Welcome to the list of the top 80 beef and red meat highest in phosphorus content. Where the amount of phosphorus ranges from 497.00 mg to 254.00 mg per 100g. The top beef and red meat is Beef, variety meats and by-products, liver, cooked, braised with the highest phosphorus content, which in 100g contains 497.00 mg of phosphorus.

The total recommended daily allowance or RDA for phosphorus is 1000 mg. For the 100g serving of Beef, variety meats and by-products, liver, cooked, braised, which contains 497.00 mg of phosphorus, the corresponding RDA phosphorus percentage is 50 %, which is the highest item from the list of beef and red meat high in phosphorus.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, variety meats and by-products, liver, cooked, braised has a nutritional value score of 18.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Beef, variety meats and by-products, liver, cooked, braised; We class this as a high phosphorus content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of beef and red meat.



Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beef, variety meats and by-products, liver, cooked, braised, which is the top of the beef and red meat list for phosphorus content in your diet, the amount of Energy is 191.00 kcal (10% RDA), the amount of Protein is 29.08 g (52% RDA), the amount of Total Fat is 5.26 g (8% RDA) and the amount of Carbohydrate is 5.13 g (4% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phosphorus content in Beef, variety meats and by-products, liver, cooked, braised from the list of beef and red meat.

phosphorus and nutrition facts in beef and red meat per 100g



Top Twenty List - Highest phosphorus Content per 100g

Below is a basic list for phosphorus in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, variety meats and by-products, liver, cooked, braised 497.00mg (50%RDA)
2. Beef, variety meats and by-products, liver, cooked, pan-fried 485.00mg (49%RDA)
3. Beef, variety meats and by-products, pancreas, cooked, braised 453.00mg (45%RDA)
4. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 397.00mg (40%RDA)
5. Beef, variety meats and by-products, thymus, raw 393.00mg (39%RDA)
6. Beef, variety meats and by-products, liver, raw 387.00mg (39%RDA)
7. Beef, variety meats and by-products, brain, cooked, pan-fried 386.00mg (39%RDA)
8. Beef, variety meats and by-products, thymus, cooked, braised 364.00mg (36%RDA)
9. Beef, New Zealand, imported, variety meats and by-products, liver, raw 362.00mg (36%RDA)
10. Beef, variety meats and by-products, brain, raw 362.00mg (36%RDA)
11. Beef, New Zealand, imported, sweetbread, cooked, boiled 356.00mg (36%RDA)
12. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 338.00mg (34%RDA)
13. Beef, variety meats and by-products, brain, cooked, simmered 335.00mg (34%RDA)
14. Beef, New Zealand, imported, sweetbread, raw 331.00mg (33%RDA)
15. Beef, variety meats and by-products, pancreas, raw 327.00mg (33%RDA)
16. Beef, variety meats and by-products, mechanically separated beef, raw 324.00mg (32%RDA)
17. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 321.00mg (32%RDA)
18. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 307.00mg (31%RDA)
19. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 306.00mg (31%RDA)
20. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 305.00mg (31%RDA)

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Beef, New Zealand, imported, variety meats and by-products, liver, raw which contains 409.06 mg in 4.000 oz (or 113.00 g). The percentage of the recommended daily value for this serving is 41 %. For this serving the Energy content is 150.29 kcal (8% RDA), the Protein content is 23.17 g (41% RDA), the Total Fat content is 4.58 g (7% RDA) and the Carbohydrate content is 4.07 g (3% RDA).

Milligrams of phosphorus in beef and red meat (per 100g)

The list below gives the total phosphorus content in the top 80 items from the general description 'beef and red meat' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef and red meat phosphorus per 100g

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 9 items. The highest amount of phosphorus from the 9 raw items is in Beef, variety meats and by-products, thymus, raw where the content is 393.00 mg per 100g. The number of food items which are cooked are 71 items. The highest amount of phosphorus from the 71 cooked items is in Beef, variety meats and by-products, liver, cooked, braised where the amount is 497.00 mg per 100g. Comparing raw and cooked beef and red meat shows that cooking can change the levels of phosphorus by 104 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high phosphorus foods


List of Beef and red meat High in phosphorus Content per 100g

1. Beef, variety meats and by-products, liver, cooked, braised - Phosphorus
497.00 mg of Phosphorus per 100g (50% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
497.00 mg(50%) 191.00(10%)5.13(4%)5.26(8%)29.08(52%)
Typical Serving Amount : 1.000 slice (or 68.00g):
337.96 mg(34%)129.88 kcal(6%)3.49 g(3%)3.58 g(6%)19.77 g(35%)
2. Beef, variety meats and by-products, liver, cooked, pan-fried - Phosphorus
485.00 mg of Phosphorus per 100g (49% RDA)
Nutritional Value = 19.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
485.00 mg(49%) 175.00(9%)5.16(4%)4.68(7%)26.52(47%)
Typical Serving Amount : 1.000 slice (or 81.00g):
392.85 mg(39%)141.75 kcal(7%)4.18 g(3%)3.79 g(6%)21.48 g(38%)
3. Beef, variety meats and by-products, pancreas, cooked, braised - Phosphorus
453.00 mg of Phosphorus per 100g (45% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
453.00 mg(45%) 271.00(14%)0.00(0%)17.20(26%)27.10(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
385.05 mg(39%)230.35 kcal(12%)0 g(0%)14.62 g(22%)23.04 g(41%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 222.00g):
1005.66 mg(101%)601.62 kcal(30%)0 g(0%)38.18 g(59%)60.16 g(107%)
4. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled - Phosphorus
397.00 mg of Phosphorus per 100g (40% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
397.00 mg(40%) 150.00(8%)3.78(3%)4.68(7%)23.30(42%)
Typical Serving Amount : 3.000 oz (or 85.00g):
337.45 mg(34%)127.5 kcal(6%)3.21 g(2%)3.98 g(6%)19.81 g(35%)
5. Beef, variety meats and by-products, thymus, raw - Phosphorus
393.00 mg of Phosphorus per 100g (39% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
393.00 mg(39%) 236.00(12%)0.00(0%)20.35(31%)12.18(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
111.42 mg(11%)66.91 kcal(3%)0 g(0%)5.77 g(9%)3.45 g(6%)
Other Serving Size : 4.000 oz (or 113.00g):
444.09 mg(44%)266.68 kcal(13%)0 g(0%)23 g(35%)13.76 g(25%)
6. Beef, variety meats and by-products, liver, raw - Phosphorus
387.00 mg of Phosphorus per 100g (39% RDA)
Nutritional Value = 20.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
387.00 mg(39%) 135.00(7%)3.89(3%)3.63(6%)20.36(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
328.95 mg(33%)114.75 kcal(6%)3.31 g(3%)3.09 g(5%)17.31 g(31%)
7. Beef, variety meats and by-products, brain, cooked, pan-fried - Phosphorus
386.00 mg of Phosphorus per 100g (39% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
386.00 mg(39%) 196.00(10%)0.00(0%)15.83(24%)12.57(22%)
Typical Serving Amount : 3.000 oz (or 85.00g):
328.1 mg(33%)166.6 kcal(8%)0 g(0%)13.46 g(21%)10.68 g(19%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 351.00g):
1354.86 mg(135%)687.96 kcal(34%)0 g(0%)55.56 g(85%)44.12 g(79%)
8. Beef, variety meats and by-products, thymus, cooked, braised - Phosphorus
364.00 mg of Phosphorus per 100g (36% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
364.00 mg(36%) 319.00(16%)0.00(0%)24.98(38%)21.85(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
309.4 mg(31%)271.15 kcal(14%)0 g(0%)21.23 g(33%)18.57 g(33%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 381.00g):
1386.84 mg(139%)1215.39 kcal(61%)0 g(0%)95.17 g(146%)83.25 g(149%)
9. Beef, New Zealand, imported, variety meats and by-products, liver, raw - Phosphorus
362.00 mg of Phosphorus per 100g (36% RDA)
Nutritional Value = 19.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
362.00 mg(36%) 133.00(7%)3.60(3%)4.05(6%)20.50(37%)
Typical Serving Amount : 4.000 oz (or 113.00g):
409.06 mg(41%)150.29 kcal(8%)4.07 g(3%)4.58 g(7%)23.17 g(41%)
10. Beef, variety meats and by-products, brain, raw - Phosphorus
362.00 mg of Phosphorus per 100g (36% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
362.00 mg(36%) 143.00(7%)1.05(1%)10.30(16%)10.86(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
102.63 mg(10%)40.54 kcal(2%)0.3 g(0%)2.92 g(4%)3.08 g(6%)
Other Serving Size : 4.000 oz (or 113.00g):
409.06 mg(41%)161.59 kcal(8%)1.19 g(1%)11.64 g(18%)12.27 g(22%)
11. Beef, New Zealand, imported, sweetbread, cooked, boiled - Phosphorus
356.00 mg of Phosphorus per 100g (36% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
356.00 mg(36%) 318.00(16%)0.00(0%)29.79(46%)12.53(22%)
Typical Serving Amount : 3.000 oz (or 85.00g):
302.6 mg(30%)270.3 kcal(14%)0 g(0%)25.32 g(39%)10.65 g(19%)
12. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled - Phosphorus
338.00 mg of Phosphorus per 100g (34% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
338.00 mg(34%) 157.00(8%)0.00(0%)5.27(8%)27.28(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
287.3 mg(29%)133.45 kcal(7%)0 g(0%)4.48 g(7%)23.19 g(41%)
13. Beef, variety meats and by-products, brain, cooked, simmered - Phosphorus
335.00 mg of Phosphorus per 100g (34% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
335.00 mg(34%) 151.00(8%)1.48(1%)10.53(16%)11.67(21%)
Typical Serving Amount : 3.000 oz (or 85.00g):
284.75 mg(28%)128.35 kcal(6%)1.26 g(1%)8.95 g(14%)9.92 g(18%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (or 391.00g):
1309.85 mg(131%)590.41 kcal(30%)5.79 g(4%)41.17 g(63%)45.63 g(81%)
14. Beef, New Zealand, imported, sweetbread, raw - Phosphorus
331.00 mg of Phosphorus per 100g (33% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
331.00 mg(33%) 303.00(15%)0.00(0%)28.60(44%)11.51(21%)
Typical Serving Amount : 4.000 oz (or 113.00g):
374.03 mg(37%)342.39 kcal(17%)0 g(0%)32.32 g(50%)13.01 g(23%)
15. Beef, variety meats and by-products, pancreas, raw - Phosphorus
327.00 mg of Phosphorus per 100g (33% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
327.00 mg(33%) 235.00(12%)0.00(0%)18.60(29%)15.70(28%)
Typical Serving Amount : 1.000 oz (or 28.35g):
92.7 mg(9%)66.62 kcal(3%)0 g(0%)5.27 g(8%)4.45 g(8%)
Other Serving Size : 4.000 oz (or 113.00g):
369.51 mg(37%)265.55 kcal(13%)0 g(0%)21.02 g(32%)17.74 g(32%)
16. Beef, variety meats and by-products, mechanically separated beef, raw - Phosphorus
324.00 mg of Phosphorus per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
324.00 mg(32%) 276.00(14%)0.00(0%)23.52(36%)14.97(27%)
Typical Serving Amount : 1.000 oz (or 28.35g):
91.85 mg(9%)78.25 kcal(4%)0 g(0%)6.67 g(10%)4.24 g(8%)
Other Serving Size : 8.000 oz (or 227.00g):
735.48 mg(74%)626.52 kcal(31%)0 g(0%)53.39 g(82%)33.98 g(61%)
17. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Phosphorus
321.00 mg of Phosphorus per 100g (32% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
321.00 mg(32%) 211.00(11%)0.00(0%)9.03(14%)30.45(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
272.85 mg(27%)179.35 kcal(9%)0 g(0%)7.68 g(12%)25.88 g(46%)
Other Serving Size : 1.000 steak (or 121.00g):
388.41 mg(39%)255.31 kcal(13%)0 g(0%)10.93 g(17%)36.84 g(66%)
18. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Phosphorus
307.00 mg of Phosphorus per 100g (31% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
307.00 mg(31%) 166.00(8%)0.00(0%)4.11(6%)30.24(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
260.95 mg(26%)141.1 kcal(7%)0 g(0%)3.49 g(5%)25.7 g(46%)
Other Serving Size : 1.000 steak (or 284.00g):
871.88 mg(87%)471.44 kcal(24%)0 g(0%)11.67 g(18%)85.88 g(153%)
19. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Phosphorus
306.00 mg of Phosphorus per 100g (31% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
306.00 mg(31%) 162.00(8%)0.00(0%)3.77(6%)30.09(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
260.1 mg(26%)137.7 kcal(7%)0 g(0%)3.2 g(5%)25.58 g(46%)
Other Serving Size : 1.000 steak (or 277.00g):
847.62 mg(85%)448.74 kcal(22%)0 g(0%)10.44 g(16%)83.35 g(149%)
20. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Phosphorus
305.00 mg of Phosphorus per 100g (31% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
305.00 mg(31%) 170.00(9%)0.00(0%)4.62(7%)30.12(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
259.25 mg(26%)144.5 kcal(7%)0 g(0%)3.93 g(6%)25.6 g(46%)
Other Serving Size : 1.000 steak (yield from 396 g raw meat) (or 284.00g):
866.2 mg(87%)482.8 kcal(24%)0 g(0%)13.12 g(20%)85.54 g(153%)
21. Beef, variety meats and by-products, spleen, cooked, braised - Phosphorus
305.00 mg of Phosphorus per 100g (31% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
305.00 mg(31%) 145.00(7%)0.00(0%)4.20(6%)25.10(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
259.25 mg(26%)123.25 kcal(6%)0 g(0%)3.57 g(5%)21.34 g(38%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 308.00g):
939.4 mg(94%)446.6 kcal(22%)0 g(0%)12.94 g(20%)77.31 g(138%)
22. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Phosphorus
305.00 mg of Phosphorus per 100g (31% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
305.00 mg(31%) 167.00(8%)0.00(0%)4.28(7%)29.96(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
259.25 mg(26%)141.95 kcal(7%)0 g(0%)3.64 g(6%)25.47 g(45%)
Other Serving Size : 1.000 steak (yield from 381 g raw meat) (or 277.00g):
844.85 mg(84%)462.59 kcal(23%)0 g(0%)11.86 g(18%)82.99 g(148%)
23. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Phosphorus
305.00 mg of Phosphorus per 100g (31% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
305.00 mg(31%) 158.00(8%)0.00(0%)3.37(5%)29.81(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
259.25 mg(26%)134.3 kcal(7%)0 g(0%)2.86 g(4%)25.34 g(45%)
Other Serving Size : 1.000 steak (or 269.00g):
820.45 mg(82%)425.02 kcal(21%)0 g(0%)9.07 g(14%)80.19 g(143%)
24. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Phosphorus
304.00 mg of Phosphorus per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
304.00 mg(30%) 162.00(8%)0.00(0%)3.85(6%)29.70(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
258.4 mg(26%)137.7 kcal(7%)0 g(0%)3.27 g(5%)25.25 g(45%)
Other Serving Size : 1.000 steak (yield from 368 g meat) (or 269.00g):
817.76 mg(82%)435.78 kcal(22%)0 g(0%)10.36 g(16%)79.89 g(143%)
25. Beef, variety meats and by-products, kidneys, cooked, simmered - Phosphorus
304.00 mg of Phosphorus per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
304.00 mg(30%) 158.00(8%)0.00(0%)4.65(7%)27.27(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
258.4 mg(26%)134.3 kcal(7%)0 g(0%)3.95 g(6%)23.18 g(41%)
26. Beef, variety meats and by-products, spleen, raw - Phosphorus
296.00 mg of Phosphorus per 100g (30% RDA)
Nutritional Value = 19.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
296.00 mg(30%) 105.00(5%)0.00(0%)3.00(5%)18.30(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
83.92 mg(8%)29.77 kcal(1%)0 g(0%)0.85 g(1%)5.19 g(9%)
Other Serving Size : 4.000 oz (or 113.00g):
334.48 mg(33%)118.65 kcal(6%)0 g(0%)3.39 g(5%)20.68 g(37%)
27. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Phosphorus
289.00 mg of Phosphorus per 100g (29% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
289.00 mg(29%) 149.00(7%)0.00(0%)3.43(5%)29.52(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
245.65 mg(25%)126.65 kcal(6%)0 g(0%)2.92 g(4%)25.09 g(45%)
28. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Phosphorus
288.00 mg of Phosphorus per 100g (29% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
288.00 mg(29%) 158.00(8%)0.00(0%)4.26(7%)29.94(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
244.8 mg(24%)134.3 kcal(7%)0 g(0%)3.62 g(6%)25.45 g(45%)
29. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Phosphorus
288.00 mg of Phosphorus per 100g (29% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
288.00 mg(29%) 155.00(8%)0.00(0%)3.90(6%)29.85(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
244.8 mg(24%)131.75 kcal(7%)0 g(0%)3.32 g(5%)25.37 g(45%)
30. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Phosphorus
287.00 mg of Phosphorus per 100g (29% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
287.00 mg(29%) 154.00(8%)0.00(0%)3.98(6%)29.47(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
243.95 mg(24%)130.9 kcal(7%)0 g(0%)3.38 g(5%)25.05 g(45%)
31. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Phosphorus
286.00 mg of Phosphorus per 100g (29% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
286.00 mg(29%) 159.00(8%)0.00(0%)4.47(7%)29.66(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
243.1 mg(24%)135.15 kcal(7%)0 g(0%)3.8 g(6%)25.21 g(45%)
32. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried - Phosphorus
286.00 mg of Phosphorus per 100g (29% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
286.00 mg(29%) 228.00(11%)2.03(2%)8.33(13%)33.93(61%)
Typical Serving Amount : 3.000 oz (or 85.00g):
243.1 mg(24%)193.8 kcal(10%)1.73 g(1%)7.08 g(11%)28.84 g(52%)
Other Serving Size : 1.000 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):
809.38 mg(81%)645.24 kcal(32%)5.74 g(4%)23.57 g(36%)96.02 g(171%)
33. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Phosphorus
286.00 mg of Phosphorus per 100g (29% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
