Fiber Rich Drinks

Welcome to the list of the top 100 drinks highest in fiber content. Where the amount of fiber ranges from 4 g to 0 g per 100g. The drinks with the highest fiber is Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix which in 100g contains 4 g of fiber.

The total recommended daily allowance or RDA for fiber is 25 g. For the 100g serving of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix, the RDA fiber percentage is 16 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has a nutritional value score of 13 out of 100.Comparing the fiber content and the nutritional density in 100g for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix; We class this as a high fiber content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of drinks high in fiber.

Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix, which is the top of the drinks list for fiber content in your diet, the amount of Calories is 400 kcal (20% RDA), the amount of Protein is 3 g (5% RDA), the amount of Fat is 15 g (23% RDA) and the amount of Carbohydrate is 75 g (58% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fiber content in Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix from the list of drinks.

Top Ten - Highest fiber Content per 100g

Below is a simplified list for fiber in drinks for the top 10 drinks. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix 4g (16%RDA)
2. Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows 3.7g (15%RDA)
3. Chocolate syrup 2.6g (10%RDA)
4. Shake, fast food, chocolate 1.9g (8%RDA)
5. Shake, fast food, vanilla 0.9g (4%RDA)
6. Chocolate-flavored drink, whey and milk based 0.6g (2%RDA)
7. Shake, fast food, strawberry 0.4g (2%RDA)
8. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D 0.4g (2%RDA)
9. V8 SPLASH Smoothies, Tropical Colada 0.4g (2%RDA)
10. Coffee substitute, cereal grain beverage, prepared with water 0.4g (2%RDA)

Comparing fiber in drinks vs lentils

The amount of fiber in lentils is 7.9 per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix, in 100g contains 4 g of fiber. As a percentage of the RDA this is 16 %. Therefore, lentils has 3.9 g more fiber than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix. In terms of fiber percentage this is 98 % more fiber. Lentils has an overall nutritional value score of 18 out of 100, whereas Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has a nutritional value score of 13 out of 100.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Shake, fast food, vanilla which contains 1.49 g in 1 cup (8 fl oz) (or 166 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Calories content is 245.68 kcal (12% RDA), the Protein content is 5.59 g (10% RDA), the Fat content is 10.82 g (17% RDA) and the Carbohydrate content is 32.52 g (25% RDA).

Grams of fiber in drinks (per 100g)

The list below gives the total fiber content in the top items from the general description 'drinks' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high fiber content.

List of Drinks High in fiber Content per 100g 1. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix - Fiber 4 g of Fiber per 100g (16% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4 g(16%) 400(20%) 75(58%) 15(23%) 3(5%) Typical Serving Amount : 1 serving 1 envelope (or 20g): 0.8 g(3%) 80 kcal(4%) 15 g(12%) 3 g(5%) 0.6 g(1%) 2. Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows - Fiber 3.7 g of Fiber per 100g (15% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.7 g(15%) 400(20%) 75(58%) 15(23%) 2.8(5%) Typical Serving Amount : 1 serving 1 envelope (or 20g): 0.74 g(3%) 80 kcal(4%) 15 g(12%) 3 g(5%) 0.56 g(1%) 3. Chocolate syrup - Fiber 2.6 g of Fiber per 100g (10% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.6 g(10%) 279(14%) 65.1(50%) 1.13(2%) 2.1(4%) Typical Serving Amount : 1 serving 2 tbsp (or 39g): 1.01 g(4%) 108.81 kcal(5%) 25.39 g(20%) 0.44 g(1%) 0.82 g(1%) Other Serving Size : 1 cup (or 300g): 7.8 g(31%) 837 kcal(42%) 195.3 g(150%) 3.39 g(5%) 6.3 g(11%) 4. Shake, fast food, chocolate - Fiber 1.9 g of Fiber per 100g (8% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.9 g(8%) 127(6%) 20.5(16%) 3.7(6%) 3.4(6%) Typical Serving Amount : 1 fl oz (or 23.5g): 0.45 g(2%) 29.85 kcal(1%) 4.82 g(4%) 0.87 g(1%) 0.8 g(1%) Other Serving Size : 1 small 12 fl oz (or 282g): 5.36 g(21%) 358.14 kcal(18%) 57.81 g(44%) 10.43 g(16%) 9.59 g(17%) Other Serving Size : 1 medium 16 fl oz (or 376g): 7.14 g(29%) 477.52 kcal(24%) 77.08 g(59%) 13.91 g(21%) 12.78 g(23%) Other Serving Size : 1 large 21 fl oz (or 494g): 9.39 g(38%) 627.38 kcal(31%) 101.27 g(78%) 18.28 g(28%) 16.8 g(30%) 5. Shake, fast food, vanilla - Fiber 0.9 g of Fiber per 100g (4% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.9 g(4%) 148(7%) 19.59(15%) 6.52(10%) 3.37(6%) Typical Serving Amount : 1 cup (8 fl oz) (or 166g): 1.49 g(6%) 245.68 kcal(12%) 32.52 g(25%) 10.82 g(17%) 5.59 g(10%) Other Serving Size : 1 fl oz (or 20.8g): 0.19 g(1%) 30.78 kcal(2%) 