Fiber Rich Drinks

Welcome to the list of the top 100 drinks highest in fiber content. Where the amount of fiber ranges from 4 g to 0 g per 100g. The top drink is Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix with the highest fiber content, which in 100g contains 4 g of fiber.

The total recommended daily allowance or RDA for fiber is 25 g. For the 100g serving of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix, which contains 4 g of fiber, the corresponding RDA fiber percentage is 16 %, which is the highest item from the list of drinks high in fiber.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has a nutritional value score of 13 out of 100.Comparing the fiber content and the nutritional density in 100g for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix; We class this as a high fiber content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of drinks.

Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix, which is the top of the drinks list for fiber content in your diet, the amount of Calories is 400 kcal (20% RDA), the amount of Protein is 3 g (5% RDA), the amount of Fat is 15 g (23% RDA) and the amount of Carbohydrate is 75 g (58% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fiber content in Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix from the list of drinks.

Top Twenty List - Highest fiber Content per 100g

Below is a basic list for fiber in drinks for the top 20 drinks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix 4g (16%RDA)
2. Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows 3.7g (15%RDA)
3. Chocolate syrup 2.6g (10%RDA)
4. Shake, fast food, chocolate 1.9g (8%RDA)
5. Shake, fast food, vanilla 0.9g (4%RDA)
6. Chocolate-flavored drink, whey and milk based 0.6g (2%RDA)
7. V8 SPLASH Smoothies, Tropical Colada 0.4g (2%RDA)
8. Coffee substitute, cereal grain beverage, prepared with water 0.4g (2%RDA)
9. Shake, fast food, strawberry 0.4g (2%RDA)
10. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D 0.4g (2%RDA)
11. Alcoholic beverage, pina colada, prepared-from-recipe 0.3g (1%RDA)
12. Chocolate syrup, prepared with whole milk 0.3g (1%RDA)
13. Rice drink, unsweetened, with added calcium, vitamins A and D 0.3g (1%RDA)
14. Hibiscus tea 0.3g (1%RDA)
15. Orange juice drink 0.2g (1%RDA)
16. Alcoholic beverage, daiquiri, prepared-from-recipe 0.1g (0%RDA)
17. Cranberry-apricot juice drink, bottled 0.1g (0%RDA)
18. Cranberry-grape juice drink, bottled 0.1g (0%RDA)
19. Orange breakfast drink, ready-to-drink, with added nutrients 0.1g (0%RDA)
20. Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin 0.1g (0%RDA)

Comparing fiber in drinks vs lentils

The amount of fiber in lentils is 7.9 per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix, in 100g contains 4 g of fiber. As a percentage of the RDA this is 16 %. Therefore, lentils has 3.9 g more fiber than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix. In terms of fiber percentage this is 98 % more fiber. Lentils has an overall nutritional value score of 18 out of 100, whereas Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has a nutritional value score of 13 out of 100.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Shake, fast food, vanilla which contains 1.49 g in 1 cup (8 fl oz) (or 166 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Calories content is 245.68 kcal (12% RDA), the Protein content is 5.59 g (10% RDA), the Fat content is 10.82 g (17% RDA) and the Carbohydrate content is 32.52 g (25% RDA).

Grams of fiber in drinks (per 100g)

The list below gives the total fiber content in the top 100 items from the general description 'drinks' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

A list of drinks which are found in our database include coffee, apple juice, cranberry juice, red wine, skim milk, white wine. These can be selected at the bottom of the page to give more information based around fiber content. We have selected coffee,milk,orange-juice,wine,beer, to highlight the range of fiber content in these common drinks, show below in the bar charts. You can click on an individual bar chart to take you to the complete analysis of each item.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with fiber.

List of Drinks High in fiber Content per 100g 1. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix - Fiber 4 g of Fiber per 100g (16% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4 g(16%) 400(20%) 75(58%) 15(23%) 3(5%) Typical Serving Amount : 1 serving 1 envelope (or 20g): 0.8 g(3%) 80 kcal(4%) 15 g(12%) 3 g(5%) 0.6 g(1%) 2. Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows - Fiber 3.7 g of Fiber per 100g (15% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.7 g(15%) 400(20%) 75(58%) 15(23%) 2.8(5%) Typical Serving Amount : 1 serving 1 envelope (or 20g): 0.74 g(3%) 80 kcal(4%) 15 g(12%) 3 g(5%) 0.56 g(1%) 3. Chocolate syrup - Fiber 2.6 g of Fiber per 100g (10% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.6 g(10%) 279(14%) 65.1(50%) 1.13(2%) 2.1(4%) Typical Serving Amount : 1 serving 2 tbsp (or 39g): 1.01 g(4%) 108.81 kcal(5%) 25.39 g(20%) 0.44 g(1%) 0.82 g(1%) Other Serving Size : 1 cup (or 300g): 7.8 g(31%) 837 kcal(42%) 195.3 g(150%) 3.39 g(5%) 6.3 g(11%) 4. Shake, fast food, chocolate - Fiber 1.9 g of Fiber per 100g (8% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.9 g(8%) 127(6%) 20.5(16%) 3.7(6%) 3.4(6%) Typical Serving Amount : 1 fl oz (or 23.5g): 0.45 g(2%) 29.85 kcal(1%) 4.82 g(4%) 0.87 g(1%) 0.8 g(1%) Other Serving Size : 1 small 12 fl oz (or 282g): 5.36 g(21%) 358.14 kcal(18%) 57.81 g(44%) 10.43 g(16%) 9.59 g(17%) Other Serving Size : 1 medium 16 fl oz (or 376g): 7.14 g(29%) 477.52 kcal(24%) 77.08 g(59%) 13.91 g(21%) 12.78 g(23%) Other Serving Size : 1 large 21 fl oz (or 494g): 9.39 g(38%) 627.38 kcal(31%) 101.27 g(78%) 18.28 g(28%) 16.8 g(30%) 5. Shake, fast food, vanilla - Fiber 0.9 g of Fiber per 100g (4% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.9 g(4%) 148(7%) 19.59(15%) 6.52(10%) 3.37(6%) Typical Serving Amount : 1 cup (8 fl oz) (or 166g): 1.49 g(6%) 245.68 kcal(12%) 32.52 g(25%) 10.82 g(17%) 5.59 g(10%) Other Serving Size : 1 fl oz (or 20.8g): 0.19 g(1%) 30.78 kcal(2%) 4.07 g(3%) 1.36 g(2%) 0.7 g(1%) Other Serving Size : 1 large McDonald's shake (22 fl oz) (or 458g): 4.12 g(16%) 677.84 kcal(34%) 89.72 g(69%) 29.86 g(46%) 15.43 g(28%) Other Serving Size : 1 medium McDonald's shake (16 fl oz) (or 333g): 3 g(12%) 492.84 kcal(25%) 65.23 g(50%) 21.71 g(33%) 11.22 g(20%) Other Serving Size : 1 milkshake (10 fl oz) (or 208g): 1.87 g(7%) 307.84 kcal(15%) 40.75 g(31%) 13.56 g(21%) 7.01 g(13%) Other Serving Size : 1 small McDonald's shake (12 fl oz) (or 250g): 2.25 g(9%) 370 kcal(19%) 48.98 g(38%) 16.3 g(25%) 8.43 g(15%) 6. Chocolate-flavored drink, whey and milk based - Fiber 0.6 g of Fiber per 100g (2% RDA) Nutritional Value = 16 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.6 g(2%) 49(2%) 10.68(8%) 0.4(1%) 0.64(1%) Typical Serving Amount : 1 cup (or 244g): 1.46 g(6%) 119.56 kcal(6%) 26.06 g(20%) 0.98 g(2%) 1.56 g(3%) Other Serving Size : 1 fl oz (or 30.5g): 0.18 g(1%) 14.95 kcal(1%) 3.26 g(3%) 0.12 g(0%) 0.2 g(0%) 7. V8 SPLASH Smoothies, Tropical Colada - Fiber 0.4 g of Fiber per 100g (2% RDA) Nutritional Value = 17 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.4 g(2%) 41(2%) 8.54(7%) 0(0%) 1.22(2%) Typical Serving Amount : 1 serving 8 oz (or 246g): 0.98 g(4%) 100.86 kcal(5%) 21.01 g(16%) 0 g(0%) 3 g(5%) 8. Coffee substitute, cereal grain beverage, prepared with water - Fiber 0.4 g of Fiber per 100g (2% RDA) Nutritional Value = 16 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.4 g(2%) 6(0%) 1.3(1%) 0.04(0%) 0.1(0%) Typical Serving Amount : 1 serving 6 fl oz (or 180g): 0.72 g(3%) 10.8 kcal(1%) 2.34 g(2%) 0.07 g(0%) 0.18 g(0%) Other Serving Size : 1 fl oz (or 30.1g): 0.12 g(0%) 1.81 kcal(0%) 0.39 g(0%) 0.01 g(0%) 0.03 g(0%) 9. Shake, fast food, strawberry - Fiber 0.4 g of Fiber per 100g (2% RDA) Nutritional Value = 15 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.4 g(2%) 113(6%) 18.9(15%) 2.8(4%) 3.4(6%) Typical Serving Amount : 1 fl oz (or 23.5g): 0.09 g(0%) 26.56 kcal(1%) 4.44 g(3%) 0.66 g(1%) 0.8 g(1%) Other Serving Size : 1 small 12 fl oz (or 282g): 1.13 g(5%) 318.66 kcal(16%) 53.3 g(41%) 7.9 g(12%) 9.59 g(17%) Other Serving Size : 1 medium 16 fl oz (or 376g): 1.5 g(6%) 424.88 kcal(21%) 71.06 g(55%) 10.53 g(16%) 12.78 g(23%) Other Serving Size : 1 large 21 fl oz (or 494g): 1.98 g(8%) 558.22 kcal(28%) 93.37 g(72%) 13.83 g(21%) 16.8 g(30%) 10. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D - Fiber 0.4 g of Fiber per 100g (2% RDA) Nutritional Value = 15 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.4 g(2%) 77(4%) 12.08(9%) 1.83(3%) 3.05(5%) Typical Serving Amount : 1 cup (or 244g): 0.98 g(4%) 187.88 kcal(9%) 29.48 g(23%) 4.47 g(7%) 7.44 g(13%) 11. Alcoholic beverage, pina colada, prepared-from-recipe - Fiber 0.3 g of Fiber per 100g (1% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.3 g(1%) 174(9%) 22.66(17%) 1.88(3%) 0.42(1%) Typical Serving Amount : 1 fl oz (or 31.4g): 0.09 g(0%) 54.64 kcal(3%) 7.12 g(5%) 0.59 g(1%) 0.13 g(0%) Other Serving Size : 1 cocktail (4.5 fl oz) (or 141g): 0.42 g(2%) 245.34 kcal(12%) 31.95 g(25%) 2.65 g(4%) 0.59 g(1%) 12. Chocolate syrup, prepared with whole milk - Fiber 0.3 g of Fiber per 100g (1% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.3 g(1%) 90(5%) 12.78(10%) 2.96(5%) 3.07(5%) Typical Serving Amount : 1 cup (8 fl oz) (or 282g): 0.85 g(3%) 253.8 kcal(13%) 36.04 g(28%) 8.35 g(13%) 8.66 g(15%) 13. Rice drink, unsweetened, with added calcium, vitamins A and D - Fiber 0.3 g of Fiber per 100g (1% RDA) Nutritional Value = 16 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.3 g(1%) 47(2%) 9.17(7%) 0.97(1%) 0.28(1%) Typical Serving Amount : 8 fl oz (approximate weight, 1 serving) (or 240g): 0.72 g(3%) 112.8 kcal(6%) 22.01 g(17%) 2.33 g(4%) 0.67 g(1%) 14. Hibiscus tea - Fiber 0.3 g of Fiber per 100g (1% RDA) Nutritional Value = 24 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.3 g(1%) 37(2%) 7.41(6%) 0.65(1%) 0.43(1%) Typical Serving Amount : 8 fl oz (or 237g): 0.71 g(3%) 87.69 kcal(4%) 17.56 g(14%) 1.54 g(2%) 1.02 g(2%) 15. Orange juice drink - Fiber 0.2 g of Fiber per 100g (1% RDA) Nutritional Value = 16 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 g(1%) 54(3%) 13.41(10%) 0(0%) 0.2(0%) Typical Serving Amount : 1 cup (or 249g): 0.5 g(2%) 134.46 kcal(7%) 33.39 g(26%) 0 g(0%) 0.5 g(1%) Other Serving Size : 1 fl oz (or 31.1g): 0.06 g(0%) 16.79 kcal(1%) 4.17 g(3%) 0 g(0%) 0.06 g(0%) Other Serving Size : 1 drink box (8.45 fl oz) (or 263g): 0.53 g(2%) 142.02 kcal(7%) 35.27 g(27%) 0 g(0%) 0.53 g(1%) 16. Alcoholic beverage, daiquiri, prepared-from-recipe - Fiber 0.1 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 g(0%) 186(9%) 6.94(5%) 0.06(0%) 0.06(0%) Typical Serving Amount : 1 fl oz (or 30.2g): 0.03 g(0%) 56.17 kcal(3%) 2.1 g(2%) 0.02 g(0%) 0.02 g(0%) Other Serving Size : 1 cocktail (2 fl oz) (or 60g): 0.06 g(0%) 111.6 kcal(6%) 4.16 g(3%) 0.04 g(0%) 0.04 g(0%) 17. Cranberry-apricot juice drink, bottled - Fiber 0.1 g of Fiber per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 g(0%) 64(3%) 16.2(12%) 0(0%) 0.2(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 245g): 0.25 g(1%) 156.8 kcal(8%) 39.69 g(31%) 0 g(0%) 0.49 g(1%) Other Serving Size : 1 fl oz (or 30.6g): 0.03 g(0%) 19.58 kcal(1%) 4.96 g(4%) 0 g(0%) 0.06 g(0%) 18. Cranberry-grape juice drink, bottled - Fiber 0.1 g of Fiber per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 g(0%) 56(3%) 14(11%) 0.1(0%) 0.2(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 245g): 0.25 g(1%) 137.2 kcal(7%) 34.3 g(26%) 0.25 g(0%) 0.49 g(1%) Other Serving Size : 1 fl oz (or 30.6g): 0.03 g(0%) 17.14 kcal(1%) 4.28 g(3%) 0.03 g(0%) 0.06 g(0%) 19. Orange breakfast drink, ready-to-drink, with added nutrients - Fiber 0.1 g of Fiber per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 g(0%) 53(3%) 13.2(10%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 31.6g): 0.03 g(0%) 16.75 kcal(1%) 4.17 g(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 cup (8 fl oz) (or 253g): 0.25 g(1%) 134.09 kcal(7%) 33.4 g(26%) 0 g(0%) 0 g(0%) 20. Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin - Fiber 0.1 g of Fiber per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 g(0%) 54(3%) 13.16(10%) 0.05(0%) 0.13(0%) Typical Serving Amount : 8 fl oz (or 237g): 0.24 g(1%) 127.98 kcal(6%) 31.19 g(24%) 0.12 g(0%) 0.31 g(1%) 21. Fruit juice drink, greater than 3% juice, high vitamin C - Fiber 0.1 g of Fiber per 100g (0% RDA) Nutritional Value = 19 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 g(0%) 46(2%) 11.35(9%) 0.11(0%) 0.13(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 238g): 0.24 g(1%) 109.48 kcal(5%) 27.01 g(21%) 0.26 g(0%) 0.31 g(1%) 22. Cranberry-apple juice drink, low calorie, with vitamin C added - Fiber 0.1 g of Fiber per 100g (0% RDA) Nutritional Value = 30 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 g(0%) 19(1%) 4.7(4%) 0(0%) 0.1(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 240g): 0.24 g(1%) 45.6 kcal(2%) 11.28 g(9%) 0 g(0%) 0.24 g(0%) Other Serving Size : 1 fl oz (or 30g): 0.03 g(0%) 5.7 kcal(0%) 1.41 g(1%) 0 g(0%) 0.03 g(0%) 23. Alcoholic beverage, beer, regular, all - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 43(2%) 3.55(3%) 0(0%) 0.46(1%) Typical Serving Amount : 1 can (or 356g): 0 g(0%) 153.08 kcal(8%) 12.64 g(10%) 0 g(0%) 1.64 g(3%) Other Serving Size : 1 fl oz (or 29.7g): 0 g(0%) 12.77 kcal(1%) 1.05 g(1%) 0 g(0%) 0.14 g(0%) 24. Alcoholic beverage, beer, regular, BUDWEISER - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 41(2%) 2.97(2%) 0(0%) 0.36(1%) Typical Serving Amount : 1 fl oz (or 29.8g): 0 g(0%) 12.22 kcal(1%) 0.89 g(1%) 0 g(0%) 0.11 g(0%) Other Serving Size : 12 fl oz (or 357g): 0 g(0%) 146.37 kcal(7%) 10.6 g(8%) 0 g(0%) 1.29 g(2%) 25. Alcoholic beverage, beer, light, BUDWEISER SELECT - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 28(1%) 0.87(1%) 0(0%) 0.2(0%) Typical Serving Amount : 1 fluid ounce (or 30g): 0 g(0%) 8.4 kcal(0%) 0.26 g(0%) 0 g(0%) 0.06 g(0%) Other Serving Size : 12 fluid ounce (or 355g): 0 g(0%) 99.4 kcal(5%) 3.09 g(2%) 0 g(0%) 0.71 g(1%) 26. Alcoholic beverage, beer, light - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 29(1%) 1.64(1%) 0(0%) 0.24(0%) Typical Serving Amount : 1 fl oz (or 29.5g): 0 g(0%) 8.56 kcal(0%) 0.48 g(0%) 0 g(0%) 0.07 g(0%) Other Serving Size : 1 can or bottle (12 fl oz) (or 354g): 0 g(0%) 102.66 kcal(5%) 5.81 g(4%) 0 g(0%) 0.85 g(2%) 27. Alcoholic beverage, beer, light, BUD LIGHT - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 29(1%) 1.3(1%) 0(0%) 0.25(0%) Typical Serving Amount : 1 fl oz (or 29.5g): 0 g(0%) 8.56 kcal(0%) 0.38 g(0%) 0 g(0%) 0.07 g(0%) Other Serving Size : 12 fl oz (or 354g): 0 g(0%) 102.66 kcal(5%) 4.6 g(4%) 0 g(0%) 0.89 g(2%) 28. Alcoholic beverage, beer, light, MICHELOB ULTRA - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 27(1%) 0.73(1%) 0(0%) 0.17(0%) Typical Serving Amount : 1 fl oz (or 29.5g): 0 g(0%) 7.97 kcal(0%) 0.22 g(0%) 0 g(0%) 0.05 g(0%) Other Serving Size : 12 fl oz (or 354g): 0 g(0%) 95.58 kcal(5%) 2.58 g(2%) 0 g(0%) 0.6 g(1%) 29. Whiskey sour mix, bottled - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 87(4%) 21.4(16%) 0.1(0%) 0.1(0%) Typical Serving Amount : 1 fl oz (or 32.3g): 0 g(0%) 28.1 kcal(1%) 6.91 g(5%) 0.03 g(0%) 0.03 g(0%) Other Serving Size : 2 fl oz (or 65g): 0 g(0%) 56.55 kcal(3%) 13.91 g(11%) 0.07 g(0%) 0.07 g(0%) 30. Alcoholic beverage, whiskey sour, prepared from item 14028 - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 153(8%) 12.82(10%) 0.06(0%) 0.06(0%) Typical Serving Amount : 1 fl oz (or 30.4g): 0 g(0%) 46.51 kcal(2%) 3.9 g(3%) 0.02 g(0%) 0.02 g(0%) Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g): 0 g(0%) 162.18 kcal(8%) 13.59 g(10%) 0.06 g(0%) 0.06 g(0%) 31. Alcoholic beverage, creme de menthe, 72 proof - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 371(19%) 41.6(32%) 0.3(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 33.6g): 0 g(0%) 124.66 kcal(6%) 13.98 g(11%) 0.1 g(0%) 0 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 50g): 0 g(0%) 185.5 kcal(9%) 20.8 g(16%) 0.15 g(0%) 0 g(0%) 32. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 231(12%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 27.8g): 0 g(0%) 64.22 kcal(3%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 42g): 0 g(0%) 97.02 kcal(5%) 0 g(0%) 0 g(0%) 0 g(0%) 33. Alcoholic beverage, distilled, gin, 90 proof - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 263(13%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 27.8g): 0 g(0%) 73.11 kcal(4%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 42g): 0 g(0%) 110.46 kcal(6%) 0 g(0%) 0 g(0%) 0 g(0%) 34. Alcoholic beverage, distilled, rum, 80 proof - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 231(12%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 27.8g): 0 g(0%) 64.22 kcal(3%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 42g): 0 g(0%) 97.02 kcal(5%) 0 g(0%) 0 g(0%) 0 g(0%) 35. Alcoholic beverage, distilled, vodka, 80 proof - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 231(12%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 27.8g): 0 g(0%) 64.22 kcal(3%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 42g): 0 g(0%) 97.02 kcal(5%) 0 g(0%) 0 g(0%) 0 g(0%) 36. Alcoholic beverage, distilled, whiskey, 86 proof - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 250(13%) 0.1(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 27.8g): 0 g(0%) 69.5 kcal(3%) 0.03 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 42g): 0 g(0%) 105 kcal(5%) 0.04 g(0%) 0 g(0%) 0 g(0%) 37. Alcoholic beverage, wine, dessert, sweet - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 160(8%) 13.69(11%) 0(0%) 0.2(0%) Typical Serving Amount : 1 fl oz (or 29.5g): 0 g(0%) 47.2 kcal(2%) 4.04 g(3%) 0 g(0%) 0.06 g(0%) Other Serving Size : 1 glass (3.5 fl oz) (or 103g): 0 g(0%) 164.8 kcal(8%) 14.1 g(11%) 0 g(0%) 0.21 g(0%) 38. Alcoholic beverage, wine, table, all - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 83(4%) 2.72(2%) 0(0%) 0.07(0%) Typical Serving Amount : 1 serving 5 fl oz (or 148g): 0 g(0%) 122.84 kcal(6%) 4.03 g(3%) 0 g(0%) 0.1 g(0%) Other Serving Size : 1 fl oz (or 29.5g): 0 g(0%) 24.49 kcal(1%) 0.8 g(1%) 0 g(0%) 0.02 g(0%) 39. V8 SPLASH Smoothies, Peach Mango - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 21 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 37(2%) 7.76(6%) 0(0%) 1.22(2%) Typical Serving Amount : 1 serving 8 oz (or 245g): 0 g(0%) 90.65 kcal(5%) 19.01 g(15%) 0 g(0%) 2.99 g(5%) 40. V8 SPLASH Smoothies, Strawberry Banana - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 19 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 37(2%) 8.16(6%) 0(0%) 1.22(2%) Typical Serving Amount : 1 serving 8 oz (or 245g): 0 g(0%) 90.65 kcal(5%) 19.99 g(15%) 0 g(0%) 2.99 g(5%) 41. Alcoholic beverage, wine, table, red - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 85(4%) 2.61(2%) 0(0%) 0.07(0%) Typical Serving Amount : 1 fl oz (or 29.4g): 0 g(0%) 24.99 kcal(1%) 0.77 g(1%) 0 g(0%) 0.02 g(0%) Other Serving Size : 1 serving 5 fl oz (or 147g): 0 g(0%) 124.95 kcal(6%) 3.84 g(3%) 0 g(0%) 0.1 g(0%) 42. Alcoholic beverage, wine, table, white - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 82(4%) 2.6(2%) 0(0%) 0.07(0%) Typical Serving Amount : 1 fl oz (or 29.4g): 0 g(0%) 24.11 kcal(1%) 0.76 g(1%) 0 g(0%) 0.02 g(0%) Other Serving Size : 1 serving 5 fl oz (or 147g): 0 g(0%) 120.54 kcal(6%) 3.82 g(3%) 0 g(0%) 0.1 g(0%) 43. Mixed vegetable and fruit juice drink, with added nutrients - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 30 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 29(1%) 7.47(6%) 0.01(0%) 0.04(0%) Typical Serving Amount : 8 fl oz (or 247g): 0 g(0%) 71.63 kcal(4%) 18.45 g(14%) 0.02 g(0%) 0.1 g(0%) 44. Carbonated beverage, club soda - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (16 fl oz) (or 474g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (12 fl oz) (or 355g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 45. Carbonated beverage, cream soda - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 51(3%) 13.3(10%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.9g): 0 g(0%) 15.76 kcal(1%) 4.11 g(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (16 fl oz) (or 494g): 0 g(0%) 251.94 kcal(13%) 65.7 g(51%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (12 fl oz) (or 371g): 0 g(0%) 189.21 kcal(9%) 49.34 g(38%) 0 g(0%) 0 g(0%) 46. Carbonated beverage, ginger ale - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 34(2%) 8.77(7%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.5g): 0 g(0%) 10.37 kcal(1%) 2.67 g(2%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (16 fl oz) (or 488g): 0 g(0%) 165.92 kcal(8%) 42.8 g(33%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (12 fl oz) (or 366g): 0 g(0%) 124.44 kcal(6%) 32.1 g(25%) 0 g(0%) 0 g(0%) 47. Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 36(2%) 9.09(7%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.6g): 0 g(0%) 11.02 kcal(1%) 2.78 g(2%) 0 g(0%) 0 g(0%) Other Serving Size : 1 serving 8 fl oz (or 245g): 0 g(0%) 88.2 kcal(4%) 22.27 g(17%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can 12 fl oz (or 368g): 0 g(0%) 132.48 kcal(7%) 33.45 g(26%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 16.9 fl oz (or 518g): 0 g(0%) 186.48 kcal(9%) 47.09 g(36%) 0 g(0%) 0 g(0%) 48. Carbonated beverage, grape soda - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 43(2%) 11.2(9%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 31g): 0 g(0%) 13.33 kcal(1%) 3.47 g(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (12 fl oz) (or 372g): 0 g(0%) 159.96 kcal(8%) 41.66 g(32%) 0 g(0%) 0 g(0%) 49. Carbonated beverage, low calorie, other than cola or pepper, without caffeine - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 0(0%) 0(0%) 0.1(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0.03 g(0%) Other Serving Size : 1 can (12 fl oz) (or 355g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0.36 g(1%) 50. Carbonated beverage, lemon-lime soda, contains caffeine - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 41(2%) 10.42(8%) 0(0%) 0.09(0%) Typical Serving Amount : 1 fl oz (or 30.8g): 0 g(0%) 12.63 kcal(1%) 3.21 g(2%) 0 g(0%) 0.03 g(0%) Other Serving Size : 1 can 12 fl oz (or 369g): 0 g(0%) 151.29 kcal(8%) 38.45 g(30%) 0 g(0%) 0.33 g(1%) Other Serving Size : 1 bottle 16 fl oz (or 492g): 0 g(0%) 201.72 kcal(10%) 51.27 g(39%) 0 g(0%) 0.44 g(1%) 51. Carbonated beverage, SPRITE, lemon-lime, without caffeine - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 40(2%) 10.14(8%) 0.02(0%) 0.05(0%) Typical Serving Amount : 1 fl oz (or 30.8g): 0 g(0%) 12.32 kcal(1%) 3.12 g(2%) 0.01 g(0%) 0.02 g(0%) Other Serving Size : 1 can 12 fl oz (or 369g): 0 g(0%) 147.6 kcal(7%) 37.42 g(29%) 0.07 g(0%) 0.18 g(0%) Other Serving Size : 1 bottle 16 fl oz (or 492g): 0 g(0%) 196.8 kcal(10%) 49.89 g(38%) 0.1 g(0%) 0.25 g(0%) Other Serving Size : 1 child cup 12 fl oz size cup (or 258g): 0 g(0%) 103.2 kcal(5%) 26.16 g(20%) 0.05 g(0%) 0.13 g(0%) Other Serving Size : 1 small cup 16 fl oz size cup (or 347g): 0 g(0%) 138.8 kcal(7%) 35.19 g(27%) 0.07 g(0%) 0.17 g(0%) Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g): 0 g(0%) 194.4 kcal(10%) 49.28 g(38%) 0.1 g(0%) 0.24 g(0%) Other Serving Size : 1 large cup 32 fl oz size cup (or 722g): 0 g(0%) 288.8 kcal(14%) 73.21 g(56%) 0.14 g(0%) 0.36 g(1%) 52. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 15 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 1(0%) 0.15(0%) 0(0%) 0.12(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 g(0%) 0.3 kcal(0%) 0.04 g(0%) 0 g(0%) 0.04 g(0%) Other Serving Size : 1 bottle 16 fl oz (or 473g): 0 g(0%) 4.73 kcal(0%) 0.71 g(1%) 0 g(0%) 0.57 g(1%) Other Serving Size : 1 can 12 fl oz (or 355g): 0 g(0%) 3.55 kcal(0%) 0.53 g(0%) 0 g(0%) 0.43 g(1%) 53. Carbonated beverage, cola, without caffeine - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 41(2%) 10.58(8%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.7g): 0 g(0%) 12.59 kcal(1%) 3.25 g(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can 12 fl oz (or 368g): 0 g(0%) 150.88 kcal(8%) 38.93 g(30%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 16 fl oz (or 491g): 0 g(0%) 201.31 kcal(10%) 51.95 g(40%) 0 g(0%) 0 g(0%) 54. Carbonated beverage, cola, with higher caffeine - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 41(2%) 10.58(8%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.7g): 0 g(0%) 12.59 kcal(1%) 3.25 g(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can 12 fl oz (or 368g): 0 g(0%) 150.88 kcal(8%) 38.93 g(30%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 16 fl oz (or 491g): 0 g(0%) 201.31 kcal(10%) 51.95 g(40%) 0 g(0%) 0 g(0%) 55. Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 20(1%) 5.16(4%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 g(0%) 5.92 kcal(0%) 1.53 g(1%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can (8 fl oz) (or 355g): 0 g(0%) 71 kcal(4%) 18.32 g(14%) 0 g(0%) 0 g(0%) 56. Carbonated beverage, orange - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 48(2%) 12.3(9%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 31g): 0 g(0%) 14.88 kcal(1%) 3.81 g(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (16 fl oz) (or 496g): 0 g(0%) 238.08 kcal(12%) 61.01 g(47%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (12 fl oz) (or 372g): 0 g(0%) 178.56 kcal(9%) 45.76 g(35%) 0 g(0%) 0 g(0%) 57. Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 0(0%) 0(0%) 0.1(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0.03 g(0%) Other Serving Size : 1 can (12 fl oz) (or 355g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0.36 g(1%) 58. Carbonated beverage, pepper-type, contains caffeine - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 41(2%) 10.4(8%) 0.1(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.7g): 0 g(0%) 12.59 kcal(1%) 3.19 g(2%) 0.03 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (16 fl oz) (or 491g): 0 g(0%) 201.31 kcal(10%) 51.06 g(39%) 0.49 g(1%) 0 g(0%) Other Serving Size : 1 can or bottle (12 fl oz) (or 368g): 0 g(0%) 150.88 kcal(8%) 38.27 g(29%) 0.37 g(1%) 0 g(0%) 59. Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 45(2%) 10.94(8%) 0.08(0%) 0.25(0%) Typical Serving Amount : 1 can 8.4 fl oz (or 258g): 0 g(0%) 116.1 kcal(6%) 28.23 g(22%) 0.21 g(0%) 0.65 g(1%) Other Serving Size : 1 can 12 fl oz (or 369g): 0 g(0%) 166.05 kcal(8%) 40.37 g(31%) 0.3 g(0%) 0.92 g(2%) Other Serving Size : 1 can 16 fl oz (or 492g): 0 g(0%) 221.4 kcal(11%) 53.82 g(41%) 0.39 g(1%) 1.23 g(2%) 60. Carbonated beverage, tonic water - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 34(2%) 8.8(7%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.5g): 0 g(0%) 10.37 kcal(1%) 2.68 g(2%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle (11 fl oz) (or 336g): 0 g(0%) 114.24 kcal(6%) 29.57 g(23%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (16 fl oz) (or 488g): 0 g(0%) 165.92 kcal(8%) 42.94 g(33%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (12 fl oz) (or 366g): 0 g(0%) 124.44 kcal(6%) 32.21 g(25%) 0 g(0%) 0 g(0%) 61. Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 5(0%) 0.7(1%) 0.08(0%) 0.25(0%) Typical Serving Amount : 1 serving 8.3 fl oz can (or 250g): 0 g(0%) 12.5 kcal(1%) 1.75 g(1%) 0.2 g(0%) 0.63 g(1%) 62. Carbonated beverage, root beer - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 41(2%) 10.6(8%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.8g): 0 g(0%) 12.63 kcal(1%) 3.26 g(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (16 fl oz) (or 493g): 0 g(0%) 202.13 kcal(10%) 52.26 g(40%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (12 fl oz) (or 370g): 0 g(0%) 151.7 kcal(8%) 39.22 g(30%) 0 g(0%) 0 g(0%) 63. Alcoholic beverage, wine, table, white, Chardonnay - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 84(4%) 2.16(2%) 0(0%) 0.07(0%) Typical Serving Amount : 1 fl oz (or 29.3g): 0 g(0%) 24.61 kcal(1%) 0.63 g(0%) 0 g(0%) 0.02 g(0%) Other Serving Size : 1 serving 5 fl oz (or 147g): 0 g(0%) 123.48 kcal(6%) 3.18 g(2%) 0 g(0%) 0.1 g(0%) 64. Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 0.1(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 g(0%) 0 kcal(0%) 0.03 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle (16 fl oz) (or 474g): 0 g(0%) 0 kcal(0%) 0.47 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can (12 fl oz) (or 355g): 0 g(0%) 0 kcal(0%) 0.36 g(0%) 0 g(0%) 0 g(0%) 65. Coffee, brewed from grounds, prepared with tap water, decaffeinated - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 0(0%) 0(0%) 0.1(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 237g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0.24 g(0%) Other Serving Size : 1 fl oz (or 29.6g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0.03 g(0%) Other Serving Size : 6 fl oz (or 178g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0.18 g(0%) 66. Coffee, brewed, espresso, restaurant-prepared, decaffeinated - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 21 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 9(0%) 1.69(1%) 0.18(0%) 0.1(0%) Typical Serving Amount : 1 fluid ounce (or 30g): 0 g(0%) 2.7 kcal(0%) 0.51 g(0%) 0.05 g(0%) 0.03 g(0%) 67. Coffee, brewed from grounds, prepared with tap water - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 21 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 1(0%) 0(0%) 0.02(0%) 0.12(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 237g): 0 g(0%) 2.37 kcal(0%) 0 g(0%) 0.05 g(0%) 0.28 g(1%) Other Serving Size : 1 fl oz (or 29.6g): 0 g(0%) 0.3 kcal(0%) 0 g(0%) 0.01 g(0%) 0.04 g(0%) Other Serving Size : 6 fl oz (or 178g): 0 g(0%) 1.78 kcal(0%) 0 g(0%) 0.04 g(0%) 0.21 g(0%) 68. Coffee, brewed, espresso, restaurant-prepared - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 23 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 9(0%) 1.67(1%) 0.18(0%) 0.12(0%) Typical Serving Amount : 1 fluid ounce (or 30g): 0 g(0%) 2.7 kcal(0%) 0.5 g(0%) 0.05 g(0%) 0.04 g(0%) 69. Coffee, instant, regular, prepared with water - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 2(0%) 0.34(0%) 0(0%) 0.1(0%) Typical Serving Amount : 1 serving 6 fl oz (or 179g): 0 g(0%) 3.58 kcal(0%) 0.61 g(0%) 0 g(0%) 0.18 g(0%) Other Serving Size : 1 fl oz (or 29.8g): 0 g(0%) 0.6 kcal(0%) 0.1 g(0%) 0 g(0%) 0.03 g(0%) 70. Coffee, instant, with chicory, prepared with water - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 15 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 3(0%) 0.75(1%) 0(0%) 0.09(0%) Typical Serving Amount : 1 serving 6 fl oz (or 179g): 0 g(0%) 5.37 kcal(0%) 1.34 g(1%) 0 g(0%) 0.16 g(0%) Other Serving Size : 1 fl oz (or 29.9g): 0 g(0%) 0.9 kcal(0%) 0.22 g(0%) 0 g(0%) 0.03 g(0%) 71. Cranberry-apple juice drink, bottled - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 63(3%) 15.85(12%) 0.11(0%) 0(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 245g): 0 g(0%) 154.35 kcal(8%) 38.83 g(30%) 0.27 g(0%) 0 g(0%) Other Serving Size : 1 fl oz (or 30.6g): 0 g(0%) 19.28 kcal(1%) 4.85 g(4%) 0.03 g(0%) 0 g(0%) 72. Cranberry juice cocktail, bottled - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 54(3%) 13.52(10%) 0.1(0%) 0(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 253g): 0 g(0%) 136.62 kcal(7%) 34.21 g(26%) 0.25 g(0%) 0 g(0%) Other Serving Size : 1 fl oz (or 31.6g): 0 g(0%) 17.06 kcal(1%) 4.27 g(3%) 0.03 g(0%) 0 g(0%) 73. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 26 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 19(1%) 4.6(4%) 0.01(0%) 0.02(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 237g): 0 g(0%) 45.03 kcal(2%) 10.9 g(8%) 0.02 g(0%) 0.05 g(0%) Other Serving Size : 1 fl oz (or 29.6g): 0 g(0%) 5.62 kcal(0%) 1.36 g(1%) 0 g(0%) 0.01 g(0%) 74. Malt beverage, includes non-alcoholic beer - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 37(2%) 8.05(6%) 0.12(0%) 0.21(0%) Typical Serving Amount : 1 cup (or 237g): 0 g(0%) 87.69 kcal(4%) 19.08 g(15%) 0.28 g(0%) 0.5 g(1%) Other Serving Size : 1 fl oz (or 29.6g): 0 g(0%) 10.95 kcal(1%) 2.38 g(2%) 0.04 g(0%) 0.06 g(0%) 75. Tea, black, brewed, prepared with tap water, decaffeinated - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 1(0%) 0.3(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 g(0%) 0.3 kcal(0%) 0.09 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 6 fl oz (or 178g): 0 g(0%) 1.78 kcal(0%) 0.53 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 cup (8 fl oz) (or 237g): 0 g(0%) 2.37 kcal(0%) 0.71 g(1%) 0 g(0%) 0 g(0%) 76. Tea, black, brewed, prepared with tap water - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 1(0%) 0.3(0%) 0(0%) 0(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 237g): 0 g(0%) 2.37 kcal(0%) 0.71 g(1%) 0 g(0%) 0 g(0%) Other Serving Size : 1 fl oz (or 29.6g): 0 g(0%) 0.3 kcal(0%) 0.09 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 6 fl oz (or 178g): 0 g(0%) 1.78 kcal(0%) 0.53 g(0%) 0 g(0%) 0 g(0%) 77. Tea, instant, sweetened with sweetened with non-nutritive sweetener, lemon-flavored, prepared - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 15 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 2(0%) 0.44(0%) 0(0%) 0.02(0%) Typical Serving Amount : 1 serving 8 fl oz cup (or 238g): 0 g(0%) 4.76 kcal(0%) 1.05 g(1%) 0 g(0%) 0.05 g(0%) Other Serving Size : 1 fl oz (or 29.8g): 0 g(0%) 0.6 kcal(0%) 0.13 g(0%) 0 g(0%) 0.01 g(0%) Other Serving Size : 6 fl oz (or 179g): 0 g(0%) 3.58 kcal(0%) 0.79 g(1%) 0 g(0%) 0.04 g(0%) 78. Tea, herb, other than chamomile, brewed - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 1(0%) 0.2(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 g(0%) 0.3 kcal(0%) 0.06 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 6 fl oz (or 178g): 0 g(0%) 1.78 kcal(0%) 0.36 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 cup (8 fl oz) (or 237g): 0 g(0%) 2.37 kcal(0%) 0.47 g(0%) 0 g(0%) 0 g(0%) 79. Sports drink, fruit-flavored, low calorie, ready-to-drink - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 11(1%) 3(2%) 0(0%) 0(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 240g): 0 g(0%) 26.4 kcal(1%) 7.2 g(6%) 0 g(0%) 0 g(0%) Other Serving Size : 1 fl oz (or 30g): 0 g(0%) 3.3 kcal(0%) 0.9 g(1%) 0 g(0%) 0 g(0%) 80. Water, bottled, PERRIER - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 6.5 fl oz (or 192g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 11 fl oz (or 325g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 cup 8 fl oz (or 237g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 81. Water, bottled, POLAND SPRING - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 16.9 fl oz in packages of 6 and 24 (or 500g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 24 fl oz in packages of 6 (or 710g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 8 fl oz in packages of 12 (or 237g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 cup 8 fl oz (or 237g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 82. Carbonated beverage, cola, contains caffeine - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 37(2%) 9.56(7%) 0.02(0%) 0.07(0%) Typical Serving Amount : 1 fl oz (or 30.7g): 0 g(0%) 11.36 kcal(1%) 2.93 g(2%) 0.01 g(0%) 0.02 g(0%) Other Serving Size : 1 can 12 fl oz (or 368g): 0 g(0%) 136.16 kcal(7%) 35.18 g(27%) 0.07 g(0%) 0.26 g(0%) Other Serving Size : 1 bottle 16 fl oz (or 491g): 0 g(0%) 181.67 kcal(9%) 46.94 g(36%) 0.1 g(0%) 0.34 g(1%) Other Serving Size : 1 cup child fast food, 12 fl oz capacity, weight of the drink only with no ice added (or 258g): 0 g(0%) 95.46 kcal(5%) 24.66 g(19%) 0.05 g(0%) 0.18 g(0%) Other Serving Size : 1 cup small fast food, 16 fl oz capacity, weight of the drink only with no ice added (or 347g): 0 g(0%) 128.39 kcal(6%) 33.17 g(26%) 0.07 g(0%) 0.24 g(0%) Other Serving Size : 1 cup medium fast food, 21 fl oz capacity, weight of the drink only with no ice added (or 486g): 0 g(0%) 179.82 kcal(9%) 46.46 g(36%) 0.1 g(0%) 0.34 g(1%) Other Serving Size : 1 cup large fast food, 32 fl oz capacity, weight of the drink only with no ice added (or 722g): 0 g(0%) 267.14 kcal(13%) 69.02 g(53%) 0.14 g(0%) 0.51 g(1%) 83. Water, tap, drinking - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 cup 8 fl oz (or 237g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 liter (or 1000g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 84. Water, tap, well - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 cup 8 fl oz (or 237g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 liter (or 1000g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 85. Alcoholic beverage, liqueur, coffee, 53 proof - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 326(16%) 46.8(36%) 0.3(0%) 0.1(0%) Typical Serving Amount : 1 fl oz (or 34.8g): 0 g(0%) 113.45 kcal(6%) 16.29 g(13%) 0.1 g(0%) 0.03 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 52g): 0 g(0%) 169.52 kcal(8%) 24.34 g(19%) 0.16 g(0%) 0.05 g(0%) 86. Alcoholic beverage, liqueur, coffee with cream, 34 proof - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 327(16%) 20.9(16%) 15.7(24%) 2.8(5%) Typical Serving Amount : 1 fl oz (or 31.1g): 0 g(0%) 101.7 kcal(5%) 6.5 g(5%) 4.88 g(8%) 0.87 g(2%) Other Serving Size : 1 jigger 1.5 fl oz (or 47g): 0 g(0%) 153.69 kcal(8%) 9.82 g(8%) 7.38 g(11%) 1.32 g(2%) 87. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 15 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 2(0%) 0.29(0%) 0.03(0%) 0.11(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 g(0%) 0.59 kcal(0%) 0.09 g(0%) 0.01 g(0%) 0.03 g(0%) Other Serving Size : 1 can 12 fl oz (or 355g): 0 g(0%) 7.1 kcal(0%) 1.03 g(1%) 0.11 g(0%) 0.39 g(1%) Other Serving Size : 1 bottle 16 fl oz (or 473g): 0 g(0%) 9.46 kcal(0%) 1.37 g(1%) 0.14 g(0%) 0.52 g(1%) Other Serving Size : 1 child cup 12 fl oz size cup (or 258g): 0 g(0%) 5.16 kcal(0%) 0.75 g(1%) 0.08 g(0%) 0.28 g(1%) Other Serving Size : 1 small cup 16 fl oz size cup (or 347g): 0 g(0%) 6.94 kcal(0%) 1.01 g(1%) 0.1 g(0%) 0.38 g(1%) Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g): 0 g(0%) 9.72 kcal(0%) 1.41 g(1%) 0.15 g(0%) 0.53 g(1%) Other Serving Size : 1 large cup 32 fl oz size cup (or 722g): 0 g(0%) 14.44 kcal(1%) 2.09 g(2%) 0.22 g(0%) 0.79 g(1%) 88. Water, tap, municipal - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 cup 8 fl oz (or 237g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 liter (or 1000g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 3 ice cube (3/4 fl oz) (or 64g): 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 89. Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink. Now called ?G performance O 2?. - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 26(1%) 6.43(5%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.5g): 0 g(0%) 7.93 kcal(0%) 1.96 g(2%) 0 g(0%) 0 g(0%) Other Serving Size : 8 fl oz (or 244g): 0 g(0%) 63.44 kcal(3%) 15.69 g(12%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle (or 609g): 0 g(0%) 158.34 kcal(8%) 39.16 g(30%) 0 g(0%) 0 g(0%) 90. Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 32(2%) 7.84(6%) 0.05(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.5g): 0 g(0%) 9.76 kcal(0%) 2.39 g(2%) 0.02 g(0%) 0 g(0%) Other Serving Size : 8 fl oz (or 244g): 0 g(0%) 78.08 kcal(4%) 19.13 g(15%) 0.12 g(0%) 0 g(0%) Other Serving Size : 12 fl oz (or 365g): 0 g(0%) 116.8 kcal(6%) 28.62 g(22%) 0.18 g(0%) 0 g(0%) 91. QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 26 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 5(0%) 1.22(1%) 0(0%) 0(0%) Typical Serving Amount : 1 fluid ounce (or 30g): 0 g(0%) 1.5 kcal(0%) 0.37 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 16.9 fl oz in packages of 6 (or 501g): 0 g(0%) 25.05 kcal(1%) 6.11 g(5%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 12 fl oz in packages of 8 (or 356g): 0 g(0%) 17.8 kcal(1%) 4.34 g(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 23.7 fl oz (or 703g): 0 g(0%) 35.15 kcal(2%) 8.58 g(7%) 0 g(0%) 0 g(0%) 92. Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 39(2%) 9.77(8%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.6g): 0 g(0%) 11.93 kcal(1%) 2.99 g(2%) 0 g(0%) 0 g(0%) Other Serving Size : 1 serving 8 fl oz (or 227g): 0 g(0%) 88.53 kcal(4%) 22.18 g(17%) 0 g(0%) 0 g(0%) Other Serving Size : 1 box 12 fl oz (or 368g): 0 g(0%) 143.52 kcal(7%) 35.95 g(28%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 20 fl oz (or 613g): 0 g(0%) 239.07 kcal(12%) 59.89 g(46%) 0 g(0%) 0 g(0%) 93. Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 35(2%) 8.81(7%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.6g): 0 g(0%) 10.71 kcal(1%) 2.7 g(2%) 0 g(0%) 0 g(0%) Other Serving Size : 1 serving 8 fl oz (or 245g): 0 g(0%) 85.75 kcal(4%) 21.58 g(17%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can 12 fl oz (or 367g): 0 g(0%) 128.45 kcal(6%) 32.33 g(25%) 0 g(0%) 0 g(0%) 94. Whiskey sour mix, bottled, with added potassium and sodium - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 84(4%) 21.4(16%) 0.1(0%) 0.1(0%) Typical Serving Amount : 1 fl oz (or 32.3g): 0 g(0%) 27.13 kcal(1%) 6.91 g(5%) 0.03 g(0%) 0.03 g(0%) 95. Alcoholic beverage, whiskey sour, prepared from item 14530 - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 149(7%) 13.1(10%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.4g): 0 g(0%) 45.3 kcal(2%) 3.98 g(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g): 0 g(0%) 157.94 kcal(8%) 13.89 g(11%) 0 g(0%) 0 g(0%) 96. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 275(14%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 27.8g): 0 g(0%) 76.45 kcal(4%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 42g): 0 g(0%) 115.5 kcal(6%) 0 g(0%) 0 g(0%) 0 g(0%) 97. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 295(15%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 27.8g): 0 g(0%) 82.01 kcal(4%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 42g): 0 g(0%) 123.9 kcal(6%) 0 g(0%) 0 g(0%) 0 g(0%) 98. Alcoholic beverage, liqueur, coffee, 63 proof - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 308(15%) 32.2(25%) 0.3(0%) 0.1(0%) Typical Serving Amount : 1 fl oz (or 34.8g): 0 g(0%) 107.18 kcal(5%) 11.21 g(9%) 0.1 g(0%) 0.03 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 52g): 0 g(0%) 160.16 kcal(8%) 16.74 g(13%) 0.16 g(0%) 0.05 g(0%) 99. Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 0(0%) 0.1(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 g(0%) 0 kcal(0%) 0.03 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can (12 fl oz) (or 355g): 0 g(0%) 0 kcal(0%) 0.36 g(0%) 0 g(0%) 0 g(0%) 100. Tea, black, brewed, prepared with distilled water - Fiber 0 g of Fiber per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Beverages Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 1(0%) 0.3(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 g(0%) 0.3 kcal(0%) 0.09 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 6 fl oz (or 178g): 0 g(0%) 1.78 kcal(0%) 0.53 g(0%) 0 g(0%) 0 g(0%)

fiber and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito