4 servings


 1 1/2  sl  Whole-wheat bread 
 1/4  ts  Dried basil 
 1/4  ts  thyme 
 1/4  ts  oregano 
 1/4  ts  Tarragon 
 1/4  ts  paprika 
 1/4  ts  salt 
   Freshly ground pepper 
 1  lb  Boneless, skinless chicken 
   OR 2 lb bone-in breasts 

Preparation for Low Fat and Healthy Herb-breaded chicken Recipe:

NOTE: bone-in chicken requires double amount of bread & herbs
In food processor or blender, process bread to make crumbs. Add
seasonings, process to mix.
Rinse chicken under cold running water; shake off water. Transfer
crumb mixture to plastic bag; add chicken a few pieces at a time and
shake to coat.
Place chicken in single layer in microwave-safe dish or on baking
sheet. Bake in 400 F oven 18-20 minutes for boneless, 40 minutes for
bone-in or until no longer pink inside.
OR MICROWAVE uncovered at high power for 5 min boneless, 9 min for
bone-in; let stand 1 minute. Makes 4 servings.
For 1 serving, use about 1/4 cup crumb mixture for one boneless
chicken breast. Freeze remainder of crumb mixture for another time.
Bake or microwave 2 minutes, let stand 1 minute.

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