4.07 g(3%) 1.36 g(2%) 0.7 g(1%) Other Serving Size : 1 large McDonald's shake (22 fl oz) (or 458g): 4.12 g(16%) 677.84 kcal(34%) 89.72 g(69%) 29.86 g(46%) 15.43 g(28%) Other Serving Size : 1 medium McDonald's shake (16 fl oz) (or 333g): 3 g(12%) 492.84 kcal(25%) 65.23 g(50%) 21.71 g(33%) 11.22 g(20%) Other Serving Size : 1 milkshake (10 fl oz) (or 208g): 1.87 g(7%) 307.84 kcal(15%) 40.75 g(31%) 13.56 g(21%) 7.01 g(13%) Other Serving Size : 1 small McDonald's shake (12 fl oz) (or 250g): 2.25 g(9%) 370 kcal(19%) 48.98 g(38%) 16.3 g(25%) 8.43 g(15%) 6. Chocolate-flavored drink, whey and milk based - Fiber 0.6 g of Fiber per 100g (2% RDA) Nutritional Value = 16 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.6 g(2%) 49(2%) 10.68(8%) 0.4(1%) 0.64(1%) Typical Serving Amount : 1 cup (or 244g): 1.46 g(6%) 119.56 kcal(6%) 26.06 g(20%) 0.98 g(2%) 1.56 g(3%) Other Serving Size : 1 fl oz (or 30.5g): 0.18 g(1%) 14.95 kcal(1%) 3.26 g(3%) 0.12 g(0%) 0.2 g(0%) 7. Shake, fast food, strawberry - Fiber 0.4 g of Fiber per 100g (2% RDA) Nutritional Value = 15 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.4 g(2%) 113(6%) 18.9(15%) 2.8(4%) 3.4(6%) Typical Serving Amount : 1 fl oz (or 23.5g): 0.09 g(0%) 26.56 kcal(1%) 4.44 g(3%) 0.66 g(1%) 0.8 g(1%) Other Serving Size : 1 small 12 fl oz (or 282g): 1.13 g(5%) 318.66 kcal(16%) 53.3 g(41%) 7.9 g(12%) 9.59 g(17%) Other Serving Size : 1 medium 16 fl oz (or 376g): 1.5 g(6%) 424.88 kcal(21%) 71.06 g(55%) 10.53 g(16%) 12.78 g(23%) Other Serving Size : 1 large 21 fl oz (or 494g): 1.98 g(8%) 558.22 kcal(28%) 93.37 g(72%) 13.83 g(21%) 16.8 g(30%) 8. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D - Fiber 0.4 g of Fiber per 100g (2% RDA) Nutritional Value = 15 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.4 g(2%) 77(4%) 12.08(9%) 1.83(3%) 3.05(5%) Typical Serving Amount : 1 cup (or 244g): 0.98 g(4%) 187.88 kcal(9%) 29.48 g(23%) 4.47 g(7%) 7.44 g(13%) 9. V8 SPLASH Smoothies, Tropical Colada - Fiber 0.4 g of Fiber per 100g (2% RDA) Nutritional Value = 17 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.4 g(2%) 41(2%) 8.54(7%) 0(0%) 1.22(2%) Typical Serving Amount : 1 serving 8 oz (or 246g): 0.98 g(4%) 100.86 kcal(5%) 21.01 g(16%) 0 g(0%) 3 g(5%) 10. Coffee substitute, cereal grain beverage, prepared with water - Fiber 0.4 g of Fiber per 100g (2% RDA) Nutritional Value = 16 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.4 g(2%) 6(0%) 1.3(1%) 0.04(0%) 0.1(0%) Typical Serving Amount : 1 serving 6 fl oz (or 180g): 0.72 g(3%) 10.8 kcal(1%) 2.34 g(2%) 0.07 g(0%) 0.18 g(0%) Other Serving Size : 1 fl oz (or 30.1g): 0.12 g(0%) 1.81 kcal(0%) 0.39 g(0%) 0.01 g(0%) 0.03 g(0%) 11. Hibiscus tea - Fiber 0.3 g of Fiber per 100g (1% RDA) Nutritional Value = 24 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.3 g(1%) 37(2%) 7.41(6%) 0.65(1%) 0.43(1%) Typical Serving Amount : 8 fl oz (or 237g): 0.71 g(3%) 87.69 kcal(4%) 17.56 g(14%) 1.54 g(2%) 1.02 g(2%) 12. Chocolate syrup, prepared with whole milk - Fiber 0.3 g of Fiber per 100g (1% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.3 g(1%) 90(5%) 12.78(10%) 2.96(5%) 3.07(5%) Typical Serving Amount : 1 cup (8 fl oz) (or 282g): 0.85 g(3%) 253.8 kcal(13%) 36.04 g(28%) 8.35 g(13%) 8.66 g(15%) 13. Rice drink, unsweetened, with added calcium, vitamins A and D - Fiber 0.3 g of Fiber per 100g (1% RDA) Nutritional Value = 16 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.3 g(1%) 47(2%) 9.17(7%) 0.97(1%) 0.28(1%) Typical Serving Amount : 8 fl oz (approximate weight, 1 serving) (or 240g): 0.72 g(3%) 112.8 kcal(6%) 22.01 g(17%) 2.33 g(4%) 0.67 g(1%) 14. Alcoholic beverage, pina colada, prepared-from-recipe - Fiber 0.3 g of Fiber per 100g (1% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.3 g(1%) 174(9%) 22.66(17%) 1.88(3%) 0.42(1%) Typical Serving Amount : 1 fl oz (or 31.4g): 0.09 g(0%) 54.64 kcal(3%) 7.12 g(5%) 0.59 g(1%) 0.13 g(0%) Other Serving Size : 1 cocktail (4.5 fl oz) (or 141g): 0.42 g(2%) 245.34 kcal(12%) 31.95 g(25%) 2.65 g(4%) 0.59 g(1%) 15. Orange juice drink - Fiber 0.2 g of Fiber per 100g (1% RDA) Nutritional Value = 16 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 g(1%) 54(3%) 13.41(10%) 0(0%) 0.2(0%) Typical Serving Amount : 1 cup (or 249g): 0.5 g(2%) 134.46 kcal(7%) 33.39 g(26%) 0 g(0%) 0.5 g(1%) Other Serving Size : 1 fl oz (or 31.1g): 0.06 g(0%) 16.79 kcal(1%) 4.17 g(3%) 0 g(0%) 0.06 g(0%) Other Serving Size : 1 drink box (8.45 fl oz) (or 263g): 0.53 g(2%) 142.02 kcal(7%) 35.27 g(27%) 0 g(0%) 0.53 g(1%) 16. Cranberry-apricot juice drink, bottled - Fiber 0.1 g of Fiber per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 g(0%) 64(3%) 16.2(12%) 0(0%) 0.2(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 245g): 0.25 g(1%) 156.8 kcal(8%) 39.69 g(31%) 0 g(0%) 0.49 g(1%) Other Serving Size : 1 fl oz (or 30.6g): 0.03 g(0%) 19.58 kcal(1%) 4.96 g(4%) 0 g(0%) 0.06 g(0%) 17. Cranberry-grape juice drink, bottled - Fiber 0.1 g of Fiber per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 g(0%) 56(3%) 14(11%) 0.1(0%) 0.2(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 245g): 0.25 g(1%) 137.2 kcal(7%) 34.3 g(26%) 0.25 g(0%) 0.49 g(1%) Other Serving Size : 1 fl oz (or 30.6g): 0.03 g(0%) 17.14 kcal(1%) 4.28 g(3%) 0.03 g(0%) 0.06 g(0%) 18. Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin - Fiber 0.1 g of Fiber per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 g(0%) 54(3%) 13.16(10%) 0.05(0%) 0.13(0%) Typical Serving Amount : 8 fl oz (or 237g): 0.24 g(1%) 127.98 kcal(6%) 31.19 g(24%) 0.12 g(0%) 0.31 g(1%) 19. Orange breakfast drink, ready-to-drink, with added nutrients - Fiber 0.1 g of Fiber per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 g(0%) 53(3%) 13.2(10%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 31.6g): 0.03 g(0%) 16.75 kcal(1%) 4.17 g(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 cup (8 fl oz) (or 253g): 0.25 g(1%) 134.09 kcal(7%) 33.4 g(26%) 0 g(0%) 0 g(0%) 20. Fruit juice drink, greater than 3% juice, high vitamin C - Fiber 0.1 g of Fiber per 100g (0% RDA) Nutritional Value = 19 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 g(0%) 46(2%) 11.35(9%) 0.11(0%) 0.13(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 238g): 0.24 g(1%) 109.48 kcal(5%) 27.01 g(21%) 0.26 g(0%) 0.31 g(1%) 21. Cranberry-apple juice drink, low calorie, with vitamin C added - Fiber 0.1 g of Fiber per 100g (0% RDA) Nutritional Value = 30 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 g(0%) 19(1%) 4.7(4%) 0(0%) 0.1(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 240g): 0.24 g(1%) 45.6 kcal(2%) 11.28 g(9%) 0 g(0%) 0.24 g(0%) Other Serving Size : 1 fl oz (or 30g): 0.03 g(0%) 5.7 kcal(0%) 1.41 g(1%) 0 g(0%) 0.03 g(0%) 22. Alcoholic beverage, daiquiri, prepared-from-recipe - Fiber 0.1 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 g(0%) 186(9%) 6.94(5%) 0.06(0%) 0.06(0%) Typical Serving Amount : 1 fl oz (or 30.2g): 0.03 g(0%) 56.17 kcal(3%) 2.1 g(2%) 0.02 g(0%) 0.02 g(0%) Other Serving Size : 1 cocktail (2 fl oz) (or 60g): 0.06 g(0%) 111.6 kcal(6%) 4.16 g(3%) 0.04 g(0%) 0.04 g(0%) 23. Water, tap, well - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 cup 8 fl oz (or 237g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 liter (or 1000g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 24. Alcoholic beverage, liqueur, coffee, 63 proof - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 308(15%) 32.2(25%) 0.3(0%) 0.1(0%) Typical Serving Amount : 1 fl oz (or 34.8g): 0 g(0%) 107.18 kcal(5%) 11.21 g(9%) 0.1 g(0%) 0.03 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 52g): 0 g(0%) 160.16 kcal(8%) 16.74 g(13%) 0.16 g(0%) 0.05 g(0%) 25. Alcoholic beverage, whiskey sour, prepared from item 14028 - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 153(8%) 12.82(10%) 0.06(0%) 0.06(0%) Typical Serving Amount : 1 fl oz (or 30.4g): 0 g(0%) 46.51 kcal(2%) 3.9 g(3%) 0.02 g(0%) 0.02 g(0%) Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g): 0 g(0%) 162.18 kcal(8%) 13.59 g(10%) 0.06 g(0%) 0.06 g(0%) 26. V8 V. FUSION Juices, Acai Berry - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 20 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 45(2%) 10.98(8%) 0(0%) 0(0%) Typical Serving Amount : 1 serving 8 oz (or 246g): 0 g(0%) 110.7 kcal(6%) 27.01 g(21%) 0 g(0%) 0 g(0%) 27. Carbonated beverage, cream soda - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 51(3%) 13.3(10%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.9g): 0 g(0%) 15.76 kcal(1%) 4.11 g(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (16 fl oz) (or 494g): 0 g(0%) 251.94 kcal(13%) 65.7 g(51%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (12 fl oz) (or 371g): 0 g(0%) 189.21 kcal(9%) 49.34 g(38%) 0 g(0%) 0 g(0%) 28. Sports drink, Gatorade G2, low calorie - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 8(0%) 1.94(1%) 0.01(0%) 0.05(0%) Typical Serving Amount : 8 fl oz (or 237g): 0 g(0%) 18.96 kcal(1%) 4.6 g(4%) 0.02 g(0%) 0.12 g(0%) 29. Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 5(0%) 0.7(1%) 0.08(0%) 0.25(0%) Typical Serving Amount : 1 serving 8.3 fl oz can (or 250g): 0 g(0%) 12.5 kcal(1%) 1.75 g(1%) 0.2 g(0%) 0.63 g(1%) 30. Alcoholic beverage, liqueur, coffee, 53 proof - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 326(16%) 46.8(36%) 0.3(0%) 0.1(0%) Typical Serving Amount : 1 fl oz (or 34.8g): 0 g(0%) 113.45 kcal(6%) 16.29 g(13%) 0.1 g(0%) 0.03 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 52g): 0 g(0%) 169.52 kcal(8%) 24.34 g(19%) 0.16 g(0%) 0.05 g(0%) 31. Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 0.1(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 g(0%) 0 kcal(0%) 0.03 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can (12 fl oz) (or 355g): 0 g(0%) 0 kcal(0%) 0.36 g(0%) 0 g(0%) 0 g(0%) 32. Alcoholic beverage, creme de menthe, 72 proof - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 371(19%) 41.6(32%) 0.3(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 33.6g): 0 g(0%) 124.66 kcal(6%) 13.98 g(11%) 0.1 g(0%) 0 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 50g): 0 g(0%) 185.5 kcal(9%) 20.8 g(16%) 0.15 g(0%) 0 g(0%) 33. Energy drink, AMP - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 46(2%) 12.08(9%) 0.08(0%) 0.25(0%) Typical Serving Amount : 1 serving (or 240g): 0 g(0%) 110.4 kcal(6%) 28.99 g(22%) 0.19 g(0%) 0.6 g(1%) 34. Carbonated beverage, ginger ale - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 34(2%) 8.77(7%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.5g): 0 g(0%) 10.37 kcal(1%) 2.67 g(2%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (16 fl oz) (or 488g): 0 g(0%) 165.92 kcal(8%) 42.8 g(33%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (12 fl oz) (or 366g): 0 g(0%) 124.44 kcal(6%) 32.1 g(25%) 0 g(0%) 0 g(0%) 35. Fruit flavored drink, less than 3% juice, not fortified with vitamin C - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 64(3%) 16.03(12%) 0(0%) 0(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 238g): 0 g(0%) 152.32 kcal(8%) 38.15 g(29%) 0 g(0%) 0 g(0%) 36. Carbonated beverage, root beer - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 41(2%) 10.6(8%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.8g): 0 g(0%) 12.63 kcal(1%) 3.26 g(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (16 fl oz) (or 493g): 0 g(0%) 202.13 kcal(10%) 52.26 g(40%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (12 fl oz) (or 370g): 0 g(0%) 151.7 kcal(8%) 39.22 g(30%) 0 g(0%) 0 g(0%) 37. Cranberry juice cocktail, bottled - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 54(3%) 13.52(10%) 0.1(0%) 0(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 253g): 0 g(0%) 136.62 kcal(7%) 34.21 g(26%) 0.25 g(0%) 0 g(0%) Other Serving Size : 1 fl oz (or 31.6g): 0 g(0%) 17.06 kcal(1%) 4.27 g(3%) 0.03 g(0%) 0 g(0%) 38. Alcoholic beverage, liqueur, coffee with cream, 34 proof - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 327(16%) 20.9(16%) 15.7(24%) 2.8(5%) Typical Serving Amount : 1 fl oz (or 31.1g): 0 g(0%) 101.7 kcal(5%) 6.5 g(5%) 4.88 g(8%) 0.87 g(2%) Other Serving Size : 1 jigger 1.5 fl oz (or 47g): 0 g(0%) 153.69 kcal(8%) 9.82 g(8%) 7.38 g(11%) 1.32 g(2%) 39. Tea, black, brewed, prepared with distilled water - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 1(0%) 0.3(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 g(0%) 0.3 kcal(0%) 0.09 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 6 fl oz (or 178g): 0 g(0%) 1.78 kcal(0%) 0.53 g(0%) 0 g(0%) 0 g(0%) 40. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 231(12%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 27.8g): 0 g(0%) 64.22 kcal(3%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 42g): 0 g(0%) 97.02 kcal(5%) 0 g(0%) 0 g(0%) 0 g(0%) 41. Energy drink, FULL THROTTLE - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 46(2%) 12.08(9%) 0.08(0%) 0.25(0%) Typical Serving Amount : 1 serving 8 fluid oz (or 240g): 0 g(0%) 110.4 kcal(6%) 28.99 g(22%) 0.19 g(0%) 0.6 g(1%) 42. Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 36(2%) 9.09(7%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.6g): 0 g(0%) 11.02 kcal(1%) 2.78 g(2%) 0 g(0%) 0 g(0%) Other Serving Size : 1 serving 8 fl oz (or 245g): 0 g(0%) 88.2 kcal(4%) 22.27 g(17%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can 12 fl oz (or 368g): 0 g(0%) 132.48 kcal(7%) 33.45 g(26%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 16.9 fl oz (or 518g): 0 g(0%) 186.48 kcal(9%) 47.09 g(36%) 0 g(0%) 0 g(0%) 43. Fruit flavored drink containing less than 3% fruit juice, with high vitamin C - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 27(1%) 6.67(5%) 0(0%) 0(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 238g): 0 g(0%) 64.26 kcal(3%) 15.87 g(12%) 0 g(0%) 0 g(0%) 44. Alcoholic beverage, wine, table, white, Chardonnay - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 84(4%) 2.16(2%) 0(0%) 0.07(0%) Typical Serving Amount : 1 fl oz (or 29.3g): 0 g(0%) 24.61 kcal(1%) 0.63 g(0%) 0 g(0%) 0.02 g(0%) Other Serving Size : 1 serving 5 fl oz (or 147g): 0 g(0%) 123.48 kcal(6%) 3.18 g(2%) 0 g(0%) 0.1 g(0%) 45. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 26 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 19(1%) 4.6(4%) 0.01(0%) 0.02(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 237g): 0 g(0%) 45.03 kcal(2%) 10.9 g(8%) 0.02 g(0%) 0.05 g(0%) Other Serving Size : 1 fl oz (or 29.6g): 0 g(0%) 5.62 kcal(0%) 1.36 g(1%) 0 g(0%) 0.01 g(0%) 46. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 15 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 2(0%) 0.29(0%) 0.03(0%) 0.11(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 g(0%) 0.59 kcal(0%) 0.09 g(0%) 0.01 g(0%) 0.03 g(0%) Other Serving Size : 1 can 12 fl oz (or 355g): 0 g(0%) 7.1 kcal(0%) 1.03 g(1%) 0.11 g(0%) 0.39 g(1%) Other Serving Size : 1 bottle 16 fl oz (or 473g): 0 g(0%) 9.46 kcal(0%) 1.37 g(1%) 0.14 g(0%) 0.52 g(1%) Other Serving Size : 1 child cup 12 fl oz size cup (or 258g): 0 g(0%) 5.16 kcal(0%) 0.75 g(1%) 0.08 g(0%) 0.28 g(1%) Other Serving Size : 1 small cup 16 fl oz size cup (or 347g): 0 g(0%) 6.94 kcal(0%) 1.01 g(1%) 0.1 g(0%) 0.38 g(1%) Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g): 0 g(0%) 9.72 kcal(0%) 1.41 g(1%) 0.15 g(0%) 0.53 g(1%) Other Serving Size : 1 large cup 32 fl oz size cup (or 722g): 0 g(0%) 14.44 kcal(1%) 2.09 g(2%) 0.22 g(0%) 0.79 g(1%) 47. Tea, herb, chamomile, brewed - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 1(0%) 0.2(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 g(0%) 0.3 kcal(0%) 0.06 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 6 fl oz (or 178g): 0 g(0%) 1.78 kcal(0%) 0.36 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 cup (8 fl oz) (or 237g): 0 g(0%) 2.37 kcal(0%) 0.47 g(0%) 0 g(0%) 0 g(0%) 48. Alcoholic beverage, distilled, gin, 90 proof - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 263(13%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 27.8g): 0 g(0%) 73.11 kcal(4%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 42g): 0 g(0%) 110.46 kcal(6%) 0 g(0%) 0 g(0%) 0 g(0%) 49. Energy Drink, Monster - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 42(2%) 11.25(9%) 0(0%) 0(0%) Typical Serving Amount : 1 serving (or 240g): 0 g(0%) 100.8 kcal(5%) 27 g(21%) 0 g(0%) 0 g(0%) 50. Carbonated beverage, grape soda - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 43(2%) 11.2(9%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 31g): 0 g(0%) 13.33 kcal(1%) 3.47 g(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (12 fl oz) (or 372g): 0 g(0%) 159.96 kcal(8%) 41.66 g(32%) 0 g(0%) 0 g(0%) 51. Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 29(1%) 6.67(5%) 0.37(1%) 0(0%) Typical Serving Amount : 8 fl oz (or 240g): 0 g(0%) 69.6 kcal(3%) 16.01 g(12%) 0.89 g(1%) 0 g(0%) Other Serving Size : 1 fl oz (or 31.1g): 0 g(0%) 9.02 kcal(0%) 2.07 g(2%) 0.12 g(0%) 0 g(0%) 52. Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 0.1(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 g(0%) 0 kcal(0%) 0.03 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle (16 fl oz) (or 474g): 0 g(0%) 0 kcal(0%) 0.47 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can (12 fl oz) (or 355g): 0 g(0%) 0 kcal(0%) 0.36 g(0%) 0 g(0%) 0 g(0%) 53. Malt beverage, includes non-alcoholic beer - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 37(2%) 8.05(6%) 0.12(0%) 0.21(0%) Typical Serving Amount : 1 cup (or 237g): 0 g(0%) 87.69 kcal(4%) 19.08 g(15%) 0.28 g(0%) 0.5 g(1%) Other Serving Size : 1 fl oz (or 29.6g): 0 g(0%) 10.95 kcal(1%) 2.38 g(2%) 0.04 g(0%) 0.06 g(0%) 54. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 250(13%) 0.1(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 27.8g): 0 g(0%) 69.5 kcal(3%) 0.03 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 42g): 0 g(0%) 105 kcal(5%) 0.04 g(0%) 0 g(0%) 0 g(0%) 55. Alcoholic beverage, distilled, rum, 80 proof - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 231(12%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 27.8g): 0 g(0%) 64.22 kcal(3%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 42g): 0 g(0%) 97.02 kcal(5%) 0 g(0%) 0 g(0%) 0 g(0%) 56. Energy drink, AMP, sugar free - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 2(0%) 1.03(1%) 0(0%) 0(0%) Typical Serving Amount : 1 serving 8 fl oz (or 240g): 0 g(0%) 4.8 kcal(0%) 2.47 g(2%) 0 g(0%) 0 g(0%) 57. Carbonated beverage, low calorie, other than cola or pepper, without caffeine - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 0(0%) 0(0%) 0.1(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0.03 g(0%) Other Serving Size : 1 can (12 fl oz) (or 355g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0.36 g(1%) 58. Water, tap, municipal - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 cup 8 fl oz (or 237g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 liter (or 1000g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 3 ice cube (3/4 fl oz) (or 64g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 59. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 263(13%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 27.8g): 0 g(0%) 73.11 kcal(4%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 42g): 0 g(0%) 110.46 kcal(6%) 0 g(0%) 0 g(0%) 0 g(0%) 60. Alcoholic beverage, distilled, vodka, 80 proof - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 231(12%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 27.8g): 0 g(0%) 64.22 kcal(3%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 42g): 0 g(0%) 97.02 kcal(5%) 0 g(0%) 0 g(0%) 0 g(0%) 61. Energy drink, ROCKSTAR - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 58(3%) 12.7(10%) 0.22(0%) 0.34(1%) Typical Serving Amount : 1 serving (1 NLEA serving, 8 fl oz) (or 240g): 0 g(0%) 139.2 kcal(7%) 30.48 g(23%) 0.53 g(1%) 0.82 g(1%) Other Serving Size : 1 fl oz (or 31g): 0 g(0%) 17.98 kcal(1%) 3.94 g(3%) 0.07 g(0%) 0.11 g(0%) 62. Carbonated beverage, lemon-lime soda, contains caffeine - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 41(2%) 10.42(8%) 0(0%) 0.09(0%) Typical Serving Amount : 1 fl oz (or 30.8g): 0 g(0%) 12.63 kcal(1%) 3.21 g(2%) 0 g(0%) 0.03 g(0%) Other Serving Size : 1 can 12 fl oz (or 369g): 0 g(0%) 151.29 kcal(8%) 38.45 g(30%) 0 g(0%) 0.33 g(1%) Other Serving Size : 1 bottle 16 fl oz (or 492g): 0 g(0%) 201.72 kcal(10%) 51.27 g(39%) 0 g(0%) 0.44 g(1%) 63. Carbonated beverage, chocolate-flavored soda - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 42(2%) 10.7(8%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 31g): 0 g(0%) 13.02 kcal(1%) 3.32 g(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (16 fl oz) (or 492g): 0 g(0%) 206.64 kcal(10%) 52.64 g(40%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can (12 fl oz) (or 369g): 0 g(0%) 154.98 kcal(8%) 39.48 g(30%) 0 g(0%) 0 g(0%) 64. Alcoholic beverage, distilled, whiskey, 86 proof - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 250(13%) 0.1(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 27.8g): 0 g(0%) 69.5 kcal(3%) 0.03 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 42g): 0 g(0%) 105 kcal(5%) 0.04 g(0%) 0 g(0%) 0 g(0%) 65. Energy drink, ROCKSTAR, sugar free - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 4(0%) 0.7(1%) 0.08(0%) 0.25(0%) Typical Serving Amount : 8 fl oz (1 serving) (or 240g): 0 g(0%) 9.6 kcal(0%) 1.68 g(1%) 0.19 g(0%) 0.6 g(1%) 66. Carbonated beverage, SPRITE, lemon-lime, without caffeine - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 40(2%) 10.14(8%) 0.02(0%) 0.05(0%) Typical Serving Amount : 1 fl oz (or 30.8g): 0 g(0%) 12.32 kcal(1%) 3.12 g(2%) 0.01 g(0%) 0.02 g(0%) Other Serving Size : 1 can 12 fl oz (or 369g): 0 g(0%) 147.6 kcal(7%) 37.42 g(29%) 0.07 g(0%) 0.18 g(0%) Other Serving Size : 1 bottle 16 fl oz (or 492g): 0 g(0%) 196.8 kcal(10%) 49.89 g(38%) 0.1 g(0%) 0.25 g(0%) Other Serving Size : 1 child cup 12 fl oz size cup (or 258g): 0 g(0%) 103.2 kcal(5%) 26.16 g(20%) 0.05 g(0%) 0.13 g(0%) Other Serving Size : 1 small cup 16 fl oz size cup (or 347g): 0 g(0%) 138.8 kcal(7%) 35.19 g(27%) 0.07 g(0%) 0.17 g(0%) Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g): 0 g(0%) 194.4 kcal(10%) 49.28 g(38%) 0.1 g(0%) 0.24 g(0%) Other Serving Size : 1 large cup 32 fl oz size cup (or 722g): 0 g(0%) 288.8 kcal(14%) 73.21 g(56%) 0.14 g(0%) 0.36 g(1%) 67. Tea, black, brewed, prepared with tap water, decaffeinated - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 1(0%) 0.3(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 g(0%) 0.3 kcal(0%) 0.09 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 6 fl oz (or 178g): 0 g(0%) 1.78 kcal(0%) 0.53 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 cup (8 fl oz) (or 237g): 0 g(0%) 2.37 kcal(0%) 0.71 g(1%) 0 g(0%) 0 g(0%) 68. Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink. Now called ?G performance O 2?. - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 26(1%) 6.43(5%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.5g): 0 g(0%) 7.93 kcal(0%) 1.96 g(2%) 0 g(0%) 0 g(0%) Other Serving Size : 8 fl oz (or 244g): 0 g(0%) 63.44 kcal(3%) 15.69 g(12%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle (or 609g): 0 g(0%) 158.34 kcal(8%) 39.16 g(30%) 0 g(0%) 0 g(0%) 69. Alcoholic beverage, beer, regular, all - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 43(2%) 3.55(3%) 0(0%) 0.46(1%) Typical Serving Amount : 1 can (or 356g): 0 g(0%) 153.08 kcal(8%) 12.64 g(10%) 0 g(0%) 1.64 g(3%) Other Serving Size : 1 fl oz (or 29.7g): 0 g(0%) 12.77 kcal(1%) 1.05 g(1%) 0 g(0%) 0.14 g(0%) 70. Wine, non-alcoholic - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 6(0%) 1.1(1%) 0(0%) 0.5(1%) Typical Serving Amount : 1 fl oz (or 29g): 0 g(0%) 1.74 kcal(0%) 0.32 g(0%) 0 g(0%) 0.15 g(0%) 71. Alcoholic beverage, wine, dessert, sweet - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 160(8%) 13.69(11%) 0(0%) 0.2(0%) Typical Serving Amount : 1 fl oz (or 29.5g): 0 g(0%) 47.2 kcal(2%) 4.04 g(3%) 0 g(0%) 0.06 g(0%) Other Serving Size : 1 glass (3.5 fl oz) (or 103g): 0 g(0%) 164.8 kcal(8%) 14.1 g(11%) 0 g(0%) 0.21 g(0%) 72. Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 97 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 4(0%) 1.1(1%) 0(0%) 0(0%) Typical Serving Amount : 1 serving (or 238g): 0 g(0%) 9.52 kcal(0%) 2.62 g(2%) 0 g(0%) 0 g(0%) 73. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 15 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 1(0%) 0.15(0%) 0(0%) 0.12(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 g(0%) 0.3 kcal(0%) 0.04 g(0%) 0 g(0%) 0.04 g(0%) Other Serving Size : 1 bottle 16 fl oz (or 473g): 0 g(0%) 4.73 kcal(0%) 0.71 g(1%) 0 g(0%) 0.57 g(1%) Other Serving Size : 1 can 12 fl oz (or 355g): 0 g(0%) 3.55 kcal(0%) 0.53 g(0%) 0 g(0%) 0.43 g(1%) 74. Tea, black, brewed, prepared with tap water - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 1(0%) 0.3(0%) 0(0%) 0(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 237g): 0 g(0%) 2.37 kcal(0%) 0.71 g(1%) 0 g(0%) 0 g(0%) Other Serving Size : 1 fl oz (or 29.6g): 0 g(0%) 0.3 kcal(0%) 0.09 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 6 fl oz (or 178g): 0 g(0%) 1.78 kcal(0%) 0.53 g(0%) 0 g(0%) 0 g(0%) 75. Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 32(2%) 7.84(6%) 0.05(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.5g): 0 g(0%) 9.76 kcal(0%) 2.39 g(2%) 0.02 g(0%) 0 g(0%) Other Serving Size : 8 fl oz (or 244g): 0 g(0%) 78.08 kcal(4%) 19.13 g(15%) 0.12 g(0%) 0 g(0%) Other Serving Size : 12 fl oz (or 365g): 0 g(0%) 116.8 kcal(6%) 28.62 g(22%) 0.18 g(0%) 0 g(0%) 76. Alcoholic beverage, beer, regular, BUDWEISER - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 41(2%) 2.97(2%) 0(0%) 0.36(1%) Typical Serving Amount : 1 fl oz (or 29.8g): 0 g(0%) 12.22 kcal(1%) 0.89 g(1%) 0 g(0%) 0.11 g(0%) Other Serving Size : 12 fl oz (or 357g): 0 g(0%) 146.37 kcal(7%) 10.6 g(8%) 0 g(0%) 1.29 g(2%) 77. Water, bottled, generic - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 cup (or 237g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 ml (or 1g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 78. Alcoholic beverage, wine, table, all - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 83(4%) 2.72(2%) 0(0%) 0.07(0%) Typical Serving Amount : 1 serving 5 fl oz (or 148g): 0 g(0%) 122.84 kcal(6%) 4.03 g(3%) 0 g(0%) 0.1 g(0%) Other Serving Size : 1 fl oz (or 29.5g): 0 g(0%) 24.49 kcal(1%) 0.8 g(1%) 0 g(0%) 0.02 g(0%) 79. Carbonated beverage, cola, without caffeine - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 41(2%) 10.58(8%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.7g): 0 g(0%) 12.59 kcal(1%) 3.25 g(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can 12 fl oz (or 368g): 0 g(0%) 150.88 kcal(8%) 38.93 g(30%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 16 fl oz (or 491g): 0 g(0%) 201.31 kcal(10%) 51.95 g(40%) 0 g(0%) 0 g(0%) 80. Alcoholic beverage, wine, cooking - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 50(3%) 6.3(5%) 0(0%) 0.5(1%) Typical Serving Amount : 1 tsp (or 4.9g): 0 g(0%) 2.45 kcal(0%) 0.31 g(0%) 0 g(0%) 0.02 g(0%) Other Serving Size : 1 fl oz (or 29g): 0 g(0%) 14.5 kcal(1%) 1.83 g(1%) 0 g(0%) 0.15 g(0%) 81. Coffee, brewed from grounds, prepared with tap water, decaffeinated - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 0(0%) 0(0%) 0.1(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 237g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0.24 g(0%) Other Serving Size : 1 fl oz (or 29.6g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0.03 g(0%) Other Serving Size : 6 fl oz (or 178g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0.18 g(0%) 82. Tea, instant, sweetened with sweetened with non-nutritive sweetener, lemon-flavored, prepared - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 15 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 2(0%) 0.44(0%) 0(0%) 0.02(0%) Typical Serving Amount : 1 serving 8 fl oz cup (or 238g): 0 g(0%) 4.76 kcal(0%) 1.05 g(1%) 0 g(0%) 0.05 g(0%) Other Serving Size : 1 fl oz (or 29.8g): 0 g(0%) 0.6 kcal(0%) 0.13 g(0%) 0 g(0%) 0.01 g(0%) Other Serving Size : 6 fl oz (or 179g): 0 g(0%) 3.58 kcal(0%) 0.79 g(1%) 0 g(0%) 0.04 g(0%) 83. QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 26 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 5(0%) 1.22(1%) 0(0%) 0(0%) Typical Serving Amount : 1 fluid ounce (or 30g): 0 g(0%) 1.5 kcal(0%) 0.37 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 16.9 fl oz in packages of 6 (or 501g): 0 g(0%) 25.05 kcal(1%) 6.11 g(5%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 12 fl oz in packages of 8 (or 356g): 0 g(0%) 17.8 kcal(1%) 4.34 g(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 23.7 fl oz (or 703g): 0 g(0%) 35.15 kcal(2%) 8.58 g(7%) 0 g(0%) 0 g(0%) 84. Alcoholic beverage, beer, light, BUDWEISER SELECT - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 28(1%) 0.87(1%) 0(0%) 0.2(0%) Typical Serving Amount : 1 fluid ounce (or 30g): 0 g(0%) 8.4 kcal(0%) 0.26 g(0%) 0 g(0%) 0.06 g(0%) Other Serving Size : 12 fluid ounce (or 355g): 0 g(0%) 99.4 kcal(5%) 3.09 g(2%) 0 g(0%) 0.71 g(1%) 85. Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 8 fl oz (or 237g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 12 fl oz (or 355g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 86. V8 SPLASH Smoothies, Peach Mango - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 21 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 37(2%) 7.76(6%) 0(0%) 1.22(2%) Typical Serving Amount : 1 serving 8 oz (or 245g): 0 g(0%) 90.65 kcal(5%) 19.01 g(15%) 0 g(0%) 2.99 g(5%) 87. Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 20 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 46(2%) 11.15(9%) 0.01(0%) 0.3(1%) Typical Serving Amount : 1 serving 8 oz (or 246g): 0 g(0%) 113.16 kcal(6%) 27.43 g(21%) 0.02 g(0%) 0.74 g(1%) 88. Carbonated beverage, cola, with higher caffeine - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 41(2%) 10.58(8%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.7g): 0 g(0%) 12.59 kcal(1%) 3.25 g(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can 12 fl oz (or 368g): 0 g(0%) 150.88 kcal(8%) 38.93 g(30%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 16 fl oz (or 491g): 0 g(0%) 201.31 kcal(10%) 51.95 g(40%) 0 g(0%) 0 g(0%) 89. Alcoholic beverage, wine, light - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 49(2%) 1.17(1%) 0(0%) 0.07(0%) Typical Serving Amount : 1 fl oz (or 29.5g): 0 g(0%) 14.46 kcal(1%) 0.35 g(0%) 0 g(0%) 0.02 g(0%) Other Serving Size : 1 serving 5 fl oz (or 148g): 0 g(0%) 72.52 kcal(4%) 1.73 g(1%) 0 g(0%) 0.1 g(0%) 90. Coffee, brewed, espresso, restaurant-prepared, decaffeinated - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 21 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 9(0%) 1.69(1%) 0.18(0%) 0.1(0%) Typical Serving Amount : 1 fluid ounce (or 30g): 0 g(0%) 2.7 kcal(0%) 0.51 g(0%) 0.05 g(0%) 0.03 g(0%) 91. Tea, herb, other than chamomile, brewed - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 1(0%) 0.2(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 g(0%) 0.3 kcal(0%) 0.06 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 6 fl oz (or 178g): 0 g(0%) 1.78 kcal(0%) 0.36 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 cup (8 fl oz) (or 237g): 0 g(0%) 2.37 kcal(0%) 0.47 g(0%) 0 g(0%) 0 g(0%) 92. Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 39(2%) 9.77(8%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.6g): 0 g(0%) 11.93 kcal(1%) 2.99 g(2%) 0 g(0%) 0 g(0%) Other Serving Size : 1 serving 8 fl oz (or 227g): 0 g(0%) 88.53 kcal(4%) 22.18 g(17%) 0 g(0%) 0 g(0%) Other Serving Size : 1 box 12 fl oz (or 368g): 0 g(0%) 143.52 kcal(7%) 35.95 g(28%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 20 fl oz (or 613g): 0 g(0%) 239.07 kcal(12%) 59.89 g(46%) 0 g(0%) 0 g(0%) 93. Alcoholic beverage, beer, light - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 29(1%) 1.64(1%) 0(0%) 0.24(0%) Typical Serving Amount : 1 fl oz (or 29.5g): 0 g(0%) 8.56 kcal(0%) 0.48 g(0%) 0 g(0%) 0.07 g(0%) Other Serving Size : 1 can or bottle (12 fl oz) (or 354g): 0 g(0%) 102.66 kcal(5%) 5.81 g(4%) 0 g(0%) 0.85 g(2%) 94. Alcoholic Beverage, wine, table, red, Merlot - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 83(4%) 2.51(2%) 0(0%) 0.07(0%) Typical Serving Amount : 1 fl oz (or 29.4g): 0 g(0%) 24.4 kcal(1%) 0.74 g(1%) 0 g(0%) 0.02 g(0%) Other Serving Size : 1 serving 5 fl oz (or 147g): 0 g(0%) 122.01 kcal(6%) 3.69 g(3%) 0 g(0%) 0.1 g(0%) 95. V8 SPLASH Smoothies, Strawberry Banana - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 19 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 37(2%) 8.16(6%) 0(0%) 1.22(2%) Typical Serving Amount : 1 serving 8 oz (or 245g): 0 g(0%) 90.65 kcal(5%) 19.99 g(15%) 0 g(0%) 2.99 g(5%) 96. Beverages, fruit juice drink, reduced sugar, with vitamin E added - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 39(2%) 10(8%) 0.07(0%) 0(0%) Typical Serving Amount : 1 container (or 209g): 0 g(0%) 81.51 kcal(4%) 20.9 g(16%) 0.15 g(0%) 0 g(0%) Other Serving Size : 1 ml (or 1g): 0 g(0%) 0.39 kcal(0%) 0.1 g(0%) 0 g(0%) 0 g(0%) 97. Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 20(1%) 5.16(4%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 g(0%) 5.92 kcal(0%) 1.53 g(1%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can (8 fl oz) (or 355g): 0 g(0%) 71 kcal(4%) 18.32 g(14%) 0 g(0%) 0 g(0%) 98. Coffee, brewed from grounds, prepared with tap water - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 21 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 1(0%) 0(0%) 0.02(0%) 0.12(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 237g): 0 g(0%) 2.37 kcal(0%) 0 g(0%) 0.05 g(0%) 0.28 g(1%) Other Serving Size : 1 fl oz (or 29.6g): 0 g(0%) 0.3 kcal(0%) 0 g(0%) 0.01 g(0%) 0.04 g(0%) Other Serving Size : 6 fl oz (or 178g): 0 g(0%) 1.78 kcal(0%) 0 g(0%) 0.04 g(0%) 0.21 g(0%) 99. Sports drink, fruit-flavored, low calorie, ready-to-drink - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 11(1%) 3(2%) 0(0%) 0(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 240g): 0 g(0%) 26.4 kcal(1%) 7.2 g(6%) 0 g(0%) 0 g(0%) Other Serving Size : 1 fl oz (or 30g): 0 g(0%) 3.3 kcal(0%) 0.9 g(1%) 0 g(0%) 0 g(0%) 100. Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 35(2%) 8.81(7%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.6g): 0 g(0%) 10.71 kcal(1%) 2.7 g(2%) 0 g(0%) 0 g(0%) Other Serving Size : 1 serving 8 fl oz (or 245g): 0 g(0%) 85.75 kcal(4%) 21.58 g(17%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can 12 fl oz (or 367g): 0 g(0%) 128.45 kcal(6%) 32.33 g(25%) 0 g(0%) 0 g(0%)

fiber and Nutrition Facts - Top 201 Foods Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate Breakfast Cereal granola, cheerios, oatmeal Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats