3 Servings


 1  c  1% low-fat milk 
 1/2  c  White wine 
   or 1% low-fat milk 
 1  ts  Chicken bouillon granules 
 3  tb  flour 
 1/4  c  Grated parmesan cheese 
 1/2  lb  Cooked chicken 
   or turkey breast; cut in 1/2" cubes 
 2  tb  Slivered; toasted almonds 

Preparation for Low Fat and Healthy Creamy parmesean chicken Recipe:

(to toast almonds: bake on an ungreased sheet at 300 until golden)
Mix first four ingredients in a blender. Pour into a heavy saucepan and
cook, stirring constantly over medium heat until thickened. (You are
basically making a chicken flavored white sauce without added fat.) Stir in
cheese and chicken or turkey. Serve over rice or pasta garnished with the
To keep the fat to the bare minimum, use skim milk, the wine instead of
additional milk, fat-free permesean and omit the almonds. I like a dash of
pepper also, I find the cheese adds enough salt. You could also add some
lightly cooked vegetables with the poultry such as asparagus or broccoli.

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