We have sorted our complete nutrition and vitamin database of drinks, based on amount of Fiber. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Drinks, from our list of Drinks high in Fiber.

This page shows the amount of Fiber in Coffee substitute, cereal grain beverage, powder through to Hibiscus tea. The amount ranges from 23.3 g through to 0.3 g of Fiber in 100g. For a complete list we also have a list of foods high in Fiber.

Please remember that this gives an accurate value per 100g for Fiber in Drinks. For example 100g of Coffee substitute, cereal grain beverage, powder contains 23.3 g of Fiber. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Fiber in Drinks and Fiber rich Drinks.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Fiber in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Drinks with a high Fiber content.




 

Drinks High in Fiber

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Coffee substitute, cereal grain beverage, powder - Fiber
  In 100g, amount of Fiber = 23.3 g
  1 tsp (1 serving) (or 3g), Typical Drinks serving, Fiber content = 0.7 g
Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder - Fiber
  In 100g, amount of Fiber = 9.4 g
  1 packet (.75 oz) (or 21g), Typical Drinks serving, Fiber content = 1.97 g
Tea, instant, unsweetened, powder - Fiber
  In 100g, amount of Fiber = 8.5 g
  1 serving 1 tsp (or 0.7g), Typical Drinks serving, Fiber content = 0.06 g
Tea, instant, unsweetened, powder, decaffeinated - Fiber
  In 100g, amount of Fiber = 8.5 g
  1 serving 2 tsp (or 0.7g), Typical Drinks serving, Fiber content = 0.06 g
Carob-flavor beverage mix, powder - Fiber
  In 100g, amount of Fiber = 8 g
  1 tbsp (or 12g), Typical Drinks serving, Fiber content = 0.96 g
Cocoa mix, no sugar added, powder - Fiber
  In 100g, amount of Fiber = 7.5 g
  1 envelope Alba (.675 oz) (or 19g), Typical Drinks serving, Fiber content = 1.43 g
Tea, instant, unsweetened, lemon-flavored, powder - Fiber
  In 100g, amount of Fiber = 5 g
  1 tsp, rounded (or 1.4g), Typical Drinks serving, Fiber content = 0.07 g
Malted drink mix, chocolate, powder - Fiber
  In 100g, amount of Fiber = 4.8 g
  1 serving (3 heaping tsp or 1 envelope) (or 21g), Typical Drinks serving, Fiber content = 1.01 g
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated - Fiber
  In 100g, amount of Fiber = 4.8 g
  1 tsp dry (or 6.4g), Typical Drinks serving, Fiber content = 0.31 g
Chocolate-flavor beverage mix for milk, powder, without added nutrients - Fiber
  In 100g, amount of Fiber = 4.8 g
  1 portion (2-3 heaping tsp) (or 22g), Typical Drinks serving, Fiber content = 1.06 g
Malted drink mix, chocolate, with added nutrients, powder - Fiber
  In 100g, amount of Fiber = 4.7 g
  1 cup (or 78g), Typical Drinks serving, Fiber content = 3.67 g
Chocolate-flavor beverage mix for milk, powder, with added nutrients - Fiber
  In 100g, amount of Fiber = 4.5 g
  1 serving (or 22g), Typical Drinks serving, Fiber content = 0.99 g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix - Fiber
  In 100g, amount of Fiber = 4 g
  1 serving 1 envelope (or 20g), Typical Drinks serving, Fiber content = 0.8 g
Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds - Fiber
  In 100g, amount of Fiber = 4 g
  1 tbsp (or 7.8g), Typical Drinks serving, Fiber content = 0.31 g
Orange-flavor drink, breakfast type, low calorie, powder - Fiber
  In 100g, amount of Fiber = 3.8 g
  1 portion, amount of dry mix to make 8 fl oz prepared (or 2.5g), Typical Drinks serving, Fiber content = 0.1 g
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows - Fiber
  In 100g, amount of Fiber = 3.7 g
  1 serving 1 envelope (or 20g), Typical Drinks serving, Fiber content = 0.74 g
Cocoa mix, powder - Fiber
  In 100g, amount of Fiber = 3.7 g
  1 serving (3 heaping tsp or 1 envelope) (or 28g), Typical Drinks serving, Fiber content = 1.04 g
Chocolate syrup - Fiber
  In 100g, amount of Fiber = 2.6 g
  1 serving 2 tbsp (or 39g), Typical Drinks serving, Fiber content = 1.01 g
Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie - Fiber
  In 100g, amount of Fiber = 2.2 g
  1 tsp (or 2g), Typical Drinks serving, Fiber content = 0.04 g
Malted drink mix, natural, with added nutrients, powder - Fiber
  In 100g, amount of Fiber = 1.9 g
  1 serving (4 tbsp or 1 envelope) (or 21g), Typical Drinks serving, Fiber content = 0.4 g
Coffee, instant, with sugar, mocha-flavor, powder - Fiber
  In 100g, amount of Fiber = 1.9 g
  1 serving 2 tbsp (or 13g), Typical Drinks serving, Fiber content = 0.25 g
Shake, fast food, chocolate - Fiber
  In 100g, amount of Fiber = 1.9 g
  1 fl oz (or 23.5g), Typical Drinks serving, Fiber content = 0.45 g
Coffee, instant, with sugar, cappuccino-flavor powder - Fiber
  In 100g, amount of Fiber = 1.2 g
  4 teaspoon (1 serving) (or 13g), Typical Drinks serving, Fiber content = 0.16 g
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A - Fiber
  In 100g, amount of Fiber = 1.1 g
  1 envelope Swiss Miss (.53 oz) (or 15g), Typical Drinks serving, Fiber content = 0.17 g
Shake, fast food, vanilla - Fiber
  In 100g, amount of Fiber = 0.9 g
  1 cup (8 fl oz) (or 166g), Typical Drinks serving, Fiber content = 1.49 g
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice - Fiber
  In 100g, amount of Fiber = 0.8 g
  1 serving (or 243g), Typical Drinks serving, Fiber content = 1.94 g
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder - Fiber
  In 100g, amount of Fiber = 0.7 g
  1 cup (or 182g), Typical Drinks serving, Fiber content = 1.27 g
Cocoa mix, with aspartame, powder, prepared with water - Fiber
  In 100g, amount of Fiber = 0.6 g
  1 serving 6 fl oz (or 192g), Typical Drinks serving, Fiber content = 1.15 g
Chocolate-flavored drink, whey and milk based - Fiber
  In 100g, amount of Fiber = 0.6 g
  1 cup (or 244g), Typical Drinks serving, Fiber content = 1.46 g
Coffee, instant, with chicory, powder - Fiber
  In 100g, amount of Fiber = 0.5 g
  1 tsp, rounded (or 1.8g), Typical Drinks serving, Fiber content = 0.01 g
Cocoa mix, powder, prepared with water - Fiber
  In 100g, amount of Fiber = 0.5 g
  1 serving 6 fl oz (or 206g), Typical Drinks serving, Fiber content = 1.03 g
Malted drink mix, chocolate, powder, prepared with whole milk - Fiber
  In 100g, amount of Fiber = 0.5 g
  1 cup (8 fl oz) (or 265g), Typical Drinks serving, Fiber content = 1.33 g
Coffee, dry, powder, with whitener, reduced calorie - Fiber
  In 100g, amount of Fiber = 0.5 g
  1 tsp dry (or 1.7g), Typical Drinks serving, Fiber content = 0.01 g
Shake, fast food, strawberry - Fiber
  In 100g, amount of Fiber = 0.4 g
  1 fl oz (or 23.5g), Typical Drinks serving, Fiber content = 0.09 g
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk - Fiber
  In 100g, amount of Fiber = 0.4 g
  1 serving (or 266g), Typical Drinks serving, Fiber content = 1.06 g
Lemonade, powder - Fiber
  In 100g, amount of Fiber = 0.4 g
  1 serving (or 18g), Typical Drinks serving, Fiber content = 0.07 g
Chocolate-flavor beverage mix, powder, prepared with whole milk - Fiber
  In 100g, amount of Fiber = 0.4 g
  1 cup (8 fl oz) (or 266g), Typical Drinks serving, Fiber content = 1.06 g
Clam and tomato juice, canned - Fiber
  In 100g, amount of Fiber = 0.4 g
  1 fl oz (or 30.2g), Typical Drinks serving, Fiber content = 0.12 g
Coffee substitute, cereal grain beverage, prepared with water - Fiber
  In 100g, amount of Fiber = 0.4 g
  1 serving 6 fl oz (or 180g), Typical Drinks serving, Fiber content = 0.72 g
Orange-flavor drink, breakfast type, powder - Fiber
  In 100g, amount of Fiber = 0.4 g
  1 serving 2 tbsp (or 26g), Typical Drinks serving, Fiber content = 0.1 g
Carob-flavor beverage mix, powder, prepared with whole milk - Fiber
  In 100g, amount of Fiber = 0.4 g
  1 cup (8 fl oz) (or 256g), Typical Drinks serving, Fiber content = 1.02 g
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk - Fiber
  In 100g, amount of Fiber = 0.4 g
  1 cup (8 fl oz) (or 265g), Typical Drinks serving, Fiber content = 1.06 g
V8 SPLASH Smoothies, Tropical Colada - Fiber
  In 100g, amount of Fiber = 0.4 g
  1 serving 8 oz (or 246g), Typical Drinks serving, Fiber content = 0.98 g
Fruit punch drink, frozen concentrate - Fiber
  In 100g, amount of Fiber = 0.4 g
  1 fl oz (or 34.8g), Typical Drinks serving, Fiber content = 0.14 g
Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D - Fiber
  In 100g, amount of Fiber = 0.4 g
  1 cup (or 244g), Typical Drinks serving, Fiber content = 0.98 g
Chocolate syrup, prepared with whole milk - Fiber
  In 100g, amount of Fiber = 0.3 g
  1 cup (8 fl oz) (or 282g), Typical Drinks serving, Fiber content = 0.85 g
Rice drink, unsweetened, with added calcium, vitamins A and D - Fiber
  In 100g, amount of Fiber = 0.3 g
  8 fl oz (approximate weight, 1 serving) (or 240g), Typical Drinks serving, Fiber content = 0.72 g
Alcoholic beverage, pina colada, prepared-from-recipe - Fiber
  In 100g, amount of Fiber = 0.3 g
  1 fl oz (or 31.4g), Typical Drinks serving, Fiber content = 0.09 g
Lemonade, frozen concentrate, white - Fiber
  In 100g, amount of Fiber = 0.3 g
  1 fl oz (or 36.5g), Typical Drinks serving, Fiber content = 0.11 g
Hibiscus tea - Fiber
  In 100g, amount of Fiber = 0.3 g
  8 fl oz (or 237g), Typical Drinks serving, Fiber content = 0.71 g



Fiber in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables