Select from over 400 easy low fat recipes or click on the list below which are all based around Low Fat Chicken Recipes.

The recipes range from low fat Aloha chicken through to low fat Thai honey chicken and each recipe gives all of the nutrition facts and different types of fat to allow you to follow a low fat diet.

We have designed the database to be simple and easy to follow for Chicken cooking and recipes.

The nutrition facts for each Chicken recipe and the low fat ingredients includes calories, total fat and fat breakdown such as unsaturated fat, and good fats such as omega-3 and omega-6 essential fatty acids.

 

Low Fat List of Chicken Recipes

 
Aloha chicken - Low Fat
Aloha chicken (low fat) - Simmer the chicken in water with bouillon cubes. Remove meat from bones and cut into chunks. Save 1 cup of chicken broth. While chicken is cooking, melt margarine in frying pan or wok and saute the radishes, green peppe ...full recipe
Breaded chicken - Low Fat
Breaded chicken (low fat) - Note : the herbs are optional. 1. Beat the whites and milk to combine. Add garlic, onion, salt and pepper. 2. Place chicken in this milk mixture and let stand 1 hour in the refrigerator. 3. In food processor, process cor ...full recipe
Chicken almond stir fry - Low Fat
Chicken almond stir fry (low fat) - In a large heavy skillet sprayed with Pam, stir fry celery and onion over medium heat until crisp-tender. Remove from skillet. Re-spray, and brown chicken over high heat, stirring constantly. Return celery and onions to ...full recipe
Chicken and dumplings - Low Fat
Chicken and dumplings (low fat) - 1. In a large Dutch oven, combine water, chicken, 2 quartered carrots, 1 stalk celery quartered, 1 onion peeled and quartered. 2. Add seasonings, bring to boil. 3. Reduce heat and simmer 45 minutes. 4. Remove vegetabl ...full recipe
Chicken cacciatore - Low Fat
Chicken cacciatore (low fat) - In a medium skillet cut up the undrained tomatoes. Add mushrooms, onions, green pepper, wine, garlic, oregano, salt & pepper. Place chicken pieces on the tomato mixture in skillet. Bring to a boil; reduce heat; cover and ...full recipe
Chicken italiano - Low Fat
Chicken italiano (low fat) - Cooking time: 20 mins Pour tomatoes into container of a blender or food processor. Add basil, tarragon, salt and papper. Puree until smooth. Melt margarine in a large frypan. Saute garlic over medium heat 1 min. (or ...full recipe
Chicken okra gumbo - Low Fat
Chicken okra gumbo (low fat) - Remove skin from chicken; season with salt and pepper. Place garlic and onion in a pot with raw chicken. Add water; heat to a boil. Add tomato and okra. Cook until chicken is tender. Serve over rice. ...full recipe
Chicken-rice casserole - Low Fat
Chicken-rice casserole (low fat) - Heat oven to 350 degrees F. In large saucepan, blend flour, salt and pepper. Stir in broth and milk. Stirring constantly, cook over low heat, until mixture is smooth and bubbly. Bring to boil and stir 1 minute. Stir ...full recipe
Creamy parmesean chicken - Low Fat
Creamy parmesean chicken (low fat) - (to toast almonds: bake on an ungreased sheet at 300 until golden) Mix first four ingredients in a blender. Pour into a heavy saucepan and cook, stirring constantly over medium heat until thickened. (You are basically m ...full recipe
Glazed chicken in crockpot - Low Fat
Glazed chicken in crockpot (low fat) - Preparation Time: 8:00 * Garlic is optional. 1. Combine thawed orange juice concentrate (not regular orange juice) in bowl along with the marjoram, garlic powder and nutmeg. Split the chicken breasts to make 6 serving si ...full recipe
Herb-breaded chicken - Low Fat
Herb-breaded chicken (low fat) - NOTE: bone-in chicken requires double amount of bread & herbs In food processor or blender, process bread to make crumbs. Add seasonings, process to mix. Rinse chicken under cold running water; shake off water. Transfer ...full recipe
Lemon soy chicken - Low Fat
Lemon soy chicken (low fat) - Remove skin from chicken pieces; place chicken in shallow dish. Combine soy sauce, lemon juice, oil, lemon pepper, ginger, 1 cup water and garlic; pour over chicken. Cover and refrigerate for at least 8 hours or up to 24 ...full recipe
Oven barbecued chicken - Low Fat
Oven barbecued chicken (low fat) - Preheat oven to 350* (moderate). Combine all ingedients except chicken in saucepan, place over heat, and simmer for 5-10 minutes. Place chicken in a large baking pan. Pour half of the barbecue sauce over chicken and bake ...full recipe
Sicilian chicken - Low Fat
Sicilian chicken (low fat) - Serve with - Couscous Steamed spinach Chocolate cake with strawberries Milk By removing the skin from the chicken and pairing it with low-fat couscous, you can enjoy chocolate cake, too, without blowing the bank as far a ...full recipe
Spanish chicken - Low Fat
Spanish chicken (low fat) - Remove skin from chicken legs. In skillet, heat il and butter over medium heat; brown chicken legs in batches, if necessary. Remove chicken from skillet and set aside. In the same skillet, cook onion and garlic for 3 min ...full recipe
Spicey chicken wings - Low Fat
Spicey chicken wings (low fat) - Preheat oven to 400 degrees. Spray cookie sheet with Pam. Combine flour, garlic powder and pepper. Roll chicken wings in flour mixture. Dip into egg whites then into bread crumbs. Put on baking sheet, bake 10 minutes, tu ...full recipe
Spicy chicken and artichokes - Low Fat
Spicy chicken and artichokes (low fat) - Place chicken breasts, meat side up, in a 9 inch square pan. Mix these ingredients and pour over chicken: lemon juice, pepper, poultry seasoning, paprika, Worcestershire, Tabasco and water. Cut artichoke hearts in half a ...full recipe
Spicy chicken noodle soup - Low Fat
Spicy chicken noodle soup (low fat) - Cut chicken into thin strips. Break noodles into 3-inch long pieces. In saucepan, combine garlic, cumin and turmeric; cook over medium heat, stirring constantly, for 1 minute. Add chicken, stock, lime rind and juice, gin ...full recipe
Spicy szechwan baked chicken - Low Fat
Spicy szechwan baked chicken (low fat) - 1. Preheat the oven to 350 F. 2. In the bowl of a food processor fitted with the metal blade, combine the peppercorns, red pepper, coriander and salt and process for 30 seconds. Scrape down the sides, add the cilantro, z ...full recipe
Sweet and savory chicken - Low Fat
Sweet and savory chicken (low fat) - Combine all the chicken ingredients in a large plate or bowl and turn the chicken breast to coat it all over with seasonings. Combine all the sauce ingredients in a blender and set aside so the raisins can soften. Heat o ...full recipe
Thai honey chicken - Low Fat
Thai honey chicken (low fat) - Remove and discard skin from chicken breasts. Place breasts in single layer in shallow dish. Score each a few times on meaty side. Combine garlic, honey, soy sauce and chili paste; spread over chicken. Cover and refriger ...full recipe




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