Welcome to the list of the top 100 fruits highest in fiber content. Where the amount of fiber ranges from 10.6 g to 0.3 g per 100g. The fruits with the highest fiber is Lemon peel, raw which in 100g contains 10.6 g of fiber.

The total recommended daily allowance or RDA for fiber is 25 g. For the 100g serving of Lemon peel, raw, the RDA fiber percentage is 42 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lemon peel, raw has a nutritional value score of 33 out of 100.Comparing the fiber content and the nutritional density in 100g for Lemon peel, raw; We class this as a high fiber content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of fruits high in fiber.





Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Lemon peel, raw, which is the top of the fruits list for fiber content in your diet, the amount of Calories is 47 kcal (2% RDA), the amount of Protein is 1.5 g (3% RDA), the amount of Fat is 0.3 g and the amount of Carbohydrate is 16 g (12% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fiber content in Lemon peel, raw from the list of fruits.

fiber and nutrition facts in fruits per 100g

Top Ten - Highest fiber Content per 100g

Below is a simplified list for fiber in fruits for the top 10 fruits. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Lemon peel, raw 10.6g (42%RDA)
2. Orange peel, raw 10.6g (42%RDA)
3. Passion-fruit, (granadilla), purple, raw 10.4g (42%RDA)
4. Dates, deglet noor 8g (32%RDA)
5. Elderberries, raw 7g (28%RDA)
6. Avocados, raw, California 6.8g (27%RDA)
7. Raisins, seeded 6.8g (27%RDA)
8. Avocados, raw, all commercial varieties 6.7g (27%RDA)
9. Dates, medjool 6.7g (27%RDA)
10. Raspberries, raw 6.5g (26%RDA)

Comparing fiber in fruits vs lentils

The amount of fiber in lentils is 7.9 per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Lemon peel, raw, in 100g contains 10.6 g of fiber. As a percentage of the RDA this is 42 %. Therefore, Lemon peel, raw has 2.7 g more fiber than lentils. In terms of fiber percentage this is 34 % more fiber. Lentils has an overall nutritional value score of 18 out of 100, whereas Lemon peel, raw has a nutritional value score of 33 out of 100.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Mammy-apple, (mamey), raw which contains 25.38 g in 1 fruit without refuse (or 846 g). The percentage of the recommended daily value for this serving is 102 %. For this serving the Calories content is 431.46 kcal (22% RDA), the Protein content is 4.23 g (8% RDA), the Fat content is 4.23 g (7% RDA) and the Carbohydrate content is 105.75 g (81% RDA).

Grams of fiber in fruits (per 100g)

The list below gives the total fiber content in the top items from the general description 'fruits' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits fiber per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in fiber.


List of Fruits High in fiber Content per 100g

1. Lemon peel, raw - Fiber
10.6 g of Fiber per 100g (42% RDA)
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.6 g(42%) 47(2%)16(12%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
0.64 g(3%)2.82 kcal(0%)0.96 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
0.21 g(1%)0.94 kcal(0%)0.32 g(0%)0.01 g(0%)0.03 g(0%)
2. Orange peel, raw - Fiber
10.6 g of Fiber per 100g (42% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.6 g(42%) 97(5%)25(19%)0.2(0%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
0.64 g(3%)5.82 kcal(0%)1.5 g(1%)0.01 g(0%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
0.21 g(1%)1.94 kcal(0%)0.5 g(0%)0 g(0%)0.03 g(0%)
3. Passion-fruit, (granadilla), purple, raw - Fiber
10.4 g of Fiber per 100g (42% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.4 g(42%) 97(5%)23.38(18%)0.7(1%)2.2(4%)
Typical Serving Amount : 1 cup (or 236g):
24.54 g(98%)228.92 kcal(11%)55.18 g(42%)1.65 g(3%)5.19 g(9%)
Other Serving Size : 1 fruit without refuse (or 18g):
1.87 g(7%)17.46 kcal(1%)4.21 g(3%)0.13 g(0%)0.4 g(1%)
4. Dates, deglet noor - Fiber
8 g of Fiber per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 g(32%) 282(14%)75.03(58%)0.39(1%)2.45(4%)
Typical Serving Amount : 1 cup, chopped (or 147g):
11.76 g(47%)414.54 kcal(21%)110.29 g(85%)0.57 g(1%)3.6 g(6%)
Other Serving Size : 1 date, pitted (or 7.1g):
0.57 g(2%)20.02 kcal(1%)5.33 g(4%)0.03 g(0%)0.17 g(0%)
5. Elderberries, raw - Fiber
7 g of Fiber per 100g (28% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 g(28%) 73(4%)18.4(14%)0.5(1%)0.66(1%)
Typical Serving Amount : 1 cup (or 145g):
10.15 g(41%)105.85 kcal(5%)26.68 g(21%)0.73 g(1%)0.96 g(2%)
6. Avocados, raw, California - Fiber
6.8 g of Fiber per 100g (27% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.8 g(27%) 167(8%)8.64(7%)15.41(24%)1.96(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
15.64 g(63%)384.1 kcal(19%)19.87 g(15%)35.44 g(55%)4.51 g(8%)
Other Serving Size : 1 fruit, without skin and seed (or 136g):
9.25 g(37%)227.12 kcal(11%)11.75 g(9%)20.96 g(32%)2.67 g(5%)
Other Serving Size : 1 NLEA serving (or 30g):
2.04 g(8%)50.1 kcal(3%)2.59 g(2%)4.62 g(7%)0.59 g(1%)
7. Raisins, seeded - Fiber
6.8 g of Fiber per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.8 g(27%) 296(15%)78.47(60%)0.54(1%)2.52(5%)
Typical Serving Amount : 1 cup, packed (or 165g):
11.22 g(45%)488.4 kcal(24%)129.48 g(100%)0.89 g(1%)4.16 g(7%)
Other Serving Size : 1 cup (not packed) (or 145g):
9.86 g(39%)429.2 kcal(21%)113.78 g(88%)0.78 g(1%)3.65 g(7%)
8. Avocados, raw, all commercial varieties - Fiber
6.7 g of Fiber per 100g (27% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.7 g(27%) 160(8%)8.53(7%)14.66(23%)2(4%)
Typical Serving Amount : 1 cup, cubes (or 150g):
10.05 g(40%)240 kcal(12%)12.8 g(10%)21.99 g(34%)3 g(5%)
Other Serving Size : 1 cup, pureed (or 230g):
15.41 g(62%)368 kcal(18%)19.62 g(15%)33.72 g(52%)4.6 g(8%)
Other Serving Size : 1 cup, sliced (or 146g):
9.78 g(39%)233.6 kcal(12%)12.45 g(10%)21.4 g(33%)2.92 g(5%)
Other Serving Size : 1 avocado, NS as to Florida or California (or 201g):
13.47 g(54%)321.6 kcal(16%)17.15 g(13%)29.47 g(45%)4.02 g(7%)
9. Dates, medjool - Fiber
6.7 g of Fiber per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.7 g(27%) 277(14%)74.97(58%)0.15(0%)1.81(3%)
Typical Serving Amount : 1 date, pitted (or 24g):
1.61 g(6%)66.48 kcal(3%)17.99 g(14%)0.04 g(0%)0.43 g(1%)
10. Raspberries, raw - Fiber
6.5 g of Fiber per 100g (26% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.5 g(26%) 52(3%)11.94(9%)0.65(1%)1.2(2%)
Typical Serving Amount : 1 cup (or 123g):
8 g(32%)63.96 kcal(3%)14.69 g(11%)0.8 g(1%)1.48 g(3%)
Other Serving Size : 1 pint as purchased, yields (or 312g):
20.28 g(81%)162.24 kcal(8%)37.25 g(29%)2.03 g(3%)3.74 g(7%)
Other Serving Size : 10 raspberries (or 19g):
1.24 g(5%)9.88 kcal(0%)2.27 g(2%)0.12 g(0%)0.23 g(0%)
11. Kumquats, raw - Fiber
6.5 g of Fiber per 100g (26% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.5 g(26%) 71(4%)15.9(12%)0.86(1%)1.88(3%)
Typical Serving Amount : 1 fruit without refuse (or 19g):
1.24 g(5%)13.49 kcal(1%)3.02 g(2%)0.16 g(0%)0.36 g(1%)
12. Feijoa, raw - Fiber
6.4 g of Fiber per 100g (26% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.4 g(26%) 55(3%)12.92(10%)0.6(1%)0.98(2%)
Typical Serving Amount : 1 cup, pureed (or 243g):
15.55 g(62%)133.65 kcal(7%)31.4 g(24%)1.46 g(2%)2.38 g(4%)
Other Serving Size : 1 fruit without peel (or 42g):
2.69 g(11%)23.1 kcal(1%)5.43 g(4%)0.25 g(0%)0.41 g(1%)
Other Serving Size : 1 cup 1/2 chunks (or 205g):
13.12 g(52%)112.75 kcal(6%)26.49 g(20%)1.23 g(2%)2.01 g(4%)
13. Rowal, raw - Fiber
6.2 g of Fiber per 100g (25% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.2 g(25%) 111(6%)23.9(18%)2(3%)2.3(4%)
Typical Serving Amount : .5 cup (or 114g):
7.07 g(28%)126.54 kcal(6%)27.25 g(21%)2.28 g(4%)2.62 g(5%)
14. Avocados, raw, Florida - Fiber
5.6 g of Fiber per 100g (22% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.6 g(22%) 120(6%)7.82(6%)10.06(15%)2.23(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
12.88 g(52%)276 kcal(14%)17.99 g(14%)23.14 g(36%)5.13 g(9%)
Other Serving Size : 1 fruit without skin and seeds (or 304g):
17.02 g(68%)364.8 kcal(18%)23.77 g(18%)30.58 g(47%)6.78 g(12%)
15. Sapote, mamey, raw - Fiber
5.4 g of Fiber per 100g (22% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.4 g(22%) 124(6%)32.1(25%)0.46(1%)1.45(3%)
Typical Serving Amount : 1 cup 1 pieces (or 175g):
9.45 g(38%)217 kcal(11%)56.18 g(43%)0.81 g(1%)2.54 g(5%)
Other Serving Size : 1 fruit without refuse (or 558g):
30.13 g(121%)691.92 kcal(35%)179.12 g(138%)2.57 g(4%)8.09 g(14%)
16. Guavas, common, raw - Fiber
5.4 g of Fiber per 100g (22% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.4 g(22%) 68(3%)14.32(11%)0.95(1%)2.55(5%)
Typical Serving Amount : 1 cup (or 165g):
8.91 g(36%)112.2 kcal(6%)23.63 g(18%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1 fruit, without refuse (or 55g):
2.97 g(12%)37.4 kcal(2%)7.88 g(6%)0.52 g(1%)1.4 g(3%)
17. Guavas, strawberry, raw - Fiber
5.4 g of Fiber per 100g (22% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.4 g(22%) 69(3%)17.36(13%)0.6(1%)0.58(1%)
Typical Serving Amount : 1 cup (or 244g):
13.18 g(53%)168.36 kcal(8%)42.36 g(33%)1.46 g(2%)1.42 g(3%)
Other Serving Size : 1 fruit without refuse (or 6g):
0.32 g(1%)4.14 kcal(0%)1.04 g(1%)0.04 g(0%)0.03 g(0%)
18. Sapodilla, raw - Fiber
5.3 g of Fiber per 100g (21% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.3 g(21%) 83(4%)19.96(15%)1.1(2%)0.44(1%)
Typical Serving Amount : 1 cup, pulp (or 241g):
12.77 g(51%)200.03 kcal(10%)48.1 g(37%)2.65 g(4%)1.06 g(2%)
Other Serving Size : 1 sapodilla (or 170g):
9.01 g(36%)141.1 kcal(7%)33.93 g(26%)1.87 g(3%)0.75 g(1%)
19. Blackberries, raw - Fiber
5.3 g of Fiber per 100g (21% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.3 g(21%) 43(2%)9.61(7%)0.49(1%)1.39(2%)
Typical Serving Amount : 1 cup (or 144g):
7.63 g(31%)61.92 kcal(3%)13.84 g(11%)0.71 g(1%)2 g(4%)
20. Abiyuch, raw - Fiber
5.3 g of Fiber per 100g (21% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.3 g(21%) 69(3%)17.6(14%)0.1(0%)1.5(3%)
Typical Serving Amount : .5 cup (or 114g):
6.04 g(24%)78.66 kcal(4%)20.06 g(15%)0.11 g(0%)1.71 g(3%)
21. Tamarinds, raw - Fiber
5.1 g of Fiber per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.1 g(20%) 239(12%)62.5(48%)0.6(1%)2.8(5%)
Typical Serving Amount : 1 cup, pulp (or 120g):
6.12 g(24%)286.8 kcal(14%)75 g(58%)0.72 g(1%)3.36 g(6%)
Other Serving Size : 1 fruit (3 x 1) (or 2g):
0.1 g(0%)4.78 kcal(0%)1.25 g(1%)0.01 g(0%)0.06 g(0%)
22. Breadfruit, raw - Fiber
4.9 g of Fiber per 100g (20% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.9 g(20%) 103(5%)27.12(21%)0.23(0%)1.07(2%)
Typical Serving Amount : 1 cup (or 220g):
10.78 g(43%)226.6 kcal(11%)59.66 g(46%)0.51 g(1%)2.35 g(4%)
Other Serving Size : .25 fruit, small (or 96g):
4.7 g(19%)98.88 kcal(5%)26.04 g(20%)0.22 g(0%)1.03 g(2%)
23. Cranberries, raw - Fiber
4.6 g of Fiber per 100g (18% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.6 g(18%) 46(2%)12.2(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup, chopped (or 110g):
5.06 g(20%)50.6 kcal(3%)13.42 g(10%)0.14 g(0%)0.43 g(1%)
Other Serving Size : 1 cup, whole (or 100g):
4.6 g(18%)46 kcal(2%)12.2 g(9%)0.13 g(0%)0.39 g(1%)
24. Oranges, raw, with peel - Fiber
4.5 g of Fiber per 100g (18% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.5 g(18%) 63(3%)15.5(12%)0.3(0%)1.3(2%)
Typical Serving Amount : 1 cup (or 170g):
7.65 g(31%)107.1 kcal(5%)26.35 g(20%)0.51 g(1%)2.21 g(4%)
Other Serving Size : 1 fruit without seeds (or 159g):
7.16 g(29%)100.17 kcal(5%)24.65 g(19%)0.48 g(1%)2.07 g(4%)
25. Sugar-apples, (sweetsop), raw - Fiber
4.4 g of Fiber per 100g (18% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.4 g(18%) 94(5%)23.64(18%)0.29(0%)2.06(4%)
Typical Serving Amount : 1 cup, pulp (or 250g):
11 g(44%)235 kcal(12%)59.1 g(45%)0.73 g(1%)5.15 g(9%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 155g):
6.82 g(27%)145.7 kcal(7%)36.64 g(28%)0.45 g(1%)3.19 g(6%)
26. Gooseberries, raw - Fiber
4.3 g of Fiber per 100g (17% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.3 g(17%) 44(2%)10.18(8%)0.58(1%)0.88(2%)
