Nutrition Facts and Calories in

Nutrition Facts Category:

Serving Size:
100 g
See the tables below for nutrition facts and calories in . For a new serving size, enter the value in the box below and press 'rescale' for a different amount of .
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 541.0 Calories from Fat 307
% Daily Value * 
  Total Fat  34.1 g 52%
  Saturated Fat  3.2 g 16%
  Trans Fat  -
  Cholesterol  -
  Sodium  310.0 mg 13%
  Total Carbohydrate  51.1 g 17%
  Dietary Fiber  43.4 g 174%
  Sugars   -
  Protein  7.4 g 15%
Vitamin A
Vitamin C 0%
Calcium 2%
Iron 19%
Thiamin 13%
Riboflavin 12%
Niacin 8%
Vitamin B6 5%
Folate 2%
Phosphorus 34%
Zinc 19%
Magnesium 38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Dietary Fiber, Magnesium, Phosphorus, Copper, Manganese and Vitamin E.

Negative Facts:
This serving of has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

: Serving Size

  

  

 Summary

Energy541.0 kcal 27%
Total Fat34.1 g 52%
Saturated Fat3.2 g 16%
Trans Fat-
Mono-unsaturated Fat15.6 g
Polyunsaturated Fat14.4 g
Cholesterol-
Carbohydrate51.1 g 17%
Total Sugars-
Protein7.4 g 15%
Dietary Fiber43.4 g 174%
Sodium310.0 mg 13%
Calcium18.0 mg 2%
Iron3.5 mg 19%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water5.0 g

 Protein and amino acids

Protein7.4 g 15%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate51.1 g 17%
Dietary Fiber43.4 g 174%
Starch5.5 g
Total Sugars-
Sucrose3.5 g
Glucose0.1 g
Fructose0.3 g
Lactose0.0 g
Maltose0.0 g
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water5.0 g
Energy541.0 kcal 27%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E11.3 mg 38%
Beta Tocopherol-
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin1.6 mg 8%
Vitamin B-60.1 mg 5%
Total Folate7.0 ug 2%
Folic acid-
Food Folate7.0 ug
DFE Folate-
Vitamin B-12-
Pantothenic acid0.8 mg 8%
Vitamin K-

 Minerals

Calcium18.0 mg 2%
Iron3.5 mg 19%
Magnesium152.0 mg 38%
Phosphorus345.0 mg 34%
Potassium458.0 mg 13%
Sodium310.0 mg 13%
Zinc2.9 mg 19%
Copper0.7 mg 35%
Manganese1.7 mg 85%
Selenium-

 Fats and Fatty Acids

Total Fat34.1 g 52%
Trans Fat-
Saturated Fat3.2 g 16%
Mono-unsaturated Fat15.6 g
Polyunsaturated Fat14.4 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:02.3 g
18:00.8 g
20:00.1 g
18:1 undifferentiated15.3 g
18:2 undifferentiated14.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.1 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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