Fiber Rich Drinks

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We have sorted our complete nutrition and vitamin database, based on amount of Fiber in Drinks. Click on a food item or beverage below to give a full nutrition breakdown, for example Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder. In this food example the amount of Fiber per 100g, is 9.4 g. This corresponds to 37.6 % of the RDA for Fiber. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Drinks high in Fiber.

Highest Fiber Content per 100g

The Fiber content ranges from 23.3 g for Coffee substitute, cereal grain beverage, powder through to 0.3 g for Chocolate syrup, prepared with whole milk in 100g. The difference between the highest and lowest values gives a range of 23 g of Fiber per 100g.The range of calories for these foods is from 360 kcal through to 90 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 93.2 % of the daily recommended value through to the lowest nutritional percentage of 1.2 % of the Fiber daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 25 g of Fiber.

From this list of foods there are 1 foods which contain greater than 50% of the RDA per 100g of Fiber.

For a complete list we also have a list of foods high in Fiber

Highest Amount of Fiber per Serving

Please remember that the above gives an accurate value in 100g for high Fiber foods. For example 100g of Coffee substitute, cereal grain beverage, powder contains 23.3 g of Fiber. However, there are other factors to consider when you are assessing your Fiber nutritional requirements. You should also take into account portion sizes when you are considering the Fiber nutritional content.

For Coffee substitute, cereal grain beverage, powder, which contains the highest amount of Fiber in 100 g, the amount of Fiber in a typical serving of 1 tsp (1 serving) (or 3 g) is 0.7 g.This is 2.8 % of the recommended daily value.

The food with the highest Fiber content per typical serving is Malted drink mix, chocolate, with added nutrients, powder which contains 3.67 g in 1 cup (or 78 g).The precentage of the recommended daily value for this serving is 14.68 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Fiber content.