Typical Serving Amount : 1 cup (or 150g):
6.45 g(26%)66 kcal(3%)15.27 g(12%)0.87 g(1%)1.32 g(2%)
27. Currants, red and white, raw - Fiber
4.3 g of Fiber per 100g (17% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.3 g(17%) 56(3%)13.8(11%)0.2(0%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
4.82 g(19%)62.72 kcal(3%)15.46 g(12%)0.22 g(0%)1.57 g(3%)
28. Pomegranates, raw - Fiber
4 g of Fiber per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 g(16%) 83(4%)18.7(14%)1.17(2%)1.67(3%)
Typical Serving Amount : 1 pomegranate (4 dia) (or 282g):
11.28 g(45%)234.06 kcal(12%)52.73 g(41%)3.3 g(5%)4.71 g(8%)
Other Serving Size : .5 cup arils (seed/juice sacs) (or 87g):
3.48 g(14%)72.21 kcal(4%)16.27 g(13%)1.02 g(2%)1.45 g(3%)
29. Raisins, golden seedless - Fiber
4 g of Fiber per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 g(16%) 302(15%)79.52(61%)0.46(1%)3.39(6%)
Typical Serving Amount : 1 cup, packed (or 165g):
6.6 g(26%)498.3 kcal(25%)131.21 g(101%)0.76 g(1%)5.59 g(10%)
Other Serving Size : 1 cup (not packed) (or 145g):
5.8 g(23%)437.9 kcal(22%)115.3 g(89%)0.67 g(1%)4.92 g(9%)
30. Grapes, muscadine, raw - Fiber
3.9 g of Fiber per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.9 g(16%) 57(3%)13.93(11%)0.47(1%)0.81(1%)
Typical Serving Amount : 1 grape (or 6g):
0.23 g(1%)3.42 kcal(0%)0.84 g(1%)0.03 g(0%)0.05 g(0%)
31. Raisins, seedless - Fiber
3.7 g of Fiber per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.7 g(15%) 299(15%)79.18(61%)0.46(1%)3.07(5%)
Typical Serving Amount : 1 cup, packed (or 165g):
6.11 g(24%)493.35 kcal(25%)130.65 g(101%)0.76 g(1%)5.07 g(9%)
Other Serving Size : 1 cup (not packed) (or 145g):
5.37 g(21%)433.55 kcal(22%)114.81 g(88%)0.67 g(1%)4.45 g(8%)
Other Serving Size : 1 miniature box (.5 oz) (or 14g):
0.52 g(2%)41.86 kcal(2%)11.09 g(9%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1 small box (1.5 oz) (or 43g):
1.59 g(6%)128.57 kcal(6%)34.05 g(26%)0.2 g(0%)1.32 g(2%)
Other Serving Size : 50 raisins (or 26g):
0.96 g(4%)77.74 kcal(4%)20.59 g(16%)0.12 g(0%)0.8 g(1%)
Other Serving Size : 1 oz (60 raisins) (or 28.35g):
1.05 g(4%)84.77 kcal(4%)22.45 g(17%)0.13 g(0%)0.87 g(2%)
32. Persimmons, japanese, raw - Fiber
3.6 g of Fiber per 100g (14% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.6 g(14%) 70(4%)18.59(14%)0.19(0%)0.58(1%)
Typical Serving Amount : 1 fruit (2-1/2 dia) (or 168g):
6.05 g(24%)117.6 kcal(6%)31.23 g(24%)0.32 g(0%)0.97 g(2%)
33. Prickly pears, raw - Fiber
3.6 g of Fiber per 100g (14% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.6 g(14%) 41(2%)9.57(7%)0.51(1%)0.73(1%)
Typical Serving Amount : 1 cup (or 149g):
5.36 g(21%)61.09 kcal(3%)14.26 g(11%)0.76 g(1%)1.09 g(2%)
Other Serving Size : 1 fruit without refuse (or 103g):
3.71 g(15%)42.23 kcal(2%)9.86 g(8%)0.53 g(1%)0.75 g(1%)
34. Pears, asian, raw - Fiber
3.6 g of Fiber per 100g (14% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.6 g(14%) 42(2%)10.65(8%)0.23(0%)0.5(1%)
Typical Serving Amount : 1 fruit 2-1/4 high x 2-1/2 dia (or 122g):
4.39 g(18%)51.24 kcal(3%)12.99 g(10%)0.28 g(0%)0.61 g(1%)
Other Serving Size : 1 fruit 3-3/8 high x 3 diameter (or 275g):
9.9 g(40%)115.5 kcal(6%)29.29 g(23%)0.63 g(1%)1.38 g(2%)
35. Guava sauce, cooked - Fiber
3.6 g of Fiber per 100g (14% RDA)
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.6 g(14%) 36(2%)9.48(7%)0.14(0%)0.32(1%)
Typical Serving Amount : 1 cup (or 238g):
8.57 g(34%)85.68 kcal(4%)22.56 g(17%)0.33 g(1%)0.76 g(1%)
36. Plantains, green, fried - Fiber
3.5 g of Fiber per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.5 g(14%) 309(15%)49.17(38%)11.81(18%)1.5(3%)
Typical Serving Amount : 1 cup (or 118g):
4.13 g(17%)364.62 kcal(18%)58.02 g(45%)13.94 g(21%)1.77 g(3%)
Other Serving Size : 10 slices (1/4 thick) (or 53g):
1.86 g(7%)163.77 kcal(8%)26.06 g(20%)6.26 g(10%)0.8 g(1%)
37. Soursop, raw - Fiber
3.3 g of Fiber per 100g (13% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.3 g(13%) 66(3%)16.84(13%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, pulp (or 225g):
7.43 g(30%)148.5 kcal(7%)37.89 g(29%)0.68 g(1%)2.25 g(4%)
Other Serving Size : 1 fruit (7 x 5-1/4 dia) (or 625g):
20.63 g(83%)412.5 kcal(21%)105.25 g(81%)1.88 g(3%)6.25 g(11%)
38. Prune puree - Fiber
3.3 g of Fiber per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.3 g(13%) 257(13%)65.1(50%)0.2(0%)2.1(4%)
Typical Serving Amount : 2 tbsp (or 36g):
1.19 g(5%)92.52 kcal(5%)23.44 g(18%)0.07 g(0%)0.76 g(1%)
39. Plantains, yellow, fried, Latino restaurant - Fiber
3.2 g of Fiber per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.2 g(13%) 236(12%)40.77(31%)7.51(12%)1.42(3%)
Typical Serving Amount : 1 cup (or 169g):
5.41 g(22%)398.84 kcal(20%)68.9 g(53%)12.69 g(20%)2.4 g(4%)
40. Pears, raw - Fiber
3.1 g of Fiber per 100g (12% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.1 g(12%) 57(3%)15.23(12%)0.14(0%)0.36(1%)
Typical Serving Amount : 1 small (or 148g):
4.59 g(18%)84.36 kcal(4%)22.54 g(17%)0.21 g(0%)0.53 g(1%)
Other Serving Size : 1 medium (or 178g):
5.52 g(22%)101.46 kcal(5%)27.11 g(21%)0.25 g(0%)0.64 g(1%)
Other Serving Size : 1 large (or 230g):
7.13 g(29%)131.1 kcal(7%)35.03 g(27%)0.32 g(0%)0.83 g(1%)
Other Serving Size : 1 cup, slices (or 140g):
4.34 g(17%)79.8 kcal(4%)21.32 g(16%)0.2 g(0%)0.5 g(1%)
Other Serving Size : 1 cup, cubes (or 161g):
4.99 g(20%)91.77 kcal(5%)24.52 g(19%)0.23 g(0%)0.58 g(1%)
Other Serving Size : 1 NLEA serving (or 166g):
5.15 g(21%)94.62 kcal(5%)25.28 g(19%)0.23 g(0%)0.6 g(1%)
41. Pears, raw, bartlett - Fiber
3.1 g of Fiber per 100g (12% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.1 g(12%) 63(3%)15.01(12%)0.16(0%)0.39(1%)
Typical Serving Amount : 1 small (or 152g):
4.71 g(19%)95.76 kcal(5%)22.82 g(18%)0.24 g(0%)0.59 g(1%)
Other Serving Size : 1 medium (or 177g):
5.49 g(22%)111.51 kcal(6%)26.57 g(20%)0.28 g(0%)0.69 g(1%)
Other Serving Size : 1 large (or 227g):
7.04 g(28%)143.01 kcal(7%)34.07 g(26%)0.36 g(1%)0.89 g(2%)
Other Serving Size : 1 cup, sliced (or 140g):
4.34 g(17%)88.2 kcal(4%)21.01 g(16%)0.22 g(0%)0.55 g(1%)
42. Kiwifruit, green, raw - Fiber
3 g of Fiber per 100g (12% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 g(12%) 61(3%)14.66(11%)0.52(1%)1.14(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
5.4 g(22%)109.8 kcal(5%)26.39 g(20%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1 fruit (2 dia) (or 69g):
2.07 g(8%)42.09 kcal(2%)10.12 g(8%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1 NLEA serving (or 148g):
4.44 g(18%)90.28 kcal(5%)21.7 g(17%)0.77 g(1%)1.69 g(3%)
43. Mammy-apple, (mamey), raw - Fiber
3 g of Fiber per 100g (12% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 g(12%) 51(3%)12.5(10%)0.5(1%)0.5(1%)
Typical Serving Amount : 1 fruit without refuse (or 846g):
25.38 g(102%)431.46 kcal(22%)105.75 g(81%)4.23 g(7%)4.23 g(8%)
44. Cherimoya, raw - Fiber
3 g of Fiber per 100g (12% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 g(12%) 75(4%)17.71(14%)0.68(1%)1.57(3%)
Typical Serving Amount : 1 fruit without skin and seeds (or 235g):
7.05 g(28%)176.25 kcal(9%)41.62 g(32%)1.6 g(2%)3.69 g(7%)
Other Serving Size : 1 cup, pieces (or 160g):
4.8 g(19%)120 kcal(6%)28.34 g(22%)1.09 g(2%)2.51 g(4%)
45. Figs, raw - Fiber
2.9 g of Fiber per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.9 g(12%) 74(4%)19.18(15%)0.3(0%)0.75(1%)
Typical Serving Amount : 1 large (2-1/2 dia) (or 64g):
1.86 g(7%)47.36 kcal(2%)12.28 g(9%)0.19 g(0%)0.48 g(1%)
Other Serving Size : 1 medium (2-1/4 dia) (or 50g):
1.45 g(6%)37 kcal(2%)9.59 g(7%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1 small (1-1/2 dia) (or 40g):
1.16 g(5%)29.6 kcal(1%)7.67 g(6%)0.12 g(0%)0.3 g(1%)
46. Apples, raw, without skin, cooked, microwave - Fiber
2.8 g of Fiber per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.8 g(11%) 56(3%)14.41(11%)0.42(1%)0.28(1%)
Typical Serving Amount : 1 cup slices (or 170g):
4.76 g(19%)95.2 kcal(5%)24.5 g(19%)0.71 g(1%)0.48 g(1%)
47. Lemons, raw, without peel - Fiber
2.8 g of Fiber per 100g (11% RDA)
Nutritional Value = 35 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.8 g(11%) 29(1%)9.32(7%)0.3(0%)1.1(2%)
Typical Serving Amount : 1 cup, sections (or 212g):
5.94 g(24%)61.48 kcal(3%)19.76 g(15%)0.64 g(1%)2.33 g(4%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 58g):
1.62 g(6%)16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
Other Serving Size : 1 fruit (2-3/8 dia) (or 84g):
2.35 g(9%)24.36 kcal(1%)7.83 g(6%)0.25 g(0%)0.92 g(2%)
Other Serving Size : 1 wedge or slice (1/8 of one 2-1/8 dia lemon) (or 7g):
0.2 g(1%)2.03 kcal(0%)0.65 g(1%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1 NLEA serving (or 58g):
1.62 g(6%)16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
48. Limes, raw - Fiber
2.8 g of Fiber per 100g (11% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.8 g(11%) 30(2%)10.54(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 fruit (2 dia) (or 67g):
1.88 g(8%)20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
Other Serving Size : 1 NLEA serving (or 67g):
1.88 g(8%)20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
49. Carambola, (starfruit), raw - Fiber
2.8 g of Fiber per 100g (11% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.8 g(11%) 31(2%)6.73(5%)0.33(1%)1.04(2%)
Typical Serving Amount : 1 cup, cubes (or 132g):
3.7 g(15%)40.92 kcal(2%)8.88 g(7%)0.44 g(1%)1.37 g(2%)
Other Serving Size : 1 cup, sliced (or 108g):
3.02 g(12%)33.48 kcal(2%)7.27 g(6%)0.36 g(1%)1.12 g(2%)
Other Serving Size : 1 large (4-1/2 long) (or 124g):
3.47 g(14%)38.44 kcal(2%)8.35 g(6%)0.41 g(1%)1.29 g(2%)
Other Serving Size : 1 medium (3-5/8 long) (or 91g):
2.55 g(10%)28.21 kcal(1%)6.12 g(5%)0.3 g(0%)0.95 g(2%)
Other Serving Size : 1 small (3-1/8 long) (or 70g):
1.96 g(8%)21.7 kcal(1%)4.71 g(4%)0.23 g(0%)0.73 g(1%)
50. Bananas, raw - Fiber
2.6 g of Fiber per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.6 g(10%) 89(4%)22.84(18%)0.33(1%)1.09(2%)
Typical Serving Amount : 1 cup, mashed (or 225g):
5.85 g(23%)200.25 kcal(10%)51.39 g(40%)0.74 g(1%)2.45 g(4%)
Other Serving Size : 1 cup, sliced (or 150g):
3.9 g(16%)133.5 kcal(7%)34.26 g(26%)0.5 g(1%)1.64 g(3%)
Other Serving Size : 1 extra small (less than 6 long) (or 81g):
2.11 g(8%)72.09 kcal(4%)18.5 g(14%)0.27 g(0%)0.88 g(2%)
Other Serving Size : 1 small (6 to 6-7/8 long) (or 101g):
2.63 g(11%)89.89 kcal(4%)23.07 g(18%)0.33 g(1%)1.1 g(2%)
Other Serving Size : 1 medium (7 to 7-7/8 long) (or 118g):
3.07 g(12%)105.02 kcal(5%)26.95 g(21%)0.39 g(1%)1.29 g(2%)
Other Serving Size : 1 large (8 to 8-7/8 long) (or 136g):
3.54 g(14%)121.04 kcal(6%)31.06 g(24%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1 extra large (9 or longer) (or 152g):
3.95 g(16%)135.28 kcal(7%)34.72 g(27%)0.5 g(1%)1.66 g(3%)
Other Serving Size : 1 NLEA serving (or 126g):
3.28 g(13%)112.14 kcal(6%)28.78 g(22%)0.42 g(1%)1.37 g(2%)
51. Oranges, raw, California, valencias - Fiber
2.5 g of Fiber per 100g (10% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.5 g(10%) 49(2%)11.89(9%)0.3(0%)1.04(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 180g):
4.5 g(18%)88.2 kcal(4%)21.4 g(16%)0.54 g(1%)1.87 g(3%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 121g):
3.03 g(12%)59.29 kcal(3%)14.39 g(11%)0.36 g(1%)1.26 g(2%)
52. Apples, raw, without skin, cooked, boiled - Fiber
2.4 g of Fiber per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 g(10%) 53(3%)13.64(10%)0.36(1%)0.26(0%)
Typical Serving Amount : 1 cup slices (or 171g):
4.1 g(16%)90.63 kcal(5%)23.32 g(18%)0.62 g(1%)0.44 g(1%)
53. Custard-apple, (bullock's-heart), raw - Fiber
2.4 g of Fiber per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 g(10%) 101(5%)25.2(19%)0.6(1%)1.7(3%)
54. Oranges, raw, all commercial varieties - Fiber
2.4 g of Fiber per 100g (10% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 g(10%) 47(2%)11.75(9%)0.12(0%)0.94(2%)
Typical Serving Amount : 1 cup, sections (or 180g):
4.32 g(17%)84.6 kcal(4%)21.15 g(16%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1 large (3-1/16 dia) (or 184g):
4.42 g(18%)86.48 kcal(4%)21.62 g(17%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1 small (2-3/8 dia) (or 96g):
2.3 g(9%)45.12 kcal(2%)11.28 g(9%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 131g):
3.14 g(13%)61.57 kcal(3%)15.39 g(12%)0.16 g(0%)1.23 g(2%)
55. Oranges, raw, Florida - Fiber
2.4 g of Fiber per 100g (10% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 g(10%) 46(2%)11.54(9%)0.21(0%)0.7(1%)
Typical Serving Amount : 1 cup sections, without membranes (or 185g):
4.44 g(18%)85.1 kcal(4%)21.35 g(16%)0.39 g(1%)1.3 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 141g):
3.38 g(14%)64.86 kcal(3%)16.27 g(13%)0.3 g(0%)0.99 g(2%)
Other Serving Size : 1 fruit (2-11/16 dia) (or 151g):
3.62 g(14%)69.46 kcal(3%)17.43 g(13%)0.32 g(0%)1.06 g(2%)
56. Blueberries, raw - Fiber
2.4 g of Fiber per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 g(10%) 57(3%)14.49(11%)0.33(1%)0.74(1%)
Typical Serving Amount : 1 cup (or 148g):
3.55 g(14%)84.36 kcal(4%)21.45 g(17%)0.49 g(1%)1.1 g(2%)
Other Serving Size : 50 berries (or 68g):
1.63 g(7%)38.76 kcal(2%)9.85 g(8%)0.22 g(0%)0.5 g(1%)
57. Apples, raw, golden delicious, with skin - Fiber
2.4 g of Fiber per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 g(10%) 57(3%)13.6(10%)0.15(0%)0.28(1%)
Typical Serving Amount : 1 cup, sliced (or 109g):
2.62 g(10%)62.13 kcal(3%)14.82 g(11%)0.16 g(0%)0.31 g(1%)
Other Serving Size : 1 large (or 215g):
5.16 g(21%)122.55 kcal(6%)29.24 g(22%)0.32 g(0%)0.6 g(1%)
Other Serving Size : 1 medium (or 169g):
4.06 g(16%)96.33 kcal(5%)22.98 g(18%)0.25 g(0%)0.47 g(1%)
Other Serving Size : 1 small (or 129g):
3.1 g(12%)73.53 kcal(4%)17.54 g(13%)0.19 g(0%)0.36 g(1%)
58. Apples, raw, with skin - Fiber
2.4 g of Fiber per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 g(10%) 52(3%)13.81(11%)0.17(0%)0.26(0%)
Typical Serving Amount : 1 cup, quartered or chopped (or 125g):
3 g(12%)65 kcal(3%)17.26 g(13%)0.21 g(0%)0.33 g(1%)
Other Serving Size : 1 cup slices (or 109g):
2.62 g(10%)56.68 kcal(3%)15.05 g(12%)0.19 g(0%)0.28 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 223g):
5.35 g(21%)115.96 kcal(6%)30.8 g(24%)0.38 g(1%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 182g):
4.37 g(17%)94.64 kcal(5%)25.13 g(19%)0.31 g(0%)0.47 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 149g):
3.58 g(14%)77.48 kcal(4%)20.58 g(16%)0.25 g(0%)0.39 g(1%)
Other Serving Size : 1 extra small (2-1/2 dia) (or 101g):
2.42 g(10%)52.52 kcal(3%)13.95 g(11%)0.17 g(0%)0.26 g(0%)
Other Serving Size : 1 NLEA serving (or 242g):
5.81 g(23%)125.84 kcal(6%)33.42 g(26%)0.41 g(1%)0.63 g(1%)
59. Plantains, raw - Fiber
2.3 g of Fiber per 100g (9% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 g(9%) 122(6%)31.89(25%)0.37(1%)1.3(2%)
Typical Serving Amount : 1 cup, sliced (or 148g):
3.4 g(14%)180.56 kcal(9%)47.2 g(36%)0.55 g(1%)1.92 g(3%)
Other Serving Size : 1 medium (or 179g):
4.12 g(16%)218.38 kcal(11%)57.08 g(44%)0.66 g(1%)2.33 g(4%)
60. Plantains, cooked - Fiber
2.3 g of Fiber per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 g(9%) 116(6%)31.15(24%)0.18(0%)0.79(1%)
Typical Serving Amount : 1 cup, mashed (or 200g):
4.6 g(18%)232 kcal(12%)62.3 g(48%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1 cup slices (or 154g):
3.54 g(14%)178.64 kcal(9%)47.97 g(37%)0.28 g(0%)1.22 g(2%)
61. Oranges, raw, navels - Fiber
2.2 g of Fiber per 100g (9% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.2 g(9%) 49(2%)12.54(10%)0.15(0%)0.91(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 165g):
3.63 g(15%)80.85 kcal(4%)20.69 g(16%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 140g):
3.08 g(12%)68.6 kcal(3%)17.56 g(14%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
3.39 g(14%)75.46 kcal(4%)19.31 g(15%)0.23 g(0%)1.4 g(3%)
62. Cherries, sweet, raw - Fiber
2.1 g of Fiber per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.1 g(8%) 63(3%)16.01(12%)0.2(0%)1.06(2%)
Typical Serving Amount : 1 cup, with pits, yields (or 138g):
2.9 g(12%)86.94 kcal(4%)22.09 g(17%)0.28 g(0%)1.46 g(3%)
Other Serving Size : 1 cup, without pits (or 154g):
3.23 g(13%)97.02 kcal(5%)24.66 g(19%)0.31 g(0%)1.63 g(3%)
Other Serving Size : 1 cherry (or 8.2g):
0.17 g(1%)5.17 kcal(0%)1.31 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 NLEA serving (or 140g):
2.94 g(12%)88.2 kcal(4%)22.41 g(17%)0.28 g(0%)1.48 g(3%)
63. Apricots, raw - Fiber
2 g of Fiber per 100g (8% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 g(8%) 48(2%)11.12(9%)0.39(1%)1.4(3%)
Typical Serving Amount : 1 cup, halves (or 155g):
3.1 g(12%)74.4 kcal(4%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1 cup, sliced (or 165g):
3.3 g(13%)79.2 kcal(4%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1 apricot (or 35g):
0.7 g(3%)16.8 kcal(1%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
64. Strawberries, raw - Fiber
2 g of Fiber per 100g (8% RDA)
Nutritional Value = 34 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 g(8%) 32(2%)7.68(6%)0.3(0%)0.67(1%)
Typical Serving Amount : 1 cup, halves (or 152g):
3.04 g(12%)48.64 kcal(2%)11.67 g(9%)0.46 g(1%)1.02 g(2%)
Other Serving Size : 1 cup, pureed (or 232g):
4.64 g(19%)74.24 kcal(4%)17.82 g(14%)0.7 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, sliced (or 166g):
3.32 g(13%)53.12 kcal(3%)12.75 g(10%)0.5 g(1%)1.11 g(2%)
Other Serving Size : 1 cup, whole (or 144g):
2.88 g(12%)46.08 kcal(2%)11.06 g(9%)0.43 g(1%)0.96 g(2%)
Other Serving Size : 1 extra large (1-5/8 dia) (or 27g):
0.54 g(2%)8.64 kcal(0%)2.07 g(2%)0.08 g(0%)0.18 g(0%)
Other Serving Size : 1 large (1-3/8 dia) (or 18g):
0.36 g(1%)5.76 kcal(0%)1.38 g(1%)0.05 g(0%)0.12 g(0%)
Other Serving Size : 1 medium (1-1/4 dia) (or 12g):
0.24 g(1%)3.84 kcal(0%)0.92 g(1%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1 pint as purchased, yields (or 357g):
7.14 g(29%)114.24 kcal(6%)27.42 g(21%)1.07 g(2%)2.39 g(4%)
Other Serving Size : 1 small (1 dia) (or 7g):
0.14 g(1%)2.24 kcal(0%)0.54 g(0%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 NLEA serving (or 147g):
2.94 g(12%)47.04 kcal(2%)11.29 g(9%)0.44 g(1%)0.98 g(2%)
65. Kiwifruit, gold, raw - Fiber
2 g of Fiber per 100g (8% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 g(8%) 60(3%)14.23(11%)0.56(1%)1.23(2%)
Typical Serving Amount : 1 cup, sliced (or 186g):
3.72 g(15%)111.6 kcal(6%)26.47 g(20%)1.04 g(2%)2.29 g(4%)
Other Serving Size : 1 fruit (or 86g):
1.72 g(7%)51.6 kcal(3%)12.24 g(9%)0.48 g(1%)1.06 g(2%)
66. Quinces, raw - Fiber
1.9 g of Fiber per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.9 g(8%) 57(3%)15.3(12%)0.1(0%)0.4(1%)
Typical Serving Amount : 1 fruit without refuse (or 92g):
1.75 g(7%)52.44 kcal(3%)14.08 g(11%)0.09 g(0%)0.37 g(1%)
67. Rhubarb, raw - Fiber
1.8 g of Fiber per 100g (7% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.8 g(7%) 21(1%)4.54(3%)0.2(0%)0.9(2%)
Typical Serving Amount : 1 cup, diced (or 122g):
2.2 g(9%)25.62 kcal(1%)5.54 g(4%)0.24 g(0%)1.1 g(2%)
Other Serving Size : 1 stalk (or 51g):
0.92 g(4%)10.71 kcal(1%)2.32 g(2%)0.1 g(0%)0.46 g(1%)
68. Tangerines, (mandarin oranges), raw - Fiber
1.8 g of Fiber per 100g (7% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.8 g(7%) 53(3%)13.34(10%)0.31(0%)0.81(1%)
Typical Serving Amount : 1 cup, sections (or 195g):
3.51 g(14%)103.35 kcal(5%)26.01 g(20%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1 small (2-1/4 dia) (or 76g):
1.37 g(5%)40.28 kcal(2%)10.14 g(8%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1 medium (2-1/2 dia) (or 88g):
1.58 g(6%)46.64 kcal(2%)11.74 g(9%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1 large (2-3/4 dia) (or 120g):
2.16 g(9%)63.6 kcal(3%)16.01 g(12%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1 NLEA serving (or 109g):
1.96 g(8%)57.77 kcal(3%)14.54 g(11%)0.34 g(1%)0.88 g(2%)
69. Mulberries, raw - Fiber
1.7 g of Fiber per 100g (7% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 g(7%) 43(2%)9.8(8%)0.39(1%)1.44(3%)
Typical Serving Amount : 1 cup (or 140g):
2.38 g(10%)60.2 kcal(3%)13.72 g(11%)0.55 g(1%)2.02 g(4%)
Other Serving Size : 10 fruit (or 15g):
0.26 g(1%)6.45 kcal(0%)1.47 g(1%)0.06 g(0%)0.22 g(0%)
70. Nectarines, raw - Fiber
1.7 g of Fiber per 100g (7% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 g(7%) 44(2%)10.55(8%)0.32(0%)1.06(2%)
Typical Serving Amount : 1 cup slices (or 143g):
2.43 g(10%)62.92 kcal(3%)15.09 g(12%)0.46 g(1%)1.52 g(3%)
Other Serving Size : 1 small (2-1/3 dia) (or 129g):
2.19 g(9%)56.76 kcal(3%)13.61 g(10%)0.41 g(1%)1.37 g(2%)
Other Serving Size : 1 medium (2-1/2 dia) (or 142g):
2.41 g(10%)62.48 kcal(3%)14.98 g(12%)0.45 g(1%)1.51 g(3%)
Other Serving Size : 1 large (2-3/4 dia) (or 156g):
2.65 g(11%)68.64 kcal(3%)16.46 g(13%)0.5 g(1%)1.65 g(3%)
Other Serving Size : 1 NLEA serving (or 140g):
2.38 g(10%)61.6 kcal(3%)14.77 g(11%)0.45 g(1%)1.48 g(3%)
71. Clementines, raw - Fiber
1.7 g of Fiber per 100g (7% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 g(7%) 47(2%)12.02(9%)0.15(0%)0.85(2%)
Typical Serving Amount : 1 fruit (or 74g):
1.26 g(5%)34.78 kcal(2%)8.89 g(7%)0.11 g(0%)0.63 g(1%)
72. Loquats, raw - Fiber
1.7 g of Fiber per 100g (7% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 g(7%) 47(2%)12.14(9%)0.2(0%)0.43(1%)
Typical Serving Amount : 1 cup, cubed (or 149g):
2.53 g(10%)70.03 kcal(4%)18.09 g(14%)0.3 g(0%)0.64 g(1%)
Other Serving Size : 1 large (or 20g):
0.34 g(1%)9.4 kcal(0%)2.43 g(2%)0.04 g(0%)0.09 g(0%)
Other Serving Size : 1 medium (or 16g):
0.27 g(1%)7.52 kcal(0%)1.94 g(1%)0.03 g(0%)0.07 g(0%)
Other Serving Size : 1 small (or 13.6g):
0.23 g(1%)6.39 kcal(0%)1.65 g(1%)0.03 g(0%)0.06 g(0%)
73. Papayas, raw - Fiber
1.7 g of Fiber per 100g (7% RDA)
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 g(7%) 43(2%)10.82(8%)0.26(0%)0.47(1%)
Typical Serving Amount : 1 cup 1 pieces (or 145g):
2.47 g(10%)62.35 kcal(3%)15.69 g(12%)0.38 g(1%)0.68 g(1%)
Other Serving Size : 1 cup, mashed (or 230g):
3.91 g(16%)98.9 kcal(5%)24.89 g(19%)0.6 g(1%)1.08 g(2%)
Other Serving Size : 1 fruit, small (or 157g):
2.67 g(11%)67.51 kcal(3%)16.99 g(13%)0.41 g(1%)0.74 g(1%)
Other Serving Size : 1 fruit, large (or 781g):
13.28 g(53%)335.83 kcal(17%)84.5 g(65%)2.03 g(3%)3.67 g(7%)
74. Grapefruit, raw, pink and red, all areas - Fiber
1.6 g of Fiber per 100g (6% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 g(6%) 42(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
3.68 g(15%)96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
1.97 g(8%)51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
2.46 g(10%)64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
75. Mangos, raw - Fiber
1.6 g of Fiber per 100g (6% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 g(6%) 60(3%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1 cup pieces (or 165g):
2.64 g(11%)99 kcal(5%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1 fruit without refuse (or 336g):
5.38 g(22%)201.6 kcal(10%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
76. Cherries, sour, red, raw - Fiber
1.6 g of Fiber per 100g (6% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 g(6%) 50(3%)12.18(9%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, without pits (or 155g):
2.48 g(10%)77.5 kcal(4%)18.88 g(15%)0.47 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, with pits, yields (or 103g):
1.65 g(7%)51.5 kcal(3%)12.55 g(10%)0.31 g(0%)1.03 g(2%)
77. Candied fruit - Fiber
1.6 g of Fiber per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 g(6%) 322(16%)82.74(64%)0.07(0%)0.34(1%)
78. Jackfruit, raw - Fiber
1.5 g of Fiber per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 g(6%) 95(5%)23.25(18%)0.64(1%)1.72(3%)
Typical Serving Amount : 1 cup, sliced (or 165g):
2.48 g(10%)156.75 kcal(8%)38.36 g(30%)1.06 g(2%)2.84 g(5%)
Other Serving Size : 1 cup 1 pieces (or 151g):
2.27 g(9%)143.45 kcal(7%)35.11 g(27%)0.97 g(1%)2.6 g(5%)
79. Peaches, raw - Fiber
1.5 g of Fiber per 100g (6% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 g(6%) 39(2%)9.54(7%)0.25(0%)0.91(2%)
Typical Serving Amount : 1 cup slices (or 154g):
2.31 g(9%)60.06 kcal(3%)14.69 g(11%)0.39 g(1%)1.4 g(3%)
Other Serving Size : 1 small (2-1/2 dia) (or 130g):
1.95 g(8%)50.7 kcal(3%)12.4 g(10%)0.33 g(1%)1.18 g(2%)
Other Serving Size : 1 medium (2-2/3 dia) (or 150g):
2.25 g(9%)58.5 kcal(3%)14.31 g(11%)0.38 g(1%)1.37 g(2%)
Other Serving Size : 1 large (2-3/4 dia) (or 175g):
2.63 g(11%)68.25 kcal(3%)16.7 g(13%)0.44 g(1%)1.59 g(3%)
Other Serving Size : 1 extra large (3 dia) (or 224g):
3.36 g(13%)87.36 kcal(4%)21.37 g(16%)0.56 g(1%)2.04 g(4%)
Other Serving Size : 1 NLEA serving (or 147g):
2.21 g(9%)57.33 kcal(3%)14.02 g(11%)0.37 g(1%)1.34 g(2%)
80. Pineapple, raw, extra sweet variety - Fiber
1.4 g of Fiber per 100g (6% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 g(6%) 51(3%)13.5(10%)0.11(0%)0.53(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
2.31 g(9%)84.15 kcal(4%)22.28 g(17%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
2.32 g(9%)84.66 kcal(4%)22.41 g(17%)0.18 g(0%)0.88 g(2%)
Other Serving Size : 1 fruit (or 905g):
12.67 g(51%)461.55 kcal(23%)122.18 g(94%)1 g(2%)4.8 g(9%)
Other Serving Size : 1 NLEA serving (or 112g):
1.57 g(6%)57.12 kcal(3%)15.12 g(12%)0.12 g(0%)0.59 g(1%)
81. Pineapple, raw, all varieties - Fiber
1.4 g of Fiber per 100g (6% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 g(6%) 50(3%)13.12(10%)0.12(0%)0.54(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
2.31 g(9%)82.5 kcal(4%)21.65 g(17%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1 fruit (or 905g):
12.67 g(51%)452.5 kcal(23%)118.74 g(91%)1.09 g(2%)4.89 g(9%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
2.32 g(9%)83 kcal(4%)21.78 g(17%)0.2 g(0%)0.9 g(2%)
Other Serving Size : 1 slice (3-1/2 dia x 3/4 thick) (or 84g):
1.18 g(5%)42 kcal(2%)11.02 g(8%)0.1 g(0%)0.45 g(1%)
Other Serving Size : 1 slice, thin (3-1/2 dia x 1/2 thick) (or 56g):
0.78 g(3%)28 kcal(1%)7.35 g(6%)0.07 g(0%)0.3 g(1%)
82. Plums, raw - Fiber
1.4 g of Fiber per 100g (6% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 g(6%) 46(2%)11.42(9%)0.28(0%)0.7(1%)
Typical Serving Amount : 1 cup, sliced (or 165g):
2.31 g(9%)75.9 kcal(4%)18.84 g(14%)0.46 g(1%)1.16 g(2%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 66g):
0.92 g(4%)30.36 kcal(2%)7.54 g(6%)0.18 g(0%)0.46 g(1%)
Other Serving Size : 1 NLEA serving (or 151g):
2.11 g(8%)69.46 kcal(3%)17.24 g(13%)0.42 g(1%)1.06 g(2%)
83. Litchis, raw - Fiber
1.3 g of Fiber per 100g (5% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.3 g(5%) 66(3%)16.53(13%)0.44(1%)0.83(1%)
Typical Serving Amount : 1 cup (or 190g):
2.47 g(10%)125.4 kcal(6%)31.41 g(24%)0.84 g(1%)1.58 g(3%)
Other Serving Size : 1 fruit without refuse (or 9.6g):
0.12 g(0%)6.34 kcal(0%)1.59 g(1%)0.04 g(0%)0.08 g(0%)
84. Apples, raw, without skin - Fiber
1.3 g of Fiber per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.3 g(5%) 48(2%)12.76(10%)0.13(0%)0.27(0%)
Typical Serving Amount : 1 cup slices (or 110g):
1.43 g(6%)52.8 kcal(3%)14.04 g(11%)0.14 g(0%)0.3 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 216g):
2.81 g(11%)103.68 kcal(5%)27.56 g(21%)0.28 g(0%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 161g):
2.09 g(8%)77.28 kcal(4%)20.54 g(16%)0.21 g(0%)0.43 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 132g):
1.72 g(7%)63.36 kcal(3%)16.84 g(13%)0.17 g(0%)0.36 g(1%)
85. Grapefruit, raw, pink and red and white, all areas - Fiber
1.1 g of Fiber per 100g (4% RDA)
Nutritional Value = 28 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.1 g(4%) 32(2%)8.08(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
2.53 g(10%)73.6 kcal(4%)18.58 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 large (approx 4-1/2 dia) (or 166g):
1.83 g(7%)53.12 kcal(3%)13.41 g(10%)0.17 g(0%)1.05 g(2%)
Other Serving Size : .5 medium (approx 4 dia) (or 128g):
1.41 g(6%)40.96 kcal(2%)10.34 g(8%)0.13 g(0%)0.81 g(1%)
Other Serving Size : .5 small (approx 3-1/2 dia) (or 100g):
1.1 g(4%)32 kcal(2%)8.08 g(6%)0.1 g(0%)0.63 g(1%)
86. Grapefruit, raw, pink and red, Florida - Fiber
1.1 g of Fiber per 100g (4% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.1 g(4%) 30(2%)7.5(6%)0.1(0%)0.55(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
2.53 g(10%)69 kcal(3%)17.25 g(13%)0.23 g(0%)1.27 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
1.35 g(5%)36.9 kcal(2%)9.23 g(7%)0.12 g(0%)0.68 g(1%)
87. Grapefruit, raw, white, all areas - Fiber
1.1 g of Fiber per 100g (4% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.1 g(4%) 33(2%)8.41(6%)0.1(0%)0.69(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
2.53 g(10%)75.9 kcal(4%)19.34 g(15%)0.23 g(0%)1.59 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
1.3 g(5%)38.94 kcal(2%)9.92 g(8%)0.12 g(0%)0.81 g(1%)
88. Longans, raw - Fiber
1.1 g of Fiber per 100g (4% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.1 g(4%) 60(3%)15.14(12%)0.1(0%)1.31(2%)
Typical Serving Amount : 1 fruit without refuse (or 3.2g):
0.04 g(0%)1.92 kcal(0%)0.48 g(0%)0 g(0%)0.04 g(0%)
89. Acerola, (west indian cherry), raw - Fiber
1.1 g of Fiber per 100g (4% RDA)
Nutritional Value = 32 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.1 g(4%) 32(2%)7.69(6%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 98g):
1.08 g(4%)31.36 kcal(2%)7.54 g(6%)0.29 g(0%)0.39 g(1%)
Other Serving Size : 1 fruit without refuse (or 4.8g):
0.05 g(0%)1.54 kcal(0%)0.37 g(0%)0.01 g(0%)0.02 g(0%)
90. Pummelo, raw - Fiber
1 g of Fiber per 100g (4% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 g(4%) 38(2%)9.62(7%)0.04(0%)0.76(1%)
Typical Serving Amount : 1 cup, sections (or 190g):
1.9 g(8%)72.2 kcal(4%)18.28 g(14%)0.08 g(0%)1.44 g(3%)
Other Serving Size : 1 fruit without refuse (or 609g):
6.09 g(24%)231.42 kcal(12%)58.59 g(45%)0.24 g(0%)4.63 g(8%)
91. Grapes, american type (slip skin), raw - Fiber
0.9 g of Fiber per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 g(4%) 67(3%)17.15(13%)0.35(1%)0.63(1%)
Typical Serving Amount : 1 cup (or 92g):
0.83 g(3%)61.64 kcal(3%)15.78 g(12%)0.32 g(0%)0.58 g(1%)
Other Serving Size : 1 grape (or 2.4g):
0.02 g(0%)1.61 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
92. Grapes, red or green (European type, such as Thompson seedless), raw - Fiber
0.9 g of Fiber per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 g(4%) 69(3%)18.1(14%)0.16(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 151g):
1.36 g(5%)104.19 kcal(5%)27.33 g(21%)0.24 g(0%)1.09 g(2%)
Other Serving Size : 10 grapes (or 49g):
0.44 g(2%)33.81 kcal(2%)8.87 g(7%)0.08 g(0%)0.35 g(1%)
Other Serving Size : 1 NLEA serving (or 126g):
1.13 g(5%)86.94 kcal(4%)22.81 g(18%)0.2 g(0%)0.91 g(2%)
93. Melons, cantaloupe, raw - Fiber
0.9 g of Fiber per 100g (4% RDA)
Nutritional Value = 36 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 g(4%) 34(2%)8.16(6%)0.19(0%)0.84(2%)
Typical Serving Amount : 1 cup, balls (or 177g):
1.59 g(6%)60.18 kcal(3%)14.44 g(11%)0.34 g(1%)1.49 g(3%)
Other Serving Size : 1 cup, cubes (or 160g):
1.44 g(6%)54.4 kcal(3%)13.06 g(10%)0.3 g(0%)1.34 g(2%)
Other Serving Size : 1 cup, diced (or 156g):
1.4 g(6%)53.04 kcal(3%)12.73 g(10%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1 melon, large (about 6-1/2 dia) (or 814g):
7.33 g(29%)276.76 kcal(14%)66.42 g(51%)1.55 g(2%)6.84 g(12%)
Other Serving Size : 1 wedge, large (1/8 of large melon) (or 102g):
0.92 g(4%)34.68 kcal(2%)8.32 g(6%)0.19 g(0%)0.86 g(2%)
Other Serving Size : 1 melon, medium (about 5 dia) (or 552g):
4.97 g(20%)187.68 kcal(9%)45.04 g(35%)1.05 g(2%)4.64 g(8%)
Other Serving Size : 1 wedge, medium (1/8 of medium melon) (or 69g):
0.62 g(2%)23.46 kcal(1%)5.63 g(4%)0.13 g(0%)0.58 g(1%)
Other Serving Size : 1 melon, small (about 4-1/4 dia) (or 441g):
3.97 g(16%)149.94 kcal(7%)35.99 g(28%)0.84 g(1%)3.7 g(7%)
Other Serving Size : 1 wedge, small (1/8 of small melon) (or 55g):
0.5 g(2%)18.7 kcal(1%)4.49 g(3%)0.1 g(0%)0.46 g(1%)
Other Serving Size : 10 cantaloupe balls (or 138g):
1.24 g(5%)46.92 kcal(2%)11.26 g(9%)0.26 g(0%)1.16 g(2%)
Other Serving Size : 1 NLEA serving (or 134g):
1.21 g(5%)45.56 kcal(2%)10.93 g(8%)0.25 g(0%)1.13 g(2%)
94. Melons, casaba, raw - Fiber
0.9 g of Fiber per 100g (4% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 g(4%) 28(1%)6.58(5%)0.1(0%)1.11(2%)
Typical Serving Amount : 1 cup, cubes (or 170g):
1.53 g(6%)47.6 kcal(2%)11.19 g(9%)0.17 g(0%)1.89 g(3%)
Other Serving Size : 1 melon (or 1640g):
14.76 g(59%)459.2 kcal(23%)107.91 g(83%)1.64 g(3%)18.2 g(33%)
Other Serving Size : .1 fruit (or 164g):
1.48 g(6%)45.92 kcal(2%)10.79 g(8%)0.16 g(0%)1.82 g(3%)
95. Melons, honeydew, raw - Fiber
0.8 g of Fiber per 100g (3% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.8 g(3%) 36(2%)9.09(7%)0.14(0%)0.54(1%)
Typical Serving Amount : 1 cup, balls (or 177g):
1.42 g(6%)63.72 kcal(3%)16.09 g(12%)0.25 g(0%)0.96 g(2%)
Other Serving Size : 1 cup, diced (approx 20 pieces per cup) (or 170g):
1.36 g(5%)61.2 kcal(3%)15.45 g(12%)0.24 g(0%)0.92 g(2%)
Other Serving Size : 1 melon (5-1/4 dia) (or 1000g):
8 g(32%)360 kcal(18%)90.9 g(70%)1.4 g(2%)5.4 g(10%)
Other Serving Size : 1 melon (6 - 7 dia) (or 1280g):
10.24 g(41%)460.8 kcal(23%)116.35 g(90%)1.79 g(3%)6.91 g(12%)
Other Serving Size : 1 wedge (1/8 of 5-1/4 dia melon) (or 125g):
1 g(4%)45 kcal(2%)11.36 g(9%)0.18 g(0%)0.68 g(1%)
Other Serving Size : 1 wedge (1/8 of 6 to 7 dia melon) (or 160g):
1.28 g(5%)57.6 kcal(3%)14.54 g(11%)0.22 g(0%)0.86 g(2%)
Other Serving Size : 10 honeydew balls (or 138g):
1.1 g(4%)49.68 kcal(2%)12.54 g(10%)0.19 g(0%)0.75 g(1%)
Other Serving Size : 1 NLEA serving (or 134g):
1.07 g(4%)48.24 kcal(2%)12.18 g(9%)0.19 g(0%)0.72 g(1%)
96. Lime juice, raw - Fiber
0.4 g of Fiber per 100g (2% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 g(2%) 25(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1 cup (or 242g):
0.97 g(4%)60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1 fl oz (or 30.8g):
0.12 g(0%)7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1 lime yields (or 44g):
0.18 g(1%)11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
97. Watermelon, raw - Fiber
0.4 g of Fiber per 100g (2% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 g(2%) 30(2%)7.55(6%)0.15(0%)0.61(1%)
Typical Serving Amount : 1 cup, balls (or 154g):
0.62 g(2%)46.2 kcal(2%)11.63 g(9%)0.23 g(0%)0.94 g(2%)
Other Serving Size : 1 cup, diced (or 152g):
0.61 g(2%)45.6 kcal(2%)11.48 g(9%)0.23 g(0%)0.93 g(2%)
Other Serving Size : 1 melon (15 long x 7-1/2 dia) (or 4518g):
18.07 g(72%)1355.4 kcal(68%)341.11 g(262%)6.78 g(10%)27.56 g(49%)
Other Serving Size : 1 wedge (approx 1/16 of melon) (or 286g):
1.14 g(5%)85.8 kcal(4%)21.59 g(17%)0.43 g(1%)1.74 g(3%)
Other Serving Size : 10 watermelon balls (or 122g):
0.49 g(2%)36.6 kcal(2%)9.21 g(7%)0.18 g(0%)0.74 g(1%)
Other Serving Size : 1 NLEA serving (or 280g):
1.12 g(4%)84 kcal(4%)21.14 g(16%)0.42 g(1%)1.71 g(3%)
98. Lemon juice, raw - Fiber
0.3 g of Fiber per 100g (1% RDA)
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 g(1%) 22(1%)6.9(5%)0.24(0%)0.35(1%)
Typical Serving Amount : 1 cup (or 244g):
0.73 g(3%)53.68 kcal(3%)16.84 g(13%)0.59 g(1%)0.85 g(2%)
Other Serving Size : 1 fl oz (or 30.5g):
0.09 g(0%)6.71 kcal(0%)2.1 g(2%)0.07 g(0%)0.11 g(0%)
Other Serving Size : 1 lemon yields (or 48g):
0.14 g(1%)10.56 kcal(1%)3.31 g(3%)0.12 g(0%)0.17 g(0%)
Other Serving Size : 1 wedge yields (or 5.9g):
0.02 g(0%)1.3 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
99. Orange juice, chilled, includes from concentrate - Fiber
0.3 g of Fiber per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 g(1%) 49(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.75 g(3%)122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.09 g(0%)15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
100. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Fiber
0.3 g of Fiber per 100g (1% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 g(1%) 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.75 g(3%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.09 g(0%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)






fiber and Nutrition Facts - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, waffles, puddings, frozen yogurt, a snickers bar

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, pop tarts, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula