Yield:

4 Servings

Ingredients:

 2   chicken breasts; 
   halved and skinned 
 3  tb  lemon juice 
 1/4  ts  pepper 
 1/2  ts  Poultry seasoning 
 2  ts  paprika 
 2  tb  Worcestershire sauce 
 10  dr  tabasco 
 1/4  c  water 
 4   Artichoke hearts 
   parmesan cheese 
   paprika 

Preparation for Low Fat and Healthy Spicy chicken and artichokes Recipe:

Place chicken breasts, meat side up, in a 9 inch square pan. Mix these
ingredients and pour over chicken: lemon juice, pepper, poultry seasoning,
paprika, Worcestershire, Tabasco and water. Cut artichoke hearts in half
and place 2 halves on each breast. Coat well with Parmesan cheese. Sprinkle
a light coating of paprika on chicken. Bake at 350 for 45 minutes to 1
hour, uncovered.

Search:
We hope you have found this low fat recipe useful for low fat Spicy chicken and artichokes recipe. We have over 400 low fat recipes, so why not find other low fat foods.


Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.