List of Nuts and seeds High in fiber Content per 100g
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1. Seeds, flaxseed - Fiber |
27.3 g of Fiber per 100g (109% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27.3 g(109%) | 534(27%) | 28.88(22%) | 42.16(65%) | 18.29(33%) |
Typical Serving Amount : 1 cup, whole (or 168g): |
45.86 g(183%) | 897.12 kcal(45%) | 48.52 g(37%) | 70.83 g(109%) | 30.73 g(55%) |
Other Serving Size : 1 tbsp, whole (or 10.3g): |
2.81 g(11%) | 55 kcal(3%) | 2.97 g(2%) | 4.34 g(7%) | 1.88 g(3%) |
Other Serving Size : 1 tbsp, ground (or 7g): |
1.91 g(8%) | 37.38 kcal(2%) | 2.02 g(2%) | 2.95 g(5%) | 1.28 g(2%) |
Other Serving Size : 1 tsp, whole (or 3.4g): |
0.93 g(4%) | 18.16 kcal(1%) | 0.98 g(1%) | 1.43 g(2%) | 0.62 g(1%) |
Other Serving Size : 1 tsp, ground (or 2.5g): |
0.68 g(3%) | 13.35 kcal(1%) | 0.72 g(1%) | 1.05 g(2%) | 0.46 g(1%) |
2. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Fiber |
18.4 g of Fiber per 100g (74% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.4 g(74%) | 446(22%) | 53.75(41%) | 19.4(30%) | 18.55(33%) |
Typical Serving Amount : 1 cup (or 64g): |
11.78 g(47%) | 285.44 kcal(14%) | 34.4 g(26%) | 12.42 g(19%) | 11.87 g(21%) |
Other Serving Size : 1 oz (85 seeds) (or 28.35g): |
5.22 g(21%) | 126.44 kcal(6%) | 15.24 g(12%) | 5.5 g(8%) | 5.26 g(9%) |
3. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Fiber |
18.4 g of Fiber per 100g (74% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.4 g(74%) | 446(22%) | 53.75(41%) | 19.4(30%) | 18.55(33%) |
Typical Serving Amount : 1 cup (or 64g): |
11.78 g(47%) | 285.44 kcal(14%) | 34.4 g(26%) | 12.42 g(19%) | 11.87 g(21%) |
Other Serving Size : 1 oz (85 seeds) (or 28.35g): |
5.22 g(21%) | 126.44 kcal(6%) | 15.24 g(12%) | 5.5 g(8%) | 5.26 g(9%) |
4. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Fiber |
16.9 g of Fiber per 100g (68% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.9 g(68%) | 567(28%) | 26.04(20%) | 48(74%) | 16.96(30%) |
Typical Serving Amount : 1 cup (or 128g): |
21.63 g(87%) | 725.76 kcal(36%) | 33.33 g(26%) | 61.44 g(95%) | 21.71 g(39%) |
Other Serving Size : 1 oz (or 28.35g): |
4.79 g(19%) | 160.74 kcal(8%) | 7.38 g(6%) | 13.61 g(21%) | 4.81 g(9%) |
5. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Fiber |
16.9 g of Fiber per 100g (68% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.9 g(68%) | 567(28%) | 26.04(20%) | 48(74%) | 16.96(30%) |
Typical Serving Amount : 1 cup (or 128g): |
21.63 g(87%) | 725.76 kcal(36%) | 33.33 g(26%) | 61.44 g(95%) | 21.71 g(39%) |
Other Serving Size : 1 oz (or 28.35g): |
4.79 g(19%) | 160.74 kcal(8%) | 7.38 g(6%) | 13.61 g(21%) | 4.81 g(9%) |
6. Seeds, sesame seeds, whole, roasted and toasted - Fiber |
14 g of Fiber per 100g (56% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14 g(56%) | 565(28%) | 25.74(20%) | 48(74%) | 16.96(30%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.97 g(16%) | 160.18 kcal(8%) | 7.3 g(6%) | 13.61 g(21%) | 4.81 g(9%) |
7. Nuts, almonds, honey roasted, unblanched - Fiber |
13.7 g of Fiber per 100g (55% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.7 g(55%) | 594(30%) | 27.9(21%) | 49.9(77%) | 18.17(32%) |
Typical Serving Amount : 1 cup whole kernels (or 144g): |
19.73 g(79%) | 855.36 kcal(43%) | 40.18 g(31%) | 71.86 g(111%) | 26.16 g(47%) |
Other Serving Size : 1 oz (or 28.35g): |
3.88 g(16%) | 168.4 kcal(8%) | 7.91 g(6%) | 14.15 g(22%) | 5.15 g(9%) |
8. Nuts, almonds - Fiber |
12.2 g of Fiber per 100g (49% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.2 g(49%) | 575(29%) | 21.67(17%) | 49.42(76%) | 21.22(38%) |
Typical Serving Amount : 1 cup, ground (or 95g): |
11.59 g(46%) | 546.25 kcal(27%) | 20.59 g(16%) | 46.95 g(72%) | 20.16 g(36%) |
Other Serving Size : 1 cup, sliced (or 92g): |
11.22 g(45%) | 529 kcal(26%) | 19.94 g(15%) | 45.47 g(70%) | 19.52 g(35%) |
Other Serving Size : 1 cup, slivered (or 108g): |
13.18 g(53%) | 621 kcal(31%) | 23.4 g(18%) | 53.37 g(82%) | 22.92 g(41%) |
Other Serving Size : 1 cup, whole (or 143g): |
17.45 g(70%) | 822.25 kcal(41%) | 30.99 g(24%) | 70.67 g(109%) | 30.34 g(54%) |
Other Serving Size : 1 oz (23 whole kernels) (or 28.35g): |
3.46 g(14%) | 163.01 kcal(8%) | 6.14 g(5%) | 14.01 g(22%) | 6.02 g(11%) |
Other Serving Size : 1 almond (or 1.2g): |
0.15 g(1%) | 6.9 kcal(0%) | 0.26 g(0%) | 0.59 g(1%) | 0.25 g(0%) |
9. Seeds, sunflower seed kernels, toasted, without salt - Fiber |
11.5 g of Fiber per 100g (46% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.5 g(46%) | 619(31%) | 20.59(16%) | 56.8(87%) | 17.21(31%) |
Typical Serving Amount : 1 cup (or 134g): |
15.41 g(62%) | 829.46 kcal(41%) | 27.59 g(21%) | 76.11 g(117%) | 23.06 g(41%) |
Other Serving Size : 1 oz (or 28.35g): |
3.26 g(13%) | 175.49 kcal(9%) | 5.84 g(4%) | 16.1 g(25%) | 4.88 g(9%) |
10. Seeds, sunflower seed kernels, toasted, with salt added - Fiber |
11.5 g of Fiber per 100g (46% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.5 g(46%) | 619(31%) | 20.59(16%) | 56.8(87%) | 17.21(31%) |
Typical Serving Amount : 1 cup (or 134g): |
15.41 g(62%) | 829.46 kcal(41%) | 27.59 g(21%) | 76.11 g(117%) | 23.06 g(41%) |
Other Serving Size : 1 oz (or 28.35g): |
3.26 g(13%) | 175.49 kcal(9%) | 5.84 g(4%) | 16.1 g(25%) | 4.88 g(9%) |
11. Nuts, hazelnuts or filberts, blanched - Fiber |
11 g of Fiber per 100g (44% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11 g(44%) | 629(31%) | 17(13%) | 61.15(94%) | 13.7(24%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.12 g(12%) | 178.32 kcal(9%) | 4.82 g(4%) | 17.34 g(27%) | 3.88 g(7%) |
12. Seeds, sunflower seed kernels, oil roasted, without salt - Fiber |
10.6 g of Fiber per 100g (42% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.6 g(42%) | 592(30%) | 22.89(18%) | 51.3(79%) | 20.06(36%) |
Typical Serving Amount : 1 cup (or 135g): |
14.31 g(57%) | 799.2 kcal(40%) | 30.9 g(24%) | 69.26 g(107%) | 27.08 g(48%) |
Other Serving Size : 1 oz (or 28.35g): |
3.01 g(12%) | 167.83 kcal(8%) | 6.49 g(5%) | 14.54 g(22%) | 5.69 g(10%) |
13. Seeds, sunflower seed kernels, oil roasted, with salt added - Fiber |
10.6 g of Fiber per 100g (42% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.6 g(42%) | 592(30%) | 22.89(18%) | 51.3(79%) | 20.06(36%) |
Typical Serving Amount : 1 cup (or 135g): |
14.31 g(57%) | 799.2 kcal(40%) | 30.9 g(24%) | 69.26 g(107%) | 27.08 g(48%) |
Other Serving Size : 1 oz (or 28.35g): |
3.01 g(12%) | 167.83 kcal(8%) | 6.49 g(5%) | 14.54 g(22%) | 5.69 g(10%) |
14. Nuts, almonds, oil roasted, without salt added - Fiber |
10.5 g of Fiber per 100g (42% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.5 g(42%) | 607(30%) | 17.68(14%) | 55.17(85%) | 21.23(38%) |
Typical Serving Amount : 1 cup whole kernels (or 157g): |
16.49 g(66%) | 952.99 kcal(48%) | 27.76 g(21%) | 86.62 g(133%) | 33.33 g(60%) |
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g): |
2.98 g(12%) | 172.08 kcal(9%) | 5.01 g(4%) | 15.64 g(24%) | 6.02 g(11%) |
15. Nuts, almonds, oil roasted, with salt added - Fiber |
10.5 g of Fiber per 100g (42% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.5 g(42%) | 607(30%) | 17.68(14%) | 55.17(85%) | 21.23(38%) |
Typical Serving Amount : 1 cup whole kernels (or 157g): |
16.49 g(66%) | 952.99 kcal(48%) | 27.76 g(21%) | 86.62 g(133%) | 33.33 g(60%) |
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g): |
2.98 g(12%) | 172.08 kcal(9%) | 5.01 g(4%) | 15.64 g(24%) | 6.02 g(11%) |
16. Nuts, pistachio nuts, raw - Fiber |
10.3 g of Fiber per 100g (41% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.3 g(41%) | 562(28%) | 27.51(21%) | 45.39(70%) | 20.27(36%) |
Typical Serving Amount : 1 cup (or 123g): |
12.67 g(51%) | 691.26 kcal(35%) | 33.84 g(26%) | 55.83 g(86%) | 24.93 g(45%) |
Other Serving Size : 1 oz (49 kernels) (or 28.35g): |
2.92 g(12%) | 159.33 kcal(8%) | 7.8 g(6%) | 12.87 g(20%) | 5.75 g(10%) |
Other Serving Size : 1 kernel (or 0.7g): |
0.07 g(0%) | 3.93 kcal(0%) | 0.19 g(0%) | 0.32 g(0%) | 0.14 g(0%) |
17. Nuts, almond butter, plain, without salt added - Fiber |
10.3 g of Fiber per 100g (41% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.3 g(41%) | 614(31%) | 18.82(14%) | 55.5(85%) | 20.96(37%) |
Typical Serving Amount : 1 cup (or 250g): |
25.75 g(103%) | 1535 kcal(77%) | 47.05 g(36%) | 138.75 g(213%) | 52.4 g(94%) |
Other Serving Size : 1 tbsp (or 16g): |
1.65 g(7%) | 98.24 kcal(5%) | 3.01 g(2%) | 8.88 g(14%) | 3.35 g(6%) |
18. Nuts, almond butter, plain, with salt added - Fiber |
10.3 g of Fiber per 100g (41% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.3 g(41%) | 614(31%) | 18.82(14%) | 55.5(85%) | 20.96(37%) |
Typical Serving Amount : 1 cup (or 250g): |
25.75 g(103%) | 1535 kcal(77%) | 47.05 g(36%) | 138.75 g(213%) | 52.4 g(94%) |
Other Serving Size : 1 tbsp (or 16g): |
1.65 g(7%) | 98.24 kcal(5%) | 3.01 g(2%) | 8.88 g(14%) | 3.35 g(6%) |
19. Nuts, almonds, blanched - Fiber |
9.9 g of Fiber per 100g (40% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.9 g(40%) | 590(30%) | 18.67(14%) | 52.52(81%) | 21.4(38%) |
Typical Serving Amount : 1 cup whole kernels (or 145g): |
14.36 g(57%) | 855.5 kcal(43%) | 27.07 g(21%) | 76.15 g(117%) | 31.03 g(55%) |
Other Serving Size : 1 tbsp (or 9.1g): |
0.9 g(4%) | 53.69 kcal(3%) | 1.7 g(1%) | 4.78 g(7%) | 1.95 g(3%) |
Other Serving Size : 1 oz (or 28.35g): |
2.81 g(11%) | 167.27 kcal(8%) | 5.29 g(4%) | 14.89 g(23%) | 6.07 g(11%) |
20. Nuts, hazelnuts or filberts - Fiber |
9.7 g of Fiber per 100g (39% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.7 g(39%) | 628(31%) | 16.7(13%) | 60.75(93%) | 14.95(27%) |
Typical Serving Amount : 1 cup, chopped (or 115g): |
11.16 g(45%) | 722.2 kcal(36%) | 19.21 g(15%) | 69.86 g(107%) | 17.19 g(31%) |
Other Serving Size : 1 cup, ground (or 75g): |
7.28 g(29%) | 471 kcal(24%) | 12.53 g(10%) | 45.56 g(70%) | 11.21 g(20%) |
Other Serving Size : 1 cup, whole (or 135g): |
13.1 g(52%) | 847.8 kcal(42%) | 22.55 g(17%) | 82.01 g(126%) | 20.18 g(36%) |
Other Serving Size : 1 oz (21 whole kernels) (or 28.35g): |
2.75 g(11%) | 178.04 kcal(9%) | 4.73 g(4%) | 17.22 g(26%) | 4.24 g(8%) |
Other Serving Size : 10 nuts (or 14g): |
1.36 g(5%) | 87.92 kcal(4%) | 2.34 g(2%) | 8.51 g(13%) | 2.09 g(4%) |
21. Nuts, pecans - Fiber |
9.6 g of Fiber per 100g (38% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.6 g(38%) | 691(35%) | 13.86(11%) | 71.97(111%) | 9.17(16%) |
Typical Serving Amount : 1 cup, chopped (or 109g): |
10.46 g(42%) | 753.19 kcal(38%) | 15.11 g(12%) | 78.45 g(121%) | 10 g(18%) |
