.16 mg(1%)11.97 kcal(1%)3.02 g(2%)0.26 g(0%)0.3 g(1%)
22. Spices, pumpkin pie spice - Phosphorus
118.00 mg of Phosphorus per 100g (12% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
118.00 mg(12%) 342.00(17%)69.28(53%)12.60(19%)5.76(10%)
Typical Serving Amount : 1.000 tsp (or 1.70g):
2.01 mg(0%)5.81 kcal(0%)1.18 g(1%)0.21 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tbsp (or 5.60g):
6.61 mg(1%)19.15 kcal(1%)3.88 g(3%)0.71 g(1%)0.32 g(1%)
23. Spices, bay leaf - Phosphorus
113.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
113.00 mg(11%) 313.00(16%)74.97(58%)8.36(13%)7.61(14%)
Typical Serving Amount : 1.000 tsp, crumbled (or 0.60g):
0.68 mg(0%)1.88 kcal(0%)0.45 g(0%)0.05 g(0%)0.05 g(0%)
Other Serving Size : 1.000 tbsp, crumbled (or 1.80g):
2.03 mg(0%)5.63 kcal(0%)1.35 g(1%)0.15 g(0%)0.14 g(0%)
24. Spices, allspice, ground - Phosphorus
113.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
113.00 mg(11%) 263.00(13%)72.12(55%)8.69(13%)6.09(11%)
Typical Serving Amount : 1.000 tsp (or 1.90g):
2.15 mg(0%)5 kcal(0%)1.37 g(1%)0.17 g(0%)0.12 g(0%)
Other Serving Size : 1.000 tbsp (or 6.00g):
6.78 mg(1%)15.78 kcal(1%)4.33 g(3%)0.52 g(1%)0.37 g(1%)
25. Spices, mace, ground - Phosphorus
110.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
110.00 mg(11%) 475.00(24%)50.50(39%)32.38(50%)6.71(12%)
Typical Serving Amount : 1.000 tsp (or 1.70g):
1.87 mg(0%)8.08 kcal(0%)0.86 g(1%)0.55 g(1%)0.11 g(0%)
Other Serving Size : 1.000 tbsp (or 5.30g):
5.83 mg(1%)25.18 kcal(1%)2.68 g(2%)1.72 g(3%)0.36 g(1%)
26. Mustard, prepared, yellow - Phosphorus
108.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
108.00 mg(11%) 60.00(3%)5.83(4%)3.34(5%)3.74(7%)
Typical Serving Amount : 1.000 tsp or 1 packet (or 5.00g):
5.4 mg(1%)3 kcal(0%)0.29 g(0%)0.17 g(0%)0.19 g(0%)
Other Serving Size : 1.000 cup (or 249.00g):
268.92 mg(27%)149.4 kcal(7%)14.52 g(11%)8.32 g(13%)9.31 g(17%)
27. Thyme, fresh - Phosphorus
106.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 34.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
106.00 mg(11%) 101.00(5%)24.45(19%)1.68(3%)5.56(10%)
Typical Serving Amount : 1.000 tsp (or 0.80g):
0.85 mg(0%)0.81 kcal(0%)0.2 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 0.500 tsp (or 0.40g):
0.42 mg(0%)0.4 kcal(0%)0.1 g(0%)0.01 g(0%)0.02 g(0%)
28. Spices, cloves, ground - Phosphorus
104.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
104.00 mg(10%) 274.00(14%)65.53(50%)13.00(20%)5.97(11%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
2.18 mg(0%)5.75 kcal(0%)1.38 g(1%)0.27 g(0%)0.13 g(0%)
Other Serving Size : 1.000 tbsp (or 6.50g):
6.76 mg(1%)17.81 kcal(1%)4.26 g(3%)0.85 g(1%)0.39 g(1%)
29. Spices, sage, ground - Phosphorus
91.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
91.00 mg(9%) 315.00(16%)60.73(47%)12.75(20%)10.63(19%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0.64 mg(0%)2.21 kcal(0%)0.43 g(0%)0.09 g(0%)0.07 g(0%)
Other Serving Size : 1.000 tbsp (or 2.00g):
1.82 mg(0%)6.3 kcal(0%)1.21 g(1%)0.26 g(0%)0.21 g(0%)
30. Peppermint, fresh - Phosphorus
73.00 mg of Phosphorus per 100g (7% RDA)
Nutritional Value = 31.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
73.00 mg(7%) 70.00(4%)14.89(11%)0.94(1%)3.75(7%)
Typical Serving Amount : 2.000 leaves (or 0.10g):
0.07 mg(0%)0.07 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 2.000 tbsp (or 3.20g):
2.34 mg(0%)2.24 kcal(0%)0.48 g(0%)0.03 g(0%)0.12 g(0%)
31. Rosemary, fresh - Phosphorus
66.00 mg of Phosphorus per 100g (7% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
66.00 mg(7%) 131.00(7%)20.70(16%)5.86(9%)3.31(6%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0.46 mg(0%)0.92 kcal(0%)0.14 g(0%)0.04 g(0%)0.02 g(0%)
Other Serving Size : 1.000 tbsp (or 1.70g):
1.12 mg(0%)2.23 kcal(0%)0.35 g(0%)0.1 g(0%)0.06 g(0%)
32. Dill weed, fresh - Phosphorus
66.00 mg of Phosphorus per 100g (7% RDA)
Nutritional Value = 46.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
66.00 mg(7%) 43.00(2%)7.02(5%)1.12(2%)3.46(6%)
Typical Serving Amount : 5.000 sprigs (or 1.00g):
0.66 mg(0%)0.43 kcal(0%)0.07 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1.000 cup sprigs (or 8.90g):
5.87 mg(1%)3.83 kcal(0%)0.62 g(0%)0.1 g(0%)0.31 g(1%)
33. Spices, cinnamon, ground - Phosphorus
64.00 mg of Phosphorus per 100g (6% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
64.00 mg(6%) 247.00(12%)80.59(62%)1.24(2%)3.99(7%)
Typical Serving Amount : 1.000 tsp (or 2.60g):
1.66 mg(0%)6.42 kcal(0%)2.1 g(2%)0.03 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tbsp (or 7.80g):
4.99 mg(0%)19.27 kcal(1%)6.29 g(5%)0.1 g(0%)0.31 g(1%)
34. Spearmint, fresh - Phosphorus
60.00 mg of Phosphorus per 100g (6% RDA)
Nutritional Value = 39.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
60.00 mg(6%) 44.00(2%)8.41(6%)0.73(1%)3.29(6%)
Typical Serving Amount : 2.000 leaves (or 0.30g):
0.18 mg(0%)0.13 kcal(0%)0.03 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 2.000 tbsp (or 11.40g):
6.84 mg(1%)5.02 kcal(0%)0.96 g(1%)0.08 g(0%)0.38 g(1%)
35. Basil, fresh - Phosphorus
56.00 mg of Phosphorus per 100g (6% RDA)
Nutritional Value = 63.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
56.00 mg(6%) 23.00(1%)2.65(2%)0.64(1%)3.15(6%)
Typical Serving Amount : 5.000 leaves (or 2.50g):
1.4 mg(0%)0.58 kcal(0%)0.07 g(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 2.000 tbsp, chopped (or 5.30g):
2.97 mg(0%)1.22 kcal(0%)0.14 g(0%)0.03 g(0%)0.17 g(0%)
Other Serving Size : 0.250 cup leaves, whole (or 6.00g):
3.36 mg(0%)1.38 kcal(0%)0.16 g(0%)0.04 g(0%)0.19 g(0%)
36. Horseradish, prepared - Phosphorus
31.00 mg of Phosphorus per 100g (3% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
31.00 mg(3%) 48.00(2%)11.29(9%)0.69(1%)1.18(2%)
Typical Serving Amount : 1.000 tsp (or 5.00g):
1.55 mg(0%)2.4 kcal(0%)0.56 g(0%)0.03 g(0%)0.06 g(0%)
Other Serving Size : 1.000 tbsp (or 15.00g):
4.65 mg(0%)7.2 kcal(0%)1.69 g(1%)0.1 g(0%)0.18 g(0%)
37. Vanilla extract, imitation, alcohol - Phosphorus
22.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.00 mg(2%) 237.00(12%)2.41(2%)0.00(0%)0.05(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0.92 mg(0%)9.95 kcal(0%)0.1 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
2.86 mg(0%)30.81 kcal(2%)0.31 g(0%)0 g(0%)0.01 g(0%)
38. Vinegar, balsamic - Phosphorus
19.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.00 mg(2%) 88.00(4%)17.03(13%)0.00(0%)0.49(1%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
3.04 mg(0%)14.08 kcal(1%)2.72 g(2%)0 g(0%)0.08 g(0%)
Other Serving Size : 1.000 cup (or 255.00g):
48.45 mg(5%)224.4 kcal(11%)43.43 g(33%)0 g(0%)1.25 g(2%)
Other Serving Size : 1.000 tsp (or 5.30g):
1.01 mg(0%)4.66 kcal(0%)0.9 g(1%)0 g(0%)0.03 g(0%)
39. Vinegar, cider - Phosphorus
8.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.00 mg(1%) 21.00(1%)0.93(1%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
1.19 mg(0%)3.13 kcal(0%)0.14 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 239.00g):
19.12 mg(2%)50.19 kcal(3%)2.22 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0.4 mg(0%)1.05 kcal(0%)0.05 g(0%)0 g(0%)0 g(0%)
40. Vinegar, red wine - Phosphorus
8.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.00 mg(1%) 19.00(1%)0.27(0%)0.00(0%)0.04(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
1.19 mg(0%)2.83 kcal(0%)0.04 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 1.000 cup (or 239.00g):
19.12 mg(2%)45.41 kcal(2%)0.65 g(1%)0 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0.4 mg(0%)0.95 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
41. Vanilla extract - Phosphorus
6.00 mg of Phosphorus per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.00 mg(1%) 288.00(14%)12.65(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0.25 mg(0%)12.1 kcal(1%)0.53 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
0.78 mg(0%)37.44 kcal(2%)1.64 g(1%)0.01 g(0%)0.01 g(0%)
Other Serving Size : 1.000 cup (or 208.00g):
12.48 mg(1%)599.04 kcal(30%)26.31 g(20%)0.12 g(0%)0.12 g(0%)
42. Vinegar, distilled - Phosphorus
4.00 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.00 mg(0%) 18.00(1%)0.04(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
0.6 mg(0%)2.68 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 238.00g):
9.52 mg(1%)42.84 kcal(2%)0.1 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0.2 mg(0%)0.9 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
43. Vanilla extract, imitation, no alcohol - Phosphorus
0.00 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 56.00(3%)14.40(11%)0.00(0%)0.03(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0 mg(0%)2.35 kcal(0%)0.6 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
0 mg(0%)7.28 kcal(0%)1.87 g(1%)0 g(0%)0 g(0%)
44. Salt, table - Phosphorus
0.00 mg of Phosphorus per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 0.00(0%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tsp (or 6.00g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 18.00g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 292.00g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 dash (or 0.40g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)






phosphorus and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.