Nutrition Facts and Calories in Rose Hips, wild (Northern Plains Indians)

Nutritional Values Category:

American Indian/Alaska Native Foods

Serving Size:
100 g

See the tables below for Rose Hips, wild (Northern Plains Indians) nutritional facts and calories. For a new serving size of Rose Hips, wild (Northern Plains Indians), enter the value in the box below and press 'rescale'.

Nutrition Summary

Positive Facts:
This serving of Rose Hips, wild (Northern Plains Indians) is a good source of Dietary Fiber, Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Rose Hips, wild (Northern Plains Indians).

Nutrition Facts

Serving Size 100 g

Amount per Serving

Calories 162.0

Calories from Fat 3

% Daily Value *

Total Fat 0.3 g

0%

Saturated Fat -

Trans Fat -

Cholesterol -

Sodium 4.0 mg

0%

Total Carbohydrate 38.2 g

13%

Dietary Fiber 24.1 g

96%

Sugars 2.6 g

Protein 1.6 g

3%

87%

0%

17%

6%

0%

6%

0%

0%

0%

6%

1%

17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DietandFitnessToday.com

Summary

Energy	162.0 kcal	8%
Total Fat	0.3 g	0%
Saturated Fat	-
Trans Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
Cholesterol	-
Carbohydrate	38.2 g	13%
Total Sugars	2.6 g
Protein	1.6 g	3%
Dietary Fiber	24.1 g	96%
Sodium	4.0 mg	0%
Calcium	169.0 mg	17%
Iron	1.1 mg	6%
Vitamin A, RAE	217.0 µg
Vitamin C	0.0 mg	0%
Water	58.7 g

Protein and amino acids

Protein	1.6 g	3%
Tryptophan	-
Threonine	3.0 µg
Isoleucine	-
Leucine	2.9 mg
Lysine	-
Methionine	-
Cystine	-
Phenylalanine	-
Tyrosine	-
Valine	-
Arginine	-
Histidine	-
Alanine	-
Aspartic acid	-
Glutamic acid	-
Glycine	-
Proline	-
Serine	-
Hydroxyproline	-

Carbohydrates

Carbohydrate	38.2 g	13%
Dietary Fiber	24.1 g	96%
Starch	-
Total Sugars	2.6 g
Sucrose	0.1 g
Glucose	1.3 g
Fructose	1.2 g
Lactose	0.0 g
Maltose	0.0 g
Galactose	0.0 g

Sterols

Cholesterol	-
Phytosterols	-
Stigmasterol	-
Campesterol	-
Beta-sitosterol	-

Misc

Alcohol, ethyl	-
Water	58.7 g
Energy	162.0 kcal	8%
Caffeine	-
Theobromine	-

Vitamins

Vitamin A, IU	4345.0 IU	87%
Retinol	-
Vitamin A, RAE	217.0 µg
Alpha Carotene	31.0 µg
Beta Carotene	2350.0 µg
Beta Cryptoxanthin	483.0 µg
Lycopene	6800.0 µg
Beta Tocopherol	0.1 mg
Vitamin C	0.0 mg	0%
Vitamin D	-
Vitamin D2	-
Vitamin D3	-
Vitamin E	5.8 mg	19%
Beta Tocopherol	0.1 mg
Gamma Tocopherol	1.3 mg
Delta Tocopherol	0.1 mg
Thiamin	0.0 mg	0%
Riboflavin	0.1 mg	6%
Niacin	0.0 mg	0%
Vitamin B-6	0.0 mg	0%
Total Folate	0.2 mg	0%
Folic acid	12.0 mg
Food Folate	0.0 µg
DFE Folate	0.0 µg
Vitamin B-12	1.3 mg	22%
Pantothenic acid	426.0 mg	4260%
Vitamin K	-

Minerals

Calcium	169.0 mg	17%
Iron	1.1 mg	6%
Magnesium	69.0 mg	17%
Phosphorus	61.0 mg	6%
Potassium	429.0 mg	12%
Sodium	4.0 mg	0%
Zinc	0.2 mg	1%
Copper	0.1 mg	5%
Manganese	1.0 mg	50%
Selenium	-

Fats and Fatty Acids

Total Fat	0.3 g	0%
Trans Fat	-
Saturated Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
4:0	-
6:0	-
8:0	-
10:0	-
12:0	-
14:0	-
16:0	-
18:0	-
20:0	-
18:1 undifferentiated	-
18:2 undifferentiated	-
18:3 undifferentiated	-
20:4 undifferentiated	-
22:6 n-3	-
22:0	-
14:1	-
16:1 undifferentiated	-
18:4	-
20:1	-
20:5 n-3	-
22:1 undifferentiated	-
22:5 n-3	-
15:0	-
17:0	-
24:0	-
16:1 t	-
18:1 t	-
22:1 t	-
18:2 t not further defined	-
18:2 i	-
18:2 t,t	-
18:2 CLAs	-
24:1 c	-
20:2 n-6 c,c	-
16:1 c	-
18:1 c	-
18:2 n-6 c,c	-
22:1 c	-
18:3 n-6 c,c,c	-
17:1	-
20:3 undifferentiated	-
Trans-monoenoic Fat	-
Trans-polyenoic Fat	-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Free Diet Ebooks

Nutrition Facts and Calories in Rose Hips, wild (Northern Plains Indians)

American Indian/Alaska Native Foods

Nutrition Summary

Serving Size

Nutrition Facts

Summary

Protein and amino acids

Carbohydrates

Sterols

Misc

Vitamins

Minerals

Fats and Fatty Acids