Other Serving Size : 1 cup, halves (or 99g): |
9.5 g(38%) | 684.09 kcal(34%) | 13.72 g(11%) | 71.25 g(110%) | 9.08 g(16%) |
Other Serving Size : 1 oz (19 halves) (or 28.35g): |
2.72 g(11%) | 195.9 kcal(10%) | 3.93 g(3%) | 20.4 g(31%) | 2.6 g(5%) |
22. Nuts, pecans, oil roasted, without salt added - Fiber |
9.5 g of Fiber per 100g (38% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.5 g(38%) | 715(36%) | 13.01(10%) | 75.23(116%) | 9.2(16%) |
Typical Serving Amount : 1 cup (or 110g): |
10.45 g(42%) | 786.5 kcal(39%) | 14.31 g(11%) | 82.75 g(127%) | 10.12 g(18%) |
Other Serving Size : 1 oz (15 halves) (or 28.35g): |
2.69 g(11%) | 202.7 kcal(10%) | 3.69 g(3%) | 21.33 g(33%) | 2.61 g(5%) |
23. Nuts, pecans, oil roasted, with salt added - Fiber |
9.5 g of Fiber per 100g (38% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.5 g(38%) | 715(36%) | 13.01(10%) | 75.23(116%) | 9.2(16%) |
Typical Serving Amount : 1 cup (or 110g): |
10.45 g(42%) | 786.5 kcal(39%) | 14.31 g(11%) | 82.75 g(127%) | 10.12 g(18%) |
Other Serving Size : 1 oz (15 halves) (or 28.35g): |
2.69 g(11%) | 202.7 kcal(10%) | 3.69 g(3%) | 21.33 g(33%) | 2.61 g(5%) |
24. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Fiber |
9.3 g of Fiber per 100g (37% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.3 g(37%) | 595(30%) | 21.19(16%) | 53.76(83%) | 17(30%) |
Typical Serving Amount : 1 tbsp (or 15g): |
1.4 g(6%) | 89.25 kcal(4%) | 3.18 g(2%) | 8.06 g(12%) | 2.55 g(5%) |
Other Serving Size : 1 oz (or 28.35g): |
2.64 g(11%) | 168.68 kcal(8%) | 6.01 g(5%) | 15.24 g(23%) | 4.82 g(9%) |
25. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Fiber |
9.3 g of Fiber per 100g (37% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.3 g(37%) | 607(30%) | 17.89(14%) | 56.44(87%) | 17.95(32%) |
Typical Serving Amount : 1 tbsp (or 14g): |
1.3 g(5%) | 84.98 kcal(4%) | 2.5 g(2%) | 7.9 g(12%) | 2.51 g(4%) |
Other Serving Size : 1 oz (or 28.35g): |
2.64 g(11%) | 172.08 kcal(9%) | 5.07 g(4%) | 16 g(25%) | 5.09 g(9%) |
26. Seeds, sesame butter, tahini, from raw and stone ground kernels - Fiber |
9.3 g of Fiber per 100g (37% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.3 g(37%) | 570(29%) | 26.19(20%) | 48(74%) | 17.81(32%) |
Typical Serving Amount : 1 tbsp (or 15g): |
1.4 g(6%) | 85.5 kcal(4%) | 3.93 g(3%) | 7.2 g(11%) | 2.67 g(5%) |
Other Serving Size : 1 oz (or 28.35g): |
2.64 g(11%) | 161.6 kcal(8%) | 7.42 g(6%) | 13.61 g(21%) | 5.05 g(9%) |
27. Nuts, coconut meat, raw - Fiber |
9 g of Fiber per 100g (36% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9 g(36%) | 354(18%) | 15.23(12%) | 33.49(52%) | 3.33(6%) |
Typical Serving Amount : 1 cup, shredded (or 80g): |
7.2 g(29%) | 283.2 kcal(14%) | 12.18 g(9%) | 26.79 g(41%) | 2.66 g(5%) |
Other Serving Size : 1 medium (or 397g): |
35.73 g(143%) | 1405.38 kcal(70%) | 60.46 g(47%) | 132.96 g(205%) | 13.22 g(24%) |
Other Serving Size : 1 piece (2 x 2 x 1/2) (or 45g): |
4.05 g(16%) | 159.3 kcal(8%) | 6.85 g(5%) | 15.07 g(23%) | 1.5 g(3%) |
28. Nuts, macadamia nuts, raw - Fiber |
8.6 g of Fiber per 100g (34% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.6 g(34%) | 718(36%) | 13.82(11%) | 75.77(117%) | 7.91(14%) |
Typical Serving Amount : 1 cup, whole or halves (or 134g): |
11.52 g(46%) | 962.12 kcal(48%) | 18.52 g(14%) | 101.53 g(156%) | 10.6 g(19%) |
Other Serving Size : 1 oz (10-12 kernels) (or 28.35g): |
2.44 g(10%) | 203.55 kcal(10%) | 3.92 g(3%) | 21.48 g(33%) | 2.24 g(4%) |
29. Nuts, chestnuts, european, raw, unpeeled - Fiber |
8.1 g of Fiber per 100g (32% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.1 g(32%) | 213(11%) | 45.54(35%) | 2.26(3%) | 2.42(4%) |
Typical Serving Amount : 1 cup (or 145g): |
11.75 g(47%) | 308.85 kcal(15%) | 66.03 g(51%) | 3.28 g(5%) | 3.51 g(6%) |
Other Serving Size : 1 oz (or 28.35g): |
2.3 g(9%) | 60.39 kcal(3%) | 12.91 g(10%) | 0.64 g(1%) | 0.69 g(1%) |
30. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Fiber |
7.1 g of Fiber per 100g (28% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.1 g(28%) | 607(30%) | 25(19%) | 50(77%) | 17.86(32%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.01 g(8%) | 172.08 kcal(9%) | 7.09 g(5%) | 14.18 g(22%) | 5.06 g(9%) |
31. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Fiber |
7 g of Fiber per 100g (28% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7 g(28%) | 607(30%) | 21.05(16%) | 53.95(83%) | 20.04(36%) |
Typical Serving Amount : 1 cup (or 134g): |
9.38 g(38%) | 813.38 kcal(41%) | 28.21 g(22%) | 72.29 g(111%) | 26.85 g(48%) |
Other Serving Size : 1 oz (or 28.35g): |
1.98 g(8%) | 172.08 kcal(9%) | 5.97 g(5%) | 15.29 g(24%) | 5.68 g(10%) |
32. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Fiber |
7 g of Fiber per 100g (28% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7 g(28%) | 607(30%) | 21.05(16%) | 53.95(83%) | 20.04(36%) |
Typical Serving Amount : 1 cup (or 134g): |
9.38 g(38%) | 813.38 kcal(41%) | 28.21 g(22%) | 72.29 g(111%) | 26.85 g(48%) |
Other Serving Size : 1 oz (or 28.35g): |
1.98 g(8%) | 172.08 kcal(9%) | 5.97 g(5%) | 15.29 g(24%) | 5.68 g(10%) |
Other Serving Size : 10 nuts, assorted (or 14g): |
0.98 g(4%) | 84.98 kcal(4%) | 2.95 g(2%) | 7.55 g(12%) | 2.81 g(5%) |
33. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Fiber |
7 g of Fiber per 100g (28% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7 g(28%) | 607(30%) | 21.05(16%) | 53.95(83%) | 20.04(36%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.98 g(8%) | 172.08 kcal(9%) | 5.97 g(5%) | 15.29 g(24%) | 5.68 g(10%) |
34. Nuts, walnuts, english - Fiber |
6.7 g of Fiber per 100g (27% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.7 g(27%) | 654(33%) | 13.71(11%) | 65.21(100%) | 15.23(27%) |
Typical Serving Amount : 1 cup, chopped (or 117g): |
7.84 g(31%) | 765.18 kcal(38%) | 16.04 g(12%) | 76.3 g(117%) | 17.82 g(32%) |
Other Serving Size : 1 cup, ground (or 80g): |
5.36 g(21%) | 523.2 kcal(26%) | 10.97 g(8%) | 52.17 g(80%) | 12.18 g(22%) |
Other Serving Size : 1 cup, in shell, edible yield (7 nuts) (or 28g): |
1.88 g(8%) | 183.12 kcal(9%) | 3.84 g(3%) | 18.26 g(28%) | 4.26 g(8%) |
Other Serving Size : 1 cup shelled (50 halves) (or 100g): |
6.7 g(27%) | 654 kcal(33%) | 13.71 g(11%) | 65.21 g(100%) | 15.23 g(27%) |
Other Serving Size : 1 cup pieces or chips (or 120g): |
8.04 g(32%) | 784.8 kcal(39%) | 16.45 g(13%) | 78.25 g(120%) | 18.28 g(33%) |
Other Serving Size : 1 oz (14 halves) (or 28.35g): |
1.9 g(8%) | 185.41 kcal(9%) | 3.89 g(3%) | 18.49 g(28%) | 4.32 g(8%) |
35. Seeds, pumpkin and squash seed kernels, roasted, without salt - Fiber |
6.5 g of Fiber per 100g (26% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.5 g(26%) | 574(29%) | 14.71(11%) | 49.05(75%) | 29.84(53%) |
Typical Serving Amount : 1 cup (or 118g): |
7.67 g(31%) | 677.32 kcal(34%) | 17.36 g(13%) | 57.88 g(89%) | 35.21 g(63%) |
Other Serving Size : 1 oz (or 28.35g): |
1.84 g(7%) | 162.73 kcal(8%) | 4.17 g(3%) | 13.91 g(21%) | 8.46 g(15%) |
36. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Fiber |
6.5 g of Fiber per 100g (26% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.5 g(26%) | 574(29%) | 14.71(11%) | 49.05(75%) | 29.84(53%) |
Typical Serving Amount : 1 cup (or 118g): |
7.67 g(31%) | 677.32 kcal(34%) | 17.36 g(13%) | 57.88 g(89%) | 35.21 g(63%) |
Other Serving Size : 1 oz (or 28.35g): |
1.84 g(7%) | 162.73 kcal(8%) | 4.17 g(3%) | 13.91 g(21%) | 8.46 g(15%) |
37. Seeds, breadfruit seeds, roasted - Fiber |
6 g of Fiber per 100g (24% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6 g(24%) | 207(10%) | 40.1(31%) | 2.7(4%) | 6.2(11%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.7 g(7%) | 58.68 kcal(3%) | 11.37 g(9%) | 0.77 g(1%) | 1.76 g(3%) |
38. Seeds, sunflower seed butter, without salt - Fiber |
5.7 g of Fiber per 100g (23% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.7 g(23%) | 617(31%) | 23.32(18%) | 55.2(85%) | 17.28(31%) |
Typical Serving Amount : 1 tbsp (or 16g): |
0.91 g(4%) | 98.72 kcal(5%) | 3.73 g(3%) | 8.83 g(14%) | 2.76 g(5%) |
Other Serving Size : 1 oz (or 28.35g): |
1.62 g(6%) | 174.92 kcal(9%) | 6.61 g(5%) | 15.65 g(24%) | 4.9 g(9%) |
39. Seeds, sunflower seed butter, with salt added - Fiber |
5.7 g of Fiber per 100g (23% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.7 g(23%) | 617(31%) | 23.32(18%) | 55.2(85%) | 17.28(31%) |
Typical Serving Amount : 1 tbsp (or 16g): |
0.91 g(4%) | 98.72 kcal(5%) | 3.73 g(3%) | 8.83 g(14%) | 2.76 g(5%) |
Other Serving Size : 1 oz (or 28.35g): |
1.62 g(6%) | 174.92 kcal(9%) | 6.61 g(5%) | 15.65 g(24%) | 4.9 g(9%) |
40. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Fiber |
5.5 g of Fiber per 100g (22% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.5 g(22%) | 615(31%) | 22.27(17%) | 56.17(86%) | 15.52(28%) |
Typical Serving Amount : 1 cup (or 144g): |
7.92 g(32%) | 885.6 kcal(44%) | 32.07 g(25%) | 80.88 g(124%) | 22.35 g(40%) |
Other Serving Size : 1 oz (or 28.35g): |
1.56 g(6%) | 174.35 kcal(9%) | 6.31 g(5%) | 15.92 g(24%) | 4.4 g(8%) |
41. Seeds, cottonseed kernels, roasted (glandless) - Fiber |
5.5 g of Fiber per 100g (22% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.5 g(22%) | 506(25%) | 21.9(17%) | 36.29(56%) | 32.59(58%) |
Typical Serving Amount : 1 cup (or 149g): |
8.2 g(33%) | 753.94 kcal(38%) | 32.63 g(25%) | 54.07 g(83%) | 48.56 g(87%) |
Other Serving Size : 1 tbsp (or 10g): |
0.55 g(2%) | 50.6 kcal(3%) | 2.19 g(2%) | 3.63 g(6%) | 3.26 g(6%) |
42. Seeds, sesame butter, paste - Fiber |
5.5 g of Fiber per 100g (22% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.5 g(22%) | 586(29%) | 24.05(19%) | 50.87(78%) | 18.08(32%) |
Typical Serving Amount : 1 tbsp (or 16g): |
0.88 g(4%) | 93.76 kcal(5%) | 3.85 g(3%) | 8.14 g(13%) | 2.89 g(5%) |
43. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Fiber |
5.5 g of Fiber per 100g (22% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.5 g(22%) | 615(31%) | 22.27(17%) | 56.17(86%) | 15.52(28%) |
Typical Serving Amount : 1 cup (or 144g): |
7.92 g(32%) | 885.6 kcal(44%) | 32.07 g(25%) | 80.88 g(124%) | 22.35 g(40%) |
Other Serving Size : 1 oz (or 28.35g): |
1.56 g(6%) | 174.35 kcal(9%) | 6.31 g(5%) | 15.92 g(24%) | 4.4 g(8%) |
44. Seeds, breadfruit seeds, raw - Fiber |
5.2 g of Fiber per 100g (21% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.2 g(21%) | 191(10%) | 29.24(22%) | 5.59(9%) | 7.4(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.47 g(6%) | 54.15 kcal(3%) | 8.29 g(6%) | 1.58 g(2%) | 2.1 g(4%) |
45. Seeds, sunflower seed flour, partially defatted - Fiber |
5.2 g of Fiber per 100g (21% RDA) |
Nutritional Value = 17 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.2 g(21%) | 326(16%) | 35.83(28%) | 1.61(2%) | 48.06(86%) |
Typical Serving Amount : 1 cup (or 64g): |
3.33 g(13%) | 208.64 kcal(10%) | 22.93 g(18%) | 1.03 g(2%) | 30.76 g(55%) |
Other Serving Size : 1 tbsp (or 4g): |
0.21 g(1%) | 13.04 kcal(1%) | 1.43 g(1%) | 0.06 g(0%) | 1.92 g(3%) |
46. Nuts, formulated, wheat-based, unflavored, with salt added - Fiber |
5.2 g of Fiber per 100g (21% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.2 g(21%) | 622(31%) | 23.68(18%) | 57.7(89%) | 13.82(25%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.47 g(6%) | 176.34 kcal(9%) | 6.71 g(5%) | 16.36 g(25%) | 3.92 g(7%) |
47. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Fiber |
5.2 g of Fiber per 100g (21% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.2 g(21%) | 647(32%) | 20.79(16%) | 62.3(96%) | 13.11(23%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.47 g(6%) | 183.42 kcal(9%) | 5.89 g(5%) | 17.66 g(27%) | 3.72 g(7%) |
48. Nuts, chestnuts, european, roasted - Fiber |
5.1 g of Fiber per 100g (20% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.1 g(20%) | 245(12%) | 52.96(41%) | 2.2(3%) | 3.17(6%) |
Typical Serving Amount : 1 cup (or 143g): |
7.29 g(29%) | 350.35 kcal(18%) | 75.73 g(58%) | 3.15 g(5%) | 4.53 g(8%) |
Other Serving Size : 1 oz (or 28.35g): |
1.45 g(6%) | 69.46 kcal(3%) | 15.01 g(12%) | 0.62 g(1%) | 0.9 g(2%) |
Other Serving Size : 10 kernels (or 84g): |
4.28 g(17%) | 205.8 kcal(10%) | 44.49 g(34%) | 1.85 g(3%) | 2.66 g(5%) |
49. Seeds, breadfruit seeds, boiled - Fiber |
4.8 g of Fiber per 100g (19% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.8 g(19%) | 168(8%) | 32(25%) | 2.3(4%) | 5.3(9%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.36 g(5%) | 47.63 kcal(2%) | 9.07 g(7%) | 0.65 g(1%) | 1.5 g(3%) |
50. Nuts, almond paste - Fiber |
4.8 g of Fiber per 100g (19% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.8 g(19%) | 458(23%) | 47.81(37%) | 27.74(43%) | 9(16%) |
Typical Serving Amount : 1 cup, firmly packed (or 227g): |
10.9 g(44%) | 1039.66 kcal(52%) | 108.53 g(83%) | 62.97 g(97%) | 20.43 g(36%) |
Other Serving Size : 1 oz (or 28.35g): |
1.36 g(5%) | 129.84 kcal(6%) | 13.55 g(10%) | 7.86 g(12%) | 2.55 g(5%) |
51. Seeds, sesame butter, tahini, type of kernels unspecified - Fiber |
4.7 g of Fiber per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.7 g(19%) | 592(30%) | 21.5(17%) | 53.01(82%) | 17.4(31%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0.71 g(3%) | 88.8 kcal(4%) | 3.23 g(2%) | 7.95 g(12%) | 2.61 g(5%) |
52. Nuts, cashew nuts, oil roasted, without salt added - Fiber |
3.3 g of Fiber per 100g (13% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.3 g(13%) | 580(29%) | 29.87(23%) | 47.77(73%) | 16.84(30%) |
Typical Serving Amount : 1 cup, whole (or 129g): |
4.26 g(17%) | 748.2 kcal(37%) | 38.53 g(30%) | 61.62 g(95%) | 21.72 g(39%) |
Other Serving Size : 1 cup, halves and pieces (or 129g): |
4.26 g(17%) | 748.2 kcal(37%) | 38.53 g(30%) | 61.62 g(95%) | 21.72 g(39%) |
Other Serving Size : 1 oz (18 kernels) (or 28.35g): |
0.94 g(4%) | 164.43 kcal(8%) | 8.47 g(7%) | 13.54 g(21%) | 4.77 g(9%) |
53. Nuts, cashew nuts, raw - Fiber |
3.3 g of Fiber per 100g (13% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.3 g(13%) | 553(28%) | 30.19(23%) | 43.85(67%) | 18.22(33%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.94 g(4%) | 156.78 kcal(8%) | 8.56 g(7%) | 12.43 g(19%) | 5.17 g(9%) |
54. Nuts, cashew nuts, oil roasted, with salt added - Fiber |
3.3 g of Fiber per 100g (13% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.3 g(13%) | 581(29%) | 30.16(23%) | 47.77(73%) | 16.84(30%) |
Typical Serving Amount : 1 cup, whole (or 129g): |
4.26 g(17%) | 749.49 kcal(37%) | 38.91 g(30%) | 61.62 g(95%) | 21.72 g(39%) |
Other Serving Size : 1 cup, halves and pieces (or 129g): |
4.26 g(17%) | 749.49 kcal(37%) | 38.91 g(30%) | 61.62 g(95%) | 21.72 g(39%) |
Other Serving Size : 1 oz (18 kernels) (or 28.35g): |
0.94 g(4%) | 164.71 kcal(8%) | 8.55 g(7%) | 13.54 g(21%) | 4.77 g(9%) |
55. Seeds, cottonseed flour, partially defatted (glandless) - Fiber |
3 g of Fiber per 100g (12% RDA) |
Nutritional Value = 18 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3 g(12%) | 359(18%) | 40.54(31%) | 6.2(10%) | 40.96(73%) |
Typical Serving Amount : 1 cup (or 94g): |
2.82 g(11%) | 337.46 kcal(17%) | 38.11 g(29%) | 5.83 g(9%) | 38.5 g(69%) |
Other Serving Size : 1 tbsp (or 5g): |
0.15 g(1%) | 17.95 kcal(1%) | 2.03 g(2%) | 0.31 g(0%) | 2.05 g(4%) |
56. Nuts, coconut cream, raw (liquid expressed from grated meat) - Fiber |
2.2 g of Fiber per 100g (9% RDA) |
Nutritional Value = 13 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.2 g(9%) | 330(17%) | 6.65(5%) | 34.68(53%) | 3.63(6%) |
Typical Serving Amount : 1 cup (or 240g): |
5.28 g(21%) | 792 kcal(40%) | 15.96 g(12%) | 83.23 g(128%) | 8.71 g(16%) |
Other Serving Size : 1 tbsp (or 15g): |
0.33 g(1%) | 49.5 kcal(2%) | 1 g(1%) | 5.2 g(8%) | 0.54 g(1%) |
57. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Fiber |
2.2 g of Fiber per 100g (9% RDA) |
Nutritional Value = 13 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.2 g(9%) | 230(12%) | 5.54(4%) | 23.84(37%) | 2.29(4%) |
Typical Serving Amount : 1 cup (or 240g): |
5.28 g(21%) | 552 kcal(28%) | 13.3 g(10%) | 57.22 g(88%) | 5.5 g(10%) |
Other Serving Size : 1 tbsp (or 15g): |
0.33 g(1%) | 34.5 kcal(2%) | 0.83 g(1%) | 3.58 g(6%) | 0.34 g(1%) |
58. Nuts, cashew butter, plain, without salt added - Fiber |
2 g of Fiber per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 g(8%) | 587(29%) | 27.57(21%) | 49.41(76%) | 17.56(31%) |
Typical Serving Amount : 1 tbsp (or 16g): |
0.32 g(1%) | 93.92 kcal(5%) | 4.41 g(3%) | 7.91 g(12%) | 2.81 g(5%) |
Other Serving Size : 1 oz (or 28.35g): |
0.57 g(2%) | 166.41 kcal(8%) | 7.82 g(6%) | 14.01 g(22%) | 4.98 g(9%) |
59. Nuts, cashew butter, plain, with salt added - Fiber |
2 g of Fiber per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 g(8%) | 587(29%) | 27.57(21%) | 49.41(76%) | 17.56(31%) |
Typical Serving Amount : 1 tbsp (or 16g): |
0.32 g(1%) | 93.92 kcal(5%) | 4.41 g(3%) | 7.91 g(12%) | 2.81 g(5%) |
Other Serving Size : 1 oz (or 28.35g): |
0.57 g(2%) | 166.41 kcal(8%) | 7.82 g(6%) | 14.01 g(22%) | 4.98 g(9%) |
60. Nuts, coconut water (liquid from coconuts) - Fiber |
1.1 g of Fiber per 100g (4% RDA) |
Nutritional Value = 17 / 100 Food Category - Nut and Seed Products |
Fiber (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.1 g(4%) | 19(1%) | 3.71(3%) | 0.2(0%) | 0.72(1%) |
Typical Serving Amount : 1 cup (or 240g): |
2.64 g(11%) | 45.6 kcal(2%) | 8.9 g(7%) | 0.48 g(1%) | 1.73 g(3%) |
Other Serving Size : 1 tbsp (or 15g): |
0.17 g(1%) | 2.85 kcal(0%) | 0.56 g(0%) | 0.03 g(0%) | 0.11 g(0%) |
Other Serving Size : 1 coconut yields (or 206g): |
2.27 g(9%) | 39.14 kcal(2%) | 7.64 g(6%) | 0.41 g(1%) | 1.48 g(3%) |