286.00 mg(29%) 163.00(8%)0.00(0%)4.83(7%)29.79(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
243.1 mg(24%)138.55 kcal(7%)0 g(0%)4.11 g(6%)25.32 g(45%)
34. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Phosphorus
285.00 mg of Phosphorus per 100g (29% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
285.00 mg(29%) 198.00(10%)0.00(0%)8.32(13%)30.70(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
242.25 mg(24%)168.3 kcal(8%)0 g(0%)7.07 g(11%)26.1 g(47%)
Other Serving Size : 1.000 steak (or 119.00g):
339.15 mg(34%)235.62 kcal(12%)0 g(0%)9.9 g(15%)36.53 g(65%)
35. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Phosphorus
281.00 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
281.00 mg(28%) 163.00(8%)0.00(0%)3.90(6%)29.85(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
238.85 mg(24%)138.55 kcal(7%)0 g(0%)3.32 g(5%)25.37 g(45%)
Other Serving Size : 1.000 roast (yield from 436 g raw meat) (or 346.00g):
972.26 mg(97%)563.98 kcal(28%)0 g(0%)13.49 g(21%)103.28 g(184%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 330.00g):
927.3 mg(93%)537.9 kcal(27%)0 g(0%)12.87 g(20%)98.51 g(176%)
36. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Phosphorus
281.00 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
281.00 mg(28%) 157.00(8%)0.00(0%)3.43(5%)29.52(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
238.85 mg(24%)133.45 kcal(7%)0 g(0%)2.92 g(4%)25.09 g(45%)
Other Serving Size : 1.000 roast (yield from 426 g raw meat) (or 337.00g):
946.97 mg(95%)529.09 kcal(26%)0 g(0%)11.56 g(18%)99.48 g(178%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 296.00g):
831.76 mg(83%)464.72 kcal(23%)0 g(0%)10.15 g(16%)87.38 g(156%)
37. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Phosphorus
280.00 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
280.00 mg(28%) 166.00(8%)0.00(0%)4.26(7%)29.94(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
238 mg(24%)141.1 kcal(7%)0 g(0%)3.62 g(6%)25.45 g(45%)
Other Serving Size : 1.000 roast (yield from 445 g raw meat) (or 355.00g):
994 mg(99%)589.3 kcal(29%)0 g(0%)15.12 g(23%)106.29 g(190%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 331.00g):
926.8 mg(93%)549.46 kcal(27%)0 g(0%)14.1 g(22%)99.1 g(177%)
38. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Phosphorus
280.00 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
280.00 mg(28%) 162.00(8%)0.00(0%)3.97(6%)29.45(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
238 mg(24%)137.7 kcal(7%)0 g(0%)3.37 g(5%)25.03 g(45%)
Other Serving Size : 1.000 roast (yield from 426 g raw meat) (or 337.00g):
943.6 mg(94%)545.94 kcal(27%)0 g(0%)13.38 g(21%)99.25 g(177%)
39. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Phosphorus
279.00 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
279.00 mg(28%) 167.00(8%)0.00(0%)4.46(7%)29.66(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
237.15 mg(24%)141.95 kcal(7%)0 g(0%)3.79 g(6%)25.21 g(45%)
Other Serving Size : 1.000 roast (yield from 436 g raw meat) (or 346.00g):
965.34 mg(97%)577.82 kcal(29%)0 g(0%)15.43 g(24%)102.62 g(183%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 333.00g):
929.07 mg(93%)556.11 kcal(28%)0 g(0%)14.85 g(23%)98.77 g(176%)
40. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Phosphorus
279.00 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
279.00 mg(28%) 171.00(9%)0.00(0%)4.83(7%)29.79(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
237.15 mg(24%)145.35 kcal(7%)0 g(0%)4.11 g(6%)25.32 g(45%)
Other Serving Size : 1.000 roast (yield from 445 g raw meat) (or 355.00g):
990.45 mg(99%)607.05 kcal(30%)0 g(0%)17.15 g(26%)105.75 g(189%)
41. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled - Phosphorus
277.00 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
277.00 mg(28%) 189.00(9%)0.00(0%)6.74(10%)29.99(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
235.45 mg(24%)160.65 kcal(8%)0 g(0%)5.73 g(9%)25.49 g(46%)
Other Serving Size : 1.000 steak (yield from 186 g raw meat) (or 150.00g):
415.5 mg(42%)283.5 kcal(14%)0 g(0%)10.11 g(16%)44.99 g(80%)
42. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Phosphorus
275.00 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
275.00 mg(28%) 202.00(10%)0.00(0%)8.41(13%)29.53(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
233.75 mg(23%)171.7 kcal(9%)0 g(0%)7.15 g(11%)25.1 g(45%)
Other Serving Size : 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) (or 150.00g):
412.5 mg(41%)303 kcal(15%)0 g(0%)12.62 g(19%)44.3 g(79%)
43. Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Phosphorus
274.00 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
274.00 mg(27%) 207.00(10%)0.00(0%)9.12(14%)29.16(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
232.9 mg(23%)175.95 kcal(9%)0 g(0%)7.75 g(12%)24.79 g(44%)
Other Serving Size : 1.000 steak (yield from 186 g raw meat) (or 150.00g):
411 mg(41%)310.5 kcal(16%)0 g(0%)13.68 g(21%)43.74 g(78%)
44. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried - Phosphorus
274.00 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
274.00 mg(27%) 266.00(13%)0.00(0%)13.83(21%)32.99(59%)
Typical Serving Amount : 3.000 oz (or 85.00g):
232.9 mg(23%)226.1 kcal(11%)0 g(0%)11.76 g(18%)28.04 g(50%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):
775.42 mg(78%)752.78 kcal(38%)0 g(0%)39.14 g(60%)93.36 g(167%)
45. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Phosphorus
272.00 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
272.00 mg(27%) 158.00(8%)0.06(0%)4.11(6%)30.24(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
231.2 mg(23%)134.3 kcal(7%)0.05 g(0%)3.49 g(5%)25.7 g(46%)
46. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Phosphorus
272.00 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
272.00 mg(27%) 162.00(8%)0.00(0%)3.77(6%)30.09(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
231.2 mg(23%)137.7 kcal(7%)0 g(0%)3.2 g(5%)25.58 g(46%)
47. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Phosphorus
271.00 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
271.00 mg(27%) 150.00(8%)0.00(0%)3.37(5%)29.81(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
230.35 mg(23%)127.5 kcal(6%)0 g(0%)2.86 g(4%)25.34 g(45%)
48. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Phosphorus
271.00 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
271.00 mg(27%) 163.00(8%)0.00(0%)4.79(7%)30.08(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
230.35 mg(23%)138.55 kcal(7%)0 g(0%)4.07 g(6%)25.57 g(46%)
49. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Phosphorus
270.00 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
270.00 mg(27%) 160.00(8%)0.00(0%)4.49(7%)29.90(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
229.5 mg(23%)136 kcal(7%)0 g(0%)3.82 g(6%)25.42 g(45%)
50. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Phosphorus
269.00 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
269.00 mg(27%) 157.00(8%)0.00(0%)3.72(6%)30.97(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
228.65 mg(23%)133.45 kcal(7%)0 g(0%)3.16 g(5%)26.32 g(47%)
51. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Phosphorus
268.00 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
268.00 mg(27%) 211.00(11%)0.00(0%)9.52(15%)29.22(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
227.8 mg(23%)179.35 kcal(9%)0 g(0%)8.09 g(12%)24.84 g(44%)
Other Serving Size : 1.000 steak (yield from 203 g raw meat) (or 164.00g):
439.52 mg(44%)346.04 kcal(17%)0 g(0%)15.61 g(24%)47.92 g(86%)
52. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Phosphorus
268.00 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
268.00 mg(27%) 165.00(8%)0.00(0%)5.25(8%)29.35(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
227.8 mg(23%)140.25 kcal(7%)0 g(0%)4.46 g(7%)24.95 g(45%)
Other Serving Size : 1.000 roast (or 765.00g):
2050.2 mg(205%)1262.25 kcal(63%)0 g(0%)40.16 g(62%)224.53 g(401%)
53. Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned - Phosphorus
267.00 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
267.00 mg(27%) 175.00(9%)0.00(0%)5.46(8%)29.46(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
226.95 mg(23%)148.75 kcal(7%)0 g(0%)4.64 g(7%)25.04 g(45%)
54. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised - Phosphorus
267.00 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
267.00 mg(27%) 237.00(12%)0.00(0%)13.00(20%)28.02(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
226.95 mg(23%)201.45 kcal(10%)0 g(0%)11.05 g(17%)23.82 g(43%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 246.00g):
656.82 mg(66%)583.02 kcal(29%)0 g(0%)31.98 g(49%)68.93 g(123%)
55. Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Phosphorus
265.00 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
265.00 mg(27%) 223.00(11%)0.00(0%)11.15(17%)28.57(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
225.25 mg(23%)189.55 kcal(9%)0 g(0%)9.48 g(15%)24.28 g(43%)
Other Serving Size : 1.000 steak (or 119.00g):
315.35 mg(32%)265.37 kcal(13%)0 g(0%)13.27 g(20%)34 g(61%)
56. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Phosphorus
265.00 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
265.00 mg(27%) 198.00(10%)0.00(0%)7.25(11%)31.09(56%)
Typical Serving Amount : 3.000 oz (or 85.00g):
225.25 mg(23%)168.3 kcal(8%)0 g(0%)6.16 g(9%)26.43 g(47%)
Other Serving Size : 1.000 steak (or 117.00g):
310.05 mg(31%)231.66 kcal(12%)0 g(0%)8.48 g(13%)36.38 g(65%)
57. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Phosphorus
265.00 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
265.00 mg(27%) 265.00(13%)0.00(0%)15.18(23%)29.97(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
225.25 mg(23%)225.25 kcal(11%)0 g(0%)12.9 g(20%)25.47 g(45%)
Other Serving Size : 1.000 lb (or 453.60g):
1202.04 mg(120%)1202.04 kcal(60%)0 g(0%)68.86 g(106%)135.94 g(243%)
58. Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled - Phosphorus
265.00 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
265.00 mg(27%) 179.00(9%)0.00(0%)6.00(9%)31.29(56%)
Typical Serving Amount : 3.000 oz (or 85.00g):
225.25 mg(23%)152.15 kcal(8%)0 g(0%)5.1 g(8%)26.6 g(48%)
59. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered - Phosphorus
263.00 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
263.00 mg(26%) 201.00(10%)0.00(0%)6.36(10%)33.68(60%)
Typical Serving Amount : 3.000 oz (or 85.00g):
223.55 mg(22%)170.85 kcal(9%)0 g(0%)5.41 g(8%)28.63 g(51%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 170.00g):
447.1 mg(45%)341.7 kcal(17%)0 g(0%)10.81 g(17%)57.26 g(102%)
60. Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned - Phosphorus
263.00 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
263.00 mg(26%) 193.00(10%)0.00(0%)7.58(12%)29.17(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
223.55 mg(22%)164.05 kcal(8%)0 g(0%)6.44 g(10%)24.79 g(44%)
61. Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Phosphorus
262.00 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
262.00 mg(26%) 233.00(12%)0.00(0%)12.51(19%)28.19(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
222.7 mg(22%)198.05 kcal(10%)0 g(0%)10.63 g(16%)23.96 g(43%)
Other Serving Size : 1.000 steak (yield from 203 g raw meat) (or 164.00g):
429.68 mg(43%)382.12 kcal(19%)0 g(0%)20.52 g(32%)46.23 g(83%)
62. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Phosphorus
262.00 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
262.00 mg(26%) 199.00(10%)0.17(0%)9.20(14%)28.77(51%)
Typical Serving Amount : 1.000 fillet (or 135.00g):
353.7 mg(35%)268.65 kcal(13%)0.23 g(0%)12.42 g(19%)38.84 g(69%)
63. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Phosphorus
262.00 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
262.00 mg(26%) 165.00(8%)0.00(0%)4.68(7%)30.78(55%)
Typical Serving Amount : 1.000 fillet (or 115.00g):
301.3 mg(30%)189.75 kcal(9%)0 g(0%)5.38 g(8%)35.4 g(63%)
64. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Phosphorus
261.00 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
261.00 mg(26%) 208.00(10%)0.51(0%)10.26(16%)28.35(51%)
Typical Serving Amount : 1.000 fillet (or 138.00g):
360.18 mg(36%)287.04 kcal(14%)0.7 g(1%)14.16 g(22%)39.12 g(70%)
65. Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried - Phosphorus
259.00 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
259.00 mg(26%) 200.00(10%)0.27(0%)9.01(14%)29.37(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
220.15 mg(22%)170 kcal(9%)0.23 g(0%)7.66 g(12%)24.96 g(45%)
66. Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted - Phosphorus
259.00 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
259.00 mg(26%) 169.00(8%)0.00(0%)6.54(10%)27.55(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
220.15 mg(22%)143.65 kcal(7%)0 g(0%)5.56 g(9%)23.42 g(42%)
Other Serving Size : 1.000 roast (or 487.00g):
1261.33 mg(126%)823.03 kcal(41%)0 g(0%)31.85 g(49%)134.17 g(240%)
67. Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Phosphorus
258.00 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
258.00 mg(26%) 217.00(11%)0.00(0%)9.71(15%)30.21(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
219.3 mg(22%)184.45 kcal(9%)0 g(0%)8.25 g(13%)25.68 g(46%)
Other Serving Size : 1.000 steak (yield from 161 g raw meat) (or 126.00g):
325.08 mg(33%)273.42 kcal(14%)0 g(0%)12.23 g(19%)38.06 g(68%)
68. Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Phosphorus
258.00 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
258.00 mg(26%) 174.00(9%)0.00(0%)7.12(11%)27.38(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
219.3 mg(22%)147.9 kcal(7%)0 g(0%)6.05 g(9%)23.27 g(42%)
Other Serving Size : 1.000 roast (or 487.00g):
1256.46 mg(126%)847.38 kcal(42%)0 g(0%)34.67 g(53%)133.34 g(238%)
69. Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned - Phosphorus
258.00 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
258.00 mg(26%) 209.00(10%)0.00(0%)9.51(15%)28.88(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
219.3 mg(22%)177.65 kcal(9%)0 g(0%)8.08 g(12%)24.55 g(44%)
70. Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried - Phosphorus
258.00 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
258.00 mg(26%) 202.00(10%)0.27(0%)9.35(14%)29.26(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
219.3 mg(22%)171.7 kcal(9%)0.23 g(0%)7.95 g(12%)24.87 g(44%)
71. Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Phosphorus
257.00 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
257.00 mg(26%) 202.00(10%)0.00(0%)7.70(12%)30.93(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
218.45 mg(22%)171.7 kcal(9%)0 g(0%)6.55 g(10%)26.29 g(47%)
Other Serving Size : 1.000 steak (yield from 136 g raw meat) (or 108.00g):
277.56 mg(28%)218.16 kcal(11%)0 g(0%)8.32 g(13%)33.4 g(60%)
72. Beef, variety meats and by-products, kidneys, raw - Phosphorus
257.00 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 19.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
257.00 mg(26%) 99.00(5%)0.29(0%)3.09(5%)17.40(31%)
Typical Serving Amount : 1.000 oz (or 28.35g):
72.86 mg(7%)28.07 kcal(1%)0.08 g(0%)0.88 g(1%)4.93 g(9%)
Other Serving Size : 4.000 oz (or 113.00g):
290.41 mg(29%)111.87 kcal(6%)0.33 g(0%)3.49 g(5%)19.66 g(35%)
73. Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Phosphorus
257.00 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
257.00 mg(26%) 211.00(11%)0.00(0%)8.91(14%)30.50(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
218.45 mg(22%)179.35 kcal(9%)0 g(0%)7.57 g(12%)25.93 g(46%)
Other Serving Size : 1.000 steak (or 117.00g):
300.69 mg(30%)246.87 kcal(12%)0 g(0%)10.42 g(16%)35.69 g(64%)
74. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Phosphorus
256.00 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
256.00 mg(26%) 263.00(13%)0.00(0%)16.44(25%)26.98(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
217.6 mg(22%)223.55 kcal(11%)0 g(0%)13.97 g(21%)22.93 g(41%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 262.00g):
670.72 mg(67%)689.06 kcal(34%)0 g(0%)43.07 g(66%)70.69 g(126%)
75. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Phosphorus
256.00 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
256.00 mg(26%) 171.00(9%)0.00(0%)5.37(8%)30.58(55%)
Typical Serving Amount : 1.000 fillet (or 121.00g):
309.76 mg(31%)206.91 kcal(10%)0 g(0%)6.5 g(10%)37 g(66%)
76. Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Phosphorus
256.00 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
256.00 mg(26%) 191.00(10%)0.00(0%)7.31(11%)29.21(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
217.6 mg(22%)162.35 kcal(8%)0 g(0%)6.21 g(10%)24.83 g(44%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 285.00g):
729.6 mg(73%)544.35 kcal(27%)0 g(0%)20.83 g(32%)83.25 g(149%)
77. Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled - Phosphorus
256.00 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
256.00 mg(26%) 172.00(9%)0.00(0%)5.22(8%)29.25(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
217.6 mg(22%)146.2 kcal(7%)0 g(0%)4.44 g(7%)24.86 g(44%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 282.00g):
721.92 mg(72%)485.04 kcal(24%)0 g(0%)14.72 g(23%)82.49 g(147%)
78. Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Phosphorus
255.00 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
255.00 mg(26%) 177.00(9%)0.00(0%)7.49(12%)27.51(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
216.75 mg(22%)150.45 kcal(8%)0 g(0%)6.37 g(10%)23.38 g(42%)
Other Serving Size : 1.000 roast (or 481.00g):
1226.55 mg(123%)851.37 kcal(43%)0 g(0%)36.03 g(55%)132.32 g(236%)
79. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Phosphorus
255.00 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
255.00 mg(26%) 174.00(9%)0.00(0%)5.83(9%)30.45(54%)
Typical Serving Amount : 1.000 fillet (or 124.00g):
316.2 mg(32%)215.76 kcal(11%)0 g(0%)7.23 g(11%)37.76 g(67%)
80. Beef, variety meats and by-products, heart, cooked, simmered - Phosphorus
254.00 mg of Phosphorus per 100g (25% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
254.00 mg(25%) 165.00(8%)0.15(0%)4.73(7%)28.48(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
215.9 mg(22%)140.25 kcal(7%)0.13 g(0%)4.02 g(6%)24.21 g(43%)






phosphorus and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito