We have sorted our complete nutrition and vitamin database of fruits, based on amount of Fiber. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Fiber.

This page shows the amount of Fiber in Persimmons, japanese, dried through to Figs, dried, stewed. The amount ranges from 14.5 g through to 4.2 g of Fiber in 100g. For a complete list we also have a list of foods high in Fiber.

Please remember that this gives an accurate value per 100g for Fiber in Fruits. For example 100g of Persimmons, japanese, dried contains 14.5 g of Fiber. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Fiber in Fruits and Fiber rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Fiber in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits with a high Fiber content.




 

Fruits High in Fiber

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Persimmons, japanese, dried - Fiber
  In 100g, amount of Fiber = 14.5 g
  1 fruit without refuse (or 34g), Typical Fruits serving, Fiber content = 4.93 g
Apples, dehydrated (low moisture), sulfured, uncooked - Fiber
  In 100g, amount of Fiber = 12.4 g
  1 cup (or 60g), Typical Fruits serving, Fiber content = 7.44 g
Lemon peel, raw - Fiber
  In 100g, amount of Fiber = 10.6 g
  1 tbsp (or 6g), Typical Fruits serving, Fiber content = 0.64 g
Orange peel, raw - Fiber
  In 100g, amount of Fiber = 10.6 g
  1 tbsp (or 6g), Typical Fruits serving, Fiber content = 0.64 g
Passion-fruit, (granadilla), purple, raw - Fiber
  In 100g, amount of Fiber = 10.4 g
  1 cup (or 236g), Typical Fruits serving, Fiber content = 24.54 g
Bananas, dehydrated, or banana powder - Fiber
  In 100g, amount of Fiber = 9.9 g
  1 cup (or 100g), Typical Fruits serving, Fiber content = 9.9 g
Figs, dried, uncooked - Fiber
  In 100g, amount of Fiber = 9.8 g
  1 cup (or 149g), Typical Fruits serving, Fiber content = 14.6 g
Apples, dried, sulfured, uncooked - Fiber
  In 100g, amount of Fiber = 8.7 g
  1 cup (or 86g), Typical Fruits serving, Fiber content = 7.48 g
Peaches, dried, sulfured, uncooked - Fiber
  In 100g, amount of Fiber = 8.2 g
  1 cup, halves (or 160g), Typical Fruits serving, Fiber content = 13.12 g
Dates, deglet noor - Fiber
  In 100g, amount of Fiber = 8 g
  1 cup, chopped (or 147g), Typical Fruits serving, Fiber content = 11.76 g
Nance, frozen, unsweetened - Fiber
  In 100g, amount of Fiber = 7.5 g
  1 cup without pits, thawed (or 112g), Typical Fruits serving, Fiber content = 8.4 g
Pears, dried, sulfured, uncooked - Fiber
  In 100g, amount of Fiber = 7.5 g
  1 cup, halves (or 180g), Typical Fruits serving, Fiber content = 13.5 g
Apricots, dried, sulfured, uncooked - Fiber
  In 100g, amount of Fiber = 7.3 g
  1 cup, halves (or 130g), Typical Fruits serving, Fiber content = 9.49 g
Plums, dried (prunes), uncooked - Fiber
  In 100g, amount of Fiber = 7.1 g
  1 cup, pitted (or 174g), Typical Fruits serving, Fiber content = 12.35 g
Nance, canned, syrup, drained - Fiber
  In 100g, amount of Fiber = 7 g
  3 fruit without pits (or 11.1g), Typical Fruits serving, Fiber content = 0.78 g
Elderberries, raw - Fiber
  In 100g, amount of Fiber = 7 g
  1 cup (or 145g), Typical Fruits serving, Fiber content = 10.15 g
Avocados, raw, California - Fiber
  In 100g, amount of Fiber = 6.8 g
  1 cup, pureed (or 230g), Typical Fruits serving, Fiber content = 15.64 g
Raisins, seeded - Fiber
  In 100g, amount of Fiber = 6.8 g
  1 cup, packed (or 165g), Typical Fruits serving, Fiber content = 11.22 g
Currants, zante, dried - Fiber
  In 100g, amount of Fiber = 6.8 g
  1 cup (or 144g), Typical Fruits serving, Fiber content = 9.79 g
Dates, medjool - Fiber
  In 100g, amount of Fiber = 6.7 g
  1 date, pitted (or 24g), Typical Fruits serving, Fiber content = 1.61 g
Avocados, raw, all commercial varieties - Fiber
  In 100g, amount of Fiber = 6.7 g
  1 cup, cubes (or 150g), Typical Fruits serving, Fiber content = 10.05 g
Raspberries, raw - Fiber
  In 100g, amount of Fiber = 6.5 g
  1 cup (or 123g), Typical Fruits serving, Fiber content = 8 g
Kumquats, raw - Fiber
  In 100g, amount of Fiber = 6.5 g
  1 fruit without refuse (or 19g), Typical Fruits serving, Fiber content = 1.24 g
Pears, dried, sulfured, stewed, without added sugar - Fiber
  In 100g, amount of Fiber = 6.4 g
  1 cup, halves (or 255g), Typical Fruits serving, Fiber content = 16.32 g
Feijoa, raw - Fiber
  In 100g, amount of Fiber = 6.4 g
  1 cup, pureed (or 243g), Typical Fruits serving, Fiber content = 15.55 g
Rowal, raw - Fiber
  In 100g, amount of Fiber = 6.2 g
  .5 cup (or 114g), Typical Fruits serving, Fiber content = 7.07 g
Pears, dried, sulfured, stewed, with added sugar - Fiber
  In 100g, amount of Fiber = 5.8 g
  1 cup, halves (or 280g), Typical Fruits serving, Fiber content = 16.24 g
Cranberries, dried, sweetened - Fiber
  In 100g, amount of Fiber = 5.7 g
  .33 cup (or 40g), Typical Fruits serving, Fiber content = 2.28 g
Avocados, raw, Florida - Fiber
  In 100g, amount of Fiber = 5.6 g
  1 cup, pureed (or 230g), Typical Fruits serving, Fiber content = 12.88 g
Guavas, common, raw - Fiber
  In 100g, amount of Fiber = 5.4 g
  1 cup (or 165g), Typical Fruits serving, Fiber content = 8.91 g
Sapote, mamey, raw - Fiber
  In 100g, amount of Fiber = 5.4 g
  1 cup 1" pieces (or 175g), Typical Fruits serving, Fiber content = 9.45 g
Guavas, strawberry, raw - Fiber
  In 100g, amount of Fiber = 5.4 g
  1 cup (or 244g), Typical Fruits serving, Fiber content = 13.18 g
Abiyuch, raw - Fiber
  In 100g, amount of Fiber = 5.3 g
  .5 cup (or 114g), Typical Fruits serving, Fiber content = 6.04 g
Blackberries, raw - Fiber
  In 100g, amount of Fiber = 5.3 g
  1 cup (or 144g), Typical Fruits serving, Fiber content = 7.63 g
Sapodilla, raw - Fiber
  In 100g, amount of Fiber = 5.3 g
  1 cup, pulp (or 241g), Typical Fruits serving, Fiber content = 12.77 g
Boysenberries, frozen, unsweetened - Fiber
  In 100g, amount of Fiber = 5.3 g
  1 cup, unthawed (or 132g), Typical Fruits serving, Fiber content = 7 g
Loganberries, frozen - Fiber
  In 100g, amount of Fiber = 5.3 g
  1 cup, unthawed (or 147g), Typical Fruits serving, Fiber content = 7.79 g
Tamarinds, raw - Fiber
  In 100g, amount of Fiber = 5.1 g
  1 cup, pulp (or 120g), Typical Fruits serving, Fiber content = 6.12 g
Blackberries, frozen, unsweetened - Fiber
  In 100g, amount of Fiber = 5 g
  1 cup, unthawed (or 151g), Typical Fruits serving, Fiber content = 7.55 g
Breadfruit, raw - Fiber
  In 100g, amount of Fiber = 4.9 g
  1 cup (or 220g), Typical Fruits serving, Fiber content = 10.78 g
Blueberries, wild, canned, heavy syrup, drained - Fiber
  In 100g, amount of Fiber = 4.9 g
  1 cup (or 319g), Typical Fruits serving, Fiber content = 15.63 g
Litchis, dried - Fiber
  In 100g, amount of Fiber = 4.6 g
  1 fruit (or 2.5g), Typical Fruits serving, Fiber content = 0.12 g
Cranberries, raw - Fiber
  In 100g, amount of Fiber = 4.6 g
  1 cup, chopped (or 110g), Typical Fruits serving, Fiber content = 5.06 g
Oranges, raw, with peel - Fiber
  In 100g, amount of Fiber = 4.5 g
  1 cup (or 170g), Typical Fruits serving, Fiber content = 7.65 g
Raspberries, frozen, red, sweetened - Fiber
  In 100g, amount of Fiber = 4.4 g
  1 cup, unthawed (or 250g), Typical Fruits serving, Fiber content = 11 g
Blueberries, wild, frozen - Fiber
  In 100g, amount of Fiber = 4.4 g
  1 cup, frozen (or 140g), Typical Fruits serving, Fiber content = 6.16 g
Sugar-apples, (sweetsop), raw - Fiber
  In 100g, amount of Fiber = 4.4 g
  1 cup, pulp (or 250g), Typical Fruits serving, Fiber content = 11 g
Currants, red and white, raw - Fiber
  In 100g, amount of Fiber = 4.3 g
  1 cup (or 112g), Typical Fruits serving, Fiber content = 4.82 g
Gooseberries, raw - Fiber
  In 100g, amount of Fiber = 4.3 g
  1 cup (or 150g), Typical Fruits serving, Fiber content = 6.45 g
Figs, dried, stewed - Fiber
  In 100g, amount of Fiber = 4.2 g
  1 cup (or 259g), Typical Fruits serving, Fiber content = 10.88 g



Fiber in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables