4 Servings


 4   chicken breasts [=1 1/2 lb] 
 3   garlic cloves, minced 
 2  tb  Liquid honey 
 2  tb  soy sauce 
 2  ts  Chili paste 

Preparation for Low Fat and Healthy Thai honey chicken Recipe:

Remove and discard skin from chicken breasts. Place breasts in single layer
in shallow dish. Score each a few times on meaty side.
Combine garlic, honey, soy sauce and chili paste; spread over chicken.
Cover and refrigerate for at least 6 hours or up to 12 hours.
Place chicken breasts on baking sheet; Bake in 375F 190C oven, turning once
and basting occasionally with juices, for 30-40 minutes or until no longer
pink in centre. Strain juices through fine sieve; serve with chicken

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