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Low Fat Recipes beginning with letter l


Last Update - 1st January 2016

Low Fat Recipes A to Z

Low Fat Recipes beginning with letter l

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You can also search for nutrition and calories to find other low fat foods from over 7000 different food items. We have also 101 low fat tips for healthy low fat cooking.

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Select from over 400 recipes listed below all based around easy low fat recipes.

The recipes range from low fat Lamb burgers through to low fat Loshen kugel (noodle pudding) and each recipe gives all of the nutrition facts and different types of fat to allow you to follow a low fat diet.

We have designed the database to be simple and easy to follow for cooking and recipes.

The nutrition facts for each recipe and the low fat ingredients includes calories, total fat and fat breakdown such as unsaturated fat, and good fats such as omega-3 and omega-6 essential fatty acids.

 

Low Fat List of Recipes

 
Lamb burgers - Low Fat
Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high. Combine the meat with the remaining ingredients. Shape into 4 patties. Grill the burgers, turning once, according to the following guidelines: 6 minutes for rare, 8 minutes for medium, or 10 minutes for ...full recipe Lamb burgers
Latkes - Low Fat
Preheat the oven to 425 degrees. In a large bowl, thoroughly mix all ingredients into a batter. Coat two baking sheets with oil spray. Drop batter in 1/4 cup amounts on the prepared sheets; press the latkes down with the back of your dampened hand. Back 15 minutes, then turn and bake 10 minutes longer, or until the ...full recipe Latkes
Lemon bavarian - Low Fat
1. In a bowl combine apple juice and gelatin. Let stand in a container of hot water until dissolved. 2. Stir in lemon juice, rind, and pineapple juice, and chill until partially set. 3. Meanwhile, pour the evaporated skim milk into a bowl, and place in the freezer until crystals form. Once the gelatin mixture is set, b ...full recipe Lemon bavarian
Lemon cheesecake - Low Fat
Heat oven to 350 degrees. Coat a 9-inch springform pan with vegetable spray and sprinkle bottom with graham cracker crumbs. Refrigerate. In a large bowl, beat cream cheese until smooth. Gradually add sugar, beating until smooth. Add remaining ingredients except fruit and beat until smooth. Pour into pan. Bake 50 to 60 ...full recipe Lemon cheesecake
Lemon curd - Low Fat
1. In a medium non reactive saucepan whisk together egg, egg whites, sugar, lemon juice and lemon zest. 2. Add butter and cook over low heat, whisking constantly until thick, 5-7 minutes. Do not let sauce come to a simmer. 3. Transfer to a small bowl, let cook slightly and serve warm Notes: Good for a pancake or waffle ...full recipe Lemon curd
Lemon poppyseed bread - Low Fat
Preheat oven to 350 degrees. Grease and flour or line with parchment, three 5 x 9 inch loaf pans. Place flour, egg, egg whites, milk, sugar, salt, baking powder, canola oil and applesauce or yogurt in a large mixing bowl and mix until smooth. Add poppy seeds, vanilla extract, lemon zest and juice and mix. Glaze: Whisk ...full recipe Lemon poppyseed bread
Lemon roast potatoes - Low Fat
Cut potatoes lengthwise into thick wedges; place in 13"x9" (3L) baking dish. Whisk together water, lemon juice, oil, garlic, salt, oregano and pepper; pour over potatoes, turning to coat evenly. Bake in a 325F oven, gently turning occasionally to keep potatoes well moistened, for about 2 hours or till potatoes are very ...full recipe Lemon roast potatoes
Lemon sherbet - Low Fat
1. Combine all ingredients in a large bowl and beat well. 2. Recipe can be frozen in an ice cream maker or by dividing into 2 freezer trays and freeze until mushy. 3. Pour into a large bowl and beat well. 4. Repack into a container and freze until firm. Preparation Time: 5 mins ...full recipe Lemon sherbet
Lemon soy chicken - Low Fat
Remove skin from chicken pieces; place chicken in shallow dish. Combine soy sauce, lemon juice, oil, lemon pepper, ginger, 1 cup water and garlic; pour over chicken. Cover and refrigerate for at least 8 hours or up to 24 hours turning occasionally. Sprinkle rice evenly in bottom of 12-cup greased casserole; arrange chi ...full recipe Lemon soy chicken
Lemonade - Low Fat
* Sugar substitute is either 4 to 8 envelopes or 1 1/2 t or to taste. Combine ingredients; mix well. Serve over ice. Garnish as desired. ...full recipe Lemonade
Leningrad special buckwheat pancakes - Low Fat
Blend flours, baking powder, and sugar substitute in bowl. Mix in egg, water, and melted margarine. Let batter stand for 10 minuteats. Melt 1 teaspoon margarine in a 10-in nonstick skillet over medium heat. Drop batter by the tablespoonful onto hot skillet. Allow pancakes to cook until bubbles form around the pancak ...full recipe Leningrad special buckwheat pancakes
Lentil chili - Low Fat
1. Trim any fat from meat. Cut meat in 1/2" cubes. 2. Heat a non stick saucepan or pan sprayed with cooking oil over medium high heat. 3. Brown meat quickly stir in undrained tomatoes,celery,onions,lentils,water,tomato juice, chili powder,sugar,garlic and cumin. 4. Bring mixture to a boil;reduce heat. Cover and simmer ...full recipe Lentil chili
Lentil soup - Low Fat
Combine all ingredients in a large saucepan. Cook over medium heat 45 minutes. Puree 2 cups soup in blender. Mix with remaining soup in pot. Heat thoroughly and serve. Makes 8 servings. Variations: Serve with lemon wedges for added zest. Or add 1 tablespoon miso for extra flavor. ...full recipe Lentil soup
Light applesauce muffins - Low Fat
Prepare the muffin pan using lowfat cooking spray and preheat oven to 425 degrees. Combine the flour, sugar, cinnamon, baking powder, and salt in a bowl. Mix well. Lightly beat the egg and mix in the milk. Add the applesauce and egg/milk to the flour mixture and mix until just moistened. Try to avoid overstirring, as t ...full recipe Light applesauce muffins
Light banana muffins - Low Fat
Preheat oven to 400 degrees F. Spray 12 (2 1/2-inch) muffin cups with cooking spray. In medium bowl combine flour, sugar, baking powder, salt and cinnamon. In large bowl, using a fork or wire whisk, beat egg whites lightly. Stir in mashed bananas, milk and corn syrup. Add flour mixture; stir until well blended. Spoo ...full recipe Light banana muffins
Light pizza dough - Low Fat
Combine the water and honey in a medium stainless steel bowl. Sprinkle the yeast on top and set aside for 20 minutes to proof, until bubbles form on the surface. Put the flour, semolina, and salt into the bowl of a food processor. Turn the machine on and slowly add the yeast mixture through the feed tube. Process for a ...full recipe Light pizza dough
Lighter swedish tosca - Low Fat
1. Heat oven to 350F. Spray an 8" square pan with nonstick cooking spray. Set aside. 2. In a small bowl, combine the 1/4 oats and boiling water. Let stand for 5 minutes. 3. In a large bowl, combine sugar, 1/2 cup brown sugar, 3 T margarine, almond or coconut extract, and egg or egg substitute. Beat well. Add oat mixtur ...full recipe Lighter swedish tosca
Lite muffins with variations - Low Fat
Heat oven to 400F. Line muffin tin with muffin papers. Lightly spoon flour into measuring cup; level off. In bowl, combine flour, sugar, baking powder and salt; mix well. In bowl, combine milk, oil and egg; blend well. Add to dry ingredients; stir just long enough to moisten. Divide evenly among muffin cups. Bake 18-23 ...full recipe Lite muffins with variations
Lobster (or any seafood) thermidor - Low Fat
To make the sauce, melt the tablespoon of margarine in a heavy saucepan over low heat. Add the flour and cook for 3 minutes, stirring constantly. Do not brown. Remove from the heat and add the simmering milk all at once, stirring constantly with a wire whisk. Put the sauce back on low heat. Stir in the mustard and c ...full recipe Lobster (or any seafood) thermidor
Lobster and angel hair - Low Fat
Crack lobster into pieces. Remove claw andtail meat; set aside. Boil the rest of the lobster (shells and all) in water with Old Bay spice fora few hours (till the flavors come out of the shell). Strain liquid leaving any pieces of meat. Reduce liquid till about 1/4 or 1/2 cup is left. Dice the lobster meat into very sm ...full recipe Lobster and angel hair
Lobster fricassee - Low Fat
Melt the margarine in a saucepan; add the mushrooms and onion powder. Whisk the milk and flour in a small bowl, whisking quickly to eliminate any lumps. Pour the milk mixture into mushroom mixture; mix thoroughly, and continue cooking 3-4 minutes. Add the lobster, paprika, and salt and pepper to taste; continue cookin ...full recipe Lobster fricassee
Loshen kugel (noodle pudding) - Low Fat
Beat the eggs and sugar until fluffy. Add the remaining other ingredients, except the nuts. Pour into a well oiled 2 qt casserole dish or an 8 inch baking pan. sprinkle on the nuts. Bake in a 350 F oven for 40 to 50 minutes or until browned. Cooking Time: 50 mins ...full recipe Loshen kugel (noodle pudding)




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