List of Drinks High in Fiber per 100g next 1. Coffee substitute, cereal grain beverage, powder - Fiber   23.3 g of Fiber per 100g (93.2 %DV).   For this serving the amount of Calories is 360 kcal per 100g(18 %DV cals).   A typical serving of 1 tsp (1 serving) (or 3g), Fiber nutritional content is 0.7 g (2.8 %DV).  Calories per serving are 10.8 kcal (1 %DV cals). 2. Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder - Fiber   9.4 g of Fiber per 100g (37.6 %DV).   For this serving the amount of Calories is 329 kcal per 100g(16 %DV cals).   A typical serving of 1 packet (.75 oz) (or 21g), Fiber nutritional content is 1.97 g (7.88 %DV).  Calories per serving are 69.09 kcal (3 %DV cals). 3. Tea, instant, unsweetened, powder - Fiber   8.5 g of Fiber per 100g (34 %DV).   For this serving the amount of Calories is 315 kcal per 100g(16 %DV cals).   A typical serving of 1 serving 1 tsp (or 0.7g), Fiber nutritional content is 0.06 g (0.24 %DV).  Calories per serving are 2.21 kcal (0 %DV cals). 4. Tea, instant, unsweetened, powder, decaffeinated - Fiber   8.5 g of Fiber per 100g (34 %DV).   For this serving the amount of Calories is 315 kcal per 100g(16 %DV cals).   A typical serving of 1 serving 2 tsp (or 0.7g), Fiber nutritional content is 0.06 g (0.24 %DV).  Calories per serving are 2.21 kcal (0 %DV cals). 5. Carob-flavor beverage mix, powder - Fiber   8 g of Fiber per 100g (32 %DV).   For this serving the amount of Calories is 372 kcal per 100g(19 %DV cals).   A typical serving of 1 tbsp (or 12g), Fiber nutritional content is 0.96 g (3.84 %DV).  Calories per serving are 44.64 kcal (2 %DV cals). 6. Cocoa mix, no sugar added, powder - Fiber   7.5 g of Fiber per 100g (30 %DV).   For this serving the amount of Calories is 377 kcal per 100g(19 %DV cals).   A typical serving of 1 envelope Alba (.675 oz) (or 19g), Fiber nutritional content is 1.43 g (5.72 %DV).  Calories per serving are 71.63 kcal (4 %DV cals).   Other food servings - 1 envelope Swiss Miss (.53 oz) (or 15g), Fiber content is 1.13 g (4.52 %DV).  Calories per serving are 56.55 kcal (3 %DV cals). 7. Tea, instant, unsweetened, lemon-flavored, powder - Fiber   5 g of Fiber per 100g (20 %DV).   For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).   A typical serving of 1 tsp, rounded (or 1.4g), Fiber nutritional content is 0.07 g (0.28 %DV).  Calories per serving are 4.83 kcal (0 %DV cals).   Other food servings - 2 tbsp, rounded (or 11.3g), Fiber content is 0.57 g (2.28 %DV).  Calories per serving are 38.99 kcal (2 %DV cals). 8. Malted drink mix, chocolate, powder - Fiber   4.8 g of Fiber per 100g (19.2 %DV).   For this serving the amount of Calories is 411 kcal per 100g(21 %DV cals).   A typical serving of 1 serving (3 heaping tsp or 1 envelope) (or 21g), Fiber nutritional content is 1.01 g (4.04 %DV).  Calories per serving are 86.31 kcal (4 %DV cals). 9. Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated - Fiber   4.8 g of Fiber per 100g (19.2 %DV).   For this serving the amount of Calories is 440 kcal per 100g(22 %DV cals).   A typical serving of 1 tsp dry (or 6.4g), Fiber nutritional content is 0.31 g (1.24 %DV).  Calories per serving are 28.16 kcal (1 %DV cals). 10. Chocolate-flavor beverage mix for milk, powder, without added nutrients - Fiber   4.8 g of Fiber per 100g (19.2 %DV).   For this serving the amount of Calories is 405 kcal per 100g(20 %DV cals).   A typical serving of 1 portion (2-3 heaping tsp) (or 22g), Fiber nutritional content is 1.06 g (4.24 %DV).  Calories per serving are 89.1 kcal (4 %DV cals). 11. Malted drink mix, chocolate, with added nutrients, powder - Fiber   4.7 g of Fiber per 100g (18.8 %DV).   For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).   A typical serving of 1 cup (or 78g), Fiber nutritional content is 3.67 g (14.68 %DV).  Calories per serving are 303.42 kcal (15 %DV cals).   Other food servings - 1 serving (4 tbsp or 1 envelope) (or 21g), Fiber content is 0.99 g (3.96 %DV).  Calories per serving are 81.69 kcal (4 %DV cals). 12. Chocolate-flavor beverage mix for milk, powder, with added nutrients - Fiber   4.5 g of Fiber per 100g (18 %DV).   For this serving the amount of Calories is 400 kcal per 100g(20 %DV cals).   A typical serving of 1 serving (or 22g), Fiber nutritional content is 0.99 g (3.96 %DV).  Calories per serving are 88 kcal (4 %DV cals). 13. Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds - Fiber   4 g of Fiber per 100g (16 %DV).   For this serving the amount of Calories is 413 kcal per 100g(21 %DV cals).   A typical serving of 1 tbsp (or 7.8g), Fiber nutritional content is 0.31 g (1.24 %DV).  Calories per serving are 32.21 kcal (2 %DV cals).   Other food servings - 1 cup (or 118g), Fiber content is 4.72 g (18.88 %DV).  Calories per serving are 487.34 kcal (24 %DV cals). 14. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix - Fiber   4 g of Fiber per 100g (16 %DV).   For this serving the amount of Calories is 400 kcal per 100g(20 %DV cals).   A typical serving of 1 serving 1 envelope (or 20g), Fiber nutritional content is 0.8 g (3.2 %DV).  Calories per serving are 80 kcal (4 %DV cals). 15. Orange-flavor drink, breakfast type, low calorie, powder - Fiber   3.8 g of Fiber per 100g (15.2 %DV).   For this serving the amount of Calories is 217 kcal per 100g(11 %DV cals).   A typical serving of 1 portion, amount of dry mix to make 8 fl oz prepared (or 2.5g), Fiber nutritional content is 0.1 g (0.4 %DV).  Calories per serving are 5.43 kcal (0 %DV cals). 16. Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows - Fiber   3.7 g of Fiber per 100g (14.8 %DV).   For this serving the amount of Calories is 400 kcal per 100g(20 %DV cals).   A typical serving of 1 serving 1 envelope (or 20g), Fiber nutritional content is 0.74 g (2.96 %DV).  Calories per serving are 80 kcal (4 %DV cals). 17. Cocoa mix, powder - Fiber   3.7 g of Fiber per 100g (14.8 %DV).   For this serving the amount of Calories is 398 kcal per 100g(20 %DV cals).   A typical serving of 1 serving (3 heaping tsp or 1 envelope) (or 28g), Fiber nutritional content is 1.04 g (4.16 %DV).  Calories per serving are 111.44 kcal (6 %DV cals). 18. Chocolate syrup - Fiber   2.6 g of Fiber per 100g (10.4 %DV).   For this serving the amount of Calories is 279 kcal per 100g(14 %DV cals).   A typical serving of 1 serving 2 tbsp (or 39g), Fiber nutritional content is 1.01 g (4.04 %DV).  Calories per serving are 108.81 kcal (5 %DV cals).   Other food servings - 1 cup (or 300g), Fiber content is 7.8 g (31.2 %DV).  Calories per serving are 837 kcal (42 %DV cals). 19. Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie - Fiber   2.2 g of Fiber per 100g (8.8 %DV).   For this serving the amount of Calories is 227 kcal per 100g(11 %DV cals).   A typical serving of 1 tsp (or 2g), Fiber nutritional content is 0.04 g (0.16 %DV).  Calories per serving are 4.54 kcal (0 %DV cals). 20. Shake, fast food, chocolate - Fiber   1.9 g of Fiber per 100g (7.6 %DV).   For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).   A typical serving of 1 fl oz (or 23.5g), Fiber nutritional content is 0.45 g (1.8 %DV).  Calories per serving are 29.85 kcal (1 %DV cals).   Other food servings - 1 small 12 fl oz (or 282g), Fiber content is 5.36 g (21.44 %DV).  Calories per serving are 358.14 kcal (18 %DV cals).   Other food servings - 1 medium 16 fl oz (or 376g), Fiber content is 7.14 g (28.56 %DV).  Calories per serving are 477.52 kcal (24 %DV cals).   Other food servings - 1 large 21 fl oz (or 494g), Fiber content is 9.39 g (37.56 %DV).  Calories per serving are 627.38 kcal (31 %DV cals). 21. Malted drink mix, natural, with added nutrients, powder - Fiber   1.9 g of Fiber per 100g (7.6 %DV).   For this serving the amount of Calories is 384 kcal per 100g(19 %DV cals).   A typical serving of 1 serving (4 tbsp or 1 envelope) (or 21g), Fiber nutritional content is 0.4 g (1.6 %DV).  Calories per serving are 80.64 kcal (4 %DV cals). 22. Coffee, instant, with sugar, mocha-flavor, powder - Fiber   1.9 g of Fiber per 100g (7.6 %DV).   For this serving the amount of Calories is 460 kcal per 100g(23 %DV cals).   A typical serving of 1 serving 2 tbsp (or 13g), Fiber nutritional content is 0.25 g (1 %DV).  Calories per serving are 59.8 kcal (3 %DV cals). 23. Coffee, instant, with sugar, cappuccino-flavor powder - Fiber   1.2 g of Fiber per 100g (4.8 %DV).   For this serving the amount of Calories is 406 kcal per 100g(20 %DV cals).   A typical serving of 4 teaspoon (1 serving) (or 13g), Fiber nutritional content is 0.16 g (0.64 %DV).  Calories per serving are 52.78 kcal (3 %DV cals). 24. Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A - Fiber   1.1 g of Fiber per 100g (4.4 %DV).   For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).   A typical serving of 1 envelope Swiss Miss (.53 oz) (or 15g), Fiber nutritional content is 0.17 g (0.68 %DV).  Calories per serving are 53.85 kcal (3 %DV cals).   Other food servings - 1 packet (0.675 oz) (or 19g), Fiber content is 0.21 g (0.84 %DV).  Calories per serving are 68.21 kcal (3 %DV cals). 25. Shake, fast food, vanilla - Fiber   0.9 g of Fiber per 100g (3.6 %DV).   For this serving the amount of Calories is 148 kcal per 100g(7 %DV cals).   A typical serving of 1 cup (8 fl oz) (or 166g), Fiber nutritional content is 1.49 g (5.96 %DV).  Calories per serving are 245.68 kcal (12 %DV cals).   Other food servings - 1 fl oz (or 20.8g), Fiber content is 0.19 g (0.76 %DV).  Calories per serving are 30.78 kcal (2 %DV cals).   Other food servings - 1 large McDonald's shake (22 fl oz) (or 458g), Fiber content is 4.12 g (16.48 %DV).  Calories per serving are 677.84 kcal (34 %DV cals).   Other food servings - 1 medium McDonald's shake (16 fl oz) (or 333g), Fiber content is 3 g (12 %DV).  Calories per serving are 492.84 kcal (25 %DV cals).   Other food servings - 1 milkshake (10 fl oz) (or 208g), Fiber content is 1.87 g (7.48 %DV).  Calories per serving are 307.84 kcal (15 %DV cals).   Other food servings - 1 small McDonald's shake (12 fl oz) (or 250g), Fiber content is 2.25 g (9 %DV).  Calories per serving are 370 kcal (19 %DV cals). 26. Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice - Fiber   0.8 g of Fiber per 100g (3.2 %DV).   For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).   A typical serving of 1 serving (or 243g), Fiber nutritional content is 1.94 g (7.76 %DV).  Calories per serving are 70.47 kcal (4 %DV cals). 27. Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder - Fiber   0.7 g of Fiber per 100g (2.8 %DV).   For this serving the amount of Calories is 401 kcal per 100g(20 %DV cals).   A typical serving of 1 cup (or 182g), Fiber nutritional content is 1.27 g (5.08 %DV).  Calories per serving are 729.82 kcal (36 %DV cals).   Other food servings - 1 serving (3 heaping tsp) (or 23g), Fiber content is 0.16 g (0.64 %DV).  Calories per serving are 92.23 kcal (5 %DV cals). 28. Chocolate-flavored drink, whey and milk based - Fiber   0.6 g of Fiber per 100g (2.4 %DV).   For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).   A typical serving of 1 cup (or 244g), Fiber nutritional content is 1.46 g (5.84 %DV).  Calories per serving are 119.56 kcal (6 %DV cals).   Other food servings - 1 fl oz (or 30.5g), Fiber content is 0.18 g (0.72 %DV).  Calories per serving are 14.95 kcal (1 %DV cals). 29. Cocoa mix, with aspartame, powder, prepared with water - Fiber   0.6 g of Fiber per 100g (2.4 %DV).   For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).   A typical serving of 1 serving 6 fl oz (or 192g), Fiber nutritional content is 1.15 g (4.6 %DV).  Calories per serving are 55.68 kcal (3 %DV cals).   Other food servings - 1 fl oz (or 32.1g), Fiber content is 0.19 g (0.76 %DV).  Calories per serving are 9.31 kcal (0 %DV cals). 30. Coffee, dry, powder, with whitener, reduced calorie - Fiber   0.5 g of Fiber per 100g (2 %DV).   For this serving the amount of Calories is 509 kcal per 100g(25 %DV cals).   A typical serving of 1 tsp dry (or 1.7g), Fiber nutritional content is 0.01 g (0.04 %DV).  Calories per serving are 8.65 kcal (0 %DV cals). 31. Malted drink mix, chocolate, powder, prepared with whole milk - Fiber   0.5 g of Fiber per 100g (2 %DV).   For this serving the amount of Calories is 85 kcal per 100g(4 %DV cals).   A typical serving of 1 cup (8 fl oz) (or 265g), Fiber nutritional content is 1.33 g (5.32 %DV).  Calories per serving are 225.25 kcal (11 %DV cals). 32. Coffee, instant, with chicory, powder - Fiber   0.5 g of Fiber per 100g (2 %DV).   For this serving the amount of Calories is 355 kcal per 100g(18 %DV cals).   A typical serving of 1 tsp, rounded (or 1.8g), Fiber nutritional content is 0.01 g (0.04 %DV).  Calories per serving are 6.39 kcal (0 %DV cals). 33. Cocoa mix, powder, prepared with water - Fiber   0.5 g of Fiber per 100g (2 %DV).   For this serving the amount of Calories is 55 kcal per 100g(3 %DV cals).   A typical serving of 1 serving 6 fl oz (or 206g), Fiber nutritional content is 1.03 g (4.12 %DV).  Calories per serving are 113.3 kcal (6 %DV cals).   Other food servings - 1 fl oz (or 34.3g), Fiber content is 0.17 g (0.68 %DV).  Calories per serving are 18.87 kcal (1 %DV cals). 34. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D - Fiber   0.4 g of Fiber per 100g (1.6 %DV).   For this serving the amount of Calories is 77 kcal per 100g(4 %DV cals).   A typical serving of 1 cup (or 244g), Fiber nutritional content is 0.98 g (3.92 %DV).  Calories per serving are 187.88 kcal (9 %DV cals). 35. Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk - Fiber   0.4 g of Fiber per 100g (1.6 %DV).   For this serving the amount of Calories is 89 kcal per 100g(4 %DV cals).   A typical serving of 1 serving (or 266g), Fiber nutritional content is 1.06 g (4.24 %DV).  Calories per serving are 236.74 kcal (12 %DV cals). 36. Shake, fast food, strawberry - Fiber   0.4 g of Fiber per 100g (1.6 %DV).   For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals).   A typical serving of 1 fl oz (or 23.5g), Fiber nutritional content is 0.09 g (0.36 %DV).  Calories per serving are 26.56 kcal (1 %DV cals).   Other food servings - 1 small 12 fl oz (or 282g), Fiber content is 1.13 g (4.52 %DV).  Calories per serving are 318.66 kcal (16 %DV cals).   Other food servings - 1 medium 16 fl oz (or 376g), Fiber content is 1.5 g (6 %DV).  Calories per serving are 424.88 kcal (21 %DV cals).   Other food servings - 1 large 21 fl oz (or 494g), Fiber content is 1.98 g (7.92 %DV).  Calories per serving are 558.22 kcal (28 %DV cals). 37. Orange-flavor drink, breakfast type, powder - Fiber   0.4 g of Fiber per 100g (1.6 %DV).   For this serving the amount of Calories is 386 kcal per 100g(19 %DV cals).   A typical serving of 1 serving 2 tbsp (or 26g), Fiber nutritional content is 0.1 g (0.4 %DV).  Calories per serving are 100.36 kcal (5 %DV cals). 38. Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk - Fiber   0.4 g of Fiber per 100g (1.6 %DV).   For this serving the amount of Calories is 87 kcal per 100g(4 %DV cals).   A typical serving of 1 cup (8 fl oz) (or 265g), Fiber nutritional content is 1.06 g (4.24 %DV).  Calories per serving are 230.55 kcal (12 %DV cals). 39. Lemonade, powder - Fiber   0.4 g of Fiber per 100g (1.6 %DV).   For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).   A typical serving of 1 serving (or 18g), Fiber nutritional content is 0.07 g (0.28 %DV).  Calories per serving are 68.04 kcal (3 %DV cals).   Other food servings - 1 cup (or 218g), Fiber content is 0.87 g (3.48 %DV).  Calories per serving are 824.04 kcal (41 %DV cals). 40. Fruit punch drink, frozen concentrate - Fiber   0.4 g of Fiber per 100g (1.6 %DV).   For this serving the amount of Calories is 162 kcal per 100g(8 %DV cals).   A typical serving of 1 fl oz (or 34.8g), Fiber nutritional content is 0.14 g (0.56 %DV).  Calories per serving are 56.38 kcal (3 %DV cals).   Other food servings - 1 can (12 fl oz) (or 418g), Fiber content is 1.67 g (6.68 %DV).  Calories per serving are 677.16 kcal (34 %DV cals). 41. Coffee substitute, cereal grain beverage, prepared with water - Fiber   0.4 g of Fiber per 100g (1.6 %DV).   For this serving the amount of Calories is 6 kcal per 100g(0 %DV cals).   A typical serving of 1 serving 6 fl oz (or 180g), Fiber nutritional content is 0.72 g (2.88 %DV).  Calories per serving are 10.8 kcal (1 %DV cals).   Other food servings - 1 fl oz (or 30.1g), Fiber content is 0.12 g (0.48 %DV).  Calories per serving are 1.81 kcal (0 %DV cals). 42. Clam and tomato juice, canned - Fiber   0.4 g of Fiber per 100g (1.6 %DV).   For this serving the amount of Calories is 48 kcal per 100g(2 %DV cals).   A typical serving of 1 fl oz (or 30.2g), Fiber nutritional content is 0.12 g (0.48 %DV).  Calories per serving are 14.5 kcal (1 %DV cals).   Other food servings - 1 can (5.5 oz) (or 166g), Fiber content is 0.66 g (2.64 %DV).  Calories per serving are 79.68 kcal (4 %DV cals). 43. Chocolate-flavor beverage mix, powder, prepared with whole milk - Fiber   0.4 g of Fiber per 100g (1.6 %DV).   For this serving the amount of Calories is 85 kcal per 100g(4 %DV cals).   A typical serving of 1 cup (8 fl oz) (or 266g), Fiber nutritional content is 1.06 g (4.24 %DV).  Calories per serving are 226.1 kcal (11 %DV cals). 44. Carob-flavor beverage mix, powder, prepared with whole milk - Fiber   0.4 g of Fiber per 100g (1.6 %DV).   For this serving the amount of Calories is 75 kcal per 100g(4 %DV cals).   A typical serving of 1 cup (8 fl oz) (or 256g), Fiber nutritional content is 1.02 g (4.08 %DV).  Calories per serving are 192 kcal (10 %DV cals). 45. V8 SPLASH Smoothies, Tropical Colada - Fiber   0.4 g of Fiber per 100g (1.6 %DV).   For this serving the amount of Calories is 41 kcal per 100g(2 %DV cals).   A typical serving of 1 serving 8 oz (or 246g), Fiber nutritional content is 0.98 g (3.92 %DV).  Calories per serving are 100.86 kcal (5 %DV cals). 46. Hibiscus tea - Fiber   0.3 g of Fiber per 100g (1.2 %DV).   For this serving the amount of Calories is 37 kcal per 100g(2 %DV cals).   A typical serving of 8 fl oz (or 237g), Fiber nutritional content is 0.71 g (2.84 %DV).  Calories per serving are 87.69 kcal (4 %DV cals). 47. Rice drink, unsweetened, with added calcium, vitamins A and D - Fiber   0.3 g of Fiber per 100g (1.2 %DV).   For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).   A typical serving of 8 fl oz (approximate weight, 1 serving) (or 240g), Fiber nutritional content is 0.72 g (2.88 %DV).  Calories per serving are 112.8 kcal (6 %DV cals). 48. Lemonade, frozen concentrate, pink - Fiber   0.3 g of Fiber per 100g (1.2 %DV).   For this serving the amount of Calories is 192 kcal per 100g(10 %DV cals).   A typical serving of 1 fl oz (or 36.4g), Fiber nutritional content is 0.11 g (0.44 %DV).  Calories per serving are 69.89 kcal (3 %DV cals).   Other food servings - 1 can (12 fl oz) (or 437g), Fiber content is 1.31 g (5.24 %DV).  Calories per serving are 839.04 kcal (42 %DV cals).   Other food servings - 1 can (6 fl oz) (or 218g), Fiber content is 0.65 g (2.6 %DV).  Calories per serving are 418.56 kcal (21 %DV cals). 49. Lemonade, frozen concentrate, white - Fiber   0.3 g of Fiber per 100g (1.2 %DV).   For this serving the amount of Calories is 196 kcal per 100g(10 %DV cals).   A typical serving of 1 fl oz (or 36.5g), Fiber nutritional content is 0.11 g (0.44 %DV).  Calories per serving are 71.54 kcal (4 %DV cals).   Other food servings - 1 can (12 fl oz) (or 438g), Fiber content is 1.31 g (5.24 %DV).  Calories per serving are 858.48 kcal (43 %DV cals).   Other food servings - 1 can (6 fl oz) (or 219g), Fiber content is 0.66 g (2.64 %DV).  Calories per serving are 429.24 kcal (21 %DV cals). 50. Chocolate syrup, prepared with whole milk - Fiber   0.3 g of Fiber per 100g (1.2 %DV).   For this serving the amount of Calories is 90 kcal per 100g(5 %DV cals).   A typical serving of 1 cup (8 fl oz) (or 282g), Fiber nutritional content is 0.85 g (3.4 %DV).  Calories per serving are 253.8 kcal (13 %DV cals).

Fiber in foods - by food category

Baby Foods		Baked Products
Beef Products		Breakfast Cereals
Cereal Grains and Pasta		Dairy and Egg Products
Drinks		Ethnic Foods
Fast Foods		Fats and Oils
Fish		Fruits
Lamb, Veal, and Game Products		Legumes and Legume Products
Meals, Entrees, and Sidedishes		Nuts
Pork		Poultry Products
Sausages and Luncheon Meats		Snacks
Soups, Sauces, and Gravies		Spices and Herbs
Sweets		Vegetables