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Fiber Rich Fruits


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We have sorted our complete nutrition and vitamin database, based on amount of Fiber in Fruits. Click on a food item or beverage below to give a full nutrition breakdown, for example Apples, dehydrated (low moisture), sulfured, uncooked. In this food example the amount of Fiber per 100g, is 12.4 g. This corresponds to 49.6 % of the RDA for Fiber. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Fruits high in Fiber.

Highest Fiber Content per 100g

The Fiber content ranges from 14.5 g for Persimmons, japanese, dried through to 4.2 g for Figs, dried, stewed in 100g. The difference between the highest and lowest values gives a range of 10.3 g of Fiber per 100g.The range of calories for these foods is from 274 kcal through to 107 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 58 % of the daily recommended value through to the lowest nutritional percentage of 16.8 % of the Fiber daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 25 g of Fiber.

From this list of foods there are 1 foods which contain greater than 50% of the RDA per 100g of Fiber.

For a complete list we also have a list of Fiber rich foods

Highest Amount of Fiber per Serving

Please remember that the above gives an accurate value in 100g for high Fiber foods. For example 100g of Persimmons, japanese, dried contains 14.5 g of Fiber. However, there are other factors to consider when you are assessing your Fiber nutritional requirements. You should also take into account portion sizes when you are considering the Fiber nutritional content.

For Persimmons, japanese, dried, which contains the highest amount of Fiber in 100 g, the amount of Fiber in a typical serving of 1 fruit without refuse (or 34 g) is 4.93 g.This is 19.72 % of the recommended daily value.

The food with the highest Fiber content per typical serving is Passion-fruit, (granadilla), purple, raw which contains 24.54 g in 1 cup (or 236 g).The precentage of the recommended daily value for this serving is 98.16 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Fiber content.


 

List of Fruits High in Fiber per 100g

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1. Persimmons, japanese, dried - Fiber
  14.5 g of Fiber per 100g (58 %DV).
  For this serving the amount of Calories is 274 kcal per 100g(14 %DV cals).
  A typical serving of 1 fruit without refuse (or 34g), Fiber nutritional content is 4.93 g (19.72 %DV).  Calories per serving are 93.16 kcal (5 %DV cals).
2. Apples, dehydrated (low moisture), sulfured, uncooked - Fiber
  12.4 g of Fiber per 100g (49.6 %DV).
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 60g), Fiber nutritional content is 7.44 g (29.76 %DV).  Calories per serving are 207.6 kcal (10 %DV cals).
3. Orange peel, raw - Fiber
  10.6 g of Fiber per 100g (42.4 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 tbsp (or 6g), Fiber nutritional content is 0.64 g (2.56 %DV).  Calories per serving are 5.82 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 2g), Fiber content is 0.21 g (0.84 %DV).  Calories per serving are 1.94 kcal (0 %DV cals).
4. Lemon peel, raw - Fiber
  10.6 g of Fiber per 100g (42.4 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 tbsp (or 6g), Fiber nutritional content is 0.64 g (2.56 %DV).  Calories per serving are 2.82 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 2g), Fiber content is 0.21 g (0.84 %DV).  Calories per serving are 0.94 kcal (0 %DV cals).
5. Passion-fruit, (granadilla), purple, raw - Fiber
  10.4 g of Fiber per 100g (41.6 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 236g), Fiber nutritional content is 24.54 g (98.16 %DV).  Calories per serving are 228.92 kcal (11 %DV cals).
  Other food servings - 1 fruit without refuse (or 18g), Fiber content is 1.87 g (7.48 %DV).  Calories per serving are 17.46 kcal (1 %DV cals).
6. Bananas, dehydrated, or banana powder - Fiber
  9.9 g of Fiber per 100g (39.6 %DV).
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 100g), Fiber nutritional content is 9.9 g (39.6 %DV).  Calories per serving are 346 kcal (17 %DV cals).
  Other food servings - 1 tbsp (or 6.2g), Fiber content is 0.61 g (2.44 %DV).  Calories per serving are 21.45 kcal (1 %DV cals).
7. Figs, dried, uncooked - Fiber
  9.8 g of Fiber per 100g (39.2 %DV).
  For this serving the amount of Calories is 249 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 149g), Fiber nutritional content is 14.6 g (58.4 %DV).  Calories per serving are 371.01 kcal (19 %DV cals).
  Other food servings - 1 fig (or 8.4g), Fiber content is 0.82 g (3.28 %DV).  Calories per serving are 20.92 kcal (1 %DV cals).
8. Apples, dried, sulfured, uncooked - Fiber
  8.7 g of Fiber per 100g (34.8 %DV).
  For this serving the amount of Calories is 243 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 86g), Fiber nutritional content is 7.48 g (29.92 %DV).  Calories per serving are 208.98 kcal (10 %DV cals).
  Other food servings - 1 ring (or 6.4g), Fiber content is 0.56 g (2.24 %DV).  Calories per serving are 15.55 kcal (1 %DV cals).
9. Peaches, dried, sulfured, uncooked - Fiber
  8.2 g of Fiber per 100g (32.8 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, halves (or 160g), Fiber nutritional content is 13.12 g (52.48 %DV).  Calories per serving are 382.4 kcal (19 %DV cals).
  Other food servings - 1 half (or 13g), Fiber content is 1.07 g (4.28 %DV).  Calories per serving are 31.07 kcal (2 %DV cals).
10. Dates, deglet noor - Fiber
  8 g of Fiber per 100g (32 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup, chopped (or 147g), Fiber nutritional content is 11.76 g (47.04 %DV).  Calories per serving are 414.54 kcal (21 %DV cals).
  Other food servings - 1 date, pitted (or 7.1g), Fiber content is 0.57 g (2.28 %DV).  Calories per serving are 20.02 kcal (1 %DV cals).
11. Nance, frozen, unsweetened - Fiber
  7.5 g of Fiber per 100g (30 %DV).
  For this serving the amount of Calories is 73 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup without pits, thawed (or 112g), Fiber nutritional content is 8.4 g (33.6 %DV).  Calories per serving are 81.76 kcal (4 %DV cals).
  Other food servings - 3 fruit without pits, thawed (or 9.8g), Fiber content is 0.74 g (2.96 %DV).  Calories per serving are 7.15 kcal (0 %DV cals).
12. Pears, dried, sulfured, uncooked - Fiber
  7.5 g of Fiber per 100g (30 %DV).
  For this serving the amount of Calories is 262 kcal per 100g(13 %DV cals).
  A typical serving of 1 cup, halves (or 180g), Fiber nutritional content is 13.5 g (54 %DV).  Calories per serving are 471.6 kcal (24 %DV cals).
  Other food servings - 1 half (or 18g), Fiber content is 1.35 g (5.4 %DV).  Calories per serving are 47.16 kcal (2 %DV cals).
  Other food servings - 10 halves (or 175g), Fiber content is 13.13 g (52.52 %DV).  Calories per serving are 458.5 kcal (23 %DV cals).
13. Apricots, dried, sulfured, uncooked - Fiber
  7.3 g of Fiber per 100g (29.2 %DV).
  For this serving the amount of Calories is 241 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, halves (or 130g), Fiber nutritional content is 9.49 g (37.96 %DV).  Calories per serving are 313.3 kcal (16 %DV cals).
  Other food servings - 1 half (or 3.5g), Fiber content is 0.26 g (1.04 %DV).  Calories per serving are 8.44 kcal (0 %DV cals).
14. Plums, dried (prunes), uncooked - Fiber
  7.1 g of Fiber per 100g (28.4 %DV).
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, pitted (or 174g), Fiber nutritional content is 12.35 g (49.4 %DV).  Calories per serving are 417.6 kcal (21 %DV cals).
  Other food servings - 1 prune, pitted (or 9.5g), Fiber content is 0.67 g (2.68 %DV).  Calories per serving are 22.8 kcal (1 %DV cals).
15. Nance, canned, syrup, drained - Fiber
  7 g of Fiber per 100g (28 %DV).
  For this serving the amount of Calories is 95 kcal per 100g(5 %DV cals).
  A typical serving of 3 fruit without pits (or 11.1g), Fiber nutritional content is 0.78 g (3.12 %DV).  Calories per serving are 10.55 kcal (1 %DV cals).
16. Elderberries, raw - Fiber
  7 g of Fiber per 100g (28 %DV).
  For this serving the amount of Calories is 73 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 145g), Fiber nutritional content is 10.15 g (40.6 %DV).  Calories per serving are 105.85 kcal (5 %DV cals).
17. Raisins, seeded - Fiber
  6.8 g of Fiber per 100g (27.2 %DV).
  For this serving the amount of Calories is 296 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, packed (or 165g), Fiber nutritional content is 11.22 g (44.88 %DV).  Calories per serving are 488.4 kcal (24 %DV cals).
  Other food servings - 1 cup (not packed) (or 145g), Fiber content is 9.86 g (39.44 %DV).  Calories per serving are 429.2 kcal (21 %DV cals).
18. Currants, zante, dried - Fiber
  6.8 g of Fiber per 100g (27.2 %DV).
  For this serving the amount of Calories is 283 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup (or 144g), Fiber nutritional content is 9.79 g (39.16 %DV).  Calories per serving are 407.52 kcal (20 %DV cals).
19. Avocados, raw, California - Fiber
  6.8 g of Fiber per 100g (27.2 %DV).
  For this serving the amount of Calories is 167 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, pureed (or 230g), Fiber nutritional content is 15.64 g (62.56 %DV).  Calories per serving are 384.1 kcal (19 %DV cals).
  Other food servings - 1 fruit, without skin and seed (or 136g), Fiber content is 9.25 g (37 %DV).  Calories per serving are 227.12 kcal (11 %DV cals).
  Other food servings - 1 NLEA serving (or 30g), Fiber content is 2.04 g (8.16 %DV).  Calories per serving are 50.1 kcal (3 %DV cals).
20. Dates, medjool - Fiber
  6.7 g of Fiber per 100g (26.8 %DV).
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 1 date, pitted (or 24g), Fiber nutritional content is 1.61 g (6.44 %DV).  Calories per serving are 66.48 kcal (3 %DV cals).
21. Avocados, raw, all commercial varieties - Fiber
  6.7 g of Fiber per 100g (26.8 %DV).
  For this serving the amount of Calories is 160 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, cubes (or 150g), Fiber nutritional content is 10.05 g (40.2 %DV).  Calories per serving are 240 kcal (12 %DV cals).
  Other food servings - 1 cup, pureed (or 230g), Fiber content is 15.41 g (61.64 %DV).  Calories per serving are 368 kcal (18 %DV cals).
  Other food servings - 1 cup, sliced (or 146g), Fiber content is 9.78 g (39.12 %DV).  Calories per serving are 233.6 kcal (12 %DV cals).
  Other food servings - 1 avocado, NS as to Florida or California (or 201g), Fiber content is 13.47 g (53.88 %DV).  Calories per serving are 321.6 kcal (16 %DV cals).
22. Raspberries, raw - Fiber
  6.5 g of Fiber per 100g (26 %DV).
  For this serving the amount of Calories is 52 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 123g), Fiber nutritional content is 8 g (32 %DV).  Calories per serving are 63.96 kcal (3 %DV cals).
  Other food servings - 1 pint as purchased, yields (or 312g), Fiber content is 20.28 g (81.12 %DV).  Calories per serving are 162.24 kcal (8 %DV cals).
  Other food servings - 10 raspberries (or 19g), Fiber content is 1.24 g (4.96 %DV).  Calories per serving are 9.88 kcal (0 %DV cals).
23. Kumquats, raw - Fiber
  6.5 g of Fiber per 100g (26 %DV).
  For this serving the amount of Calories is 71 kcal per 100g(4 %DV cals).
  A typical serving of 1 fruit without refuse (or 19g), Fiber nutritional content is 1.24 g (4.96 %DV).  Calories per serving are 13.49 kcal (1 %DV cals).
24. Feijoa, raw - Fiber
  6.4 g of Fiber per 100g (25.6 %DV).
  For this serving the amount of Calories is 55 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, pureed (or 243g), Fiber nutritional content is 15.55 g (62.2 %DV).  Calories per serving are 133.65 kcal (7 %DV cals).
  Other food servings - 1 fruit without peel (or 42g), Fiber content is 2.69 g (10.76 %DV).  Calories per serving are 23.1 kcal (1 %DV cals).
  Other food servings - 1 cup 1/2" chunks (or 205g), Fiber content is 13.12 g (52.48 %DV).  Calories per serving are 112.75 kcal (6 %DV cals).
25. Pears, dried, sulfured, stewed, without added sugar - Fiber
  6.4 g of Fiber per 100g (25.6 %DV).
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, halves (or 255g), Fiber nutritional content is 16.32 g (65.28 %DV).  Calories per serving are 323.85 kcal (16 %DV cals).
26. Rowal, raw - Fiber
  6.2 g of Fiber per 100g (24.8 %DV).
  For this serving the amount of Calories is 111 kcal per 100g(6 %DV cals).
  A typical serving of .5 cup (or 114g), Fiber nutritional content is 7.07 g (28.28 %DV).  Calories per serving are 126.54 kcal (6 %DV cals).
27. Pears, dried, sulfured, stewed, with added sugar - Fiber
  5.8 g of Fiber per 100g (23.2 %DV).
  For this serving the amount of Calories is 140 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup, halves (or 280g), Fiber nutritional content is 16.24 g (64.96 %DV).  Calories per serving are 392 kcal (20 %DV cals).
28. Cranberries, dried, sweetened - Fiber
  5.7 g of Fiber per 100g (22.8 %DV).
  For this serving the amount of Calories is 308 kcal per 100g(15 %DV cals).
  A typical serving of .33 cup (or 40g), Fiber nutritional content is 2.28 g (9.12 %DV).  Calories per serving are 123.2 kcal (6 %DV cals).
29. Avocados, raw, Florida - Fiber
  5.6 g of Fiber per 100g (22.4 %DV).
  For this serving the amount of Calories is 120 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, pureed (or 230g), Fiber nutritional content is 12.88 g (51.52 %DV).  Calories per serving are 276 kcal (14 %DV cals).
  Other food servings - 1 fruit without skin and seeds (or 304g), Fiber content is 17.02 g (68.08 %DV).  Calories per serving are 364.8 kcal (18 %DV cals).
30. Sapote, mamey, raw - Fiber
  5.4 g of Fiber per 100g (21.6 %DV).
  For this serving the amount of Calories is 124 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup 1" pieces (or 175g), Fiber nutritional content is 9.45 g (37.8 %DV).  Calories per serving are 217 kcal (11 %DV cals).
  Other food servings - 1 fruit without refuse (or 558g), Fiber content is 30.13 g (120.52 %DV).  Calories per serving are 691.92 kcal (35 %DV cals).
31. Guavas, strawberry, raw - Fiber
  5.4 g of Fiber per 100g (21.6 %DV).
  For this serving the amount of Calories is 69 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 244g), Fiber nutritional content is 13.18 g (52.72 %DV).  Calories per serving are 168.36 kcal (8 %DV cals).
  Other food servings - 1 fruit without refuse (or 6g), Fiber content is 0.32 g (1.28 %DV).  Calories per serving are 4.14 kcal (0 %DV cals).
32. Guavas, common, raw - Fiber
  5.4 g of Fiber per 100g (21.6 %DV).
  For this serving the amount of Calories is 68 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 165g), Fiber nutritional content is 8.91 g (35.64 %DV).  Calories per serving are 112.2 kcal (6 %DV cals).
  Other food servings - 1 fruit, without refuse (or 55g), Fiber content is 2.97 g (11.88 %DV).  Calories per serving are 37.4 kcal (2 %DV cals).
33. Abiyuch, raw - Fiber
  5.3 g of Fiber per 100g (21.2 %DV).
  For this serving the amount of Calories is 69 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (or 114g), Fiber nutritional content is 6.04 g (24.16 %DV).  Calories per serving are 78.66 kcal (4 %DV cals).
34. Sapodilla, raw - Fiber
  5.3 g of Fiber per 100g (21.2 %DV).
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, pulp (or 241g), Fiber nutritional content is 12.77 g (51.08 %DV).  Calories per serving are 200.03 kcal (10 %DV cals).
  Other food servings - 1 sapodilla (or 170g), Fiber content is 9.01 g (36.04 %DV).  Calories per serving are 141.1 kcal (7 %DV cals).
35. Loganberries, frozen - Fiber
  5.3 g of Fiber per 100g (21.2 %DV).
  For this serving the amount of Calories is 55 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, unthawed (or 147g), Fiber nutritional content is 7.79 g (31.16 %DV).  Calories per serving are 80.85 kcal (4 %DV cals).
36. Boysenberries, frozen, unsweetened - Fiber
  5.3 g of Fiber per 100g (21.2 %DV).
  For this serving the amount of Calories is 50 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, unthawed (or 132g), Fiber nutritional content is 7 g (28 %DV).  Calories per serving are 66 kcal (3 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Fiber content is 15.05 g (60.2 %DV).  Calories per serving are 142 kcal (7 %DV cals).
37. Blackberries, raw - Fiber
  5.3 g of Fiber per 100g (21.2 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 144g), Fiber nutritional content is 7.63 g (30.52 %DV).  Calories per serving are 61.92 kcal (3 %DV cals).
38. Tamarinds, raw - Fiber
  5.1 g of Fiber per 100g (20.4 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, pulp (or 120g), Fiber nutritional content is 6.12 g (24.48 %DV).  Calories per serving are 286.8 kcal (14 %DV cals).
  Other food servings - 1 fruit (3" x 1") (or 2g), Fiber content is 0.1 g (0.4 %DV).  Calories per serving are 4.78 kcal (0 %DV cals).
39. Blackberries, frozen, unsweetened - Fiber
  5 g of Fiber per 100g (20 %DV).
  For this serving the amount of Calories is 64 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, unthawed (or 151g), Fiber nutritional content is 7.55 g (30.2 %DV).  Calories per serving are 96.64 kcal (5 %DV cals).
  Other food servings - 1 package (18 oz) (or 510g), Fiber content is 25.5 g (102 %DV).  Calories per serving are 326.4 kcal (16 %DV cals).
40. Blueberries, wild, canned, heavy syrup, drained - Fiber
  4.9 g of Fiber per 100g (19.6 %DV).
  For this serving the amount of Calories is 107 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 319g), Fiber nutritional content is 15.63 g (62.52 %DV).  Calories per serving are 341.33 kcal (17 %DV cals).
41. Breadfruit, raw - Fiber
  4.9 g of Fiber per 100g (19.6 %DV).
  For this serving the amount of Calories is 103 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 220g), Fiber nutritional content is 10.78 g (43.12 %DV).  Calories per serving are 226.6 kcal (11 %DV cals).
  Other food servings - .25 fruit, small (or 96g), Fiber content is 4.7 g (18.8 %DV).  Calories per serving are 98.88 kcal (5 %DV cals).
42. Litchis, dried - Fiber
  4.6 g of Fiber per 100g (18.4 %DV).
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 1 fruit (or 2.5g), Fiber nutritional content is 0.12 g (0.48 %DV).  Calories per serving are 6.93 kcal (0 %DV cals).
43. Cranberries, raw - Fiber
  4.6 g of Fiber per 100g (18.4 %DV).
  For this serving the amount of Calories is 46 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, chopped (or 110g), Fiber nutritional content is 5.06 g (20.24 %DV).  Calories per serving are 50.6 kcal (3 %DV cals).
  Other food servings - 1 cup, whole (or 100g), Fiber content is 4.6 g (18.4 %DV).  Calories per serving are 46 kcal (2 %DV cals).
44. Oranges, raw, with peel - Fiber
  4.5 g of Fiber per 100g (18 %DV).
  For this serving the amount of Calories is 63 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 170g), Fiber nutritional content is 7.65 g (30.6 %DV).  Calories per serving are 107.1 kcal (5 %DV cals).
  Other food servings - 1 fruit without seeds (or 159g), Fiber content is 7.16 g (28.64 %DV).  Calories per serving are 100.17 kcal (5 %DV cals).
45. Sugar-apples, (sweetsop), raw - Fiber
  4.4 g of Fiber per 100g (17.6 %DV).
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, pulp (or 250g), Fiber nutritional content is 11 g (44 %DV).  Calories per serving are 235 kcal (12 %DV cals).
  Other food servings - 1 fruit (2-7/8" dia) (or 155g), Fiber content is 6.82 g (27.28 %DV).  Calories per serving are 145.7 kcal (7 %DV cals).
46. Raspberries, frozen, red, sweetened - Fiber
  4.4 g of Fiber per 100g (17.6 %DV).
  For this serving the amount of Calories is 103 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, unthawed (or 250g), Fiber nutritional content is 11 g (44 %DV).  Calories per serving are 257.5 kcal (13 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Fiber content is 12.5 g (50 %DV).  Calories per serving are 292.52 kcal (15 %DV cals).
47. Blueberries, wild, frozen - Fiber
  4.4 g of Fiber per 100g (17.6 %DV).
  For this serving the amount of Calories is 51 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, frozen (or 140g), Fiber nutritional content is 6.16 g (24.64 %DV).  Calories per serving are 71.4 kcal (4 %DV cals).
48. Gooseberries, raw - Fiber
  4.3 g of Fiber per 100g (17.2 %DV).
  For this serving the amount of Calories is 44 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 150g), Fiber nutritional content is 6.45 g (25.8 %DV).  Calories per serving are 66 kcal (3 %DV cals).
49. Currants, red and white, raw - Fiber
  4.3 g of Fiber per 100g (17.2 %DV).
  For this serving the amount of Calories is 56 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 112g), Fiber nutritional content is 4.82 g (19.28 %DV).  Calories per serving are 62.72 kcal (3 %DV cals).
50. Figs, dried, stewed - Fiber
  4.2 g of Fiber per 100g (16.8 %DV).
  For this serving the amount of Calories is 107 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 259g), Fiber nutritional content is 10.88 g (43.52 %DV).  Calories per serving are 277.13 kcal (14 %DV cals).



Fiber in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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