4 servings


 1   Chicken, in pieces [3 lb] 
 1/4  c  soy sauce, low-sodium 
 2  tb  lemon juice 
 1  tb  vegetable oil 
 1/2  ts  Lemon pepper 
 1/2  ts  Ground ginger 
 1   garlic clove, minced 
 1  c  Long-grain rice 
   Grated lemon rind 

Preparation for Low Fat and Healthy Lemon soy chicken Recipe:

Remove skin from chicken pieces; place chicken in shallow dish.
Combine soy sauce, lemon juice, oil, lemon pepper, ginger, 1 cup
water and garlic; pour over chicken. Cover and refrigerate for at
least 8 hours or up to 24 hours turning occasionally.
Sprinkle rice evenly in bottom of 12-cup greased casserole; arrange
chicken pieces over rice. Pour in marinade. Cover and bake in 325F
160C oven for 40 minutes. Uncover; bake for 30-40 minutes or until
chicken is no longer pink inside.
Garnish with lemon rind.
You can substitute 2 lb chicken legs for the chicken; bake in a
13x9-inch baking dish. Lemon pepper can be found in most spice
sections of supermarkets.

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