4 servings


 14  oz  tomatoes; canned 
 1/2  ts  basil; dried 
 1/2  ts  tarragon 
 1/2  ts  salt 
 1/4  ts  pepper; freshly ground 
 2  ts  butter; oil or margarine 
 1   garlic; clove finely chopped 
 2  lb  chicken; pieces, skinned 
 2  tb  parsley; chopped or 2 tsp dry 
 1/2  c  mozzarella cheese; shredded 

Preparation for Low Fat and Healthy Chicken italiano Recipe:

Cooking time: 20 mins
Pour tomatoes into container of a blender or food processor. Add
basil, tarragon, salt and papper. Puree until smooth. Melt
margarine in a large frypan. Saute garlic over medium heat 1 min.
(or mix in 1/2 tsp garlic powder with other spices)
Add chicken pieces, saute, turning once or twice until golden on both
sides. Cover with tomato mixture. Bring to a boil, reduce heat and
simmer 15 min until tender. Remove chicken and place in a warm
oven-proof dish. Stir parsley into sauce and spoon over chicken.
Sprinkle with Mozzarella. Place under heated broiler 1 min just until
cheese melts.
Or place on a microwave-safe dish and melt cheese in microwave. Or
sprinkle with grated parmesan cheese and serve immediately.

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