Nutrition Facts and Calories in Cereals ready-to-eat, KASHI Honey Sunshine

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g

See the tables below for Cereals ready-to-eat, KASHI Honey Sunshine nutritional facts and calories. For a new serving size of Cereals ready-to-eat, KASHI Honey Sunshine, enter the value in the box below and press 'rescale'.

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KASHI Honey Sunshine is a good source of Dietary Fiber, Selenium and Vitamin E.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, KASHI Honey Sunshine.

Nutrition Facts

Serving Size 100 g

Amount per Serving

Calories 332.0

Calories from Fat 37

% Daily Value *

Total Fat 4.1 g

6%

Saturated Fat 43.4 mg

217%

Trans Fat -

Cholesterol -

Sodium 446.0 mg

19%

Total Carbohydrate 82.0 g

27%

Dietary Fiber 17.9 g

72%

Sugars 20.3 g

Protein 7.8 g

16%

2%

3%

17%

15%

0%

17%

9%

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DietandFitnessToday.com

Summary

Energy	332.0 kcal	17%
Total Fat	4.1 g	6%
Saturated Fat	43.4 mg	217%
Trans Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
Cholesterol	-
Carbohydrate	82.0 g	27%
Total Sugars	20.3 g
Protein	7.8 g	16%
Dietary Fiber	17.9 g	72%
Sodium	446.0 mg	19%
Calcium	29.0 mg	3%
Iron	3.0 mg	17%
Vitamin A, RAE	6.0 µg
Vitamin C	-
Water	2.5 g

Protein and amino acids

Protein	7.8 g	16%
Tryptophan	0.0 µg
Threonine	15.0 µg
Isoleucine	15.0 µg
Leucine	-
Lysine	-
Methionine	-
Cystine	-
Phenylalanine	-
Tyrosine	-
Valine	-
Arginine	-
Histidine	-
Alanine	-
Aspartic acid	-
Glutamic acid	-
Glycine	-
Proline	-
Serine	-
Hydroxyproline	-

Carbohydrates

Carbohydrate	82.0 g	27%
Dietary Fiber	17.9 g	72%
Starch	-
Total Sugars	20.3 g
Sucrose	-
Glucose	-
Fructose	-
Lactose	-
Maltose	-
Galactose	-

Sterols

Cholesterol	-
Phytosterols	0.0 g
Stigmasterol	0.0 g
Campesterol	0.0 g
Beta-sitosterol	0.0 g

Misc

Alcohol, ethyl	0.0 g
Water	2.5 g
Energy	332.0 kcal	17%
Caffeine	0.0 mg
Theobromine	0.0 mg

Vitamins

Vitamin A, IU	113.0 IU	2%
Retinol	0.0 µg
Vitamin A, RAE	6.0 µg
Alpha Carotene	33.0 µg
Beta Carotene	51.0 µg
Beta Cryptoxanthin	0.0 µg
Lycopene	0.0 µg
Beta Tocopherol	-
Vitamin C	-
Vitamin D	0.0 IU	0%
Vitamin D2	-
Vitamin D3	-
Vitamin E	44.2 mg	147%
Beta Tocopherol	-
Gamma Tocopherol	-
Delta Tocopherol	-
Thiamin	-
Riboflavin	-
Niacin	-
Vitamin B-6	0.3 mg	15%
Total Folate	0.1 mg	0%
Folic acid	15.5 mg
Food Folate	-
DFE Folate	-
Vitamin B-12	3.2 mg	53%
Pantothenic acid	0.0 mg	0%
Vitamin K	0.0 µg	0%

Minerals

Calcium	29.0 mg	3%
Iron	3.0 mg	17%
Magnesium	79.0 mg	20%
Phosphorus	171.0 mg	17%
Potassium	269.0 mg	8%
Sodium	446.0 mg	19%
Zinc	1.4 mg	9%
Copper	0.2 mg	10%
Manganese	-
Selenium	19.2 µg	27%

Fats and Fatty Acids

Total Fat	4.1 g	6%
Trans Fat	-
Saturated Fat	43.4 mg	217%
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
4:0	0.0 µg
6:0	0.0 mg
8:0	0.0 g
10:0	0.6 g
12:0	0.0 g
14:0	0.0 g
16:0	0.0 g
18:0	0.0 g
20:0	0.0 g
18:1 undifferentiated	0.0 g
18:2 undifferentiated	0.5 g
18:3 undifferentiated	0.1 g
20:4 undifferentiated	0.0 g
22:6 n-3	1.1 g
22:0	1.2 g
14:1	0.3 g
16:1 undifferentiated	0.0 g
18:4	0.0 g
20:1	0.0 g
20:5 n-3	0.0 g
22:1 undifferentiated	0.0 g
22:5 n-3	0.0 g
15:0	-
17:0	-
24:0	1.1 g
16:1 t	1.5 g
18:1 t	0.0 g
22:1 t	0.0 g
18:2 t not further defined	0.0 g
18:2 i	-
18:2 t,t	-
18:2 CLAs	-
24:1 c	-
20:2 n-6 c,c	-
16:1 c	-
18:1 c	-
18:2 n-6 c,c	0.0 g
22:1 c	0.0 g
18:3 n-6 c,c,c	-
17:1	-
20:3 undifferentiated	-
Trans-monoenoic Fat	-
Trans-polyenoic Fat	-
13:0	0.0 g
15:1	0.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i	0.0 g
21:5
22:4

Free Diet Ebooks

Nutrition Facts and Calories in Cereals ready-to-eat, KASHI Honey Sunshine

Breakfast Cereals

Nutrition Summary

Serving Size

Nutrition Facts

Summary

Protein and amino acids

Carbohydrates

Sterols

Misc

Vitamins

Minerals

Fats and Fatty Acids