Nutrition Facts and Calories in Rose Hips, wild (Northern Plains Indians)

Nutrition Facts Category:

American Indian/Alaska Native Foods

Serving Size:
100 g
See the tables below for Rose Hips, wild (Northern Plains Indians) nutrition facts and calories in Rose Hips, wild (Northern Plains Indians). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Rose Hips, wild (Northern Plains Indians).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 162.0 Calories from Fat 3
% Daily Value * 
  Total Fat  0.3 g 0%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  4.0 mg 0%
  Total Carbohydrate  38.2 g 13%
  Dietary Fiber  24.1 g 96%
  Sugars   2.6 g
  Protein  1.6 g 3%
Vitamin A 87%
Vitamin C 710%
Calcium 17%
Iron 6%
Thiamin 0%
Riboflavin 12%
Niacin 6%
Vitamin B6 5%
Folate 1%
Phosphorus 6%
Zinc 1%
Magnesium 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Rose Hips, wild (Northern Plains Indians) is a good source of Dietary Fiber, Manganese and Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Rose Hips, wild (Northern Plains Indians).
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Rose Hips, wild (Northern Plains Indians): Serving Size

  

  

 Summary

Energy162.0 kcal 8%
Total Fat0.3 g 0%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate38.2 g 13%
Total Sugars2.6 g
Protein1.6 g 3%
Dietary Fiber24.1 g 96%
Sodium4.0 mg 0%
Calcium169.0 mg 17%
Iron1.1 mg 6%
Vitamin A, RAE217.0 mcg
Vitamin C426.0 mg 710%
Water58.7 g

 Protein and amino acids

Protein1.6 g 3%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate38.2 g 13%
Dietary Fiber24.1 g 96%
Starch-
Total Sugars2.6 g
Sucrose0.1 g
Glucose1.3 g
Fructose1.2 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water58.7 g
Energy162.0 kcal 8%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU4345.0 IU 87%
Retinol-
Vitamin A, RAE217.0 mcg
Alpha Carotene31.0 mcg
Beta Carotene2350.0 mcg
Beta Cryptoxanthin483.0 mcg
Lycopene6800.0 mcg
Beta Tocopherol0.1 mg
Vitamin C426.0 mg 710%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E5.8 mg 19%
Beta Tocopherol0.1 mg
Gamma Tocopherol1.3 mg
Delta Tocopherol0.1 mg
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin1.3 mg 6%
Vitamin B-60.1 mg 5%
Total Folate3.0 ug 1%
Folic acid-
Food Folate3.0 ug
DFE Folate-
Vitamin B-12-
Pantothenic acid0.8 mg 8%
Vitamin K25.9 ug 32%

 Minerals

Calcium169.0 mg 17%
Iron1.1 mg 6%
Magnesium69.0 mg 17%
Phosphorus61.0 mg 6%
Potassium429.0 mg 12%
Sodium4.0 mg 0%
Zinc0.2 mg 1%
Copper0.1 mg 5%
Manganese1.0 mg 50%
Selenium-

 Fats and Fatty Acids

Total Fat0.3 g 0%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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