Phosphorus Rich Soy products

Welcome to the list of the top 42 soy products highest in phosphorus content. Where the amount of phosphorus ranges from 839.00 mg to 20.00 mg per 100g. The top soy product is Soy protein concentrate, produced by alcohol extraction with the highest phosphorus content, which in 100g contains 839.00 mg of phosphorus.

The total recommended daily allowance or RDA for phosphorus is 1000 mg. For the 100g serving of Soy protein concentrate, produced by alcohol extraction, which contains 839.00 mg of phosphorus, the corresponding RDA phosphorus percentage is 84 %, which is the highest item from the list of soy products high in phosphorus.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy protein concentrate, produced by alcohol extraction has a nutritional value score of 16.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Soy protein concentrate, produced by alcohol extraction; We class this as a high phosphorus content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soy products.

Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soy protein concentrate, produced by alcohol extraction, which is the top of the soy products list for phosphorus content in your diet, the amount of Energy is 328.00 kcal (16% RDA), the amount of Protein is 63.63 g (114% RDA), the amount of Total Fat is 0.46 g (1% RDA) and the amount of Carbohydrate is 25.41 g (20% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phosphorus content in Soy protein concentrate, produced by alcohol extraction from the list of soy products.

Top Twenty List - Highest phosphorus Content per 100g

Below is a basic list for phosphorus in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soy protein concentrate, produced by alcohol extraction 839.00mg (84%RDA)
2. Soy protein concentrate, produced by acid wash 839.00mg (84%RDA)
3. Soy protein isolate, potassium type 776.00mg (78%RDA)
4. Soy protein isolate 776.00mg (78%RDA)
5. Soybeans, mature seeds, raw 704.00mg (70%RDA)
6. Soy meal, defatted, raw 701.00mg (70%RDA)
7. Soy flour, low-fat 675.00mg (68%RDA)
8. Soy flour, defatted 674.00mg (67%RDA)
9. Soybeans, mature seeds, dry roasted 649.00mg (65%RDA)
10. Soy flour, full-fat, raw 494.00mg (49%RDA)
11. Soy flour, full-fat, roasted 476.00mg (48%RDA)
12. Soybeans, mature seeds, roasted, no salt added 363.00mg (36%RDA)
13. Soybeans, mature seeds, roasted, salted 363.00mg (36%RDA)
14. Soybeans, mature cooked, boiled, without salt 245.00mg (25%RDA)
15. Soybeans, mature seeds, cooked, boiled, with salt 245.00mg (25%RDA)
16. Soybean, curd cheese 222.00mg (22%RDA)
17. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 216.00mg (22%RDA)
18. Soybeans, mature seeds, sprouted, cooked, stir-fried 216.00mg (22%RDA)
19. Veggie burgers or soyburgers, unprepared 206.00mg (21%RDA)
20. Vitasoy USA Nasoya, Lite Silken Tofu 203.00mg (20%RDA)

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Soybeans, mature seeds, raw which contains 1309.44 mg in 1.000 cup (or 186.00 g). The percentage of the recommended daily value for this serving is 131 %. For this serving the Energy content is 829.56 kcal (41% RDA), the Protein content is 67.87 g (121% RDA), the Total Fat content is 37.09 g (57% RDA) and the Carbohydrate content is 56.1 g (43% RDA).

Milligrams of phosphorus in soy products (per 100g)

The list below gives the total phosphorus content in the top 42 items from the general description 'soy products' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 42 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of phosphorus from the 1 frozen items is in MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared where the phosphorus content is 39.00 mg per 100g. The total food items which are raw is 5 items. The highest amount of phosphorus from the 5 raw items is in Soybeans, mature seeds, raw where the content is 704.00 mg per 100g. The number of food items which are cooked are 8 items. The highest amount of phosphorus from the 8 cooked items is in Soybeans, mature cooked, boiled, without salt where the amount is 245.00 mg per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of phosphorus by 459 mg in a 100g serving. The number of food items described as lowfat or non-fat are 4 items.

Nutritional Information Summary