Easy Low Fat Lobster fricassee Recipe

Yield:

4 Servings

Ingredients:

2	c	Shelled lobster lobster meat;
		(cut into bite-size pieces)
1/4	c	Lowfat margarine, regular margarine
3/4	lb	mushrooms, mushrooms; sliced
1/2	ts	Onion powder
1/2	c	Skim milk, nonfat milk
1/4	c	All purpose wheat flour, flour
1/4	ts	paprika
2	c	Cooked rice
		or pasta
		parsley sprigs

Preparation for Low Fat and Healthy Lobster fricassee Recipe:

Melt the margarine in a saucepan; add the mushrooms and onion powder.
Whisk the milk and flour in a small bowl, whisking quickly to
eliminate any lumps. Pour the milk mixture into mushroom mixture; mix
thoroughly, and continue cooking 3-4 minutes. Add the lobster, paprika, and
salt and pepper to taste; continue cooking 5-10 minutes until lobster is
heated through. Spread rice or pasta onto a serving platter, spoon lobster
and sauce over the top and garnish with parsley to serve.
Preparation Time: 15 mins
Cooking Time: 15 mins

Search:
We hope you have found this low fat recipe useful for low fat Lobster fricassee recipe. We have over 400 low fat recipes, so why not find other meals low in fat.