4 Servings


 1/2  c  Minced cilantro 
 1  tb  Chopped fresh garlic 
 4   Boneless skinless chicken breast halves 
 1  ts  pepper 
 1/2  ts  salt 
 8  oz  Tomato sauce 
 1  tb  brown sugar 
 1  tb  Vinegar 
 1/2  c  raisins 
 2  lg  Cloves garlic, peeled 
 1/2  ts  salt 

Preparation for Low Fat and Healthy Sweet and savory chicken Recipe:

Combine all the chicken ingredients in a large plate or bowl and turn the
chicken breast to coat it all over with seasonings. Combine all the sauce
ingredients in a blender and set aside so the raisins can soften. Heat oven
to 400 degrees. Lightly grease a shallow baking pan (or spray it with
non-stick cooking spray). Put the chicken on the pan and bake for 15
minutes, or until it is cooked through. Whisk the sauce ingredients until
smooth. Serve over chicken. Or slice chicken on the diagonal and fan it on
a bed of sauce.

We hope you have found this low fat recipe useful for low fat Sweet and savory chicken recipe. We have over 400 low fat recipes, so why not find other meals low in fat.

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